Carla Lawrence - Podcast Details

Shows

Healing Conversations with Carla EP 125| When Letting Go is the Most Loving Thing You Can DoIn this episode of the Woman Heal Podcast, Carla dives deep into the power of detachment and the freedom that comes from releasing what no longer serves your peace. Sometimes, the most loving thing you can do for yourself and others is to let go.Carla explains that letting go doesn’t mean you don’t care; it means you’re choosing peace over chaos, healing over control, and growth over guilt. You’ll learn how to practice healthy detachment without shutting down emotionally, how to release people and situations with grace, and how to create s...

2025-10-2712 min

Healing Conversations with Carla EP 124 | A Letter to My Weary Soul: Encouragement for ListenersIn preparation for the release of her new book, Therapy Taught Me This, Coach Carla decided to share something special with the Woman Heal Podcast community: a sneak peek of one of the exclusive bonus audio lessons that listeners will receive when they preorder the book. This episode, A Letter to My Weary Soul, is a heartfelt message created to speak directly to those who feel tired, discouraged, or burdened by life’s challenges. Through therapeutic insight, spiritual wisdom, and gentle encouragement, Carla offers listeners a safe space to pause, breathe, and remember that:...

2025-10-2003 min

Healing Conversations with Carla EP 116 Dr. Calynn M. Lawrence Shares Her Story of Living with Major Depressive DisorderIn this episode, I sit down with Dr. Calynn Lawrence, a mental health professional, advocate, and founder of the Holistic Healing Source for Marginalized Society. From being diagnosed with Major Depressive Disorder (MDD) at just fourteen years old to now holding a Master of Science in Management Leadership, and having received her Doctorate in Pastoral Counseling. Dr. Calynn courageously shares her journey of living with depression, navigating misconceptions, and finding balance through intentional self-care and faith deconstruction. Together, we unpack the realities of mental health challenges often left unspoken in our communities, especially...

2025-08-251h 07

Healing Conversations with Carla EP 107: HEALING TOGETHER (WHAT'S NEXT FOR WOMAN HEAL)In this episode of Woman Heal, Carla shares exciting news: guests are returning to the podcast! Get ready for powerful conversations with therapists, thought leaders, everyday women, and even a few influencers, each bringing real stories and healing insights. Carla also reflects on the transformative topics covered last month and offers an encouraging word as we step into a new month of purpose and restoration.***If you desire to be a guest on the show to share your story, send an email to Carla@womenofstandard.org.***If you’ve been healing in silence, it...

2025-06-0318 min

Healing Conversations with Carla EP 106: HEALING WHILE LEADINGIn this powerful episode, Carla opens up about her personal journey of leading in traditional ministry while silently suffering behind the scenes. She shares how she was never taught to prioritize her own well-being and how the pressure to constantly pour into others left her depleted and disconnected from herself.Through heartfelt storytelling and therapeutic insight, Carla explores what it truly means to heal while leading. You’ll walk away with practical tools, affirmations, and strategies to help you reclaim your wholeness without abandoning your call. Whether you're in ministry, business, or simply thestrong friend in...

2025-06-0215 min

Healing Conversations with Carla EP 105: HOW TO PIVOT WITH PURPOSE AT ANY AGEIn this episode, Coach Carla shares what it means to pivot with purpose, no matter your age or season of life, as well as what it means to pivot with purpose, no matter your age or stage of life.Whether you’re entering a new decade, redefining your career, or stepping into uncharted territory, this episode will remind you: You are never too old, and it’s never too late to evolve.Coach Carla shares powerful stories of personal reinvention, from leaving the medical field to becoming a magazine publisher, certified life coach, and...

2025-05-2620 min

Healing Conversations with Carla EP 104: 10 THINGS TO STOP APOLOGIZING FORSis, how many times have you dimmed your light, silenced your truth, or apologized for simply being… you? In this soul-shifting episode of Woman Heal, you are invited to reclaim your power by letting go of guilt, shame, fear, and the need for approval.This episode offers a deep, healing reminder: You do not have to apologize for taking up space. Not today. Not ever again.Listen in as we explore the 10 things every woman must stop apologizing for, and how doing so can radically transform your life.Tune in on Thursdays at...

2025-05-0611 min

Healing Conversations with Carla EPISODE 92: HOW TO TRANSITION FROM RELIGION TO RELATIONSHIPIn this episode, we are diving deep into the key differences between religion and spirituality, revealing how shifting from a system of rules to a personal relationship with God can bring true freedom and joy. Carla shares her own journey of moving beyond legalistic beliefs and finding a deeper connection with the Lord. Plus, we'll discuss current events, the impact of fear in today’s world, and how to fight from a place of victory in Christ. Tune in for practical steps to help you transition from religion to relationship, along with encouraging scriptures to re...

2025-02-0426 min

2025-02-0300 min

Healing Conversations with Carla EPISODE 91: 3 STEPS TO BELIEVING IN YOURSELF AGAIN...AT ANY AGEDo you ever feel like self-doubt is holding you back from living the life you truly deserve? In this empowering episode, we're diving into 3 practical steps to help you believe in yourself again—no matter your age or stage in life. Whether you’re navigating a new career, recovering from a setback, or simply rediscovering your worth, these actionable tips will guide you toward renewed confidence and purpose. Tune in, and let’s rebuild the most important relationship you’ll ever have—the one with yourself! ***CONNECT WITH CARLA*** Facebook...

