Shows
THRIVE Podcast by Carina GrewelingNervous System Reset = Life Reset – with Tannaz Hosseinpour#67 In this episode, I welcome Tannaz Hosseinpour for a heartfelt conversation on why true healing starts with your nervous system. We explore how gut and hormone health are deeply tied to emotional safety and regulation.Tannaz shares how chronic stress and unresolved emotions impact health, relationships, and your choices, and why feeling safe in your own body is the missing piece for many women. You’ll walk away with practical insights and empowering tools to support your healing from the inside out. Connect with Tannaz on IG Tannaz's WebsiteConnect & Work wit...
2025-08-2043 min
THRIVE Podcast by Carina GrewelingOzempic: The Truth About Weight, Hunger & Healing#66 In this episode I explore the rise of Ozempic for weight loss and contrasts it with Ayurveda’s deeper wisdom. Learn how Ozempic works, its side effects, and why suppressing hunger isn’t true healing. Discover how Ayurveda views fat, metabolism, and emotional weight and how to reconnect with your body in a sustainable, soul-aligned and feminine way. Connect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset
2025-08-1318 min
THRIVE Podcast by Carina GrewelingThe Power of Functional Mushrooms with Seth Colchester#65 In this episode, I sit down with Seth Colchester, founder of Mycogenius, to explore the healing magic of functional mushrooms and how they can support hormonal balance, energy, gut health, immunity, and stress resilience.Grab your Mycogenius mushrooms here. What You’ll Learn:The top functional mushrooms every woman should know about (Reishi, Lion’s Mane, Cordyceps & more)How mushrooms support adrenal health, energy levels, and mental clarityThe difference between fruiting bodies vs. m...
2025-07-3034 min
THRIVE Podcast by Carina GrewelingHealing Shame & Numbness Around Pleasure with guest Jill Loftis#64 Have you ever felt disconnected from your body — like no matter how much you try to rest, soften, or slow down, something just feels… numb?In this raw and soul-nourishing episode, I sit down with Jill Loftis to talk about one of the most tender and transformative topics: healing shame and thawing numbness around pleasure.Whether it’s from chronic stress, unresolved trauma, religious conditioning, or simply the daily hustle of life — so many women feel cut off from their sensuality. And often, this numbness is not just emotional… it’s physi...
2025-07-2024 min
THRIVE Podcast by Carina GrewelingPerimenopause: What’s Really Going On#63 This episode is a special recording of my recent online masterclass — created for women in their mid 30s to 50s who are feeling like their body is changing faster than they can keep up.If you’ve been dealing with fatigue, sleep issues, mood swings, or weight gain, this is your guide to finally understanding what’s happening during perimenopause — and how to support your hormones naturally, without pushing or punishing your body.In this episode, you’ll learn:What’s really going on with your hormones in perimenopaus...
2025-07-1452 min
THRIVE Podcast by Carina GrewelingProtein Deficiency: Why You’re Still Feeling Off, Despite Eating Healthy#62 In this episode, we explore why many women, even those eating clean and lean and a hormone-conscious diet, still experience hidden protein deficiencies — and how this affects their hormones, mood, metabolism, skin, hair, and menstrual cycles.You’ll learn:The key signs and symptoms of protein deficiencyWhy protein is essential for hormonal balance, detox, thyroid function, stress resilience, and sleepHow much protein you really need (especially during stress or perimenopause)The best protein sources (plant-based and animal-based) and how to improve digestion if protein feels hard to absorbHow your protein needs shift across your menstrual cycle — and ho...
2025-05-0721 min
THRIVE Podcast by Carina GrewelingAstroVeda for May: Fire & Feminine Flow#61 In this episode of AstroVeda, Jill and Carina dive into May’s fiery astrology and how to navigate it with grounded wisdom. From bold new beginnings with Mars in Leo to emotional clearing under the Scorpio Full Moon, they explore how to stay balanced through big shifts. Carina shares Ayurvedic tools to cool fiery Venus in Aries, soothe mental overwhelm, and root into feminine power as Saturn enters Aries. A month of passion, clarity, and reclaiming your throne.Work With Jill and Work With CarinaConnect & Work with Ca...
2025-04-3044 min
THRIVE Podcast by Carina GrewelingBurnout, Scarcity & the Myth of “Doing More” - Interview with Avi Ajwani#60 Today I'm joined by speaker and mentor Avi Ajwani for a raw and empowering conversation about unlearning hustle culture, stepping out of scarcity, and reclaiming success through ease, trust, and self-worth. We explore the power of silence, nervous system regulation, the balance between masculine and feminine energy, and what it truly means to lead a life aligned with your essence. If you’ve ever felt stuck in burnout, behind in life, or disconnected from your truth - this episode will speak to your soul.Connect & Work with AviLinkedin Instagram Website...
2025-04-1649 min
THRIVE Podcast by Carina GrewelingAstroVeda for April: Dreaming a New Era, Grounding in Feminine Power#59 Welcome to AstroVeda for April! Major endings. Massive beginnings. The cosmic tides are turning — and you're being called to lead with grounded grace. This month invites you to reclaim your voice, power, and inner compass. From confusion to clarity.Work With Jill and Work With CarinaConnect & Work with Carina Free 7-Day Digestive Booster Course Discover my group program "Thrive from Within" Discover my 1:1 VIP program Discover my 40-Day Reset INSTAGRAM: @gutcoachcarina
2025-04-0148 min
THRIVE Podcast by Carina GrewelingAstroVeda for March💫From Dreamy to Magnetic: Step into Your Sexy, Confident Season#58 The shift from Pisces dreaminess to Aries boldness is about stepping into radical self-trust, courage, and embodiment. This month is a cosmic initiation—embrace change and step into your power!💫 Our Upcoming Courses and Workshop:Jill's Monthly Mentorship ProgramCarina's Upcoming Masterclass Heal Your GutCarina's 6-Month Program "Thrive from Within"🌟 Key Cosmic Themes:Mercury touching the North Node & Neptune in Pisces: A mix of inspiration & confusion—trust your inner wisdom.Ven...
