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I\'m Awake! Now What?I'm Awake! Now What?Re-Release: Carly Mentlik - The Inner Rainbow Project: Keeping children connected to their true spirit and inner knowing. Ep. 304Thank you for listening! The podcast is on summer break and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!   Carly Mentlik is a Holistic Psychotherapist and Children’s Development Expert. She is the Founder of the Inner Rainbow Project: A hub for children’s mental health and wellbeing that uses an innovative fusion of education and psychology along with chakras and yoga to introduce spirituality to kids. She created “Chakra Kids” a group of self-discovery guides and characters to help children find comfort...2024-08-2544 minAwareNow™: The Official Podcast for CausesAwareNow™: The Official Podcast for CausesCarly Mentlik: Exclusive Interview: 'Raising Modern Mystics'Carly Mentlik is the founder of children’s wellness company, Inner Rainbow Project, as well as a Licensed Holistic Psychotherapist with a background in progressive education, Prana Vinyasa yoga teacher, intuitive empath and mom.⁣ Distilling ancient, complex teachings into something creative and magical is a gift she shares and gives with Chakra Kids. This exclusive interview is found in 'The Breath Edition' of AwareNow Magazine: www.awarenowmagazine.com Featuring: Carly Mentlik Interviewed by: Allié McGuire Music by: Ramol Produced by: Awareness Ties2023-01-0921 minBe the Love podcastBe the Love podcastConnecting Spirituality and Chakra Wisdom to Children with Carly MentlikStacy and Brenda talk with licensed holistic psychotherapist and children’s development expert Carly Mentlik about many spiritual topics and how we can provide the lessons to our children.We discuss her guide to the Chakras for children Kid-friendly introduction to Oracle cards Supporting kids spiritual journal and bringing emotional intelligence at a young agePrompts for parents to speak to kids about different spiritual topics Exercises on how to help children connect to their intuition and find their inner spirit Ways to incorporate children into their paren...2022-12-2646 minRedefining MovementRedefining MovementDiscover Your Inner Rainbow with Carly MentlikJoin Lara for a conversation with Carly Mentlik, a licensed holistic psychotherapist, yoga teacher, founder of the Inner Rainbow Project, and single mom. Hear about Carly’s journey to starting a business specializing in introducing the chakra system to children to help them connect to their intuition and find their inner spirit. In this episode, you’ll learn:* what are the chakras* how can the chakras help us to better understand ourselves (both kids and adults)* advice to parents about understanding their own children’s inner chakra systemTo le...2022-11-1837 minI\'m Awake! Now What?I'm Awake! Now What?Carly Mentlik - Holistic psychotherapist and children's development expert discusses teaching children to stay integrated using the Chakra system Ep. 219This week I sit down with holistic psychotherapist, children's development expert and intuitive guide for spiritual parents and entrepreneurs Carly Mentlik. Carly created the Inner Rainbow Project: a hub for children’s mental health and wellbeing that uses an innovative fusion of education and psychology along with chakras and yoga to introduce spirituality to kids. Carly discusses how giving children a baseline understanding of the chakra systems allows them to stay connected to themselves and the world. She shares how giving children the ideas and vocabulary to embrace their emotions and shadow sides keeps them integrated and whole through the en...2022-10-3044 minSoulFam PodcastSoulFam PodcastCarly Mentlik, licensed Holistic Psychotherapist, Children’s Development Expert and Intuitive Guide shares her tips on discussing spirituality with childrenIn this episode our guest is Carly Mentlik, licensed Holistic Psychotherapist, Children’s Development Expert and Intuitive Guide! Carly shares her tips on discussing spirituality with children! :-) Carly's Instagram: https://www.instagram.com/campchakrakids/ *** Find us on Instagram to stay updated: https://www.instagram.com/wearesoulfam/2022-10-2932 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat’s your superpower? How to find your strengths and talents using the 7 chakrasWhat if I told you that you have superpowers?   Natural gifts that make you imaginative, fun to be around, or really good at achieving your goals?   Well, you do!   Welcome to episode 15 of Chakra Talk! In this episode, I’m sharing how learning about the chakra system can help you identify your strengths and superpowers!   Also, I’m encouraging you to work on the chakras where you’re not as strong- so you can develop those areas of yourself as well!   Remem...2022-10-1118 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat’s your superpower? How to find your strengths and talents using the 7 chakrasWhat if I told you that you have superpowers?   Natural gifts that make you imaginative, fun to be around, or really good at achieving your goals?   Well, you do!   