Shows
The Wellness FrequencyEp. 14 Unlocking Your True Self: Human Design as a Life Map with Jess BubbicoIn this engaging conversation, Carli and Jess Vubico delve into the fascinating world of Human Design, exploring its significance in self-discovery and personal growth. Jess shares her journey into Human Design, emphasizing its role in helping individuals reconnect with their true selves and intuition. The discussion covers various aspects of Human Design, including emotional authority, energy types, and the unique roles of projectors and manifesting generators. Listeners gain insights into how understanding their Human Design can lead to a more fulfilling and authentic life. In this conversation, Jess and Carli delve into the intricacies of Human Design, focusing on...2025-03-241h 17The Wellness FrequencyEp. 13 Weight Loss & Metabolic Health: It’s More Than Calories with Natalie Morse CFMPIn this conversation, Carli and Natalie delve into the complexities of metabolic health and weight loss, exploring the emotional and spiritual dimensions that often accompany these issues. Natalie shares her personal journey from pharmacy to functional medicine, emphasizing the importance of a holistic approach to health. They discuss the unique struggles women face regarding body image and self-acceptance, the science behind insulin resistance, and practical strategies for stabilizing blood sugar. The conversation highlights the significance of understanding individual circumstances and the need for tailored approaches in health coaching. In this conversation, Natalie and Carli explore the intricate relationship between...2025-03-051h 02The Wellness FrequencyEp.12 The Stress Reset Protocol: How to Calm Your Brain & Body for GoodIn this engaging conversation, Carli and Rachel explore the intricate relationship between stress, cortisol, and women's health. They share personal experiences and insights from their journeys in functional medicine, emphasizing the importance of understanding chronic stress and its impact on overall well-being. The discussion delves into practical strategies for managing stress, the significance of gut health, and the necessity of addressing the nervous system to achieve true healing. Rachel introduces the Stress Reset Protocol, highlighting its effectiveness in restoring balance and promoting health. In this conversation, Rachel Headings and Carli discuss the transformative effects of high dosing specific supplements...2025-02-1453 min
Unapologetic Living with Elizabeth ElliottAre Parasites at the Root of Your Dis-ease? featuring Carli Kilgore, RD, LD, Integrative & Functional Medicine NutritionistSend us a textIn this episode, Elizabeth and Carli dive into the topic of how many diseases and illnesses can be traced back to the presence of parasites in the body. They discuss how parasites, which are organisms that live in or on a host, often go undetected for long periods because their symptoms can mimic those of other health conditions. Elizabeth and Carli explore how parasites can disrupt the body's natural balance, leading to a wide range of issues such as digestive problems, skin conditions, fatigue, immune dysfunction, and even neurological symptoms. They explain that...2024-12-161h 19The Wellness FrequencyEp. 11 Guidance from the Universe: A Session with Carli's Spiritual MentorIn this conversation, Carli interviews Sheila Trecartin, her personal intuitive guide and spiritual mentor. Sheila shares her journey of stepping into her role as an intuitive and spiritual teacher. She discusses her childhood experiences, communicating with animals and spirits, and the challenges she faced in understanding and accepting her gifts. Sheila emphasizes the importance of connecting with one's higher self and the universe, and how it can lead to personal growth and empowerment. She also discusses the role of empaths and offers guidance on navigating and embracing their empathic abilities. In this conversation, Carli and Sheila discuss the healing...2024-08-271h 05The Wellness FrequencyEp.10 Healing from Within: Christie's Quantum Wellness JourneyIn this conversation, Carli and Christie discuss their personal journeys in the wellness world and the challenges they faced as registered dieticians. They also delve into Christie's experience with her son's illness and the role of energy work in his healing process. The conversation highlights the importance of self-love, the power of belief systems, and the connection between mind, body, and spirit. In this conversation, Carli and Christie discuss the human experience, the power of belief work, and the evolution of Christie's work from the medical world to becoming an expert in energy healing. They explore the use of...2024-08-091h 00The Wellness FrequencyEp. 9 Medicinal Mushroom Magic: Transforming Your Reality with Reishi and Mind PowerIn this conversation, Carli and Dianne Solano discuss Dianne's journey from studying veterinary medicine to becoming a holistic orthomolecular nutritionist. Dianne shares her personal experience with hormonal imbalance and how she discovered the power of orthomolecular nutrition to heal her body. She also talks about her introduction to the work of Dr. Joe Dispenza and the impact it had on her life. Dianne explains Dr. Joe's teachings on neuroplasticity, meditation, and the power of the mind to create a new reality. The conversation also touches on the importance of medicinal mushrooms and their benefits for overall health and well-being...2024-07-1054 minThe Wellness FrequencyEp. 