Shows
Better Than A Pill#Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Bodyđ§ Can being thankful actually boost your mood, lower stress, and improve sleep? Yesâand in this episode, Iâm sharing how gratitude is more than just a nice idea. Itâs a daily lifeline for me, and it can be for you too.â Schedule an Optimal Movement Assessmentâ â â â â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.comâ â â â â â â â â â Cari Vannâs websiteâ â â â â â â â â â â â â â â â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â â â â â â â â â â â â â Tuesday Science Call â â â â â â â on Zoom - Passcode: 931597Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: â â â â â Feel Great System â â â â â To partner with us, click this link: â â â â â Partner With Us
2025-06-1807 minBetter Than A Pill#Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself AgainThink menopause means inevitable weight gain and exhaustion? Think again.This episode dives into how hormones, insulin resistance, and lifestyle shifts play a huge roleâand how you can take back control with smart, simple changes.â Schedule an Optimal Movement Assessmentâ â â â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.comâ â â â â â â â â Cari Vannâs websiteâ â â â â â â â â â â â â â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â â â â â â â â â â â Tuesday Science Call â â â â â â on Zoom - Passcode: 931597Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: â â â â Feel Great System â â â â To partner with us, click this link: â â â â Partner With Us
2025-06-0410 minBetter Than A Pill#Episode 82: The Hip Fix: What Your Bodyâs Been Trying to Tell YouWhen was the last time you gave your hips some TLC? Letâs talk tightness, strength, and simple stretches that actually make a difference â no matter your age or activity level.â Schedule an Optimal Movement Assessmentâ â â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.comâ â â â â â â â Cari Vannâs websiteâ â â â â â â â â â â â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â â â â â â â â â Tuesday Science Call â â â â â on Zoom - Passcode: 931597Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: â â â Feel Great System â â â To partner with us, click this link: â â â Partner With Us
2025-05-2109 minBetter Than A Pill#81 Episode: The Missing Link in Mental Health No One Talks AboutStruggling with anxiety or low energy? Youâre not alone.In this episode, we share the deeper reasons why mental health issues show upâand how you can start healing from the inside out without relying on medication alone.Schedule an Optimal Movement AssessmentContact us at support@movementcraft.comCari Vannâs websiteGet your Free Guide - 3 Ways to Prevent & Relieve Back PainTuesday Science Call on ZoomPasscode: 931597Hereâs the discount link to purchase the system, which in...
2025-05-0721 minBetter Than A Pill#80 Episode: Love: The Key to Whole-Body WellnessHow can love shape your health and well-being? In todayâs podcast, we explore the deep connection between love and holistic wellness. Whether itâs setting boundaries or surrendering to Godâs grace, love is the key to thriving in all areas of life!Schedule an Optimal Movement Assessmentâ â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.comâ â â â â â â Cari Vannâs websiteâ â â â â â â â â â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â â â â â â â Tuesday Science Call â â â â on Zoom - Passcode: 931597Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: â â Feel Great System â â To partner with us, click this link: â â Partner With Us
2025-04-2312 minBetter Than A Pill#79 Episode: Understanding Inflammation and Its Impact on Your HealthIs your body constantly inflamed and you donât even know it? Letâs uncover how this hidden troublemaker affects everything from your energy to your mental clarity.Schedule an Optimal Movement Assessmentâ â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.comâ â â â â â â Cari Vannâs websiteâ â â â â â â â â â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â â â â â â â Tuesday Science Call â â â â on Zoom - Passcode: 931597Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: â â Feel Great System â â To partner with us, click this link: â â Partner With Us
2025-04-0920 minBetter Than A Pill#78 Episode: Step Into Comfort: My Journey to Optimal Foot HealthStruggling with foot pain or discomfort? You're not alone. In todayâs episode, Iâll share the steps I took to protect my feet and the simple strategies you can use to stay pain-free, no matter how busy or active you are.Feet Equipment links:Pro Stretch Foot wakers Foot saversStrassburg SockBunion correctorSchedule an Optimal Movement Assessmentâ â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.comâ â â â â â Cari Vannâs websiteâ â â â â â â â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â â â â â Tuesday Science Call â â â on Zoom - Passcode: 931597Hereâs the discount link to purchas...
2025-03-2612 minBetter Than A Pill#Episode 77: Breaking Down Intermittent Fasting: A Simple Path to Better HealthWhat if fasting could be your secret weapon for better health? Tune in to Better Than A Pill as our experts share how intermittent fasting can revitalize your metabolism and overall wellness.
Schedule a WellBody Consultation (Special Rate)â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â â â Cari Vannâs websiteâ â â â â
â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â
â â Tuesday Science Call â â on Zoom - Passcode: 931597
Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great SystemÂ
To partner with us, click this link: Partner With Us
2025-03-1228 minBetter Than A Pill#Episode 76: Back Pain 101: Transformative Strategies for a Healthier SpineWish you could finally be rid of back pain? Iâve got practical, proven steps thatâll help you get there! Join me as I walk through my approach to a pain-free back.