Welcome to episode 15 of Chakra Talk! In this episode, I’m sharing how learning about the chakra system can help you identify your strengths and superpowers!   Also, I’m encouraging you to work on the chakras where you’re not as strong- so you can develop those areas of yourself as well!   Remem...2022-10-1118 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the crown chakra? Using the power of imagination, and dreaming BIG! Chakras for kids Part 3:The Crown ChakraWhat would it be like to ride a unicorn to school while eating a delicious ice cream sundae?   How about becoming the first kid president?   Or, solving all of the world's problems with the wave of a magic wand?   Pretty cool, right? Imagining all these BIG things is the work of crown chakra. Today, as we wrap up the meaning of the 7 chakras, we’re thinking about all the amazing things that could be, and allow ourselves to dream.   Welcome to episode 14 of the Ch...2022-10-0411 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the crown chakra? Using the power of imagination, and dreaming BIG! Chakras for kids Part 3:The Crown ChakraWhat would it be like to ride a unicorn to school while eating a delicious ice cream sundae?   How about becoming the first kid president?   Or, solving all of the world's problems with the wave of a magic wand?   Pretty cool, right? Imagining all these BIG things is the work of crown chakra. Today, as we wrap up the meaning of the 7 chakras, we’re thinking about all the amazing things that could be, and allow ourselves to dream.   Welcome to episode 14 of the Ch...2022-10-0411 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the third eye chakra, and how do you use it to find inner peace and be present? Chakras for kids Part 6:The Third Eye ChakraDid you know you have an inner guidance system called intuition?   It’s something that helps you follow your inner voice and calm your mind.    As we continue our journey through the meaning of the 7 chakras, we are discovering how the third eye chakra can help you along your path, and help you feel more relaxed and open-minded.   Welcome to episode 13 of Chakra Talk! In this episode, I’m sharing everything you need to know about the 6th chakra, and how to balance the third eye chakra. Balancin...2022-09-2713 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the third eye chakra, and how do you use it to find inner peace and be present? Chakras for kids Part 6:The Third Eye ChakraDid you know you have an inner guidance system called intuition?   It’s something that helps you follow your inner voice and calm your mind.    As we continue our journey through the meaning of the 7 chakras, we are discovering how the third eye chakra can help you along your path, and help you feel more relaxed and open-minded.   Welcome to episode 13 of Chakra Talk! In this episode, I’m sharing everything you need to know about the 6th chakra, and how to balance the third eye chakra. Balancin...2022-09-2713 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the throat chakra? How to open the throat chakra and use your voice to make a difference in the world! Chakras for kids Part 5:The Throat ChakraYour voice is powerful and magical.   When you use it, do you feel comfortable being truthful and honest?   Does communication with others feel safe, like you’re able to express your feelings and emotions without fear?   If your answer is yes, your throat chakra is balanced! And, if you don’t think your throat chakra is open, don’t fear! There are tons of throat chakra opening exercises you can practice to find balance, and I’m showing you how!   Welcome to episode12 of Chakra Ta...2022-09-2012 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the throat chakra? How to open the throat chakra and use your voice to make a difference in the world! Chakras for kids Part 5:The Throat ChakraYour voice is powerful and magical.   When you use it, do you feel comfortable being truthful and honest?   Does communication with others feel safe, like you’re able to express your feelings and emotions without fear?   If your answer is yes, your throat chakra is balanced! And, if you don’t think your throat chakra is open, don’t fear! There are tons of throat chakra opening exercises you can practice to find balance, and I’m showing you how!   Welcome to episode12 of Chakra Ta...2022-09-2012 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the heart chakra responsible for? Uncovering the magic of love and acceptance through the chakra system. Chakras for kids Part 4:The Heart ChakraWhat happens when you wrap your arms around someone you love (including yourself) and squeeze tight?   Do you feel warm, safe, and connected?   What you’re feeling, magical one, is the healing power of hugs, brought to you by the heart chakra!   As we continue our journey through the meaning of the 7 chakras, today is all about love and kindness!   