Shows
Orgasmic BirthIt's Not Pain, It's Power with Carina Devi Part 2Ep 95 Description: "The moment I said this actually hurts, it felt incorrect. It felt like 'pain' was too shallow of a word. And then I realized what I'm feeling is power." —Carina Devi When pregnant with her second baby, Carina Devi embraced the joy of pregnancy rather than intensive preparation. Her labor brought intense yet transformative sensations. In part two of "It's Not Pain, It's Power", Carina discusses how the wisdom and lessons from her orgasmic first birth experience empowered and strengthened her through subsequent challenges like divorce and si...
2024-04-0338 minOrgasmic BirthIt's Not Pain, It's Power with Carina Devi Part 1Ep 94 Description: "The only way out is through… There's only one way for this to end, and it is by me saying yes, and pushing my baby out." —Carina Devi Birth is a profound and transformative experience that has the power to deeply impact a woman's life. However, for too long, societal expectations have portrayed childbirth as something to simply endure, focusing on pain management rather than empowerment. Hence, it is crucial to reclaim birth as a natural and meaningful process through education and care. When supported to follow their inner wisdom, women experience birth as t...
2024-03-2739 min
Higher Self with Carina DeviMy Birth Story Part 2: A Painless, Pleasurable Home BirthIn this episode, I tell the story of my son's wonderful home birth. I go into detail of every stage of the journey: what I found easy, the challenges I faced and how I got through them, what surprised me, what I loved, it's spiritual nature, and more. If you're looking for a good, happy birth story that also keeps it real, this is it.Here's what you'll hear:0:00 - Preview & Intro1:20 - The Cocoon Loosens2:31 - The First Early Labor Contractions5:12 - "My water is about to break"06:03 - Using...
2023-05-241h 03Higher Self with Carina DeviDuality, Non-Duality, & Opting Out of Spiritual HierarchyIn this episode, a listener asks about the nature of duality.Carina breaks down the ideas of duality and non-duality, shares how trauma impacts our perspective of these concepts, and why spiritual hierarchy related to these concepts (and others) misses the point.Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram and Tik Tok.
2022-11-1505 minHigher Self with Carina DeviMoving From Resistance to AcceptanceToday we dive into our next Muscle of Awareness: Acceptance.You'll gain an understanding of your relationship with acceptance, how acceptance is one of the keys to a fulfilling life, and hear Carina's story of using acceptance to navigate life with a toddler who just wouldn't sleep.In between episodes you can find me here:Matriarch Medicine Herbal ShopInstagramTik Tok
2022-11-0909 minHigher Self with Carina DeviWhen Your Inner Calling & Current Direction Are Opposites (Community Q&A)In this episode of Community Q&A, a listener asks, "what if my inner calling is toward a direction opposite of what my life requires?"We will all find ourselves in this place at least once, if not many times throughout the course of our lives. Carina shares her insights, wisdom, and personal stories of the fears that arise when facing potentially radical change.Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram
2022-11-0708 minHigher Self with Carina DeviWhat Every Human Needs to Know About VulnerabilityToday, Carina shares the most impactful messages from Brene Brown on vulnerability, why it matters, and how it can help us create a better world.Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram and Tik Tok.
2022-11-0304 minHigher Self with Carina DeviWhy Vulnerability MattersIn this episode, Carina dives into the next Muscle of Awareness - Vulnerability.She talks about why it's so important for a fulfilling life, how to gauge whether or not your vulnerability muscle could use some work, and why it might be hard to share what's in your heart.Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram and Tik Tok.
2022-11-0205 minHigher Self with Carina DeviThe Ancient Origins and Twisted History of HalloweenHappy Halloween! Carina breaks down where and how Halloween started, how trick or treating and costumes became customs, and muses on the season of the thinned veil.Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram and Tik Tok.
2022-10-3110 minHigher Self with Carina DeviHow to Activate & Strengthen Your Spiritual Gifts (Community Q&A)In this episode of Community Q&A, a listener asks how to get in touch with their spiritual gifts.Carina shares guidance for every stage of the spiritual journey and her #1 tip for accessing your spiritual and psychic abilities.Previous episodes on Intuition:Become an Empowered Empath Through the 7 Intuitive SensesDeveloping Your Intuition - and Trusting It3 Ways to Distinguish Intuition from FearSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In...
2022-10-2706 minHigher Self with Carina DeviThe Psychology of Pain & How to Use Pleasure to Beat ItAs a doula and childbirth educator (and sufferer of migraines), Carina knows way too much about pain.We talk about how pain works, what makes it worse, what makes it better, and four ways that pleasure can become your best ally when you're hurting.Past episodes on pain:Healing from Migraines: Staying Present Through Pain and Uncovering Gifts from Suffering Part 1 and Part 2Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!