2025-02-2745 min
THRIVE Podcast by Carina GrewelingAstroVeda for February: Intuition, Creativity & Spiritual Growth with Jill Loftis#57 February’s energy is deeply intuitive, creative, and transformative - but without the right balance, it can feel overwhelming. This month, a strong Pisces influence invites you to embrace spiritual connection, creative inspiration, and emotional depth, while grounding yourself with practical habits, structure, and self-care.Jill's and Carina's upcoming courses:Discover Jill's Mentorship ProgramDiscover my new free training 4 Gut-Healing SecretsHere’s how to flow with the cosmos and make the most of this powerful energy.🌊 Pisces Energy...
2025-01-3040 min
THRIVE Podcast by Carina GrewelingAstroVeda for January: Karmic Relationships, Authenticity and Personal Growth#56 Welcome to AstroVeda January 2025!In this episode, we dive into a month packed with celestial energy and transformative opportunities. From the Lunar Nodes shifting into Pisces and Virgo, highlighting the balance between creativity and perfectionism, to the nurturing Full Moon in Cancer and the innovative New Moon in Aquarius, this month encourages us to align with our values and embrace progress over perfection.Don't forget to check out our upcoming events👇January 1: Mars in Leo Opposes Pluto in AquariusThis aspect creates tension, potentially triggering power struggles or disagreements. The fir...
2024-12-3058 min
THRIVE Podcast by Carina GrewelingAstroVeda for December: Feminine Energy, Sensuality & Nurturing Relationships#55 Welcome to the Final AstroVeda Episode of 2024!In this episode, Jill and I explore the transformative energies shaping this month and what they mean for relationships, personal growth, and finding balance.We’ll also delve into how to embrace and strengthen our femininity and sensuality, reconnecting with our divine nature as we prepare to welcome the new year.Tune in as we discuss:December 1: New Moon at 9° Sagittarius conjunct Mercury; tension arises due to Jupiter in Gemini opposing and squares to Saturn in Pisces. Tips on how to han...
2024-11-2955 min
THRIVE Podcast by Carina GrewelingBiohacking, Longevity & Daily Habits with Lynn Roulo#54 Today, I sit down with Lynn Roulo. In our conversation, we explore practical biohacks, daily habits, and mindset shifts that can help women tackle low energy, gut health challenges, and hormonal imbalances. Whether you’re curious about the latest wellness trends or seeking simple rituals to enhance your life, this episode is packed with actionable advice and deep insights.In this episode, we cover:Lynn's Key Takeaways from a Global Biohacking ConferenceBiohacking for Gut and Hormonal HealthDaily Rituals for Energy and VitalitySorting Fads from True Wellness To...
2024-11-2743 min
THRIVE Podcast by Carina GrewelingAstroVeda for November: Sexuality, Deep Desires & Out with the Old with Jill Loftis#53 Welcome to AstroVeda for November with Jill Loftis, where we explore Ayurveda’s view of sexual energy as a pillar of health, Scorpio season’s intensity, and powerful celestial shifts impacting emotions, relationships, and sexual healing. Join us as we discuss:November 1 – Mars Opposes Pluto: Degree: 29° Cancer-CapricornObserve personal and collective power struggles. Emotional volatility and challenges may surface. Use Scorpio’s depth to explore sexual energy. Release past wounds, and activate sexual energy through breath practices.November 1 – New Moon in Scorpio; Degree: 9° ScorpioAligned with Saturn for sustaine...
2024-10-2955 min
THRIVE Podcast by Carina GrewelingAstroVeda for October: Breakthroughs, Harmony Between ‘Me’ and ‘We’ & Menopause SupportListen as Jill Loftis and I discuss the main astrology theme for October 2024, which centers around karmic shifts, relationship dynamics, and emotional balance. We also share insights and tips on how the lunar cycle can support the phases of perimenopause and menopause.Episode Highlights:Mercury & Sun in Libra: Focus on balance and partnerships.Align with the natural lunar cycles during menopause. October 2 – New Moon Solar Eclipse at 10° Libra, 2:49 pm EST:Karmic shifts in relationships, especially for Aries, Cancer, Libra, and Capricorn.How to use the energy of the new moon.Oc...
2024-09-2945 min
THRIVE Podcast by Carina GrewelingThe Hormone Pyramid: What's the REAL Cause of Your Hormonal Imbalance?#51 In this episode, Claudia and Carina introduce the concept of the hormone pyramid, with stress hormones as the foundation. Grasping this pyramid is essential for understanding hormonal imbalances. We discuss the interconnected nature of hormones and how imbalances in one can cascade and affect others, leading to a wide range of symptoms.It offers a roadmap for achieving hormonal health and helps prioritize testing and treatment strategies. We cover the foundational hormones like blood sugar, insulin, and leptin, the roles of cortisol and melatonin in stress and sleep, the importance of thyroid hormones in metabolism and energy...
2024-09-2551 min
THRIVE Podcast by Carina GrewelingAstroVeda for September: Reflect, Repair and Release - Eclipse Season is back#50 September 2024 is set to be a deeply transformative month, offering powerful opportunities to close old cycles, resolve lingering issues, and let go of what no longer serves your true path. This month opens the Eclipse portal with the Full Moon Lunar Eclipse in Pisces. Time for change! If you haven't started tuning into your menstrual cycle yet, get some hacks and tips in this episode.Tune in as Jill and I discuss:September 1: Uranus stations retrograde at 27° Taurus. Pluto re-enters Capricorn in retrograde motion. Focus on observing collective shifts, symbolic events, and g...
