Shows
Weight Loss Warrior PodcastMessy Comebacks, Mindset Wobbles & Why I Nearly Gave UpEP154: Messy Comebacks, Mindset Wobbles & Why I Nearly Gave Up
In this solo episode, I’m opening up about the past few weeks - the absence from the podcast, the feelings of failure that crept in, and how it all mirrored the kind of mindset blocks many of us face on our weight loss journeys.
I talk about perfectionism, the all-or-nothing mentality, and how momentum plays such a huge role in progress - whether it’s weight loss, building a business, or simply keeping a promise to yourself.
I also share my personal goals for the second half of the year...
2025-07-2229 min
Weight Loss Warrior PodcastClare’s Story: From Denial to Empowerment and 6 Stone LostEP149 - Clare’s Story: From Denial to Empowerment and 6 Stone Lost
In this week’s episode, I sit down with Clare from Essex - an inspiring guest who shares her powerful story of reclaiming her health, confidence, and identity. After a lifetime of struggling with her weight, Clare hit a turning point in her late 40s that made her say: “Enough is enough.”
We talk about the personal wake-up calls that changed everything - from the loss of family members to a stark passport photo - and how she used that moment to finally take control. Clare opens up about ov...
2025-05-1243 min
50kg & Zero% Drop Podcast - Weight Loss, Sobriety, Sugar addictionZero % Drop Podcast - Carl RadleyMeet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl joins us for the first but not the last time as he joins us as a new host! Listen in to his journey! Join the 50kg & Zero % Drop Podcast for Inspiring Weight Loss, Sugar Addiction Recovery, and Sobriety Stories!Discover powerful strategies and real-life success stories focused on losing 50kg without setbacks. Our podcast offers expert advice on sustainable weight loss, overcoming sugar...
2025-04-2846 min
Forging Resilience51 Carl Radley: Transformative JourneysEpisode Number 50! (I had to delete one at the guests request...)This stimulating conversation featuring Carl Radley, host of the "Weightloss Warrior" podcast illustrates the profound impact mindset has on our approach to weight loss and personal well-being. Carl shares his own transformative journey from battling with weight and self-identity to becoming a successful coach passionate about helping others create sustainable habits. Listeners are encouraged to appreciate the nuances of their own journeys and view setbacks not as failures but as opportunities to learn and grow.Throughout our discussion, we explore essential pillars o...
2025-02-2757 min
Weight Loss Warrior PodcastHow to stop the scales ruining your weight loss journeyEP123: Why the scales are ruining your weight loss journey
In this solo episode, I dive into a topic that I know many of you struggle with: how the number on the scale can impact your emotions, self-worth, and overall success. I’ve been there myself, and I want to help you understand that the scale is just one data point in your journey toward health and well-being.
I’ll share my own experiences and lessons from coaching to show you how you can shift your mindset around weighing yourself. The truth is, success is about building consistent habits—like stayin...
2024-09-3039 min
Weight Loss Warrior PodcastChange, Acceptance or Both - Coaching special part 2 - AcceptanceEP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance
In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior.
The episode also covers the significance of environment, habits, and past attempts in achieving weight loss goals. Additionally, the concept of self-compassion is explored, focusing on self-kindness, common humanity, and mindfulness.
I share why concepts of self-compassion, mindfulness, and common humanity are key elements in the journey to weight...
2024-06-0341 min
Weight Loss Warrior PodcastThe impact of changing your mindset - Gen's Journey as a coaching clientEP104: The impact of changing your mindset - Gen's Journey as a coaching client
I am really excited to share this with you Warrior Tribe and hope you find it helpful. My special guest today is Gen who recently completed a 12 week coaching program with me and was happy to share her experience with you all.
We dive into the challenges that Gen had faced which like so many of us involved years of struggling with being overweight and dieting. When Gen and I began speaking her goals were clear however her habits, reliance on motivation and past experience created...
2024-05-2025 min
Weight Loss Warrior PodcastEP99 - Losing 150lbs with calorie counting - Amy's journeyEP99 - Losing 150lbs with calorie counting - Amy's journey
Today I welcome the amazing Amy from County Meath in Ireland to share her calorie counting success story and transformation.
Amy's weight loss journey started in September 2022 and in a short time she lost an incredible 150 pounds, showing the transformative power of commitment and mindset.
Struggling with weight since childhood, she tried countless diets with no lasting success until meeting her husband, which sparked her determination for change when they became engaged. Opting for calorie counting, portion control, and eliminating triggering foods, Amy embarked on her path to wellness.
Through...
2024-04-1544 min
Weight Loss Warrior PodcastChange, Accept or both - Coaching Special Part 1 - ChangeEP98 - Change, Accept or both - Part 1/3
Each month I like to record an episode that offers some insight from a coaching perspective to help people with the mindset approach to weight loss. This episode is part 1 of 3, exploring the sometimes uncomfortable truth that to lose weight successfully, change is needed.
This episode is also somewhat of a tribute to a friend I lost recently. George Gilbey was known by many in the UK for appearing on Gogglebox with his mum and stepdad Linda and Pete, as well as reaching the final of Celebrity Big Brother. To me, he...
2024-04-0849 min
Weight Loss Warrior PodcastThe negative impact of losing weight through fear, with Jonny BevanEP 96 - The negative impact of losing weight through fear, with Jonny Bevan
In this episode, host Carl interviews his own coach, Jonny Bevan, Johnny shares his background and how coaching helped him rediscover his love for his job. They discuss the importance of addressing stress and burnout and how coaching can help people in weight loss journeys.
Jonny emphasizes the need to address the emotional side of weight loss and to love oneself throughout the process. They also explore the concept of mindset and how it can improve every area of life. The conversation concludes with a discussion on...
2024-03-2547 min
The JobTestimonial from Carl RadleyThis weeks episode is a testimonial from Carl Radley who has recently finished my Coaching program.Carl is not a police officer but has huge benefits during the 16 weeks that we have worked together.Listen to Carl talk about the changes he has seen when he dropped perfectionism and built confidence in his ability.Carl is a Weight Loss Coach and was starting his coaching business after having a successful podcast. If you listen to this and you think you would benefit from coaching then please book a FREE consultation using the link below;
2024-03-0429 min
Weight Loss Warrior PodcastDealing with negative feedback on a weight loss journeyEP91 - Dealing with negative feedback on a weight loss journey
Today I host an episode talking about how we can use negative feedback as an opportunity to grow, improve and get closer to our goals. I was very much used to being defensive or beaten down by any form of negative feedback or criticism, and as a result it would make my journey even harder to accomplish.
I share how I created a shift in mindset to better manage other peoples beliefs and “advice” and offer some tips on how you can do the same.
As mentioned during the episo...
