Shows
It Starts with Dinner: Elevating Women One Meal at a TimeReframing Your Wellness Journey in Midlife with Dr. Kristie Foreman & Dr. Heather BuxtonIn this episode, we talk with Dr. Kristie Foreman and Dr. Heather Buxton about Positive Psychology and its profound impact on women's health. We discuss how Positive Psychology can enhance well being in women, especially those navigating midlife and menopause.
Dr. Foreman and Dr. Buxton share with us the liberating concept of shifting from rigid goals to flexible “directions”, allowing for greater adaptability and self-compassion on your journey towards holistic health. They introduce the PERMA framework, emphasizing the importance of “P” for positive emotions and thinking, “E” for engagement and the gifts of being present, “R”...2024-03-0757 minIt Starts with Dinner: Elevating Women One Meal at a TimeWelcome to It Starts with Dinner PodcastWhat are some easy weeknight dinners for moms with no time?
What are some natural ways to have more energy and boost my metabolism?
How do I make more time for self-care as a busy mom and create a more equitable household between me and my partner?
Welcome to the It Starts with Dinner podcast, hosted by Registered Dietitian and Cookbook Author Carly Knowles, MS, RDN, LD, and Nutritionist and Health Coach, Carmen Shah. We’re on a mission to help busy, health-conscious moms in midlife restore their energy and feel good in th...2024-03-0100 minIt Starts with Dinner: Elevating Women One Meal at a TimeFrom Root to Blossom: Whole Grain Wisdom from Rose Wilde, Author of Bread and RosesIn this episode, we have the pleasure of welcoming Rose Wilde, a distinguished advocate for holistic nutrition and global culinary traditions, whose Ecuadorian heritage infuses her culinary expertise with a vibrant tapestry of flavors.
Rose's journey from human rights advocacy to culinary mastery takes center stage as we celebrate the release of her grain-centric cookbook, boasting over 100 recipes that promise to nourish both body and soul. Through her initiatives, tens of thousands of meals have been provided to those in need, adding a heartfelt touch to her narrative.
Our conversation unfolds with an exploration of...2024-02-0849 minIt Starts with Dinner: Elevating Women One Meal at a TimeHow to Optimize Your Health and Unlock More Time and Energy with Strategic Meal PlanningAre you ready to try meal-planning? In this episode, we're thrilled to have Roni, the head of marketing for the meal planning app Plan to Eat, join us for an insightful conversation. If you've ever felt overwhelmed by meal planning or are looking for ways to streamline the process, this episode is for you!
Roni joined us to dish out some serious wisdom on meal planning that's both practical and transformative. She shares her expertise on how Plan to Eat can transform your meal planning experience, offering flexibility and customization to fit your lifestyle. Whether you're a...2024-01-1844 minIt Starts with Dinner: Elevating Women One Meal at a TimeBeyond Resolutions: The Power of Slowing Down and Quieting Your Mind in 2024 + Our Favorite PracticesHappy New Year, fam! We hope you all had a wonderful holiday season and are ready to kick off 2024 with a bang.
Start the new year with a fresh perspective! In this episode, Carly and I dive deep into the topic of self-care and personal time. We share our unique approach to New Year's resolutions and discuss the things we want to call into our lives this year. 🌟
Here are three key takeaways from the episode:
Embracing a Different Approach: We are not big fans of traditional resolutions that often lead to an all...2024-01-1121 minIt Starts with Dinner: Elevating Women One Meal at a TimeThree Simple Ways to Boost Your Energy as a Mom in Midlife"My peace is my power." Repeat this mantra and find out how just three minutes can shift your energy for the better. This podcast episode is packed with simple strategies to help busy moms and midlife women stay energized.
Today, we explore the subtle signs of energy loss and share our top tips for reclaiming your vitality. As a dietitian and nutritionist duo, we understand that energy is about more than just getting a good night's sleep. It's about the subtle, everyday choices and the mental loads we carry. It's about nourishment, mindset, and rhythm.
