Carla McGreevy - Podcast Details

Shows

Wise Yourself UpEp.53- What Surfing Is Teaching Me About HealingTrigger Warning: This episode touches on themes of suicide and grief.If this topic feels too heavy right now, skip this one or come back when you're ready. If you’re finding things difficult, you are not alone, please reach out for support. ❤️Carla is back with a reflective solo episode from her time in Portugal and what she’s learned since being here.She reflects on a recent mushroom trip taken on her dad’s birthday, which unexpectedly cracked open her unprocessed grief around the suicide of her cousin Paul.She talks...2025-05-2831 min

Wise Yourself UpEp. 52- Why You Get Attached So Quickly When DatingSign up here for Carla’s retreat in Donegal, where you are guaranteed craic, connection and incredible food!If you find yourself changing your plans, constantly waiting for a text, and neglecting the things that make you feel good when you start dating, Carla is chatting all about this in this week's episode.She goes through dating patterns, attachment styles, childhood wounds, and why we often abandon ourselves when we start seeing someone new.Carla shares her own experience of rushing relationships, craving validation, and how the pressure to be chosen often stems fr...2025-05-2136 min

Wise Yourself UpEp. 51- Let’s Talk About Sex, Masturbation and Female PleasureCarla’s speaking today about a topic we all need to be talking about more – sex.In this episode, she opens up about her own journey with pleasure and how yoga, breathwork and slowing down have changed her relationship with sex.She chats about what we were never taught about female pleasure growing up, and how every woman needs to be masturbating!Timestamps00:00 Life catch-up – retreat, weddings, WellFest07:29 Jenny Keane's sex tips09:00 Cultural shifts in sex, consent and female pleasure15:10 How sex drive is impacted by emo...2025-05-1432 min

Wise Yourself UpEp. 50- 5 Things Blocking Your Healing (and What to Do Instead)Carla rushed her healing like Sonic the Hedgehog, and if you’re the same, don’t worry, Carla’s here to share how you can overcome the resistance to healing.In this episode, she shares the top five most common forms of resistance that come up for her clients during the healing process.She unpacks how we try to rush the journey, how we demonise emotions like anger, how our body’s reactions reveal our core beliefs, and why rest is a form of activism.Timestamps:00:00 Life update and retreat07:39...2025-05-0742 min

Wise Yourself UpEp. 49 You don’t need another ice bath, you need to sit with your emotionsCarla is back with a long-overdue solo episode, sharing everything that’s been going on over the past month!She answers some listener questions on the best way to meet someone, how to give yourself space and time to grieve, and allowing yourself to truly feel your emotions.She chats about why so many women struggle to process anger and the different ways it can manifest.And finally, she shares how your body already holds all the answers. You don’t need more yoga classes, ice baths, or saunas. You just need to sit...2025-04-3034 min

Wise Yourself UpEp. 48 Regulate Your Nervous System and Feel Safe in Your Body with Paul McAllisterWe’re back! And Carla is chatting with Paul McAllister, a breath work practitioner and former pharmacist who shares his journey of healing, seeking safety internally, and getting into somatic work.They chat about trauma, the nervous system, and some of the flaws of the pharmaceutical industry.This was a fantastic conversation, and if you found it helpful, please share it on your social media and rate the show 5 stars!Timestamps:00:00 Intro to Paul05:11 Transition to breath work and somatic coaching08:31 Exploring trauma and generational impact...2025-04-091h 06

Wise Yourself UpEp. 47 PCOS, Yoga, and Reconnecting with the Irish Language with Yoga Le NaoiseCarla sits down with the gorgeous Naoise (Yoga le Naoise), the founder of Tabhair Aire, which translates to "give care" in Irish. Her events focus on integrating the Irish language into yoga practices.They chat about everything from reconnecting with your body through yoga, finding balance between wellness and drinking, and the beauty of the Irish language.Naoise opens up about her personal health journey with PCOS, how she took her healing into her own hands, and the way her body regenerated after surgery.Timestamps:00:00 – Introduction to Naoise01:03 – Yoga and...2025-03-1256 min

Wise Yourself UpEp. 46 Red Flags, Love Bombing, and Dating in 2025Carla’s dating life is going about as well as her luck with her phone this year...… not very good.In this episode, Carla shares her two most recent dating experiences, getting love bombed (not for her looks, but by being hooked in with trauma talk) and also being told 'Belfast isn't real Ireland'. She reflects on what she’s learned from dating, how she’s taking the pressure off it, and gives you six things to focus on if you’re single and looking to date.She also finishes with your hilarious first-date...2025-03-0540 min

