Shows
Working MummaMoney, Motherhood & Mindset: How to Rewrite Your Financial StoryWhy do so many women feel uncomfortable talking about money, and how can we change it? Where does this come from? How can we change this mindset?
Carina speaks with behavioral money coach and founder of Women with Cents, Natasha Janssens. From escaping war-torn Yugoslavia to becoming an accountant, mortgage broker, financial planner, and now a powerful voice helping women shift their relationship with money, Natasha shares her personal journey and how it led her to focus on the psychology of money to support women.
Whether you're returning to work, navigating the cost of daycare...2025-06-1743 minWorking MummaFrom Redundancy to Global Business: How Beatrice Built HeyDoodle While Raising Three KidsIn this episode of the Working Mumma podcast, Carina O’Brien chats with Beatrice Toh, mother of 3 and founder of Hey Doodle.
Beatrice shares how a career pivot during COVID turned redundancy into opportunity, sharing very openly her experiences of building a global business from her kitchen table, and what it’s really like managing the juggle of entrepreneurship with three young kids.
Beatrice opens up about the raw realities of business and motherhood, between nap times, during night shifts, the skipped maternity leave, and the joy of watching her kids thrive alongside her brand.
2025-05-2631 minWorking MummaNavigating a Toxic Return to Work: Elise’s Story of Burnout, Boundaries, and BalanceReturning to work after maternity leave is a major life transition, and for many women, it’s a moment of hope that quickly turns into disillusionment with their manager and/or employer.
For Elise Slavin, her return came with rigid demands, unrealistic expectations, and emotional burnout. Despite clear communication with her employer, she was expected to ramp up to full-time hours, 5 days a week within three months of returning after parental leave, secure extra childcare in an impossible timeframe, and show up as if nothing had changed.
From feeling invisible and bullied to walking away fr...2025-05-1948 minWorking MummaDon’t Know What to Wear Anymore? Style Tips for Working Mums with Personal Stylist Lisa StockmanReturning to work after maternity leave is a huge transition, physically and emotionally.
Your body has changed, your lifestyle has shifted, and your wardrobe? It probably doesn’t reflect the confident, capable woman you are becoming. In this episode, Carina chats with personal stylist Lisa Stockman about how clothes can influence your confidence, how to rebuild your wardrobe without breaking the bank, and the mindset shift mums need when rediscovering their personal style. Packed with actionable tips, this episode is your style pep talk for your next chapter to help you feel confident and capable in the cl...2025-05-1236 minWorking MummaYou don't need to do it all - tips for sharing the mental load to help you breathe againLet’s be real, you're not just juggling work and motherhood. You're carrying the mental load too: remembering school events, buying birthday presents, packing lunches, and keeping everything (and everyone) running smoothly.
It’s invisible. It’s exhausting. And it’s not sustainable.
From the silent stress to the constant remembering, planning, and doing, it’s no wonder we feel like we’re running on empty.
In this podcast I cover:
What the mental load really is, and how it quietly burns us out
The default parent trap (yep, you probably know it well)
A p...2025-05-0808 minWorking MummaWhy Saying No Isn’t Selfish—It’s Self-RespectFeel like you’re saying “yes” to everything and losing yourself in the process? You’re not alone.
This Juggle Tip episode gives you permission to say no without feeling guilty and gives you strategies to say no with confidence. From work requests to weekend bake sales, I share how to set boundaries so you can reclaim your time and energy and do the things you enjoy.
This episode is your go-to guide for setting boundaries that work for you. When you start saying no to the right things, you create space for the right yeses. 2025-05-0106 minWorking MummaHatien’s story - Losing My Job While Pregnant and Rebuilding After Postnatal DepressionThe early years of motherhood aren’t just hard; they completely shake and in many ways change your identity.
In this real and raw conversation, Hatien Van shares her journey through pregnancy during a pandemic, losing her job, experiencing postnatal depression, rebuilding her life and career.
If you've ever wondered why the early years feel so overwhelming, or questioned if you’re doing enough, this episode will feel like a warm, honest conversation with a friend who truly gets it.
In this episode:
Navigating job loss while pregnant
Returning to work after mate...2025-04-2829 minWorking MummaLaetitia's Story - Navigating ADHD, Burnout, the Mental Load and Why she left a senior corporate roleWhat does it really look like to juggle ADHD, two kids, and multiple businesses? Laetitia shares the messy, unfiltered reality of neurodivergent motherhood, and how she stays grounded.
Laetitia Andrac is a mother of two, former corporate strategist, business owner, and a passionate advocate for neurodiversity. When her daughter Zoe began showing signs of being neurodivergent, Laetitia found herself navigating a complex, exhausting system while trying to hold down a senior management role in one of Australia's largest organisations. What followed was a personal journey of burnout, late ADHD diagnosis, and ultimately, a complete career shift.
2025-04-1536 minWorking MummaThe Real Questions No One Asks Before They Become a MumEveryone asks you what pram you’re buying, what hospital you’re going to, and if you’ve packed your bag.
But no one asks you the real questions before you become a mum, the ones that will shape your identity, your relationships, your career, and your mental health.
In this raw and reflective 150th episode, I’m sharing the real questions I wish I had asked before I became a mum. These are the conversations no one prepares you for, but every woman deserves to have.
If you're navigating the juggle, about to step...2025-04-0829 minWorking MummaThere is no such thing as the perfect mum - why we need to normalise the imperfections in motherhoodWhat if trying to be the “perfect mum” is actually what’s holding you back?
I’m joined by Fleur Chambers, a multi-award-winning meditation teacher, best-selling author, and creator of the free meditation app, The Happy Habit. Fleur understands firsthand the challenges working mums face and brings a wealth of knowledge on how mindfulness and self-compassion can transform the way we approach work, family, and personal well-being.
Fleur shares the raw truth behind her early motherhood experience: the unrealistic expectations, the constant guilt, and the turning point that helped her reconnect with herself. If you’ve ever fe...2025-04-0142 minWorking MummaCareer vs Motherhood - Why working mums can't do it all and that's okEver feel like you’re being pulled in a million directions trying to navigate motherhood and a career - between work, kids, home, family, relationships, and everything in between? You’re not alone. The pressure to "do it all" is real, but here’s the truth: you don’t have to.
In this episode, I dive into the myth of having it all, why it’s okay to let things go, and how redefining success on your own terms can help you navigating the juggle.
Join me as I share:
Why trying to do it all lea...2025-03-2420 minWorking MummaWhen Motherhood Changes Everything: Porscia’s Story of Autism, Career Break & Starting AgainWhen Porscia Lam received the news that her son Harry was autistic, her world shifted. She put her legal career on pause to become his full-time therapist, diving headfirst into the world of autism therapy and the challenges of raising a neurodivergent child, all during Melbourne’s long covid lockdowns.
