Shows
Better Than A Pill#Episode 84: From Chaos to Calm: How Gratitude Heals the Mind and Body🧠 Can being thankful actually boost your mood, lower stress, and improve sleep? Yes—and in this episode, I’m sharing how gratitude is more than just a nice idea. It’s a daily lifeline for me, and it can be for you too.Schedule an Optimal Movement AssessmentContact us at support@movementcraft.comCari Vann’s websiteGet your Free Guide - 3 Ways to Prevent & Relieve Back PainTuesday Science Call on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System To partner with us, click this link: Partner With Us2025-06-1807 minBetter Than A Pill#Episode 83: Menopause Decoded: Hormones, Insulin, and Feeling Like Yourself AgainThink menopause means inevitable weight gain and exhaustion? Think again.This episode dives into how hormones, insulin resistance, and lifestyle shifts play a huge role—and how you can take back control with smart, simple changes.Schedule an Optimal Movement AssessmentContact us at support@movementcraft.comCari Vann’s websiteGet your Free Guide - 3 Ways to Prevent & Relieve Back PainTuesday Science Call on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System To partner with us, click this link: Partner With Us2025-06-0410 minBetter Than A Pill#Episode 82: The Hip Fix: What Your Body’s Been Trying to Tell YouWhen was the last time you gave your hips some TLC? Let’s talk tightness, strength, and simple stretches that actually make a difference — no matter your age or activity level.Schedule an Optimal Movement AssessmentContact us at support@movementcraft.comCari Vann’s websiteGet your Free Guide - 3 Ways to Prevent & Relieve Back PainTuesday Science Call on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System To partner with us, click this link: Partner With Us2025-05-2109 minBetter Than A Pill#81 Episode: The Missing Link in Mental Health No One Talks AboutStruggling with anxiety or low energy? You’re not alone.In this episode, we share the deeper reasons why mental health issues show up—and how you can start healing from the inside out without relying on medication alone.Schedule an Optimal Movement AssessmentContact us at support@movementcraft.comCari Vann’s websiteGet your Free Guide - 3 Ways to Prevent & Relieve Back PainTuesday Science Call on ZoomPasscode: 931597Here’s the discount link to purchase the system, which in...2025-05-0721 minBetter Than A Pill#80 Episode: Love: The Key to Whole-Body WellnessHow can love shape your health and well-being? In today’s podcast, we explore the deep connection between love and holistic wellness. Whether it’s setting boundaries or surrendering to God’s grace, love is the key to thriving in all areas of life!Schedule an Optimal Movement AssessmentContact us at support@movementcraft.comCari Vann’s websiteGet your Free Guide - 3 Ways to Prevent & Relieve Back PainTuesday Science Call on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System To partner with us, click this link: Partner With Us2025-04-2312 minBetter Than A Pill#79 Episode: Understanding Inflammation and Its Impact on Your HealthIs your body constantly inflamed and you don’t even know it? Let’s uncover how this hidden troublemaker affects everything from your energy to your mental clarity.Schedule an Optimal Movement AssessmentContact us at support@movementcraft.comCari Vann’s websiteGet your Free Guide - 3 Ways to Prevent & Relieve Back PainTuesday Science Call on Zoom - Passcode: 931597Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System To partner with us, click this link: Partner With Us2025-04-0920 minBetter Than A Pill#78 Episode: Step Into Comfort: My Journey to Optimal Foot HealthStruggling with foot pain or discomfort? You're not alone. In today’s episode, I’ll share the steps I took to protect my feet and the simple strategies you can use to stay pain-free, no matter how busy or active you are.Feet Equipment links:Pro Stretch Foot wakers Foot saversStrassburg SockBunion correctorSchedule an Optimal Movement AssessmentContact us at support@movementcraft.comCari Vann’s websiteGet your Free Guide - 3 Ways to Prevent & Relieve Back PainTuesday Science Call on Zoom - Passcode: 931597Here’s the discount link to purchas...2025-03-2612 minBetter Than A Pill#Episode 77: Breaking Down Intermittent Fasting: A Simple Path to Better HealthWhat if fasting could be your secret weapon for better health? Tune in to Better Than A Pill as our experts share how intermittent fasting can revitalize your metabolism and overall wellness.