Welcome to episode 11 of Chakra Talk! In today’s episode, I’m sharing how to identify a balanced heart chakra, how to balance heart chak...2022-09-1213 minAwaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvementAwaken Your Inner Awesomeness with Melissa Oatman-A daily dose of spirituality and self improvementThe Chakra Guide for Kids with Carly MentlikCarly Mentlik has been blessed to work with children from all ages and across all kinds of learning needs, personalities and cultures. Her work draws on research-based information in the fields of education, psychology, yoga, mindfulness, creativity, manifestation and spirituality; and all of her work is trauma-informed. Carly has helped over 1000 children already and will be launching the newest version of her program, Camp Chakra Kids, this Fall. She envisions a world where every child grows up feeling connected to their inner spirit with no need to hide any parts of their true self. Today she shares with us...2022-09-1224 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the heart chakra responsible for? Uncovering the magic of love and acceptance through the chakra system. Chakras for kids Part 4:The Heart ChakraWhat happens when you wrap your arms around someone you love (including yourself) and squeeze tight?   Do you feel warm, safe, and connected?   What you’re feeling, magical one, is the healing power of hugs, brought to you by the heart chakra!   As we continue our journey through the meaning of the 7 chakras, today is all about love and kindness!   Welcome to episode 11 of Chakra Talk! In today’s episode, I’m sharing how to identify a balanced heart chakra, how to balance heart chak...2022-09-1213 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWant to feel confident, strong, and powerful? How balancing your solar plexus chakra gives you superpowers! Chakras for kids Part 3:The Solar Plexus ChakraWhat’s that flying through the air, making big things happen with ease and flow?   It’s a bird, It’s a plane…ahh! It’s you!   When was the last time you felt disciplined and followed a schedule so you can meet your big goals?   How about feeling incredibly confident and courageous, ready to talk to new people and connected to your inner power?   In those moments, you were working full steam ahead from your solar plexus chakra! This chakra is associated with the eleme...2022-09-0611 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWant to feel confident, strong, and powerful? How balancing your solar plexus chakra gives you superpowers! Chakras for kids Part 3:The Solar Plexus ChakraWhat’s that flying through the air, making big things happen with ease and flow?   It’s a bird, It’s a plane…ahh! It’s you!   When was the last time you felt disciplined and followed a schedule so you can meet your big goals?   How about feeling incredibly confident and courageous, ready to talk to new people and connected to your inner power?   In those moments, you were working full steam ahead from your solar plexus chakra! This chakra is associated with the eleme...2022-09-0611 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the 2nd chakra and what does it do? Sacral chakra balancing for Kids. Chakras for kids Part 2:The Sacral ChakraCan you think back to a time when you felt connected to your creativity, got along with your friends, and felt carefree?   Or a time when the opposite was true, and you felt super frustrated, anxious, and worried?   These feelings are associated with the sacral chakra! Balancing your sacral chakra can help you boost your creativity, friendships, and increase the passion and joy in your life!   Welcome to episode 9 of Chakra Talk! In this episode, I am continuing with part 2 of our 7-part chakra system series where I’m...2022-08-3012 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the 2nd chakra and what does it do? Sacral chakra balancing for Kids. Chakras for kids Part 2:The Sacral ChakraCan you think back to a time when you felt connected to your creativity, got along with your friends, and felt carefree?   Or a time when the opposite was true, and you felt super frustrated, anxious, and worried?   These feelings are associated with the sacral chakra! Balancing your sacral chakra can help you boost your creativity, friendships, and increase the passion and joy in your life!   Welcome to episode 9 of Chakra Talk! In this episode, I am continuing with part 2 of our 7-part chakra system series where I’m...2022-08-3012 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the root chakra responsible for and how can you use it to feel safe and secure? Chakras for Kids Part 1: The Root ChakraWhat if you could add a magical tool to your tool kit that could help you feel grounded, safe, and secure?   Imagine if it could help you feel connected to the earth, your ancestors, and your family just when you need it most?   The chakra system is something that we have spoken about before, and today I’m talking about the root chakra!    Welcome to Chakra Talk episode 8! This is the first of seven episodes where I’ll be sharing all about the meaning of the 7 chakras! Today, w...2022-08-2313 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat is the root chakra responsible for and how can you use it to feel safe and secure? Chakras for Kids Part 1: The Root ChakraWhat if you could add a magical tool to your tool kit that could help you feel grounded, safe, and secure?   Imagine if it could help you feel connected to the earth, your ancestors, and your family just when you need it most?   