Shows
Lessons in (Anxious) Attachment155. 4 Times Anxious Attachment Triggers Hit Even HarderSend us a textDo you have an anxious attachment style? In this episode, we get real about four times your anxious attachment hits the hardest - when you're most likely to spiral and feel out of control. From the struggles of nighttime to the stress of sudden changes in routine, Carly Ann breaks down why these moments trigger intense anxiety. We will discuss the moments when it feels like your attachment issues are taking over. If you're ready to stop letting these key moments control you, have a listen to this episodeBecoming S...2024-09-1222 minLessons in (Anxious) Attachment152. The TRUTH About HEALING Anxious AttachmentSend us a textAre you on a journey of healing your anxious attachment? Well, what exactly does healing mean?There is a lot of misleading information about what it means to heal... what are you allowing yourself to believe?We know it's not easy, right? We know you want it to be quicker...You want it to be easier! That makes sense to us. But still.. what is it??In this episode Carly Ann discusses some TRUTHS about healing your anxious attachment. Not only will you hear what healing IS, you will also...2024-09-0119 minLessons in (Anxious) Attachment151. Anxiously Attached & Triggered? TRY THIS!Send us a textDo you have an anxious attachment? In this episode, Carly Ann offers a practical tool and five essential questions that you can use daily to help manage your triggers. By planning ahead and taking proactive steps, you can significantly reduce and understand your triggers over time. Tune in to learn how to navigate your anxious attachment and walk away with five powerful questions that will empower you to manage your triggers more effectively each day.Curiously Triggered: https://carly-ann.mykajabi.com/Curiously-TriggeredOther useful links: FREE...2024-08-2524 minLessons in (Anxious) Attachment150. Signs of Anxious AttachmentSend us a textFREE WORKSHOP: https://carly-ann.mykajabi.com/anxious-to-secure-free-workshopIn this episode of Lessons in Attachment Carly Ann gives the key indicators that you or someone you know might be experiencing anxious attachment in relationships. If you often feel insecure, crave constant reassurance, or have a deep fear of abandonment, this episode is a must-listen.We'll break down the most common signs of anxious attachment so you can recognise these patterns in yourself and others.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS...2024-08-1817 minLessons in (Anxious) AttachmentThe TRUTH About HEALING Anxious AttachmentSend us a textAre you on a journey of healing your anxious attachment? Well, what exactly does healing mean?There is a lot of misleading information about what it means to heal... what are you allowing yourself to believe?We know it's not easy, right? We know you want it to be quicker...You want it to be easier! That makes sense to us. But still.. what is it??In this episode Carly Ann discusses some TRUTHS about healing your anxious attachment. Not only will you hear what healing IS, you will also...2024-08-1119 minLessons in (Anxious) Attachment146. 5 Lessons in Why They Are Pulling Away (Listen if you have an anxious attachment style)Send us a textCan you sense someone is pulling away? Or maybe they have pulled away? Either way, it feels horrible and you can't stop obsessing over them?In this short series of the podcast, Carly Ann shares some key lessons about her experience with having an anxious attachment - knowing why someone pulls away has helped in the recovery process. This episode is based on a combination of personal experience and professional experience (evidence backed research).Carly Ann's insights have made a profound impact on her life, and they can do...2024-07-1412 minLessons in (Anxious) Attachment145. Lessons in Healing My Anxious Attachment (That you can use too!)Send us a textIn this short series of the podcast, Carly Ann shares some key lessons about healing her anxious attachment. Using both a combination of personal experience and professional experience (evidence backed research).If you have an anxious attachment style and you're on a journey to becoming more secure, this episode is for you. If you are seeking to become more secure in your relationships, tune in to hear practical tips, real experiences, and essential advice to help you move towards a more secure attachment style.Don't forget to write these...2024-07-0716 minLessons in (Anxious) Attachment139. Anxious Attachment & Struggling with Separation from the Person You Love (6 Signs)Send us a textDo you have an anxious attachment style? If so, you might struggle with distance and time apart in relationships. People in this community often talk about struggling with no plans in the diary or not knowing where their attachment figure is. Carly Ann has struggled with this herself so this really is an episode of experience. Tune in as Carly Ann discusses six signs that could indicate separation anxiety, including excessive reliance on contact and worrying about your loved one.Other useful links: FREE BREAKING THE CYCLE OF...2024-05-1916 minLessons in (Anxious) Attachment137. Lessons in: Doubting Your Relationship & Decoding "When You Know, You Know"Send us a textWelcome to Lessons in Attachment. Do you have an anxious attachment & find yourself doubting your relationship, constantly questioning if this is the right person for you? In this episode, Carly Ann offers valuable tips for managing relationship doubts and worries. Did you know that feeling uncertain about your relationship leads to jealousyhypervigilenceoverthinkingIn this epsiode of Lessons in Attachment, Carly Ann addresses the age old quote "when you know you know".Curiously Triggered: https://carly-ann.mykajabi.com/Curiously-TriggeredOther useful links:...2024-05-0516 minLessons in (Anxious) Attachment126. Lessons in Neuroplasticity: Healing the Nervous System & Attachment (with Jessica Maguire)Send us a textDo you have an anxious and/or avoidant attachment style? Carly Ann is interviewing different guests to help you learn, heal, and move towards a secure attachment style. In this epsiode Carly Ann meets Jessica Maguire (repairing_the_nervous_system)Listen is as we discuss:- Understanding the Mind-Body Connection for Self-Healing- Creating Long & Short Term Change- Essential Tools for Soothing & Healing Your Nervous System- The Window of Tolerance and How it Applies to Your Attachment Style- How to Go from Overthinking...2024-02-251h 00Lessons in (Anxious) Attachment125. Lessons in The Cycle of Change (from an Attachment Perspective)Send us a textThis is your last chance to join my 7 week course Becomong Secure: https://carly-ann.mykajabi.com/becoming-secure-courseIn this episode Carly Ann shares a psychology model that looks at how people change, of course through the lens of changing your attachment style. If you have an insecure attachment and you are determined to move from insecure to secure, there are some gems inside this ep just for you!Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram 2024-02-1816 minLessons in (Anxious) Attachment120. Lessons in Navigating Life & Relationships with an Anxious Attachment (With Dominy Roe)Send us a textListen to this if you have an anxious attachment and are trying to or want to navigate a healthy, long term relationship. Both Carly Ann and today's guest, Dominy Roe have moved on from the toxic, unavailable guys, but does that mean we are fully healed? Listen in as we talk about navigating our relationships.Follow @carly.ann_Follow @dominyroeWe discuss:Living without a secure network and how you can manage that What’s it's like when you lose yourselfHow do you come back to selfWhen you...2024-01-281h 10Lessons in (Anxious) Attachment115. Lessons in Mr Unavailable with our guest Natalie LueSend us a textDo you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.You are invited in to a VERY special episode of Lessons in Love. If you are in the trap of repeating unhealthy patterns in your life & love life, attracting people who do not or cannot...2023-12-311h 14Lessons in (Anxious) Attachment112. Lessons in 6 More Consequences of Attachment Wounds (Part 2)Send us a textDo you have an anxious and/or avoidant attachment style? If you are living as an adult with attachment trauma, there are certain signs and consequences you might be experiencing. Impacts on self-esteem, attachments, and mental health. In this episode, Carly Ann is determined to let you know about what is coming up inside The Attachment Recovery Gym. Join Carly Ann as she discussed 6 key ways we struggle with love & life when we are living with attachment trauma.Other useful links: FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE...2023-12-1318 min