2022-10-2608 minHigher Self with Carina DeviWhat You Should Know About Decalcifying Your Pineal Gland (Community Q&A)A listener asks "How can I decalcify my pineal gland?"Carina shares common approaches, little known facts, and her interpretation of this delicate, spiritual center of the body.Info on hydroxyapatite vs. fluoride:Hydroxyapatite for oral healthBiological dentists I like:Dr. Valerie WarrenDr. Mark BurhenneThe foundational books on what creates oral health:Nutrition and Physical Degeneration by Weston A. PriceSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!...
2022-10-2506 minHigher Self with Carina DeviNature Shows Us The WayLet this episode serve as a calming reminder to look to nature for cues on how to embody anything you need or desire.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!
2022-10-2106 minHigher Self with Carina DeviHonoring The Witch WithinAs we find ourselves in Scorpio and Halloween season, Carina reflects on the reclaiming of the witch archetype and how this process was bolstered by the fabulous stream of witch-themed movies and tv shows in the 90's.We talk about using this time to connect with out inner witchiness, however that may show up, and honoring the woman who came before us.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)
2022-10-1906 minHigher Self with Carina DeviWhat is the Fastest Way to Heal C-PTSD? (Community Q&A)In this installment of Community Q&A, Carina delves into the struggle of Complex PTSD and shares her approach to healing.Whether you are on a journey of healing mentally, emotionally, physically, or in every which way possible, you want to listen to this episode.Find a Somatic Experiencing Trauma Resolution Practitioner HEREGet on the waitlist for the upcoming Gentle Skills for Healing Trauma course HERECan't wait? Join Alchemize Your Anxiety now and get Gentle Skills for Healing Trauma as a free bonus.
2022-10-1811 minHigher Self with Carina DeviWonder and Courage on the Journey of MotherhoodCarina reflects on the spiritual journey of motherhood: a wild ride of love and joy, challenge and terror, bravery and hope.She reflects on the longing for another baby, the old wounds it has brought to the surface, the wide-open vulnerability that motherhood brings, and the opening of the heart that is required each step of the way.This is for the mothers, anyone who simultaneously longs for and hesitates to have another baby, the ones who long to be mothers and want more insight into the emotional and spiritual journey first, and those who...
2022-10-1708 minHigher Self with Carina DeviThe Most Psychedelic Experience of My LifeCarina shares the ridiculous story of experiencing an unexpected DMT release during a group breathwork journey.Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram and Tik Tok.
2022-10-1418 minHigher Self with Carina DeviWhat Is The Best Way to Regulate Your Nervous System?Nervous system regulation is all the rage these days - and for good reason - but what is it and how do we actually do it? Is there a "best" way?In this episode of Community Q&A, Carina seeks to demystify the ocean of nervous system information, help you determine the best type of regulation for your state, and gives some practical tools for each one.If you're not sure where to get started with nervous system stuff, this is the episode for you.Join the waitlist for Gentle Skills for Healing...
2022-10-1110 minHigher Self with Carina DeviHow Do You Know When You're Ready?How do we know when we're ready to take the plunge into something big, like starting a business, making a big change, or following a dream? Is readiness even a real thing?Carina dives into all of these questions and more, helping you understand what readiness really is, and how to identify when you're there.Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram and Tik Tok.
2022-10-1006 minHigher Self with Carina DeviBreak Free From ProcrastinationEveryone struggles with procrastination from time to time. For some of us, it's a chronic issue, but that doesn't mean it has stand in the way forever.In this episode, Carina shares the three reasons why you might be procrastinating, why they all deserve compassion, and how to move beyond them, into action.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi...
2022-09-3009 minHigher Self with Carina DeviGet Into Gratitude - Even When It Feels Hard (Meditation)Do you ever have a hard time connecting to a feeling of gratitude? Maybe you want to practice it, write the lists, do the affirmations, but it just doesn't come?This meditation is designed to honor the fact that gratitude isn't always easy, but getting there can be quite simple when you have someone to guide the way.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www...
2022-09-2914 minHigher Self with Carina DeviHow To Strengthen Your Gratitude MuscleIn this next installment of the Anatomy of Awareness series, we talk about the ins and outs of Gratitude, why it can feel hard to access, how we know our gratitude muscle is strong (or not), and what to do in those times when the appreciation just isn't coming.To listen to the first episode in the Anatomy of Awareness series, click hereTo listen to our previous episode on gratitude, titled "How Gratitude Heals and What To Do When It Feels Hard", click hereTo connect more with Carina, you can...
2022-09-2806 minHigher Self with Carina DeviHow To Use The Libra Archetype To Make The Most of FallNow that sun has entered the sign of Libra, we take a journey through this delightful and justice-driven archetype. Learn the symbols, gifts, and shadows of Libra, along with journaling prompts you can use to support your journey.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)Send me a text! You can s...