2025-01-2725 min

Beyond 8 Figures How a Fractional CFO Can Transform Your Business with Carla Titus, Wealth and Worth WithinWhat’s your big business goal for this year? Whether it’s scaling smarter, increasing cash flow, or boosting profitability, our Beyond Growth Giveaway can help you get there. This exclusive opportunity won’t last long—go to Beyond 8 Figures to enter and make 2025 the year you crush those goals!January is that magical time when we’re all thinking about fresh starts, big goals, and (if we’re being real) getting a handle on those finances. If you’re looking to make this year a turning point for your business, you’re in the right place.What You’ll...

2025-01-2238 min

Healing Conversations with Carla EPISODE 90: HOW TO NAVIGATE CHANGE WITH EASEChange is inevitable, but your response to it makes all the difference. In this episode of Woman Heal, I share actionable insights and empowering strategies to help you embrace transitions with confidence and clarity. Whether you're navigating a career shift, a personal transformation, or unexpected life changes, this episode will equip you with the tools to thrive. Tune in now and discover how to navigate change with ease! ***WORK WITH CARLA*** Use the promo code: "womanheal" to receive 15% off a 1:1 Breakthrough strategy session with Carla by clicking here...

2025-01-2029 min

Healing Conversations with Carla EPISODE 89: NEW YEAR, NEW BEGINNINGSStep into 2025 with renewed purpose and clarity in this empowering episode of Woman Heal. Join Carla in discovering how to set realistic goals, embrace a fresh start, and incorporate practical strategies for personal healing. This episode offers inspiration and actionable steps to help you unlock your true potential, letting go of what no longer serves you and stepping confidently into the year ahead with a renewed sense of hope and direction. ***ADDITIONAL SUPPORT*** Use the promo code: "womanheal" to receive 15% off a 1:1 Breakthrough strategy session with Carla by...

2025-01-1317 min

Healing Conversations with Carla EPISODE 88: HOW COMPLEX PTSD IMPACTS RELATIONSHIPSToday, we are continuing our conversation about Complex PTSD and how it impacts our relationships when left unresolved. By tuning in, you will also receive writing prompts to journal your thoughts, feelings, and emotions to help process experiences you have yet to unpack. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence is a Certified Trauma-Informed Life & Relationship Coach who specializes in helping women heal, transform and pivot after traumatic experiences. CONNECT...

2024-10-0128 min

Healing Conversations with Carla EPISODE 87: COMPLEX PTSD & HOW IT AFFECTS OUR SENSE OF SELFIn this episode, we dive deep into the complexities of Complex PTSD (C-PTSD) and its profound impact on how we see ourselves. If you've ever felt disconnected, unsure of who you are, or struggled with self-worth, this episode is for you. Join me as I uncover how trauma can shape and sometimes distort our identity, the signs to look for, and practical steps toward reclaiming your true sense of self. Whether you're on a healing journey or supporting someone who is, this conversation will bring insight, hope, and tools for growth. ...

2024-09-2328 min

Healing Conversations with Carla EPISODE 86: FINDING PEACE DURING TIMES OF UNCERTAINTYIn this episode, I dive into what it truly means to find peace during life’s most uncertain moments. Whether you're facing fear, doubt, or the unknown, this conversation will empower you with practical tools to embrace the present, trust the process, and cultivate peace from within—even in the chaos. Tune in to discover how you can navigate uncertainty with grace and come out stronger on the other side. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carl...

2024-09-1610 min

Healing Conversations with Carla EPISODE 85: QUALITIES OF A NURTURED INNER CHILDOn today's episode we are discussing characteristics of a wounded inner child vs a nurtured inner child as well as the core needs our inner child has and how to begin to meet those needs ourselves. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their...

2024-08-2621 min

Healing Conversations with Carla EPISODE 84: HOW OUR BELIEFS AFFECT OUR BEHAVIORTune in today as we discuss how to awaken to the reality of who you really are and the role you play in your reality and what can be done to produce a brighter future. You'll also learn how your beliefs affect your behavior which determine the outcome of your life and how to course correct. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is...

2024-08-1913 min

Healing Conversations with Carla EPISODE 83: AFFIRMATIONS FOR BODY EMPOWERMENT & SELF-LOVEToday I am sharing positive affirmations to boost your confidence and uplift your spirit in relation to your physical appearance. We are all a work in progress and the goal however, is to love ourselves in our right now! REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing...

2024-08-1208 min

Healing Conversations with Carla EPISODE 82: THE TRUTH ABOUT TRAUMAJoin in as we discuss the truth about trauma, how it affects our nervous system that often leads to stress responses and how we can learn to replace them with positive adaptive behaviors. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13 years of experience) who is passionate about helping women heal inner child wounds, while unlocking, unleashing and activating their life purpose.

2024-08-0527 min

Healing Conversations with Carla EPISODE 81: AFFIRMATIONS FOR SELF-TRANSFORMATIONToday, we dive into the powerful world of affirmations and their incredible ability to catalyze self-transformation. If you've ever felt stuck, overwhelmed, or in need of a mindset shift, this episode is for you. We will also explore the benefit of combining meditation with daily affirmations as well as turning them into goals! REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (with 13...

2024-07-2912 min

Healing Conversations with Carla EPISODE 80: VALUABLE LESSONS I'VE LEARNEDWOW! Can you believe that we have reached 80 episodes already?? We have talked about so much since our first episode in 2021. Today I am sharing 40 valuable lessons I've learned on my journey that I believe will help you on yours as well. So often we experience things and then keep it to ourselves rather than sharing to help others. My mission is to hopefully provide you with at least ONE thing that you can hear, then apply to shift the trajectory of your life! Ready? Let's talk!