â Schedule a WellBody Consultation (Special Rate)â â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â â â â Cari Vannâs websiteâ â â â â â
â â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â â
â â â Tuesday Science Call â â â on Zoom - Passcode: 931597
Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: â Feel Great System â
To partner with us, click this link:
â Partner With Us
2025-02-2608 minBetter Than A Pill#Episode 75: The Real Deal on Salt, Stress, and Blood PressureâWhat You Should KnowTired of hearing "cut the salt" for your blood pressure? Letâs talk about whatâs really happening and how small changes can make a big difference.
Schedule a WellBody Consultation (Special Rate)â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â â â Cari Vannâs websiteâ â â â â
â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â
â â Tuesday Science Call â â on Zoom - Passcode: 931597
Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great SystemÂ
To partner with us, click this link:
Partner With Us
2025-02-1219 minBetter Than A Pill#Episode 74: Healthy Shoulders, Stronger You: Essentials for Everyday LifeEver pulled, strained, or just wished your shoulders felt better? Iâm sharing tried-and-true tips for building shoulder strength and releasing tension, so you can move with confidence and ease every day
Declaration Book:â â â â â â â â â â â â â â â â More Power To You by Margaret Feinbergâ â â â
â Schedule a WellBody Consultation (Special Rate)â â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â â â â Cari Vannâs websiteâ â â â â â
â â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â â
â â â Tuesday Science Call â â â on Zoom - Passcode: 931597
Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: â Feel Great System â
To partner with us, click this link: â Partner With Us
2025-01-2907 minBetter Than A Pill#73 Episode: The Truth About Statins: What Your Doctor Won't Tell YouWhat if everything youâve been told about cholesterol is wrong? Weâre breaking down the myths, the facts, and the surprising science behind statins and heart health. Itâs time to take control of your wellness.
Schedule a WellBody Consultation (Special Rate)â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â â â Cari Vannâs websiteâ â â â â
â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â
â â Tuesday Science Call â â on Zoom - Passcode: 931597
Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee:Â Feel Great SystemÂ
To partner with us, click this link:Â Partner With Us
2025-01-1520 minBetter Than A Pill#72 Episode: Renew Your Mind, Transform Your LifeDo you ever feel stuck in your own head? Letâs talk about breaking free from the thoughts that hold us back and making room for peace, joy, and purpose.
Schedule a WellBody Consultation (Special Rate)â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â â â Cari Vannâs websiteâ â â â â
â â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â â
â â Tuesday Science Call â â on Zoom - Passcode: 931597
Hereâs the discount link to purchase the system, which includes a 90-day money-back guarantee: Feel Great SystemÂ
To partner with us, click this link: Partner With Us
2025-01-0109 minBetter Than A Pill#71 Episode: Understanding Alzheimerâs as Type 3 Diabetes: Insights with Shannon DavisEver wonder if your daily habits could be impacting your brain health? Alzheimer's is now being called 'Type 3 Diabetes' because of its connection to insulin resistanceâand there's more we can do to prevent it than you might think!
Schedule a WellBody Breakthrough Session (Special Rate)â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â â Cari Vannâs websiteâ â â â
â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â
â â â â Feel Great Systemâ â â
â Tuesday Science Call â on Zoom - Passcode: 931597
2024-12-1818 minBetter Than A Pill#70 Episode: Real Solutions for PCOS: Shannon Davis Shares How Insulin Resistance Plays a RoleStruggling with hormonal imbalances? In this episode, Shannon Davis breaks down the crucial role insulin resistance plays in PCOS and shares simple, practical tips to improve your metabolic health. Join us and discover how small changes can lead to big results in your health journey!
Schedule a WellBody Breakthrough Session (Special Rate)
Contact us at support@movementcraft.com
Cari Vannâs website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Feel Great System
Tuesday Science Call on Zoom - Passcode: 931597
2024-12-0423 minBetter Than A Pill#69 Episode: Naturally Managing Type 2 DiabetesHave you ever thought about why insulin resistance is on the rise? Join us as we dig into this important issue with our two amazing experts, Amanda Yue and Shannon Davis, who are dedicated to addressing the root causes. This isnât just about health; itâs about taking back control of your life.
â Schedule a WellBody Breakthrough Session (Special Rate)â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â â Cari Vannâs websiteâ â â â
â â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â â
â â â â Feel Great Systemâ â
Tuesday Science Call on Zoom - Passcode: 931597
2024-11-2032 minBetter Than A Pill#68 Episode: Insulin Resistance: The Hidden Cause of High CholesterolWhat if thereâs more to your cholesterol levels than meets the eye? Iâm taking a closer look at this important topic with Amanda Yue, our functional medicine practitioner, and Shannon Davis, our registered dietitianâOur two health experts who are breaking down the link between insulin resistance and high cholesterol. Listen and join us to learn important insights and easy tips to help you take control of your health naturally.
â Schedule a Consult Call (Special Rate)â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â Cari Vannâs websiteâ â â
â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â
â â â Feel Great Systemâ â
Tu
2024-11-0632 minBetter Than A Pill#67 Episode: Exploring Goiters and Hashimoto's Disease with Dr. Momoko Uno
Ever wondered what it takes to truly heal from the inside out? Dr. Momoko Uno, founder of Omni Wellness NYC, weaves together integrative medicine, acupuncture, and spiritual psychology to guide you on a holistic journey to wellness.