The chakra system is something that we have spoken about before, and today I’m talking about the root chakra!    Welcome to Chakra Talk episode 8! This is the first of seven episodes where I’ll be sharing all about the meaning of the 7 chakras! Today, w...2022-08-2313 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsThe complete guide to essential oils for kids! Uncovering the magical benefits of essential oils for childrenHave you ever taken a nice walk outside and smelled the beautiful scent of flowers blooming nearby?   Have the sweet smells of nature, like pine needles or roses, ever made you stop and take a long deep breath because it smelled so good?   Nature is an incredible source of magical gifts. And the magic of plants is a gift that can be used to make essential oil blends that help you stay calm, present, and connected to your true self.    Welcome to episode 7 of Chakra Talk! In this...2022-08-1615 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsThe complete guide to essential oils for kids! Uncovering the magical benefits of essential oils for childrenHave you ever taken a nice walk outside and smelled the beautiful scent of flowers blooming nearby?   Have the sweet smells of nature, like pine needles or roses, ever made you stop and take a long deep breath because it smelled so good?   Nature is an incredible source of magical gifts. And the magic of plants is a gift that can be used to make essential oil blends that help you stay calm, present, and connected to your true self.    Welcome to episode 7 of Chakra Talk! In this...2022-08-1615 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat are crystals used for? Crystals and their meaning explained for kids!Do you notice different types of crystals all around your house?   Are they on your parents’ altar, and you have questions about how to use crystals?   Have you heard your parents saying they love using crystals for protection and healing?   You’ve asked them to explain spirituality or crystals and their meaning-, but they aren’t exactly sure how to explain it to you.  I’m here to help! I create mindfulness activities for kids just like you, and helping you understand magical tools is what I do best!...2022-08-0914 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsWhat are crystals used for? Crystals and their meaning explained for kids!Do you notice different types of crystals all around your house?   Are they on your parents’ altar, and you have questions about how to use crystals?   Have you heard your parents saying they love using crystals for protection and healing?   You’ve asked them to explain spirituality or crystals and their meaning-, but they aren’t exactly sure how to explain it to you.  I’m here to help! I create mindfulness activities for kids just like you, and helping you understand magical tools is what I do best!...2022-08-0914 minThe Positive Head PodcastThe Positive Head PodcastSoul-Share with Child Activator, Carly MentlikCarly is a holistic psychotherapist, children’s development expert, and intuitive guide for spiritual parents. In this episode, she discusses how to approach spiritual subjects with kids and Brandon shares an inspiring synchronicity story that helped to open up a child's perspective.  Care to play a game with the youniverse? Now you can let the youniverse choose the episode you are meant to hear next by clicking here! Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD Follow Brandon on Instagram, Twitter and text him to receive regular gol...2022-08-041h 10Chakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakras for kids: How to explain “what are chakras” for kids so they can find balance and the mind-body-spirit connectionWouldn’t it be cool if you had a map that would lead you to your very best self?   A magical tool you could use to help you find balance and happiness in all areas of your life?   You do! It’s called the chakra system, and it’s one of my favorite mind-body-spirit connection tools! You will love all the joy and fun the rainbow chakra will bring into your magical tool kit!   Welcome to episode 5 of Chakra Talk! In this episode, I’m explaining all things chak...2022-08-0216 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakras for kids: How to explain “what are chakras” for kids so they can find balance and the mind-body-spirit connectionWouldn’t it be cool if you had a map that would lead you to your very best self?   A magical tool you could use to help you find balance and happiness in all areas of your life?   You do! It’s called the chakra system, and it’s one of my favorite mind-body-spirit connection tools! You will love all the joy and fun the rainbow chakra will bring into your magical tool kit!   Welcome to episode 5 of Chakra Talk! In this episode, I’m explaining all things chak...2022-08-0216 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsMindfulness for Kids: A guide on how to make an altar of your own so you can connect with positive energy and your true selfHave you ever wondered "what is an altar"?   Chances are, you already have one or more altars in your home or room, but you hadn’t realized that’s what they are!   