Shows
The First Gen Coach: Career Development for Latinas and First Gen Professionals83. How to Lead with Integrity with Latina Leadership Coach Alejandra ThompsonThis episode is a conversation with Latina Leadership Coach Alejandra Thompson. We talked all things leadership, integrity, personal and career values, and community-building. We each shared our journey into becoming career coaches, what we learned along the way, and why it is so important for first gens and Latinas to invest in themselves and make bold commitments to their goals! We also talked about the importance of increasing your salary while honoring your values and uplifting your community.
About today's guest:
Alejandra is a first-gen Latina Leadership Coach on a mission to empower Latina professionals t...
2024-02-1345 min
Cafe con ChocolateWhat has been going on in my life lately!Welcome to another episode of CCC where I share what has been going on with me lately and what I am feeling. Thank you for tuning in and listening to this episode I greatly appreciate it
2024-02-0911 minCafe con ChocolateLet Grief have a spaceHello, welcome we talk about grief and faith, feeling honoring and writing has made me understand my own grief in different levels. It`s such a complex emotion in our culture and sometimes its hard to grasp and understand, I totally understand. But making space for it helps you understand it and honor it. Thank you for tuning in hope this resonates with you.
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2023-11-1315 minCafe con ChocolateDale un espacio a tu dolorCuando alguien se va de nuestro vida es dificul y en nuestra cultura no hablamos mucho de eso es como si es taboo. Pero hablando y escribiendo es algo que nos pued ayudarnos entender el dolor que sentimos y dale el espacio que necesita. Gracias por escuchar y dime como te gusto el episodio.
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2023-11-1315 minCafe con ChocolateUn Dia a la VezUn dia a la vez; un frase que dos de mis amigas mi han dicho una el viernes y la otra en sabado. Y yo soy la person que siempre tiene un plan en su vida, PERO DIOS TIENE UNA MEJOR. Gracias por escuchar y dime como te gusto este serie.
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2023-10-2319 minCafe con ChocolateOne Day at a TimeHappy Sunday, Welcome to another episode where I continue the healing series and this time, I am sharing my own lived experiences.
One day at a time means to give yourself time and space, don`t let society trauma and your own parents projections, limit you & where should be. Healing is such a constant thing. Thank you for tuning in.
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2023-10-2319 minCafe con ChocolateHer Smile in a Story Ft Wanda LopezWanda is a woman`s trauma and mental health advocate. She is first-generation, 30 year Latina woman, mother of two boys and is currently pursuing her degree of Psychology. She had her fair share of her own trauma since childhood. I loved having this conversation with her, where she embraced who she is now as an adult. All of us had darkness and have been in survival mode since a child. This honest conversation of healing and changing the narrative of her story with a smile is truly empowering. Thank you for sharing your story and journey, I know you...
2023-09-201h 08
Born to be Seen The PodcastSelf Love with Carla Alejandra HolguinCarla Alejandra is a podcaster and the host of Cafe con Chocolate where she talks about the bitter things in life and how she works to sweeten them up. She enjoys motivating, hyping and cheering others on. She describes herself as a sensitive soul and attributes much of her healing to therapy where she's learned to regulate her emotions. Carla experienced trauma early on in life, having to grow up from a young age and has been in therapy since the age of 14. All this work has supported her in being able to share her story from a healed...
2023-08-1746 minCafe con ChocolateCuando estas sanado pero esta en una etapa de tu vida que es diferenteHola buenas yo esto sanado muchas cosas pero tambien no es lo va pasar con mi careera pero tengo fe y se que el mi va poner en lugares que el quiere para mi
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2023-08-1111 minCafe con ChocolateHealing series pt 2 ft my unknown season in my lifeHi welcome to my healing series where I am in an unknown season in my life and i bring you along with me and share what I feel how I handle this uncharted waters since its all new to me, thank you for listening I truly appreciate it and hope you enjoy it. Follow me on IG ; @cafeconchocolate_podcast
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2023-08-1117 min
Cafe con ChocolateCultivating healthier/better relationship ft Daisy GomezWelcome to a beautiful conversation with Daisy Gomez. She is a latina therapist, life coach and speaker, like she has stated she has worked with many first gen latina. I am amazed and inspired to have her here , she is doing such tremendous work. We have conversed into many things hope you enjoy this immaculate conversations. If you would love to work with her IG: encuentrate.cc and she has her own practice in Chicago. Thank you for tuning in.