Returning to work after a career break is challenging for any parent, but what happens when that break is dedicated to being a full-time carer for a child with autism? In this deeply personal and insightful episode, Carina speaks with Porscia Lam, former corporate lawyer, mother of tw...2025-03-1851 minWorking MummaHow to navigate the transition returning to work after maternity leaveReturning to work after maternity leave is one of the biggest transitions in your working mum journey. Whether you're excited or feeling overwhelmed, those first 90 days back at work can be an emotional rollercoaster. But with the right mindset, preparation, and strategies, you can navigate this phase with confidence.
In this episode, I share:
How to prepare before your first day back
The key conversations to have with your employer
Managing work expectations and setting boundaries
Dealing with mum guilt & adjusting to the emotional ups and downs
Building a sustainable work-life routine without burnout
Whether...2025-03-1128 minWorking MummaHow to negotiate flexible work if you are being forced back into the office with Dr. Ellen FordReturn-to-office mandates are making headlines across Australia, New Zealand, the UK, and beyond—igniting debate about productivity, flexibility, and the future of work. But what do these policies mean for working mums juggling careers and family life? Do they even have a benefit?
In this episode, I chat with Dr. Ellen Ford, leadership expert, author, and passionate advocate for workplace flexibility. We explore:
Why companies are enforcing return-to-office mandates and what’s driving this push
The myth of increased productivity in the office vs. hybrid work models
How forced office work impacts working parents—especially women
The unint...2025-03-0445 minWorking MummaHow to let go of mum guilt and the pressure to ‘Do It All’Mum guilt—it’s real, it’s something a majority of mums experience, and it can make us feel like we’re never doing enough. But what if you could manage that guilt and start feeling more confident in your role as both a mum and in your career?
In this episode, I'm tackling the overwhelming pressure on mums to ‘do it all’ and why so many working mums feel guilt about balancing career and family.
I break down:
Why we feel mum guilt (and why it’s not your fault)
How guilt holds us back from t...2025-02-2623 minWorking MummaTips for job search, resume writing and interviews with HR expert Ash BattyeReturning to work after maternity leave can feel overwhelming—where do you start with updating your resume? How do you explain the gap in a resume? How do you navigate interviews after being out of the workforce for a period of time? What do you do if you’re considering a career change?
In this episode of the Working Mumma Podcast, I’m joined by HR and hiring expert Ash Battye, founder of Career Pursuit. Ash has over a decade of experience in recruitment and HR and is passionate about helping businesses find the right talent while suppor...2025-02-1941 minWorking MummaMaking Work Work: How We Can Create a Better System for Working Parents with Louise GilbertAs a working parent, trying to navigate the career/parenting juggle is similar to trying to fit a square peg into a round hole. In this episode, I chat with Louise Gilbert, leadership coach, change consultant, and author of Make Work Work for You.
We dive into the reality of juggling work and family life and why the traditional concept of work-life balance sets working mums up to fail.
Louise shares her journey as a corporate leader turned business owner, her passion for systemic change in the workplace, and why her experience as a neurodivergent...2025-02-1140 minWorking MummaHow to lighten the mental load and set yourself up for a smoother yearAre you feeling overwhelmed by the endless juggle of work, home, and family life? You’re not alone. Research shows that burnout among working mothers is at an all-time high, with much of the stress coming from the invisible mental load—the ongoing responsibility of managing it all.
In this episode, we take a moment to pause and reflect on your mental load as the year begins. It’s the perfect time to reassess what’s working, what’s not, and how you can make small but impactful changes to lighten the load. From reviewing routines and delegating...2025-02-0524 minWorking Mumma"Helping Your Kids Thrive Through Transitions (and How It Helps You Too) with Gen MuirTransitions are part of every parenting journey, but they can often feel overwhelming—for both parents and kids! In this episode, I sit down with parenting expert Gen Muir to discuss navigating these pivotal moments with confidence and connection for both your child and you.
From starting daycare or school to navigating new situations, we dive into the common challenges children face during these transitions. Gen shares her expert tips on managing big emotions, building resilience, and creating a safe space for your little ones during times of change. We also explore how you can stay emotionally gr...2025-01-2733 minWorking MummaTHROWBACK: Practical Strategies to Conquer Mum Guilt with Sarah PurinsIf you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt.
Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method.
Sarah shares practical tips for working mums to balance their careers and family l...2025-01-1549 minWorking MummaTHROWBACK: Embracing the 'Good Enough' approach to motherhood with Dr. Sophie BrockIn this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing).
Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds light on how cultural and societal norms shape the unrealistic expectations placed on mothers today.
We explored the term "good enough mother," and the social constructs that don't reflect women today, particularly as working mothers. Sophie shared the common myths...2025-01-1255 minWorking MummaTHROWBACK: Redefining Success for Working Mums with Megan Dalla-CaminaI speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising on how to redefine success for working mums.
Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout.
We discuss balancing career and motherhood challenges, including burnout and societal expectations. Megan emphasizes the importance of clarity, self-care, and understanding one's inner critic, providing practical advice and insights from her latest book, 'Women Rising.'
This episode is a must-listen for working mothers seeking to...2025-01-0751 minWorking MummaTips for navigating the first year of primary school and workIn this episode of the Working Mumma podcast, Carina shares her personal journey navigating the first year of her child starting prep/foundation year at school while juggling work and mum life. From the emotional rollercoaster of the first day to the realities of balancing school hours of 9-3:30 with business hours of 9-5 and a career, Carina discusses the challenges and triumphs that come with this major milestone.
She opens up about the emotional adjustments not just for her child, but for the entire family, and how she’s learned to manage the new set of no...2024-11-1831 minWorking MummaFinding Joy in the Chaos: Embracing Motherhood and Career with Elke PascoeIn this episode of the Working Mama podcast, I speak with Elke Pascoe, founder and CEO of The Little Oak Company. We chat about Elke's inspiring journey of creating a global brand of natural baby formula driven by her own experience (also while a single mum!), the unique challenges and strengths that come with balancing motherhood and entrepreneurship, and the systemic changes needed in workplaces to support working mums, including flexible work arrangements and pay equality.
We also discover what Elke means by the 'Power of Mum' and how women can harness the strength of motherhood to...2024-11-1154 minWorking MummaHow to Succeed in a Male-Dominated Industry with Rebecca BanguraThe statistics don't like on gender equality, especially in male dominated industries such as mining, construction and transport. Change is happening and it is great to see the improvements, but it can still be challenging for women navigating male-dominated industries.