Wise Yourself UpEp.45 Advice on Heartbreak, Dating, and Love with Emma NeillCarla is joined by the lovely Emma Neill for a special V-Day episode where they chat about their relationships, past heartbreaks, getting ghosted, and give their best advice on love.Whether you’re spending this V-Day single or with a partner, there’s something in this ep that everyone will learn from!Timestamps:00:00 Catch up with Emma Neill13:52 Hour-long orgasms16:51 How many great loves have you had?21:40 Dating story25:12 How many times have you had your heart broken?35:29 Advice for hear...2025-02-121h 32

Wise Yourself UpEp. 44 Cry BabyIt can be hard to invest money into a retreat when your mind is telling you, ‘I could go on a holiday for this money,’ ‘Is it really worth it?’ etc… but Carla wanted to share her experience at the retreat she attended in Wales over the weekend and the changes she’ll be making in her life as a result of this. Carla FINALLY had a much-needed cry, had time to process the grief that was being held in her body, and gave herself space to reflect on her career, relationships, and how she was living day to day.2025-02-0535 min

Wise Yourself UpEp. 43 Why You’re Attracted to Emotionally Unavailable MenJOIN CONNECT TO SELF- https://www.carlamcgreevy.com/connect-to-self In this week’s episode, Carla discusses a topic so many of us can relate to—dating emotionally unavailable men. Sharing her own experiences, she looks at why we keep finding ourselves in these patterns, how our core beliefs shape the relationships we choose, and what’s really going on underneath all of this. Carla also chats about the resistance that comes with doing inner work, what she’s learned from over a decade of healing, and the connection between our inner child and the choices we make...2025-01-2234 min

Wise Yourself UpEp. 42 'Just Get On With It’Carla reflects on the concept of "just getting on with it" and how it relates to inner child work, emotional healing, and embracing life’s challenges. In this episode Carla looks at the ways childhood experiences shape us, the importance of dissolving untrue core beliefs, and how healing can reduce emotional burdens, improve relationships, and create space for more joy and freedom. Time stamps: 00:00 Life updates 02:49 The Happy Childhood Challenge 08:09 Understanding Internal Family Systems (IFS) 12:29 The Importance of Inner Child Work 13:57 Addressing the Resistance to Healing...2025-01-1531 min

Wise Yourself UpEp. 41 Ins and Outs for 2025Pleasure and fun are IN for 2025 (along with being financially responsible…) In today’s episode, Carla welcomes you back to the podcast after the Christmas break and goes through her list of ins and outs for 2025. Some ins: notifications off and making new friends. Some outs: dating apps and saying you’re skint. Tune into the episode to hear more of Carla’s ins and outs for 2025! Timestamps: 00:00 Welcome Back! 01:32 Course Changes 05:57 Outs for 2025 15:05 Ins for 2025 What are your ins and...2025-01-0826 min

Wise Yourself UpEp. 40 The Truth About Fertility, Menopause, and Reconnecting with Yourself With Maria Rafferty- PART 2If you’re looking to learn more about all aspects of women's health, this is the episode for you! In part 2 of the conversation with Maria Rafferty, Maria and Carla talk about fertility myths, the importance of digestion, and looking at everything that menopause entails. You’ll learn about the role of blood flow, diet, emotional health, and lifestyle in optimising fertility, restoring balance, and seeing menopause as a time to really get to know yourself and pour all your time and attention back onto you! If you haven’t listened to part 1, go ahe...2024-12-1840 min

Wise Yourself UpEp. 39 What Every Woman Needs to Know About Periods, Ovulation and Hormonal Health with Maria Rafferty- PART 1Carla is joined today with Maria Rafferty, the Hormone Health Coach, who has a wealth of knowledge about women’s health through every stage of life. Maria shares insights into healthy periods, the importance of ovulation and why you need to be tracking this, and how your lifestyle choices, such as your diet, impact your hormonal health. This episode is packed with SO much value and is something that every woman should listen to. Timestamps: 00:49 Maria’s expertise in Chinese medicine and fertility 03:36 Getting your first period 07:10 Women's 7-Year Cycles 14:01 The importance of o...2024-12-1145 min

