Shows
My Therapist Hates YouNo Episode This Week (But For a Good Reason!)Busy week, big things—see you next Friday with a full-length episode. 2025-07-2500 minMy Therapist Hates YouAutism & ADHD: Interwoven RealitiesDaily Life, Misconceptions & Neurodivergent Strengths (Part 1)In this episode Carly and Hannah unpack what it’s really like living with neurodivergent diagnoses. This is not your average clinical breakdown—this is lived experience. From sensory overload and executive dysfunction to math trauma, workplace masking, and the financial cost of being neurodivergent, they break down the myths, the strengths, and the stigmas with radical honesty and wit.You’ll hear:The truth about late autism diagnoses in womenADHD myths, rejection sensitivity, and emotional dysregulationHow remote work made one host finally feel includedThe problem with L...2025-07-181h 10My Therapist Hates YouGet Out of Your Head: Tools for Bad Brain DaysIn this episode of My Therapist Hates You, Carly and Hannah share real-life therapy strategies that actually help them navigate anxiety, low periods, and intrusive thoughts. From jaw stretches, weighted blankets, and high-protein snacks to cognitive reframing and visualization tools, they unpack the techniques that keep them grounded when life gets overwhelming. They also discuss:Throwing your intrusive thoughts into a flaming dumpsterThe surprising power of grayscale to break phone addictionHow scheduling “worry time” deletes narcissists from your brainReleasing the need for justice and finding peaceLi...2025-07-1136 minMy Therapist Hates YouThe Ethnicity Episode: Repairing the World & OurselvesIn this episode of My Therapist Hates You, Carly and Hannah explore how their cultures shape identity, womanhood, and work. Carly shares what it’s like growing up as a white Mexican with a collectivist upbringing, serving others before herself, and confronting the privileges of appearing white. Hannah dives into Jewish traditions of remembrance, feminist rituals like Miriam’s Cup, and the childhood shame of being the “coupon kid.”They unpack:Why Mexican womanhood often equals acts of serviceJewish traditions that center womenWhite Mexicans claiming oppression for cloutCoupon...2025-07-0448 minMy Therapist Hates YouOur Eras: Bad Blood, Good Playlists, Better BralettesFind our companion playlists here. In this episode of My Therapist Hates You, Carly and Hannah unpack their most formative eras—the music, outfits, trauma, and healing that shaped them. From ska shows full of red flags to Taylor Swift deep cuts, they map the emotional terrain of growing up queer, broke, and a little bit feral.You’ll hear stories of escaping abusive homes, surviving toxic jobs (welding, dental assisting), and hitting emotional rock bottom with nothing but food bank oatmeal and a perfectly timed anthem. Featuring shout-outs to Bia, Belle & Sebastian, Trace Adkins, and...2025-06-2739 min
My Therapist Hates YouMy Therapist Hates You × Dating Yapps: Dating Disasters & Therapy ThoughtsFull Episode On SpotifyFull Episode on Apple PodcastsThis week, we’re sharing a special preview from our guest appearance on Dating Yapps, hosted by the wonderful and wise Alex Daly. We joined the show to talk about how My Therapist Hates You came to life, our 20-year friendship, and what it’s like navigating the queer dating world — especially when you’re new to the community.We also unpack the messy reality of love-bombing, the therapy breakthroughs that made us start podcasting, and why it’s sometimes easier to bare your soul to st...2025-06-2704 minMy Therapist Hates YouGatekeep, Gaslight, Gut Check: On Queerness and Emotional AbuseIn this raw and resonant episode, Carly and Hannah unpack the fraught realities of lesbian gatekeeping—especially toward late-in-life baby gays. Carly shares her powerful story of coming out in her 30s and the harm caused by exclusionary attitudes within the queer community, including an abusive relationship that fed on internalized shame. Together, they explore how gatekeeping intersects with trauma, disability, and the pressure to “prove” queerness. Plus, they close with some much-needed levity: lesbian fashion smash or pass. This episode is part memoir, part manifesto, and all heart. Listener discretion advised for themes of abuse, self-harm and sexual assaul...2025-06-2040 minMy Therapist Hates YouWest Philly Is for Brain Injuries (And We Mean That Lovingly)In this post-concussion episode of My Therapist Hates You, Carly and Hannah talk about the places that broke them and the ones that helped them heal. From a brain-seizing year in NYC to a $1,000 Facebook bird in Seattle, this conversation explores how geography, identity, mental health, and queer friendship intersect. The hosts compare Philly’s chaos and kindness with Washington’s damp politeness, unpack attachment styles, class-coded clothing and neighborhood culture.You’ll hear about Pride plans, regional fashion gripes, house shoes as a philosophy, the politics of asking for help, and what it’s like t...2025-06-1345 minMy Therapist Hates YouBeater Cars and Freedom Cars: How Our Vehicles Shaped Our LivesIn this episode of My Therapist Hates You, Carly and Hannah take a hilarious, and occasionally heartbreaking drive down memory lane to explore the cars that shaped their lives. From childhood backseats to busted high school beaters, they unpack how car ownership—or the lack of it—impacted their freedom, identity, and safety.They reflect on family car insecurity, the stigma of driving unreliable vehicles, and the shame or pride attached to certain cars. They open up about "freedom cars"—the vehicles that helped them escape toxic relationships or unsafe environments—and what those moments taught them about au...2025-06-0645 minMy Therapist Hates YouNot All Therapists Are Good (And Yes, You Can Leave)In this episode of My Therapist Hates You, Carly and Hannah swap stories about ghosting therapists, trusting your gut, and knowing when it’s time to move on from a mismatched clinical relationship. From culture clashes and therapists who overshare to one unforgettable blind shrink who fixated on outlaw biker boyfriends, we unpack what makes therapy work—and what makes it not. We also talk red flags, identity alignment, and why you don’t owe your therapist closure.Topics include:• Red flags in a new therapist• Outgrowing a therapeutic relationship• Cultural compatibility and identity in therapy•...2025-06-0628 min
My Therapist Hates YouComing Out, Cracking Up: Queer Joy for Pride MonthWelcome to the very first episode of My Therapist Hates You, a millennial therapy podcast that’s cheaper than a clinical hour. In this Pride Month premiere, hosts Carly and Hannah introduce themselves and the friendship behind the mic. Carly shares her late-in-life coming out story—one that includes flannel shirts, Mormon purity culture, Thai food and a truly iconic husband.Together, they unpack everything from queer identity and religious trauma to the hilarity of EMDR breakthroughs and the emotional up-skilling of dating women. It’s a celebration of queer joy, chosen family, and being...2025-06-0625 minMy Therapist Hates YouTrailerMy Therapist Hates You is a weekly podcast where two long-distance best friends unpack their biggest therapy breakthroughs, worst dating disasters, and most questionable life choices—with humor, heart, and a little bit of chaos. Hosted by Carly and Hannah, this show is for anyone navigating modern mental health, queer identity, and the emotional hangover of being a millennial woman in late-stage capitalism. If you’ve ever overanalyzed a text with your therapist, cried in a bar bathroom, or said “I’m working on it” while making it worse—this show is for you.2025-05-2400 min