2024-02-1230 min
Weight Loss Warrior PodcastLosing 355lbs after bariatric surgery - Eric's weight loss journeyEP87 - Losing 355lbs after bariatric surgery - Eric's weight loss journey
Today’s inspiring Weight Loss Warrior is educator, author and all round nice guy, Eric Johnson from Michigan.
Eric had spent the majority of his life overweight, but when he found himself out of work and unable to find a new employer, food became his full time comfort and led to him tipping the scales at 550lbs (250kg).
Realising that he had no real quality of life and in extreme pain from the pressure being put on his joints, Eric knew something had to change or he simply wo...
2024-01-1532 min
Weight Loss Warrior PodcastHow Diane lost 12.5 Stone with the Gregg Wallace Health planEP86 - How Diane lost 12.5 Stone with the Gregg Wallace Health plan
Today’s amazing Weight Loss Warrior sharing her incredible journey is Diane Blackmore from South Wales.
Diane has lost an incredible 12.5 stone on her weight loss journey and shares the challenges she faced with her weight. We discuss her discovery of the Gregg Wallace Health Plan and how it has transformed her life.
We talk about overcoming snacking habits and the importance of mindset and discipline in achieving weight loss goals. Listen as Diane offers advice for anyone starting a weight loss journey.
During her weight loss journey there...
2024-01-0846 min
Weight Loss Warrior PodcastHow to lose weight as a married couple - Leanne and JamesEP85: How to lose weight as a married couple - Leanne and James
Today I welcome the lovely James & Leanne to share their weight loss journey and how it has enabled them to become a healthy and happy family.
This is our second episode featuring a couple and I am sure there are many listeners who like the idea of losing weight with their partner. It can provide a great pillar of support and encouragement, as well as create a certain level of competitiveness as James shares today.
Leanne joined Slimming World after years of feeling unhappy with her weight...
2024-01-0143 min
Weight Loss Warrior PodcastMy mum's journey of weight loss - Christmas SpecialEP84 - My mum's journey of weight loss - Christmas Special
Since starting the podcast there has been one very special person I have wanted to have as a guest on the show. It's the same person who inspired the Weight Loss Warrior podcast and someone extremely important to me. Today I am proud and excited to introduce Pat Radley, my mum.
The timing couldn't be any better. Last night I received a message to say that final 1 pound had gone and my mum was officially at target. After years of ups and downs, my mum has finally reached her...
2023-12-2137 min
Weight Loss Warrior PodcastWhat to do when your diet failsEP83 - What to do when your diet fails
Today I am hosting another special episode in which I delve into the mindset side of weight loss. This week I talk about what you can do to create success if this year has not gone well for you, and why it's so important to not give up.
The truth is that you will know if 2023 has been the year you achieved your weight loss goals or not. It doesn't have to mean to completed your journey and reached your target, but did you make the progress you wanted to?
If...
2023-12-1140 min
Weight Loss Warrior PodcastThe life changing benefits of overcoming sugar addiction - Nicky's StoryEP82: The life changing benefits of overcoming sugar addiction - Nicky's Story
**EPISODE CONTAINS SWEARING**
Today I welcome the "No BS, life coach for working mums who want CALM instead of CHAOS", also known as Nicky Bevan to be my special guest on the Weight Loss Warrior Podcast.
After receiving a lot of positive feedback from a few weeks ago in sharing a slightly different episode focusing on improving mindset, I am excited to be sharing our conversation with you all.
Nicky has her own journey to share in which she lost 2 stone and overcame her addiction to sugar. On...
2023-12-0451 min
Weight Loss Warrior PodcastLosing weight to build confidence and health - Liv's storyEP81 - Losing weight to build confidence and health - Liv's story
DON'T MISS - Tuesday 28th November - 8PM UK time - LIVE WEBINAR!
I will be going live to share the biggest things I have learned from over 80 special guests who have successfully lost weight and transformed their lives. I will also be revealing something that can help you on your own weight loss journey:
CLICK HERE TO RESERVE YOUR SEAT NOW
Today I welcome a very inspiring lady from just outside Glasgow in Scotland. Liv embarked on her weight loss journey earlier this year and has lost o...
2023-11-2741 min
Weight Loss Warrior PodcastMartin's 16 stone weight loss journey with bariatric surgeryEP80: Martin's 16 stone weight loss journey with bariatric surgery
SIGN UP NOW for my biggest announcement since starting the WLW Podcast! On Tuesday November 28th at 8pm UK time, I will be sharing something very special I have been working on over the last few months. If you are on a weight loss journey, have struggled to reach your goal or are feeling lost and don't know how to lose weight, click below and sign up now, you won't want to miss this!
CLICK HERE TO GET YOUR WEBINAR SEAT NOW
Today's special guest is none other than The Bariatric...
2023-11-2041 min
Weight Loss Warrior PodcastHow determination can change your life - Josie's journeyEP 79 - How determination can change your life - Josie's journey
** IMPORTANT: This episode contains swearing - just for anyone who usually has their children around when listening! **
Today I am joined by the amazing Josie Marsden from Sydney, Australia. Josie transformed her life after some extremely difficult years as a young adult. After fleeing with her young daughter from an abusive relationship at age 20, Josie made a promise not to let anyone treat her in the same way again. The one struggle that continued throughout the healing process from such a traumatic experience was Josie's health. Josie found herself b...
2023-11-1339 min
Weight Loss Warrior PodcastHow to end 2023 feeling successfulEP78 - How to end the year feeling successful
Hey Warrior Tribe! A slightly different episode for you today and my hope is that it helps you with your own personal journey.
As we approach December and the festive period, already a number of people within the weight loss community have shared concerns about how to get through this without throwing all their hard work away or feeling like a failure by giving in to over induldgence.
Today, I share my top 3 tips to help you plan for a successful year end so that you can not only maintain control, bu...
2023-11-0623 min
Weight Loss Warrior PodcastHow a taxi driver Inspired Charlotte's weight loss journeyEP77 - How a taxi driver Inspired Charlotte's weight loss success story
Are you struggling with your weight loss journey? Would you like to reach your goal and make it stick once and for all? I am currently offering a FREE, zero obligation coaching session to show you how a powerful conversation can literally change your life. Don't believe it? TRY it. Not sure? Why not give it a go? Simply send me a DM on Instagram or email carl@weightlosswarriorpodcast.com to claim your spot.
Todays episode is a story full of surprises and some very interesting characters. Charlotte...
2023-10-3041 min
Weight Loss Warrior PodcastWhy compassion is so important on a weight loss journey - Michaela's journeyEP 76: Why compassion is so important on a weight loss journey - Michaela's journey
About todays Weight Loss Warrior:
Michaela has her own business in the beauty sector and lives in the Newcastle area. She is focused on becoming the best version of herself and as part of this works hard to improve both physical and mental health.