A lot of times the word altar can bring up an idea of religion or something that's connected to a church or a temple. But, it doesn’t matter at all what culture or religion you are, it's just a way to express your creativity and connect with your true spirit!   Welcome to episode 4 of Chakra Ta...2022-07-2612 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsMindfulness for Kids: A guide on how to make an altar of your own so you can connect with positive energy and your true selfHave you ever wondered "what is an altar"?   Chances are, you already have one or more altars in your home or room, but you hadn’t realized that’s what they are!   A lot of times the word altar can bring up an idea of religion or something that's connected to a church or a temple. But, it doesn’t matter at all what culture or religion you are, it's just a way to express your creativity and connect with your true spirit!   Welcome to episode 4 of Chakra Ta...2022-07-2612 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsMindfulness for kids: Explaining “What is Spirit?” to a childYou know those moments when you feel really joyful and purely happy?   Those feelings come when you are connected to your spirit.   What is spirit, you may ask?   Since you can't see it, it makes it difficult to describe, but every spiritual tradition and religion has some connection to spirit.   Welcome to episode 3 of Chakra Talk! In today’s episode, I am guiding you in understanding your spirit! It’s the core truth of who you really are.    It’s where your...2022-07-1809 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsMindfulness for Kids: How to teach your child about the mind-body connectionDid you know that what we think in our minds affects how we feel, and how we feel in our bodies affects how we think?   Have you ever had butterflies in your stomach before you had to perform, or has your throat felt tight when you’ve had to speak in front of a group of people?   The way we think and how we feel are intertwined, and those are some examples of your mind-body connection.   Welcome to episode 2 of Chakra Talk! Today, we are talking about the s...2022-07-1809 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsMindfulness for kids: How to explain mindfulness to a childHello there Chakra Kid!   Did you know that the life of your dreams doesn't have to look like anyone else’s?    That your talents are special and unique ONLY to you?   And the more tools that you have in your mind/body/spirit toolkit, the more you create balance and the happier you will feel?   Welcome to the first episode of Chakra Talk! I’m Carly and I’m so excited to help you discover your power! In today’s episode, we will be chatting a...2022-07-1809 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsMindfulness for kids: Explaining “What is Spirit?” to a childYou know those moments when you feel really joyful and purely happy?   Those feelings come when you are connected to your spirit.   What is spirit, you may ask?   Since you can't see it, it makes it difficult to describe, but every spiritual tradition and religion has some connection to spirit.   Welcome to episode 3 of Chakra Talk! In today’s episode, I am guiding you in understanding your spirit! It’s the core truth of who you really are.    It’s where your...2022-07-1809 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsMindfulness for Kids: How to teach your child about the mind-body connectionDid you know that what we think in our minds affects how we feel, and how we feel in our bodies affects how we think?   Have you ever had butterflies in your stomach before you had to perform, or has your throat felt tight when you’ve had to speak in front of a group of people?   The way we think and how we feel are intertwined, and those are some examples of your mind-body connection.   Welcome to episode 2 of Chakra Talk! Today, we are talking about the s...2022-07-1809 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsMindfulness for kids: How to explain mindfulness to a childHello there Chakra Kid!   Did you know that the life of your dreams doesn't have to look like anyone else’s?    That your talents are special and unique ONLY to you?   And the more tools that you have in your mind/body/spirit toolkit, the more you create balance and the happier you will feel?   Welcome to the first episode of Chakra Talk! I’m Carly and I’m so excited to help you discover your power! In today’s episode, we will be chatting a...2022-07-1809 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsHi There Chakra Kids!Hi there chakra kid!!   I’m so happy you’re visiting The Chakra Kids Podcast!   Do you ever wonder why the grownups around you practice yoga, fill the house with shiny crystals, light candles, or sit in silence for a loooong time- but when you ask them why they do these things- they can’t always explain it to you?!    Well, the adults in your life love you sooo very much and that's why they sent you here!   They want you to discover all about t...2022-07-1401 minChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsChakra Talk, with Carly Mentlik, MA, LPCC, Spirituality for Kids, Mindfulness for Kids, Meditation for KidsHi There Chakra Kids!Hi there chakra kid!!   