In this episode, I speak with coach, facilitator, podcast host, and mother of 3 boys, Rebecca Bangura who shares strategies for maintaining career momentum, building supportive networks, and advocating for systemic changes within organizations. Rebecca and I also share our personal experiences of being the only females in meetings and being conscious of what we wore that day (h...2024-09-0340 minWorking MummaRedefining Success for Working Mums with Megan Dalla-CaminaI speak with Megan Dalla-Camina, a single mother, author, and CEO of Women Rising on how to redefine success for working mums.
Megan shares her career journey, from her early dreams in performing arts to becoming a corporate executive and starting her company after experiencing extreme burnout.
We discuss the challenges of balancing career and motherhood, including burnout and societal expectations. Megan emphasizes the importance of clarity, self-care, and understanding one's inner critic, providing practical advice and insights from her latest book, 'Women Rising.'
This episode is a must-listen for working mothers...2024-08-2751 minWorking MummaEmbracing Imperfection in Motherhood: Dr. Sophie Brock on the 'Good Enough' MotherIn this insightful episode of the Working Mumma podcast, I chat with Dr. Sophie Brock, a renowned motherhood studies sociologist, to delve into the constant pressure that mothers face in their quest for perfection (secret - there is no such thing).
Sophie has an extensive background and career journey in sociology, focusing on motherhood, sheds light on how cultural and societal norms shape the unrealistic expectations placed on mothers today.
We explored the term "good enough mother," and the social constructs that don't reflect women today, particularly as working mothers. Sophie shared the common myths...2024-08-2055 minWorking MummaHow to overcome the Superwoman Syndrome with Renee BarnesThis week I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey.
Renee shares what is "Superwoman Syndrome", its origins, and how societal expectations contribute to this unrealistic ideal for working mothers. We discuss the significant mental and physical health impacts of striving to be a Superwoman and how you can redefine this moving forward and break free from the cycle.
R...2024-08-0556 minWorking MummaPractical Strategies to Conquer Mum Guilt with Sarah PurinsIf you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt.
Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from others. She discusses two types of guilt and shares tips and strategies on how to navigate mum guilt when it appears using her GUILT method.
Sarah shares practical tips for working mums to balance their careers and family l...2024-07-1649 minWorking MummaHow to continue breastfeeding when you return to work with LC Sarah Thijs-SmitAre you about to return to work and still breastfeeding and wondering how you will navigate this part of the transition? This episode will help you navigate breastfeeding and return to work.
I speak with lactation consultant, Sarah Thijs-Smit, who shares great tips, strategies, and practical advice to help you maintain breastfeeding and return to work after maternity leave.
It is important to do what works for you and your child, and everyone has different circumstances and preferences when it comes to feeding and pumping. What is important is that you and your child are ha...2024-06-2547 minWorking MummaDads & Gender Equality: Why Shared Roles Matter for Working Mums with Mark MorrisI chat with Mark Morris, a husband, father, and advocate for equity and inclusion with a special interest in gender equality.
Mark shares his personal commitment to social justice and gender equality, highlighting his decision to take his wife’s surname and his active efforts to promote fairness in the workplace and at home.
Mark passionately speaks about the importance of challenging gender stereotypes from a young age, sharing insights on societal pressures, the impact of early messaging on children, and what we can do to change the perceptions.
We discuss the importance of...2024-06-1946 minWorking MummaImproving Gender Equality: Challenging Mental Load Stereotypes with Maja PalekaHave you considered about the nuances of the mental load and its impact on gender equality? I chat with Maja Paleka, a mum of 2 and consultant, speaker, and advisor and previously held leadership roles in engineering, sales and operations across three continents.
We delve into practical strategies for challenging stereotypes and improving communication within families to achieve a more balanced division of labor, while also discussing tips for managing flexible work arrangements.
Topics we spoke about included:
* Defining the mental load and how it contributes to gender inequality, both at home and in t...2024-06-0459 min
Railway Conversations with Doc Frank#71 – Balancing Career and Family with Carina O’BrienDoc Frank chats with Carina O'Brien from Melbourne in Australia. She is not only the Head of Strategy of a large multinational railway systems supplier, but has also initiated the Working Mumma project which includes a podcast and various other resources to support working parents.Expect to learn important insights on how to balance career, family and passion projects, where to find support as a working parent, how diversity can help tackling the resource shortage in the railway industry, ways for attracting young women to railways, the importance of workforce flexibility, trends facing the Australian rail industry...2024-05-2954 minWorking MummaTHROWBACK: Unlocking the Potential of Part-Time Work with Belinda MorganToday, we delve into the world of flexible work with a true expert, Belinda Morgan, a dedicated flexible work and leadership specialist. In this episode, Belinda shares her profound insights, rich experiences, and actionable advice on how part-time work can be a game-changer in achieving work-life integration without compromising career aspirations.
Thank you for tuning in to this episode of the Working Mumma podcast. We hope you feel inspired and equipped to embrace the possibilities of part-time work for a more balanced and fulfilling life.
Connect with Belinda:
Website www.belindamorgan.com
Check...2024-01-0252 minWorking MummaNavigating Growth and Embracing Opportunities - My reflection of 2023In this empowering episode of the Working Mumma podcast, I take you on a journey into my year that has been personally & professionally transformative, marked by milestones, challenges, and unexpected triumphs.
Mid year I was experiencing imposter syndrome and personal doubt that was having a big impact. But, as I explain in the episode, I got support and came out much better on the other side.
During the episode, I share how I navigated applying for a new position, along with the associated internal struggles, and the crucial importance of acknowledging personal achievements, but highlighting th...2023-12-0525 minWorking MummaNavigating the juggle as a solo mum by choice with Alexandra CollierAlexandra is a solo mum by choice who has recently released a memoir called Inconceivable: Heartbreak, Bad Dates and Finding Solo Motherhood. During this episode, we chat about how Alexandra wrestled with her desire for a baby along with her creative and career ambitions at the same time.
Alexandra has an inspiring story of following your dreams and taking hold of your own future, no matter what that might look like. She shares very opening some of her challenges and struggles throughout her motherhood journey, but also how she navigates her career and parenting as a solo...2023-10-3144 min
Pregnancy, Birth and Recovery: Kath Baquie from FitNest MamaTips for returning to work after having a baby, with Carina O'Brien from Working MummaSend us a textToday I speak with Carina O'Brien from Working Mumma, about returning to work after having a baby.Carina is the mum of 2 boys, a fur baby and angle baby. She is the founder of Working Mumma and also has a corporate role as Head of Strategy.She founded Working Mumma to support, provide community and inspiration to women in being able to thrive having a career whilst being a mum.In today's episode we discuss:Tips for returning to work after having a babyWhat are...2023-10-2432 minWorking MummaNavigating burnout, mental load and career ambitions with Angela PriestleyEvery two years, Women's Agenda publish the "Women's Ambition Report". For this episode, I speak with Angela Priestley, publisher and co-founder of Women's Agenda (a publication for career-minded, time-poor women who want to stay ahead of the conversation).
