Shows
Beacons of Bravery PodcastYou’re Not Trapped--You have the keys to set sail in your life!In todays episode we discuss the feeling of being "trapped" in situations in life--when it doesn't seem that there's a way out.
Rest assured, there is.
As the Indian poet Rabindraneth Tagore (1861-1941) said:
"The winds of grace are always blowing, but it is you that must raise your sails."
We cover this metaphor, as well as a "bird in a cage" metaphor.
There is a journaling/visualization prompt that, if used, will help you set your sails to the brighter future that you desire.
My hope...
2024-01-1213 minBeacons of Bravery PodcastHow To Get Unstuck from the quicksand of your lifeWelcome back my friends!
It's been a long while, but I've been thinking about you and this episode for a long time.
In this episode you'll learn how to "literally" and "figuratively" get out of the quicksands in your life. If you've been stagnant and stuck, I hope this will help pull you out. Let's do this New Year in a better place!
If you'd like to contact me please email Beaconsofbravery@gmail.com. I'd love to hear from you and help in any way I can.
If you liked this epi...
2023-12-2714 minBeacons of Bravery PodcastYour Current Situation Isn’t Permanent--Looking Back to See the Way ForwardWelcome to episode 39 of the Beacons of Bravery podcast!
Tune in if you feel stuck in life and don't see a way through your current circumstances. There's always a silver lining to whatever you're going through.
We'll talk about Neil Pasricha's work with the "Invisible Staircase" of our life and that we often are terrible predictors of our future. Our current circumstances, set-backs and trials are often a blessing in disguise for a future far beyond what we could imagine.
We'll also talk about looking at our lives in the perspective of the gr...
2022-10-1010 minBeacons of Bravery PodcastThe Sneaky Fear of Success--and the invisible stories holding us backIn this solo episode we dive into an insidious fear, one that most of us don't think we have, yet it rears it's head when we least expect it. The Fear of Success.
While we can all relate to the fear of failure, public embarrassment, etc. We don't realize that our dreams and goals may be extinguished by the fear of success.
We delve into the phenomena of "Tall Poppie Syndrome" and the "Crabs in a Bucket" mentality.
Also referenced (and highly recommended) is the book "Change Your Story, Change Your Life" by Ke...
2022-10-0318 minBeacons of Bravery PodcastTravel May be the Answer to Help You Get ”Unstuck”Welcome back to the Beacon's of Bravery podcast, where we rejoin the "What keeps us stuck? series." Today I have a special guest, Colleen Frazier. One of my very best childhood friends. We lost touch after our high school senior trip, but reconnected 5 years ago. We decided this past Christmas that we needed to go on a trip to celebrate turning 50 this year.
So we did just that and this episode gives a run down of our adventure in the UK and Ireland. Yes, you could say it was "just a trip." But we learned so much about...
2022-04-011h 06Beacons of Bravery PodcastThe Trap of Perfectionism--in the ”What Keeps Us Stuck” SeriesWe're starting our themed series "What Keeps Us Stuck" with the first culprit--Perfectionism.
Perfectionism is what (we think) makes us appear good on the outside, while it keeps us small and unfulfilled in our lives, especially if we want to achieve new things and big goals. It's what also keeps us from being relatable.
Even if you don't self-identify as a perfectionist, you should listen in to see how we all have a shade of perfectionism and also to help you understand the perfectionist you love.
We explore Brene Brown's explanation of perfectionism i...
2022-01-1717 minBeacons of Bravery PodcastBest of Times, Worst of Times: Perspective on the Year, Life, Chutes and Ladders and Connecting the DotsWelcome to this solo episode where we get into perspective on life, through good times and bad. We've all had our ups and downs, and its easy to get stuck in the downs. But we'll talk through it using the following concepts:
-Life isn't a strait, linear path; rather its a spiral staircase
-The first few lines of Charles Dickens "A Tale of Two Cities."
-Analogy of life like the game of "Chutes and Ladders"
-The Chinese parable of the Farmer who lost his horse
-Steve Job's quote about co...
2022-01-0115 minBeacons of Bravery PodcastYou CAN Change Your Life: Facing the Dragons that Guard Your TreasureShannon Wallis is our featured guest today. You won't want to miss her story because each of you will relate in some way.