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2023-08-0648 minCafe con ChocolateUna series de SanacionHola, bienvendio a otro HERMOSO episdoso de sanar. Todos nuestro estamos sanado muchos cosas dale tiempo y honrar a cada uno de tu ninez que lo necesita. Quiera hablar de esto porque esto es lo esta pasando en mi vida, gracias por escuchar. Rezo que esto te guiar y ayude con tu sanacion. Feliz que estas aqui y orguollas que quieres hacer esto. Feliz sancion y nueva etapa de tu vida.
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2023-08-0210 minCafe con ChocolateHealing SeriesHello, welcome to this new series I willl be hosting weekly. Where I am transparent and tell you HEALING it`s not all fits one. It takes hating yourself to finally accepting and loving all of you. Honestly it`s been ongoing for me with so many challenges in life but I am grateful for GOD & MY FAMILY to give me that immense support. This is me gaining my power back. Excited to have you let`s get to healing and doing the inner work in our mental health and body. We are becoming the change we want to...
2023-08-0222 minCafe con ChocolateWhen challenging the norms are how we grow ft Katya QuezadaI had the absolute pleasure of having Katya Quezda the host of Cipota Colocha podcast, this beautiful conversation of embracing and embodying who you are in a society that judges and tires to destroy you. You become more compassionate towards all of you. This to show you all embodying all of YOU is true beauty. I had such a great time to have a cafecito convo with this beauty. I have faith she will do wonderful things. check her podcast out called Cipota Colocha where I had the pleasure of being a guest as well. Thank you for tuning...
2023-07-2847 minCafe con ChocolateCreer en tu potentical y suenoBienvendio a otro episodo a donde hablamos de creer en tu potentical y hacer tu sueno realidad aqui eres la unica que creer en eso. Yo se que lo puedes lograr esta en tu corazon y mente por una razon hacerlo en tu realidad.
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2023-07-2409 minCafe con ChocolateWhen we question our DREAM/GREATNESSWelcome to another episode where I talk about doubting our POTENTIAL in starting something we are passionate about, because we are comfortable in a secure job and it has benefits. It was something that we were not accustomed to because we were raised on traditional ways that our family taught us. I say do your research and learn from others THAT DREAM IS POSSIBLE.
@cafeconchocolate_podcast
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2023-07-2312 minCafe con ChocolateHabla con tu IRA Y ENOJOHola bienvenidos , a otro episodo vamos a hablar de enojo. En nuestra cultura nos ensenaron que peleas eran normal. Y cuando fuimos adultos pasamos eso en nuestra familia, y hace NO debe ser. Vamos a hablar con nuestro enojo y averiguar porque estamos tan enojandos. Es un parte de ti que esta enojando or es mas que eso. El enojo a causado muchas cosas en la vida y yo quiero y hables con tu ira y dolor. Muchismas gracias por eschuar . Y si por favor mi puedes dar un review y comparte esto con alguien. Mi instagram es cafeconchocolate...
2023-07-0411 minCafe con ChocolateTalk to your ANGERWelcome to another episode where we talk about our ANGER. Understanding and figuring out why, who and how is so important in your healing journey cause many emotions will show up. Talk to your anger and dig deeper on why its showing up more in your adult relationships. I wonder if it's a younger part of you who is feeling unheard and dismissed. Ask yourself who is really anger and pray it out and journal it out if you need to write a letter to your anger please do so. Anger is such a strong emotion that had destroyed...
2023-07-0413 minCafe con ChocolateHonrarte a ti mismo porque tú lo debes.Hola bienvenidos a otro episodio donde hablamos de sanar y también hablar con nuestro niño o niña y darle las herramientas para seguir adelante.
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2023-06-2910 minCafe con ChocolateHonor YOURSELF, you owe yourself so much.Haii, welcome to another episode of Cafe con Chocolate where I talk about honor yourself and being YOUR own bestie. Just as you give everyone your support and attention, give that to yourself. Thank you for tuning in. I appreciate you.