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Cari Vann’s website
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Tuesday Science Call on Zoom - Passcode: 931597
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
To partner with us, click this link: Partner With Us2025-03-1228 minBetter Than A Pill#Episode 76: Back Pain 101: Transformative Strategies for a Healthier SpineWish you could finally be rid of back pain? I’ve got practical, proven steps that’ll help you get there! Join me as I walk through my approach to a pain-free back.
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Cari Vann’s website
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Tuesday Science Call on Zoom - Passcode: 931597
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
To partner with us, click this link:
Partner With Us
2025-02-2608 minBetter Than A Pill#Episode 75: The Real Deal on Salt, Stress, and Blood Pressure—What You Should KnowTired of hearing "cut the salt" for your blood pressure? Let’s talk about what’s really happening and how small changes can make a big difference.
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Cari Vann’s website
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Tuesday Science Call on Zoom - Passcode: 931597
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
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Partner With Us2025-02-1219 minBetter Than A Pill#Episode 74: Healthy Shoulders, Stronger You: Essentials for Everyday LifeEver pulled, strained, or just wished your shoulders felt better? I’m sharing tried-and-true tips for building shoulder strength and releasing tension, so you can move with confidence and ease every day
Declaration Book: More Power To You by Margaret Feinberg
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Cari Vann’s website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Tuesday Science Call on Zoom - Passcode: 931597
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee, and they are now covered by HSA and FSA: Feel Great System
To partner with us, click this link: Partner With Us
2025-01-2907 minBetter Than A Pill#73 Episode: The Truth About Statins: What Your Doctor Won't Tell YouWhat if everything you’ve been told about cholesterol is wrong? We’re breaking down the myths, the facts, and the surprising science behind statins and heart health. It’s time to take control of your wellness.
Schedule a WellBody Consultation (Special Rate)
Contact us at support@movementcraft.com
Cari Vann’s website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Tuesday Science Call on Zoom - Passcode: 931597
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee: Feel Great System
To partner with us, click this link: Partner With Us
2025-01-1520 minBetter Than A Pill#72 Episode: Renew Your Mind, Transform Your LifeDo you ever feel stuck in your own head? Let’s talk about breaking free from the thoughts that hold us back and making room for peace, joy, and purpose.
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Cari Vann’s website
Get your Free Guide - 3 Ways to Prevent & Relieve Back Pain
Tuesday Science Call on Zoom - Passcode: 931597
Here’s the discount link to purchase the system, which includes a 90-day money-back guarantee: Feel Great System
To partner with us, click this link: Partner With Us
2025-01-0109 minBetter Than A Pill#71 Episode: Understanding Alzheimer’s as Type 3 Diabetes: Insights with Shannon DavisEver wonder if your daily habits could be impacting your brain health? Alzheimer's is now being called 'Type 3 Diabetes' because of its connection to insulin resistance—and there's more we can do to prevent it than you might think!
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Feel Great System
Tuesday Science Call on Zoom - Passcode: 9315972024-12-1818 minBetter Than A Pill#70 Episode: Real Solutions for PCOS: Shannon Davis Shares How Insulin Resistance Plays a RoleStruggling with hormonal imbalances? In this episode, Shannon Davis breaks down the crucial role insulin resistance plays in PCOS and shares simple, practical tips to improve your metabolic health. Join us and discover how small changes can lead to big results in your health journey!
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Cari Vann’s website
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Feel Great System
Tuesday Science Call on Zoom - Passcode: 9315972024-12-0423 minBetter Than A Pill#69 Episode: Naturally Managing Type 2 DiabetesHave you ever thought about why insulin resistance is on the rise? Join us as we dig into this important issue with our two amazing experts, Amanda Yue and Shannon Davis, who are dedicated to addressing the root causes. This isn’t just about health; it’s about taking back control of your life.
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Cari Vann’s website
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Feel Great System
Tuesday Science Call on Zoom - Passcode: 9315972024-11-2032 minBetter Than A Pill#68 Episode: Insulin Resistance: The Hidden Cause of High CholesterolWhat if there’s more to your cholesterol levels than meets the eye? I’m taking a closer look at this important topic with Amanda Yue, our functional medicine practitioner, and Shannon Davis, our registered dietitian—Our two health experts who are breaking down the link between insulin resistance and high cholesterol. Listen and join us to learn important insights and easy tips to help you take control of your health naturally.