2024-07-0827 min

Healing Conversations with Carla EPISODE 79: WHEN HEALERS NEED HEALINGWelcome back to Woman Heal podcast! I have recently entered a new chapter in my life and in today's episode I am sharing my heart with you from valuable lessons I've learned to fundamentals that are necessary to heal properly; etc. Grab your favorite beverage and join me for a little "sister chat" as we navigate through key aspects of my journey together! REMEMBER: What happened to you is not your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence...

2024-07-0129 min

Healing Conversations with Carla EPISODE 78: WOUNDED INNER CHILD VS NURTURED INNER CHILDThe child within us whose unresolved emotional experiences can often create subconscious behavior. Your inner child is the child that lives within you and the truth is its condition is WOUNDED or NURTURED. During today's episode you will learn how to access what condition YOUR inner child is in WITHOUT judgement but instead, with love, patience, kindness and protection. REMEMBER: What happened to you is not your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic...

2024-03-2909 min

Healing Conversations with Carla EPISODE 77: BENEFITS OF REPARENTING YOUR INNER CHILDLearning to reparent your inner child has major life changing benefits that can enhance your quality of life when applied. While tuning in today you will learn 6 benefits of reparenting that include: - Healing Past Wounds - Building Self-Compassion - Breaking Destructive Patterns - Improving Relationships - Boosting Self-Esteem & Confidence - Embracing Vulnerability Reparenting your inner child is crucial for emotional healing, self-discovery and personal growth. REMEMBER: What happened to you is not your fault...

2024-03-2209 min

Healing Conversations with Carla EPISODE 76; HOW TO REPARENT YOUR INNER CHILDDid you grow up feeling as if your emotional needs were not met as a child? If so, this episode will shed light on how to give to yourself what you may have always expected from others. You will learn: - What is reparenting. - How to know if you need reparenting. - 4 Pillars of Reparenting For further insight, check out www.lawrencelifecoaching.com to gain access to ecourses that delve deeper into this subject matter. ABOUT CARLA:

2024-03-1507 min

Healing Conversations with Carla EPISODE 75: MY STORYTake a journey with The Trailblazer as she shares her story of child abuse, labels being placed on her, having a live in boyfriend at 16 years old, sister wounds and much more! The purpose of this episode is to provide insight on the woman behind the podcast and why she is passionate about inner healing and seeing women WIN in life and business! ABOUT THE HOST: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Life Coach (13 years experience) who is passionate about helping women heal what's hurting while discovering...

2024-03-0829 min

Healing Conversations with Carla EPISODE 74: HOW TO RECLAIM & CHAMPION YOUR INNER CHILDIn today's episode we are exploring where inner child wounds derive from as well as how to tap into our W.O.N.D.E.R.F.U.L. inner child. Grab a pen & pad because honey you are going to want to take notes on learning how to reclaim and champion your inner child! ABOUT YOUR HOST: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified Trauma-Informed Life Coach who specializes in helping women unlock hidden potential, unleash inner greatness and activate purpose. WORK WITH...

2024-01-2922 min

Healing Conversations with Carla EPISODE 73: HOW A WOUNDED INNER CHILD CAN CONTAMINATE YOUR LIFETune in as we delve deep into the intricate layers of the human psyche to explore the profound impact of unresolved childhood wounds. We will also be uncovering the hidden aspects of the inner child, utilizing a powerful mnemonic formula that spells out "CONTAMINATE" to reveal key characteristics and tendencies that may be influencing your behavior that include: C-odependence Offender behaviors Narcissistic disorders Trust issues Acting out Magical beliefs Intimacy dysfunctions Non-disciplined behaviors Addictive/Compulsive behaviors Thought...

2023-12-1429 min

Healing Conversations with Carla EPISODE 72: HOW TO RELEASE BELIEFS THAT NO LONGER SERVE YOUWe all carry conditioned or habitual beliefs passed on from our earliest environvironments within our families, communities; etc. During today's conversation, we are exploring what beliefs have been embedded into you perhaps from childhood while guiding you through a process of assessing what compliments who you are today and what you no longer feel connected to. COACH WITH CARLA: Check out books and ecourses to assist you on your journey at www.CarlaCannon.com. CONNECT WITH CARLA: Follow me on Facebook and/or Instagram @CarlaRCannonLawrence

2023-08-1715 min

Healing Conversations with Carla EPISODE 71: GET TO KNOW YOUR AUTHENTIC SELFGiven past experiences, many of us created a conditioned self that is not aligned with who we authentically are. In today's episode, we are exploring our HABIT self vs our AUTHENTIC self while focusing on 3 key areas: Physical, Emotional, and Spiritual. After tuning in, you will walk away with clarity concerning who you desire to be, and how you want to show up in the world. COACH WITH CARLA: Visit www.CarlaCannon.com for books and ecourses to assist you further on your journey. CONNECT WITH CARLA: Follow me on Facebook and/or...

2023-08-1013 min

Healing Conversations with Carla EPISODE 70: HOW TO ACCELERATE YOUR PATHIn today's episode, you will learn strategic ways to accelerate your path holistically, while positioning yourself to win in life by continuing to do your inner work to become the highest version of yourself. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

2023-04-0416 min

Healing Conversations with Carla EPISODE 69: HOW TO WIN IN LIFEOver the past episodes we have discussed some pretty heavy topics and in today's episode you are being empowered on your journey to becoming who you are destined to be by engaging in a topic: How to WIN in Life with The Trailblazer! Listen, life happens to all of us but when we really pause and take a moment to think about it, you'll discover friend that life isn't happening TO you, but life is happening FOR you! Now is the time to celebrate just how far you've come rather than focusing on how far you have to go!