During this chat, we discuss the report's key findings, trends on the future of work, and the opportunities for change to support female workforce participation and improve the experiences of women in the workplace.
Some statistics from the report include:
* 77% of women are experiencing burnout, and a leading factor is overwhelm in balancing career and hom...2023-10-0342 minWorking MummaUnderstanding the impact kids have on a woman’s career with Jessica HeagrenAnecdotally we know what commonly happens to a woman's career after she has a child. But, what are the facts? That question is what this week's guest, Jessica Heagren asked herself and decided to find out. Jessica is based in the UK, and early this year released the 'Careers after Babies' report on what happens to a woman's career after she has a child.
This is a really interesting and insightful conversation talking about the key findings of report, the impact on working mothers, and the role organisations play in supporting and retaining women.
We t...2023-09-1957 min
The Science of MotherhoodEp 88. Carina O'Brien - How to Manage the Juggle of Returning to WorkIn this episode, Renee is joined by Carina O'Brien to navigate the intricate maze of returning to work post-childbirth. They uncover the unsettling fact that a significant number of Australian businesses fall short in offering parental leave. With unique insights into the hurdles high-income earners face, this conversation serves as a guide for mothers juggling career and newborn responsibilities. How can you best prepare for your return to the workplace?Learn more about Carina- Working MummaLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want t...2023-09-191h 07Working MummaHow to set boundaries to manage work-life harmonyIn this episode of Working Mumma, we delve deep into a topic that's close to the heart of every working mum: boundaries. Join me as I explore the misconceptions, challenges, and strategies surrounding the art of setting healthy boundaries while juggling the demands of a career and family life.
During this episode, I chat about:
Understanding boundaries and the common misconceptions
The work/life challenges we face and the value of knowing your why and core values
The different types of boundaries
Strategies for setting boundaries at work
Strategies for setting boundaries at home
The cri...2023-09-1231 minWorking MummaImproving gender equality with Coleen MacKinnon and Rob SturrockThis week on the podcast I speak with two amazing people who are advocates for gender equality, Coleen Mackinnon and Rob Sturrock. We all spoke very passionately about improving gender equality, and how fathers can play an active role and share the load, their own experiences of parenting and having a career.
Topics we covered include:
* The systemic barriers that are impacting gender diversity
* The gender norms that have contributed to gender inequality both at home and in the workplace
* How parents can overcome some of the biases they experience
* W...2023-09-041h 05Working MummaIt takes a village to raise a mother - postpartum planning with Dr. Renee WhiteWhen we discover that we are pregnant, so much of the focus goes toward the child's birth. Once this life-changing event has happened, that is when we most need our village to surround us with support. Learning how to care for a newborn, recovering ourselves, and navigating this new world is challenging; it's when we most need the village around us. Planning for postpartum is crucial as I chat with Dr. Renee White, founder of Fill Your Cup, Australia's first biochemist-led Doula Village.
We chat about:
* Why postpartum planning is important and share our own e...2023-08-081h 06Working MummaMUM STORY: Managing a chronic illness whilst juggling family and a career with Laura CampbellToday I'm speaking with Laura Campbell who has over 20 years of corporate experience, founder of Hackerlily, is mum to two children, and suffers from a chronic illness.
During this episode Laura shares:
* Why she and her husband decided to move back to Australia after living in the UK for 16 years and her experiences of the transition
* The impact of having a chronic disease since childhood on her career and motherhood
* Her experience of starting her own business and entrepreneurial journey
* How motherhood has changed her career perspectives
* How L...2023-07-2634 minWorking MummaWhat I’ve learned from 100 episode of the Working Mumma podcastThis a big milestone episode as I celebrate with you 100 episodes of the Working Mumma podcast!
I started the Working Mumma podcast when I was 18 months into my motherhood journey, I had been back at work for approximately 6 months before I had the idea for a podcast and 8 months when I launched the podcast.
I will be honest and say that I was unsure how to recognise 100 episodes. But I needed to put one foot in front of the other and record the episode. Many people suggested my topic learnings from 99 episodes and so here we...2023-06-2935 minWorking MummaHow to navigate flexible work with Belinda MorganFlexible work is a key requirement for many families to help them manage the juggle of career and parenting. I speak with Belinda Morgan, a flexible work and leadership specialist this week on the Working Mumma podcast. Belinda shares her insights, experience, and practical advice on how part-time work can support women seeking work-life integration without compromising career aspirations.
As we discuss, there is a misconception that part-time work is just for working mum, but as Belinda explains anyone can benefit from flexible work arrangements for various reasons. One of the challenges working mothers face is being...2023-06-0652 minWorking MummaMUM STORY: Why becoming a mum made her more career-driven with Jordanne CollinsIn this episode of the Working Mumma podcast, I speak with Jordanne Collins, a working mum with her own web design company, and we explore the challenges, surprises, and joys of balancing motherhood and a career.
Jordanne shares how becoming a mother has changed her perceptions and priorities, making her more career-driven than ever before. She relishes the opportunity to show her children that they don't have to conform to societal expectations and can pursue their passions while making a positive impact on the world.
The conversation delves into the common guilt experienced by working...2023-05-3029 minWorking MummaMUM STORY: Finding Identity and Purpose in Motherhood with Leslie CarvittoIn this episode, I chat with Leslie Carvitto, a persona brand and lifestyle photographer, who became a mum in 2022 and currently navigating the juggle of being a business owner whilst raising a tiny human.
Leslie shares her challenges and joys of motherhood and returning back to work in her own business after she became a mum. Work for Leslie was an anchor, providing a sense of purpose and identity amidst the changes of motherhood. The nature of her work meant that she was able to slowly ease her way back, but also allowed her to take on h...2023-05-1743 minWorking MummaHow the mental load impacts gender equality and working mumsThe mental load is an issue that affects many mothers and women, resulting in burnout, stress, and anxiety. It regularly comes up as a key challenge for working mothers.
In this episode, I look at what exactly is the mental load and some of it's features. It is invisible and will look different for everyone; as I share, it changes daily. Rather than giving you clear strategies (i.e. outsourcing) for managing the mental load, I look at the impacts and influences of the mental load to bring a new perspective into the conversation.
I al...2023-05-1041 minWorking MummaUnderstanding childcare subsidy changesIn this solo episode, I go through the upcoming changes to childcare subsidy (CCS) in Australia. The childcare subsidy is a government-funded financial assistance program that helps families with the (increasing) cost of childcare. On July 10, 2023, some changes will be made to the program that provide better support to parents, and in this podcast, I'll explore what these changes are, why they are happening, and what you need to do to benefit from them.