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Cari Vann’s website
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Feel Great System
Tu2024-11-0632 minBetter Than A Pill#67 Episode: Exploring Goiters and Hashimoto's Disease with Dr. Momoko Uno
Ever wondered what it takes to truly heal from the inside out? Dr. Momoko Uno, founder of Omni Wellness NYC, weaves together integrative medicine, acupuncture, and spiritual psychology to guide you on a holistic journey to wellness.
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Cari Vann’s website
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Momoko's Website
omniwellnessnyc.com 2024-10-3026 minBetter Than A Pill#66 Episode: Natural Weight Loss Solutions - Natural GLP-1Want to learn about natural weight loss from our experts? Don't miss this episode with Amanda Yue, our functional medicine practitioner, and Shannon Davis, our registered dietitian. They share practical tips and personal experiences for sustainable weight loss.
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Cari Vann’s website
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Feel Great System
Tuesday Science Call on Zoom - Passcode: 9315972024-10-1632 minBetter Than A Pill#65 Episode: Healing Hernias Naturally: Insights from Self-Healing Coach Chris TerzakosCurious how one man's journey from heartbreak to self-healing can inspire you? Discover Chris Terzakos, a passionate athlete and author who turned his life's challenges into a blueprint for natural health and personal growth.
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Cari Vann’s website
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Chris Website2024-10-0221 minBetter Than A Pill#64 Episode: Exploring Hyperbaric Oxygen Therapy with Cloe & Michele BohbotFeeling tired, stressed, or just curious about cutting-edge health hacks? Tune in to discover the magic of hyperbaric oxygen therapy with Cloe and Michele Bohbot, and learn how it can transform your life!
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Cari Vann’s website
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Feel Great System
Cloe and Michele's Website2024-09-1822 minBetter Than A Pill#63 Episode: Julie Donnelly: Uncovering Hidden Causes of Chronic PainImagine curing your own debilitating pain and then teaching others to do the same. That’s exactly what Julie Donnelly did. Join me for an eye-opening conversation with this muscle therapy expert and learn how you can tackle your aches and pains head-on!
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Cari Vann’s website
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Julie's Website -
http://www.flexibleathlete.com/2024-09-0431 minBetter Than A Pill#62: Overcoming Chronic Fatigue: Rachelle Davis' Journey and InsightsEver felt like you’re running on empty? Rachelle Davis has been there and back. Tune in to hear her personal story of overcoming chronic fatigue and the holistic strategies that can help you feel alive again.
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Cari Vann’s website
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Feel Great System
Rachelle's Website2024-08-2120 minBetter Than A Pill#Episode 61: The Complete Well Body MethodDreaming of a life without boundaries? Welcome to the Complete Well Body Method, where we blend pain relief with holistic wellness. Tune in today and begin a transformative journey with us.
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Cari Vann’s website
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Feel Great System2024-08-0708 minBetter Than A PillTrailer 2024I help women over 40 improve their health and wellness and live pain-free. On this podcast, I will be discussing everything from pain-free/therapeutic movement, pilates, overall wellness, natural remedies, prevention, pain relief, and so much more!2024-07-2600 minBetter Than A Pill#Episode 60: 5 Ways to Avoid Pain From Coming BackEver felt like pain was keeping you from truly enjoying life? Imagine what it would be like to participate in the activities you love, free from pain or the worry of injury. Tune into today's episode to learn more.
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Feel Great System2024-07-2409 minBetter Than A Pill#59 Episode: The Healing Power of Sound with Susan Sophia JamesEver wonder how sound can heal you from the inside out? 🎶 Join us as we dive into the world of sound healing with Susan Sophia James, and discover how simple sounds can transform your health and happiness.
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Susan's Website: http://3melete.com/2024-07-1023 min
The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa CrookHolistic Healthy Movement with Cari VannCari Vann, the creator of The Complete WellBody Method and host of the Better Than a Pill Podcast, created the Complete WellBody Method Program to empower you with lifelong tools to help you feel better, move better, and live a healthy pain-free life you can enjoy!
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Ways to Engage: Think of some small ways you can get your body moving throughout the day, such as breath...2024-07-0236 minBetter Than A Pill#58 Episode: How to Un-ExerciseEver thought there's got to be a better way to exercise? Well, I've got your back. Let's break free from the old norms and discover a whole new world of movement that honors our bodies and minds. Who's ready to step into a brighter, more vibrant version of themselves?