2023-03-2814 min

Healing Conversations with Carla EPISODE 68: LIVING WITH SOCIAL ANXIETYDo you or someone you know suffer from social anxiety? In today's episode, my daughter Patience is back sharing her story of living with social anxiety as well as healthy coping mechanisms that she implements into her daily life. It is our mission to empower, educate and encourage you on your journey to no longer be ashamed of your inner or private struggles and to provide you with practical things you can do daily that will enhance your quality of life! FOLLOW PATIENCE: https://www.instagram.com/thepatiencearmoni/ https://www.instagram.com/eliteeatzxpatience/

2023-03-2124 min

Healing Conversations with Carla EPISODE 67: DEALING WITH DEPRESSIONDo you suffer from depression or anxiety? If you answered, yes, we want you to feel supported on your journey in knowing that your diagnosis is NOT your destiny! In today's episode, my daughter, Patience is joining us in sharing her story of how she suffered from depression during her freshman year in college and how she overcame. It is our hope that in this special edition, you will be encouraged, equipped and educated on your journey to holistic healing and transformation! FOLLOW PATIENCE: https://www.instagram.com/thepatiencearmoni/ https://www.instagram.com...

2023-03-1413 min

Healing Conversations with Carla EPISODE 66:10 THINGS TO CONSIDER WHEN HEALINGAs you know, the healing process can often be painful and there are many times when you may feel as if you aren't making much progress at all. This isn't true at all friend. You are making progress, you are healing, your confidence is increasing, and you are emerging into who you were destined to be! Today we are discussing 10 Things to Consider When Healing to help you gain clarity on your journey! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into...

2023-03-0716 min

Healing Conversations with Carla EPISODE 65: 3 KEYS TO DISCOVERING YOUR PURPOSEAre you currently at a time in your life where you are wondering what on earth am I here for? First, I want you to know that's not a bad question, instead it's the right question to begin to ignite inner awareness concerning who you really are, and what you are called to do in the earth. In today's episode you will be provided with three keys to discover your life purpose that can be applied right away! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing...

2023-02-2808 min

Healing Conversations with Carla EPISODE 64: HOW TO CLIMB OUT OF DARK SPACESIn life at one point or another we all find ourselves in a place called HERE. In today's episode I am sharing 7 strategic questions to ask yourself to get you from where you are currently to where you desire to be. No worries you can always notate the questions in your journal to answer them later. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with e...

2023-02-2106 min

Healing Conversations with Carla EPISODE 63: CHARACTERISTICS OF A HEALTHY SPIRITToo often I believe we can focus more of our attention on who we DON'T want to be rather than on the characteristics and mindset required to become who we DO desire to be. In today's episode I share 10 traits of a healthy spirit and how to cultivate them in your life on a daily basis. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with e...

2023-02-1421 min

Healing Conversations with Carla EPISODE 62: HOW TO OVERCOME THE ORPHAN SYNDROMEOur deepest anxiety stems from the fear of losing love-feeling isolated and without comfort in a cold, evil world. In today's episode we are discussing what is the orphan syndrome and how to overcome it. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.

2023-02-0824 min

Healing Conversations with Carla EPISODE 61: HOW TO OVERCOME IMPOSTER SYNDROMEDo you struggle with feeling like a phony or fraud due to your personal struggles? Listen, we have all been there and in today's episode you will learn how to overcome this nasty "dis-ease." Tune in to get started NOW! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today...

2023-01-3113 min

Healing Conversations with Carla EPISODE 60: HOW TO WIN WHILE WOUNDEDIn life we all experience pain and setbacks but that doesn't mean we must curl up in a ball or allow our dreams, goals and vision to lie dormant within us. Operating in your purpose is a great way to turn those WOUNDS into WINNING MOMENTS! Tune in to learn how to get back on the right track today! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us...

2023-01-2412 min

Healing Conversations with Carla EPISODE 59: 5 WAYS TO RECOVER AFTER LOSSAre you currently experiencing a difficult time? Are you struggling to regain your footing due to experiencing a loss and are ready to break free from the grips of sadness and defeat? In today's episode you will learn 5 ways to recover after loss that can be applied right away! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug...

2023-01-1709 min

Healing Conversations with Carla EPISODE 58: 5 WAYS TO HEAL YOUR INNER CHILDIn today's episode we will explore 5 practical ways you can begin to heal your inner child or any lingering pain you may be experiencing. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation...

2023-01-1015 min

Healing Conversations with Carla EPISODE 57: 5 SIGNS YOUR INNER CHILD NEEDS HEALINGIn today's episode we are discussing how to know that your inner child is in need of healing as well as what enacting attachment patterns may look like. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National B...

2022-11-1509 min

Healing Conversations with Carla EPISODE 56: INNER CHILD HEALINGI recently hosted an Inner Child Healing virtual workshop and in today's episode I am sharing some key points I shared on how to identify what inner child healing is as well as how to avoid the holiday blues as it relates to dysfunctional family dynamics or dealing with grief during the holidays. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have...

2022-11-0809 min

Healing Conversations with Carla EPISODE 55: HEALING IS A JOURNEYThe last time we talked was on July 26, 2022 and in this episode I am updating you on how things have been going in my world since then. Of course, I'm still dropping nuggets to help you on your healing journey. Tune in and be sure to share with a friend! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the...

2022-11-0120 min

Healing Conversations with Carla EPISODE 54: 10 CHARACTERISTICS OF AN EMOTIONALLY MATURE PERSONIn our previous episode you learned self-soothing techniques to try whenever you feel emotionally activated and today you will learn 10 characteristics of an emotionally mature person. Now is the time to snatch back your life and no longer be controlled by external factors or situations. Most obstacles are an opportunity to experience growth while will require emotional maturity to grasp, engage and walk out. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever...