2024-09-0150 min
THRIVE Podcast by Carina GrewelingAstroVeda for August: Standing at the Crossroads of Change with Jill Loftis#49 The passionate vibes of Leo season dominate most of August, imbuing all zodiac signs with extra boldness, confidence, and creativity. The month kicks off with an uplifting new moon in Leo on August 4, an ideal time for manifesting your deepest desires. However, Mercury retrograde will stir up some drama by disrupting minds and schedules. On August 19, expansive Jupiter will clash with restrictive Saturn for the first time in over eight years, together with a full moon in Aquarius. It's said to be one of the most challenging times of the year. For more cosmic and Ayurvedic insights w...
2024-07-3135 min
THRIVE Podcast by Carina GrewelingAstroVeda for July: Romance, Dreams & Self-Expression with Jill Loftis#48 Welcome to July 2024, a month filled with significant astrological events including retrogrades, karmic relationship aspects, and a powerful meeting of Mars and Uranus. Tune in as Jill and Carina dive into the cosmic energies influencing us this month.New Moon Challenge: Find the dates for the IG lives at the end of the show notes - We can't wait to meet you there!Early July:Neptune Station on July 2 at 29°55' Pisces: Explore inspiration vs. distraction under Neptune's furthest reach in our lifetime.July 2: Sun in Cancer Squares t...
2024-06-2750 min
THRIVE Podcast by Carina GrewelingHuman Design meets Ayurveda with Dr. Marie Weitbrecht#47 In this interview, we explore Marie’s journey into her passion-driven business and how Ayurveda has given her clarity and strength. She shares her insights on Ayurveda and Human Design, explaining why these concepts can greatly impact our lives. The era of one-size-fits-all advice is over; now, it’s about supporting each person in their unique being and defining our "why" when sharing our mission with the world.Marie also gives insights on how the Ayurvedic Doshas - Vata, Pitta, and Kapha - relate to the Human Design chart, particularly to the types Manifestor, Generator, Projector, and Refl...
2024-06-2038 min
THRIVE Podcast by Carina GrewelingHormones Unplugged: Can Vegan Nutrition Affect my Hormones?#46 Welcome to the first episode of "Hormones Unplugged," where we delve into the world of vegan nutrition and its impact on hormonal health. Join Claudia and me as we tackle common questions and misconceptions about vegan diets, offering both Ayurvedic wisdom and Western scientific perspectives on questions as:What essential nutrients may be lacking in a purely vegan diet, and how can these deficiencies be compensated for effectively?The differences between a well-planned vegan diet and an unhealthy or unbalanced one. Are there significant health advantages to a vegan diet? Is a vegan diet easier to digest? How d...
2024-06-1135 min
THRIVE Podcast by Carina GrewelingAstroVeda for June: Huge Energetic Shifts with Jill Loftis#45 Welcome to June 2024, where we're gearing up for Cancer season, a Capricorn full moon, and Saturn retrograde. Mercury returns to Gemini, adding a playful charm to our interactions. The social vibes of the full moon in Gemini on June 6 present a chance to revisit a conversation and make it right. For more insights tune in as Jill and I discuss:Early June:Positive connections between Jupiter in Gemini and Pluto in Aquarius.Gemini traits and their impact on communication and relationships.Managing potential Vata imbalance, better sleep practices, and the role of the pituitary gland in...
2024-05-3049 min
The Quest For Wisdom#21 – Ayurveda, Astrology and Shamanism with Carina GrewelingToday's guest is Carina Greweling, host of the Thrive podcast.
Carina combines Ayurveda with Eastern psychology, spirituality, and habit evolution science. She's passionate about helping people find optimal health and fulfillment in their life and specialises in helping women naturally heal hormonal, gut, sleep, weight, and fertility issues using Ayurveda and Chinese medicine.
Today we speak about Ayurveda, astrology, Ayuhuasca, shamanism, childhood deconditioning, and much more. For more information about Carina and to find the Thrive podcast check the links in the description.
Carina is a passionate and kind hearted human who is...
2024-05-201h 43
THRIVE Podcast by Carina GrewelingOvercoming Imposter Syndrome with Ani Naqvi#44 In this enlightening episode, I sit down with Ani Naqvi, a survivor of the 2004 Asian tsunami and a former guest on Oprah's show. Ani is a Transformation Expert and Mentor dedicated to enhancing the productivity of CEOs, Founders, and elite performers while emphasizing self-care to prevent burnout. Ani shares her journey, insights, and strategies for overcoming imposter syndrome and achieving holistic well-being.Discussion Topics:Understanding Imposter Syndrome:Definition and manifestationsThe inner critic and feelings of fraudulenceGender Differences:Are women more affected...
2024-05-1942 min
Soul Glow Veda Podcast by Claudia HuberVegane Ernährung - Vorteile & Nachteile für die Hormonelle Gesundheit mit Claudia Huber und Carina GrewelingDer Begriff „vegan“ wurde schon 1944 in England geprägt. Eine Gruppe von vegetarisch lebenden Menschen beschloss, einen Schritt weiterzugehen und auf alles zu verzichten, was tierischen Ursprungs ist. Um einen neuen Begriff dafür zu schaffen, verkürzten sie das englische Wort „vegetarian“ (Vegetarier) und verwendeten seine ersten drei und die letzten zwei Buchstaben.Allein im Jahr 2020 stieg die Produktion von vegetarischen und veganen Fleischersatzprodukten nach Angaben des Statistischen Bundesamtes im Vergleich zum Vorjahr um mehr als ein Drittel. Ein Trend, der sich auch im Jahr 2022 fortgesetzt hat.Der Trend ist hauptsächlich auch von Frauen unter...
