Shows
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly TaylorThis week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you notice unhelpful thoughts without letting them run the show. It’s a powerful reminder that you don’t need high self-esteem to live a meaningful, courageous life.See omnystudio.com/listener for privacy information.2025-07-2710 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Saying Yes To Life is Saying Yes To Discomfort with Carly TaylorIn this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitment Therapy (ACT) to highlight how avoiding discomfort can prevent personal growth and meaningful experiences. Carly shares her personal struggle with writing her book due to feelings of imposter syndrome and fear of judgment. She encourages viewers to recognise that saying no often stems from a desire to avoid discomfort rather than from disinterest. 00:00 Introduction and Inspiration 00:53 The Gatekeeper of Discomfort 01:19...2025-07-1306 min
This Is Powerful With Paul SculforHow Panic Attacks Saved My Life with Carly ChurchOvercoming anxiety: regardless of what's happening around her, she now knows how to be quiet and content in her own skin.
Carly Church is a youth advocate and outreach lead at Stride Foundation UK. Born in East London and raised in Newham by her mum and her mum’s partner, alongside her brother, she spent over 15 years in the financial industry before moving into community work. She has since supported teachers in primary and secondary schools, particularly in pastoral care, helping to create safer, more supportive environments for young people. In recovery since 2005, Carly uses her lived experience to pr...2025-07-0352 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday: Becoming Mentally Fit Part 3 - Feed Your Mind With Carly TaylorToday Carly talks about food as a foundational pillar of mental fitness. This is part 3 of the becoming mentally fit series. Here's the link to the study: See omnystudio.com/listener for privacy information.2025-06-1512 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday: Becoming Mentally Fit - Part 2A with Carly and Paul TaylorIn this episode, Carly chats with Paul about his mindset in the lead up to open heart surgery. Paul talks about the difference between a challenge or a threat orientation when it comes to life's challenges and dives into how you can train the challenge muscle to develop your mental fitness.See omnystudio.com/listener for privacy information.2025-06-0826 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Before You Call It Anxiety .... With Carly TaylorHeart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel such a wide range of emotions that it's possible we do get it wrong and maybe that can be harmful. Listen in as Carly chats through a different approach, a different attitude so stop getting caught up in labels and we can get on with life.See omnystudio.com/listener for privacy information.2025-05-0410 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Try This Technique To Help With Overthinking and Rumination With Carly TaylorThis week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination. See omnystudio.com/listener for privacy information.2025-04-2706 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday: When Reality and Desire Don’t Align With Carly TaylorEver found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety? In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun—the internal tension between how things are and how we wish they were. Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life’s little irritations with more clarity and less reactivity. This one’s for anyone who’s had their mo...2025-04-1306 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday: Symptom Relief Or a Full Life - What Are You Working Towards??In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom relief… or a full, meaningful life? With personal stories and practical reflections, this short episode invites you to consider what really moves you—and what small actions might shift the way you live. Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s inevitable challenges. Her approach is grounded in Japanese Psychology, particularly Morita-based therapy, which teaches...2025-04-0608 min
Change Made Easy"Master Your Mindset & Unlock Your Full Potential" w Carly PepinYour mindset shapes every aspect of your life, but do you really know what it is? In today’s episode, mindset coach Carly Pepin joins me to unpack the subconscious stories that control our actions, why comparison keeps us stuck, and the mindset shift that will help you break free.🎙 In this episode, we cover:What “mindset” actually means and why most people misunderstand itHow your subconscious stories dictate your realityWhy shifting perception is more important than willpowerHow to break free from impo...2025-04-0138 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday: A Simple Zen Koan with a Big Life LessonIn this episode of Mojo Monday, Carly Taylor explores the quiet wisdom of a Zen koan—a simple phrase that invites reflection on our human tendency to resist what is, and a gentler path toward clarity and purpose. If you're going through a struggle right no, this episode might offer another way to meet what’s here. Carly Taylor is a Mental Fitness Coach and speaker who helps people live with clarity and purpose—even in the midst of life’s inevitable challenges. Her approach is grounded in Japanese Psychology, particularly Morita-based therapy, which teaches us to ac...2025-03-3006 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - The Surprising Upside of Caring What People Think With Carly TaylorWorrying about what others think is a completely human experience—we all do it. In today’s Mojo Monday, Carly Taylor explores when the fear of judgment can actually support your growth, and how to recognise when it’s holding you back. She shares practical ways to shift your focus, so you can use that worry as a guide—not a barrier—on the path to living more authentically. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is tra...2025-03-2306 min
Paul LandóCon SOLO 14 AÑ0S intentó ACABAR con toda su familia - Caso Carly GreggLas imágenes de seguridad de la casa donde vivían Carly Gregg junto con su mamá, Ashley y su padrastro, Heath Smylie, permitieron que el mundo conozca la crueldad de esta niña de solo 14 añ0s. Ella solo quería acabar con ellos.
