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Carmelita Tiu

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The Coach Is InThe Coach Is InTurning Today's News into Life LessonsIn this episode, Carmelita Tiu dives into how parents can use current events to spark meaningful, age-appropriate conversations with their kids. From political turmoil to celebrity scandals, she offers guidance on turning the headlines into teachable moments that encourage empathy, critical thinking, and resilience. This episode reminds us that while the world’s news can be overwhelming, it’s also a powerful tool for connection and growth with our children.[00:01:10] Why Talk to Kids About the News?Carmelita opens with the importance of helping kids make sense of what they hear—from conversations at school to sni...2025-05-1538 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemOn the Power of Sisterhood & a Mother's Legacy // with Amy & Nancy HarringtonHost Carmelita Tiu interviews sisters Amy and Nancy, founders of The Passionistas Project, about their journey, sisterhood, and empowering women.Key Topics:[00:01:30] Introduction to Amy and NancyFounders of The Passionistas Project and their sisterhood journey.[00:05:15] The Legacy of Their MotherDiscussing the impact of their mother’s teachings and her creative influence.[00:12:45] Handling Conflicts Among SiblingsInsights on their minimal arguments and strong family bond.[00:20:00] The Origin of The Passionistas ProjectHow their careers in Hollywood led to creating a supportive community for women.[00:25:30] Building an Inclusive SisterhoodDetails on their network and its focus on business, personal growth, and so...2024-08-1730 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemDismantling Family Privilege // with Nicole Rodgers of Family StoryIn this episode, Carmelita welcomes Nicole from Family Story to discuss the concept of family privilege and the importance of broadening our understanding of what constitutes a family. Together, they explore the societal, cultural, and policy implications of adhering to a narrow definition of family and offer practical advice for raising children to be accepting and inclusive.Highlights and Next Steps:- Challenge assumptions about family structures in your daily life.- Introduce diverse family representations in media and books to your children.- Use inclusive language when discussing families.2024-06-2125 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemPuberty Power! Empowering Girls to Navigate Change with Confidence // with Konika Ray WongRemember getting your first period? Did you feel self conscious, confused, out-of-sorts…just like a lot of body changes around that time?It’s time to flip puberty positive!  In this episode, Konika Ray Wong chats with host Carmelita (Cat) Tiu about puberty, all the awkwardness that comes with it, and how to help our daughters change the scripts around puberty and feel empowered as they navigate the transformation that happens throughout their tweens and teens, even into their 20’s.Listen to hear:Swaps to flip puberty positiveThe importance of separating puberty from sexual maturit...2023-06-2023 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemUnpacking Positivity & Processing Emotions // with Jen RaffertyDo you love learning about how our brains work, and what makes us tick?  Do you wonder what positive psychology is, and whether you’ve got a positive attitude or toxic positivity?  Me too!In Ep. 55, host Carmelita Tiu chats with Jen Rafferty - an educator, speaker, and founder of The Empowered Educator - about brains, positive psychology, toxic positivity, the importance of feeling our emotions, and so much more.Tune in to learn about:What positive psychology is, on a high levelThe difference between positive psychology and toxic positivityGratitude bypasses, aka positivity bypasses Why p...2023-06-0727 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemSexual Assault: Creating a Dialogue & 7 Phrases to Tell Our Girls (Encore) // with Carmelita Tiu(Ep. 34 Encore -- because this topic is THAT IMPORTANT).April is sexual assault awareness month -- a reminder to acknowledge and support survivors, advocate for further awareness, and educate ourselves and our kids.While we know what sexual assault is on some visceral level, I wanted to do a quick episode that spells out what body boundaries, sexual assault, and consent are - and how to talk about these things without instilling fear or anxiety. Also, 7 phrases that our daughters need to hear, to help open up the space for safe conversations about...2023-04-0515 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemHow to Navigate & Challenge Beauty Standards // with Val Monroe & Debbie SaroufimVal Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about how to navigate beauty culture.We cover:The importance of diversifying what you see and media literacyThe myth of “figuring it out” and having it all togetherNormalizing making informed choicesSocial media - the good, the bad, and how much time Debbie spends on it ;)The duality of our emotions - you can feel dislike something and that doesn't mean it n...2023-03-3025 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemGrappling with Beauty & Objectification // with Valerie Monroe and Debbie SaroufimWhat woman hasn’t disliked part of her face at some point?  