Links to websites I have referenced in the podcast:
Service Australia website
Starting Blocks Childcare subsidy calculator2023-05-0217 minWorking MummaOvercoming Limiting Beliefs and Strengthening Your Mindset with AJ DavisHave you ever experienced mum guilt? Do you find yourself catching yourself sounding like your mum? You aren't alone.
In this episode, I speak with mindset coach and rapid transformation therapist, AJ Davis, about navigating mindsets and beliefs to create a happier and healthier life. We discuss the impact of our beliefs from how we have been influenced by society & our parents, and how to challenge and transform limiting beliefs to break negative patterns. AJ Davis also shares practical tips for managing mindset and beliefs in day-to-day situations.
Some key takeaways from the episode:
O...2023-04-1854 min
Working MummaWhy being a mum is a part of your identity, but not all of it with personal brand specialist Emma LovellI think everyone woman goes through an identity shift when we become a mother. We think we know ourselves, our values, and have an idea of how we want to live our lives. But when the baby comes along it really changes our perspectives. Not only how others perceive us, but also how we perceive ourselves.
Today guest is Personal Branding Specialist & owner of Lovelly Communications - Emma Lovell. I really enjoyed speaking with Emma because she was so generous, open, and honest with her personal experiences of the identity shift she has experienced in be...2022-07-1258 min
Working MummaWhy you should join the Working Mumma VillageIn this is episode I share with you why you should join the Working Mumma Village and more background on what benefits you get as a member.
I begin by sharing a little bit of my return to work experience when I returned from my first maternity leave. From there go through some of the realities of what it is like to be a working mum, and the very limited support we have to navigate the transition back to work and life as a working mum.
Navigating life as a working mum can be isolating a...2022-06-2211 min
Working MummaConnecting with your children through play with Paediatric Speech Therapist Kobie BloomfieldIn this episode of the Working Mumma podcast I speak with Paediatric Speech Therapist Kobie Bloomfield and founder of ToyCycle. Kobie is passionate about creating opportunities for children to use their imagination and creativity. She often experiences parents coming to see her unsure of how to play with their children asking "Am I doing the right thing?"
It can sometimes be challenging to know how best to play and interact with our kids, especially at the end of a busy day at work. During this episode, Kobie shares great tips and advice to support parents playing with...2022-06-1423 min
Working MummaHow to embrace your mumbition with Carrie and Lucy of Mums&CoBusiness and social constructs were made without the consideration of working mothers who are ambitious. This might be the reason why 1 in 3 women start a business whilst they are on maternity leave, and 1 in 9 start a business whilst they are pregnant.
Today on the podcast I'm speaking with Carrie Kwan, Co-Founder of Mums & Co and Lucy Kippist, Community Manager at Mums & Co. Both women are passionate about empowering women to harmonise their ambition, livelihood, and wellbeing.
This is a value-packed episode filled with great advice from two very experienced women in community and business building. Bo...2022-05-3145 min
Working MummaHow to reduce stress and burnout with nutritionist Mel FinlayAs working mums, we often feel like we are forever running a marathon. We get to the end of the day feeling tired and exhausted, only to repeat it all over again the next day. It doesn't have to be like this. The good news, is there are some simple and effective strategies we can adopt to recharge our mind and body to help reduce stress and burnout as I chat with holistic nutritionist, Melissa Finlay.
Mel works with women to show them how food, nutrition as well lifestyle intervention, and self-care can unlock a new level o...2022-05-1736 min
Working MummaThe intersection of ambition and motherhood with Sheree RubinsteinThis week on the Working Mumma podcast I speak with Sheree Rubinstein, a corporate lawyer turned entrepreneur and the Founder of One Roof. Known as the ‘Queen of Community,’ Sheree is experienced in building businesses, raising capital, and mentoring women along their business journey. Sheree is a mum to Goldie who was born one week into the very first lockdown in Melbourne.
During this episode, Sheree and I talk about the intersection of ambition and motherhood. There will be many relatable moments during this episode relating to wanting to be a mum and have a caree...2022-05-0943 min
Working MummaUsing meditation to manage stress and burnout with Jazz KalusIn this week's episode, I speak with Meditation teacher, Jazz Kalus.
Meditation regularly comes up as something many of the Working Mumma podcast guests do for self-care and I was interested to learn the positive effects can have on our minds and body. As Jazz explains in this episode, meditation can help you have better rest in a 20-minute meditation than a few hours of sleep. It can also help to remove stress in our system reducing anxiety, fatigue, improving focus and overall happiness and well-being.
During this episode we chat about:
What is me...2022-04-2031 min
Working MummaThe Motherhood Penalty with Georgie DentThis week on the podcast I am speaking with Georgie Dent, journalist, editor, speaker, and prominent advocate for parents, families, and women. The former lawyer is the Executive Director of The Parenthood, an independent for-purpose advocacy organisation that represents over 72,000 parents, carers and allies around Australia.
In Australia, we have an incredible education system and for over two decades women have been graduating from university in slightly higher numbers than men. Australia is the number one country in the world for female educational attainment. As Georgie explains, we don't have a skills shortage because when a...2022-04-0557 min
Working MummaManaging the financial impact of motherhood with financial planner Deline JacovidesThe financial sacrifice women make in becoming a mum is like the Achilles heel of motherhood. Being on maternity leave for 12 months can have a significant impact on our superannuation when we retire, as I discover during my conversation with financial planner and working mum, Deline Jacovides from Mazi Wealth.
There are a lot of expenses for families at the moment with rising living costs, cost of childcare, and the general cost of raising children. During this podcast episode with Deline, we talk about financial literacy for women, and the financial foundation for any financial pl...2022-03-2242 min
Working MummaNavigating the juggle as a single mum with relationship & divorce Coach Sallyanne HartnellRelationships can certainly be like a rollercoaster. Then add kids into the picture and they add a whole other dimension to things. there are so many things we need to focus on from kids, to work, to what are we going to have for dinner, and often we may not spend enough time on our relationship with our partner as we need & should.
This week on the podcast I'm speaking with relationship & divorce coach, Sallyanne Hartnell. She helps women who are challenged or struggling in their relationships and helps them through the questions they are as...2022-03-1450 min
Working MummaThrive not just survive as a working mum with women’s health coach Natalie MooreAfter the past few years as working mums, we feel like we have been trying to keep everything together to survive work, motherhood, life, and lockdowns. But we deserve to thrive in all parts of our lives.
In this week's episode, I speak with certified Wellness & Mindset Coach, Yoga, and Meditation teacher, Natalie Moore. She supports women to achieve their desired level of health and wellbeing, elevate to their highest potential and connect with their physiology for confidence and energy.
Natalie shares so many great hints on tips on how we can live our...2022-02-2239 min
Working Mumma5 things to help you kick start 2022With kids starting school and kinder, it mentally marks the start of 2022. With this, it is a great opportunity to reflect, reframe and plan the year ahead. To support you with this, in this episode of the Working Mumma podcast, I share with you 5 things to help you kick start 2022.