2022-09-2706 minHigher Self with Carina DeviWhat The Journey of Motherhood Can Teach Us About The FeminineIn this episode, we explore what divine feminine energy is - and isn't - and how reflecting on motherhood can teach us a great deal about the nature of the feminine.CW: Brief mentions of birth and bloodTo connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)Send me a text...
2022-09-2606 minHigher Self with Carina Devi7 Ayurveda-Approved Rituals & Routines for FallYesterday was the Autumn Equinox in the Northern Hemisphere. Today, we'll dive into practical ways to be nourished in this new season, taking a cue from the ancient system of Ayurveda to guide us.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)Send me a text! You can share thoughts on...
2022-09-2306 minHigher Self with Carina DeviOccupy Your Space (Meditation)This guided meditation uses your body's felt sense to bring you a peaceful, expansive sense of your inner and outer space, enliven your aura, and ground you deeply.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)Send me a text! You can share thoughts on the episode, ask a question, or just...
2022-09-2215 minHigher Self with Carina DeviAutumn ArrivesIn honor of tomorrow's Autumnal Equinox, we dive into the energy of Fall and our passageway into the sacred Yin time of year.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!
2022-09-2105 minHigher Self with Carina DeviWhat's Your Dosha?In this intro to Ayurveda, we explore the oldest system of medicine in the world, and how it can help you feel balanced, well, and shining in your unique genius.To discover your Ayurvedic constitution - or Dosha - you can take the quiz here.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (T...
2022-09-2007 minHigher Self with Carina DeviHow Do I Keep My Vibration High? (Community Q&A)In this episode, we explore what it means to be high vibe, why "just be happy" or "just feel good" is terrible advice, and how we can raise our frequency without discounting our humanness.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)Send me a text! You can share thoughts on the...
2022-09-1909 minHigher Self with Carina DeviYour Sensitivity Is A GiftThis is for you if you have a message you wish you could share with the world, but you're terrified of being seen, potentially receiving criticism, or being misunderstood. Call all HSP's, empaths, neurodivergent folks, empaths, and intuitives.This is for you 💚To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)Sen...
2022-09-1603 minHigher Self with Carina DeviPresence Process (Meditation)In this meditation, you'll learn how to clear your mind (no really). We'll practice becoming present in each of our five senses, a vital skill for preventing and navigating dysregulation, anxiety, stress, and what ails us.Enjoy this peaceful experience of dropping in, turning on, and tuning in.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www...
2022-09-1515 minHigher Self with Carina DeviPresence and the Anatomy of AwarenessPresence is the foundational aspect of all spiritual and mindful practice, and yet, it's something that almost all of us struggle with. In this episode, we'll talk about presence as a muscle, learn how to identify it's strength, and learn about the Anatomy of Awareness, a system of mindfulness, personal development, and practical spirituality.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina...
2022-09-1406 minHigher Self with Carina DeviLook For The LightThere may be much that looks dark right now, especially if you turn our attention towards news stories and social media feeds. But there is good news, reasons to celebrate, and wonderful things happening right under your nose, waiting to be noticed. You just have to look for it.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok...
2022-09-1304 minHigher Self with Carina DeviHow To Navigate Grief and Heal Your Root Chakra (Community Q&A)In this edition of Community Q&A, a listener asks for guidance regarding the loss of their mother. Topics include the healing journey, mantras and practices for root chakra healing, Chiron the Wounded Healer, embracing grief as part of our story, the path of the healer, and more.CW: Parental loss and suicideTo find a Trauma Resolution Practitioner, see the directory here.My favorite resource on the chakras - Energy Anatomy by Caroline MyssTo connect more with Carina, you can find her at:www...
2022-09-1215 minHigher Self with Carina DeviRemembering Ourselves HomeIn this episode, Carina shares a passage from her favorite book, Belonging: Remembering Ourselves Home by Toko-Pa Turner.Topics in this passage include belonging, community, purpose, culture, sensitivity, dreamwork, animism, reciprocity, meaning and more.You can read the book and learn more about Toko-Pa here: https://toko-pa.com/belonging-the-book-by-toko-pa/To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https...
2022-09-0916 minHigher Self with Carina DeviRest & Renew (Guided Meditation)Take a few minutes for yourself to take a break, relax, and reset. You'll enjoy a grounding and breathing practice to clear your inner space and leave you feeling refreshed and renewed.Note: While this is a complete practice, it is a portion of this month's meditation in the Higher Self Sanctuary. The full practices includes a stunning visualization to release what no longer serves you and call in big manifestations, dreams, and good energy. To join the Sanctuary and experience the original meditation in full, click here to become a member.To connect...