My nose is too big. I don’t like my profile. My forehead is too big. I wish my lips were fuller. Val Monroe, former beauty editor for O, The Oprah Magazine and writer of the popular Substack newsletter How Not to F*ck Up Your Face, and Body Relationship Coach Debbie Saroufim, chat with host Carmelita Tiu about grappling with beauty standards, objectification, and how we can shift our perspectives as our bodies and faces change through our lives.We cover:What o...2023-03-1628 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemHow to Raise Resilient Kids // with Dr. Kate LundResilience – we know we all want our kids to have it. But what is it really, and how do we foster it in our kids?In this episode of Know Them, Be Them, Raise Them, Host Carmelita Tiu chats with Dr. Kate Lund, Psy.D., author of Bounce: Help Your Child Build Resilience and Thrive in School, Sports, and Life.  Dr. Kate shares her unique viewpoint on how to help our tweens and teens build resilience and provides various strategies for how we can equip our kids to thrive, through all of life’s ups and downs....2023-02-2224 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemThe Power of Tiny Habits // with Julie DeLucca-CollinsWe’re still early in 2023 and if you’re like me, you’re still jazzed about goals, intentions, resolutions, etc.  Julie DeLucca-Collins joins host Carmelita Tiu to talk about the power of tiny habits, and how small habits can build into big results.Listen to hear:How motivation doesn’t work when creating habits, and what doesThe recipe for creating tiny habits that stickThe importance of celebrating even the small winsAbout Our GuestJulie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®...2023-01-2422 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemDitch Goal Guilt & 4 Ways to Set Goals with Grace // with Carmelita TiuDo you find yourself beating yourself up when you don't reach a goal...even if you have very good reasons for not attaining it? Are you saddled with "shoulds" and little perfectionist gremlin voices that make you feel like a failure whenever a goal isn't met?In this episode, host Carmelita Tiu talks about how to cut through the negative self-talk and guilt by asking a key question -- "Am I living in alignment with my values?"She also covers 4 alternatives to traditional "goals" -- perfect for times in your life when you need flexibility...2022-11-1119 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise Them6 Things to Tell Your Daughter At Valentine's Day // with Carmelita TiuHost Carmelita Tiu tells the story of the worst/best valentine she ever received, and shares the truths she wants to share with her daughters, especially around this time of year. Comments? Email her at knowthembethemraisethempodcast@gmail.com -- and follow @knowberaisethem on Instagram. Know Them, Be Them, Raise ThemNew episodes drop every Tuesday (and sometimes in between). Subscribe here: Apple, Spotify, Google. For more doses of information and inspiration:follow on Instagram sign up for our monthly newslettervisit www.knowberaisethem.com2022-02-0812 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemAre Your Thoughts Fooling You? Reframing Negative Thoughts & Cognitive Distortions // with Julia HoganWhat's a cognitive distortion? How do I manage my or my daughter's negative thought spirals?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.  Julia explains: What cognitive distortions are, and dives deeper into CatastrophizingAll or nothing thinkingMagical thinking or mind readingPersonalizing"Should" StatementsOthers not mentioned but that are widely recognized include:Mental FilterDisqualifying the PositiveOvergeneralizingEmotional ReasoningHere's an article that helps explain them: https://positivepsychology.com/cognitive-distortions/What we can do to retrain our brainsHow we can help our kids break negative thought patternsCheck out Julia's past epis...2022-01-1824 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita1/16/2022 Bay State Rock hosted by Carmelita and Tony VWelcome to Bay State Rock! We feature the best in local Indy music from Massachusetts and around New England. The Bay State has long been a champion of some of the finest music in the world. We are proud and pleased to share as much as we can on our visit-weekly podcast. Thanks to all the musicians, bands, fans, and supporters of this show. We hope you enjoy it as much as we do presenting New England’s finest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/po...2022-01-161h 17Know Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemBuilding Monuments to Resemble and Represent Us // with Neysa Page-LiebermanHave you ever thought about how the art in museums, our monuments, and public art – are mostly made by and for men? And did you know that underrepresentation can foster feelings of inferiority and perpetuate implicit biases?  