Schedule a Consult Call (Special Rate)â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â Cari Vannâs websiteâ â â
â â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â â
â â â Feel Great Systemâ â
Momoko's Website
omniwellnessnyc.com
2024-10-3026 minBetter Than A Pill#66 Episode: Natural Weight Loss Solutions - Natural GLP-1Want to learn about natural weight loss from our experts? Don't miss this episode with Amanda Yue, our functional medicine practitioner, and Shannon Davis, our registered dietitian. They share practical tips and personal experiences for sustainable weight loss.
Schedule a Consult Call (Special Rate)â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â Cari Vannâs websiteâ â
â â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ â
â â Feel Great Systemâ â
Tuesday Science Call on Zoom - Passcode: 931597
2024-10-1632 minBetter Than A Pill#65 Episode: Healing Hernias Naturally: Insights from Self-Healing Coach Chris TerzakosCurious how one man's journey from heartbreak to self-healing can inspire you? Discover Chris Terzakos, a passionate athlete and author who turned his life's challenges into a blueprint for natural health and personal growth.
â â â â Schedule a Consult Call (Special Rate)â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â Cari Vannâs websiteâ
â â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Painâ
â Feel Great Systemâ â â â
â Chris Websiteâ â â
2024-10-0221 minBetter Than A Pill#64 Episode: Exploring Hyperbaric Oxygen Therapy with Cloe & Michele BohbotFeeling tired, stressed, or just curious about cutting-edge health hacks? Tune in to discover the magic of hyperbaric oxygen therapy with Cloe and Michele Bohbot, and learn how it can transform your life!
Schedule a Consult Call (Special Rate)
Contact us at support@movementcraft.com
Cari Vannâs website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Feel Great System
Cloe and Michele's Websiteâ
2024-09-1822 minBetter Than A Pill#63 Episode: Julie Donnelly: Uncovering Hidden Causes of Chronic PainImagine curing your own debilitating pain and then teaching others to do the same. Thatâs exactly what Julie Donnelly did. Join me for an eye-opening conversation with this muscle therapy expert and learn how you can tackle your aches and pains head-on!
Schedule a Consult Call (Special Rate)
Contact us at support@movementcraft.com
Cari Vannâs website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Feel Great System
Julie's Website -
http://www.flexibleathlete.com/
2024-09-0431 minBetter Than A Pill#62: Overcoming Chronic Fatigue: Rachelle Davis' Journey and InsightsEver felt like youâre running on empty? Rachelle Davis has been there and back. Tune in to hear her personal story of overcoming chronic fatigue and the holistic strategies that can help you feel alive again.
Schedule a Consult Call (Special Rate)
Contact us at support@movementcraft.com
Cari Vannâs website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Feel Great System
Rachelle's Websiteâ â
2024-08-2120 minBetter Than A Pill#Episode 61: The Complete Well Body MethodDreaming of a life without boundaries? Welcome to the Complete Well Body Method, where we blend pain relief with holistic wellness. Tune in today and begin a transformative journey with us.
Schedule a Consult Call (Special Rate)
Contact us at support@movementcraft.com
Cari Vannâs website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Feel Great System
2024-08-0708 minBetter Than A PillTrailer 2024I help women over 40 improve their health and wellness and live pain-free. On this podcast, I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!
2024-07-2600 minBetter Than A Pill#Episode 60: 5 Ways to Avoid Pain From Coming BackEver felt like pain was keeping you from truly enjoying life? Imagine what it would be like to participate in the activities you love, free from pain or the worry of injury. Tune into today's episode to learn more.
â
Schedule a Consult Call (Special Rate)
Contact us at support@movementcraft.com
Cari Vannâs website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Feel Great System
2024-07-2409 minBetter Than A Pill#59 Episode: The Healing Power of Sound with Susan Sophia JamesEver wonder how sound can heal you from the inside out? đś Join us as we dive into the world of sound healing with Susan Sophia James, and discover how simple sounds can transform your health and happiness.
â â â â Schedule a Consult Call (Special Rate)
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
Cari Vannâs website
â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Feel Great Systemâ
Susan's Websiteâ â : http://3melete.com/
2024-07-1023 min
The FEEL Podcast: Womenâs Empowerment, Emotional Wellness & Self-Leadership with Melissa CrookHolistic Healthy Movement: Mind-Body Wellness with Cari VannIn this empowering episode of The F.E.E.L Podcast, host Melissa Crook sits down with Cari Vann, movement specialist, wellness coach, and host of The Better Than a Pill Podcast. As the creator of The Complete WellBody Method, Cari shares how to reclaim your bodyâs strength, release chronic pain, and live fully through intentional movement and holistic health practices.Youâll learn how mindful movement, emotional awareness, and setting healthy boundaries are all interconnectedâand why prioritizing your body is one of the most empowering choices you can make.đĄ What youâll gain from t...
2024-07-0236 minBetter Than A Pill#58 Episode: How to Un-ExerciseEver thought there's got to be a better way to exercise? Well, I've got your back. Let's break free from the old norms and discover a whole new world of movement that honors our bodies and minds. Who's ready to step into a brighter, more vibrant version of themselves?
