Shows
Carissa Explains It AllPeeling Back the Layers of Holistic Health with Coach Lee GrigsbyI sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health — physically, mentally, emotionally, and spiritually. We get personal about our own journeys, the mindset shifts that change everything, and why the power of choice matters more than any diet or workout plan. If you’ve ever felt stuck or overwhelmed on your wellness journey, this one will leave you feeling seen, inspired, and ready to peel back the layers to create a life that actually works for you!
Where to find Coach Lee...2025-05-061h 09
Carissa Explains It AllBreaking Habit Loops with Eating and ExerciseWhy is it so hard to change our patterns—especially when it comes to food and movement?
In this episode of Carissa Explains It All, we’re diving deep into the concept of habit loops and the often uncomfortable—but transformative—moment when we become aware of them. Whether it’s late-night overeating or skipping the gym, these automatic behaviors are more than just bad habits—they’re ingrained patterns driven by emotion, stress, and unmet needs.
We discuss:
- What “habit energy” is and why it keeps you stuck
- How to recognize t...2025-04-2122 min
Carissa Explains It AllDon't Just Manifest It - Map It OutEver wonder why it’s so hard to follow through on your goals—even when you really want them? In this episode, Carissa breaks down why "just staying motivated" isn't enough and how to finally close the gap between intention and action.
You’ll learn a powerful, real-life framework to turn your vision into action—without burning out, forcing it, or trying to hustle your way there. From identifying your deeper “why” to building habits that align with who you want to become, this episode is packed with mindset shifts, practical tools, and compassionate reminders that real change takes...2025-04-0726 min
Carissa Explains It AllDebunking Fitness & Nutrition Trends: What Actually WorksAre you tired of conflicting advice about fitness and nutrition? In this episode, we’re debunking common nutrition myths and busting exercise misconceptions to uncover what actually works. From nutrition fact vs. myth to the science behind exercise, we’re cutting through the noise and exposing the most common myths about exercise and nutrition.
You’ll learn:
✅ The biggest nutrition myths debunked—and how to fuel your body smarter
✅ Why more exercise isn’t always better (quality over quantity!)
✅ The myths of exercise & nutrition that might be holding you back from real progress2025-03-2534 min
Carissa Explains It AllBeyond Positive Affirmations: How to Rewire Your Mind and Body for Real ChangeYou've repeated positive affirmations daily, read all the morning quotes, and tried to rewire your subconscious—but nothing seems to stick. Why? Because mindset shifts require more than just words. In this episode, we go beyond positive affirmations and explore the missing piece: movement. You'll learn how to get out of your head and into your body, rewire limiting beliefs through embodiment, and create real, lasting change. Plus, I’ll share practical examples and daily self-love practices to help you integrate this into your routine. Tune in now to transform your affirmations into real confidence and self-trust!
2025-03-1036 min
Carissa Explains It AllBlending science and intuition for a health plan that worksWhat if the perfect plan doesn’t exist? In this episode, we’re diving into where science and spirituality meet—because true health isn’t just about research and rules, it’s about learning to trust yourself. We’ll talk about letting go of control (especially the things you can’t control),where intuitive eating and movement come into play, and why tuning into your body’s wisdom matters just as much as the scientific research. If you’re tired of chasing the ‘right’ way to do things, this one’s for you.
Stay connected!
Join me on Instagra...2025-02-2525 min
Carissa Explains It AllLetting Go and Trusting Life’s Flow with Melanie DaigleMy bestie, Melanie Daigle, and I went totally unscripted for this one, and it’s a vibe! We’re diving deep (and laughing a lot) about what happens when we stop gripping so hard and actually surrender to what life is putting in front of us. From relationships and friendships to career, money, and home life, we’ve both learned that when we let go of control, things somehow turn out better than we could’ve ever imagined. The ego likes to think it has all the answers, but guess what? The possibilities for our lives are way bigger than wha...2025-02-1059 min
Carissa Explains It AllHow food shapes your moodLet's explore the connection between food and mental and emotional well-being. In this episode, I'm sharing how building balanced meals can help steady your energy, balance your mood, and support you not just physically but also mentally and emotionally. I'll also dive into simple ways to enjoy your favorite foods while making them more satisfying and nourishing—helping your favorite meals work for you instead of feeling like you need to eliminate them.2025-01-2718 min
Carissa Explains It AllNew Year, Same YouNew Year, Same You—Just Better Habits! 🎉 In this episode, I’m spilling the tea on why most resolutions fail (yep, 80% of us quit by February) and how to approach 2025 with a fresh mindset. No more all-or-nothing thinking—just simple, feel-good habits that actually stick.