How do we teach our girls to recognize and understand why this is, so they aren't subconsciously limiting themselves by what they see?In Episode 19 of “Know Them, Be Them, Raise Them,” Neysa Page-Lieberman, Monuments to Movement co-founder and co-artistic director, and a curator, lecturer, writer, educator, tackles representation in public art. She chats with host Carmelita Tiu about her work, th...2022-01-1122 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemGrappling with Girl Friendships // with Jessica SpeerMean girls. Queen bees.  Wannabes.  We've all felt or witnessed the ups and downs of female friendship, especially during those tween and teen years.In this episode, author Jessica Speer chats with host Carmelita Tiu, and explains why tween & teen girls have friendship struggles, sheds light on friendship truths, and shares tips and advice on how moms can help their daughters navigate these challenging times.Jessica discusses:The basis of friendship evolves as kids grow up How friendship struggles aren’t unique to girls; boys have them tooThe importance of a growth mindset when it co...2022-01-0420 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita01/02/2022 Bay State Rock hosted by Carmelita and Tony VHappy New Year! Welcome to Bay State Rock in 2022. We feature the best in local Indy music from Massachusetts and around New England. The Bay State has long been a champion of some of the finest music in the world. We are proud and pleased to share as much as we can on our visit-weekly podcast. Thanks to all the musicians, bands, fans, and supporters of this show. We hope you enjoy it as much as we do presenting New England’s finest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: ht...2022-01-021h 08Know Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemOn Reframing Failure, Sports Metaphors & Me Celebrating You // from Carmelita TiuThe end of the year always triggers look-backs and goal-setting for the future. If you're like most moms and high achievers, the new year comes with excitement, some trepidation, and some guilt that your previous year's goals didn't play out the way you thought they would (or guilt because not everything on your to-do list has been checked off).In this episode, host Carmelita Tiu shares some thoughts on how to shift our mindsets around failure (in big or small ways):Celebrate the big no’s, an idea from Greg McKeown; Release ourselves from a narrow, fi...2021-12-2808 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita12/19/2021 Bay State Rock hosted by Carmelita and Tony VWelcome to Bay State Rock. We feature the best in local Indy music from Massachusetts and around New England. The Bay State has long been a champion of some of the finest music in the world. We are proud and pleased to share as much as we can on our visit-weekly podcast. Thanks to all the musicians, bands, fans, and supporters of this show. We hope you enjoy it as much as we do presenting New England’s finest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/po...2021-12-191h 17Know Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemHow to Overcome Feeling Overwhelmed // with Liz PessaranFeeling overwhelmed feels awful.  The to-do lists pile up, healthy habits are put on the backburner, and exhaustion and burnout start to creep in.  It feels stressful and out of control - but how can we reign in the overwhelm and start thriving again?In this episode, therapist and life coach Liz Pessaran tackles this and more with host Carmelita Tiu.Liz shares:Why moms often feel overwhelmedThe importance of self-trust and how it differs from self-abandonmentWhy you should practice “Hell Yes” and “Hell No”Using your calendar to help you fight the overwhelmAnd more!...2021-12-1423 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemFrom Bullied to Brave & Bold // with Aime HuttonBullying can take many forms -- and we’re all too aware of the damage it can cause.  