2022-09-0815 minHigher Self with Carina DeviThe Call To CommunityFresh off the Higher Self Sanctuary's inaugural retreat, Carina shares stories and insights from the 4-day immersion.Topics include: social awkwardness, simultaneous longing for - and fear of - community, anxiety, autism, and neurodivergence in community, the healing that only happens with others, the social nervous system, and community as a birthright and healing force.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi...
2022-09-0716 minHigher Self with Carina DeviSpecial Announcement: Amplify Your LightCarina pops on for a quick announcement about the brand new monthly challenge happening in the Higher Self Sanctuary.Join the global community of rising lightworkers at www.higherself.earthSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram and Tik Tok.
2022-09-0701 minHigher Self with Carina Devi3 Steps to Solid BoundariesFor most of us, boundaries are a charged place that can bring up feelings of fear, awkwardness, and confusion. If you struggle with people pleasing, fawning, feeling frozen - you definitely want to hear this!We'll demystify why setting boundaries can be so weird, the two primary fears that get in the way, and you'll walk away with a simple system to use, plus some cheerleading - because we could all use a little encouragement.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's...
2022-09-0612 minHigher Self with Carina DeviHow Do I Deal With Anger? (Community Q&A)In this week's Community Q&A, a listener seeks guidance on how to deal with anger and rage that they just can't shake.Carina breaks down the purpose of anger, why we feel it (from a nervous system perspective), why it can be hard to process fully (especially for women), and how we can demystify anger and rage.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, offerings, and more)https://higherself.earth (for private conscious community)https://www.instagram...
2022-09-0512 minHigher Self with Carina DeviYour Three MindsIn this episode, we unpack the Three Minds concept - a vital tool for navigating circumstances that are out of our control. Learn how to feel more empowered, autonomous, and be able to shift your state with ease.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https://www.tiktok.com/@carina.devi (TikTok)Send me a text! You can share...
2022-09-0210 minHigher Self with Carina DeviWelcome to Virgo SeasonWe're back after a short break and talking about all things Virgo Season and the pre-Autumn buzz.Learn how to embrace the Virgo archetype and make it work for you, prep for the coming season, and embrace this month as the important transitional month where we move from Summer to Fall.To connect more with Carina, you can find her at:www.carinadevi.com (for courses, 1-on-1's, blog, offerings, and more)https://higherself.earth (for private conscious community)https://www.instagram.com/carina.devi/ (Instagram)https...
2022-09-0105 minHigher Self with Carina DeviThe Vastness WithinIn our last episode before a two week break, Carina reads a passage from The Radiance Sutras by Lorin Roche.The Radiance Sutras is part meditation guide, part spiritual poetry, and part Bhairava Tantra interpretation. Use as a complement to your meditation, yoga, movement, or breathwork practice.We'll see you again on September 1st!To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend...
2022-08-1207 minHigher Self with Carina DeviA Mindful Walk (Meditation)Today Carina guides you through a peaceful walking meditation. Walking meditations are perfect for anyone who struggles to sit still or focus in meditation, parents, caregivers, anyone struggling with anxiety, or who just wants to move.Put in your headphones, step outside, and press play for a rejuvenating experience that will shift your state to a more balanced, joyful place.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina...
2022-08-1113 minHigher Self with Carina DeviWhat To Do If It's Hard To MeditateIn this episode, Carina shares a trauma-informed approach to meditation and answers the question "What do I do if I can't sit still or focus when I try to meditate?"She talks about why the common advice of "just be in the discomfort" isn't helpful or healthy for many people, and what you can do instead.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend...
2022-08-1010 minHigher Self with Carina Devi2 Easy Games To Play For Deeper ConnectionIn today's episode, Carina shares two quick and easy games that give a major boost your connection with anyone in your life.Use these games daily with your partner, kids, or even yourself to deepen connection, increase warmth, strengthen your bond, and get quality time, even when you're in a pinch.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can...
2022-08-0906 minHigher Self with Carina DeviReconnecting With Your Partner & Navigating Compassion Fatigue (Community Q&A)In today's question, a listener asks about how to reconnect with her husband who is struggling with compassion fatigue. This episode is for you if you've ever wondered how to keep a long term relationship alive, how to bounce back from inevitable periods of distance and stagnation, or want to learn small things that can make a big difference in a relationship.ANNOUNCEMENT: This week will be our last week of episodes for the month August. Carina will be taking a short break to focus on hosting a retreat, and will be back with new episodes on...
2022-08-0817 minHigher Self with Carina Devi3 Ways to Distinguish Intuition from FearIn this episode, Carina shares guidance on how to tell the difference between fear or anxiety, and the wise voice within.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram and Tik Tok.
2022-08-0505 minHigher Self with Carina DeviListening To Your Body With Love (Meditation)Today, we enjoy a meditation focused on listening to what our body needs to say, listening with curiosity, openness, compassion, and love.You'll sharpen your mindful skills of interoception, clairsentience, somatic attunement, and self-love.Take a break, clear a space, and dive in to the wise space of your body, heart, and inner being.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi...