Here For The Craic with Emma Neillsomatic therapy, london in your 30s and xmas struggles with Carla McGreevyOn this week's episode of Here For The Craic with Emma Neill I am joined by my gorgeous friend Carla! We discuss somatic therapy, yoga, cold water swimming, yoga, London in your 30's, kin keeping and struggles at Christmas. Make sure to check out Carla's Wise Yourself Up podcast❤️Carla's podcast: https://open.spotify.com/show/2DGc41DvT4vpXfd2RYWhfi?si=8209468a10b5404fDonate to Mission Christmas: https://cashforkids.org.uk/missionhttps://linktr.ee/emmaneill Learn more about your...2024-12-091h 22

Wise Yourself UpEp. 38 This is Why You’re So Resistant to HealingHealing can feel scary, and it’s definitely not easy. It’s a long process, but it’s one that will truly set you free and allow you to be your authentic self. Today, Carla is discussing one of the biggest challenges on the healing journey: resistance. Healing isn’t a straightforward path, and resistance can show up in so many different ways. Carla is probably one of the most resistant people to healing, so she fully understands why you might be too. But ultimately, if you’re looking to experience more love...2024-12-0435 min

Wise Yourself UpEp. 37 Celebrating One Year of Wise Yourself UpWise Yourself Up Turns 1! In this episode, Carla reflects on the first year of the podcast, the meaning behind it, and why she wanted to start it. Carla wanted to present a different angle to healing, showing that it’s for everyone—you can still enjoy partying or have made mistakes and still belong in this space. She brings humour and lightheartedness to these topics and really hopes that it helps you on your healing journey. To everyone who supports the podcast, Carla wants to send a big thank you. She absolutely loves this...2024-11-2031 min

Wise Yourself UpEp. 36 Taking a Holistic Approach to Health with Orla SwanIn this episode of the Wise Yourself Up podcast, Carla welcomes special guest Orla Swan, also known as the Health Hun. Orla, a nutritionist and trauma specialist, shares insights from her years of experience focusing on women’s nutrition, trauma coaching and mindset energetics. Orla discusses her struggles with IBS, PCOS, and eating disorders, as well as her neurodivergence. The conversation covers topics like menstrual health, the impact of hormonal contraceptives, and the significance of pleasure and intimacy in women’s lives. Timestamps: 00:00 Intro to Orla and traveling abroad 05:24 Orla’s personal health struggles 09:16 Understanding neurodivergence 20:13 Navigating sleep...2024-11-1352 min

A Duck in a TreeA Duck in a Tree 2024-11-09 | A Secret in a Closed Hand The 644th of a series of weekly radio programmes created by :zoviet*france: First broadcast 9 November 2024 by Resonance 104.4 FM and CJMP 90.1 FM Thanks to the artists included here for their fine work. track list 00 Carla Santana - Intro 01 PJS - Topography 02 Fossil Aerosol Mining Project - October: Autumn Dorrne 03 Simon Whetham - Contraction 04 Conrad Schnitzler - 00/242 Track 1 05 Kenji Siratori and Crude - Murder Code 06 Gianluca Ceccarini, Alessandro Ciccarelli, Tetsuroh Konishi - And They Come Down 07 Bruno Duplant & Darius Ciuta - [untitled – '(G)W...2024-11-1258 min

Wise Yourself UpEp. 35 Keeping Death Close So That You Can Truly LiveThis episode is dedicate to Carla’s Granny Adeline ❤️ Carla felt called to share the story of her granny’s passing and hopes that it helps anyone grieving. Sending lots of love to anyone struggling at the moment. Connect with Carla: Instagram: Carla McGreevy Work with me: Carla McGreevy Join my mailing list to stay up to date on new classes: Mailing List 2024-11-0632 min

Wise Yourself UpEp. 34 Exploring Somatic Healing, Neuroscience, and Pleasure with Dr. Katie Gambier RossCarla is joined by Dr. Katie Gambier Ross, a neuroscientist, somatic movement coach, nutritionist, and podcaster. In this episode, Carla and Katie discuss everything from neuroscience to somatics, the wisdom of the body, and the role of pleasure in personal growth. This is an incredible episode, as you can instantly see the similarities that Carla and Katie share—not only in their passion for understanding the mind-body connection but also in their personal experiences and values. Timestamps: 00:00 Intro 01:20 Katie’s Back...2024-10-3059 min