During this episode, I reference the free Mental Load audit to help you align and review the mental load with your partner/tribe.
Continue the conversation and join the free Working Mumma Community on Facebook or join the Working...2022-02-0113 min
Working MummaReducing the mental load with Mia Northrop and Dinah-Rowe RobertsThe mental load is one of the top challenges experienced by working mums. There are always too many mental tabs open and it is exhausting.
In this episode, I speak with Mia Northrop and Dinah-Rowe Roberts from Life Admin Life Hacks on how to reduce the mental load and work through your life admin to-do list.
The mental load and life admin can be the cause of stress and anxiety for working parents. Good news, Mia and Dinah have tips, tricks, and advice to share with you on how to reduce your mental load and...2022-01-2544 min
The Let's Sleep PodcastPivoting Careers As A Parent with Carina O’BrienIn this episode, I’m joined by Carina O’Brien, founder of Working Mumma, supporting women that want to manage the juggle of career and motherhood.
We dive into:
Reevaluating what’s important after becoming a parent
Communication of what you want and need with the people around you
Removing “should” out of your vocabulary
Looking at the advantages of sending your child to childcare
Challenges expressed from the Working Mummas community
Finding your “why” and understanding what you need for your family
About Carina
Carina is the mum of 2 boys, an angel baby and fur child...2022-01-1145 min
Working Mumma2022 Goal Setting - Career, Family & your Personal lifeMany people are exhausted from 2021, experiencing burnout, exhaustion, and fatigue from almost 2 years of living in a world with Covid-19. But, there seems to be optimism when looking to 2022 (stay away new variant!).
It might seem hard to think about 2022 as I'm sure you are looking forward to a well-earned rest over the Christmas holidays. Although, you may have ideas and wishes for next year in your thoughts.
Today's podcast goes through a simple process to help you clearly define 1 goal across your career, family, and personal life to help you move forward in 2022.
2021-12-1523 min
Working MummaHow to live in alignment with your cycle with kinesiologist Ilana KosakiewiczJust like there are 4 seasons in a year, there are 4 seasons in a woman's cycle and you can use this to your advantage. In this episode, I speak with leading kinesiologist Ilana Kosakiewicz on how to live in alignment with your cycle and strategies to manage burnout based on her own experiences. I didn't know much about kinesiology prior to this episode but learned so much from Ilana.
Ilana Kosakiewicz is one of Australia’s leading kinesiologists, energy coaches, and yoga and meditation teachers. She is a wholefood lover, entrepreneur with a past life sp...2021-12-0847 min
Working MummaManaging Stress and Burnout: How Self-Care Can Transform Your Wellbeing with Nikki KnieriemIt has been a long year. You aren't alone if you are feeling burnout and limping to the end of the year.
In this episode, I speak with health coach, Nikki Knieriem, owner of Mum-Me Fit Time, a mother of two young boys, part-time primary school teacher, and lover of all things health. She is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Nikki loves helping women to unlock barriers and practice self-care without adding overwhelm or one more thing on the to-do list.
2021-12-0139 min
Working MummaMeal planning for busy families with Nutritionist Emily ZilicManaging the juggle of career and motherhood has its challenges and having a nutritious meal that our kids will actually eat is a whole challenge itself. It can be stressful working out what to eat with children each night.
In this episode, I speak with Nutritionist Emily Zilic where she shares strategies, tips, and advice on meal planning and preparation.
Emily Zilic is a Nutritionist, wellbeing advisor, financial professional, mama and former competitive athlete. She works with busy families and individuals and corporate organisations who want to transform the way they eat, feel and live...2021-11-2452 min
Working MummaUnderstanding Matrescence - the transition to becoming a mother with Louise EastHave you heard of the term "Matrescence"?
I hadn't until recently.
In today’s episode of the Working Mumma podcast, I am joined by certified Mindset and Life Coach and Matrescence Facilitator, Louise East More to Mum. The focus of our chat is on Matrescence, the journey of becoming a mum.
I wasn’t too familiar with the term, Matrescence prior to speaking with Louise, but I’ve recently seen it referred to many times since. She gives a good overview and understanding of the term, it can give the journey into motherhood and th...2021-11-0952 min
Working MummaWomen’s health and postnatal recovery with physio Kath BaquieWe often don't talk about recovery after birth and how to prioritize time for looking after yourself with a new bub enough.
It takes ~9 months to have a baby and a similar time to recover. Our bodies are amazing, but we also need to let them heal after birth.
Building up to exercise is important. You don’t go from couch to completing a marathon in one run. You gradually build up to it over time. This is exactly the same as returning to exercise after you have had a baby.
Have you st...2021-11-0343 min
Working Mumma5 tips for returning to work after maternity leaveReturning to work after maternity leave can be quite daunting and challenging after having a period of time away. In this episode, I share with you five tips for returning to work after maternity leave.
I like to think that returning to work after maternity leave is a transition. I don't believe you go to work one day, and you have returned after maternity leave. There are many mental and physical transitions that happen well before you open up the computer and log in again.
Enjoy these 5 tips with a special bonus at the end. 2021-10-1914 min
The Energy ShiftThe Mental Load With Carina O'Brien | E68Are you constantly in charge or thinking about what’s for dinner, home chores, shopping lists, kids commitments, washing and planning holidays, etc? Did you know that there is a name for this never-ending list of to-do items constantly running in your head? It is called “The Mental Load” and today we will be diving into conversation about this topic with Carina O’brien. In this episode we will dive into: Carina’s career and new business venture What is the mental load Why the mental load impact women more than men The burnout and mental load link...2021-10-1944 min
Working MummaThe future of flexible working with Fiona WilhelmLockdowns and working from home have benefited many working parents to allow more family time and reduce the office commute. As we enter the next phase of discovering our "new normal", in this episode I speak with Fiona Wilhelm, mother, an Innovation Coach for KPMG’s Australia’s Management Consulting Division, and the co-founder of a Future of Work employee support platform - 3two.
We chat about all things flexible work, how parents can navigate flexible work arrangements in the future work best for them and their families.
As Fiona highlighted people don't "go to work...2021-10-1248 min
Working MummaCombating Imposter Syndrome with Anne Koopmann-Schmidt [IGTV]Welcome to Day 3 of the Working Mumma 3 Day Live Event Series. In this episode, I speak with Anne Koopmann-Schmidt and we talk about combating imposter syndrome.
