Shows
Being Human is WeirdSeason 2 Finale!It's a wrap on Season 2! Join the gals for a reflection on this season and our hopes for the future. Thank you for listening, Fam.2024-05-2915 minBeing Human is WeirdReal Talk Series: Back to BasicsWith so many buzzwords, diets, products and fads out there it can be damn near impossible to navigate what's "best." Before investing your hard earned moolah on TikTok's latest and greatest, get the basics nailed down. Abby discusses why the sustainable 'baby step' approach is the thing that works best to start. 2024-05-2210 minBeing Human is WeirdQuick Bite- Brain DumpingFree your mind, and the rest will follow! This week the gals explain how to do a life-changing journaling exercise. Brain dumping, in it's simplest form, is putting thoughts to paper. Clear those pesky swirling thoughts and make room for processing and productivity!2024-05-1511 minBeing Human is WeirdCoaching a Coach to Kickoff Mental Health Awareness MonthThe coach has landed! Abby's boyfriend, Branden, is here as our very special and very cute guest. Branden shares that he is ready to change how he responds to life's stressors and Cari comes in and does her thing! Listen in as Cari asks all of the right questions to help reframe very common approaches to stress. You'll leave with a several takeaways from this very real and very relatable 'sode.2024-05-0827 min
Being Human is WeirdPeace in ParisReconnect with your inner peace and serenity (now!) with the sounds of a rainy afternoon in Paris. 2024-05-0110 minBeing Human is WeirdBuzzwords: Intermittent FastingThe girls do a deep dive on Intermittent Fasting this week. Learn what it means, how to navigate, and whether it may be something to try. While IF can have benefits for some, it can be not-so-great for others. 2024-04-2420 minBeing Human is WeirdReal Talk Series: What You NeedOutside of the basics, what do we actually need? Join Abby for a short reality check as she lays out what we, as humans, need to live a healthy and fulfilled life. 2024-04-1711 minBeing Human is WeirdQuick Bite - ProteinThis week, the gals tackle protein. What is it? Why does it matter? How can we get enough? Yep, this macronutrient is buzzworthy for a reason.2024-04-1011 minBeing Human is WeirdA Couple of April FoolsCari and Andy celebrate April Fool's Day with some funny (and eye-roll-worthy) jokes. If you need a laugh (and who doesn't?!), enjoy this silly episode with silly jokes!*Soundscape brought to you by a brewery in a windmill on our first night in Amsterdam.2024-04-0308 minBeing Human is WeirdReal Talk Series- "Me Time" You've thought about implementing "Me Time." Why not go for it? You deserve time to yourself as often as you please! No need to carve out a ton of time, 2 minutes per day might be enough to recharge your batteries! 2024-03-2709 minBeing Human is WeirdQuick Bite- The Science of LuckTop of the mornin' to ya, BHW fans. In this Quick Bite, the gals discuss what, if anything, makes lucky people...lucky. Tune in to learn more about the Law of Attraction and how to create your own luck.2024-03-2008 minBeing Human is WeirdHow to Build Resiliency - Part 2 with Dr. Natalie Nugent PhD, LPDr Natalie is back sharing action steps you can start taking TODAY to build your resiliency and reduce stress and anxiety.2024-03-1341 minBeing Human is WeirdIdentifying Burnout and Learning Resiliency as a Skill -Part 1 with Dr. Natalie Nugent PhD, LPThis week the girls welcome an outstanding guest, Dr. Natalie Nugent PhD, LP. Dr. Natalie has a passion for preventing and treating burnout and is here to share all about it! We need to stop looking at burnout as inevitable and understand that resiliency is a skill. Tune in for part 1 of this 2 part-er. Follow @lakehuronwellness or visit www.lakehuronwellness.com to learn more!2024-03-0633 minBeing Human is WeirdQuick Bite - CaffeineWhether you can't live without your go-go juice or worry about the effects, the girls are bringing you the facts about caffeine!2024-02-2811 min
Being Human is WeirdLoving-Kindness MeditationIn honor of February being National Heart Month, join Cari for this loving-kindness meditation with the soothing sounds of Dusseldorf's Japanese Garden. This is a wonderful practice for reducing self-critical thoughts and behaviors and replacing them with self-acceptance and kindness. 2024-02-2109 minBeing Human is WeirdQuick Bite- Chocolate Happy Valentine's/ Single Awareness Day, ya'll! Today in a Quick Bite episode, the girls share their extensive research results that support having chocolate every day-yay! Dive in to this short and extra sweet episode.2024-02-1407 minBeing Human is WeirdQuick Bite - Alcohol and AlternativesWhether you've just finished Dry January or have never heard of it, we're giving you some alcohol facts and. tips to reduce your consumption should you want to. Quick bite episodes are, well, quick and to the point. Get the facts, enjoy some laughs, and come back for more next week. 2024-02-0712 minBeing Human is WeirdReal Talk Series: Just Breathe. Breathe in, breathe out. Join Abby to learn the basics of grounding exercises and stress reducing techniques. These dandy tactics are great to have in your back pocket when annoying stuff happens and you just need a sec.2024-01-2415 min
