Shows
Barbell and Beyond PodcastIPF Rule Changes 2026: The Truth From Inside the System | Tim KonertzTim Konertz is the president of the German Powerlifting Federation (BVDK), creator of the DOTS formula, and the man who filed a formal complaint against the IPF after new rules were announced via WhatsApp on January 1st with no prior notice.In this episode, Carli and Luke get into how the 2026 IPF rule changes actually happened, why the process was the problem as much as the rules themselves, and what needs to change for powerlifting governance to catch up with the sport's growth.We also cover the origin and methodology behind the DOTS formula, the...
2026-02-201h 06Barbell and Beyond PodcastStrength Rooted in Culture. Maori Sportsperson of the Year, World Games, Sheffield & Life BalanceLuke and Carli talk to 2025 World Games Champion, World Champion and Maori Sportsperson of the year, Dr. Karlina Tongotea. They discuss her reaction to the proposed IPF rule changes, cultural implications and sensitivity. Karlina shares more about her incredible 2025 year in Powerlifting, how her culture, family and team culture have helped her get to where she is, and her views on life balance and preventing burnout. Hosted by Carli Dillen, Luke SelwayWant to know more about coaching? Contact us on our website - www.barbellandbeyond.online/...
2026-01-2754 minBarbell and Beyond PodcastWhat It Really Takes to Win: The Mindset of Sheffield & World Champion Kjell BakkelundIn this episode, Carli & Luke talk to multiple-time Classic and Equipped World Champion, 2025 Sheffield Champion, Kjell Bakkelund. They go behind the scenes to understand his coaching and support team, family life, highest priorities, mindset and more. Kjell shares his secrets to a long and successful career in Powerlifting. Hosted by Carli Dillen, Luke SelwayWant to know more about coaching?Contact us on our website - www.barbellandbeyond.online(00:00) Why Kjell Bakkelund Is Different(01:40) From Normal Lifter to World-Class Numbers(07:50) Talent vs Hard Wo...
2026-01-181h 28Barbell and Beyond PodcastTraining as a New Dad: Our Lessons from the Early DaysIn this episode, Lukas Shaw and Dr Hayden Pritchard share what it’s really like trying to train when you’re a new dad. Lukas reflects on his first few months of balancing fatherhood and strength, and we unpack the obstacles, mindset shifts, and unexpected lessons that come with it. From finding time and motivation to adapting training plans and your expectations, we explore how parenting reshapes priorities and what “progress” means. We also discuss why regular movement and health habits matter more than ever during this time, and ponder when “dad strength” might actually kick in… For more...
2025-11-0630 minBarbell and Beyond PodcastBuilding Confidence Through Strength with Lauren MacmillanIn this episode, Luke interviews Barbell and Beyond coach, Lauren Macmillan. Lauren shares about her training and coaching background, her recent workshop with fellow coach Emma, and her transition from in-person to online coaching. She also dives into her passion for lifting as a form of empowerment and how strength training can help build confidence both inside and outside of the gym. Host: Luke SelwayGuest: Lauren MacmillanWant to know more about coaching? Contact us on our website - www.barbellandbeyond.online/
2025-09-0954 minBarbell and Beyond PodcastStrategies to keep training & progressing during busy life seasonsIn this episode Dr. Hayden Pritchard, Carli Dillen and Lauren Macmillan discuss the continuum of training options including everything between no training at all, and completely optimised training. They review some of the literature on training at maintenance or minimum effective training dose and provide a range of personal as well as client experiences. They discuss programming, practical strategies as well as psychology for being able to maintain some level of training during busy seasons to help lifters who will inevitably experience something like this in their powerlifting career. Listeners may be surprised how little training is...
2025-07-061h 03Barbell and Beyond PodcastModern conjugate-style programming for classic Powerlifting with Lukas ShawToday, Carli and Luke interview the newest coach and member of the Barbell and Beyond team, Lukas Shaw.Lukas shares about his background in football, how he managed training while struggling with chronic illness and his journey to finding the Conjugate Method as his go-to strategy for his training.Hosts: Carli Dillen and Luke SelwayGuest: Lukas ShawWant to know more about coaching? Contact us on our website - www.barbellandbeyond.online/Click here to subscribe to our podcast email...
2025-06-241h 13Barbell and Beyond PodcastThe story behind the Powerlifting Physio - Pei BoccanfusoIn this episode, Carli talks with Pei Boccanfuso, founder of PB Physio and widely known as The Powerlifting Physio. Pei shares her inspiring journey from becoming a physiotherapist to building a thriving, multi-location practice and growing a strong online presence long before it became the norm. She has worked with countless powerlifting athletes, including many preparing for Sheffield and the IPF World Championships, and has become a go-to expert in injury prevention and rehab for strength athletes around the world.We dive into her insights on effective programming strategies to prevent injury, avoid over-specialization...
2025-06-181h 05Barbell and Beyond PodcastPowerlifting's best kept secret: Get to know coach Emma DixonIn this episode of the Barbell and Beyond podcast, we sit down with coach Emma — one of the most thoughtful and skilled coaches you’ll ever meet. From her first powerlifting comp in Invercargill to becoming a cornerstone of our coaching team, Emma’s journey is as inspiring as it is impressive. We dive into her lifting background, her deeply individualised approach to coaching, and how she’s navigated chronic illness while building a reputation for excellence. This is your chance to meet one of powerlifting’s best-kept secrets.Show Hosts...
2025-06-1149 minBarbell and Beyond PodcastMike Tuchscherer: Self coaching tools including VBT (velocity-based training) with the legend who brought RPE to PowerliftingThe man himself, Mike Tuchscherer, joins us for an interview to discuss his thoughts on the use of VBT (velocity-based training) in modern powerlifting, how to be successful as a self-coached athlete, coaching and training as a parent and spouse, and a preview of his seminar in Tübingen later this month.Click Here to sign-up, or get full details, of the Mike Tuchscherer Seminar in Tübingen on the 28th of June.Learn more about the Stance velocity tool by clicking here.Show Ho...
2025-06-041h 25Barbell and Beyond PodcastWhen to compete in Powerlifting & what to expectIn this, our inaugural episode, we have the full team on board to reminisce and discuss their experience of competing in powerlifting for the first time. We share our stories as well as takeaways to help set you up for success for your first time competing.Your hosts on this episode are Carli Dillen, Luke Selway, Dr. Hayden Pritchard, Emma Dixon, and Lauren MacMillan. Be sure to follow our Instagram @barbell_and_beyondContact us for online coaching and more at barbellandbeyond.online
2025-05-271h 09
Nirvana Strength Practitioners' Panel#17 - The life of a Competitive Powerlifter with Carli DillenHuman performance Optimization, is defined as the process of applying knowledge, skills and technologies to improve & preserve the capabilities of humans to execute essential tasks. We welcome you to join us on an exploration of the human body, mind & spirit with practitioners from around the world.
Today’s episode about Competitive Powerlifting and continued education, we are joined by:
Carli Dillen, BSc Hons - Instagram @Carli_dillen
57/63kg IPF Powerlifter & Strength Coach, Contact for coaching enquiries: Carolina.Dillen@gmail.com
Nirvana Strength - Instagram @nirvanastrength
Ia...
2019-09-171h 14