2024-05-1641 min
THRIVE Podcast by Carina GrewelingSpiritual Divorce® - Interview with Joyce Haddad#43 I had the pleasure of sitting down with Joyce Haddad, the brilliant mind behind Spiritual Divorce. Joyce is a transformative healer who guides individuals through profound healing experiences, empowering them to overcome traumas and rediscover their true selves. In our interview, we delved into various aspects of healing and personal growth, touching on:Joyce's personal journey into healing and her backgroundExploring the concept of Spiritual Divorce and its role in overcoming traumasThe process of rewiring and balancing the energy system to aid self-discoveryAddressing misconceptions a...
2024-05-1050 min
THRIVE Podcast by Carina GrewelingAstroVeda for May: Growth, Goals & Grounding with Jill Loftis#42 With eclipse season and Mercury retrograde behind us, May brings a much-needed grounding energy. This month should be more easeful in many ways, with plenty of positive aspects to help us absorb and understand the changes and surprises of April.Jill will discuss celestial events in May centered around themes of money, security, love, beauty, and material possessions, which will be highlighted throughout the month. Carina will provide tips on embracing routines, setting mindful intentions, and prioritizing self-care to navigate the celestial energies with grace and resilience.Tune in as Jill and I discuss:
2024-04-2851 min
Soul Glow Veda Podcast by Claudia HuberTurning 40: Deine Roadmap durch die Perimenopause - mit Carina GrewelingSideNote: Bei Minute 24, 25 gibt es leider ein paar technische Störungen, diese konnten auch nach Schnitt nicht komplett rausgenommen werden, ohne das wichtige Infos verloren gehen würden. Du bist 40 und stellst immer mehr fest, dein Körper verändert sich, aber du kannst nicht genau sagen, was los ist. Willkommen in der Welt der Perimenopause, einem oft übersehenen, aber entscheidenden Kapitel im Leben einer Frau.Heute spreche ich mit der Carina Greweling, Heilpraktikerin, Hormon Coach und Ayurveda Expertin über dieses spannende Thema. Die Perimenopause ist die Phase im Leben einer Frau, die meist um die 40 rum beginnt. Wir spre...
2024-04-1750 min
THRIVE Podcast by Carina GrewelingHormetic Stress: Getting Comfortable With Discomfort with Claudia Huber#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.Tune in as we explore:The concept of hormesisHow hormetic stress can be leveraged to enhance fitness and mental well-beingDetermining the correct doses and durations of hormetic...
2024-04-1153 min
THRIVE Podcast by Carina GrewelingAstroVeda for April: Emotions Are Running High#40 Join us as we delve into the cosmic energies of April, which is shaping up to be the most intense month of 2024. It's serving up eclipses, a Mercury Retrograde, a Mars-Saturn wall slam, and a Jupiter-Uranus great awakening. Ayurvedic and yogic wisdom are helping us transition with ease through the month.Tune in as Jill and I discuss:Aries Super Stellium:A powerful convergence of energies in Aries including Sun, North Node, Venus, Chiron, and Mercury.Tips for managing this fiery energy and navigating its transformative power.
2024-03-3144 min
THRIVE Podcast by Carina GrewelingIntimacy, Sexual Desire, and Fulfilled Sexuality with Chris Muse#39 Join us as we delve into the realm of erotic healing and thriving with Chris, a somatic sex and relationship coach.In this episode, we explore the transformative power of somatic work, the importance of deep intimacy with oneself, and strategies for cultivating fulfilling sexuality and communication in relationships.Listen as we discuss:What is somatic work, and how does it aid in healing traumas?How can one determine if they have achieved deep intimacy with themselves?What does pleasure mean?What are the key elements of experiencing fulfilling sexuality?How can...
2024-03-2453 minTHRIVE Podcast by Carina GrewelingTurning 40: Hormonal Glow or Chaos?#38 If you're in your early to mid-40s or approaching this age, you may be experiencing changes in your body that leave you wondering what's happening. In this episode, we delve into the complexities of perimenopause, exploring its symptoms, hormonal fluctuations, and how to support your body naturally during this transitional phase.In this episode, I discuss:Understanding perimenopause.Estrogen dominance and progesterone deficiency.The role of stress.Effects of inflammation on hormone receptors.Lifestyle changes to reduce inflammation.Importance of maintaining gut...
2024-03-1724 min
THRIVE Podcast by Carina GrewelingAstroVeda for March: Ayurvedic Wisdom & Astrological Guidance with Lauren Brady#37 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for March.Join us as we discuss:Main Planetary Changes in March.Mercury in Aries: where communication and adaptability meet leadership and determination.Shiva - Shakti principle for balancing feminine and masculine energies.Abhyanga (self-massage) for Vata, Pitta, and Kapha.Understanding burnout and its impact on hormones and health.How to holistically heal burnout.Choosing a mantra or practice to align with...
2024-03-0137 min
THRIVE Podcast by Carina GrewelingThe Stress-Hormone Connection#36 In today's episode, we're diving into the crucial topic of stress. If you've been following my podcast journey, you're aware that stress plays a significant role in hormonal and overall health issues.I recommend this episode to everyone who suffers from hormonally related complaints of any kind, whether it's thyroid problems, cycle issues, menopausal symptoms, digestive issues, or problems with skin, libido, or body weight.In this episode, you'll learn:The physiology of stressRecognizing stress and the stress responseThe...
2024-02-2531 minTHRIVE Podcast by Carina GrewelingThe Gut-Hormone Connection: Why Your Gut Microbiome Matters#35 Are you experiencing PMS, estrogen dominance, weight gain, thyroid issues, depression, exhaustion, or insomnia? If so, it's time to prioritize your gut health. Your gut plays a pivotal role in regulating hormones, and addressing it can be a crucial step in achieving hormonal balance.Hormonal issues and gut problems often go hand in hand, creating a complex interplay. It's a bit like the classic chicken-and-egg scenario – it's challenging to determine which came first. On one hand, an imbalanced microbiome can disrupt your hormone equilibrium. Conversely, hormonal imbalances can contribute to digestive issues. Regardless of th...