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Cari Vann's Website
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Feel Great System2024-06-2605 minBetter Than A Pill#57 Episode: Interview with Tamra AndressHey friends, ever wondered how to make your business feel more like YOU? Join me and Tamra Andress as we chat about aligning passion with purpose in entrepreneurship.
Tamra's Website
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Schedule a Consult Call2024-06-1230 minBetter Than A Pill#56 Episode: Why Physical therapy measure are not enoughEver found yourself wondering if there's more to healing than just traditional physical therapy? I've been there too. That's why I'm here to show you a whole new world of possibilities. Let's forget the one-size-fits-all approach and uncover a personalized path to wellness. Join me on the Better Than a Pill podcast, and let's discover what your body is truly capable of.
Cari Vann's Website
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Schedule a Consult Call2024-05-2906 minBetter Than A Pill#55 Episode: Interview with Suzanne RobottiEver wondered who's safeguarding you from medication risks? Meet Suzanne Robotti, a fierce advocate who turned her own adversity into action. From battling the effects of DES to shaping FDA policies, Suzanne is your go-to guru for navigating the labyrinth of drug safety and asking the right questions.
Suzanne's Website
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Schedule a Consult Call2024-05-1532 minBetter Than A Pill#54 Episode: My StoryTired of your body holding you back? Me too! I'm Cari Vann, and I've got a story to share. Let's talk about how the Complete Body Method can help you reclaim your freedom from pain and limitations. Sound good?
Cari Vann's Website
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Schedule a Consult Call2024-05-0108 minBetter Than A Pill#53 Episode: Interview with Leigh BrandonEver felt like your body's working against you, despite your best efforts? Leigh knows that struggle firsthand. From battling cystic acne to enduring sports injuries, he's turned his journey into a mission to empower others with holistic wellness solutions.
Leigh's Website
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Schedule a Consult Call2024-04-1731 minBetter Than A Pill#52 Episode: Interview with Patricia CrispTired of generic health advice? Say hello to Dr. Patricia Crisp, your wellness whisperer! Join us on the podcast and discover how your story shapes your path to vitality.
Patricia Crisp Website
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Schedule a Consult Call2024-04-0335 minBetter Than A Pill#51 Episode: Interview with Sally NortonCurious about the secrets hiding in your pantry that could be affecting your health? Tune in to my chat with Sally Norton as we reveal how everyday foods like sweet potatoes and spinach might be causing more harm than good.
Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold.
For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive (on Facebook), and @Be...2024-03-2041 min
The Messenger Movement with Tamra AndressEp 447: Understanding the Mind-Body Connection with Cari VannExplore the profound journey of women's health and wellness over 40 with Tamra Andress and special guest Cari Vann on The F.I.T. in Faith Podcast. From childhood struggles with body image to reclaiming vitality through mindful movement, nutrition, and spirituality, discover actionable insights to heal your body, mind, and spirit. Join us for an empowering conversation on finding balance, joy, and pain-free living at any age. About Cari: As a Christian, Cari believes that God has gifted her a journey leading to help serve othe...2024-03-1244 min
Creating Powerful ImpactRevitalize & Rise: Holistic Health Hacks for Women Over 40 in Entrepreneurship with Cari Vann, Founder of Movement CraftWelcome to another transformative episode of Creating Powerful Impact hosted by Shay Wheat. Women over 40 who are in the fast-paced world of entrepreneurship, this episode is for you!In a candid conversation with expert guest Cari Vann Founder of Movement Craft, a seasoned professional with 26 years of experience, we delve into holistic health strategies tailored for high-achieving women. Unpacking the external success and internal struggles, Shay and Cari explore the pillars of stretching, fascia release, movement, therapeutic pilates, and intentional breathing, as key elements in maintaining well-being.Cari shares insights on integrating therapeutic...2024-03-0921 minBetter Than A Pill#50 Episode: Interview with Amanda YueFeeling frustrated with stubborn skin problems? Find out how a deeper look into your gut health could be the game-changer you've been searching for. Join me and Amanda Yue as we explore the fascinating connection between gut health and skin issues!