Wise Yourself UpEp. 33 What Is Your Body Trying to Tell You? The Emotional Map of the BodyCarla chats in today’s episode about how emotions are held in the body. She takes you through each part of the body and explains how different organs hold specific emotions and how this knowledge can help us tune into our physical and emotional well-being. People often think that the brain is the most intelligent organ, but it’s not—the heart is. Carla used to feel some resistance to this topic, so if that’s you right now, please approach it with an open min...2024-10-2335 min

Wise Yourself UpEp. 32 Tap Into the Healing Power of RestYour body always tells the truth, the mind does not. This is why it’s so important that we give ourselves the space to listen to what our body is telling us. Carla knows exactly what it’s like to resist rest, and in this episode, she gives practical tips on how to begin incorporating rest and stillness into our lives, as well as the benefits of learning to listen to our bodies. You are worthy of rest, and learning to sit and be with...2024-10-1634 min

Wise Yourself UpEp. 31 Finding Love and Connection by Embracing StillnessThe Wave Effect has just finished, and Carla is reflecting on the power that sitting in silence has had on the women inside the course—and the power it can have on your life too. We are often so caught up in pushing ourselves physically, but the idea of sitting with our thoughts for as little as 30 minutes a day can feel daunting. Carla chats about her own resistance to embracing stillness and how we can reconnect with our bodies and cultivate more joy and love in our lives wh...2024-10-0929 min

Wise Yourself UpEp. 30 Growing Older, Wiser, HotterIs anyone else just bored with the conversation around age? Carla’s just turned 37 and in today’s episode, she’s explaining that growing old is not a bad thing, it’s actually a privilege! Not everyone gets the chance to grow old, so we should cherish every year we get. If you’ve ever felt stressed about getting older or wondered how to stay youthful in spirit, this episode is for you. Timestamps: 00:51 – Life updates 08:00 – Growing hotter, wiser, older ...2024-10-0232 min

Wise Yourself UpEp. 29 Healing from Heartbreak (do NOT text your ex)Heartbreak is the WORST, but it’s a rite of passage that all of us will experience at some stage in our lives. Although it’s easier said than done, Carla shares her advice on how to heal from heartbreak and move on. So many of Carla’s current clients are experiencing heartbreak at the moment, but even if it’s been two years since you were last with your ex, this episode will offer you guidance for healing and moving forward. Timestamps: - 00:0...2024-09-1834 min

Wise Yourself UpEp.28 Navigating Grief and Staying Connected to Those You’ve Lost‘Grief is eternal, because so is love.’ Carla chats in this episode about her experience with grief, especially coming up to anniversaries, how she has learned to live with and honor the memory of loved ones, and how you can do the same for the people you’ve lost in your life. Even if you have never experienced grief yourself, this episode will also show you how to support a friend who is grieving. Timestamps: - 01:02 – Updates on the Wave Effect course and star...2024-09-1133 min

Wise Yourself UpEp. 27 How to Tap Into Your Body’s IntelligenceYou know that deep, instinctual feeling when you sense something is about to happen—like anticipating a breakup or receiving bad news—before it even occurs? That's your body’s intelligence at work, particularly how the heart can perceive events before they happen. This is exactly what I want to touch on in today's episode using both personal stories and scientific research. Your body holds an innate wisdom, and by simply sitting in silence for just three minutes each day, you can start to tap in...2024-09-0430 min

Wise Yourself UpEp.26 You’re Only Young and Hot Once—Moving Abroad in Your 20s and 30sToday I wanted to chat about how I made the decision to move to London at 35 and what that journey has taught me about life, healing, and following your instincts. I am also so, so excited about The Wave Effect that starts on September 4th. This is a transformative four-week course that will connect you with a community of like-minded women and explore the practices that have been life-changing for me. If you’re interested in joining, you can sign up here Timestamps: ...2024-08-2831 min

Wise Yourself UpEp. 25 Everything I’ve Learned from 10 Years of TherapyI’ve been in therapy for the last 10 years, and I’m still here, learning, and healing. Therapy has been such a vital part of my life, and I wanted to share with you some of the biggest lessons, tools, and breakthroughs that have come out of this journey. Timestamps: 00:00 Life updates: electric picnic, Instagram lives, breakups, and the importance of self-belief 09:02 Biggest breakthroughs in therapy 13:07 Dealing with the heaviness of therapy 15:03 My f...2024-08-2126 min