2022-08-0438 minHigher Self with Carina DeviBecome An Empowered Empath Through The 7 Intuitive SensesToday we explore the 7 most common intuitive senses, or alternatively, the clair senses.Carina breaks down each one and helps you understand how you can use it, and be empowered, rather than burdened, by it.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between...
2022-08-0314 minHigher Self with Carina DeviDeveloping Your Intuition (And Trusting It)This week is all about intuition! Carina shares her story of feeling disconnected from her intuition and rediscovering it (a process that inspired her one and only tattoo), why learning to live intuitively is vital, and how you can start - or deepen - being guided from within.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode...
2022-08-0208 minHigher Self with Carina DeviThe Wisdom of the SeasonsWelcome to August! As we find ourselves at the climax of Summer, we explore the energy this time of year brings, along with the lessons and themes of each season.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on
2022-08-0105 minHigher Self with Carina DeviOn Time and TimelessnessIn this episode, Carina muses on stress and it's contingency with time. She explores the concept of time from different viewpoints, from our modern 3D perspective to our ancestral and indigenous perspectives, and how experiencing timelessness is a vital component of ease, pleasure, joy, and higher states of awareness.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the e...
2022-07-2908 minHigher Self with Carina DeviAffirmations for PerfectionismDo you struggle with perfectionism, but aren't sure where to start the healing process?These affirmations can help you create a new relationship with perfectionism, understand why it shows up, and how you can approach life and work differently - embracing the messiness of being human and the power of imperfect authenticity.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You...
2022-07-2806 minHigher Self with Carina DeviThe 10-10-10 Method of ManifestingToday, Carina shares one of her favorite journaling and manifesting techiques - the super simple 10-10-10 method.Share your photos and reflections with Carina on Instagram at @carina.devi.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find...
2022-07-2704 minHigher Self with Carina DeviThe Wound Is Where The Light EntersIn this episode, Carina explores trauma as a double-sided coin that contains both challenges and gifts. She details how different nervous system responses show up (in both desirable and not-so-fun ways), and shares her philosophy on the spiritual purpose of trauma."The wound is the place where the light enters you" - RumiCarina's course, Gentle Skills for Healing Trauma, is currently available as a bonus to Alchemize Your Anxiety, but will be available as a standalone course soon. Stay tuned! To connect more with Carina, you can find her at:...
2022-07-2610 minHigher Self with Carina DeviBefriend Your Aura (Meditation)We start off the week with a beautiful meditation, relaxing and exploring our senses, before getting to know our aura, or unique energetic field.Learning to play with, expand, and shift your aura when needed is an important skill for empowered empaths and energetically sensitive folks.Start off your week in peace and joy with the meditation, shared live from the Higher Self Sanctuary, Carina's private online community.To join the community and enjoy these meditations live go to https://higherself.earth To connect more with Carina, you can find...
2022-07-2532 minHigher Self with Carina DeviAffirmations for Imposter SyndromeDo you struggle with Imposter Syndrome? It's that little voice inside that says, "you're not qualified. Who do you think you are? You can't do this."Imposter Syndrome can keep us stuck, small, and prevent us from following our dreams and living our purpose. Listen to these affirmations anytime you're doubting yourself or the role you've taken on.You'll walk away feeling proud, confident, centered, and grounded in just how uniquely qualified you are.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi...
2022-07-2207 minHigher Self with Carina DeviThaw The Freeze (Guided Meditation)In today's meditation, you'll be guided through a gentle process to support you when you're feeling depressed, frozen, dissociated, burnt out, numb, flat, overwhelmed, or just plain exhausted.This meditation includes gentle breathing, affirmations, nurturing self-holds, yoga nidra, and space to experience the deep rest your body needs.If you are feeling suicidal, dial 988 to get support from the Suicide and Crisis Hotline.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/...
2022-07-2122 minHigher Self with Carina DeviWhat To Do When You Feel Depressed or FrozenIn today's episode, Carina breaks down what's occurring at a nervous system level during states of depression and freeze. We'll talk about why these states occur, what's happening emotionally & physiologically, and learn what to do to support your nervous system and to feel like yourself again.If you are feeling suicidal or need mental health support, dial 988 to get support from the Suicide and Crisis Hotline.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/
2022-07-2008 minHigher Self with Carina DeviWhat The **** Is Going On In The World?It's no surprise that we are living through turbulent times, but why? Today Carina shares her perspective on why things seem to be falling apart and why she's not the least bit worried about the future.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between...
2022-07-1905 minHigher Self with Carina DeviWhy Does Life Feel So Hard? (Community Q&A)In today's episode, we begin a new segment, Community Q&A, where Carina answers your questions about life, being human, spirituality, emotional regulation, and more.To send in your question, email Carina at carina@carinadevi.com using the subject line 'Community Q&A'.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question...
