Shows
Stride&Glory Podcast9 The secret to performing at your bestIn this episode, Carl discusses how structured hardship is the key to performing at our best. The chaos and the pressure that comes from hardship is unavoidable, but although stressful, the benefits are clear. Join us to learn, or be motivated as to why everyone needs to embrace structured hardship2023-12-0411 minStride&Glory Podcast8 The harsh truth about ambitionAmbition can feel lonely at times. Whether you have a goal of becoming a marathon runner or any other big goal, the likelihood is most people just won't relate. In this episode, Carl provides insight into his own experiences while offering practical steps and wisdom to overcome self-doubt and bring those around you on the journey with you.2023-11-2711 minStride&Glory Podcast7 Run Marathons & Succeed ProfessionallyIn this episode we talk about how becoming a marathon runner and the commitment required to do so complements your professional pursuits, even when at times it can feel overwhelming. Here's the link mentioned in the episode: https://strideandglory.co.uk/pages/personalised-marathon-handbook2023-08-0704 minStride&Glory Podcast6 How to beat an all or nothing mindsetAn 'all or nothing' mindset is the first thing that has to go if you want to make progress towards your goals. If you've ever suffered from this way of thinking in the past, then you're also at risk of it happening again if safeguards aren't put in place.In this episode, we discuss what an all or nothing mindset is and how to stop it dead in its tracks so you can stay consistent, and make more progress.2023-01-1618 minStride&Glory Podcast10 | Balancing athletic and professional careers with Ben Parker (part 2)This episode is part 2 with Ben Parker, ex-personal trainer turned running tech company co-founder. Ben and I discuss how he balances an impressive athletic career alongside his professional career.We explore how you too can apply the theories discussed to be successful in your career while progressing your physical and mental fitness at the same time.2022-11-2825 minStride&Glory Podcast9 | Co-founding a running tech company with Ben Parker (Part 1)Meet Ben Parker, ex-personal trainer turned running tech company co-founder. This episode is part 1 of 2. In part 1, we get to know Ben, his background, and how he was able to co-found Runna. In part 2, we learn how Ben is able to juggle his impressive athletic career alongside his professional career with lots of fantastic tips and tricks to learn.Let's go!2022-11-2136 minStride&Glory Podcast5 Staying positive even when all is f*ckedStaying positive and protecting your energy is a key characteristic of resilient people. There has never been a more critical time to safeguard your mental health and your mindset. In this episode, I explore four key factors that help me to stay positive and will help you too.2022-11-0713 minStride&Glory Podcast4 Running Technique & FatigueCongrats to everyone who secured their space to run in the London marathon 2023. If you'd like to achieve similar results to my epic London marathoners in 2022, click here to check out Stride & Glory marathon coaching program.In this episode I discuss running technique, foot striking, cadence, arm swing, forward lean, and how to fight fatigue. Running technique is important to consider on your journey to becoming a stronger runner, and can help you to prevent injury.2022-10-2513 minStride&Glory Podcast3 Controlling Your Demon Inner VoiceIn this episode I discuss your inner voice, what it is and practical tips to control it.All runners can improve the relationship with their inner voice, to decrease the mind-body gap, and ultimately make faster progress in their training.If you'd like to join one of my coaching programs head over to https://strideandglory.co.uk2022-10-1718 minStride&Glory Podcast2 How to breathe properly when you runIn this episode I explain the theory behind one of the most common questions I get asked as a running coach - how do I breathe properly when I run?I offer practical tips that will allow you to massively improve your running. If you enjoyed today's episode, please leave a 5 star review. Thanks!2022-10-1010 minStride&Glory Podcast1 London Marathon 2022 DebriefIn this episode I talk about how incredible it was to support my athletes running in the London marathon 2022. They all executed their training perfectly.If you've been inspired by my athletes, head over to https://strideandglory.co.uk and get signed up to my marathon coaching program. Use code MARATHON20 for 20% off the entire program cost.You don't even need to know what marathon you're doing yet, you just need to commit to the transformation.Can't wait to help you cross the finish line.2022-10-0312 min
exocastExocast-63b: How do planets form?
Hugh, Hannah & Andrew turn their attention to a simple question with a very complicated answer: our favourite!
This month we are pondering how planets form. What do we know about planet formation from the Earth, observations from our Solar System, and of distant exoplanetary systems? Where are the gaps in our understanding of the processes involved? Do the theories and models of planet formation hold up to observational scrutiny? We might not be able to answer all (or any) of these questions definitively, and arguably we ended the discussion with more questions than when we started, but...2022-09-0850 minexocastExocast-63b: How do planets form?
Hugh, Hannah & Andrew turn their attention to a simple question with a very complicated answer: our favourite!
This month we are pondering how planets form. What do we know about planet formation from the Earth, observations from our Solar System, and of distant exoplanetary systems? Where are the gaps in our understanding of the processes involved? Do the theories and models of planet formation hold up to observational scrutiny? We might not be able to answer all (or any) of these questions definitively, and arguably we ended the discussion with more questions than when we started, but...2022-09-0850 min