Being Human is WeirdRest and relaxWinter is here as a cloudy, cold, wet wonderland. Embrace the season and take an intentional rest while enjoying the serene sounds of a Norwegian stream.2024-01-1709 minBeing Human is WeirdStarting a Fitness Routine With Rich Worcester Pt 2Part 2 is here! In this episode, learn the ins and outs of creating an actionable, and sustainable fitness plan for yourself. The focus is individualization, enjoyment and consistency. Remember, the best fitness program for you, is the one you'll do.2024-01-1021 minBeing Human is WeirdStarting a Fitness Routine with Rich Worcester Pt 1It's time to get your head in the game, Fam! Join us with ultimate athlete , Health Coach and Trainer, Rich Worcester. Part 1 of this 2 part episode is all about getting your mind right before starting a fitness routine. Welcome 2024 with a renewed sense of empowerment!2024-01-0316 minBeing Human is WeirdLooking Forward- Visualization PracticeVisualize your best self as 2024 comes in hot. How might your life improve if you made room for the thoughts and actions you want to include more of?2023-12-2709 minBeing Human is WeirdGet more out of 2024!Looking to the year ahead, Abby and Cari discuss their goals, bucket lists, and small steps to getting started. 2024, let's GO!2023-12-2027 min
Being Human is WeirdSwiss Alps Reflection PracticeLet's look back at 2023 with the soothing sounds of the Swiss Alps. Celebrate your growth and look forward to what's ahead in the new year!2023-12-1310 minBeing Human is WeirdYear One of Being Human is Weird- Done and Dusted!Whelp BHW-ers, it's been a year- and what a year it has been. In this special one yeariversary episode Abby and Cari look back and forward in gratitude. Join in to do the same!2023-12-0618 minBeing Human is WeirdReal Talk Series- Gratitude WalkThrow on your walkin' gear and get ready to be grateful. This short movement break with Abby is exactly what your brain and body need.2023-11-2912 minBeing Human is WeirdGood Evening, Routine! With darkness starting to fall around 1 pm in the Midwest, having a solid evening routine is something to look forward to. Join in this week to see what the girls plan to try and how you can set yourself up for a restful night followed by a solid morning.2023-11-2220 min
Being Human is WeirdMeditation Series - Amsterdam CanalJoin Cari for meditations based on her European soundscapes like this one from an evening along a canal in Amsterdam. Let your mind quiet and enjoy the sounds of Amsterdam. 2023-11-1509 minBeing Human is WeirdGood Morning, Routine! Fall back an hour and into a new morning routine! The girls discuss possible morning routines based on the experts, personal experience, and coaching. Jump in and find the right routine for you. 2023-11-0830 minBeing Human is WeirdSeason 2 Opener: We're Baaack! Cari has landed on US soil and the girls are back! You can expect to hear life updates as well as what is in store for episodes coming up in Season 2 of your favorite not-yet-well-known podcast!2023-11-0108 minBeing Human is WeirdMaking money less scary with Daniel StoneThis week we welcome Danny Stone, Corporate World-Man Turned Financial Advisor. Learn new skills, safe and higher-risk investment ideas and how to trust your gut when it comes to investing and saving.2023-10-1823 minBeing Human is WeirdCombat Burnout and Stress With Chris Rabanera He's baaaack! Chris of The Base EQ (https://www.thebaseeq.com/) shares definitions, tips and tricks on identifying and dealing with stress, chronic stress and burnout. You do not want to miss this one! Check Chris out on instagram or Facebook @thebaseeq or e-mail him at Chris@TheBaseEQ.comhttps://www.betterup.com/blog/emotion-wheel2023-09-2719 minBeing Human is WeirdSummer Series: We can work it out (beginning a fitness routine).It's just Abby again! This week the chat is about starting a new fitness routine. With a focus on adding in strength-based activity, a discussion on fat loss vs weight loss comes into play. Learn to master the basics and change your life for the better!2023-08-2313 minBeing Human is WeirdSummer Series: Getting Real- Weight Loss and Healthy Living TipsOkay, crew. Cari is still gone and Abby has gone rogue. Usually, the girls don't share tips and tricks, but there is too much junk info out there. Tune in for a no BS approach to sustainable healthier living.2023-08-0911 minBeing Human is WeirdSummer Series: Reclaim Your Brain With Dr. Marianne MillerThis one is special, crew! Eating Disorder Therapist and Binge Eating Coach, Dr. Marianne Miller discusses the importance of self-love and Health at Every Size (HAES). We get into why thinness is not a determinant of an individual's overall health and what to do if your relationship with food could use some help.2023-07-2612 minBeing Human is WeirdSummer Series: Walk Hard (or however you'd like to).Howdy, partners! It's just Abby as Cari gets ready for her big adventure abroad! Jump in as Abby talks to the air about starting to move that bod. Walking, the most underrated exercise on the planet, is getting some much deserved attention!2023-07-0511 minBeing Human is WeirdSeason one comes to a close. 