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
DISCLAIMER: This show is for educ...2025-01-0822 min
Carissa Explains It AllHow movement rewires thoughts and emotionsSometimes, no matter how hard we try to think our way out of a problem, we just can’t. That’s because those thoughts? They’re wired into our bodies. In this episode, let’s talk about how movement can help you shift your emotions, break free from old patterns, and actually rewire the way you think.
I’ll cover how emotions get stored in the body, why moving intentionally can change how you feel, and how simple shifts in your physical habits can help you get unstuck. If you’re ready to stop overthinking and start moving throu...2024-12-1723 min
Carissa Explains It AllHoliday Health Hacks: How to Stay Consistent Now and All Year LongThe holidays are here, and staying consistent with health goals can feel like a challenge—but it doesn’t have to be! When I asked my Instagram followers what they wanted to hear about, this topic won by a landslide. So, in this episode, I’m sharing my personal tips and strategies to help you stay on track without missing out on the joy of the season. These practical tips won’t just help you navigate the holidays—they’ll also teach you how to build consistency that lasts all year long. Let’s make this your healthiest, happiest holiday season...2024-12-0917 min
Carissa Explains It AllMastering Mind and Muscle: Training Truths with Kenny TarrIn this episode, I’m joined by my good friend and personal trainer, Kenny Tarr, to explore the evolving world of fitness. We dive into the fundamentals of body composition, mindset strategies for training success, and practical tips for seeing real results at the gym. We also talk about how to navigate trending topics like Ozempic and AI in fitness, sharing insights on staying focused and grounded as new tools and trends emerge. Whether you’re a beginner looking for guidance, want to level up your training, or are a personal trainer seeking fresh perspectives, this episode has something for...2024-12-021h 01
Carissa Explains It AllBreaking free from shame and guilt around food and exerciseStruggling with guilt and shame around food and exercise? In this episode of Carissa Explains It All, we dive into why so many women feel trapped in the shame-guilt cycle and how it impacts physical and mental health. Learn how to shift your mindset, embrace self-compassion, and reconnect with your body through actionable tips and inspiring client success stories. If you’re ready to break free and find joy in food and movement again, this episode is for you.
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Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=serv...2024-11-2525 min
Carissa Explains It AllWhat’s the Gut-Brain Connection and Why Does It Matter?Curious about the gut-brain connection and why it matters for your health? In this episode, we unpack what the gut-brain connection is, why it’s so important, and how to spot a gut imbalance through physical symptoms you might not realize are gut-related. Discover simple ways to support your gut, including diet tips, stress management, and herbs for gut health, to help you feel more balanced, clear-headed, and resilient.
Download your copy of the Mindful Eating Bundle here: https://www.creative-wholistics.com/mindful-eating-bundle
Sign up for access to Thrive from Within: A Holistic Appr...2024-11-1846 min
Carissa Explains It AllPermission to Feel: Anger, Emotional Regulation, and HealthIn this episode, we’re chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isn’t ‘bad’—it’s just a part of being human. We’ll dive into how feeling and managing anger can actually support our health, and share some practical strategies for handling it in ways that feel good for both body and mind.