Wise Yourself UpEp. 24 Overcoming the Resistance to Therapy (Because We All Need Therapy)No matter how big or small your trauma is, trauma affects us all, and I believe we should all be going to therapy! In today’s episode, I chat about the resistance people face when it comes to seeking therapy and how to overcome this resistance. I wanted to address the common misconceptions and anxieties that stop so many of us from taking this crucial step toward healing. Timestamps: 00:00 Life updates: the success of the podcast, going to the Fr...2024-08-1436 min

Wise Yourself UpEp. 23 Is Casual Sex Empowering For Women? With Emma NeillIn today's episode, I’m joined by the wonderful Emma Neill to discuss the complexities of casual sex, hookup culture, and how these dynamics differ for women and men. Emma and I discuss the evolution of societal norms from our grandparents' era to today and reflect on our personal experiences and views on casual sex. It’s so great to openly chat about topics like this to show that whether or not you engage in casual sex is entirely up to you! There is no right or wrong here, and...2024-08-071h 16

Wise Yourself UpEp. 22 Being the ‘Cool Casual Girl’ Who Doesn't Show Emotions is NOT SexySo many of us were fed the harmful ‘cool casual girl’ narrative during the 90s and noughties, and I wanted to share my personal experience and insights on breaking free from this damaging pattern because trust me, there’s nothing cool or sexy about this. Timestamps: 00:00 Intro to being the ‘cool’ girl 00:31 How I’m navigating grief at the moment 05:55 Why it’s not sexy to suppress your emotions 08:46 The main pain points to look at if you are in this pattern 20:14 My personal experience wit...2024-07-3128 min

Wise Yourself UpEp. 21 Breaking Free from the Grip of Exercise AddictionMovement can be so good for the body, but at what point are you doing more harm than good when it comes to exercising? You might not even be aware of this, but you could have an exercise addiction. I know that if someone had tried to tell me in my 20s that I had an exercise addiction, I wouldn’t have listened to them. But I’m so glad that, with the help of therapy, I was able to acknowledge this addiction and break free from it. 2024-07-2426 min

Wise Yourself UpEp. 20 How Can I Trust My Body when it’s Attracted to F*ckboys!?I truly believe that your body holds all the answers to your questions. It’s your wisest guide. But we’ve forgotten how to listen to it’s signals. I also believe that making choices and taking action purely based on thought, is a major contributor to the intense suffering we see today e.g. record levels of anxiety, obesity and addiction. But what a lot of women can’t make sense of, is how can their body be their wisest guide, if it’s signaling attraction to f*ckboys? The key to understand...2024-07-1730 min

Wise Yourself UpEp. 19 Addicted to AddictionThis was an extremely hard episode to record. It focuses on my experience of being in a relationship with a heroin addict. How it unfolded and how it changed me. I hope it helps because I know there are so many women out there with someone in their lives who is struggling with addiction. In this episode: Entering the relationship despite knowing he was likely to use again Why I was drawn to trying to "save" him The nature of our relationship and what it was like The moment things became clear and I...2024-05-0944 min

Wise Yourself UpEp. 18 Breathwork: The Body's Innate Ability to Heal with Steven EbbersOne thing Steven often feels is misunderstood about breathwork is that it’s not about the breathing. Rather the breathe is an entry point into your inner world. It allows you figure out what’s alive for you, what’s true, what’s real. And that the same concept applies to other healing modalities too. Steven is a London based Breathwork Facilitator who helps people feel safe enough to re-establish their relationship with themselves, others and the world around us through breathwork and somatic therapy. He has a background in Clinical Psychology, is an accredited Coach and is curre...2024-04-1053 min

Wise Yourself UpEp. 17 What is Yoga? The Philosophy, Meaning and Practice with Tara JudelleWhat is yoga? This week I’m joined by my yoga teacher and mentor Tara Judelle, who runs a brilliant yoga school: Embodied Flow. Tune in to hear her take on what yoga is, what it means to her, and what she'd love every women understood. In this episode: How Tara went from pursuing a career in the film industry to starting a yoga school and what she learnt along the way Understanding consciousness The challenge of using the English language to describe the self and awareness presence due to the association of so ma...2024-03-271h 07