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2023-06-2912 minCafe con ChocolateBeautiful conversation with Carla AvalosWelcome to another episode of Cafe Con Chocolate, where I had the pleasure of having a Licensed Therapist from California. We discussed two topics, when about PCOS and what it means. As well we discussed her being a licensed therapist and the changes she wanted to make. Honestly it was a beautiful conversation. I share my journey as I have been in therapy since I was 14. Thank you for allowing me to share space with you, excited to see what more impact you do. You can follow her on IG: Nuevoscaminotherapy
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2023-06-0541 minCafe con ChocolateWhy do we judge as Catholics? Honestly let`s CHANGE the narrativeHi welcome to another episode of the pod, where we talk about my religion and why we do the things we do. The FATHER in church today gave such a profound HOMILY that I had to share and say this. Why are we so quick to judge or criticize others for living the way they do, or dressing the way they do. Let`s not let society or what we were taught be a part of our SPIRTUAL JOURNEY. JESUS loves us unconditionally and he NEVER onces shuns us away or denies us. Let this be an example that HUMANS...
2023-05-2216 minCafe con ChocolateWriting, Healing and letting our creativity entrepreneurship shine through Ft Dhayana AlejandrinaWelcome back to another episode of Cafe con Chocolate this one is quiet special its an interview with such a soulful writer author and poet. She is such a GIFT badass and inspirational for us. She is originally from Dominican Republic. You will hear my chiweenies and the audio is not perfect and i feeel like i was over talking and thats not my intention but connection was iffy but still made it work. She is a mentor for me and soon we will be working toward and I am looking forward to it and see what magic we...
2023-05-121h 05Cafe con ChocolateVamos APENDER que no mas podemos CONTAR con nuestros mismoHola Bienvenidos a otro episodio de Cafe Con Chocolate, adonde hablo de encontrar todo el AMOR, VALDIACION Y SER TU MEJOR AMIGO CONTIGO MISMO. Es dificil porque todo queremos amistades familia y persona que siempre van estar ahi por ti y demuestren que te aprecian. Pero el realidad todos estamos sanado de nuestro ninez y de trauma.
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2023-05-0811 minCafe con ChocolateLet`s learn to expect EVERYTHING from OURSELVESWelcome to another episode of Cafe Con Chocolate where we talk about expecting things and validation from ourselves. I know how hard it is to want a tribe and group of people friends and family to SHOW UP the way you want them to. But let`s be real it is challenging to EXPECT that from others because we are healing from childhood trauma, things that we caused or that were caused against us. It doesn`t make us a bad person just we are healing. Thank you for listening to me
2023-05-0810 minCafe con ChocolateSwitching from traditional to remote with TamaraI had the absolute pleasure of talking with T, who is a virtual assistant. She works with BIWOC and is originally from CHICAGO but moved to Michigan. She started her own business online and is doing amazing. She has INSPIRED many of us latinas to start your own business. You can follow her semillascreative.
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2023-04-2227 minCafe con ChocolateMujeres Empoderas con Cristal JacoboI had the pleasure of having this amazing woman named Cristal in my podcast she is truly an INSPIRATION to us latinas, goal oriented and motivational. She transformed her pain into beauty and now is courageous enough to help others along the way. That is truly the beauty of LIFE. God bless you Cristial in all you are doing. You can follow her in her social media @cristalijacobo and her podcast: She.ismadeformore
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2023-04-1745 minCafe con ChocolateA latino male perspective with Cesar/Ce3zeI had the pleasure of openning space for Cesar who is a DJ by day and he has a passion for it. You can follow him on IG SOUNDCLOUD and Facebook : ce3ze_music
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2023-04-0842 minCafe con ChocolateSancion se mira diferent a cada persona.Sanar es para la alma y mente. Pero tu mereces sanar todo y yo te miro y te veo. Tu tienes un potencial. Y yo creo en ti.
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2023-04-0612 minCafe con ChocolateHealing looks different for EVERYONERemember there is no right or wrong to healing just allow yourself space and time to heal and honor it all. I see you I hear you and I value you. You are the one who is in control of your life. You have so much potential and greatness within. You just have to discover it.
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2023-04-0620 minCafe con ChocolateMental Health and future therapist with Lisa ChavezI had the pleasure of chatting with Lisa who aspires to be a therapist, knows how therapy is not really talked about in our culture but it`s VERY IMPORTANT. It is ok to make mistakes but do not allow yourself to be stuck.
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2023-04-0430 minCafe con ChocolateAmistades de ninezA veces mi pregunto porque las amistades se quebrar, y no necesitas arreglar relaciones que ya no existen.
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2023-04-0410 minCafe con ChocolateChildhood friendsToday we discuss about childhood friends you no longer talk to but wonder what would life be if they were still in your life. Sometimes some bonds need to be left in the past or remain broken. It does suck but thats part of being an adult and outgrowing certain friendships.