2022-07-1818 minHigher Self with Carina DeviTrusting The Creative ProcessIn today's episode, Carina shares the ebbs and flows of her own creative process. As you listen, you'll hear echoes of the universal creative process and gain more compassion and acceptance for your own unique way.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In...
2022-07-1512 minHigher Self with Carina DeviAffirmations For When It Feels Hard To Get Back Up AgainIf you're experiencing burnout, exhaustion, stagnation, or are finding your way out of depression, freeze, or a period of healing and retreat, this episode is for you.These affirmations are yours for the times when you want to do more, but question your capability.For the times when you've started to wonder if you're not capable or strong enough.For the times when you haven't stepped out fo your comfort zone in a long time and you need a little boost to summon your courage.To connect more with Carina, you can find...
2022-07-1406 minHigher Self with Carina DeviIf You Struggle With DisciplineToday Carina shares her recent journey of creating a more positive relationship with discipline, commitment, and structure. She shares what her upbringing taught her about it, why she came to resist is so strongly, and how a health crisis actually transformed her view of these concepts.If you struggle to embrace discipline or structure in your life, this episode might just be the change you're looking for, learning to see disciple in an entirely new (much less serious) light.To connect more with Carina, you can find her at:https://higherself.earth
2022-07-1310 minHigher Self with Carina DeviWhat To Do When The World Appears To Be BurningWe are living through a time of great change and watching old structures crumble can feel scary and uncertain. In today's episode, you'll learn how to respond intentionally, the purpose of fear, and you'll walk away with mantras/affirmations to support your care for yourself in these transformative times.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the e...
2022-07-1207 minHigher Self with Carina DeviTo The Gentle OnesToday Carina shares a love letter to the ones who are quiet, sensitive, empathic, and deeply feeling - the gentle ones. Consider this a pep talk, encouraging you to step out in the world that seems too loud - we need you there.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just...
2022-07-1107 minHigher Self with Carina DeviWhen Gurus Fall From GraceIn light of the recent Teal Swan controversy, which only compounds on the unfortunate pattern in recent years where the shadows of a beloved spiritual figure have come to light, Carina believes these controversies are occurring for a reason - to teach important collective lessons about discernment, where we turn for guidance, and recognizing the complexity present in all human beings.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi
2022-07-0805 minHigher Self with Carina DeviMy Favorite Mindfulness Practice for SummerIn today's episode, Carina shares her favorite mindfulness practice for Summer, which also doubles as a manifestation practice. It's great to do alone, with kids, and can be done just about anywhere.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find...
2022-07-0704 minHigher Self with Carina DeviA Simple Shift For When You're Feeling FrustratedIn today's episode, Carina shares one of the important lessons she learned early on in her journey of motherhood that has continued to bring treasures, in and out of parenting.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on
2022-07-0604 minHigher Self with Carina DeviA Simple Trick To Make Any Affirmation Work For YouIn today's episode, Carina shares a simple way to make the affirmations or mantras we may feel resistance to, feel less icky and easy to embrace.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find me on Instagram and
2022-07-0504 minHigher Self with Carina DeviTo The Witchy OnesIf you are feeling something ancient and powerful stir within you, you are not alone.The witchy ones are being awakened - those of us who lived past (or current) lives as midwives, herbalists, healers, and wise women.The divine feminine is rising on the planet, and she is awakening through each of us who hear her call. Answer the call, sisters. This is what we came for.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www...
2022-07-0402 minHigher Self with Carina DeviThe Divine Feminine RisesIn light of recent events which have removed inalienable human rights from women and uterus owners, Carina details the profound astrology of this moment, the similarities between the current energies and the witch hunts, the historical suppression of the feminine, and what we can do about these shocking circumstances.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the...
2022-07-0112 minHigher Self with Carina DeviAlchemize Your Anxiety With BreathworkToday, Carina guides you through her 5-Step Alchemize Your Anxiety with Breathwork process, to take you from frenetic and scattered to grounded and calm.For more support in relieving, preventing, and ultimately healing anxiety, join Carina's 8-Week Alchemize Your Anxiety course.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a...
2022-06-3013 minHigher Self with Carina DeviThe Energetics of AnxietyHave you ever wondered what's happening on an energetic level when some is anxious? In today's episode, Carina breaks down what happens during anxiety in the energy body, physical body, mind, and why energetic hygiene practices are so important for empaths, lightworkers, and highly sensitive souls.To gain support on your anxiety healing journey, join Carina in her 8-week course, Alchemize Your Anxiety. You'll learn the science, psychology, energetics and somatics to understand, relieve, and begin to heal anxiety, naturally.CLICK HERE to learn more about Alchemize Your Anxiety.To connect more with...
