Shows
Weight Loss Warrior PodcastClare’s Story: From Denial to Empowerment and 6 Stone LostEP149 - Clare’s Story: From Denial to Empowerment and 6 Stone Lost
In this week’s episode, I sit down with Clare from Essex - an inspiring guest who shares her powerful story of reclaiming her health, confidence, and identity. After a lifetime of struggling with her weight, Clare hit a turning point in her late 40s that made her say: “Enough is enough.”
We talk about the personal wake-up calls that changed everything - from the loss of family members to a stark passport photo - and how she used that moment t...2025-05-1243 min
50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addictionZero % Drop Podcast - Carl RadleyMeet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl joins us for the first but not the last time as he joins us as a new host! Listen in to his journey! We are guys going sober and losing weight. If you want to learn about Weight loss or how to go sober... listen to our journeys and our expert advice. Hosted on Acast. See acast.com/privacy for more information.2025-04-2846 min
Forging Resilience51 Carl Radley: Transformative JourneysEpisode Number 50! (I had to delete one at the guests request...)This stimulating conversation featuring Carl Radley, host of the "Weightloss Warrior" podcast illustrates the profound impact mindset has on our approach to weight loss and personal well-being. Carl shares his own transformative journey from battling with weight and self-identity to becoming a successful coach passionate about helping others create sustainable habits. Listeners are encouraged to appreciate the nuances of their own journeys and view setbacks not as failures but as opportunities to learn and grow.Throughout our discussion, we explore essential pillars o...2025-02-2757 min
Weight Loss Warrior PodcastHow to stop the scales ruining your weight loss journeyEP123: Why the scales are ruining your weight loss journeyIn this solo episode, I dive into a topic that I know many of you struggle with: how the number on the scale can impact your emotions, self-worth, and overall success. I’ve been there myself, and I want to help you understand that the scale is just one data point in your journey toward health and well-being.I’ll share my own experiences and lessons from coaching to show you how you can shift your mindset around weighing yourself. The truth is...2024-09-3039 min
Weight Loss Warrior PodcastChange, Acceptance or Both - Coaching special part 2 - AcceptanceEP106 - Change, Acceptance or Both - Coaching special part 2 - AcceptanceIn this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also covers the significance of environment, habits, and past attempts in achieving weight loss goals. Additionally, the concept of self-compassion is explored, focusing on self-kindness, common humanity, and mindfulness. I share why concepts of self-compassion, mindfulness, and common humanity are...2024-06-0341 min
Weight Loss Warrior PodcastThe impact of changing your mindset - Gen's Journey as a coaching clientEP104: The impact of changing your mindset - Gen's Journey as a coaching clientI am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all.We dive into the challenges that Gen had faced which like so many of us involved years of struggling with being overweight and dieting. When Gen and I began speaking her goals were clear however her habits, reliance on...2024-05-2025 min
Weight Loss Warrior PodcastLosing 150lbs with calorie counting - Amy's journeyEP99 - Losing 150lbs with calorie counting - Amy's journeyToday I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation.Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset.Struggling with weight since childhood, she tried countless diets with no lasting success until meeting her husband, which sparked her determination for change when they became engaged. Opting for calorie counting, portion control, and eliminating triggering foods, Amy...2024-04-1544 min
Weight Loss Warrior PodcastChange, Accept or both - Coaching Special Part 1 - ChangeEP98 - Change, Accept or both - Part 1/3 Each month I like to record an episode that offers some insight from a coaching perspective to help people with the mindset approach to weight loss. This episode is part 1 of 3, exploring the sometimes uncomfortable truth that to lose weight successfully, change is needed.This episode is also somewhat of a tribute to a friend I lost recently. George Gilbey was known by many in the UK for appearing on Gogglebox with his mum and stepdad Linda and Pete, as well as reaching the final of Celebrity...2024-04-0849 min
Weight Loss Warrior PodcastThe negative impact of losing weight through fear, with Jonny BevanEP 96 - The negative impact of losing weight through fear, with Jonny BevanIn this episode, host Carl interviews his own coach, Jonny Bevan, Johnny shares his background and how coaching helped him rediscover his love for his job. They discuss the importance of addressing stress and burnout and how coaching can help people in weight loss journeys. Jonny emphasizes the need to address the emotional side of weight loss and to love oneself throughout the process. They also explore the concept of mindset and how it can improve every area of life. The conversation...2024-03-2547 min