Shannon is currently quite successful as an author of the outstanding book "WE the Change: Launching Big Ideas and Creating New Realities." She is also a consultant and coach to high level leaders. But this hasn't always been her story. She describes her humble beginnings in a dysfunctional family living below the poverty line--that's why she believes change is truly possible.
In her book, and this episode, Shannon describes her pilgrimage on El C...
2021-12-2147 minBeacons of Bravery PodcastDealing With Anxiety and Depression... ANTS and BIRDSWelcome Back to the Beacons of Bravery podcast.
Today I discuss the somewhat difficult topics of depression, anxiety and panic attacks. If you suffer from any of these, you are not alone!
I share my own struggles but also offer the ANT vs. BIRD strategy, if you suffer as well.
Most of all, after you listen to this episode and feel like you can relate or if you need help in any way, please don't hesitate to reach out to me at beaconsofbravery@gmail.com
Your life matters and I'm here f...
2021-09-2411 minBeacons of Bravery PodcastLiving Full-Out: Don’t Bury Your TalentsWelcome to today's solo episode where we talk about living fully.
We go over a scenario about meeting a death angel suddenly--would you beg for one more week? Realize that you haven't been living the life you were meant to live? This concept was adapted from Jennifer Forster's book: "The Power of a Peaceful Woman."
Then we delve into the parable of the talents. What it means literally and figuratively: Don't bury your talents. Referenced in the Bible, Matthew 25: 4-30.
I hope this inspires you to live each day to the fullest! (As it is...
2021-07-2308 minBeacons of Bravery PodcastThe Power of Perspective: You Can Overcome any Obstacle and Live Your Life Wholeheartedly instead of Half-HeartedlyWelcome today's Beacon, Jenny Lisk! She's a woman who has overcome devastating life circumstances and lives to inspire others to do the same. She is an author, a podcaster and a consultant to other aspiring authors. This is a must listen episode for everyone--because at some point in life, we all go through adversity.
In today's episode we delve into the her story which has been largely impacted by the her late husband's battle with terminal brain cancer--and how to parent through that. Not only that, but how to find perspective and meaning for life moving forward. And u...
2021-07-031h 30Beacons of Bravery PodcastYour treasure lies within the cave you fearWelcome to today's show! If you've ever had to make a big decision (who hasn't?) this show is for you.
In this solo episode, we delve into what it takes to make a decision in your life that "goes against the grain." And how this can ultimately help you from having regrets on your death bed--referencing Bonnie Ware's work on the 5 regrets of the dying.
#1 of which is: "I wish I'd had the courage to live a life true to myself, not the life others expected of me."
Some other quotes referenced in this...
2021-06-2312 minBeacons of Bravery PodcastLive Your Vision by Challenging the Status Quo: Leadership, Service, Adventure and Following Your Soul's CallingWelcome today's Beacon, Tony Frazier. Talk about a true inspiration! Tony currently serves as the director of the Kroc Center in Salem, Oregon, USA. He describes the mission of the Kroc Centers as providing fun, healthy and educational settings for lower income families. Tony also runs the White Boards Consulting company.
This wasn't his first venture into helping others and his passion is to help at-risk youth. He has accomplished this is many ways including teaching construction trade skills with Habitat for Humanity, proctoring them at home with his wife and leading a workforce project. To him, its p...
2021-06-161h 05Beacons of Bravery PodcastOur Inner Critics: How to Understand, Embrace and ResolveWe're all are our worst critics. We may have voices on the outside that tell us we aren't good enough, but they don't hold a candle to the voices on our inside. Welcome to this solo episode where I delve into our inner critics...the voices in our heads that tell us negative thoughts on repeat.
In this episode we will learn that our critics were meant to protect us for a time, but that now they're tired and holding us back.
Learn the story of the "Two Wolves." inside your mind.
This is an...
2021-06-1111 minBeacons of Bravery PodcastDo I Want to be in Fear? or Do I Want to be in Service? Jaguar mentalityMeet today's Beacon, Trish Bishop. She has an amazing journey to share with you. Trish authored a book called "The Question Journey" plus she's a speaker, leader, observer and innovator. She will inspire you in so many ways. If you need an injection of inspiration and enthusiasm, stay tuned.
Her life hasn't been a fairy tale, she talks openly about struggles and fears that she's faced along the way. She's relatable, fun and inspiring.