2022-06-2906 minHigher Self with Carina DeviWhy I Believe Mindfulness Can Save The WorldAs a lifelong student, practitioner, and teacher of mindfulness for the last 10 years, Carina shares her insight into the power that mindfulness has to transform us on an individual and collective level.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you can find...
2022-06-2807 minHigher Self with Carina DeviTap Into A New RealityIf you're in a challenging time in your life, where it's hard to even imagine a life that isn't riddled with stress, anxiety, and a flat mood, this episode will help you get in touch with another possibility. If you listen closely, you'll walk away with a roadmap for mindful days and an anti-anxiety morning routine.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a...
2022-06-2405 minHigher Self with Carina DeviRainforest Peace (Meditation)In this meditation, you'll journey to a serene tropical rainforest, complete with healing waterfalls, animal guides, and a stunning soundscape to transport you. This meditation will leave you feeling rejuvenated, peaceful, playful, and bright.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you...
2022-06-2316 minHigher Self with Carina DeviBecoming The Alchemist Of Your Own LifeToday, Carina shares her relationship to the art of alchemy, and how it all started tucked away in an offbeat bookstore that was her solace. She shares a new definition of alchemy from The Gene Keys by Richard Rudd, which will support you in more courageously navigating the challenges and triumphs of your life.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me...
2022-06-2207 minHigher Self with Carina DeviWhat Your Eyes Can Tell You About Your Nervous System StateToday, you'll learn a new way to track your nervous system state in real time: your amazing eyes. Learn the signs of a safe and regulated nervous system versus one that feels threatened and how to identify your state.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!
2022-06-2105 minHigher Self with Carina DeviYou Couldn't Get It Wrong If You TriedDo you feel like you're living in alignment with your soul? The answer is likely a little more complicated than a simple yes or no. In today's episode, you'll recognize all that's going right in your life, and have compassion and patience for the places in which you may have gone off-path. You'll be reminded how it just takes on small shift to get back to living intentionally and in alignment with your higher self.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.com
2022-06-1705 minHigher Self with Carina DeviWelcome To The New Earth (Meditation)In this meditation, we'll create a vision for the world that we would be proud to call home - a world that works for everyone.Enjoy a cosmic visit to a peaceful, mature, heart-centered world where life flourishes and harmony is the name of the game.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, a...
2022-06-1619 minHigher Self with Carina DeviThe Art of Making MeaningDo our experiences have inherent meaning? Or do we get to choose what they mean?Today, Carina shares why the meaning we make from our life experiences is one of the most powerful factors in healing and leading a resilient life.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say...
2022-06-1504 minHigher Self with Carina DeviWe Are NatureIn this episode, Carina shares the beauty of slow living, what is available in slowness that gets missed when we rush, and how we can mimic the rhythms of nature to live a more soulful, sustainable life.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In...
2022-06-1404 minHigher Self with Carina DeviTo The LightworkersToday, Carina shares Rebecca Campbell's "Letter To A Lightworker", which was recently shared in her private community, the Higher Self Sanctuary, by a beloved member.Click here to check out the Higher Self Sanctuary.You can find Rebecca Campbell and her heartfelt offerings here. To connect more with Carina, you can find her at:www.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just s...
2022-06-1305 minHigher Self with Carina DeviMy Secret To Happiness (is probably not what you think)Today, Carina shares how a quarter-life crisis set her up to finally realize her worth and creating the life she deserved - an intuition-led life of happiness, gratitude, and never, ever settling for less.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!In between episodes you...
2022-06-1007 minHigher Self with Carina DeviHolding The Light In Heavy Times (A Meditation)As the world moves through layers of upheaval, the division, polarity and separation can be painful to feel. For every sensitive soul who is feeling burdened by the weight of the world, this meditation is here to help you connect to the light within you, no matter how dark things may look.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share...
2022-06-0910 minHigher Self with Carina DeviBecome A Fountain of JoyWhat if we treated joy like a vital sign? Today, Carina shares what makes joy flow, what inhibits it, and how, sometimes, a good emotional release is the only thing standing in the way of being a fountain of joy.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!
2022-06-0805 minHigher Self with Carina DeviThe Three Stages of HealingToday, Carina shares the Three Stages of Healing: Victim, Survivor, and Sage. In her work as a trauma educator and intuitive healer, she finds that each stage is precious, sacred, and worthy of allowing ourselves to sink down into. You'll learn what each stage feels like, recognize where you are on your healing journey, and where you get to go next.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi
2022-06-0714 minHigher Self with Carina DeviTo The Sensitive OnesToday, Carina shares a love letter to anyone who is sensitive, empathic, and often feels misunderstood by the world. We need you, magical being. Listen to be reminded of just how valued, needed, and loved you really are.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!...