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Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.crea...2024-11-1142 min
Carissa Explains It AllBiohacking vs. Nature: Balancing Control and Well-BeingIn this episode of Carissa Explains it All, let’s dive into the world of biohacking together! I’ll explore its potential benefits and the hidden stresses that can impact our well-being. I’ll unpack the psychological drivers behind the obsession with health optimization and how reconnecting with nature can help us find balance in our lives. Join me for practical tips on embracing your body’s natural processes, trusting its innate wisdom, and letting go of the pressures of constant self-improvement. Whether you’re just starting your health journey or looking to simplify your approach, I’m here to share val...2024-11-0526 min
Carissa Explains It AllRedefining Women’s Health: Navigating Natural Phases with Confidence and IntuitionLet’s redefine women’s health by shifting the narrative from medical conditions that need fixing to trusting these phases as a natural part of life. Learn how to confidently navigate menstruation and menopause by trusting your intuition and embracing your body’s rhythms, rather than resisting these natural processes. In this episode, I'll dive into the power of nutrition and movement as tools to work with your body, not against it, along with the importance of self-advocacy and the emotional connection to movement. Discover why women's health is important, explore common women's health issues, and understand the critical role o...2024-10-2846 min
Carissa Explains It AllYou Are What You Do: How Identity Drives Your BehaviorIn this episode, we're diving into how your identity influences your daily actions and how small, intentional behaviors can shape the person you want to become. We'll talk through how to break free from limiting beliefs, take inventory of your current habits, and start making conscious choices that align with your future self. Whether you're looking to change your fitness routine, mindset, or lifestyle, discover practical steps to shift your identity and create lasting change.
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Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
2024-10-2126 min
Carissa Explains It AllIdentifying Burnout and Restoring Balance with Emily BronaughIn this episode, I'm chatting with my friend, Emily Bronaugh, a coach dedicated to helping women tackle burnout in the workplace. We explore the physical symptoms of burnout, including emotional exhaustion, and discuss the stages of burnout that impact productivity. Learn to recognize the signs of burnout and discover how hiring support can aid in your recovery. Emily shares insights on the unrealistic expectations in our society and the importance of effective delegation to reclaim your energy.
If you’re feeling overwhelmed or seeking ways to enhance your work-life balance, this episode offers actionable strategies to help yo...2024-10-1459 min
Carissa Explains It AllDiscipline, Willpower, and Growth: The Real Benefits of Nutrition & Fitness ChallengesIn this episode, we explore the true benefits of signing up for nutrition and fitness challenges beyond just physical transformation, and how they can actually help you build intuition. From building discipline and willpower to pushing past your comfort zones, these challenges offer other lifelong lessons that go far deeper than aesthetics. Discover how committing to hard things can help you build a deeper relationship with your body, learn what it truly needs, and develop a sense of trust in its abilities. Plus, see how the skills you gain translate into all areas of life—from personal growth to pr...2024-10-0839 min
Carissa Explains It AllEmotions in motion: Exploring exercise, intuition, and emotional wellnessIn this episode, I explore the powerful connection between emotions and exercise. Join me as I discuss how listening to your body and emotions can transform your workouts, helping you move past all-or-nothing thinking and learn to trust your intuition. I’ll guide you through a series of reflective questions designed to help you check in with yourself and determine the types of workouts that are best for you on any given day.
Listen in to discover how to integrate these practices into your fitness routine, build a deeper relationship with your body, and embrace movement as a...2024-09-3033 min
Carissa Explains It AllBuilding mental resilience through exerciseIn this episode, I’m breaking down the powerful link between strength training and mental resilience. We’ll talk about how pushing your body can seriously level up your mental toughness, help you manage stress, and boost your confidence—both in and out of the gym. I’ll also share how sticking to my workout routine helped me handle life’s challenges with more grit. Tune in for my story and some tips on how you can do the same!
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Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within
Virtual D...2024-09-2443 min
Carissa Explains It AllIntuitive eating & weight lossI'm sitting down in this one with my friend Emily Bronaugh. Join us as she shares her journey from fighting with body image issues and dieting to finding balance through intuitive eating. We'll dive into how paying attention to your body's signals can lead to lasting health and weight loss, and break down the science behind it in a way that’s easy to understand.
In this episode, we cover:
- Emily's history with dieting and negative body image
- How intuition and mindfulness can guide nutrition and exercise
- Dropping fr...2024-09-1537 min
Carissa Explains It AllThe gut brain connection & nervous system regulationIn this episode, we're diving into the gut-brain connection and how it ties into nervous system regulation.