Some of the things we discuss in this episode:
-how to lead with intuition
-you don't NEED a uni...
2021-06-021h 17Beacons of Bravery PodcastHow to overcome and thrive in your life, no matter the obstacle.Meet today's Beacon, Kelsie Whittington. She's a dynamic and happy young woman who has overcome significant physical obstacles and is now living her best life.
Kelsie went through a major life change in her teenage years which would have sidelined most people. Not her. She beams a dynamic spirit, and with the love of a special man (James) she has gone on to be a happy, full-filled person.
You will want to tune into this show if you need a dose of inspiration, especially if you have faced physical limitations in anyway.
Her fav...
2021-05-2529 minBeacons of Bravery PodcastRecognizing money mindset blocks and how they hold you back from the success you desireIn today's solo episode, I discuss your money mindset, and the "thermometer" you might have set which keeps you from achieving your goals.
We specifically discuss the money block, but it pertains to any area in your life where you may feel stuck.
Do you have a fear of success? Do you sabotage yourself and always return to the same set level? Me too. I give a personal example about this relating to my medical device patent.
Referenced in this episode is the following podcast:
Epic Success with Dr. Shannon Irvine.
...
2021-05-1919 minBeacons of Bravery PodcastThese are a few of our favorite things...Welcome today's Beacons Jodi Murphy and Jennifer Denny--my two sisters. We have a chat about some of our favorite things. Yes, the "Sound of Music" soundtrack should be playing through your head at this point :)
What you will get from this episode: TONS of good ideas, links and conversations. The things mentioned will help keep you organized, keep your feet safe and comfortable, and wow your friends with an amazing rice crispy treat recipe.
Links are listed below for the things we mention in this episode. I have no affiliates with any of these companies (meaning...
2021-05-1157 minBeacons of Bravery PodcastHow to revive your dreams and desiresToday's Beacon is Bessie Coleman, who was a Beacon over a hundred years ago. Her light is still shining.
This episode is for you because it focuses on helping you remember your dreams and desires...what lights you up.
Many of us have let our dreams go by the wayside when we became "responsible adults," or when our dreams see too far fetched.
If you're not inspired by Bessie's life, you might want to check your pulse.
Your desire is in your for a reason, and I hope this episode lights th...
2021-05-0512 minBeacons of Bravery PodcastHow to pursue joy in life, beyond your achievementsMeet today's Beacon, Tara Roberts. She is an extraordinary human who has achieved very high levels and she has faced her share of personal and family struggles. Many of you will relate-- what someone's life looks like from the outside isn't usually what it looks like from the inside. Tara has been a mentor, motivator and cheerleader to me and I know she'll inspire you as well.
Some of the topics we cover in this episode are:
-how a person (and especially a woman) can be confident and not have to apologize for it
...
2021-04-271h 06Beacons of Bravery PodcastLive your purpose, no matter your age!Welcome today's Beacon Abigail Roberts. She's a breath of fresh air! Among her many achievements as a 19 year old college student, here are a few:
She started a non-profit called "What's Your Dash?" as a 13 year old. (You'll hear more about this during the show). She's a Division 2 athlete and scholar. She's an actress and most of all, a compassionate young woman who has a heart for others and for God.
If you're jaded about the future, or the younger generation, take heart and listen to this amazing guest! She holds herself to a high stand...
2021-04-2055 minBeacons of Bravery PodcastShare Your Stuff--We go FirstWelcome today's co-host, Jennifer Denny--my sister, my original Beacon.
We talk all about the book " Share Your Stuff. I'll go First." by Laura Tremaine. We get vulnerable here, so stay tuned. (Also, shout out to Jennifer's husband Steve, the one who provides music for the show).
This book does as it intends to do...spark meaningful conversations. It's about getting real with your friends and family and discovering their true stories.
I disclose the 10 lessons I learned from my big sister. And I'm sure you can relate this to lessons you've learned from other...
2021-04-1442 minBeacons of Bravery PodcastSometimes we all need "a little help from a friend"Welcome back to the show! In today's episode, I go solo to share with you how a friend helped me achieve a big goal.
I don't know about you, but I like to do things on my own. I'm not a "group" person. But we can't achieve our biggest goals alone.
This episode has a through line of "running" in my life, which is really just a metaphor for whatever in your life that has brought you peace and flow.