2024-02-0821 min
THRIVE Podcast by Carina GrewelingSlow Living and Ayurveda#34 Today, join me to delve into the concept of Slow Living and Ayurveda.In our modern, bustling world, we often find ourselves caught up in a web of deadlines, commitments, and constant distractions, which can leave us feeling disconnected from our own essence and neglectful of our overall well-being.It is precisely in this context that the philosophy of slow living takes center stage, providing a beacon of hope for those seeking to recalibrate their lives. Slow living encourages us to shift our focus towards what truly matters...
2024-02-0419 min
THRIVE Podcast by Carina GrewelingFebruary AstroVeda: Ayurvedic Wisdom & Astro Guidance#33 Welcome to another episode of AstroVeda with Lauren and Carina, offering astrological guidance infused with Ayurvedic wisdom for February.Listen as we discuss:Main Planetary Changes in February.Pluto's shift signifies a major transformation impacting power dynamics.Emphasis on maintaining routine (Dinacharya) aligning with circadian rhythms.Tips for Vata, Pitta, and Kapha types to cope with change.Nature as a means to balance the nervous system.New Moon in Aquarius and Full Moon in Virgo.Liver health to emotional balance and...
2024-01-2846 min
We Ebb & Flow...We ebb & flow...from Aquarius to Pisces season (AstroVeda)For the second episode of AstroVeda, I've teamed up with Hormone Coach Carina Greweling to bring you Astrological insights blended with Ayurvedic wisdom! Tune in as we guide you through the cosmic energies and offer practical tips to align your well-being with the stars.In this month's episode, we cover:- The huge shift that happened on 20th January with Pluto moving from Capricorn into Aquarius- How to maintain an Ayurvedic routine called Dinacharya to stay balanced in times of change- The positive impact of time in nature on our nervous...
2024-01-2847 min
THRIVE Podcast by Carina GrewelingThe Enneagram & Kundalini Yoga: Interview with Lynn Roulo#32 Today, I'm joined by Lynn Roulo, a Kundalini Yoga and Enneagram expert, and the author of "Headstart for Happiness" and "The 9 Keys" which seamlessly combine Kundalini Yoga with the Enneagram.For our listeners new to the Enneagram, Lynn provides a brief overview, explaining what this system of personality typing is and how it works. Lynn shares her journey into the world of the Enneagram, detailing her initial interest and the path that led her to become an expert in this field.A unique aspect of Lynn's coaching is its combination with Kundalini Yoga...
2024-01-2135 min
THRIVE Podcast by Carina GrewelingFeminine Resilience, Ayurveda & Entrepreneurship: Insights from Katie Silcox#31 This week, we're delighted to welcome the incredible Katie Silcox as our guest. Katie is not only a New York Times Best-Selling author of "Healthy, Happy, Sexy" and "Glow-Worthy," but she's also the visionary founder of The Shakti School—an online certification hub for women-centered holistic Ayurvedic wellness. Through her work, Katie not only imparts valuable knowledge but also serves as a beacon, inspiring and empowering women to radiate in their daily lives. In this episode, we cover:Exploring Ayurveda and Feminine Empowerment:Learn about Katie's init...
2024-01-1452 min
We Ebb & Flow...We ebb & flow...throughout Capricorn Season (AstroVeda)Alongside the regular pod episodes, I'm pleased to launch a sub-genre, a brand-new podcast series called AstroVeda. I've teamed up with Hormone Coach Carina Greweling to bring you a monthly episode where we blend the wisdom of Astrology with healing insights from Ayurveda, Yoga, and coaching. Tune in every first Sunday of the month as we guide you through the cosmic energies and offer practical tips to align your well-being with the stars.In this month's episode, we cover:- The emphasis on grounding our energy as we start the New Y...
2024-01-0736 min
THRIVE Podcast by Carina GrewelingJanuary AstroVeda: Ayurvedic Wisdom & Astro Guidance#30 Lauren and Carina kick off the first episode of AstroVeda, promising monthly astrological guidance infused with Ayurvedic wisdom.In this episode, Lauren enlightens us about the current Capricorn season, emphasizing the importance of grounding ourselves for a balanced start to the year. We explore the New Moon in Capricorn on January 11th, a perfect time to set intentions for the next six months. Carina shares her appreciation for Capricorn's energy and how she aligns her practices with Ayurveda during this season. Lauren then prepares us for the upcoming Aquarius season, heralding a time of rebellion and innovation.
2024-01-0735 min
We Ebb & Flow...We ebb & flow...according to our hormone healthI’ve noticed in the last year or so that hormone health has become a big topic of conversation in the wellness world & I am personally really fascinated with learning more about how our hormones impact so much of our daily life; from our energy levels, to our sex drive, our moods throughout the month and how we handle stress. So, I’ve invited hormone health coach Carina Greweling onto the pod today to talk about all things hormonal health.https://carinagreweling.com/@hormonecoachcarinaTo learn more about living in tune with the moon, buil...
2023-12-1042 min
THRIVE Podcast by Carina GrewelingYour Cosmic Health Blueprint with Vedic Astrology & Ayurveda - Interview with Laura Plumb#29 Step into the mystical intersection of Ayurveda and Vedic astrology as we unravel the ancient secrets that bind our well-being to the cosmic dance of the stars. In this episode, Laura Plumb helps us to discover the intricacies of our birth chart through the lens of Vedic astrology. Imagine uncovering the hidden threads that connect your birth chart with the blueprint of your health and give you insights into the cure of diseases.Meet Laura Plumb, a practitioner of the Vedic sciences which includes Ayurveda & Jhotisch aka Vedic astrology.Tune i...