2022-07-2608 min

Healing Conversations with Carla EPISODE 53: 3 KEYS TO EMOTIONAL MATURITYDo you find yourself often controlled by your emotions and you are ready to learn how to keep a leveled head in the midst of turbulent situations? In today's episode you will learn 3 keys to emotional maturity as well as 3 ways to self-soothe whenever you feel emotionally activated. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY...

2022-07-1908 min

Healing Conversations with Carla EPISODE 51: TRANSPARENCY HEALSIn today's episode we are discussing the inspiration behind my new book, Journey to Finding Me as well as how transparency can ignite healing in our lives. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling...

2022-07-0509 min

Healing Conversations with Carla EPISODE 50: LIFE AFTER LOSS W/ CHRISTINA SMITH-LLOYDToday's episode features the story of an amazing woman who walks us through the death of her husband, betrayal she experienced from someone who was like a sister to experiencing inner healing. Her message will inspire women to become okay with the apology they may never receive and sheds light on the importance of falling back in love with yourself. Follow Christina on Facebook: www.facebook.com/ChristinaSmithLloyd Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of them...

2022-06-2830 min

Healing Conversations with Carla EPISODE 49: JOURNEY TO FINDING METoday is the official book release for Carla's new book, Journey to Finding Me! Tune in to hear a sneak preview of how this book came about and what it entails. This one here is sure to be a game changer for anyone struggling to bridge the gap between their sexuality and spirituality. Get your copy today on AMAZON!!!! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us...

2022-06-2213 min

Healing Conversations with Carla EPISODE 48: HOW TO SET HEALTHY BOUNDARIES IN BUSINESSIn today's episode you will learn 28 healthy boundaries you can set in business. Feel free to have a pen and pad handy because these tips could be game changers in your business! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through...

2022-06-2114 min

Healing Conversations with Carla EPISODE 47: HOW TO SET HEALTHY BOUNDARIES IN RELATIONSHIPSIn today's episode we are discussing what boundaries are, signs that you need them, reasons people don't respect your boundaries and a 2-part formula to setting healthy boundaries in relationships. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly p...

2022-06-1414 min

Healing Conversations with Carla EPISODE 46: HOW TO PRIORITIZE YOUR RELATIONSHIPS"The quality of your life is the quality of your relationships."- Tony Robbins | In today's episode we are discussing how to develop healthy personal and professional relationships as well as how to prioritize them in a way that adds value to your life. Too often we place everyone in the same category when truth is, not everyone is worthy to have an all access pass to our lives. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of t...

2022-05-3109 min

Healing Conversations with Carla EPISODE 45: HOW TO DEAL WITH DIFFICULT PEOPLEHaving difficult conversations and dealing with difficult people is a part of life. The great news is that there is a lesson in every experience. In today's episode you will learn 5 strategies that you can apply right away when dealing with adverse situations in life and business. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because...

2022-05-2409 min

Healing Conversations with Carla EPISODE 44: LIVING WITH LUPUS W/ TIFFANY LEEToday we have special guest, Tiffany Lee who is a Senior Body Language Instructor at the Body Language Institute in Alexandria, VA, Social Media Specialist, Empowerment Coach, and Certified Spinning® Instructor. Drawing from her traditional studies at Howard University and life experiences, her mission is to help show you how you CAN grow your health & wealth and live that happy and fulfilled life you've been dreaming of! Tune in as Tiffany shares what life has been like while living with lupus and how she has developed the strength and desire to continue to dream B...

2022-05-1729 min

Healing Conversations with Carla EPISODE 43: HOW TO FIND THE RIGHT THERAPISTIf you are someone who is currently experiencing a tough time right now, connecting with a therapist is a great way to learn self-regulating techniques as well as receiving additional help in any area of your life. Never be ashamed of reaching out for help. In today's episode you will learn key steps to finding the right therapist that will help you avoid all of the hassle of connecting with someone new. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the...

2022-05-1016 min

Healing Conversations with Carla EPISODE 42: 5 SIMPLE SELF-CARE PRACTICESToo often self-care has been viewed as some sort of selfish practice when truth is, we are no good to others if we don't properly take care of ourselves. Kicking off Mental Health Awareness month, I am sharing 5 simple self-care practices that you can start today! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever...

2022-05-0309 min

Healing Conversations with Carla EPISODE 41: OVERCOMING CHILDHOOD TRAUMA & CHURCH HURT W/ LATIANA JAMESIn today's episode, we have with us a very special guest, Latiana James. Today she is sharing her story of experiencing childhood trauma, physical abuse as well as how she overcame church hurt. About Our Special Guest: LaTiana James is a wife, mom of 5 Boys, & holds degrees in Religious Arts with a Bachelor's in Christian Education, & a Masters in Christian Leadership & Community Organization. With a traumatic background that includes; foster care, teen pregnancy, divorce, a cancer diagnosis, sexual assault, physical abuse, and church hurt. She is a passionate advocate for outreach ministry and serves as t...

2022-04-2629 min

Healing Conversations with Carla EPISODE 40: REDEFINING FAILUREIn life we all experience outcomes that we may not have expected, but that does not mean we are failures. In today's episode you'll learn that failure is an event, NOT a person and how to make the most out of every encounter by applying the wisdom that life is here to teach us all. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything w...

2022-04-1910 min

Healing Conversations with Carla EPISODE 39: HOW TO OVERCOME SELF-SABOTAGEDo you tend to get in your own way or prevent great things from happening to you due to your struggle with doubt and unbelief? I've been there and in today's episode I am sharing how anxiety is often connected to self-sabotage along with practical ways to overcome! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY...