8 Unlocking Subconscious Blocks with Psych-K and Human Design with Elli RichterElli Richter is the founder of Subconscious Integrative Therapy and co-author of WTF is Human Design. She helps clients identify and clear subconscious blocks and unresolved stressors. Elli combines human design, psych K, nervous system care, and intuition training to help clients return to being the powerful co-creators of their reality. She shares her personal journey of growing up in a violent household, experiencing health issues, burnout, and a traumatic divorce. Through her own healing journey, she discovered the power of subconscious integrative therapy and the importance of addressing the subconscious mind. In this conversation, Elli Richter discusses her...2024-06-201h 04The Wellness FrequencyEp. 7 Fertility Focus: Balancing Body and Spirit with Dr. Jordan EttersDr. Jordan Etters-Boyd, a doctor of acupuncture and Chinese medicine, discusses her journey into natural healing and the practice of acupuncture. She emphasizes the importance of addressing the physical, energetic, emotional, and spiritual aspects of the body in order to achieve balance and well-being. Dr. Etters-Boyd also explains how acupuncture works by stimulating specific points on the body to elicit a systemic response and restore balance. She highlights the role of fear and stress in fertility issues and the benefits of acupuncture and Reiki in supporting reproductive health. Overall, she emphasizes the holistic approach of Chinese medicine and the...2024-06-101h 06The Wellness FrequencyEp. 6 A Medical Intuitive's Path: Rochelle Stanley on Healing and Spiritual InsightRochelle Stanley shares her journey of discovering her intuitive abilities and becoming a medical intuitive and spiritual teacher. She discusses the different intuitive senses and how they manifest in her, as well as the importance of embracing and developing these abilities. Rochelle explains her approach to working with clients, using her intuitive gifts to scan their energy and identify imbalances. She emphasizes the connection between emotional and physical health and the role of core beliefs in healing. Rochelle also addresses common imbalances such as parasites and cancer, and the importance of addressing the root causes of these conditions. In...2024-05-2156 minThe Wellness FrequencyEp. 5 Beyond the Buzz: Scott Schwab on CBD's Real Benefits and Mett Naturals' MissionIn this episode, Carli interviews Scott Schwab, CEO and co-founder of Met Naturals, about the benefits of CBD and hemp. Scott shares his personal journey of using CBD to manage pain and inflammation caused by peripheral neuropathy. He explains how he started Met Naturals to provide high-quality CBD products that are sourced from regenerative farms and undergo rigorous testing. Scott also discusses the differences between hemp and marijuana, the therapeutic properties of CBD, and the extraction methods used by Met Naturals. CBD and other cannabinoids can be used to address various imbalances and symptoms in the body. Common uses...2024-05-1348 minThe Wellness FrequencyEp. 4 Part 2 Benefits of eating food from a Sustainable Farm with Drew from SYNERGOSPart 2 of a great conversation about starting a regenerative farm, Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming. If you live in Texas and want to understand why sourcing from specific farms makes such a difference in your health, this is a must listen!In this episode we discuss soil health, minerals, CLEAN pork, avoiding pesticides, eating seasonal, supporting local farms to prevent disease and much more! Carli's Website: wellnessbycarli.comIG: @wellnessbycarliDrew IG: @synergosfarmsFarm: https://linktr.e...2024-05-1046 minThe Wellness FrequencyEp. 3 Heal from Chronic Illness with local food and sunlight with Casey BarblesIn this Episode Carli is joined by Casey Barbles, a nutritionist and owner of multiple farmers markets in Houston Texas. Casey healed herself from chronic illness with natural methods focusing on local foods and the power of the sun. She was told she would die in childbirth. She shares her incredible journey towards healing and motherhood here. Carli IG: WellnessByCarliCasey IG: the_informal_grubMarkets on IG:@feelgoodgroup@ricevillagefarmersmarket@hmfarmersmarketApp for tracking the sun: DminderBooks: The biology of BeliefAcupuncture: Dr. Brian...2024-05-101h 02The Wellness FrequencyEp. 2 Sustainable Farming, Raw Milk, + Food As Medicine with Farmer Drew of SYNERGOS FarmsPart 1 of a great conversation about starting a regenerative farm, healing eczema naturally, wheat berries for parasites, raw milk and more!Carli sits down with Farmer Drew of SYNERGOS Farm in Alvin Texas to talk all things sustainable farming. If you live in Texas and want to understand why sourcing from specific farms makes such a difference in your health, this is a must listen!Part 1 of a great conversation about starting a regenerative farm, healing eczema naturally, wheat berries for parasites, raw milk and more!Carli's Website: wellnessbycarli.comIG: @wellnessbycarli2024-04-1857 min