â â â â Schedule a Consult Call (Special Rate)
â â â â â â â â â â â â â â â â â â â â â â â â
Contact us at support@movementcraft.com
Cari Vann's Websiteâ â â
â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Feel Great System
2024-06-2605 minBetter Than A Pill#57 Episode: Interview with Tamra AndressHey friends, ever wondered how to make your business feel more like YOU? Join me and Tamra Andress as we chat about aligning passion with purpose in entrepreneurship.
Tamra's Websiteâ â â
â â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â â Schedule a Consult Call
2024-06-1230 minBetter Than A Pill#56 Episode: Why Physical therapy measure are not enoughEver found yourself wondering if there's more to healing than just traditional physical therapy? I've been there too. That's why I'm here to show you a whole new world of possibilities. Let's forget the one-size-fits-all approach and uncover a personalized path to wellness. Join me on the Better Than a Pill podcast, and let's discover what your body is truly capable of.
Cari Vann's Websiteâ â
â â Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â Schedule a Consult Call
2024-05-2906 minBetter Than A Pill#55 Episode: Interview with Suzanne RobottiEver wondered who's safeguarding you from medication risks? Meet Suzanne Robotti, a fierce advocate who turned her own adversity into action. From battling the effects of DES to shaping FDA policies, Suzanne is your go-to guru for navigating the labyrinth of drug safety and asking the right questions.
Suzanne's Websiteâ
â Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â â Schedule a Consult Call
2024-05-1532 minBetter Than A Pill#54 Episode: My StoryTired of your body holding you back? Me too! I'm Cari Vann, and I've got a story to share. Let's talk about how the Complete Body Method can help you reclaim your freedom from pain and limitations. Sound good?
Cari Vann's Websiteâ
â Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â Schedule a Consult Call
2024-05-0108 minBetter Than A Pill#53 Episode: Interview with Leigh BrandonEver felt like your body's working against you, despite your best efforts? Leigh knows that struggle firsthand. From battling cystic acne to enduring sports injuries, he's turned his journey into a mission to empower others with holistic wellness solutions.
Leigh's Website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
â Schedule a Consult Call
2024-04-1731 minBetter Than A Pill#52 Episode: Interview with Patricia CrispTired of generic health advice? Say hello to Dr. Patricia Crisp, your wellness whisperer! Join us on the podcast and discover how your story shapes your path to vitality.
Patricia Crisp Website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â â â â â Contact us at support@movementcraft.com
Schedule a Consult Call
2024-04-0335 minBetter Than A Pill#51 Episode: Interview with Sally NortonCurious about the secrets hiding in your pantry that could be affecting your health? Tune in to my chat with Sally Norton as we reveal how everyday foods like sweet potatoes and spinach might be causing more harm than good.
Sally K. Norton's book, âToxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Betterâ is available everywhere books are sold.
For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. Sheâs @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @Be...
2024-03-2041 min
The Messenger Movement: Faith, Leadership and Kindgom BusinessEp 447: Understanding the Mind-Body Connection with Cari VannExplore the profound journey of women's health and wellness over 40 with Tamra Andress and special guest Cari Vann on The F.I.T. in Faith Podcast. Â From childhood struggles with body image to reclaiming vitality through mindful movement, nutrition, and spirituality, discover actionable insights to heal your body, mind, and spirit. Â Join us for an empowering conversation on finding balance, joy, and pain-free living at any age. Â About Cari:Â As a Christian, Cari believes that God has gifted her a journey leading to help serve othe...
2024-03-1244 min
Creating Powerful ImpactRevitalize & Rise: Holistic Health Hacks for Women Over 40 in Entrepreneurship with Cari Vann, Founder of Movement CraftWelcome to another transformative episode of Creating Powerful Impact hosted by Shay Wheat. Women over 40 who are in the fast-paced world of entrepreneurship, this episode is for you!In a candid conversation with expert guest Cari Vann Founder of Movement Craft, a seasoned professional with 26 years of experience, we delve into holistic health strategies tailored for high-achieving women. Unpacking the external success and internal struggles, Shay and Cari explore the pillars of stretching, fascia release, movement, therapeutic pilates, and intentional breathing, as key elements in maintaining well-being.Cari shares insights on integrating therapeutic...
2024-03-0921 minBetter Than A Pill#50 Episode: Interview with Amanda YueFeeling frustrated with stubborn skin problems? Find out how a deeper look into your gut health could be the game-changer you've been searching for. Join me and Amanda Yue as we explore the fascinating connection between gut health and skin issues!
Amanda's Website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â â â â Contact Cariâ â
2024-03-0622 min
Empathic Mastery ShowEmbodied Movement As a Path to Wholeness with Cari VannEver wondered if there's a different approach to exercise that doesn't involve pain or drudgery? What if movement could be a form of self-care, rather than a chore? In this episode, I had a captivating conversation with Cari, where we explored the concept of "un-exercise" and the power of slowing down in our fitness routines. Cari shared her personal journey of overcoming resistance to movement and finding joy in mindful exercise practices. We delved into the importance of stretching, therapeutic Pilates, and connecting with our body's natural rhythms. We also discussed the prevalence of hustle culture and the misconception...