2022-04-1112 min

Healing Conversations with Carla EPISODE 38: OVERCOMING IDENTITY THEFT W/ ANTOINETTE J. BEYIn today's episode, we have with us a very special guest, Antoinette Bey, who is the author of the new book, Identity Theft: Reclaiming Your Victory! She is sharing with us her struggles with abuse, her experience with being molested, dysfunctional habits; etc. Her story is one that many women will be able to relate to as well as gain insight from the wisdom she shares from the pages of her new book! Connect with Antoinette today at | IG: @mrsannbey & FB: Antoinette J. Bey| www.mrsannbey.com Woman Heal i...

2022-04-0629 min

Healing Conversations with Carla EPISODE 37: 5 STUMBLING BLOCKS IN RELATIONSHIPSAre you struggling to find love or to experience longevity in your relationships or friendships? In today's episode, we are discussing 5 stumbling blocks in relationships and the importance of ridding yourself of these things to experience happiness in your everyday life. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug...

2022-03-2910 min

Healing Conversations with Carla EPISODE 36: HOW TO OVERCOME/AVOID MISUNDERSTANDINGSIn today's episode we are discussing how to overcome/avoid misunderstandings in relationships. While tuning in you will learn 10 principles to apply that will lead to longevity in your relationships. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly...

2022-03-2215 min

Healing Conversations with Carla EPISODE 35: HOW TO OVERCOME PROCRASTINATIONIn today's episode you will learn 8 principles to overcoming procrastination in an effort to position yourself to prosper in all that you do! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow. Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach...

2022-03-1511 min

Healing Conversations with Carla EPISODE 34: LIFE AFTER MOLESTATIONIn today's episode, we have with us a very special guest, Latonya Barrett; a mental wellness and self-love advocate and creator of The Beauty of Butterflies blog and movement. Latonya is sharing her story of being molested at 11 years old, her battle with depression and how she learned how to free herself from guilt and shame as well as snatching her power back. Connect with Latonya today at www.thebeautyofbutterflies.com.| IG: @_thebeautyofbutterflies_ Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transfo...

2022-03-0828 min

Healing Conversations with Carla EPISODE 33: HOW TO BE CONSISTENT IN YOUR CALLINGDo you struggle with procrastination or maintaining momentum after you have started a project or task? In today's episode we are discussing (3) ways to be consistent in your calling that includes the importance of exchanging busyness for productivity which also helps prevent burnout! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we s...

2022-03-0105 min

Healing Conversations with Carla EPISODE 32: HOW TO BOUNCE BACK AFTER A SETBACKIn today's episode we are discussing how to bounce back after a setback or when life throws us a curve ball that we totally were not expecting. Tune in to gain (5) strategies that will assist you in effectively navigating life and maintaining happiness along your journey. Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever...

2022-02-2205 min

Healing Conversations with Carla EPISODE 31: HOW TO GAIN CLARITY OF YOUR CALLINGIn today's episode we are discussing 3 ways to gain clarity of your calling that will help unleash the confident YOU! This quick and to the point episode is filled with nuggets and wisdom that will shift the trajectory of your life if applied! Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under...

2022-02-1504 min

Healing Conversations with Carla EPISODE 30: 5 WAYS TO EMBRACE CHANGEIn today's episode we are shining light on mental health awareness and suicide prevention. The pandemic has taken a toll on all of us which serves as a reminder that we can't do this thing called life alone. Your support system is no longer your shopping buddies, but those who are in tune with where you are, in relation to where you are going and provide value in your life while in the process. Tune in to learn five ways to embrace change that you can apply right away. Needing help doesn't make you weak. Asking for...

2022-01-3118 min

Healing Conversations with Carla EPISODE 29: OVERCOMING GRIEF W/ KORI DEWIGHT PART 2In today's episode, we are entering into Part 2 of the conversation with Celebrity Stylist, Kori DeWight. This impromptu conversation was definitely one that I wanted to let you all in on. Kori and I have many great conversations of depth privately that are centered around ministry, healing as well as hurt we have encountered over the years. You will be inspired by Kori's journey as he shares his experience of losing his father in 2018 and the advice he provides to our listeners who may be grieving or know someone who is. Get ready t...

2022-01-2528 min

Healing Conversations with Carla EPISODE 28: OVERCOMING GRIEF W/ KORI DEWIGHT PT 1In today's episode, I am joined by a very good friend of mine, Kori DeWight. Kori is a hairstylist and worshipper at heart. This impromptu conversation was definitely one that I wanted to let you all in on. Kori and I have many great conversations of depth privately that are centered around ministry, healing as well as hurt we have encountered over the years. You will be inspired by Kori's journey as he shares his experience of losing his father in 2018 and the advice he provides to our listeners who may be grieving or know...

2022-01-1929 min

Healing Conversations with Carla EPISODE 27: OVERCOMING NEGATIVE THINKING TRAPSNegative thinking traps prevent us from enjoying and living to the fullest. In today's episode we will explore nine of them and how we tend to experience them in our everyday lives as well as how to overcome. Grab your Woman Heal workbook at bit.ly/womanhealworkbook ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing p...

2022-01-1123 min

Healing Conversations with Carla EPISODE 26: NEW YEAR, NEW RULESHappy New Year! In today's episode you will learn the key to longevity in life and business that includes more than the power of intention. You will be provided with essentials that will position you to make 2022 the best year of your life (IF applied)! Get ready!!! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds a...