In addition to her weight loss journey, Michaela also manages some medical conditions like PCOS and Endometriosis. We talk about how this impacts her journey on the episode.
Main Topics
Managing life as a young adult whilst overweight
The impact obesity has...
2023-10-2341 min
Weight Loss Warrior PodcastHow Bryan gave his family the biggest surprise ever by losing 10 stone!EP75: How Bryan gave his family the biggest surprise ever by losing 10 stone!
I discovered todays special when a video of his journey appeared on my Facebook Newsfeed. It had received millions of views and shared the story of how Bryan disconnected himself from all friends and family, moved to a remote part of Mallorca and dedicated 5 months to transforming.
During his 5 months of transformation, he lost 10 stone, became incredibly fit and for the first time ever really put his health first.
Bryan explains that as a young adult he created a lifestyle that revolved around drinking, eating takeaways and sp...
2023-10-1640 min
Weight Loss Warrior PodcastHow to lose 7 stone with a low carb lifestyle - Jess shares her journeyEP74: How to lose 7 stone with a low carb lifestyle - Jess shares her journey
Today we I welcome the inspiring, hardworking nurse and mum of 2, Jess from Essex.
One thing I've always tried to help people to understand is that if you are at the beginning of your journey, there can be so many things you may not think are possible. In this episode Jess shares how the thought of loving the gym, going swimming or losing weight were too far out of her reach and would never become a reality.
Yet in just 1 year, Jess joins me having l...
2023-10-0932 min
Weight Loss Warrior PodcastSarah shares how to maintain a 12 stone weight loss for over 6 yearsEP73: Sarah shares how to maintain a 12 stone weight loss for over 6 years
My special guest today is the incredible Sarah Wake from Guildford in Surrey. Her journey is one that can give hope to anyone doubting whether long term weight loss is achievable and proof that you can change your life for the better.
Sarah has just celebrated 6 years since reaching her goal and has maintained the weight she feels healthiest since then. In addition to this, Sarah has discovered a love for sport, enjoying running and swimming on a regular basis.
Like many Weight Loss Warriors, I hear...
2023-10-0234 min
Weight Loss Warrior PodcastMaintaining a 13 Stone weight loss when life "happens" - Catch up with SteveEP72: Maintaining a 13 Stone weight loss when life "happens" - Catch up with Steve
** Please Note this episode contains a conversation discussing cancer **
Today I welcome Steve back to the WLW Podcast to talk about how he has continued to maintain his weight loss and how he navigates the challenges everyday life can throw at us.
For anyone who has been with WLW since the beginning or has delved back to the earliest episodes, you will no doubt recognise Steve's Brummie accent. He was the star guest of episode number 2 (I'd be lying if I said I hadn't been referring...
2023-09-2554 min
Weight Loss Warrior PodcastLosing 8 stone and discovering confidence - Liv's storyEP71 - Losing 8 stone and discovering confidence - Liv's story
Today I welcome the amazing Liv to tell her story so far and how already she has benefited so much from changing her life.
When Liv found herself in excruciating pain and was given a Gall Stone diagnosis, her hopes of being booked in for surgery to solve her worries evaporated when she was turned away from the hospital due to her weight.
This triggered several emotions for Liv but ultimately gave her the courage to begin her weight loss journey.
In this episode Liv explains the importance of changing...
2023-09-1855 min
Weight Loss Warrior PodcastWanting to be a healthy, happy mum - Claire's Weight Loss Success StoryEP70 - Wanting to be a healthy, happy mum - Claire's Weight Loss Success Story
When Claire said she had been worried about being an embarrassment to her son, I could hear the worry in her voice at the prospect of it being true if she hadn't of decided to change her life.
My special guest today found herself rationalising her declining health and weight gain after having a beautiful baby just before lockdown. Take-aways became a regular habit, needing clothes 2 sizes bigger and worsening Asthma meant that Claire had started on a path that was leading her to life...
2023-09-1140 min
Weight Loss Warrior PodcastWeight Loss Warrior Birthday Special - Part 2 - The story of the WLW PodcastEP69 - Weight Loss Warriror Birthday Special - Part 2 - The story of the WLW Podcast
As part of the celebration for WLW turning 1, in this episode special host Claire is back to help me tell the story of the podcast, from it's initial seed of an idea and through the first 12 months.
I share how I originally felt the urge to start a podcast despite never trying anything like this before, and the steps I took to get started. As some of you may know, I've been extremely fortunate in meeting some amazing people along this journey and I...
2023-09-0454 min
Weight Loss Warrior PodcastCelebrating 1 Year of the WLW Podcast - My JourneyEP68 - Celebrating 1 Year of the WLW Podcast - My Journey
Today is a big day and one I am proud to celebrate. It's exactly 1 year since the podcast went live and I thought to mark the occasion I would share my own story.
Since becoming a teenager I have struggled with being overweight and still battle elements that so many of my guests have shared in previous episodes. I wanted you all to know that I too face similar challenges and that I have my own story to tell.
I won't lie, I feel a little self absorbed and...
2023-09-0155 min
Weight Loss Warrior PodcastHow losing 3 stone and discovering fitness allowed Sophie to reinvent herselfEP67: How losing 3 stone and discovering fitness allowed Sophie to reinvent herself
** Join our Tribe! We have a free community on Facebook called Weight Loss Warrior Tribe. It's a place to get additional support, make friends and meet others on a similar journey to transform into the best version themselves. Click here and become part of the conversation today **
Today I welcome Sophie Steele to the show to talk about her success and transformation in pretty much area of her life. It's a powerful message to anyone who feels stuck or that change for the better is impossible.
Sophie found h...
2023-08-2829 min
Weight Loss Warrior PodcastCatching up with previous Weight Loss Warrior Emma LuckmanEP66 - Catching up with previous Weight Loss Warrior Emma Luckman
Please note that this was originally recorded as a Video Podcast Episode, and you may notice a small difference in sound quality.
FULL VIDEO EPISODE AVAILABLE HERE ON YOUTUBE:
https://www.youtube.com/watch?v=gZ_sBCIjMNs
Back in April, I made a promise to pop round and visit Episode 50's special guest Emma who lives in my hometown of Braintree, Essex. Well, true to our word, we met for a cuppa and a chat to find out everything Emma has been doing over the last few months.
It was...
2023-08-1531 min
Weight Loss Warrior PodcastHow opting for a Fitness and Sobriety Lifestyle changed Jake's lifeEP65: How opting for a Fitness and Sobriety Lifestyle changed Jake's life
Today I welcome Jake, a charming gentleman from just outside Newcastle to share his story of transformation.