2024-02-231h 03Empathic Mastery ShowEmbodied Movement As a Path to Wholeness with Cari VannEver wondered if there's a different approach to exercise that doesn't involve pain or drudgery? What if movement could be a form of self-care, rather than a chore? In this episode, I had a captivating conversation with Cari, where we explored the concept of "un-exercise" and the power of slowing down in our fitness routines. Cari shared her personal journey of overcoming resistance to movement and finding joy in mindful exercise practices. We delved into the importance of stretching, therapeutic Pilates, and connecting with our body's natural rhythms. We also discussed the prevalence of hustle culture and the misconception...
2024-02-231h 03Better Than A Pill#49 Episode: Interview with Gloria Cardonaâ â Ready for a dose of inspiration? Meet the incredible Gloria Cardona! đ Have you ever wondered how the Complete WellBody Method can truly transform lives? Gloriaâs journey is living proof, and today, sheâs sharing her secrets with us. Buckle up!" đżđ¸đ
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â â â Contact Cariâ â
2024-02-2120 min
Light Body Radio"Can I really turn the tables on Type 2 Diabetes?" from Better than a Pill Podcast hosted by Cari VannJoin Dr. Lara as she is one of the podcast guests on the "Better than a Pill" Podcast hosted by Cari Vann on an exciting podcast episode as she unveils holistic insights on Type-2 Diabetes. Get ready for a transformative conversation about diabetes as Dr. Lara breaks down the complexities beyond insulin insensitivity. Get ready for a dose of expert insights, practical tips, and a compassionate understanding of diabetes management.Â
2024-02-2035 min
Beyond The Pain79 - Un-Exercising with Purpose to Prevent Injury and Relieve Pain with Cari VannIn this episode, I spoke with Cari Vann, Exercise Physiologist & Holistic Movement Mentor with over 26 years of experience both professionally and personally. Cari has always loved to move and struggled with pain from an early age, which motivated her to find solutions. This led Cari on a journey to where she is today, helping women overcoming pain using a holistic approach.We discussed:1:57Cari's background12:35Common pain conditions Cari sees in her practise24:05Key elements to pain prevention33:40The 'Complete Well Body...
2024-02-1252 minBetter Than A Pill#48 Episode: Interview with Kathryn BergReady to find calm after life's rollercoaster? Join our chat today with the delightful Kathryn Z. Berg, the soul behind Lotus Homeopathy, Inc., and a Certified Classical Homeopath. Get cozy as she spills the beans on personal strategies for overcoming trauma and PTSD, inviting you to join a journey filled with warmth and healing.
Kathryn's website
â Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â â Contact Cariâ â
2024-02-0728 minBetter Than A Pill#47 Episode: Interview with Lara MayEver asked yourself, "Can I really turn the tables on Type 2 Diabetes?" Get ready to dive into the answer with Dr. Lara May â your not-so-typical health guru, bringing the buzz as an Amazon #1 International Bestselling Author and Functional Medicine Health Coach. Let the health transformation begin!
Dr. Lara's website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â â Contact Cariâ â
2024-01-3136 minBetter Than A Pill#46 Episode: Interview with Bijoy JohnCurious why your nights feel like a restless maze? Dr. John, the sleep maestro with 25+ years under his belt, unveils the 7 Proven Sleep Strategies in "Nobody's Sleeping." Join us today as we unlock the path to blissful slumber!
Dr. John's website
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â â Contact Cariâ â
2024-01-2441 minBetter Than A Pill#45 Episode: Interview with John GrahamEver wondered how a fitness pro transforms setbacks into breakthroughs? Meet John Graham, the genius behind Lumaflex! Dive into his personal journey, unlock the secrets of resilience, and get ready to redefine your wellness game. Ready to discover the Lumaflex difference?
John's website
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â â Contact Cariâ â
2024-01-1756 minBetter Than A Pill#44 Episode: Interview with Donna TashjianToday we dive deep into the art of 'Living a Life by Design,' revealing six incredible superpowers you already possess but might not be aware of. How can you unlock these hidden abilities to transform your daily life? Tune in to discover practical tips and inspiring insights that will empower you to take charge of your destiny.
Donna's Website
â â â Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â â Contact Cariâ â
2024-01-1027 minBetter Than A Pill#43: Interview with Cory RosenkeWhat is the soul, and how does it contribute to our health and wellness? Join us as we explore the essence of the soul and its profound impact on our physical and mental well-being. Are you ready to discover how your soul shapes your life?
â Cory's Websiteâ
â â Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â â â
â â â â â â â â â â â â â â â â Contact Cariâ
2024-01-0342 min
Your Health Moment with Dr. FitnessTransforming Pain to Power: The Complete Well-Body Method with Cari VannIn this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach to...
2023-12-2824 min
Your Health Moment With Dr. FitnessTransforming Pain to Power: The Complete Well-Body Method with Cari VannIn this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach...
2023-12-2824 minBetter Than A Pill#42: Interview with Prajakta ApteEver wondered if detoxing really works or if it's just a fad? Dive into our chat today and discover what it really is, if it's necessary, and bust the biggest myths surrounding it!