2022-01-0419 min

Healing Conversations with Carla EPISODE 25: 5 TRUTHS THAT WILL TRANSFORM YOUR LIFEAre you ready to level up for the new year? Not with empty words or vision boards that lack proper planning and execution, but with strategy that derives from revelation concerning your future? Today's episode unveils 5 truths that will shift the trajectory of your life (if applied)! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds an...

2021-12-2816 min

Healing Conversations with Carla EPISODE 24: HOW TO AVOID THE HOLIDAY BLUESIn today's episode you will learn how to snatch back your power and take 100% responsibility for your life while creating new memories and traditions that are in alignment with what YOU want out of life. No longer settle for safe or go where you are tolerated instead of celebrated this holiday season. It's perfectly okay to change your mind and put yourself first by catering to your own needs and doing what works best for you! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like...

2021-12-2110 min

Healing Conversations with Carla EPISODE 23: FINDING BEAUTY IN LIFE'S CHALLENGESThe holidays aren't always an enjoyable time for many people therefore, in today's episode Carla shares four principles that you can apply to find beauty in life's challenges. No matter what you experience in life remember that it's not happening TO you but it's happening FOR you! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds a...

2021-12-1408 min

Healing Conversations with Carla EPISODE 22: 3 KEYS TO AUTHENTIC LIVINGIn today’s episode you are catching up with The Trailblazer as she shares her new-found freedom and how you can do the same by applying her 3 keys to authentic living. Be sure to follow Carla on IG, FB & You Tube: @CarlaRCannon. | www.CarlaCannon.com ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into...

2021-12-0719 min

Healing Conversations with Carla EPISODE 21: 3 WAYS WE DISHONOR OURSELVESIn life we all get caught up in our daily routines and with so much to do, we have a tendency to put ourselves and our true desires on the back burner. Today we are discussing ways we dishonor ourselves and how to overcome! www.CarlaCannon.com ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing p...

2021-10-0509 min

Healing Conversations with Carla EPISODE 20: 5 STAGES OF ABANDONMENTDuring today's episode we will be exploring the 5 stages of abandonment along with briefly touching on the 5 stages of grief as well. Tune in as this will be a very informative conversation that you're going to want to grab your pen and pad for! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into th...

2021-09-2826 min

Healing Conversations with Carla EPISODE 19: HOW TO SNATCH YOUR POWER BACKWe all have times when we give our power away and this episode reveals several ways in which we do that as well as how to SNATCH OUR POWER BACK! Get ready to laugh and dig a little deeper as we discuss how to engage in healing everyday. ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wo...

2021-09-2123 min

Healing Conversations with Carla EPISODE 18: HOW TO HEAL WHAT STILL HURTSAs we all know, the healing process can be messy. There will be times when you will think you are over something, and then suddenly one day you are triggered and left to feel as if you are back at square one. In today's episode, you'll learn the importance of taking life day by day while being intentional with your healing process. There is no blueprint of what this process should look like, as we each have our own individual callings and experiences, therefore, the path will look different for us all. However, the good news is w...

2021-09-1428 min

Healing Conversations with Carla EPISODE 17: HOW TO MAINTAIN A POSTURE OF PEACEAre you tired of feeling burned out with all of the bad news? Could you use a quick getaway and a girlfriend chat? In today's episode Carla shares 5 ways to maintain a posture of peace as well as her take on the new Aretha movie, her favorite shows and how a little ratchetness from time to time never hurt anybody! Get ready to learn and laugh while you HEAL! Products Mentioned: In Search of Wisdom book by Joyce Meyer 40 Day Soul Fast by Dr. Cindy Trimm ***Follow Carla...

2021-09-0819 min

Healing Conversations with Carla EPISODE 16: HOW TO HEAL FROM SPIRITUAL ABUSEWith abuse being at an all time high in the world today, we are shining light on a conversation that has come up quite often from people who desire clarity concerning the hurt and pain they feel. Spiritual abuse is unfortunate and is often deemed as a taboo topic. However, here on Woman Heal we are peeling back the carpet and inviting you to have tough conversations to heal what's still hurting. If you are currently suffering from abuse, know that you are not alone and please contact us directly if you are in need of assistance. ...

2021-08-3112 min

Healing Conversations with Carla EPISODE 15: CHARACTERISTICS OF SPIRITUAL ABUSEToday's topic is a very sensitive subject matter however, due to its prevalence in our local churches and world today, we felt it was a great opportunity to educate listeners on how to identify and protect themselves during this time. In this episode, you will gain insight on what spiritual abuse is, and how to seek the necessary help if you are experiencing this in your life. If you or someone you know are experiencing abuse of any kind please reach out to someone to get the help you need. One resource is www.psychologytoday.co...

2021-08-2410 min

Healing Conversations with Carla EPISODE 14: THE SECRET TO BREAKING UNHEALTHY SOUL TIESIn today's episode you will learn key factors that are present in healthy and unhealthy soul ties. A soul tie is a connection to a person or thing. One misconception about soul ties is that it can only be developed through sexual intimacy. As you listen you will learn what a soul tie is, signs that you have unhealthy attachments and how to break them; & much more! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman H...

2021-08-1710 min

Healing Conversations with Carla EPISODE 13: HOW TO BUILD LASTING RELATIONSHIPSIn today's episode we are discussing how to build lasting relationships both personally and professionally. For any relationship or friendship to excel, it's important that we learn and master these 4 areas: (1) Self-Love (2) Self-Care (3) Self-Awareness and (4) Self-Forgiveness. Our relationships are a reflection of who we are individually. Therefore, to connect authentically with others, we must first connect with our true selves and extend kindness to ourselves while in the process of becoming HER. Tune in as we delve deeper into these areas that lead to longevity in relationships. ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ...