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2023-04-0409 minCafe con ChocolateDale GRACIAS a DiosNuestro los olvidamos a dale GRACIAS a Dios en las cosas que hacemos como Catholico y creyentes de Dios es nuestro deber.
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2023-03-1310 min
Cafe con ChocolateGiving Thanks to GODAs a Catholic believer and follower we truly do forget to give HIM thanks in whatever we do. God created us and he has our best interest at heart.
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2023-03-1308 min
Habitación de CristalEpisodio 11: Homenaje a Alejandra PizarnikComenzamos el 2023 con un homenaje muy especial para nosotras. La poesía de Alejandra Pizarnik ha interceptado nuestros caminos personales en distintos momentos. Su obra tiene un valor infinito y por esa razón elegimos que el primer episodio de este año (que a la vez es el número 11 de todo nuestro recorrido) sea especialmente dedicado a Alejandra, Flora, La bucanera, Buma, la alquimista del lenguaje.𝘏𝘢𝘣𝘪𝘵𝘢𝘤𝘪𝘰́𝘯 𝘥𝘦 𝘊𝘳𝘪𝘴𝘵𝘢𝘭 𝘦𝘴 𝘶𝘯 𝘱𝘳𝘰𝘺𝘦𝘤𝘵𝘰 𝘥𝘦 𝘥𝘪𝘢́𝘭𝘰𝘨𝘰 𝘱𝘰𝘦́𝘵𝘪𝘤𝘰 𝘤𝘰-𝘤𝘳𝘦𝘢𝘥𝘰 𝘦𝘯𝘵𝘳𝘦 𝘊𝘢𝘳𝘭𝘢 𝘚𝘢𝘯𝘵𝘢́𝘯𝘨𝘦𝘭𝘰 𝘺 𝘚𝘰𝘭 𝘐𝘢𝘮𝘦𝘵𝘵𝘪.Si quieres escribirnos, sugerirnos temáticas o enviarnos amor, puedes hacerlo a través de esta dirección de correo electrónico: nuestrahabitaciondecristal@gmail.com*Foto de portada de Lucrecia Plat
2023-02-091h 09
The First Gen Coach: Career Development for Latinas and First Gen Professionals26. From Nonprofit to Financial Services with First Gen Professional Alejandra CarbajalIn episode 26 of The First Gen Coach, host Carla Santamaria interviewed Alejandra Carbajal, a first generation professional who successfully made the transition from the nonprofit sector into the private sector, and fast-tracking her financial and personal goals along the way.
In this episode, we discussed: How a love for working with students has fueled Alejandra’s career
Why talking about salary and career goals with friends is a crucial step in career advancement
Corporate America’s best-kept secret (hint: entry level jobs in corporate pay more than senior level roles in the nonprofit)
Why follow-up is the...
2022-11-3045 minCafe con Chocolatecuando estas sanado y tienes una persona que es toxicoHola mi gente si puedes sanar y vivir or tener alguien que es toxico y triggering pero es un trabajor bien duro
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2022-09-2309 minCafe con ChocolateHow do you heal when you have a triggering or toxic parent?This one is very personal to me because I am currently dealing with this in real time. As I navigate my own journey with therapy letting go of old wounds and beginning anew with my life and healing and accepting who my parent is.
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2022-09-2307 minCafe con ChocolateSanado y tambien estas lloradohola mi gente hoy vamos habla de dos emociones y es normal que estas triste y feliz a la misma vez y como dejarlos fluir
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2022-09-2309 minCafe con ChocolateHealing your inner child/Grieving what you lostHola mi gente we dive in to healing your in child that is telling you to let them in but enjoying it all the emotions of it all. Yes this is talking about two emotions where you are happy and healing but as well grieving and crying about what you lost. You definitely can feel both emotions
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2022-09-2308 min
Calling to ActionEl ciclo menstrual - María Alejandra ArmijosEn este episodio queremos comprender de una manera más sencilla como es nuestro ciclo, por eso hemos invitado a María Alejandra Armijos médica especialista en salud del ciclo menstrual para que nos cuente todo lo que deberíamos saber de este.
2022-09-0643 minCafe con ChocolateCuando eres inconsistent y perdis una perrita de tu juventudHola hola como estan? Hoy vamos a hablar de dos cosas cuando pedirs a tu moscota y como se siente aunque yo trabajo como vet assistant y cuando eres inconsistent y porque, ay una razon para todo.