â Prajakta Websiteâ
â Fix Your Gut Guideâ
â Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain â â â â â â â â â â â â â â
â â â â â â â â â â â â â â Contact Cariâ
2023-12-2732 minBetter Than A Pill#41: Interview with Lynne BowmanWhy should brownies kickstart our day? Join us as we chat with the author of "Brownies for Breakfast"! Don't miss this delicious conversation!
Lynne's website
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â â â â â â
â â â â â â â â â â â â Contact Cari
2023-12-2034 minBetter Than A Pill#40: Interview with Victor BriereCan ancient Ayurvedic practices offer powerful alternatives to modern medicine? Tune in as we delve into the transformative world of Ayurveda, unpacking its centuries-old wisdom and its potential role in today's healthcare landscape.
Victor's website
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â â â â â â â
â â â â â â â â â â â â â Contact Cari
2023-12-1327 min
Connect Inspire Create140 Redefining Fitness: Igniting Power & Potential for Female Entrepreneurs with Cari VannIn todayâs episode our focus is on health and wellness and living pain free with my guest Cari Vann.an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience Meet my guest today, Cari Vann and what she has to share about redefining fitness"To date I have helped many people transform their lives and go from living full of pain & fear to being empowered with lifelong tools for pain relief, injury prevention, and improved health and wellness. Over the span of 26 years, I have developed numerous ways to help people exercise safely. I lov...
2023-12-1220 minBetter Than A Pill#39: Interview with Mackay RippeyIs the secret to alleviating back pain hiding in your diet? Discover how nutrition can impact your spine in our latest episode. đ˝ď¸đżđ
Mackay Rippey
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â â â â â
â â â â â â â â â â â Contact Cari
2023-12-0636 minBetter Than A Pill#38: Interview with Kasey Kohtala and Jirah WillisAre you curious about how massage can elevate your well-being, both mentally and physically? Tune in to this captivating episode as we delve deep into the world of massage therapy.
Massage Heights Website
Massage Heights on Instagram
Massage Heights on Facebook
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â â â â
â â â â â â â â â â Contact Cari
2023-11-2924 minBetter Than A Pill#37: Interview with Lynne WadsworthEver wondered which daily skincare habits have the most impact on keeping your skin youthful and vibrant? Which ingredients should you be looking for in your anti-aging product, and what's the real deal with retinol? Tune in to find out!
Guide on how to thrive through menopause
Lynne's website
Lynne on Facebook
Lynne on Instagram
Lynne on LinkedIn
Lynne on Twitter
Lynne on Pinterest
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â â â
â â â â â â â â â Contact Cari
2023-11-2226 minBetter Than A Pill#36: Interview with Limor Bergman GrossHow might your job be influencing your well-being? Could the secret to optimal health lie in career satisfaction? Tune in to today's episode to uncover some intriguing insights.
Limor's Website
Limor's Instagram
Limor's You Tube
Limor on LinkedIn
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â â
â â â â â â â â Contact Cari
2023-11-1535 minBetter Than A Pill#35: Interview with Polk Dillon & Dr. Cathey PainterWhat are redox molecule? How they can help improve your health and wellness? Tune into today's episode to find out!!
Redox Health Coach
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â
â â â â â â â Contact Cari
2023-11-0826 minBetter Than A Pill#34: Interview with Delaine FowlerAre you living your best possible life? What does it actually mean to live a "Well Lifetime"? Tune in to today's episode as Delaine Fowler delves deeper into this concept!!
Delaine Fowler
Accelerate PT
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â
â â â â â â Contact Cari
2023-11-0128 minBetter Than A Pill#33: The Power of GratitudeHave you ever wondered how a simple 'thank you' can transform your life and relationships? Are you ready to elevate your life with the magic of appreciation? Dive into this episode as we explore the profound impact of gratitude on our health and wellness and uncover ways to harness its transformative power.
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â
â â â â â â â Contact Cariâ
2023-10-2507 min
Real Food Stories55. How to Achieve Pain Free Movement with Cari VannHave you ever wondered how to live a healthy, pain-free lifestyle, especially as you navigate through midlife and menopause? This week, I sat down with Cari Vann, an exercise physiologist and movement mentor, to share her wisdom. With over 26 years of experience and a personal journey filled with lessons learned from pain and exercise, Cari spoke openly about her complete WellBody method, specially formulated for women over 40.Cari and I also talk about:How to understand your body and tailor exercises to individual needs to ensure injury prevention, overall health goals, and the importance o...
2023-10-1836 minBetter Than A Pill#32: Interview with Ashley HenriottGoing through a challenging time and wondering how to find even a glimmer of joy? In this uplifting episode, we explore practical strategies for finding joy during life's toughest seasons.
Ashley's Instagram
Ashley's TikTok
Ashley's Website
Ashley's Podcast
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â
â â â â â Contact Cari
2023-10-1829 minBetter Than A Pill#31: Interview with Dr. Will YancyEver wondered why cutting carbs has become the go-to dietary change for many looking to lose weight? In this episode, we dive into the science behind low-carb diets and how they can not only aid in weight loss but also help manage your weight long-term. Don't miss this exclusive conversation with Dr. Will Yancy, a leading weight management specialist with the Duke Health System, as he shares expert tips and knowledge on the subject.