Amanda's Website
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Contact Cari2024-03-0622 min
Empathic Mastery ShowEmbodied Movement As a Path to Wholeness with Cari VannEver wondered if there's a different approach to exercise that doesn't involve pain or drudgery? What if movement could be a form of self-care, rather than a chore? In this episode, I had a captivating conversation with Cari, where we explored the concept of "un-exercise" and the power of slowing down in our fitness routines. Cari shared her personal journey of overcoming resistance to movement and finding joy in mindful exercise practices. We delved into the importance of stretching, therapeutic Pilates, and connecting with our body's natural rhythms. We also discussed the prevalence of hustle culture and the misconception...2024-02-231h 03Empathic Mastery ShowEmbodied Movement As a Path to Wholeness with Cari VannEver wondered if there's a different approach to exercise that doesn't involve pain or drudgery? What if movement could be a form of self-care, rather than a chore? In this episode, I had a captivating conversation with Cari, where we explored the concept of "un-exercise" and the power of slowing down in our fitness routines. Cari shared her personal journey of overcoming resistance to movement and finding joy in mindful exercise practices. We delved into the importance of stretching, therapeutic Pilates, and connecting with our body's natural rhythms. We also discussed the prevalence of hustle culture and the misconception...2024-02-231h 03Better Than A Pill#49 Episode: Interview with Gloria CardonaReady for a dose of inspiration? Meet the incredible Gloria Cardona! 🌟 Have you ever wondered how the Complete WellBody Method can truly transform lives? Gloria’s journey is living proof, and today, she’s sharing her secrets with us. Buckle up!" 🌿🌸🌟
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Light Body Radio"Can I really turn the tables on Type 2 Diabetes?" from Better than a Pill Podcast hosted by Cari VannJoin Dr. Lara as she is one of the podcast guests on the "Better than a Pill" Podcast hosted by Cari Vann on an exciting podcast episode as she unveils holistic insights on Type-2 Diabetes. Get ready for a transformative conversation about diabetes as Dr. Lara breaks down the complexities beyond insulin insensitivity. Get ready for a dose of expert insights, practical tips, and a compassionate understanding of diabetes management.
2024-02-2035 min
Radical Health Rebel79 - Un-Exercising with Purpose to Prevent Injury and Relieve Pain with Cari VannIn this episode, I spoke with Cari Vann, Exercise Physiologist & Holistic Movement Mentor with over 26 years of experience both professionally and personally. Cari has always loved to move and struggled with pain from an early age, which motivated her to find solutions. This led Cari on a journey to where she is today, helping women overcoming pain using a holistic approach.We discussed:1:57Cari's background12:35Common pain conditions Cari sees in her practise24:05Key elements to pain prevention33:40The 'Complete Well Body...2024-02-1252 minBetter Than A Pill#48 Episode: Interview with Kathryn BergReady to find calm after life's rollercoaster? Join our chat today with the delightful Kathryn Z. Berg, the soul behind Lotus Homeopathy, Inc., and a Certified Classical Homeopath. Get cozy as she spills the beans on personal strategies for overcoming trauma and PTSD, inviting you to join a journey filled with warmth and healing.
Kathryn's website
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Contact Cari2024-02-0728 minBetter Than A Pill#47 Episode: Interview with Lara MayEver asked yourself, "Can I really turn the tables on Type 2 Diabetes?" Get ready to dive into the answer with Dr. Lara May – your not-so-typical health guru, bringing the buzz as an Amazon #1 International Bestselling Author and Functional Medicine Health Coach. Let the health transformation begin!
Dr. Lara's website
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Contact Cari2024-01-3136 minBetter Than A Pill#46 Episode: Interview with Bijoy JohnCurious why your nights feel like a restless maze? Dr. John, the sleep maestro with 25+ years under his belt, unveils the 7 Proven Sleep Strategies in "Nobody's Sleeping." Join us today as we unlock the path to blissful slumber!
Dr. John's website
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Contact Cari2024-01-2441 minBetter Than A Pill#45 Episode: Interview with John GrahamEver wondered how a fitness pro transforms setbacks into breakthroughs? Meet John Graham, the genius behind Lumaflex! Dive into his personal journey, unlock the secrets of resilience, and get ready to redefine your wellness game. Ready to discover the Lumaflex difference?
John's website
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2024-01-1756 minBetter Than A Pill#44 Episode: Interview with Donna TashjianToday we dive deep into the art of 'Living a Life by Design,' revealing six incredible superpowers you already possess but might not be aware of. How can you unlock these hidden abilities to transform your daily life? Tune in to discover practical tips and inspiring insights that will empower you to take charge of your destiny.