Ubicación: Brandon, Mississippi, Estados Unidos
Año: 2024
Estado: Caso Resuelto No te olvides de seguirme en todas mis redes sociales donde hago más
contenido parecido:
- Facebook
- Twitter
- Instagram
- TikTok
Distribuido por Genuina Media2025-03-1910 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Navigating Low Self-Worth Using the 4A's CompassLow self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a different perspective. Using a framework she calls the 4A's, this unique approach may change the way you respond to low self-worth. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. ...2025-03-1611 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Could you not complain for a day? with Carly TaylorAre you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens.See omnystudio.com/listener for privacy information.2025-03-0208 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Mondays - The Practical Approach to Life: Constructive Living With Carly TaylorDavid Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living.See omnystudio.com/listener for privacy information.2025-02-2306 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly TaylorSecond guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward. Apologies for the sound quality!See omnystudio.com/listener for privacy information.2025-02-1608 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - A 13th Century Poem 's Surprising Lesson on Facing Life's Struggles by Carly TaylorIn this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks.See omnystudio.com/listener for privacy information.2025-02-0904 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - The Mindful Eating Advantage with Carly TaylorMindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is...2025-01-2610 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly TaylorIt's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. 2025-01-1917 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - The Perfectionistic Voice In Your Head with Carly TaylorThat unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this week's Mojo Monday. Carly talks about unhelpful levels of perfectionism and what to do when it shows up so it doesn't stop you progressing, even when it's not a 'perfect' day.See omnystudio.com/listener for privacy information.2025-01-1205 min
The Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - How to Keep Going When Your Mind Tells You to StopOn this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up. Discover how to build inner resilience and keep moving forward, no matter the challenges. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. 2025-01-0507 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Finding Balance in Goal Setting and Living In the Moment with Carly TaylorDrawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance between setting goals and intentions for 2025 and accepting and living fully in each moment. See omnystudio.com/listener for privacy information.2024-12-2909 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - How to Build Self-Confidence With Carly TaylorIn this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For more information, go to ca...2024-12-2207 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - How to Overcome the Morning Anxiety TrapWaking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and C...2024-12-0808 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Untangle Yourself from Your Inner CriticAll of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. Sh...2024-11-2410 min
The Dreaming CollectiveUncle Paul CalcottSend us a textUncle Paul Constable Calcott is a proud Wiradjuri man, artist, and advocate, residing on Gubbi Gubbi Country. As the founder of Hot Pink Goanna, Uncle Paul uses his art to share powerful stories of his experiences as an Aboriginal gay man living with a disability in urban Australia. His work embodies resilience, pride, and inclusivity, creating spaces for conversations that inspire understanding and connection.With over 40 years of experience in the disability sector, Uncle Paul has dedicated his career to supporting First Nations communities, focusing on culturally respectful services and resources...2024-11-2150 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily FundamentalsHow you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Masters of Counselling. For...2024-11-1713 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Letting Go of How Life 'Should Be' with Carly TaylorIn this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into practical ways to release the struggle and focus on what truely matters. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and...2024-11-1007 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday: Willingness vs Avoidance: the Choice to Live Fully with Carly TaylorIn today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more...2024-11-0308 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Preparing for a Stressful Event: A Mind-Body ApproachWhen we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is a...2024-10-2712 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly TaylorThis week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.2024-10-2011 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday: Healing Moral Injury with Acceptance and Commitment Therapy with Carly TaylorThe term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depression or a loss of trust. Carly looks at the research for managing Moral Injury using ACT, an effective values-focussed approach. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more...2024-10-1307 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Are You Enough? The Balance Between Acceptance and Growth with Carly TaylorIn this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through interpretation. How we interpret this statement is important because it could mean the difference between staying stuck and moving forward. This is a thought provoking episode about the balance between embracing where you are right now, while still striving for personal growth. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and...2024-10-0606 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly TaylorIn this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the three levels of listening—internal, focused, and global—and explains how self-awareness can improve communication and deepen connections. Listen to discover how mastering these skills can help others feel truly heard and valued in your conversations.See omnystudio.com/listener for privacy information.2024-09-2910 min
Infinite CrescendoE012 - J'aime MorrisonLA-based theater director, choreographer, filmmaker, dancer, and surfer J’aime Morrison describes the experience of losing her husband Jim to cancer as one that “unmade” her. In the slow process of remaking herself, she turned to film—a discipline that was then new to her. Her instincts told her the learning curve and necessity of a team would help her get back into her body. And, that film would help her share the multisensory story of how surfing and the sea were healing her. In this Infinite Crescendo Conversation, the Cal State Northridge professor tells Carly about her short film Upw...2024-09-2441 minThe Paul Taylor Podcast | Expert in Hardiness and Mental FitnessMojo Monday - Art of Acquiescence: Strength Through Surrender with Carly TaylorThe Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Carly tells a personal and moving story to reflect on this practice and offers you, the listener, the invitation to apply this to your own life.See omnystudio.com/listener for privacy information.2024-09-1508 min