In this episode, hot Carmelita Tiu chats with coach, mentor, Youth Diversity Advisor, writer and speaker, Aime Hutton about how she survived being bullied, her current work, and more.Aime shares:Her experience of being bullied Her source of solace during that timeWhat she wishes went differentlyTips for parents to support their kidsHer work to help empower girls A favorite quote - "Be bold, be brave, be yourself."To learn more about Aime Hutton and her work...2021-12-0720 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita12/5/2021 Bay State Rock hosted by Carmelita and Tony VWelcome to Bay State Rock. We feature the best in local Indy music from Massachusetts and around New England. The Bay State has long been a champion of some of the finest music in the world. We are proud and pleased to share as much as we can on our visit-weekly podcast. Thanks to all the musicians, bands, fans, and supporters of this show. We hope you enjoy it as much as we do presenting New England’s finest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/po...2021-12-051h 14Know Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemTop Tips from a Life Coach for Teens// with Nicole NepaJoin host Carmelita Tiu as she chats with Nicole Nepa, a certified life coach with a B.A. in psychology and an M.S. in mental health & school counseling, who specializes in coaching for teens.Nicole describes her coaching journey, and shares:The upside of not fitting inHow she helps teens cope The importance of quietude and stillness for our kidsWhy your kids should see you napping and taking breaksFor more information about Nicole, including her coaching programs for teens:Visit risingphoenixlifecoaching.com follow her on Instagram @risingphoenixlc Rising Phoenix Life Coaching (fac...2021-11-3018 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita11/21/2021 Bay State Rock hosted by Carmelita and Tony VWelcome to Bay State Rock. We feature the best in local Indy music from Massachusetts and around New England. The Bay State has long been a champion of some of the finest music in the world. We are proud and pleased to share as much as we can on our visit-weekly podcast. Thanks to all the musicians, bands, fans, and supporters of this show. We hope you enjoy it as much as we do presenting New England’s finest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/po...2021-11-201h 10Know Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemUnpacking Gender Equity // with Annie Warshaw of Mission PropelleWhat is gender equity? In this episode of Know Them, Be Them, Raise Them, Annie Warshaw, co-founder of Mission Propelle and a gender justice professor at Roosevelt University, unpacks gender equity in her chat with host Carmelita Tiu.  In this episode, Annie:Answers the question, "What is gender equity?" Explains how we can be aware of gender equity and encourage it Tells us the 3 things that will make her feel like she’s raised her sons successfully Helps us reframe our beliefs about old-school etiquette so we can foster more equitable gender rolesTalks about the importance of ha...2021-11-1619 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemConfident & Grounded Daughters In a Social Media World // with Charlsey ChildersCharlsey Childers, self-worth and confidence coach, is back with more actionable advice and wise words to help moms bolster their self-worth and raise confident daughters.Check out Charlsey's previous episode here: Women, Self-Worth, and Raising Authentic DaughtersCharlsey and host Carmelita Tiu discuss:3 ways to start boosting your self worth right away, including doing something every day that brings you joy!Dealing with the specter of social media and helping your daughter navigate that landscape (and what that has to do with The Three Little Pigs!)3 ways to support your tween/teen as they...2021-11-0926 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita11/7/2021 Bay State Rock hosted by Carmelita and Tony VWelcome to Bay State Rock. We feature the best in local Indy music from Massachusetts and around New England. The Bay State has long been a champion of some of the finest music in the world. We are proud and pleased to share as much as we can on our visit-weekly podcast. Thanks to all the musicians, bands, fans, and supporters of this show. We hope you enjoy it as much as we do presenting New England’s finest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/po...2021-11-071h 13Know Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemFreedom, Responsibility & Trust in Tough Times // with Cheryl Spalding (Mom Who's Been There)What if your daughter decided to move out at 16? Our first “mom who’s been there” guest is Cheryl Spalding, a midlife empowerment coach.  