Put yourself as the hero of the story, see where in your life you...
2021-04-0614 minBeacons of Bravery PodcastHow to navigate through the "ups and downs" of life.Meet today's Beacon, Alysha Myronuk. Wow, does she have a life story to tell! From body dysmorphia in childhood, to losing her parents at an early age, to marriage and divorce at an early age, suicidal thoughts/attempts and alcohol and prescription drug abuse, to name a few. She was even present during a mall shooting! But that's not the end of her story, in fact she is grateful for all of it.
Alysha has turned her seeming tragedies around, and has coined the term "Myrony." (my + irony) which are those crazy things in life that lead us...
2021-03-301h 14Beacons of Bravery PodcastHow to be Strong and Mighty despite your circumstancesWelcome today's Beacon, Laarni Mulvey! She is a breath of fresh air and has so much energy to give you.
We talk about so many things, not the least of which is that ANYONE, can become strong and powerful despite your surroundings.
Here are some of the highlights:
-how to pivot your career, and the blessings of a pandemic
-how to stop believing everything your environment is telling you--for example, that you need to be quiet and meek in order to get along
-that "comparison is the thief of j...
2021-03-1656 min
A Leader’s Purpose: Navigating Career and Life-Defining Moments with Clarity, Confidence, and Purpose for High-Level Leaders Ready to Lead with Purpose over PressureE14-Believing In Yourself can Lead to Bravery in Others- Your Small steps in Confidence can Inspire Action and Hope in OthersI am so excited to have my first guest interview on today's podcast. Cari Normand and I have known each other for a short time but we have been through some trenches together. We have pushed past insecurities to step out more and more into our identities. In today's episode, I wanted you to have the opportunity to get to know Cari a little more. I wanted her to share her story of reclaiming her life- reclaiming her identity and confidence with you in hopes that it inspires you to do the same.
My name is Tam...
2021-03-1534 minBeacons of Bravery PodcastBONUS--Enneagram miniseries Episode #3--The Head Triad, exploring numbers 5, 6 & 7Welcome back to our last episode in the Ennegram series! I cannot believe we have been through so much already and I know you will love this final introduction to the Enneagram Head Triad. There is so much to learn about the Enneagram and we hope that you got enough of a taste to fall in love with it as much as we have! Send in your questions and comments-- we want to hear and we WANT to answer them. If we get enough questions we will come back and do another episode just answering your questions.
What i...
2021-03-1231 minA Leader’s Purpose: Navigating Career and Life-Defining Moments with Clarity, Confidence, and Purpose for High-Level Leaders Ready to Lead with Purpose over PressureEnneagram #3 Head Triad-Understanding the Fears, Desires, Longings and How to Leverage them to Gain Confidence and Embrace your IdentityOur last in the series! I cannot believe we have been through so much already and I know you will love this final introduction to the Enneagram Head Triad. There is so much to learn about the Enneagram and we hope that you got enough of a taste to fall in love with it as much as we have! Send in your questions and comments-- we want to hear and we WANT to answer them. If we get enough questions we will come back and do another episode just answering your questions.
What is the Enneagram? Who is it...
2021-03-1231 minBeacons of Bravery PodcastBONUS--Enneagram miniseries Episode #2--the heart triad. Exploring numbers 2, 3 &4Welcome BACK! We had so much fun together on the first episode and we KNOW you will love this 2nd one. We tackle the Heart Triad today and our favorite 2,3, and 4’s. If you missed the first episode please go back and listen to hear about the Gut Triad. BUT TODAY we dive into what makes those who wear their hearts on their sleeves so valuable and beautiful. I am joined again with my good friend Tami Imlay from the Her Restored Spirit Podcast and I am so thankful she joined me today!
What is the Enn...
2021-03-1137 minA Leader’s Purpose: Navigating Career and Life-Defining Moments with Clarity, Confidence, and Purpose for High-Level Leaders Ready to Lead with Purpose over PressureEnneagram #2 The Heart Triad-Understanding the Fears, Desires, Longings and How to Leverage them to Gain Confidence and Embrace your IdentityWelcome BACK! We had so much fun together on the first episode and we KNOW you will love this 2nd one. We tackle the Heart Triad today and our favorite 2,3, and 4’s. If you missed the first episode please go back and listen to hear about the Gut Triad. BUT TODAY we dive into what makes those who wear their hearts on their sleeves so valuable and beautiful. I am joined again with my good friend Cari Normandat Beacon’s of Bravery Podcast and I am so thankful she joined with me today!