I'm covering:
- What the nervous system is
- The role of the vagus nerve
- How the gut-brain connection works
- How stress affects digestion and gut health
- Simple nervous system regulation techniques you can start using today
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Let's connect!!
- Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within
- Virtual Dance & Mobility classes...2024-09-0929 min
Carissa Explains It AllFood tracking vs food journaling: Building a stronger relationship with food and your bodyIn this episode, I’m diving into the whole food tracking vs. food journaling debate and what it really means for your relationship with food and your body. As a holistic health coach, I’m all about exploring the messy, beautiful complexities of being human and how it shows up when we're setting health goals for ourselves. Join me as I share my take on how these different approaches can shape your journey to better health, plus some personal tips and examples to help you figure out what works best for you. Let’s get into it!
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Carissa Explains It AllHow to shift your identity, face your fears, and reach your goalsReaching our goals comes with a change in how we identify ourselves, which also means facing our fears - something that's not often talked about when considering health and fitness goals.
In this episode, we'll go over:
- What is identity and how it shifts over time
- Why identity is important when working towards a goal
- Facing fears in order to find the answers
- Practical steps to making an identity change
- Importance of self-compassion
- The role of identity in motivation2024-08-2630 min
Carissa Explains It AllUnderstanding gut health & holistic healingIn this episode, we dive deep into the meaning of gut health and why it’s essential for your overall well-being. Understanding digestion is the first step in resetting your body and mind.
We'll explore:
- the connection between gut health and mental health
- including how digestive issues can contribute to a multitude of other symptoms
- the benefits of taking care of your gut health
- holistic practices to nourish your gut
Whether you're new to gut health or looking for advanced tips, this episode of...2024-08-1922 min
Carissa Explains It AllHow to workout effectivelyUnderstanding how to optimize your workouts is key to achieving your goals. In this episode, Carissa breaks down the essentials of exercise programming and her top tips to stay motivated when progress feels slow.
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Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings 2024-08-1327 min
Carissa Explains It AllTransforming judgmental languageIn this episode of, we explore how the story we tell ourselves can shape our reality and discuss how transforming judgmental language can help us change our lives and the people we are. I'll go through practical tips and tools to shift from negative self-talk to empowering narratives, paving the way for personal growth and positive change.
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Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274...2024-08-0627 min
Carissa Explains It AllGut health and sobrietyKathy Rose, FNLP, and I sit down and talk all things gut health and it's impact on addiction to alcohol. In this episode, we cover:
- The reasons behind gut dysbiosis - The functional nutrition approach - Alcohol’s influence in the gut microbiome - Kathy’s story with her own healing - 3 tips for healing the gut
Resources mentioned:
- Book - Nourishing Wisdom by Marc David: https://www.amazon.com/Nourishing-Wisdom-Mind-Body-Nutrition-Well-Being/dp/0517881292 - Dr. David Haase - Maxwell Clinic in Nashville, TN: https://davidhaasemd.com/ ...2024-07-2953 min
Carissa Explains It AllHow to give your negative thoughts a reality checkToday, we're diving into how to give your negative thoughts a reality check using both mind-based and body-based practices. Listen for simple and effective techniques to challenge your inner critic and shift towards a more positive mindset. Let's explore how self-talk as well as the power of physiology can work together to transform your thought patterns and boost your overall wellness.
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53...2024-07-2325 min
Carissa Explains It AllHow to set goals and actually achieve themEver set a goal and not achieve it? Tune in for 5 steps on setting realistic, attainable goals that will set you up for success. These steps can be applied to any goal you're setting whether personal, professional, spiritual, mental, emotional, and everything in between!
~Car
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings2024-07-1526 min
Cuppa ChelsThe Power of Sisterhood in Personal and Professional Growth | Ep. 186Welcome back to a special episode of Cuppa Chels! Today, I’m sharing an interview I did with my soul sister and dear friend, Carissa Wolkiewicz. Carissa recently had me on her podcast, Carissa Explains It All, where we explored the power of sisterhood and more!We discuss the significance of community, mentorship, and the incredible impact of taking small, 1% improvements to step outside our comfort zones and making friends with fear to foster personal growth and evolution.There is so much magic in this conversation, and I cannot wait for you to give it...2024-07-0949 min
Carissa Explains It AllBlood Sugar & Hormones: How to manage imbalances with nutrition & lifestyleKnowledge is power. Listen to this episode for information on what could be going on with your cravings, hormones (for all sexes!), and dietary tips to help you manage your symptoms.