Jake and I first spoke at the start of the year and he explained to me he was on mission to lose weight and get healthy. We agreed there and then that when he was happy with the changes made and his progress, he would be a guest on the show.
Well, he did exactly that and recently contacted me to share his amazing progress and achievement. I could sense his l...
2023-08-0743 min
Weight Loss Warrior PodcastHow to reach your weight loss goal and maintain it - Jo's storyEP 64: How to reach your goal and maintain it - Jo's story
For many, the act of losing weight is actually the biggest challenge but instead knowing how to stay at the weight that makes you feel happiest and healthy.
My special guest today is Jo from Lakenheath and she has not only lost more than 3.5 Stone, but maintained her goal for 2 years.
I hear how Jo had found herself feeling disheartened and unhappy with her weight after many months of not paying close enough attention to her health. Like so many of us, life circumstances that occur created a l...
2023-07-3131 min
Weight Loss Warrior PodcastHow Jonathan lost 21 stone and saved his lifeEP63: How Jonathan lost 21 stone and saved his life
At his heaviest, Jonathan Hodgson from Barnsley weighed 40 Stone. He joins me today having lost an incredible 21 stone to share his incredible journey.
What's special about this story is that it started by accident. Jonathan had written and deleted messages to a personal trainer multiple times, not able to find the courage to take that first step. Eventually, fate took control and a message reached his now coach and friend by complete accident.
I hear how Jonathan created a persona of being the "big lad" and used this to make himself...
2023-07-2438 min
Weight Loss Warrior PodcastHow Johdi lost over 75lbs and started saying YES to new experiencesEP62: How Johdi lost over 75lbs and started saying YES to new experiences
My special guest today is Johdi from a beautiful part of the UK, Ribble Valley near Burnley.
Johdi has lost an amazing 5.5 Stone (77lbs) during her weight loss journey and joins me to share how much happier she is for making the decision to transform her life.
I know it can sound dramatic when we talk about "life changing" weight loss, but when you hear all the positive changes that come as a result of losing weight, you start to realise just how much better your quality o...
2023-07-1744 min
Weight Loss Warrior PodcastHow Sarah lost 19 stone (266 lbs) and her journey to maintain a healthy weightEP61: How Sarah lost 19 stone (266 lbs) and her journey to maintain a healthy weight
My special guest today has proved that weight loss plans can work, if you follow their plan.
Having experienced success during her journey of losing 19 stone with Slimming World, Weight Watchers and Calorie Counting I have the pleasure of hearing how and why Sarah switched it up along with the pros and cons of each.
After I finished our interview, I stopped and let it sink in just what an incredible achievement this was. I will be the first to admit that losing even a few...
2023-07-1031 min
Weight Loss Warrior Podcast8 stone weight loss, managing PCOS and a few surprises along the way - Kayleigh's journeyEP60: 8 stone weight loss, managing PCOS and a few surprises along the way - Kayleigh's journey
PLEASE BE AWARE: On this episode, we discuss the pain of miscarriage and I realise for some this could be upsetting. There are happy endings to this story but I'd like to give you the opportunity to decide in case this is something you may not want to listen to.
There is literally so much to Kayleigh's journey it won't fit into a single episode title. In fact, we barely had time to cover everything during our conversation so I imagine this could even b...
2023-07-0352 min
Weight Loss Warrior PodcastMark's amazing journey to losing 10 stoneEP59: Mark's amazing journey to losing 10 stone
Today I welcome Mark to the podcast to share his amazing story of weight loss. I hear how how severe illness prompted him to make serious changes to focus on his health and the success that decision has led to.
Mark is a dad to his young daughter Harriet and during the episode we talk about how much of a motivation she has been for him. Although we almost joke about during the show, things like being able to navigate a soft play park if you're needed, or fitting down the slide to...
2023-06-2646 min
Weight Loss Warrior PodcastYael Hayes - Journey of a CrossFit superstarEP58: Yael Hayes - Journey of a CrossFit Superstar
I absolutely love being able to share a success story in which my special guest comes from a place of living an unhealthy lifestyle and transforms themselves into something amazing.
Today's Weight Loss Warrior is Yael Hayes and someone who lives an incredible life of travel, self discovery and fitness. We first connected via Instagram last year and I was instantly drawn to Yael's energy and the message she shares. It's one of encouragement, positivity and progression and this resonates in every post, story and reel.
Thing's have not always been...
2023-06-1935 min
Weight Loss Warrior PodcastFrom overweight & unhappy to Zumba Instructor & fitness ambassador - Claire’s JourneyEP57 - From overweight & unhappy to Zumba Instructor & fitness ambassador - Claire’s Journey
FREE ZUMBA CLASS FOR ALL LISTENERS! (read below for full details!)
Today my special guest and Weight Loss Warrior is Claire from South Wales. We discuss the amazing success she has had since making a decision to transform after having children and gaining weight steadily over a number of years.
Claire shares how she began her journey by making small but intentional improvements to her daily routine including a commitment to clocking up 10k steps a day and swapping her favourite snacks for lower calorie alternatives.
Cl...
2023-06-1243 min
Weight Loss Warrior PodcastHow self care and weight loss completely changed Therese's lifeEP56: How self care and weight loss completely changed Therese's life
Follow the Weight Loss Warrior Podcast on your favourite listening app to never miss a new episode! Visit Weight Loss Warrior now and become part of our tribe!
Today's special guest on the WLW podcast has an energy that you cannot help but feel drawn to. Therese O'Callaghan may only be 21 but has an awareness on the importance of a positive mindset that most aspire to achieve with years of self development.
It wasn't or hasn't always been like that though, which makes this episode so special. Therese shares h...
2023-06-0550 min
Weight Loss Warrior PodcastSimon's Weight Loss journey - How he became the slimmest and healthiest version of himselfEP55: Simon's Weight Loss journey - How he became the slimmest and healthiest version of himself
Today I welcome Simon Asquith to share his story of losing over 9 stone and how he has created habits that allow him to keep his weight in check and be at the lowest weight of his adult life.
We often talk about how journeys are rarely linear, and this is no exception. One of the things I enjoyed immensely when hearing Simon's journey was that it is real. He is completely transparent about the everyday challenges that can lead to regaining weight, how he h...
2023-05-2932 min
Weight Loss Warrior PodcastAlice has lost over 85lbs - How veganism, therapy and stopping drinking has helped!EP54: Alice has lost over 85lbs - How veganism, therapy and stopping drinking has helped!
I am really excited to introduce our latest weight loss warrior Alice, a full time student from Cheshire, UK.
Alice has lost an incredible amount of weight following the Slimming World plan and shares her amazing journey with me.
I learn how being bullied as a child for being overweight contributed to very low self esteem & resulting in an unhealthy relationship with food. I often learn how binge eating and emotional eating stem from childhood trauma such as bullying and this was no different for Ali...