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2022-07-2411 minCafe con ChocolateFinding out why I am inconsistentI do share about what`s been going on and figuring out why i am inconsistent
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2022-07-1010 min
Cafe con ChocolateSi esto en terapiaola ola quiera ser sincera con ustedes y diceles que esto en terapia por varios meses y mi esta ayudo mucho
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2022-04-2506 minCafe con ChocolateWhat`s been going on lately in on my lifeI know I've been in and out and I do apologize on that, but life happens just wanted to share with you what has been going on in my life
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2022-04-2511 minCafe con ChocolateSer digna y amadaHola disculpa por esta perdida por 3 meses esto lista para mas contendo y muchismo mas habladas, hoy estamos habalando de ser digno y amada con te mismo y tu potentcial
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2022-04-1002 minCafe con Chocolatereminder you are loved & worthyI am trying to set a word for the mon=th and for January that`s consistency. But as well to remind myself to keep exploring my singlenes and do not limit myself nor put a timeline in my journey, thank you for listening let me know what you think.
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2022-01-1704 min
JOB SEARCH EMPOWERMENT NEWSWhat does a career in Diversity, Equity & Inclusion look like?Alejandra Ayala is a Diversity, Equity, & Inclusion Consultant & Career Coach. She is also a former Google contractor who worked in human resources building equitable systems. Her trajectory took her to Walt Disney and Adobe before landing this amazing job at Google. But she felt that she was in a box. She couldn't stretch and expand. She opted out and decided to use her experience to help others achieve their goals as a career coach.It was a pleasure to speak with her and talk about the candidate experiences, interview processes and impactful storytelling. According to Layala, "storytelling is the...
2021-10-221h 00Cafe con ChocolateA interview with RosalindaI had the pleasure to interview a beautiful genuine humble latina named Rosalinda her Insta fb is rosiejay if you like to see her creativeness but we talked about deep things such as not being borned here,her mental, her passion and biz. So yes my dogs are barking in the back and my dad interrupted just to show you its not all perfect and it doesnt have to be but hope you guys enjoy it as much as I interviewed her
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2021-10-2129 minCafe con ChocolateCuando la vida te dirige un nuevo caminoYo Últimamente esto pasando por un cambio en mi vida laboral y Carrera y siento que debo hacer mas
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2021-08-3005 minCafe con ChocolateWhen you feel a change is NEEDED or happeningPersonally I’ve been feeling stuck and I should be doing more so I shared on how I’ve been feeling with my career
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2021-08-3006 minCafe con ChocolateComo es cuando alguien se va de tu vida como sin nadaVamos a hablar de mi vida amorosa pues lo poco que es haha bueno yo esto hablando de mi experiencia que tuve apenas con alguien que mi gusto mucho y pense que le tambien le guste pero no fue hace
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2021-08-2004 minCafe con ChocolateHow to feel when someone ghost you or blocks you?This is talking about my love life well the very little one I have and how I felt when the guy I liked blocked and deleted me on snapchat. It was hurtful and I started wondering about my self worth. I started questioning my worth value and if I am pretty. But now a days it happens quite often so we discuss this let me know if this resonated with you tag me on insta to cafeconchocolate_podcast to personally thank you for listening and giving me your feedback!
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2021-08-2011 minCalling to ActionSumergiéndonos en el mundo del Slow FashionSabías que un 20% de las aguas residuales del mundo provienen del teñido y el tratamiento de textiles, como que la industria de la moda es responsable del 10% de las emisiones globales de carbono según datos de la ONU.
En nuestro Episodio 07 queremos sumergirnos y entender el impacto social y ambiental de esta industria, para que diferenciando entre fast fashion vs slow fashion, podamos tomar acción y contribuir a disminuir su impacto.
Junto a Alejandra Echeverría (Aleechblog) con más de 7 años de experiencia en esta industria, CEO de Open Closet (tienda de segunda mano en Ecua...