What is the Ennea...
2021-03-1138 minBeacons of Bravery PodcastBONUS--Enneagram miniseries Episode #1! What is the Enneagram?--and exploring numbers 8, 9 &1Episode 1
WELCOME! We are so excited that you are here!
What is the Enneagram? Who is it for? Is it made up? Doesn’t that limit and put you in a box? Why should I know about the Enneagram and do I need to know more than just about my number? I am SO GLAD YOU ASKED! Well over the next 3 episodes Cari and I are going to dive into the Enneagram (every number so stay tuned). We will share some stories and questions to ponder. We will talk about how understan...
2021-03-1050 minA Leader’s Purpose: Navigating Career and Life-Defining Moments with Clarity, Confidence, and Purpose for High-Level Leaders Ready to Lead with Purpose over Pressure#11 Enneagram #1- The Gut Triad-Understanding the Fears, Desires, Longings and How to Leverage them to Gain Confidence and Embrace your IdentityWELCOME! We are so excited that you are here! I say we because this is my first ever duo episode! I have had the privilege of being a guest on Cari’s podcast Beacon’s of Bravery and we had so much fun we wanted to do a mini-series together. We decided that tackling and introducing the Enneagram would be a great first mini-series.
What is the Enneagram? Who is it for? Is it made up? Doesn’t that limit and put you in a box? Why should I know about the Enneagram and do I need to k...
2021-03-1051 minBeacons of Bravery PodcastCan you make a living from a podcast and a Facebook group? Yes you can!Meet today's Beacon, Juakerra Davis. She is a ball of energy who is living life to the fullest!
She is a college graduate, an introvert and shy person who decided to put herself out there and see what happened. The result is a full-time income on part-time hours. She runs a vibrant Facebook group community called: "Women Podcast Together: Grow Your Confidence, Impact & Income."
Some of the topics we cover are:
-how an introvert can be a community leader
-how to monetize your podcast
-how to promote yourself and your...
2021-03-0944 minBeacons of Bravery PodcastIs your struggle a setback or a setup for a comeback?Welcome to today's bonus, solo episode. It's a short little ditty filled with inspiration.
The title of this episode was inspired by Dr. Willie Jolley's book entitled: "A setback is a setup for a comeback." All credit goes to him.
We all go through struggles and many of us have gone through a lot during the pandemic, but what if these struggles have been there to propel us to our greatness? They might serve to release the seeds of greatness that have been trapped inside of us from living in our comfort zones.
If...
2021-03-0809 minBeacons of Bravery PodcastHow to curb your numbing behaviorsWelcome today's Beacon, Leigh Schutzky. Leigh is a coach who specializes in helping adults stop over-drinking alcohol. But wait, if that's not you, don't skip this episode because it's for everyone! We all numb ourselves in some way...overeating, over-scrolling on social media, overworking, over-exercising, gambling etc. etc. etc. No one is immune to it.
Leigh talks about her method of coaching that doesn't focus on shame, it focuses on solutions. During our chat she's candid about her history and why her mission is to help others as well. There are many ways to curb or eliminate numbin...
2021-03-0239 minBeacons of Bravery PodcastHow to gain confidence and overcome the fear of public speakingMeet today's Beacon, Victoria Lioznyansky. You're in for a treat because Victoria is a public speaking and confidence coach. I believe that everyone can use more confidence, and many of us have struggled with public speaking for a long time.
We talk about so much more than just public speaking so this message is for everyone! It will help you speak to your colleagues, your boss, your friends, your family and an audience.
The nuggets of wisdom that Victoria drops during this episode are too numerous to list, but here are a few of the thi...
2021-02-231h 07Beacons of Bravery PodcastMaking sense of the chaos in your lifeMeet today's Beacon of Bravery Tracy Candice. She's my first Canadian guest (but certainly not the last)!
As we go through the story of her life, you'll see that her journey hasn't always been a straight one, but she's ended up in the right place.
Some things we discuss in this episode:
-how to get out of your own way while trying to live a better life
-how to embrace relationships that "didn't work out" for the purpose and benefit they had in your life
-how to learn to a...