2023-05-2245 min
Weight Loss Warrior PodcastWeight loss, magazine covers and half marathons - Sascha's amazing journeyEP53: Weight loss, magazine covers and half marathons - Sascha's amazing journey
Today I welcome our newest Weight Loss Warrior Sascha Ross to share her inspiring story and how she has lost over 6 Stone with Slimming World.
Sascha has recently appeared on the front cover of the May/June edition of Slimming World's magazine and if that wasn't enough, she has become a consultant in order to help others succeed in their weight loss journey.
It was amazing to hear how confidence, taking action and being comfortable to pursue opportunities has bloomed as a result of Sascha's decision to lose...
2023-05-1751 min
Weight Loss Warrior PodcastPowerful advice and motivation from previous Weight Loss WarriorsEP52: Powerful advice and motivation from previous Weight Loss Warriors
Today I am mixing things up a little and want to share something that as part of my own journey has been really helpful for me.
It's no secret that I have faced certain struggles recently and it dawned upon me that I have a so much great advice and ideas in every single episode of the WLW Podcast, perhaps I should use it to help inspire and motivate me.
Today I am sharing some of the pieces of advice that are currently helping me and I feel may be...
2023-05-0825 min
Weight Loss Warrior PodcastHollie's Journey with the 1:1 Diet by Cambridge Weight PlanEP51: Hollie's Journey with the 1:1 Diet by Cambridge Weight Plan
Today I welcome Hollie, a teacher and mum from Cheshire who has lost an incredible 5.5 Stone following the 1:1 Diet by Cambridge Weight Plan.
In this episode we explore this method of weight loss and I was pleased to learn more considering this is only the 2nd Weight Loss Warrior on the podcast having followed this plan.
We talk about how Hollie's weight has fluctuated throughout her life, from being described as a "chubby" child to battling with body dysmorphia as she reached her lowest ever weight in her early 20s.
Sa...
2023-04-2455 min
Weight Loss Warrior PodcastHow weight loss surgery helped Emma go from existing, to living.EP50: How weight loss surgery helped Emma go from existing, to living.
Today I am delighted to share an episode with someone from my home town!! Not only that but this being episode 50 is somewhat of a milestone and big acheivement for the podcast!
In this interview you will have the pleasure of meeting Emma from Essex. Emma underwent surgery to help her lose weight and shares her journey in an extremely honest and open way. I am full of appreciation to her for being so transparent about the struggles she had faced and the process of having weight loss s...
2023-04-1051 min
Weight Loss Warrior Podcast200lbs of weight loss - Stephanie's amazing journeyEP49: 200lbs of weight loss - Stephanie's amazing journey
My special guest today has achieved something incredible.
Not only has Stephanie transformed her life by losing 200lbs, her life has taken a completely different direction since discovering a love for fitness and working out.
Before starting her journey, I asked Stephanie if she had ever imagined lifting weights or being a Zumba instructor and the answer was a resounding "No". For me, this was one of the many inspiring moments of our conversation in realising you literally can change your whole life by taking control of aspects that are making...
2023-03-1641 min
Weight Loss Warrior PodcastAmy's life changing 175lb weight loss success storyEP48: Amy's life changing 175lb weight loss story
Today I am joined by Amy from Merseyside who has lost 12.5 stone (175 lbs) after realising she was missing out on being able to do all the things she wanted to as a young mum.
Often, it can take a harsh reality check to realise just how bad our health or situation has become. Weight gain tends to happen over time, and we find ways to adjust and cope with the increasing level of difficulty of doing every day tasks like walking up the stairs. In this episode Amy shares how humiliation and...
2023-03-1336 min
Weight Loss Warrior PodcastWhy bariatric surgery was the right choice for SheaEP47: Why bariatric surgery was the right choice for Shea
Today's special guest is Shea Quinn who joins me to talk about her weight loss journey and to help me understand more about bariatric surgery.
Shea is bright, radiates enthusiasm and is someone who is a lot of fun to be around. I felt that in the short time we spoke and when you listen to her story, am sure you too will feel her energy too.
For some, bariatric surgery is a drastic measure to lose weight and it was great to understand the motivation for Shea taking this...
2023-03-0744 min
Weight Loss Warrior PodcastHear how Sarah lost over 6 Stone & won a national award for her weight lossToday I am extremely pleased and proud to introduce Sarah Wynter, national award winner of Miss Slinky 2023, presented by Slimming World for her amazing achievement of weight loss.
In this episode, you will hear how a "normal" mum made the decision to change her life after years of not feeling happy with being overweight. Sarah talks to me about the emotional and physical struggles she faced as part of her daily life and job working in a Intensive Care Unit of a busy hospital.
You can hear the difference in Sarah's voice between looking back at some of the more d...
2023-03-0238 min
Weight Loss Warrior PodcastHow Weight Watchers helped Max with mental & physical healthEP45: How Weight Watchers helped Max with mental & physical health
** Please note in this episode we touch on mental health topics and thoughts of suicide. **
Today I welcome Maxine to the show to talk about her weight loss and transformation with Weight Watchers, or WW as it's also known.
Max Joined WW back in 2017 after struggling with both physical and mental health. She talks about how sight seeing and holidays with the family exposed her declining level of fitness. Realising her parents were in better shape than her, Max decided to take action.
The journey of losing weight wasn't actually...
2023-02-2041 min
Weight Loss Warrior PodcastGaining confidence through weight loss - Evie's StoryEP44: Gaining confidence through weight loss - Evie's Story
NEW! Join The WLW Tribe Community
Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same!
One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much.
Click here now to join The WLW Tribe Community
About the Episode
On th...
2023-02-1330 min
Weight Loss Warrior PodcastHow sometimes small changes can have the biggest impact - Cath's StoryEP43: How sometimes small changes can have the biggest impact - Cath's Story
My special guest today is Cath from London. We talk about her amazing journey and how sometimes small changes can make the biggest difference to our lives.
I've actually been in touch with Cath for a few months now. She has been a great supporter of the podcast since the early days, listening to our inspiring guests while working out in the gym.
Cath has lost over 2 stone as part of her journey, and when I asked if she would be interested to join me for an e...
2023-02-0945 min
Weight Loss Warrior PodcastKerry refused to give up and lost over 5 stone!EP42: Warrior Kerry refused to give up and lost over 5 stone!
Today I am happy to welcome our special guest Kerry to the Weight Loss Warrior Podcast.
Kerry has struggled to lose weight over a number of years but finally found a way to steadily and safely lose weight in a sustainable way. In todays episode Kerry shares some of the difficult times she faced both with her weight and as someone suffering from Endometriosis for over 20 years.
During our chat, you can hear the energy in Kerry's voice as she shares some of the great benefits of losing weight...