2021-08-031h 02Cafe con ChocolateTeniendo muchas emociones y ser sensible es bonito y una bendicionYo siempre pensando que teniendo muchas emociones o ser sensible es malo porque lloras por muchas cosas pero aprendo que es una linda bendición. Porque ensayas a otros que puedes ser escuchando,visto,y apreciado
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2021-08-0205 minCafe con ChocolateBeing Emotional or Sensitive is giftbeing sensitive or emotional is a blessing and a curse, I did not dive to much into it but later on I will from my experience its been something truly beautiful to accept and love
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2021-08-0204 minCafe con ChocolateComo puedes cambiar la historia que te estas deciendo a ti mismo cuando la vida no esta funciandook este episodio vamos hablar de como vamos a cambiar la narrativa cuando la vida nos da unos obstaculos y piensamos lo peor. En verdad hace es la vida un mito que siempre estamos aprendo y crecer. So gracias por escuchar
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2021-06-1112 min
El podcast de CARLA NATALIA ESQUIVEL TEJPodcast "¿Las Horas De Sueño Afectan Tu Promedio?Producción: Carla Esquivel, Julie Ponce.Conductoras: Cristina Mendoza, Marisol García, Carla Esquivel.Guión: Cristina Mendoza, Alejandra Carrizo, Marisol García.Análisis de datos: Alejandra Carrizo, Julie Ponce.
2021-05-0305 minCafe con ChocolateHow can you change the story you are telling yourself when life is not working out?You have to empower and tell yourself its not meant for you at the moment in your life or you are suppose to do something different in the that specific career like you are in the right path but nor right job, REMEMBER it happens for you not against. Remind yourself of your value and worth and your work ethic, sometimes things dont work out so better things can make space.
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2021-04-1210 minCafe con ChocolateCuando un trabajo te despedideAveces pensamos que las cosas que nos pasan son para mal pero no es hacer es una bendicion que necestiamos para que hagamos lo que nos ama o quieremos
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2021-04-1208 minCafe con ChocolateWhen losing a job is the most liberating thing to happenSometimes you wonder do I have bad luck or is this happening for me not against me. We always think the worse when things happen to us but sometimes its a blessing in disguise that you didn`t know you needed to let go of a toxic environment that wasn`t helping you grow, I am grateful for the 5 years but it was time to leave that unhealthy job where it didn`t help me grow. Yes getting fire is the worse but its so freeing and empowering to chase what you truly desire or dreamt of.
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2021-04-1210 minCafe con ChocolateAbril es el mes de sexual assault awarenessEste es mi historia y es alguno que es dificil pero queria compartlo con ustedes. Si soy un survivors y esto viva y feliz pero no fue tan facil fue mucha fuerza y dedication. Pero yo creo en ti y te amo.
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2021-04-0910 minCafe con ChocolateApril is Sexual Assault Awareness MonthThis is my story, The first time I am sharing with a public audience, as a survivor its sometimes hard for me to know that I am not alone and that we are can make a difference sharing our story, making our voices known and heard. I am proud of you for being here for being you and standing in your truth. I love you brave soul, you are not alone. Sorry for the ending lol
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2021-04-0916 minCafe con ChocolateMotivacionCuando sientes en tu corazon un sueno muy grande y una pasion por el yo si que lo puedes lograra y mucho mas. Yo creo en ti y tu potential tienes magia en tu cuerpo.
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2021-04-0908 minCafe con ChocolateA little motivation/pep talkRemember when you had a dream but it was to far fetched or you didn`t think you can do it well you can I believe in you. It is possible if you believe in your own potential and I know you can accomplish that and much more, but it all starts within YOU.
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2021-04-0914 min
VIDA PLENA#7 Testimonio Expansivo de Terapia: Carla Melo y su procesoEn este capítulo converso con una paciente muy querida: Carla melo. Dicutimos las técnicas terapeúticas que utilicé con ella, así como desmenuzamos cómo fue su camino de sanación. Si quieren saber más de ella:@carlameloc333 www.carlamelo.comY más de mí:https://www.alejandrafreile.comInstagram:@alejandrafreile
2021-03-2859 minCafe con Chocolatedejar ir las cosashola este es mi primer episodo en espanol y vamos hablar der dejar ir las cosas como relacions amistada career trabajaros sientementos y cosas que dicen las otras personas.
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2021-03-0510 minCafe con ChocolateLetting GoIt is hard to let go of friendship ,relationship ,comments, feelings or career in life. But sometimes its necessary to help you grow into the person you need to be
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2021-03-0514 minCafe con Chocolatedating in this generationIt`s a challenge to date especially now but don`t block yourself from finding exploring or being in love because of your previous relationship.