We chat about:
* What is imposter syndrome
* Why we feel we need to know it all, but when we really don't
* Why do people experience imposter syndrome and situations where it appears
* Overcoming the thought "someone is going to find me out"
* Why confidence and mindset are important in overcoming and managing imposter syndrome
* Importance of knowing your strengths...2021-09-3029 min
Working Mumma3 Steps to Sharing the Mental Load [IGTV]Welcome to Day 2 of the Working Mumma 3 Day Live Event Series. In this episode, I share with you 3 Steps to Sharing the Mental Load.
The mental load is that feeling like we do everything, the organising, the present buying, planning, we remember everything & seem to bear the emotional labour for running the household and the family around you. Sadly the load isn’t always equal.
Why do women take this on? It might sound a little controversial but one thought is society & the expectations that have been passed down on what we “shou...2021-09-2923 min
Working MummaBalancing work and school holidays with Joyce Watts - IGTVEach day this week I am doing an Instagram Live and uploading the recording as a podcast episode as I know it can be a little tricky listening to an IGTV.
This is the first IGTV and I spoke with Joyce Watts, a corporate lawyer turned serial entrepreneur. In the past ten years Joyce Watts has started four successful businesses with 2 kids in tow and she is passionate about empowering women to create businesses so that they have the flexibility and freedom to be their own boss while juggling the demands of family life.
We...2021-09-2835 min
Working MummaCareer coach Mikhaila Warburton on mindset, confidence & imposter syndromeMy guest today is Mikhaila Warbuton - the owner of Work It Mumma, a Career Coaching business specially focused on supporting mum’s in the workforce.
When you speak with a like-minded person who is just as passionate as you about supporting working mum's in career and motherhood, the energy is sure to go next level. That is exactly what happened when I spoke with Mikhaila. There is so much packed into this episode and you might need a pen & paper to take notes.
During the episode we chat ab...2021-09-1557 min
Working MummaManaging the transition from 1 to 2 children with Genevieve MuirAre you pregnant and soon to bring another child into your family? Do you want to hear a fresh voice that dispells many of the "perfect" parenting approaches and you can be the "good enough" parent? Today's episode is jam packed with so many hints & tips relating to parenting you are going to want to grab a pen & paper to take notes.
In this episode, I chat with Genevieve Muir, an Obstetric Social Worker and Parent Educator at the Mater hospital in Sydney, and also a mother to four beautiful boys. Genevieve is passionate about helping families...2021-09-1546 min
Working MummaSharing the four common themes from the first 50 episodes of the Working Mumma podcastIn today's episode, I am celebrating the 50th episode of the Working Mumma Podcast! Yes, crack the champagne mumma!
I little thought bubble I had almost 2 years ago turned into reality in January 2020! It’s been an amazing experience of learning, engaging, and growing through this platform. I have spoken to amazing people and enjoyed every single discussion I’ve had on the podcast.
Throughout all the episodes I've recorded there are 4 key themes that come up regularly. So, I thought for the 50th episode I’d share these 4 themes...2021-09-0216 min
Working MummaWhat you need to know about Keeping in Touch daysDuring a recent discussion in the Working Mumma Community, the topic of Keeping in Touch days was raised. A number of people weren’t aware of them or found out about Keeping In Touch days after their maternity leave. These are not new and are something that has been around for a number of years.
So, I thought I’d put together this episode for you to give you more details and information on Keeping in Touch days.
During this episode I cover:
* What are Keeping in Touch days?
* Who is enti...2021-08-0313 min
Working MummaHow to maintain your identity in motherhood with Angela HendersonDo you feel you have lost some of your identity since becoming a mum? Mums often feel that they give 120% of themselves, and it can be hard to remember why you are doing what you are doing and maintain a sense of yourself.
In this episode, I speak with award-winning business coach for women, Angela Henderson. We talk about maintaining your identity as a working mum and doing what lights you up and brings you joy. Angela is the mum of 2, and has started two successful businesses from scratch all whilst maintaining true to herself on knowing...2021-07-2651 min
Working MummaHow to create a wardrobe that makes you feel confident with stylist Kamri HillDo you look at your wardrobe looking for inspiration? Has your body changed after having kids? Are you wanting to feel more confident again both inside and out?
This week I chat with mum of 3 and personal stylist, Kamri Hill, owner of Kamri Hill Styling. As a fellow working mum, she understands how our body shape, confidence, and personal style change after children and has a passion to help women feel confident inside and out.
If you are looking for tips and advice on creating your "mum" wardrobe, this episode is for you.
...2021-07-161h 00
Working MummaNavigating pregnancy loss & infertility with Dr. Monica RajasagaramSadly the topic of pregnancy loss and infertility is something 1 in 4 women face. But, we don't openly talk about it, and it's our own secret that we feel ashamed to share with others.
My guest today is Dr. Monica Rajasagaram, a medical practitioner, writer, published author, and a life & growth coach for women and young girls.
Dr. Monica Rajasagaram talks openly about her experience of secondary infertility with 5 miscarriages in 3 years. She shares how she navigated pregnancy loss whilst being a mum, wife, and having a successful career. Monica is open and honest in recounting...2021-07-0653 min
Productivity! with HollieWorking Mummas with Carina O'BrienAnnabel Crabb, in her book The Wife Drought, poignantly said: "The obligation for working mothers is a very precise one: the feeling that one ought to work as if one did not have children, while raising one's children as if one did not have a job."
Why is it that women can't have both a career and be a mother?
My guest this week is Carina O'Brien from Working Mumma. We're talking about the strength of a working mums community and how such a community can bring new ideas for productivity to the table.
...2021-03-0733 min
Lead Like YOU! The Courageous Leadership Podcast012. How to Set Boundaries at Work, in Business and in Life with Carina O'BrienHow can we set boundaries as a leader, at work, in business and in life?
In this episode, I am talking to Carina O’Brien, a wife, employee and founder of Working Mumma - a community & podcast.
Together we will discuss:
The different types of boundaries
Why it is essential to set our boundaries
How to define your boundaries and communicate these
Lots of examples and tips to set boundaries at work, in business or life
If you like this episode, don't forget to share it to your IG stories and tag me...2021-02-1749 min
Working MummaResume tips & advice to be a standout candidate with Ashlee ThomasIn a competitive job market, having a standout job application is critical. For this week's podcast I'm excited to be joined by resume and career coach, Ashlee Thomas.
She is a busy working mum of 2 boys and runs her own successful business focused on helping women find their next role in a flexible environment.