Dr. Will Yancy
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â
â â â â Contact Cari
2023-10-1137 minBetter Than A Pill#30: Interview with Jennifer MooreAre you ready to unlock your emotional potential and find the peace you've been searching for? Tune into todayâs episode and learn how the Emotional Freedom Technique (EFT) can be a game-changer for managing stress, pain, and enhancing emotional well-being. Â
EFT Instruction
Jennifer's Website
Empathic Safety Guide
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â
â â â â Contact Cari
2023-10-0446 minBetter Than A Pill#29: Interview with Mariquita SolisHave you ever considered going Vegan or maybe wondered what it means? Are you familiar with the term "Whole Food Plant-Based Diet? Join us in today's episode to learn more!!
Mariquita's YouTube
Mariquita's FaceBook Page
Mariquita's Instagram
Mariquita's Website
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â
â â â â Contact Cari
2023-09-2725 minBetter Than A Pill#28: Interview with Dr. SchulerWhat is leaky gut, and how does it impact your wellbeing? Listen to today's episode to understand the science, symptoms, and strategies to improve gut health.
Dr. Schuler's website
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â
â â â â Contact Cari
2023-09-2032 min
Living Life NaturallyLLN Episode #188: Cari Vann â The Art of Un-Exercising for Pain Relief & Injury Prevention About Cari Vann: Cari is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. I love to move and struggled with pain at an early age which motivated me to find solutions. This led me on my journey and brought me to where I am today. I am grateful to be able to share what I've learned with others. What We Discuss In This Episode: Cari shares what got her into this type of work and why she decided to focus on pain relief and...
2023-09-1822 min
The Next Chapter Experience with Janette BlissettMindful Movement IS MedicineCari Vann is an entrepreneur, exercise physiologist & holistic movement mentor with 26 + years of experience both professionally and personally. She has helped many people transform their lives and go from living full of pain & fear to being empowered with lifelong tools for pain relief, injury prevention, and improved health and wellness. Over the span of 26 years, Cari has developed numerous ways to help people exercise safely. She loves to move and struggled with pain at an young age, which motivated her to find solutions. Cari created The Complete WellBody Method to help women over 40 integrate into their lives a balanced...
2023-09-1621 minBetter Than A Pill#27: Nutrition 101What are macronutrients? How do they affect your body and health? Listen to today's episode so you can get a better understanding of the basics and start making smarter choices for a healthier lifestyle.
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â â
â â â â â â â â Contact Cariâ
2023-09-1309 minBetter Than A Pill#26: Interview with Kristin MallonTune in to today's episode to learn the secrets of longevity for women: what does it mean? and how can we achieve It?
Kristin's website
Kristin on Facebook
Kristin on Instagram
Kristin on TikTok
Kristin on Twitter
Kristin on LinkedIn
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â â
â â â â â â â Contact Cariâ
2023-09-0630 minBetter Than A Pill#25: The Ultimate Tool for Transforming your MindsetIn today's episode I reveal a singular, powerful tool that can reshape your mindset. Tune in and prepare to reconfigure your thought patterns in a way you never imagined possible!
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â â
â â â â â â Contact Cari
2023-08-3007 minBetter Than A Pill#24: Interview with Dr. Lynn CareyHave you ever wondered about the key principles of healing and how they can change lives? Tune into today's episode to listen to Dr. Lynn Carey share about the insight she gained through her self-healing journey.
Dr. Lynn Carey's website
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â â
â â â â â Contact Cari
2023-08-2343 minBetter Than A Pill#23: Preventing Foot Pain & Plantar FasciitisWhat can you do to help with foot pain? How can you get rid of and/or prevent Plantar Fasciitis? Listen to today's episode and find out!
Foot Wakers
ProStretch
Strassburg Sock
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â
â â â â Contact Cari
2023-08-1610 minBetter Than A Pill#22: Interview with Lora MarieHave you recently been diagnosed with an autoimmune disease or maybe you have been struggling with one for awhile? Tune in to today's episode to hear about Lora Marie's personal journey and insights with autoimmune.
Lora' Instagram
Lora's Facebook Page
Lora Marie on TikTok
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain https://movementcraft.ck.page/Contact Me Herehttps://www.movementcraft.com
2023-08-0920 minBetter Than A Pill#21: The Roll-upAre you ready to try the Pilates exercise called the "Roll-up"? Are you currently doing the Roll-up and want to understand safe progressions that prevent injury?
In today's episode I break down the key things you need to know about this exercise!
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â
â â â Contact Cari
2023-08-0206 minBetter Than A Pill#20: Interview with Leah BrueggemannDo you know how powerful minerals really are? Do you know how they affect the body? Did you know they act as spark plugs for your hormones? In today's episode, Leah Brueggemann, functional diagnostic nutrition practitioner, helps us get a better understanding of all!