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2021-01-2913 minCafe con ChocolateWe all have toxic behavior!!What`s up? we are diving in on toxicity and how to push behind the narrative of this behavior and be/do better. Let`s face it we all have toxic behavior and sometimes that`s a hard pill to swallow no one wants to address it or tell you on how your words or tone of voice effect someone. Especially in the Latin culture and community we DO NOT talk about as much as we should. It could on how we were raised saw or have been taught. The good thing is that we are capable of changing it...
2021-01-1219 minCafe con ChocolateLet`s talk about worthinessI feel we don`t give ourselves credit for so much and we test our worthiness on followers, likes status of success money, or being in a relationship we worthy of all we want in this life its just following and committing to it. So start being gentle with yourself and do affirmations and say to yourself you are worth of it all.
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2021-01-0810 min
2021-01-0705 min2021-01-0708 min2021-01-0705 minCafe con Chocolatesingleness is necessary and beautifulHey sorry for being MIA been going through changes life circumstances and most of all personal growth.. so wanted to talk about there isnt a time limit for finding someone or having kids they are so much more than having a partner yes it would be great and all but I FEEL we should be happy for opening a business finding ourselves or healing so just wanted to say there isn`t shame in being single so be proud
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2021-01-0210 min
La Maleta de Carla ✈ Viajes#41 Cómo lanzarse a hacer compost y vivir de forma más sostenible, con Alejandra Kopaitic, de @VayaConsumismoEn este episodio tengo conmigo a Alejandra Kopaitic, co-fundadora de 'Vaya Consumismo', un proyecto en el que ella y su pareja, Agustín, dan consejos para vivir de forma más consciente y sostenible. En este episodio nos cuenta su historia y, además, nos da múltiples consejos para iniciarnos en el mundo del compostaje. Y es que los residuos orgánicos son uno de los mayores generadores de gases de efecto invernadero y, a través del compost, podemos transformar ese desecho en un recurso. Notas del podcast: https://lamaletadecarla.com/hacer-compost-vaya-consumismo/
2020-11-081h 08
Habitación de CristalEpisodio 2: Las puertas de la poesía"𝑃𝑒𝑟𝑜 𝑒𝑙 𝑠𝑖𝑙𝑒𝑛𝑐𝑖𝑜 𝑒𝑠 𝑐𝑖𝑒𝑟𝑡𝑜. 𝑃𝑜𝑟 𝑒𝑠𝑜 𝑒𝑠𝑐𝑟𝑖𝑏𝑜. 𝐸𝑠𝑡𝑜𝑦 𝑠𝑜𝑙𝑎 𝑦 𝑒𝑠𝑐𝑟𝑖𝑏𝑜. 𝑁𝑜, 𝑛𝑜 𝑒𝑠𝑡𝑜𝑦 𝑠𝑜𝑙𝑎. 𝐻𝑎𝑦 𝑎𝑙𝑔𝑢𝑖𝑒𝑛 𝑎𝑞𝑢𝑖́ 𝑞𝑢𝑒 𝑡𝑖𝑒𝑚𝑏𝑙𝑎."Alejandra Pizarnik En este segundo episodio recordamos a Alejandra Pizarnik y hablamos sobre las puertas que nos han permitido adentrarnos en la poesía: la música, la escritura epistolar, los portales web, los encuentros de poesía oral en Buenos Aires, entre otros.Hablamos también del poema-pájaro, del poema-puente. De la vulnerabilidad y la receptividad que hacen posible que el poema pueda abrirse.Hablamos sobre dejarnos atravesar por la poesía, dejar que la poesía se transforme en nuestra habitación de cristal.Los portales literarios de los que hablamos en este episodio son:- 𝙀𝙢𝙢𝙖 𝙂𝙪𝙣𝙨𝙩https://libroemmagunst.blogspot.com- 𝘿𝙞𝙜𝙤𝙥𝙖𝙡𝙖𝙗𝙧𝙖.𝙩𝙭𝙩https://digopalabratxt.com- 𝙃𝙖𝙗𝙡𝙖𝙧 𝙙𝙚 𝙋𝙤𝙚𝙨𝙞́𝙖https://hablardepoesia.com.ar- 𝘽𝙪𝙚𝙣𝙤𝙨 𝘼𝙞𝙧𝙚𝙨 𝙋𝙤𝙚𝙩𝙧𝙮https://buenosair...