Wise Yourself UpEp. 16 Exploring the Power of Psychedelics: My Experience with DMT and AyahuascaHere’s my story of how I went from being super anti-drugs to having two very profound experiences with two different psychedelics: DMT and ayahuasca. This episode is a very vulnerable share because the topic of psychedelics creates a lot of debate. My intention is just to be completely honest about my experience and share what I went through. Information and education is power. I want to share to highlight what psychedelics can offer. Expect to hear about: What DMT and Ayahuasca are, when and where they’re used and who by Begi...2024-03-2039 min

Wise Yourself UpEp. 15 Unlocking the Universe and Healing My Inner Child: A Psychedelic Breathwork ExperienceI haven’t always been obsessed with breathwork. I used to be the biggest skeptic. I was allergic to sitting still and couldn’t stand the idea of meditation. This episode is an insight into how I discovered breathwork and my most profound experience to date. Being exposed to these practices has changed my life for the better which is why I choose to bring them into the lives of women now. Breathwork is the most transformational tool for healing, health and connection to self. You have the same magic in you as plants. There is a theo...2024-03-1333 min

Wise Yourself UpEp. 14 Destigmatising Menstruation: How Katrina McDonnell Changed the Law to Support Women and People with PeriodsThis week I have Katrina McDonnell on the pod in honour of International Women’s Day. Katrina is the founder of Menstruation Matters: a non-profit organisation doing amazing work to improve access to period products, support young people through education and destigmatise your bleed. They run period empowerment workshops, distribute free products to those that need them and successfully lobbied the government to change law in 2022. What a powerhouse of a woman! Katrina feels strongly that many of us have a lot of unlearning to do to reconnect with our bodies. The patriachy does not wa...2024-03-0647 min

Wise Yourself UpEp. 13 The Dating Scene: My Thoughts on Being Single, Dating and Finding Love at 36This is a juicy one. Lauren (my podcast manager) felt that my Valentine’s episode didn’t cover enough of the dirt so here it is: dating in your 30s, casual sex, dating apps, paying for the first date etc. Strap yourselves in. Only one things for certain regarding dating and navigating romantic relationships. It is NOT a one size fits all situation. In this podcast, I share my thoughts, feeling and opinions but bear in mind, what makes me happy in a relationship could be your worst nightmare. Have dating apps had their moment? Are they...2024-02-2833 min

Wise Yourself UpEp. 12 Reflecting on Love. How many Great Loves have you had in your lifetime?Have you ever wondered who you’ll be thinking about on your deathbed? Which loves will have touched your soul to the point that they’ll always stay with you until you leave this world? “The trouble with love is that it lasts forever.” - Hayden Kayes Love isn’t always romantic. The love experienced through friendship is deeply impactful. “When you're looking for love and it seems like you might not ever find it, remember you probably have access to an abundance of it already, just not the romantic kind.” - Dolly Alderton In this episode:2024-02-1428 min

Wise Yourself UpEp. 11 Ramblings of a Single, 36 year old Woman: the Freezing Your Eggs SagaI would love to have children some day. I am a single women of 36 years. Pregnancies’ over 40 are considered geriatric. So I’ve began to weigh up my options… There is SO much conflicting advice, stories, opinions, experiences when it comes to fertility. I firmly believe there’s no correct answer - only the choice that’s right for you. It’s a big decision and a difficult one to make… so I want to start the conversation and share my thoughts. Expect to hear about: My thoughts and coming to a decision on whether or not...2024-02-0735 min

Wise Yourself UpEp. 10 Silenced No More: How Breathwork Held the Key for Robyn to Heal Deep Traumatic Wounds so She Could Believe (and Share) Her TruthTrigger Warning: Sexual Abuse. Some viewers may find this episode distressing My first guest, Robyn Dylan, shares her phenomenal story of how breathwork helped her overcome the complex trauma she’d been carrying her whole life. Robyn’s childhood was troubled and when she did muster up the bravery to share her truth, she was silenced. She spent years in talk therapies, where she felt like she was rehashing the same story without seeing any change. Stumbling upon breathwork gave her access to tap into the innate wisdom of the body to start looking after hers...2024-01-311h 15

Wise Yourself UpEp. 9 How Speaking My Truth Helped Me Overcome Shame“Shame cannot survive when spoken and met with empathy” - Brene Brown Trigger Warning: Sexual Abuse I’m sharing my experience with you because there’s people that never received the education, help or support to be able to speak their own truth. My hope is for each person to get the chance to speak and be seen, held and supported in their lifetime. Sometimes when we're not conscious of how much we're suffering or how much keeping something inside is affecting us, we don't know until it's outside of us. Expect t...2024-01-1832 min