2023-11-2828 min
THRIVE Podcast by Carina GrewelingUnleashing the Divine Feminine: Self-care and Thriving with Ayurveda - Interview with Cate Stillman#28 Meet Cate Stillman, an Ayurveda specialist, business coach and my mentor. She's highly non-dogmatic, super innovative and an incredible source of knowledge and wisdom. Tune in and discover:Why we women in particular are obliged to take good care of ourselvesThe mindset of a successful womanHow to overcome resistance and self-sabotageSome crucial daily habits for successHow we can change our habits in relationships and why this is particularly difficultSo inspiring!Learn more about Cate's work:https://yogahealer.com/Connect & Work with Carina Free 7-Day Digestive Bo...
2023-11-0546 min
Bite-Sized Balance Podcast with Wendy McCallumAyurveda, Women’s Hormones and Midlife with Carina GrewelingNo matter what kind of healing or balance you're seeking in this season of life, you've probably realized that quick fixes and shortcuts rarely bring about lasting results. But taking that initial step towards educating yourself is the first stride toward creating real change. In this episode, I sit down with Ayurveda Health Coach, Carina Greweling, who helps women achieve lasting hormone balance by restoring healthy sleep, gut health, and energy. She's a certified Ayurveda Hormone Coach, Chinese medicine practitioner, and naturopath. In this crash course in Ayurvedic wisdom, Carina explains the three constitution types...
2023-10-1740 minTHRIVE Podcast by Carina GrewelingThe Liver's Crucial Role in Health, Hormones, and Happiness#27 In order to understand the connection between the liver and hormonal imbalances, we must first realise that the liver is our most important detoxification organ. It ensures that toxic substances are rendered harmless and converted in such a way that they can be discharged via the stools and the urine. If the liver is healthy, it can easily get rid of these substances. However, if it is overloaded, it cannot adequately break down used hormones. And at the same time she cannot take care of the production of new hormones, for which she i...
2023-09-0817 min
THRIVE Podcast by Carina GrewelingHow Alcohol Affects Hormones: What You Need to Know - Interview with Wendy McCallum#26 Wendy is a burnout & alcohol coach and helps professional women to develop a healthier relationship with alcohol. In this episode we share our different perspectives and approaches around alcohol. Tune in and discover: Why did Wendy decide to become an alcohol coach?The most common myths about alcohol.How does alcohol impact your hormones?What effect does it have on emotions and mood? What is the culture of alcohol?Tips for an alcohol-free night out.Health benefits of not dri...
2023-07-2744 min
THRIVE Podcast by Carina GrewelingFood & Mood: How A Plant-Rich Diet Affects Happiness - Interview with Lauren Lovatt#25 Lauren Lovatt is a plant-based chef, entrepreneur, and the founder of Plant Academy. She is also the creative force behind Feed Your Mind Candy, a project dedicated to delicious food that feeds your mind as well as improves your mental health. Tune in and discover:Lauren's journey with foodWhy is a plant-rich diet so important? What are some key elements of a healthy diet? How true is the statement "We are what we eat"? How can food make us h...
2023-06-1343 minTHRIVE Podcast by Carina GrewelingThe Essential Oils Menopause Success - Interview with Angela Sidlo#24 Angela is a menopause expert, best selling author, holistic aromatherapist and Usui Reiki Master, AcuAroma Therapy practitioner and health coach.In this episode, she explains the vital role essential oils can play in helping women successfully navigate the changing hormones of perimenopause and menopause and discusses the importance of essential oils to balance hormones and reduce discomforts during that period. She also teaches women how to relieve symptoms by applying essential oils on certain acupressure points.When you have an understanding of the transition through perimenopause and menopause you can...
2023-05-2543 minTHRIVE Podcast by Carina GrewelingBreak Your Toxic Habits and Overcome Resistance - Interview with Eva Gruber#23 Six hours of your day are based on unconscious habits. By training 3 brain muscles and supportive habits, one can establish its mental fitness (positive intelligence) and supportive behaviour. Doing so, you can feel happier and better in your body. You live healthier relationships with your colleagues, clients, and family. You improve peak-performance due to a clear head and focus, especially when e.g. feeling stressed, angry, or insecure.Meet Eva Gruber, an expert for positive thinking and habit change. Eva helps entrepreneurs, managers, and teams to improve their wellbeing, relationships, and peak-performance. How? Through un...
2023-05-1137 minTHRIVE Podcast by Carina GrewelingEndocrine Disruptors: How Environmental Toxins Throw Off Your Hormone Balance#22 Most people don't realise that many of the products we use every day contain a a huge amount of chemicals that have a negative impact on our endocrine system. We usually no longer even think about whether they have an impact on our health and hormone system.Things like cosmetic products such as powder, mascara, lipstick or nail polish, shampoo, conditioner, hairspray, body lotion, peeling, detergents and cleaning products, food packaging, clothing and textiles, coatings for cookware and many more. Many of these everyday products and foods contain chemicals that disrupt our...
2023-04-2718 minTHRIVE Podcast by Carina Greweling6 Tips to Daily Detox Your Liver#21 Did you know that the liver plays a very important role in balancing your hormones? Especially if you suffer from symptoms of estrogen dominance, e.g. due to hormonal contraceptives or medication, hormonal environmental toxins or intestinal dysbiosis, supporting the liver is one of the most important measures to alleviate your symptoms. Furthermore, it influences the balance of thyroid hormones, insulin levels and stress hormones. They all depend on optimal liver function and the body's ability to use its detoxification pathways. Tune in and discover 5 hormones that your liver plays a cr...