Leah's Instagram
Leah's Website
Balancing Hormones Naturally Podcast
Do's and Don'ts of Supplementing guide
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â
â â Contact Cari
2023-07-2648 minBetter Than A Pill#19: The HundredHave you ever heard of the Pilates exercise called "The Hundred"? or Are you already doing this exercise and want to learn more? In today's episode I discuss all you need to know including benefits and ways to avoid injury from this movement.
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â
â â â Contact Cari
2023-07-1907 minBetter Than A Pill#18: Interview with Dr. Shannyn PearceWould you like to be able to provide optimal support for your body through peri and post menopause? Did you know there are optimal ways to test for proper hormone and adrenal function? In today's episode Dr. Shannyn Pearce, a functional medicine doctor, reveals all!!
Dr. Shannyn's Tik Tok
Dr. Shannyn's Instagram
Journey to Wellness Dutch Test- Use Code
DUTCH50
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â
â Contact Me
2023-07-1235 minBetter Than A Pill#17: A Little History About PilatesDid you ever wonder where Pilates came from? How it evolved? Listen to today's episode to find out more!!!
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â
â Contact Me
2023-07-0507 min
The Chronic Pain BreakupNavigating Movement, Fear, and Faith with Cari VannMovement Physiologist, Cari Vann joins me today for a fabulous discussion about fear and faith with pain, elements that no one likes to talk about but are part of most people's journey with pain. Cari's Website: mozvementcraft.comCari's Instagram: @movementcraftCheck out the "Better Than a Pill Podcast" wherever you listen to PodcastsGrab Cari's "Prevent Pain Guide" ==> https://movementcraft.ck.page/
How We Can Work Together:
Join The Chronic Pain Breakup Method - The most comprehensive program that teaches you to beat chronic pain by addressing the deeper cause...
2023-06-2939 minBetter Than A Pill#16: Interview with Taylor BelcherAre you ready to start improving your health and wellness by understanding more about what you can do to reduce your toxic exposure?
In today's episode toxin-free lifestyle coach and a certified aromatherapist, Taylor Belcher, shares her knowledge on the key things we need to do to start moving towards living a toxin free lifestyle.
Taylor's Instagram
Taylor's Blog
â â â Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â â
â â â â Contact Cariâ â
2023-06-2823 minBetter Than A Pill#15: Overall Health and WellnessDo you want to know what is most important when it comes to your health and wellness? In today's episode I talk about 4 more very important components!
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-06-2115 minBetter Than A Pill#14: Chair PilatesAre you interested in learning how to do Pilates in a Chair? Â Today I break down the benefits to doing this type of work and more.
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-06-1406 minBetter Than A Pill#13: Interview with Dr. Steve GangemiDo you ever feel like you need more than what conventional medicine can offer? Have you considered natural medicine? In today's interview with Dr. Steve Gangemi he shares his approach to using natural medicine as well as some great tips for all.
HEALTH. FITNESS. LIFE.NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES
AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE
NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES
â â â Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â â
â â â Contact Cariâ â
2023-06-0731 minBetter Than A Pill#12: Aquatic-Based PilatesCan doing Pilates in the water be effective? Â Listen to today's episode and get all of the answers you need and more!
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-05-3110 minBetter Than A Pill#11: Overall MovementMovement is a powerful component of our health and wellness. Today I talk about how you can get in more movement without putting unnecessary stress on your body.
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-05-2409 minBetter Than A Pill#10: Maintaining StrengthToday I talk about the importance of keeping our bodies strong and in a particular way that is most beneficial!
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-05-1705 minBetter Than A Pill#9: Interview with Dr. Alissa WolfeDo you feel like you have tried everything to get rid of your pain, but it still persists? Have you ever heard of retraining the nervous system? In today's episode Dr. Alissa Wolfe helps us get a better understanding of the relationship between the nervous system and pain.
Free Flar-up Tool Kit
â â Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â â
â â Contact Cariâ
2023-05-1051 minBetter Than A Pill#8: Another Tool for Pain-Free MovementDo you desire to get a grip on your pain? Â Today I will talk about one very important tool that you will definitely need!
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-05-0307 minBetter Than A Pill#7: Fundamental Movement SkillsIn today's episode I talk about 3 more movement skills that need to be included in building a solid foundation for your mind & body.
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-04-2607 minBetter Than A Pill#6: Breaking Down StabilizationDo you want a more physically secure and stable body? Â Today I talk about the 3 major areas that are important in achieving this!Â
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-04-1909 minBetter Than A Pill#5: Interview with Dr. Madison OakDo you want to learn more about vertigo? Do you ever experience dizziness or have migraine attacks? In today's episode we talk about all of these things including natural remedies.
Free Master Class with Dr. Oak
â Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain  â
â Contact Cari
2023-04-1238 minBetter Than A Pill#4: The Scoop on Pilates BreathingHave you ever felt overwhelmed by the breathing involved in Pilates? Â Or maybe this is something that you have never even tried. Â Today I am going to break it down and simplify it for you!
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-04-0511 minBetter Than A Pill#3: Building Your FoundationJust like a building, our bodies need a solid bedrock of support. Â In today's episode I share about what this should include .
Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain Â
Contact Me
2023-03-2907 min