I’m so happy you’re visiting The Chakra Kids Podcast!   Do you ever wonder why the grownups around you practice yoga, fill the house with shiny crystals, light candles, or sit in silence for a loooong time- but when you ask them why they do these things- they can’t always explain it to you?!    Well, the adults in your life love you sooo very much and that's why they sent you here!   They want you to discover all about t...2022-07-1401 minExploring the Mystical Side of LifeExploring the Mystical Side of LifeSpirituality: Teaching the ChildrenSpirituality and children? YES! the children are the way forward. Meet Carly Mentlik from the Inner Rainbow  Project as we discuss the importance of spirituality for children and for humanity's future. Discover easy ways you can cultivate spirituality for kids, teens and families, and how important your own spiritual journey is a part of that. (Special sound effects by Carley's pet cat & dog.)  "Our spiritual journey is our greatest parenting tool."  "Spirituality is an ability to connect with your inner knowing and use that as the compass that guides you through your life."   Visit Carly at https://www...2021-04-3022 minMama SaysMama SaysMama Says You Are WorthyThis week I chat with the Founder of The Inner Rainbow Project Carly Mentlik and her amazing daughter Laila. We talk about the importance of self care, the adventure to happiness, and how to release yourself from the pressure of perfection.    Intro music by the amazing Joe Reb: https://open.spotify.com/artist/6CNs7YAb8syfYpvOO1xmv6  Inner Rainbow Project:  https://www.innerrainbowproject.com/   Please like, subscribe and review 'Mama Says' on all platforms!     Apple Podcasts:  https://podcasts.apple.com/us/podcast/mama-says/id1549399229Spotify:  https://open.spotify.com/show/2MMSblAh...2021-02-0752 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsConfident Moms Raise Confident Kids (with Carly Mentlik)How do we grow our confidence muscle so we can raise confident kids? Listen in as Carly Mentlik and I discuss and give practical tips for your busy life! The post Confident Moms Raise Confident Kids (with Carly Mentlik) appeared first on Susie Pettit.2018-11-2139 minLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsLove Your Life Show: Personal Growth, Mindset, + Habits for Busy MomsConfident Moms raise Confident Kids (with Carly Mentlik)Listen in as I interview Confidence Expert Carly Mentlik. I loved our conversation and think you will too!  In this episode we discuss: - How to empower girls to stay connected to themselves, - What are Chakras and why you may want to know? - Does your ability to care for yourself affect your parenting? - How your ability to remain grounded affects your child's confidence?  - The importance of setting an intention for your day, - Helping our kids process their big emotions, and - Is it po...2018-11-2139 minJoyful Courage for Parenting TeensJoyful Courage for Parenting TeensCarly Mentlik Talks About Support our Tween GirlsMeet Carly Mentlik, tween whisperer. Carly’s vast education and experiences have led her to craft The Inner Rainbow Project. She coaches parents and caregivers “to help our tween daughters grow up to be the confident, emotionally healthy, self-aware women that they deserve to be”. Nine through pre-teen can be a very challenging time for parents and tweens to navigate. Carly’s passion and guiding light gives parents and caregivers the tools to help navigate this extremely important development phase with ample support. The world is changing faster and faster every day. We need our girls to h...2017-05-2357 minJoyful Courage for Parenting TeensJoyful Courage for Parenting TeensCarly Mentlik Talks About Support our Tween GirlsMeet Carly Mentlik, tween whisperer. Carly’s vast education and experiences have led her to craft The Inner Rainbow Project. She coaches parents and caregivers “to help our tween daughters grow up to be the confident, emotionally healthy, self-aware women that they deserve to be”. Nine through pre-teen can be a very challenging time for parents and tweens to navigate. Carly’s passion and guiding light gives parents and caregivers the tools to help navigate this extremely important development phase with ample support. The world is changing faster and faster every day. We need our girls to h...2017-05-2357 minThe Mindful Mama MovementThe Mindful Mama MovementEpisode 20: Empowering Your Kids and Staying Connected to Your Authentic Voice with Carly MentlikIn today's show, Episode 20, we are excited to talk with Carly Mentlik about empowering our children, in particular, tween and teen girls.  We explore how important it is that our children stay connected to their authentic voice and find the courage to be themselves. Carly is a licensed professional clinical counselor, yoga teacher, business owner and a single mom to an 18 month old girl.  She offers parent coaching and classes, as well as learning guides for girls. Carly has also created curriculum, courses, programs and taught for enrichment programs, homeschool coops, youth groups and for priva...2017-02-0743 min