2023-04-1918 minTHRIVE Podcast by Carina GrewelingHow to Stop Taking Hormonal Contraceptives Safely with Ayurveda#20 Stopping the birth control pill or other hormonal contraceptives? You want to stop taking the pill or other hormonal contraceptives and are wondering what will happen to your cycle, libido, weight and mood? How can you naturally support this process with Ayurveda? Although many women keep thinking about stopping their daily hormone intake, they are unsure of the consequences this will have on their bodies.After all, many of you have benefited from the positive side effects such as more regular periods, clear sk...
2023-03-2818 min
THRIVE Podcast by Carina GrewelingAdrenal Fatigue: What it is Saying About Your Hormones#19 Are you feeling wired and tired? You have likely heard the term “adrenal fatigue.” We usually associate this term with the feelings of extreme fatigue, hormonal dysregulation, and other physical symptoms that can occur from chronic stress we experience. Tune in and discover:What is Adrenal Fatigue?Conventional Adrenal TestingSymptoms and Signs of Adrenal Fatigue3 Types of Adrenal FatigueMost Important Questions to Ask Yourself5 Tips to Increase Your Energy Connect & Work with Carina Free...
2023-03-2435 minTHRIVE Podcast by Carina Greweling5 Tips to Strengthen Your Thyroid#18 The thyroid gland is simply indispensable and vital. Every cell in your body has thyroid hormone receptors. Our mental health, our metabolism, our menstrual cycle, our fertility, digestion, mood and performance, as well as beautiful skin, hair and nails all depend on a well-functioning thyroid gland. That is why it is so worthwhile to strengthen the thyroid gland. There are different diseases of the thyroid gland such as goiter, hyperthyroidism, hypothyroidism or autoimmune diseases of the thyroid gland such as Hashimoto thyroiditis or Graves' disease. ...
2023-03-1534 min
THRIVE Podcast by Carina GrewelingHow exercise can help balance hormones - Interview with Julia Tiedemann#17 What strengthens the body relaxes the soul: Exercise makes you optimistic, improves your body awareness and increases self-esteem. Physical activity releases the happiness hormones dopamine, serotonin and endorphin that remain present for a long time afterwards. They give us that good feeling after a workout that we all know. But also other hormones and bodily processes are positively influenced by a regular exercise routine. Hormones can stimulate muscle growth, regulate fat storage and tell your body when you're hungry, stressed, or ready for sex. Exercise can therefore influence your hormonal balance positively.Me...
2023-02-0736 minTHRIVE Podcast by Carina GrewelingBreathwork to balance hormones and to calm nervous system - Interview with Vesna Gino#16 It has been scientifically proven that breathwork naturally boosts the immune system, lowers stress levels and detoxifies the body.The holistic physical self-healing is stimulated, the blood circulation is cleaned and detoxified, it creates increased states of consciousness and helps to eliminate negative thoughts and beliefs.Meet Transformational Breathwork Facilitator Vesna and discover:How did Vesna get in touch with breathwork?Why is breathwork so powerful?What’s the difference between breathing techniques and breathwork?What happens in the body when you do br...
2023-01-2636 minTHRIVE Podcast by Carina GrewelingHow to Deal with Infertility + Hormonal Imbalances - Interview with Alice Jackson#15 Having fertility and hormonal issues can be devastating, and the news can often leave a woman reeling. Meet Alice who's going to share her personal story on how she copes with it.Tune in and discover:Alice's story and how it all started.Therapies and strategies Alice tried so far.What was the lowest point in Alice's journey and what helped her to recover from it.Alice's learnings and how it changed her life.Support from other women in the same situation.What...
2023-01-0537 min
THRIVE Podcast by Carina GrewelingYoni Massage - Interview with Christiane Ameya#14 A yoni massage is not primarily about experiencing an orgasm. It is about your own body awareness and feeling your own genital area in its full extent.The massage of the female vagina from the inside and outside is just the last step. This is preceded by discussions and learning of special meditation techniques by a therapist trained in tantric yoni massage.Meet Christiane Ameya, a feminine leadership mentor, trauma-informed sex, love & relationship coach and author. She gives you deep insights into Yoni massage.Tune in and discover:
2022-12-1041 min
THRIVE Podcast by Carina GrewelingWomb Healing - Interview with Claudia Aurora#13 Womb Healing is less of a method than a very personal, spiritual path for women who want to get in touch with their innermost feminine power. By strengthening the feminine side, which we often lose in our male dominated society, an inner balance should be established that enables us women to live our feminine side consciously and calmly.The uterus is in the centre of the abdomen. It is intimately linked to the menstrual cycle and the development of life. The uterus is not only a reproductive organ, but it is like a sponge...
2022-11-2253 min
THRIVE Podcast by Carina GrewelingVata: The King of Doshas - Interview with Kay Hebbourn#12 Autumn is known to be dominated by Vata Dosha, which can strongly stimulate this Dosha's energy. For many people this can lead to a (relative) excess of Vata and we can literally lose our grounding, feel more anxious, nervous and overwhelmed.In this podcast interview with Vata expert Kay Hebbourn we'll go deeper into the understanding of Vata Dosha.Tune in and discover:Vata and why Kay decided to write a book about it.What does Vata look like out of control?What are the signs and...
2022-10-2042 minTHRIVE Podcast by Carina GrewelingTantra to Cultivate Deeper Intimacy and Connections - Interview with Claudia Scarlett#11 Tantra!? At first glance, that sounds promising - on the one hand there is curiosity about this practice, but on the other hand tantra also has to contend with all sorts of prejudices. Sometimes tantra is dismissed as a simple erotic massage or simply related to sex. However, there is incredible potential in the practices of tantra to build deeper intimacy and connections, says Claudia. She's a certified sex & love coach who is passionate about reconnecting humans with their bodies and the planet. She helps people with anxiety or fear of intimacy back to their innate joy...