2021-02-1753 minBeacons of Bravery PodcastMay the wind be always at your backIn today's bonus episode, I go solo to provide you with a short burst of inspiration to start you week.
I discuss:
-running against the wind or with the wind at your back (in life)
-begin with the end in mind. Your thoughts matter!
I hope that you get inspiration and insight from this brief message.
If you like it, please share it with someone who needs to hear it today. Please rate and review it on Apple podcasts, it means the world to me to get this message ou...
2021-02-1511 minBeacons of Bravery PodcastRediscover your dreams after they've been squashedMeet todays Beacon of Bravery Irina Strunina. Her story is absolutely extraordinary!
Born and raised in the Soviet Union, she learned that her dreams didn't matter because her life's path was already set for her. But things changed and she was brave enough to make a move to the US for love.
All was good for awhile, until it wasn't. But the circumstances of her life lit a fire that led to the passion that she is currently pursuing. No one goes through fire without being burned, but she has turned her scars into jewels.
2021-02-0959 minBeacons of Bravery PodcastIf you're going through hell, keep on goingMeet today's Beacon of Bravery Melody Vachal. She has an amazing life story with many highs and lows. And the lows don't get much lower, because she lost a child.
But she has persisted and even thrived. How did she do it? In her words, "dig deep and find that (light) within yourself."
If you need a mega dose of inspiration today, you don't want to miss this show. Melody's story is not one of doom and gloom, it's a story of hope. She shines the light on how its possible to go through hell and no...
2021-02-0234 minBeacons of Bravery PodcastToo busy to pursue your dreams? Think againTodays Beacon is Don Sowell. Corporate executive, pastor, student and entrepreneur. Whew...if you think you've got a lot going on, check out this guy.
Don talks to us about a difficult but loving childhood where monetary things were scarce, but love was strong. He felt a calling to preach early in his life but ran from it for awhile. He climbed the ranks in the corporate world and then found himself at rock bottom after being fired from a job. He made a promise to God, "if you help me out of this, I will fulfill my ca...
2021-01-2645 minBeacons of Bravery PodcastHow To Get Back Up When Life Knocks You DownMeet today's Beacon of Bravery, Tina Brandau. To say that she's had obstacles in her life would be an understatement. And yet, she didn't stay down. Tune in to hear her journey back from the depths where she had to start over again as a beginner.
We discuss introversion and extroversion, resilience, getting unstuck and that fear is a normal reaction to stepping outside your comfort zone.
One of her many mic drop quotes during this episode was: "Don't 'I'll be happy when" your life away."
You can connect with her on Instagram @Lead...
2021-01-2358 minBeacons of Bravery PodcastGoing from tragedy to triumphMeet today's Beacon of Bravery, Tami Imlay. She's a warrior and an inspiration. When tragedy threatened to take her out, she rose up and realized that everything happens for a reason. You will benefit from the light that she shines!
You won't want to miss a minute of this episode because she drops inspiration throughout!
Check out her podcast: Her Restored Spirit. Or her website: tamimariecoaching.com or on Instagram or Facebook @Tamimariecoaching
As always, I'd love to hear from you. Reach me on Instagram @cari.normand or Facebook @Cari Yocom Normand. Or email me...
2021-01-2138 minBeacons of Bravery PodcastIts not about where you're from, its where you're goingMeet today's Beacon of Bravery, James Bradford Jr. He's my good friend who talks about growing up with hardship but then not letting it stop you. James has gone on to mentor, teach and coach hundreds of young men--showing them that it doesn't matter where you come from, you can accomplish any goal you set your mind to.
The world needs more people like James. If you'de like to connect with him, his Twitter handle is: @coachjb06, or message him on Facebook at: James Bradford Jr. Give him a shout and let him know how his st...
2021-01-2135 minBeacons of Bravery PodcastIntro, raw and real. Encouragement, loud and clear.Welcome to Beacons of Bravery!
In this episode, you'll learn a little about your host. Why she has fears and why she chose to start a podcast about bravery, even when she feels lacking.
But its not all about her. She shares words of encouragement via a story about an eagle and the chickens. Tune in to be seen and encouraged!
If you'de like to connect with Cari, she's on Instagram @cari.normand, on FB @Cari Yocom Normand, or you can email her at Beaconsofbravery@gmail.com. And most of all, if you enjo...
2021-01-2120 min