2022-06-0604 minHigher Self with Carina DeviDon't Overcomplicate Your PurposeDo you feel totally overwhelmed by the idea of figuring out your purpose?Or do you feel like you know your purpose, but aren't sure where to start with living it?Today, Carina shares what she's learned about purpose, why it's not as complicated as we tend to think., and why you're probably already living your purpose without even realizing it.Thank you to Nahko and Medicine for the People for letting us use their song "Manifesto" at the end of this episode.To listen, stream, and purchase Nahko's music, check him...
2022-06-0307 minHigher Self with Carina DeviMy Favorite Mindfulness Practice For SpringIn this episode, you'll learn about Carina's favorite mindfulness practice for Spring - flower walks! Whether you take walks for mental health, movement, or just to be outside, making it a flower walk can change the whole game.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a text! You can share thoughts on the episode, ask a question, or just say Hi!
2022-06-0208 minHigher Self with Carina DeviEnergy Forecast for June 2022Carina introduces Higher Self Daily, a new podcast designed to support you in connecting with your true self, heart, and soul. In this first episode, Carina shares an energy forecast for the month of June, including how you can support your healing and awakening, and make a difference in the world, starting at home.To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.deviSend me a...
2022-06-0114 minHigher Self with Carina DeviDancing With The Unknown and A Quick Life UpdateIn this episode, I share where in the world I've been for the last 5 months, some major changes in my life and health, and tease an exciting new offering that will be available to you soon. I share my experience with tower moments, trusting the unknown, resting in the fertile void of unknown, and what I've learned about courage and commitment.Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!Everything Is Energy with Cathy HellerChange your energy, change your life.Listen on...
2021-11-1624 minHigher Self with Carina DeviMotherhood as a Spiritual InitiationIn this episode, I share my unique insight as someone whose work is to mother the mothers.Here's some of what you'll hear in this episode:1:47 - The search for soulful knowledge5:30 - Women crave depth and motherhood is, perhaps, the deepest thing we'll ever experience8:14 - The sobering reality of new motherhood9:50 - The split between before baby (woman as master of her own life) and after baby (woman as beginner)11:22 - A new identity unfurls12:36 - What is an initiation?19:00 - No one suffers from a loss...
2021-06-251h 01Higher Self with Carina DeviHealing From Migraines: Staying Present Through Pain and Uncovering Gifts From Suffering - Part 1In this episode, I explore what I've learned from 15 years of chronic pain from migraines. Topics include:- Finding the light in the dark- Cultivating the skill of Deep Listening- The Hero's Journey- Fate vs. Free Will- Feeling jaded- Honoring each journey as an important one- Following the breadcrumbs of your own healing- Listening to your body's yes/no- Finding gratitude for every step of the way- The lowdown on Upper Cervical Chiropractic Care - a root c...
2021-04-2553 minHigher Self with Carina DeviHealing from Migraines: Staying Present Through Pain and Uncovering Gifts From Suffering, Part 2In this episode, I go deeper into what I've learned from pain and healing. Topics include: - Techniques for being with pain- Expanding our experience with sensation language- The healing rollercoaster- A vision of healing- Words of love to those who are healing- Integration happens with the body- Why the meaning you make means everything,- How you can rewire subconscious beliefs with mantras for a more empowered, growthful life.Send me a text! You can share thoughts on the ep...
2021-04-2541 minHigher Self with Carina DeviA Story of Finding Purpose & Why It's Not As Hard To Find As You ThinkIn this episode, I share my story of discovering my purpose and share tips and guidance to support you in finding yours as well. When you know your purpose, everything becomes more clear, decisions are more swift, and you can trust that you are on the right path.Here's what you'll hear in this episode:0:00 - Intro1:36 - This episode is for you if...2:40 - Short centering practice5:45 - I WAS a terrible plant mom
2021-04-2551 min
Higher Self with Carina DeviHealing Perfectionism & Getting Out Of Your Own WayIn this inaugural episode, I detail the serendipitous and growthful process of starting this podcast, grappling with perfectionism, and how to own the inspiration that comes to each of us, allowing magic to flow rather than stifling it.I vulnerably share my process and offer heartfelt guidance on where perfectionism originates, how to speak to that critical voice in your head, and offer a hopeful vision for a different way of being creative - one with less pressure and more joy.Send me a text! You can share thoughts on the episode, ask a question...
2021-01-1333 min
The Modern Mommy Doc PodcastMindful Mamas Club with Carina DeviI talk about mindfulness and mindful self-compassion a lot on the Mindful Mommy Doc Podcast, but today we’re going deep into what mindfulness really is and how we can all weave it into our daily lives with Carina Devi. We’ll not only be diving into how mindfulness can help us get unstuck from the mental loops we sometimes find ourselves in, help us savour the magic of motherhood, and make mindfulness a part of our lives, but Carina is also sharing a short meditation to give you a taste of what you can expect from the Mindful Mama...
2020-12-3143 min