6 months and 25 episodes in, the girls are kicking off a short hiatus by re-hashing their podcasting experience.2023-05-3116 minBeing Human is WeirdThe importance of finding your peopleAbby and Cari met in real life!! How did it go? Why are genuine friends so important and how can we cultivate deeper connections? Listen, learn, and let us know what you think!2023-05-2423 minBeing Human is WeirdPart 2: Keep Your RelationSHIP Afloat We're back with Brian Ulrich, Couples Therapist from The On Earth Project, to discuss the best and not so best of times spent in a partnership. Tune in for tips on handling resentment and the importance of sharing needs. Brian reminds us that the most important thing is to choose and remember love...even when you don't feel like it.2023-05-1712 minBeing Human is WeirdKeep Your RelationSHIP Afloat In this special episode the gals welcome Couples Therapist, Brian Ulrich. Focusing on framework developed by Terry Real, Brian gives examples, tricks and relational advice that is easy to digest. While communication and holding space when you're mad is scary to think about, it is necessary to keep relationships successful.2023-05-1017 minBeing Human is WeirdPart 2: Boundaries, Non-Violent Communication, and Gaslighting, Oh my!The girls continue their conversation on boundaries, the warning signs of gaslighting, and how we can use non-violent communication to get our needs met. They share lots of great, easy examples anyone can use to start setting boundaries today!2023-05-0322 minBeing Human is WeirdBoundaries, Non-violent Communication, and Gaslighting, oh my!In this episode, the girls discuss and give tips for some of the buzziest words right now. Learn to set happy, healthy boundaries using non-violent communication with others AND with yourself.2023-04-2623 minBeing Human is WeirdYou Might be a People Pleaser if...Are you a "yes" person? Did you just nod your head? This is the episode for you! The girls dive deep into the art of People Pleasing, their personal experiences with it, why it sucks and why you should stop doing it.2023-04-1927 minBeing Human is WeirdFinancial Wellness Part 2John is back with the girls to discuss insurance, 401Ks, and help us all be more financially well right in time for tax day!2023-04-1230 minBeing Human is WeirdFinancial Wellness Part 1The girls are chatting with entrepreneur, IRS retiree, and father of Cari, John Downing! If inflation, the economy, or layoffs have you worrying about your financial health, this episode is a can't-miss! In part one, John simplifies budgeting, explains why savings and investments matter, and how you can get started today.2023-04-0532 minBeing Human is WeirdFinding a Therapist with Chris Rabanera Online Therapy Guru, Chris Rabanera of The Base EQ shares his tips and tricks on finding a Therapist that works WITH you, what to look for when it comes to affordability and how to know you've found the right fit. Learn more from Chris by visiting his website https://www.thebaseeq.com/2023-03-2920 minBeing Human is WeirdGoalcrastination It's check-in week! Listen in and relate. The girls share Mel Robbins love and tips and attack goals, perfectionism, and procrastination from two different viewpoints. You don't want to miss this one!2023-03-2227 minBeing Human is WeirdIntuitive Eating With Anne Guthrie, NBC-HWC, CPTThis week we jump entire-body first into exploring Intuitive Eating with fellow ex-dieter, Anne! This bombshell of a human being walks us through her journey, what IE is and how to practice "health without the self-hate."Follow her on Instagram! @coachanne.guthrie 2023-03-1531 minBeing Human is WeirdRead 'em and Sleep. Sick and tired of being...tired? Take it from us, Mr. Sandman is inconsistent and unreliable. Take charge of it yourself, Sweetie. Drop in for some quick tips and tricks to send you off to (or at least start your journey toward) Dream Land.2023-03-0822 minBeing Human is WeirdLet's Talk About Stress, Baby. Fight, flight or...neither? At one point or another, all of us have experienced some sort of stress- whether it be good (eustress) or bad (distress). When it comes to the 'bad' stress, what would happen if you could just sit with it, feel the feels, name the feels...and release the feels?2023-03-0129 minBeing Human is WeirdBONUS: The (possible) horrors of hormonal birth controlIn this bonus episode with THE Maggie Wissler @seedcyclingsisters on Instagram, she teaches us about the four pillars and how we