Donna's Website
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2024-01-1027 minBetter Than A Pill#43: Interview with Cory RosenkeWhat is the soul, and how does it contribute to our health and wellness? Join us as we explore the essence of the soul and its profound impact on our physical and mental well-being. Are you ready to discover how your soul shapes your life?
Cory's Website
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2024-01-0342 min
Your Health Moment with Dr. FitnessTransforming Pain to Power: The Complete Well-Body Method with Cari VannIn this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach to...2023-12-2824 min
Your Health Moment With Dr. FitnessTransforming Pain to Power: The Complete Well-Body Method with Cari VannIn this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach...2023-12-2824 minBetter Than A Pill#42: Interview with Prajakta ApteEver wondered if detoxing really works or if it's just a fad? Dive into our chat today and discover what it really is, if it's necessary, and bust the biggest myths surrounding it!
Prajakta Website
Fix Your Gut Guide
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2023-12-2732 minBetter Than A Pill#41: Interview with Lynne BowmanWhy should brownies kickstart our day? Join us as we chat with the author of "Brownies for Breakfast"! Don't miss this delicious conversation!
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2023-12-2034 minBetter Than A Pill#40: Interview with Victor BriereCan ancient Ayurvedic practices offer powerful alternatives to modern medicine? Tune in as we delve into the transformative world of Ayurveda, unpacking its centuries-old wisdom and its potential role in today's healthcare landscape.
Victor's website
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2023-12-1327 min
Connect Inspire Create140 Redefining Fitness: Igniting Power & Potential for Female Entrepreneurs with Cari VannIn today’s episode our focus is on health and wellness and living pain free with my guest Cari Vann.an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience Meet my guest today, Cari Vann and what she has to share about redefining fitness"To date I have helped many people transform their lives and go from living full of pain & fear to being empowered with lifelong tools for pain relief, injury prevention, and improved health and wellness. Over the span of 26 years, I have developed numerous ways to help people exercise safely. I lov...2023-12-1220 minBetter Than A Pill#39: Interview with Mackay RippeyIs the secret to alleviating back pain hiding in your diet? Discover how nutrition can impact your spine in our latest episode. 🍽️🌿🔍
Mackay Rippey
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2023-12-0636 minBetter Than A Pill#38: Interview with Kasey Kohtala and Jirah WillisAre you curious about how massage can elevate your well-being, both mentally and physically? Tune in to this captivating episode as we delve deep into the world of massage therapy.
Massage Heights Website
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2023-11-2924 minBetter Than A Pill#37: Interview with Lynne WadsworthEver wondered which daily skincare habits have the most impact on keeping your skin youthful and vibrant? Which ingredients should you be looking for in your anti-aging product, and what's the real deal with retinol? Tune in to find out!
Guide on how to thrive through menopause
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2023-11-2226 minBetter Than A Pill#36: Interview with Limor Bergman GrossHow might your job be influencing your well-being? Could the secret to optimal health lie in career satisfaction? Tune in to today's episode to uncover some intriguing insights.
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Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain
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2023-11-1535 minBetter Than A Pill#35: Interview with Polk Dillon & Dr. Cathey PainterWhat are redox molecule? How they can help improve your health and wellness? Tune into today's episode to find out!!
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2023-11-0826 minBetter Than A Pill#34: Interview with Delaine FowlerAre you living your best possible life? What does it actually mean to live a "Well Lifetime"? Tune in to today's episode as Delaine Fowler delves deeper into this concept!!
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Get you Free Guide - 3 Ways to Prevent & Relieve Back Pain
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2023-11-0128 minBetter Than A Pill#33: The Power of GratitudeHave you ever wondered how a simple 'thank you' can transform your life and relationships? Are you ready to elevate your life with the magic of appreciation? Dive into this episode as we explore the profound impact of gratitude on our health and wellness and uncover ways to harness its transformative power.
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2023-10-2507 min
Real Food Stories55. How to Achieve Pain Free Movement with Cari VannHave you ever wondered how to live a healthy, pain-free lifestyle, especially as you navigate through midlife and menopause? This week, I sat down with Cari Vann, an exercise physiologist and movement mentor, to share her wisdom. With over 26 years of experience and a personal journey filled with lessons learned from pain and exercise, Cari spoke openly about her complete WellBody method, specially formulated for women over 40.Cari and I also talk about:How to understand your body and tailor exercises to individual needs to ensure injury prevention, overall health goals, and the importance o...2023-10-1836 min