We...2024-01-0444 minIt Starts with Dinner: Elevating Women One Meal at a TimeThe Art of Cooking and Winter Solstice Rituals for Midlife WellnessEver wondered how the act of cooking could be a transformative, meditative experience? In our latest episode, we discuss the sensory-rich journey of turning meal preparation into a grounding ritual. From savoring spice aromas to appreciating visual compositions, engaging the senses anchors us in the present moment, fostering a more mindful relationship with our bodies. This approach serves as an antidote to daily frenetic energy, particularly during high-pressure times like the New Year. Cooking becomes both a meditative practice and an art form, reminding us to slow down and listen to the wisdom of our bodies.
In h...2023-12-2158 minIt Starts with Dinner: Elevating Women One Meal at a TimeEmpowering Women's Health in Midlife and Menopause: Expert Insights from Dr. Tori Hudson, Naturopathic PioneerEver wondered why the pursuit of "balanced hormones" might be a misguided concept in your 40s and 50s? In this episode, we talk about the fascinating world of women's natural menopause treatment with the renowned expert, Dr. Tori Hudson.
A naturopathic physician and clinical professor, Dr. Hudson brings a wealth of knowledge and experience to the table, particularly in the often misunderstood realm of menopause. She discusses the importance of focusing on adapting to normal hormonal changes during perimenopause rather than trying to balance hormones.
Dr. Hudson provides insights on hormonal balance, the impact of d...2023-12-1440 minIt Starts with Dinner: Elevating Women One Meal at a TimeThe Power of Planning: A Blueprint for Healthy Cooking & Success in the KitchenMeal planning is a strategy that not only helps you meet your nutrition goals but also offers a myriad of benefits such as reducing stress, saving time and money, and minimizing food waste. It encourages mindfulness and more intentional choices, ultimately making healthy cooking more accessible and sustainable.
At Radiant Knowing, we firmly believe in the power of meal planning and the benefits of home-cooked meals–viewing these both as tools to make healthy living more attainable especially as a mom in midlife.
In this episode, we highlight the importance of planning dinner, as it is...2023-12-0724 minIt Starts with Dinner: Elevating Women One Meal at a TimeProtein Reigns Supreme: Unlocking the Power of Protein for Women's Health in MidlifeThe importance of protein for midlife women's health in your 40s and 50s is a topic that is often overlooked, yet it plays a crucial role in your overall health and wellness.
In this episode, we talk about the significance of protein in a woman's diet, particularly during midlife. We highlight common issues like constant food cravings and night snacking due to protein deficiency.
To learn more about the importance of protein intake for midlife, join us your hosts, Carly Knowles and Carmen Shah, on this episode of the It Starts with Podcast podcast.
2023-12-0225 minIt Starts with Dinner: Elevating Women One Meal at a TimeFueling Yourself in Your 40s and 50s: Optimal Nutrition for MidlifeNavigating the unique nutritional needs and self-care challenges that women face in midlife can be a daunting task.
In this episode, we emphasize the importance of recognizing and addressing these unique nutritional needs, suggesting higher protein intake, balancing your blood sugar, and boosting your metabolism as key factors in improving overall well-being. The physiological changes that occur in midlife, such as lower energy reserves and a slowing metabolism.
We believe that by adopting Radiant Knowing’s Balanced Plate approach and making incremental changes to your eating habits, women like you can combat weight gain, stubborn bell...2023-12-0120 minIt Starts with Dinner: Elevating Women One Meal at a TimeElevating Women One Meal at a TimeIn this episode, we're diving into a topic that’s very near and dear to us on the It Starts with Dinner podcast – holistic nutrition and mindful eating for busy moms in midlife.
Hey there, we're Carly and Carmen! Our podcast is all about inspiring and supporting busy, health-conscious moms in their 40s and 50s so they can feel good in their bodies, have the energy to pursue their passions, and deepen the love they have for themselves, so they can continue to give to others without sacrificing their health. This isn't just a passion of ours; it's...2023-11-3021 min