Wise Yourself UpEp. 8 Healing Childhood Wounds: How Your Trauma Impacts You in Adulthood (Even If You Had A Great Upbringing)Trigger Warning: Sexual Abuse Your earliest experiences stay with you. In the past people thought that what children didn’t understand, wouldn’t affect them. Now we know that that couldn’t be further from the truth. Babies are inherently SELFISH. They will always internalise their experience and make it about them. Which is why we develop core wounds in our childhood… that then show up as our default reactions to situations in adulthood. In this episode: What somatic therapy is and what it’s about How my therapist implored me to heal my in...2024-01-1036 min

Wise Yourself UpEp. 7 The Holy Grail of Healing: How to Love YourselfEvery healer I’ve met has said the same thing: self love is the key to it all. If you’re anything like I was a few years ago, you might find that well and good, but are lost when it comes to HOW to love yourself… …you attend. The highest form of love is to attend to yourself. To be, honour and listen to yourself without judgement. It’s often not easy In this episode: Pushing myself out of my comfort zone in Bali A recap of my 2023 - which was a mess How sharin...2024-01-0329 min

Wise Yourself UpEp. 6 From Selling Alcohol to Teaching Yoga, Breathwork and Meditation: Why My Career is Devoted to Helping You to be StillThe practices that I teach have changed my life, they saved me. And they’ve saved so many others. I never in a million years thought I would be devoting my life to encouraging people to learn to breathe deeply and to do less and be still. But here we are! In my opinion, meditation is THE most beneficial skill for self love, connection and health but many of us find it very difficult to learn. The problem is that we can't hear our own inner voice, our own inner desires, our dreams, because the thoughts are so...2023-12-2734 min

Wise Yourself UpEp. 5 How I Went From Hating Yoga to Embracing its Power to Reduce Symptoms of Complex PTSDWhen people experience traumatic events, they disconnect for their body as a tool to survive. In order to heal, you must reconnect to the body when you’re ready and connect to the whole of you. Yoga is a POWERFUL tool to do so. The word yoga means union. The union of the mind, body and soul. And the research supports the power of yoga to reduce symptoms of PTSD. In this episode: My travels and very nearly NOT getting into Bali! Why I hated the idea of yoga and how my...2023-12-2329 min

Wise Yourself UpEp. 4 Keeping Death Close: My Journey with Grief and Learning How to Cope with Losing Loved Ones“Grief is eternal because so is love” - Tara Brach Please note that this is a heavy topic; you may find the content emotionally intense. Grief is a lifelong journey. When you feel the pain of loss, you feel the closeness you shared with that person; the love you had for them. Death and grief cut deep scars in all of us when we lose the ones we love. Our capitalist society doesn’t support us in tending to those wounds so I want to share my experience, advice, tools I’ve used and what...2023-12-0640 min

Wise Yourself UpEp. 3 Wear the Fucking Condom! Why our Sexual Health is Worsening Each Year as STIs SpreadI’ve created this episode for heterosexual men and woman because I want you all to have great sex. It might be quite triggering for some. Casual sex and contraception are relatively very new to humans in the grand scheme of things. We are now able to have sex for pleasure, with the option to take measures against STIs and unwanted pregnancies. Yet the statistics show that we are not looking after our sexual health. This episode explores why. In this episode: The widely researched issue of men no...2023-11-2920 min

Wise Yourself UpEp. 2 Unlock the KEY to Great Intimate Relationships by Healing Your Relationship with Your ParentsTrigger Warning: This episode explores parental relationships. My second episode is all about owning the truth of your childhood. It’s very normal to feel guilty about acknowledging any imperfections in our parents or childhood. But our parents are imperfect humans, just like us. Your ability to look at your traumatic experiences in life, big or small, will transform your intimate relationships. You can learn so much about yourself through your early life experiences. No ones parents are on trial. It’s important we embrace the truth of our rela...2023-11-2225 min

Wise Yourself UpEp. 1 How Therapy and Yoga Helped Me Overcome Abandonment Wounds, PTSD and AddictionWelcome to Wise Yourself Up! The show that speaks the truth around healing, censored topics and shame, so that you can make the changes you need to in life to thrive and be free. In this episode I give you an insight into my colourful life experience. The things I’ve gone through and wounds I’ve healed are the very things that inform my work with women and are why I’m starting this podcast. I share my story because we all have things we are ashamed of. I want...2023-11-1528 min