can support on bodies. For those who have been on hormonal birth control, have considered getting off of it, or are in the throws of reconnecting with your body's natural cycle...This is for you! 15/10 recommend.2023-02-2231 minBeing Human is WeirdIt's a Never Ending Cycle. Period. Certified Superstar and hormone coach, Maggie Wissler joins the girls to answer some burning questions about periods, PMS, and what the heck is happening during each phase of the cycle. Men, don't run! If you know anyone who is a menstruating female, this episode is for you, too.2023-02-2217 minBeing Human is WeirdFebruary is All About That Base Heart Health, Cancer Prevention, and Chatting...Oh My! In today's episode, the gals have a base-level discussion on what healthier living might look like. Revisit all of the pesky "I know I shoulds" and bring awareness to what you currently do well and what may need a tweak.2023-02-1518 minBeing Human is WeirdChecking in so You Don't Check OutIt's check-in time! Cari and Abby chat about what's working, what isn't and what adjustments can be made. This episode serves as a reminder that minor inconveniences and feelings are great to share and it's okay to change course.2023-02-0815 min
Being Human is WeirdBONUS: Mindful Phone PracticeThis practice is about bringing awareness to our experience with our phones and becoming more mindful and healthful in our use of this piece of powerful technology instead of letting your phone become a “rabbit hole” that you fall mindlessly into.2023-02-0112 minBeing Human is WeirdDo You Need a Screen Time-Out?Technology is great, don't get it twisted. It's when it's being overused as a time-waster or to fill an emotional void that it can get a little.. "eh, better not." Throw this pod in your ears for some practical tips to reduce screen time and become more present.2023-02-0121 min
Being Human is WeirdFood For Thought with Registered Dietitian Ellen MacAlpineWhile Cari enjoys a sun-filled vacation, a special guest joins Abby. Ellen MacAlpine, a Registered Dietitian, shares tips, tricks and facts about all things nutrition related. Ellen stresses that balance and simplicity are keys to lasting success.2023-01-2522 minBeing Human is WeirdCompassionate Coaching It's time for a goal check-in! Abby and Cari realize they chose goals that need some adjusting. Relate to the gals as they admit that their New Year's Resolutions haven't yet been implemented, and listen in as they coach each other!2023-01-1819 minBeing Human is WeirdHoliday HangoverStill not 'feelin' it?' Well, friends, we are here to tell you that January Blues are very real and very annoying. Listen in to learn about what the JBs are and how to gracefully handle what they're doing to you. 2023-01-1120 min
Being Human is WeirdVisioning Practice for Mindful IntentionsTake a few minutes with Coach Cari to envision your ideal day, get clear on your intentions, and set goals that align with your values.2023-01-0408 minBeing Human is WeirdMindful Intentions There are a whole buncha ways to practice mindfulness! Listen in and learn to set intentions by prioritizing what really matters to you. Once you have that figured out, align it with your values and voila!2023-01-0417 minBeing Human is WeirdLooking Back With Gratitude Pt.1 Whew! Another year just about done and dusted. Take some time to reflect back on 2022's challenges with a different kind of 'tude! Cari and Abby discuss what may change if we look at things with gratitude and accepting that Negativity Bias is a Science thing we have to work on. Watch out for Part 2 next week!2022-12-2817 min
Being Human is WeirdThe Happy and SAD of WinterGot the blues, brother? It's officially winter, ya'll! Help us embrace December 21st, the shortest day of the year, by focusing on little things you do have control over and giving yourself permission to slow down and rest. Who knows? Maybe embracing the winter months and a new season will make this time of year more bearable.If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Call 911 if you or someone you know is in immediate danger, or go to...2022-12-2120 min
Being Human is WeirdHow to Start Something New Without Feeling OverwhelmedIt's time to throw away the "I'll start Monday" promises. Shifting the focus to small, incremental changes is the key to sustainable change.2022-12-1416 minBeing Human is WeirdA Casual Introduction to Wellness Rituals How can we identify and improve already existing wellness rituals without feeling overwhelmed? Follow us on Instagram: https://www.instagram.com/beinghumanisweird/E-mail us: beinghumanisweird@gmail.com2022-12-0714 min
Being Human is WeirdIntro: Meeting The Gals Abby and Cari introduce themselves and their intentions for starting the BHW Podcast. Bear with us, we're new. We're excited to get better with you!Follow Being Human Is Weird on Instagram: https://www.instagram.com/beinghumanisweird/E-mail Being Human Is Weird: beinghumanisweird@gmail.com2022-12-0703 min