2022-09-2944 minTHRIVE Podcast by Carina GrewelingAyurveda for Managing High Sensitivity - Interview with Rose Carol#10 Around 15-20% of people in our environment are highly sensitive. It basically means the particularly sensitive perception of sensory impressions and sensations. This can lead to overstimulation and overwhelm in our fast, loud, and highly outward-facing world. Ayurveda can be a valuable support for highly sensitive people in order to strengthen themselves from within and to stay in balance. In this interview Rose Carol shares her recommendations on this topic and why Ayurveda is wonderfully suited for highly sensitive people to accept themselves better and to get out of the possible overload.
2022-09-2044 minTHRIVE Podcast by Carina GrewelingEMDR and the Healing of Trauma - Interview with Isa Soler#009 EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy method that is used in particular in the treatment of the psychological consequences of trauma. The method shows amazing results. In today's show we greet Isa Soler, a Barcelona based psychotherapist that combines Eastern and Western techniques to help people overcome trauma, healing anxiety and changing negative behaviour patterns.What is EMDR and where does it originate from?What happens during EMDR work?What can one expect from it (and what not)?After years of working with this...
2022-09-0835 minTHRIVE Podcast by Carina GrewelingBalancing your Hormones with Ayurveda#008 Essentially, Ayurveda teaches us that in order to regulate our hormones we need to bring balance into our lives—and that means mind, body, and spirit.Our hormone system is a finely sophisticated information system in the body, which not only has a major impact on our well-being, but also on our cycle, our energy level and weight.Imbalances often occur that we cannot explain with the usual methods and do not make the connections between different hormones and their functions clearly comprehensible.Ayurveda can not on...
2022-08-2828 min
THRIVE Podcast by Carina GrewelingChildhood Deconditioning & Healing Trauma - Interview with Puja Lepp#007 Our childhood experiences influence the way we live as adults. As long as we haven't healed these first experiences and traumas, we continue to attract the same persons and situations in our life until we finally heal that part in ourselves. Unprocessed traumas can cause physical problems and are often the root cause of many diseases. They influence the way we feel, act and behave as an adult. Have you ever longed for feeling free from your early conditioning? What you’ll get out of tuning in:Puja's own...
2022-07-281h 06
THRIVE Podcast by Carina GrewelingWhat's Your Erotic Blueprint Type? Transform your Sex Life#006 The erotic blueprint types can help you understand what exactly turns you and your sexual partner on for sex. Once you understand your desires, needs and shadow sides in the bedroom, you can create deeper erotic freedom in your sexual life and overcome compatibility issues with your sexuel partner.Tune in and find out:What’s the Erotic Blueprint Type?What are the different types?What are the turn-ons, turn-offs and shadow sides of each type?Discover the Thrive & Shine program.Ta...
2022-07-2120 minTHRIVE Podcast by Carina GrewelingBeat the Heat: Ayurvedic Tips for a Cooler Summer#005 Summer heat means that it’s Pitta season and it’s time to stay cool in order to protect the internal fire. Ayurveda offers effective tips for keeping your body hydrated, healthy and super cool in summers.What you’ll get out of tuning in:Summer Season + Pitta EnergySigns of too much Pitta in your Body + MindWhat the Pitta Fire can be like when you're out of balanceDaily Routine during SummerWhat NOT to eatFoods to Cool Down
2022-07-1412 minTHRIVE Podcast by Carina GrewelingMoon Phases, Menstrual Cycle, and Your Femininity - Interview with Samantha Markby de Lugo#004 The moon is often envisaged as a female entity, universally representing the rhythm of time as it embodies the cycle. We can deepen our feminine power by aligning our life to its rhythm. Welcome Samantha Markby de Lugo on the show who practices, teaches and consults on how we can use the moon energy to heal many areas of our life and deepen our femininity. What you’ll get out of tuning in:Why is the moon the symbol of femininity?The moon as triple goddess The phases of the moon The moon a...
2022-06-0646 minTHRIVE Podcast by Carina GrewelingIs Drinking Urine Good For You? Interview with Megan Macdonald#003 Known today as urine therapy, urophagia, or Shivambhu, the medicinal use of urine is still practiced in many parts of the world. Welcome Megan Macdonald on the show who practices, teaches and consults on urine therapy for nearly a decade.What you’ll get out of tuning in:What is urine therapy?Most people consider urine a waste product with bad germs and dangerous bacteria. Some already know that’s also sterile. How does urine therapy work?What are the health benefits of it?How long does it take to see results?Does it h...
2022-03-1539 minTHRIVE Podcast by Carina Greweling9 Things My Daughter Has Taught Me#002 - Since having a daughter, I see the world through different eyes. My priorities have shifted a lot and it's easier for me to take on different perspectives. I'm always amazed at how much you learn when you let children play freely or listen to them carefully.Even as an adult, it's nice to keep a bit of childhood. So here are nine things my daughter taught me. What you’ll get out of tuning in:- Nine things my daughter taught meYou can learn more about my wo...
2022-03-1510 min
THRIVE Podcast by Carina Greweling6 Signs you need to detoxDon't ignore these 6 tell-tale signs that say your body needs a detox! Our body has the inbuilt ability to remove toxins naturally if we give it the chance to do so. What you’ll get out of tuning in- Why is it important to detox- When is the best time- 6 signs your body needs a cleanseCheck out the upcoming Easy Ayurveda Detox:https://carinagreweling.com/easy-detox-with-ayurveda/
2022-03-0713 minTHRIVE Podcast by Carina Greweling6 Signs You Need to Detox#001 - There are signs and symptoms that indicate that your body would benefit from a cleanse. Our body has the inbuilt ability to remove toxins naturally if we give it the chance to do so!What you’ll get out of tuning in:- The importance of detoxing your body - Why you need to cleanse- When is the best time to do it- 6 signs your body needs a detoxYou can learn more about the upcoming online Easy Ayurveda Detox here:htt...
2022-03-0712 min