2023-02-0637 min
Weight Loss Warrior PodcastJen’s story - The amazing weight loss journey of a mindset coachEP41: Jen's Story – The amazing weight loss journey of a money mindset coach
NEW! Join The WLW Tribe Community
Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same!
One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much.
Click here now to join The WLW Tribe Community
Ab...
2023-02-0245 min
Weight Loss Warrior PodcastLisa’s amazing weight loss with Keto!EP40: Lisa’s amazing weight loss with Keto!
NEW! Join The WLW Tribe Community
Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same!
One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much.
Click here now to join The WLW Tribe Community
About the Episode
Today I welc...
2023-01-2334 min
Weight Loss Warrior PodcastHow Ashley focused on her mental health, lost weight and found a healthy balanceEP39: Listen to how Ashley focused on her mental health, lost weight and found a healthy balance
NEW! Join The WLW Tribe Community
Are you on a weight loss journey? Join our new community for free and share the highs and lows with others doing the same!
One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much.
Click here now to...
2023-01-1947 min
Weight Loss Warrior PodcastTaking a chance on yourself and the amazing outcome it can have – Abby’s storyEP38: Taking a chance on yourself and the amazing outcome it can have – Abby’s story
NEW! Join The WLW Tribe Community
Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same!
One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much.
Click here now to join The WLW T...
2023-01-1637 min
Weight Loss Warrior Podcast100lbs of weight loss – Tiniera’s amazing journeyEP37: 100lbs of weight loss – Tiniera’s amazing journey
NEW! Join The WLW Tribe Community
Are you on a weight loss journey? Join our new Facebook Group and share the highs and lows with others doing the same!
One of the most common pieces of feedback I receive is that people often lose motivation or struggle because they are lacking support. Our new community is great to give you accountability and keep you going in between weigh ins or on days when things can get too much.
Click here now to join The WLW Tribe Community
About the Episode
For so ma...
2023-01-0935 min
Weight Loss Warrior PodcastThe power of taking that first step. A journey of mental health and weight loss success with LauraEP36: The power of taking that first step. A journey of mental health and weight loss success with Laura
JOIN our brand new WLW Tribe Community!
Fresh for 2023, we are building a community of Weight Loss Warriors on a mission to make this year their best ever.
We now have a private group on Facebook that you can join and have a safe space to share your journey, seek support and get advice. There will also be monthly workshops and webinars where I invite professionals to come and share interesting and helpful insights to mental health, wellbeing and weight loss.
...
2023-01-0538 min
Weight Loss Warrior PodcastAmazing results don’t need to come from drastic changes. Kirsty’s success storyEP35: Amazing results don’t need to come from drastic changes.
Kirsty’s success story First of all a very HAPPY NEW YEAR to you all! I hope 2023 is safe, fun and full of success for you and your families.
I’m excited to kick 2023 off with an awesome episode featuring Kirsty, a Scot based in Canada.
Kirsty talks to me about how she made small changes to her daily lifestyle that have helped her achieve over 70lbs in weight loss since her journey began. It’s a great reminder that you don’t have to change everything at once, and how th...
2023-01-0240 min
Weight Loss Warrior PodcastExchanging fast food for running shoes – Jessi tells her success storyEP34: Exchanging fast food for running shoes – Jessi tells her success story
Despite living a happy life with no real concern about her weight, Jessi was told she was too big to join the military and to come back once she was under 250lbs Jessi went on to lose 100lbs in a year by simply cutting out the food items in her life that didn’t serve the direction she was going in.
Listen to how Jessi trained herself to believe she no longer liked the foods she wanted to remove in her diet, and as a result the lbs lite...
2022-12-2935 min
Weight Loss Warrior PodcastCharlie tells us how he lost over 50lbs and changed his life.EP33: Charlie tells us how he lost over 50lbs and changed his life.
Today we are joined by one of the most vibrant and positive people I have met in a long time, Charlie Morgan.
Charlie is 26 and lives just outside of Nottingham with his fiancé Liv. He is a huge football fan and works in an inspiring role in which he encourages young people to volunteer.
We talk about his journey starting with moments in his life that due to his weight, left him feeling uncomfortable to the point he began making excuses and trying to hide the impact t...
2022-12-2234 min
Weight Loss Warrior PodcastWeight Loss success while managing Type 1 DiabetesEP32: Weight Loss success while managing Type 1 Diabetes
Today’s special guest is Lauren from South Wales. She talks to me today about her journey of weight loss, living with diabetes and how this journey has been as important for her mental health as physical.
Like so many, Lauren found the motivation to lose weight after a tragedy in her life. As a way to focus on something other than her grief, she joined Slimming World as a distraction. However very quickly Lauren realised that there were many benefits to her losing weight, and began to enjoy them as part of...
2022-12-1930 min
Weight Loss Warrior PodcastChoosing to face fear and the amazing benefits it can have – Inga’s storyEP31: Choosing to face fear and the amazing benefits it can have
Inga’s story Imagine facing not one but multiple difficult, traumatic events happening in quick succession at a young age. You would forgive anyone for being defeated, both emotionally and physically with no desire to be optimistic for their future.
Today’s guest is Inga, and I felt inspired and privileged to hear how despite being faced with various life changing moments, she has chosen positivity and now attacks life with a hunger to face her fears and get the most out of every day.
Although weight loss is a...
2022-12-1536 min
Weight Loss Warrior PodcastAdam is riding his way to a healthier lifeEP30: Adam is riding his way to a healthier life
Our latest Weight Loss Warrior is the brave and resilient Adam from Essex.
His story of weight loss and a healthier lifestyle came as part of his recovery from a serious accident in which Adam broke his back in a fall.
A keen cyclist, Adam was determined to get back on his bike and began working towards his goal of taking part in a 100 mile ride between Essex and London.
As part of this journey, Adam joined Slimming World and talks about how important it has been for him finding...
2022-12-1233 min
Weight Loss Warrior PodcastNikki lost 50lbs in 5 months by focusing on consistency!EP29: Nikki lost 50lbs in 5 months by focusing on consistency!
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Announcement - Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.”
On December 12th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause.
To reserve you place for this workshop and Q&A, click here now to sign up. It’s 100% free but there are limited places.
...
2022-12-0832 minWeight Loss Warrior PodcastHow focusing on mental health can be the key to sustainable weight lossEP28: How focusing on mental health can be the key to sustainable weight loss
IMPORTANT ANNOUNCEMENT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.”
On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause.
To reserve you place for this workshop and Q&A, click here now to sign up. It’s 100% free but there are...
2022-12-0133 min
Weight Loss Warrior PodcastHear how Lucy has lost over 3 stone and started her own business!EP27: Hear how Lucy has lost over 3 stone and started her own business!
IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.”
On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause.
To reserve you place for this workshop and Q&A, click here now to sign up. It’s 100% free but there are limited...
2022-11-2854 min
Weight Loss Warrior PodcastLaura has lost over 4 stone without a slimming club, find out how!EP26: Laura lost over 4 stone without a slimming club, find out how!
IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.”
On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause.
To reserve you place for this workshop and Q&A, click here now to sign up. It’s 100% free but there are limited places.
...
2022-11-2443 min
Weight Loss Warrior PodcastHow consistency and exercise helped Lou Claire lose more than 7 stone in 9 months.EP25: How consistency and exercise helped Lou Claire lose more than 7 stone in 9 months.
IMPORTANT: Sign up to our first ever Live Virtual Event – “Overcoming Food Guilt during the holidays.”
On December 7th, We will be joined by the amazing nutrition and weight loss coach Angie Olsen to understand why we are impacted by food guilt. Angie will also be sharing some great resources & tips to help stay in control and overcome the negative feelings food guilt can cause.
To reserve you place for this workshop and Q&A, click here now to sign up. It’s 100% free but there are limi...
2022-11-2132 min
Weight Loss Warrior PodcastHow Keto and the gym helped Sam lose over 90lbs!EP24: How Keto and the gym helped Sam lose over 90lbs!
Today we are joined by Sam who shares how she overcame challenges of PCOS and overeating to focus on herself and transform her body.
Sam had struggled with her weight for quite some time and talks about how it was impacting her life. From feeling like she was missing out with her children to the damage it was causing in her personal relationships, Sam made the decision to make some big changes.
Having tried the Atkins diet previously, Sam discovered Keto and found it to be a more flexible...
2022-11-1734 min
Weight Loss Warrior PodcastHow home workouts, dancing and setting a goal helped Britt lose over 50lbsEP23: How home workouts, dancing and setting a goal helped Britt lose over 50lbs
Today’s special guest Britt talks about her weight loss journey As a child, Britt was immersed in an environment of fad dieting as her parents battled to lose weight before developing an eating disorder at 18 years old.
We hear how Britt managed to overcome this stage in her life and then gained weight in later years after settling into married life and having children. Britt works as a private carer (you need to follow her on Instagram to hear some of the funny conversations she ha...
2022-11-1441 min
Weight Loss Warrior PodcastHow weight loss literally led to a dream come true for TraceyEP22: How weight loss literally led to a dream come true for Tracey
After being told she was just “big boned” by her mum, from a young age Tracey had come to accept she was overweight and for many years this was her reality.
After medical complications and a PCOS diagnosis in her 20’s, Tracey was given difficult news that she would be unlikely to be able to have children. The fact Tracey had no body image issues and was living a happy life meant there had not been a feeling of needing to lose weight until a decision to begin...
2022-11-1047 min
Weight Loss Warrior PodcastWhy having support is so important as part of a weight loss journeyEP21: Why having support is so important as part of a weight loss journey
Today I was fortunate to have Nicola as our special WLW guest, sharing her story so far after losing over 5 stone.
We talk about how best to provide support to someone who wants to lose weight and that in some cases it’s important to let people come to their own conclusion that it’s time to begin making changes.
This was true in Nicola’s case and she shares how amazing her partner Ben has been in helping her.
Nicola explains how lockdown helped her to get...
2022-11-0730 min
Weight Loss Warrior PodcastHow wanting to be a role model can boost your motivation to lose weightEP20: How wanting to be a role model can boost your motivation to lose weight
Today we celebrate a WLW first, bringing you our first ever “couples” episode! Rob and Yvonne join the Weight Loss Warrior Podcast from Dublin, having lost more than 180lbs between them!
I loved this episode because as well as hearing their journey and the reasons they chose to lose weight; we also spent a lot of time discussing food! It was inspiring to hear how they have changed their lifestyle, involving their children, and not only benefiting from healthier eating but educating them about nutrition at t...
2022-11-0336 min
Weight Loss Warrior PodcastHow being overweight can mask your identity and dampen your zest for lifeEP019: How being overweight can mask your identity and dampen your zest for life.
Today I welcome Vikki to the WLW podcast to discuss her awesome weight loss journey and how she was able to lose over 6 stone!
Vikki talks about how she just didn’t feel herself at a higher weight after going from being a size 14 to a 24 over the course of 2 years.
We talk about the build up of different factors that gave her the courage to begin losing weight as well as the small changes Vikki made to start turning things around.
This is actually the se...
2022-10-3143 min
Weight Loss Warrior PodcastLosing 5 stone by working on a change in mindset and daily routine.EP18: Losing 5 stone by working on a change in mindset and daily routine.
Our special guest today is Jayne and something interesting on this episode is that her transformation didn’t start from a firm decision that she wanted to lose weight, but out of a need to get away from her work.
Jayne talks about not being happy with the routine she found herself in and how drinking on a regular basis was having an impact in other areas of her life.
We learn how developing a love for the gym was crucial for Jayne and she shares some ti...
2022-10-2728 min
Weight Loss Warrior PodcastHow losing just 1lb a week added up to over 8 stone for KyleeEP17: How losing just 1lb a week added up to over 8 stone for Kylee
One of the things I loved about todays episode is that it’s a great reminder of how “slow and steady” really does win the race.
Our special guest Kylee has lost over 8 stone since her journey began and puts the overall success down to taking your time and accepting that life will always have challenges, but more than anything to keep going and stick at it.
It was great to hear how Kylee has focused on making small changes gradually, enabling her to adjust to life w...
2022-10-2436 min
Weight Loss Warrior PodcastHow a change in mindset has helped Stephen achieve more than 7 stone in weight lossEP16: How a change in mindset has helped Stephen achieve more than 7 stone in weight loss.
Sometimes you meet people and instantly feel drawn to them because of their charisma and kind nature.
For me, Stephen is one of these people and I really enjoyed speaking with him. In his episode, Stephen talks about how an accumulation of different things led to his decision to lose weight, and how life had been for him up until that point.
Stephen also shares many of the great new sports and activites he has began doing since increasing his level of confidence and...
2022-10-2031 min
Weight Loss Warrior PodcastHow starting a family has given Chris the ultimate reason to be healthyEP15: How starting a family has given Chris the ultimate reason to be healthy.
The star of today’s episode lives in my favourite part of the UK, Cornwall. Join Chris as he talks about his journey through weight loss and how his goals have changed over the years.
Chris shares how a good friend encouraged him to join a gym and get healthier after the joys of Uni life had begun to take it’s toll.
He also takes us through special moments in his life that gave him the motivation to get back on track with his weight loss...