2021-08-1006 min

Healing Conversations with Carla EPISODE 12: 7 KEYS TO EFFECTIVE COMMUNICATIONIn today's episode we are tackling a topic that will help you experience longevity in relationships. You will learn 7 keys to effective communication that include: Practicing "active" listening, compliment more than you complain, avoiding trigger words and much more! Tune in and be sure to subscribe to be notified when a new episode releases. Cheers to building healthy relationships! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to...

2021-08-0308 min

Healing Conversations with Carla EPISODE 11: CHOOSING RESPONSIBILITY OVER BLAMEDo you have a tendency to blame others for the outcome of your life? Today's episode is a gentle reminder that you have the power to shift the trajectory of your life by choosing to take ownership for your thoughts, words, actions/behaviors (or the lack thereof.) Remember you are safe to work through the hard stuff and it also requires honesty to overcome. ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a s...

2021-07-2707 min

Healing Conversations with Carla EPISODE 10: POSITIVE AFFIRMATIONS TO BOOST YOUR CONFIDENCEToday's episode is a great meditation guide to help you get centered, focus and increase your confidence at any time of the day! If you love affirmations or if this is your first time, applying this essential strategy is a great way to improve your self-esteem and position you to operate in your power daily! Feel free to replay anytime you need a reminder of who you are and whose you are! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN...

2021-07-2004 min

Healing Conversations with Carla EPISODE 9: HOW TO MAKE YOURSELF A PRIORITYIn today's episode I am providing you with 3 ways to practice self-love and how to get rid of your to-do list that often doesn't include your needs at all. Instead, learning how to look introspectively in relation to your needs, wants and truest desires. I remind you that everyone's emergency is not your emergency and we are no good to others if we don't take care of ourselves first. ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST ***

2021-07-1308 min

Healing Conversations with Carla EPISODE 8: HOW TO BREAK THE CYCLE OF FEARIn today's episode we are discussing how to break the cycle of fear that often include phobias that result in torment. You will be provided with 7 ways to break the cycle of fear in your life whether it be fear of success (or failure), aging, offense, criticism, poverty and more! Get ready to break the cycle so you can become who you are destined to be! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal...

2021-07-0610 min

Healing Conversations with Carla EPISODE 7: SIGNS OF A TOXIC RELATIONSHIPIn today's episode we are discussing signs of a toxic relationship and the importance of looking introspectively to ensure you are not the toxic person in your family dynamics, professional relationships, romantic relationships and/or friendships. Too often we engage in blame shifting instead of taking responsibility for our own actions and behaviors. We also delve into how to break unhealthy patterns within relationships that can be applied to any of the above. ***Book Recommendation: Successfully Single: How to Live the Life of Your Dreams NOW is available anywhere books are sold or at www.C...

2021-06-2917 min

Healing Conversations with Carla EPISODE 6: BREAKING FREE OF CODEPENDENCYDuring today's episode we take a deep dive into identifying what codependency is, its characteristics and how to overcome it. Within today's message you will also be exposed to new resources to use in your daily life to break unhealthy patterns/behaviors and remove poor mindsets that are often attached to an unhealthy belief system. ***Please Note: The podcast creator, Carla R. Cannon is not a licensed therapist, however, she is a Certified Life Coach (since 2012) and the information shared today derives from her personal story combined with personal research she has learned along the way of h...

2021-06-2217 min

Healing Conversations with Carla EPISODE 5: UNDERSTANDING YOUR ATTACHMENT STYLEIn today's raw & uncut episode, you will learn the four different attachment styles and how they coincide with your personality. We delve into a little "psychology talk" (the study of behavior) to better understand why we do what we do and how to break the cycle! Learn your attachment style by taking the quiz here: www.attachmentquiz.com/quiz. ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for...

2021-06-1510 min

Healing Conversations with Carla EPISODE 4: HEALING CHILDHOOD TRAUMAIn today's episode I am inviting you into an intimate space of how childhood traumas affected my adulthood and what I did to break the cycle, snatch back my power, heal my inner child and learn how to live a fulfilling life. We all have experiences that shape our adulthood and unfortunately too many people develop the mindset of "This is just who I am," when truth is it's not. The broken or fractured version of you is much different from the healed version of you. The purpose of today's message is to remind you th...

2021-06-0820 min

Healing Conversations with Carla EPISODE 3: I HURT HEREDid you know that the hardest words for most people to utter are... "I hurt here..." Your place called "here" is the pain that you currently sit in but perhaps have yet to explore or even face due to things you were taught such as: Let it go, pray about it or move on. In today's episode I will share with you the importance of acknowledging what you feel and how to transition from where you are to where you desire to be. Know that you are not alone and we have all been "here" an...

2021-06-0109 min

Healing Conversations with Carla EPISODE 1: INTROGet ready to get UNLOCKED, UNLEASHED & ACTIVATED into purpose while transforming into the highest version of who you were created to be! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Becau...

2021-05-2000 min

Healing Conversations with Carla EPISODE 2: HEAL NOW! HERE'S HOW!Today's message is an introductory to the Woman Heal podcast as well as an invitation to get clear on your life purpose. By listening to this podcast, you will learn how to create your own Life Purpose statement and incorporate it daily. Get ready to be UNLOCKED, UNLEASHED & ACTIVATED! ***Follow Carla on Instagram: @ CarlaRCannonLawrence*** ***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast *** ***Like Us on Facebook: WOMAN HEAL PODCAST *** Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wo...

2021-05-2009 min