2020-10-291h 01Cafe con ChocolateWhen losing someone how does it impact you?this one was a little personal with my dear friend Andrea Flores as she lost her dad at a young age of 15 and then the love of her life in 2019, it has impacted her in different ways! i admire her so much and her strength, resilience, and determination to keep going even when your heart breaks. She shed light on how us human grieve in different ways and there is no time limit or way of healing. When you aren`t prepared to deal with the aftermath she found a way to just keep thriving
2020-10-1739 minCafe con Chocolatemental illness/stigma in the culturethis one is pretty long since depression/anxiety is real and we have dealt with it differently.. i did repeat myself several times so bare with me. i just am truly passionate about this topic since its dear to my heart as I myself have dealt with it my whole teenage years. It`s ok to feel that but dont allow yourself to vast in that darkness for to long share it with someone or journal. love you
2020-10-1735 minCafe con ChocolatePerspective is powerful toolSometimes thing happen to us to get a deep understand of the bigger picture in our life and its not about understanding it in the now but later on in life.
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2020-09-2909 minCafe con Chocolatecan you have a normal life?yes after all the bad ishh you can have a better life even though life challenged you more then once.
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2020-09-2209 minCafe con Chocolatebe proud of your journey no matter how you handled itWe dive in my depression and dark season and be proud of it instead of shameful because it taught YOU the most powerful lesson, Hey I am proud of you for being here. Share your story on insta carlaaholguin23
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2020-09-2213 minCafe con ChocolateDo we ever know how to deal with Grief?I will be talking about my loving pure aunt who passed away three years ago on Sep 17th 2017 of Ovarian Cancer. Grief is probably the most authentic raw unique and difficult feeling, I try to shed some light on difficult topic. Life is precious make the most of it
2020-09-1619 minCafe con ChocolateCultivating Relationshipsrelationship are a challenge but we are all cultivating in a different way
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2020-09-1011 minCafe con ChocolateAnger!!Let’s talk about anger since it’s expressed often but not a good way!
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2020-08-0209 minCafe con ChocolateThe movementWhat’s going on in our society
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2020-07-1210 min2020-06-2906 minEl podcast de carla alejandra crespo6- El arte como un medio para la expresión de las emocionesel arte como medio de expresión de emociones
2020-06-2601 minEl podcast de carla alejandra crespo5. El Manejo de las emociones y estrategias para su controlManejo de emociones
2020-06-2604 min2020-06-2601 min2020-06-2603 minEl podcast de carla alejandra crespo2. Las emociones y el proceso emocionalEmociones y proceso emocional
2020-06-2603 min2020-06-2602 min
Juntos en la ExperienciaEp. 030 - Menopausia: Es hora de hablar claro con Carla RomagosaCarla Romagosa inspira, asesora y acompaña a las personas para que se sientan bien mediante planes nutricionales, de estilo de vida, conferencias y seminarios orientados a mujeres en perimenopausia y menopausia. ¿Cuándo empieza y cuándo? ¿Cómo tratarla naturalmente? ¿Cómo controlar la menopausia?¿Cómo cuidarse?¿Cuándo termina la menopausia?¿Cómo quitar los sofocos de la menopausia?Y muchas respuestas más a las preguntas que siempre te haces.Puedes ver y escuchar todos los episodios en www.juntosenlaexperiencia.com y también en www.youtube.com/juntosenlaexperi...
2020-05-1438 min
Juntos en la ExperienciaEp. 028 ¿Qué son los registros ancestrales? Con Carla Kacic¿Qué son los registros ancestrales? ¿En qué se diferencian de los registros akáshicos? ¿Quién puede realizárselos? ¿Qué datos necesito brindar a la hora de abrir estos registros?Estas y otras preguntas estuvieron presentes en la charla con Carla Kacic, Máster en Registros Ancestrales y Registros Akáshicos, desde Argentina.Si quieres seguir escuchando nuestros episodios, regístrate, descarga los capítulos y danos like o deja tu comentario para que nuestro Podcast tenga más visibilidad.Más información: www.juntosenlaexperiencia.comCONTACTOS:A Carla Kacic la encuentr...
2020-05-0728 minCafe con ChocolateChaos is necessaryLife is a beautiful thang
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2020-04-2016 minCafe con ChocolateThis talks about fearFear is a big issue we must face
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2020-03-2701 min
Cafe con ChocolateIn the midst of the chaosChaos is great too
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2020-03-2302 minCafe con ChocolateCafe con Chocolate (Trailer)---
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2020-03-2200 min