We'll cover:
- What is blood sugar?
- Insulin, cortisol, and sex hormones
- Nutrition tips to help balance blood sugar & hormones
- Lifestyle & exercise factors to consider
This episode is meant to empower you with knowledge so you can get curious about what's going on in your body and take action to support you.
2024-07-0826 min
Carissa Explains It AllTaking action towards your goalsYou can’t optimize habits that don’t yet exist, so let’s talk about creating them in the first place so you have a solid foundation to level up upon.
We’ll cover:
*getting to the root of the goal
*creating systems to support your new habits
*facing the identity change that comes with reaching a new goal
*how success breeds more success
*how action leads to motivation, not the other way around
*when habits become part of who you are, you don’t need to re...2024-06-2820 min
Carissa Explains It AllUsing your symptoms to guide your exerciseToday I'm talking about physical symptoms, their connection to mental and emotional wellness, and how we can use them to guide the way we show up to exercise. I'll share some of my own mental and physical health story and give you ideas for how to let your body be your guide.
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
Web: https://www.creative-wholistics.com/
FREE Resources: https://www.creative-wholistics.com/resources
Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings2024-06-2818 min
Carissa Explains It AllBuilding relationships that impact our lives with Chelsea HoldenThis week, my soul sister Chelsea Holden and I are talking about the impact that our friendships and community have on our lives.
Chelsea Holden is a Professionally Certified Spiritual Life Coach + Business Mentor here to help other others create the life of their dreams and a business that supports that.
Chelsea believes we were all created on purpose for a purpose. By focusing on yourself first, connecting to a power of your own understanding, and impacting others in a positive way we can collectively heal the world with Big Love!
Connect with...2024-06-2847 min
Carissa Explains It AllBuild a relationship with your body through your cycleJoin me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
FREE Resources: https://www.creative-wholistics.com/resources 2024-06-1421 min
Carissa Explains It AllMy Vision & HopeWe are at a major turning point in our society and I want in on this movement. It's time to shift the way that we talk about ourselves and our bodies.
Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/
FREE Resources: https://www.creative-wholistics.com/resources 2024-06-1414 min
Carissa Explains It AllPilotWelcome to Carissa Explains It All! This is a podcast all about resilience, self love, and holistic health.
As an online holistic health coach specializing in helping women find inner peace by implementing different mind-body practices, I have the privilege of connecting with beautiful souls from all over the world all with one thing in common - hope for a better future for themselves and the next generation; a future where we accept ourselves and our bodies more, where we love each other deeper, and live more fulfilling lives on our own terms.
We all...2024-06-1401 min
The Unstoppable BlueprintTrust yourself you already know enough"Trust yourself, you already know enough" is a quote that emphasizes the importance of self-belief and confidence in one's abilities. It suggests that we often have more knowledge and skills than we realize, and that by trusting ourselves, we can tap into our full potential and achieve our goals. This mindset involves taking responsibility for our own learning and growth, seeking out information and resources as needed, but also recognizing that we already possess valuable insights and experiences that can guide us in our decisions and actions. Trusting ourselves can also help us overcome self-doubt and imposter syndrome, which...2023-08-3024 minCuppa Chels5 Pillars of Wholistic Living featuring Coach Car | Ep. 118Ready to live Wholistically? In today's show, Chelsea is joined by Carissa Wolkiewicz, aka Coach Car, founder of Creative Whollistics. Coach Car is a holistic health & life coach. She supports women in reaching their health goals through a combination of nutrition, mindset, energetics, and beyond. Highlights from the Show: 1. The importance of regulating your nervous system. 2. Benefits of Inner Child healing. 3. Coach Car's 5 Pillars for holistic living - these are JUICY! Let us know how you enjoyed the show by tagging both Chelsea and Carissa on Instagram. ✨ Connect with Cari...2022-11-2935 min