Given the market and economy we currently live in with over 1 million Australians out of work, and it was already challenging for working mums to find a job that fit their career and lifestyle goals, this chat with Ashlee has so many hints, tips and advice...2020-09-0245 min
Working Mumma10 steps to help you confidently return to work after maternity leaveIn today's podcast, I take you through 10 steps to help you prepare for your upcoming return to work so you will feel confident and ready to manage the juggle of career and family. Returning to work can be challenging. The person you were at work pre-baby is a little (or possibly a lot) different to the current version of you. The you that's returning to work has an additional role title and along with the amazing perk of unconditional love, comes a seemingly endless list of new role responsibilities! As you consider your return to work you may find...2020-08-2542 min
Working MummaJuggling family & career with Dr. Sarah GleesonToday I speak with Dr. Sarah Gleeson, based in Goondiwindi Queensland with her husband & three boys aged 3.5, 5 and 6.5. Sarah works at the Goondiwindi Medical Centre as a GP, at the Boggabilla Community Health Clinic & at the Goondiwindi Hospital in the Emergency & Obstetrics departments. She also teaches medical students at The University of Queensland Rural Clinical School.
After several busy years both personally & professionally, Sarah had decided that 2019 was going to be her year of saying 'no' to new projects. But when her sister Liz approached her with the idea for Family HQ, she said yes without hesitation and over the...2020-08-1847 min
Working Mumma12 tips to help you prepare for maternity leaveI know when I was about to go on maternity leave I was a mix of emotions. I was looking for ideas, hints, and tips on how to prepare both emotionally as well as physically for maternity leave. Needless to say, I made it up as I went.
I hope this episode with 12 tips to help you prepare for maternity leave helps you as I wish I had been given these tips before I went on leave. Going on maternity leave is an emotional time. You have worked for several years, it has been a big part o...2020-08-1134 min
Working MummaManaging anxiety with Sarah PurveyToday I speak with Sarah Purvey, a Clinical Psychologist, practice owner of Eastern Shore Psychology, author of Keep Sane and Parent On, Positive Birth Program Facilitator and mother to a 6 yo and 4yo girls.
We recorded this podcast in early July 2020 prior to the current outbreak of covid-19 in Melbourne. It is very timely and has many hints and tips for people that might be experiencing anxiety during this time. If this episode is a trigger for you, please reach out to Beyond Blue, COPE, a psychologist or your GP to assist. As you will hear it is a strength...2020-08-041h 02
Working MummaWhy you should focus on developing your strengths to help build your confidence with Anne KoopmannToday I speak with Anne Koopmann, a leadership coach, who works with individuals and organizations to empower courageous leaders, and fellow working mum.
A big take away for me from this episode is the need to focus on and "leaning into" your strengths. We all can't be great at everything and we need to unlearn what we are taught about focusing on our weaknesses and instead focus on what we are good at because as working mums we often don't do this enough and we gain so much confidence from developing our strengths.
During this podcast we talk about:
•Resilience an...2020-07-2244 min
Working MummaHelping define what work/life balance means for youWhat does work/life balance mean to you? Some call it balance, some integration, others harmony, but with a similar meaning.
In today's episode I don't give you the magic wand of what balance is as I don't believe there isn't one. But, I would like to give you tools and strategies to help you determine what your balance is, what does your dream day of work/life integration mean to you and how you can work towards achieving this. Importantly we talk about defining what works for you mumma and your family.
I think some form of balance and...2020-07-1527 min
Working MummaHow to create time & be more productive with Tash GuthrieToday I speak with Tash Guthrie, founder of The Time Creator, and fellow working mum.
Tash is a productivity mentor, and the visionary behind The Time Creator planner, podcast, community (and soon-to-be membership). She believes that everyone has the power within them to live the life they truly desire, free of overwhelm, burden and stress. Tash helps busy, time-poor women to take control of their day by improving their productivity and time management skills to ultimately create more time for the people and things they love most.
During this episode we talk about:
•Transition from 0 to 1 children and the expectations we...2020-07-0142 min
Working Mumma10 Strategies to Managing the JuggleIn this episode I discuss 10 strategies you can implement straight away to help you in managing the juggle of career, family and life.
The strategies are curated from advice given by fellow working mothers when they have kindly shared their stories of managing a career, family and life. Read the stories.
Let's get into the ten strategies to allow you to feel more confident in managing the juggle of career, motherhood and life.
Check out the free resource to support this episode - Download 10 Strategies to Managing the Juggle.
I profile a working mum each week and tell her story...2020-06-2331 min
Working MummaSelecting child care and managing the transition with Carmen PascoeToday I speak with Carmen Pascoe, co-founder of SitClique. Carmen and I talk about selecting child care and managing the transition for both you and your child. There are many great tips and advice relating to child care during this episode.
During this episode we talk about:
•Variety of options for child care
•4 questions to ask yourself when determining child care options to meet the needs of your family
•Why we need different care options outside traditional hours
•Questions to ask when speaking with potential educators
•Overcoming mum guilt in managing the child care transition
•Managing the transition for you and your chi...2020-06-1042 min
Working MummaMaking flexible work the norm with Vanessa VanderhoekToday I speak with Vanessa Vanderhoek, founder of The FlexAgility Group and launched National Flexible Working Day in 2017 to celebrate and showcase how flexible working can (and does) work. During the conversation we covered many topics relating to flexible work with many practical tips and strategies.
During this episode we talk about:
•Vanessa's career journey and how she came about launching National Flexible Working Day
•Understanding your "Golden Thread" and how this led Vanessa to have a career pivot to focus on her strengths and passions
•The notion of a portfolio career
•Flexibility isn't just about having children and people seek fle...2020-06-031h 04
Working MummaWelcome to the Working Mumma podcast with Carina O’BrienWelcome to the first episode of the Working Mumma podcast - a show that provides real-world tips, tricks and advice to all working mothers (& fathers) on how they can have a career, family and hopefully one day break the glass ceiling.
My name is Carina O'Brien, a fellow working parent trying to manage the juggle.
As this is the very first episode, I wanted to first of all say WELCOME! I also share with you a little about Working Mumma and myself, what inspired me to start this podcast and give you a short overview about what to expect in...2020-01-1710 min
Mamas on a MissionHow you can have a family, career and break the glass ceiling // Carina O'BrienThis episode covers a topic that I know many of you will relate to - motherhood and working. That's why I'm incredibly honoured to speak with Carina O'Brien - the founder of Working Mumma. Carina loves to create practical resources to help women who are planning a family, pregnant, on maternity leave or working with children. She has built a community that draws inspiration from her mission to show you how you can have a family, career and break the glass ceiling.
In this episode, Carina shares how her personal experience inspired her to create Working Mumma. We chat about...2019-09-101h 06
Mamas on a MissionHow you can have a family, career and break the glass ceiling // Carina O'BrienThis episode covers a topic that I know many of you will relate to - motherhood and working. That’s why I’m incredibly honoured to speak with Carina O’Brien - the founder of Working Mumma. Carina loves to create practical resources to help women who are planning a family, pregnant, on maternity leave or working with children. She has built a community that draws inspiration from her mission to show you how you can have a family, career and break the glass ceiling.In this episode, Carina shares how her personal experience inspired her to create Working Mumma...2019-09-101h 06