2022-10-1734 min
Weight Loss Warrior PodcastFinding the right balance for long term weight loss – Joe’s success storyEP14: Finding the right balance for long term weight loss – Joe’s success story
Joe has certainly made waves in the weight loss community, starting at a young age. He is not only an ambassador for WW but was also a child star in a Rosemary Connelly fitness DVD and wrote a column in her magazine!
During this great episode, Joe shares how lockdown interrupted his weight loss success and many changes in his life created challenges for him. He also talks about how the “slow and steady” approach to losing weight is proving more success for him this year and how...
2022-10-1340 min
Weight Loss Warrior PodcastWhy self acceptance is as important, if not more so than weight lossEP13: Erika explains why acceptance is as important, if not more so than weight loss.
If this was a Friends episode, it would be called; “The one with all the great advice”
Erika joins me to share not just her story, but an amazing amount of important truths that contribute to making your weight loss journey both successful and one that you feel truly happy about.
In what is so far the longest podcast episode, I did warn Erika we made need to shorten it to stay consistent, but upon listening to the sheer amount of helpful suggestions and reminders to b...
2022-10-1045 min
Weight Loss Warrior PodcastHow believing “it’s never too late to try” helped Rachel lose weightEP12: How believing “it’s never too late to try” helped Rachel lose weight
After receiving the news that Rachel was suffering 3 autoimmune related illnesses, the road to recovery proved very difficult and lengthy. The prescribed treatment was a form of steroid which led to increased appetite, weight gain and overeating.
Following this, Rachel was blessed with a daughter however the weight gain during pregnancy was something she was finding a challenge to cope with and talks in this episode about not feeling her best and or recognising herself.
Discover how Rachel made the decision to lose weight and joined Weight...
2022-10-0629 min
Weight Loss Warrior PodcastHow gastric sleeve surgery helped Charmane lose weightEP11: An insight to gastric sleeve surgery and how for Charmane this has changed her life.
Today’s episode ticks two “WLW Podcast exclusive” boxes in that this is our very first weight loss success story from a Warrior who has undergone Gastric Sleeve Surgery, and also happens to be from Australia!
Charmane explains how she had struggled with weight throughout her childhood and how obesity still impacts a lot of her family members.
After trying as many diets and methods to lose weight as she possibly could, Charmane talks about how the constant failure to lose weight affected her mental...
2022-10-0337 min
Weight Loss Warrior PodcastWhy fad diets didn’t work for Richard and how he lost over 8 stone the right way.EP10: Why fad diets didn’t work for Richard and how he lost over 8 stone the right way.
After being bullied at school and college, Richard took drastic measures of starving himself to lose weight.
Listen to how he turned to being the “funny one” as a coping mechanism to disguise his true feelings about being overweight and how this impacted his life.
Richard’s story will take you on a very common journey that so many people will relate to covering emotional eating, the feeling of always being on a diet and the loneliness that can occur with obesity.
Luckily...
2022-09-2930 min
Weight Loss Warrior PodcastHow Steph has lost 5 stone after a life long struggle with her weight.EP09: How Steph has lost 5 stone after a life long struggle with her weight.
Today we meet Steph, a mum of 3 boys tackling a male dominated house and her own personal stuggle with weight loss.
In this episode Steph shares her weight loss success story as we discuss some of the simple changes she made in order to kick start her journey.
I get advice on how to help support someone in the initial stages and encouraging someone to lose weight without offending them, as well as sharing practical tips to change damaging behaviours that can lead to weight gain.
...
2022-09-2634 min
Weight Loss Warrior PodcastHow following a weight loss program enabled Ryan to lose 10 stone and win a national award for his effortsEP08: How following a weight loss program enabled Ryan to lose 10 stone and win a national award for his efforts.
When I sat down to speak with Ryan (both times… Listen to find out why) I had no idea of the recognition he had received for his amazing transformation however it turned out I was among weight loss royalty.
Ryan was named “Mr Sleek 2022” by Slimming World which is a national award given annually to someone who has achieved something amazing. Ryan didn’t mention it during our chat, which goes to show how humble and modest he really is, although...
2022-09-2230 min
Weight Loss Warrior PodcastHow a dream location created a nightmare for Kathryn.EP07: How a dream location created a nightmare for Kathryn. An honest and open success story on weight loss, addiction and living a healthy lifestyle.
You may think moving to the Cayman Islands to pursue a well-paid career would bring nothing but sunshine and happiness. Unfortunately for Kathryn it became a lonely and dangerous environment as life began to spiral out of control.
Listen to the inspiring and honest story of how Kathryn hit rock bottom and made a decision to turn her life around. This episodes Weight Loss Warrior has gone on to reach her target and quite literally...
2022-09-1934 min
Weight Loss Warrior PodcastHow losing weight has given Gem a level of confidence she didn’t know was possibleEP06: How losing weight has given Gem a level of confidence she didn’t know was possible.
Covid was a difficult time for so many people, and this was no exception for Gem. Challenging moments within her family and a considerable weight gain left Gem struggling and unhappy with both her physical and mental health.
Although making the decision and taking that first step and starting on her weight loss journey was frightening and provoked a high level of anxiety, Gem looks back during our interview and is extremely glad that she did.
Listen to Gem's weight loss success story an...
2022-09-1535 min
Weight Loss Warrior PodcastUsing positive energy and focus to reach your weight loss goals - Joe's storyEP05: Using positive energy and focus to lose over 5 stone - Joe's weight loss success story
Joe Thompson knew it was time to lose weight after an already large suit had to have further adjustments prior to two close friend’s weddings. Having yo-yo dieted throughout his years at Uni, Joe was able to get in good shape until settling down with his husband and ended up gaining more weight than he felt happy with.
After looking at the various options, Joe decided to try Slimming World.
The journey that followed is shared in this episode and is one of in...
2022-09-1236 min
Weight Loss Warrior PodcastHow the brutal truth saved Kirsty's lifeEP 04: Kirsty shares her incredible weight loss success story and how she had been ready to accept being overweight before making a dramatic change.
On this emotional episode, you will understand how she used humour to hide behind her true feelings until a sad event gave her the push she needed to change her life.
Visit Kirsty's Instagram account to see her amazing transformation, healthy meals and day to day life as a Weight Loss Warrior: @little_bit_less_
Also, never miss a new episode of the WLW Podcast: Click here to visit our website and subscribe.
Learn more about...
2022-09-0844 minWeight Loss Warrior PodcastWhy looking at the longer term is the secret to successful weight loss.EP03: James has yoyo dieted for many years with both dramatic weight loss and gains. Discover why this time it has "clicked" and he is on the right path to weight loss success. At the time this interview was recorded, James was very close to reaching a loss of 6 stone. Visit his Instagram @slimmingworldslimjim and find out if he has now reached this amazing goal.
Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-09-0526 min