Wise Yourself UpIntroducing Wise Yourself Up... ! The Unfiltered Podcast by Carla McGreevyWelcome to 'Wise Yourself Up', the podcast that doesn't hold back and uncovers the truth around healing, shame and taboo topics. I am your host, Carla McGreevy, and I am done censoring my voice. I have experiences to share and topics to discuss that aren’t welcome on other platforms. Prepare yourself for the unfiltered reality on topics such as trauma, healing, self love, addiction and so much more. My aim is to inspire you to take the scary steps towards your most authentic self. Tune in if you feel lost and disconnected, deeply desire to...2023-11-0301 min

Soul Talk PodcastCold Water Therapy Truths with Carla McGreevy - Ep. 10What do you think of when you hear 'Cold Water Therapy' or 'Sea Swimming'?? This episode was created to fill you in on the MANY scientific health benefits associated with cold water therapy. My guest (also called Carla) from Connect Yoga Belfast, has been a sea swimmer for a while now and is passionately in love with the ocean, it was great chatting with her. Hit play to hear what we had to say! You can find Carla / Connect Yoga online: connectyoga.co.uk Instagram: @carla.mcgreevy Thanks for listening,2021-06-2159 min

The Capable Collective PodcastS2E4: Lunar Cycles & Embodiment with Carla McGreevyCarla McGreevey is a yoga teacher who specializes in healing trauma through breath and movement. Carla is a former exercise addict who worked as an account manager for Bacardi who had a deep aversion to the idea of yoga, who then quit her full-time job with the mission to make the power of this ancient practice, widely known, accessible, and relatable to modern day people. Yoga connects you to the deep intelligence of your breath and body whose depths of intelligence science is yet to fully understand by connecting to ourselves. We can live authentically with deep...2021-04-1446 min

Perdidos na EstanteCabulosoCast #166 – Séries Literárias 2Olá Cabulosos do meu Brasil Varonil e Booklovers de todo mundo! Neste capitulo, eu (Lucien o Bibliotecário) e Domenica Mendes, convidamos a madrinha, Danielle Gomes, para juntos indicarmos séries inspiradas em livros ou quadrinhos. Ansioso(a) para ouvir nossas indicações? Então clique no play e prepare-se para mergulhar no mundo obscuro das séries! Um bom episódio para vocês! TRANSCRIÇÃO DO EPISÓDIO Atenção! Para ouvir basta apertar o botão PLAY abaixo ou clique em DOWNLOAD (clique com o botão direito do mouse no link e escolha a opção Salvar Destino Como p...2016-05-181h 36

CABULOSO CAST Archives - Leitor CabulosoCabulosoCast #166 – Séries Literárias 2Olá Cabulosos do meu Brasil Varonil e Booklovers de todo mundo! Neste capitulo, eu (Lucien o Bibliotecário) e Domenica Mendes, convidamos a madrinha, Danielle Gomes, para juntos indicarmos séries inspiradas em livros ou quadrinhos. Ansioso(a) para ouvir nossas indicações? Então clique no play e prepare-se para mergulhar no mundo obscuro das séries! Um bom episódio para vocês! TRANSCRIÇÃO DO EPISÓDIO Atenção! Para ouvir basta apertar o botão PLAY abaixo ou clique em DOWNLOAD (clique com o botão direito do mouse no link e escolha a opção Salvar Destino Como p...2016-05-181h 36

PODCASTS Archives - Leitor CabulosoCabulosoCast #166 – Séries Literárias 2Olá Cabulosos do meu Brasil Varonil e Booklovers de todo mundo! Neste capitulo, eu (Lucien o Bibliotecário) e Domenica Mendes, convidamos a madrinha, Danielle Gomes, para juntos indicarmos séries inspiradas em livros ou quadrinhos. Ansioso(a) para ouvir nossas indicações? Então clique no play e prepare-se para mergulhar no mundo obscuro das séries! Um bom episódio para vocês! TRANSCRIÇÃO DO EPISÓDIO Atenção! Para ouvir basta apertar o botão PLAY abaixo ou clique em DOWNLOAD (clique com o botão direito do mouse no link e escolha a opção Salvar Destino Como p...2016-05-181h 36