Now a mom to two daughters in their 20’s, Cheryl and host Carmelita Tiu talk about raising girls through tough times, what worked for her, and more.Cheryl shares:What her parenting approach was like, and her relationship with her daughters nowHow she handled her daughter moving out in her teensThe importance of trust and reasonable boundariesThe one thought she wants to share with all momsSome key takeaways: Find allies yo...2021-10-2621 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita10/24/2021 Bay State Rock hosted by Carmelita and Tony VWelcome to Bay State Rock. We feature the best in local Indy music from Massachusetts and around New England. The Bay State has long been a champion of some of the finest music in the world. We are proud and pleased to share as much as we can on our visit-weekly podcast. Thanks to all the musicians, bands, fans, and supporters of this show. We hope you enjoy it as much as we do presenting New England’s finest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/po...2021-10-251h 18Know Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemWhen Your No Is A Yes - Understanding Boundaries // with Julia HoganDo you say no, then feel guilty? Or maybe you say yes, then feel resentful?  These feelings are part of the important but difficult task of setting and managing boundaries.  Join host Carmelita Tiu as she chats with author and therapist, Julia Hogan.  Julia explains: The importance of boundariesWays to understand and define your boundariesHow a “No” can be a “Yes”How asserting boundaries relates to fairnessListen to Julia on Episode 003, "Rethinking Self Care & Authentic Rest" Find Julia Hogan, LPC here:www.juliamariehogan.comInstagram:  @juliahoganlcpcSign up for her monthly newsletter here!K...2021-10-1213 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemHow to Interrupt: Manners, Assertiveness, and No Apologies // by Carmelita Tiu“I’m Speaking.”  We all remember that simple-yet-powerful Kamala Harris statement, right?  We encourage our daughters to be assertive, share their stories, and speak up. But when we teach them that interrupting is impolite and rude, are we inadvertently undermining their ability to rightfully claim airtime -- even if they’re interrupted by someone else?  Will they choose politeness over being heard?  Will they be afraid to assert themselves in a lively discussion, afraid that they’ll offend? Listen to hear:The different social norms for boys and girlsDisparities in how much men talk versus women in...2021-10-0510 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita10/3/2021 Bay State Rock hosted by Carmelita and Tony VWelcome to Bay State Rock. We feature the best in local Indy music from Massachusetts and around New England. The Bay State has long been a champion of some of the finest music in the world. We are proud and pleased to share as much as we can on our visit-weekly podcast. Thanks to all the musicians, bands, fans, and supporters of this show. We hope you enjoy it as much as we do presenting New England’s finest. Thanks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.co...2021-10-041h 17Know Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemRethinking Self-Care & Leisure // with Julia HoganAre "self-care" and "authentic rest" just buzzwords? Is there a right way to do self-care?  What does authentic rest or leisure look like?  Join host Carmelita Tiu as she chats with her guest, author and therapist Julia Hogan.  Julia describes her road to becoming a therapist and writer, and she explains: The importance of nurturing yourself and “filling your cup”Rethinking your self-care, making sure it works for youAuthentic rest & leisure -- what these areThe importance of modeling self-care and authentic rest for our daughtersTo connect with Julia Hogan, LCPC, visit her website www.julia...2021-09-2120 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemHow to Get Kids to Open Up // by Ezza MustaffaGetting your tween or teen to talk to you can be notoriously difficult. We’re all used to one-word answers and hearing “fine” when we ask how they’re doing.  In this episode, host Carmelita Tiu reads "How to Get Kids to Open Up," by Ezza Mustaffa, a licensed professional counselor who works with individuals of all ages. She tells us about: The importance of a safe emotional environmentThe reptilian brain!5 tips on how to create a safe space Ezza Mustaffa received her Masters of Education in Community Counseling from Loyola University Chicago. She works wit...2021-09-2110 minKnow Them, Be Them, Raise ThemKnow Them, Be Them, Raise ThemA Quick Podcast Backstory // meet Host Carmelita TiuInaugural episode! Host Carmelita Tiu (aka Cat, or Millie) answers the 5 W’s of this show -- who she is, who the show is for, what it is, why it exists, and when/where to find it.Know Them, Be Them, Raise ThemSubscribe here: Apple, Spotify, Google. New episodes drop every Tuesday (and sometimes in between). For more doses of information and inspiration: follow @knowberaisethem on Instagram  sign up for our monthly newsletter visit www.knowberaisethem.comAnd if you liked what you heard, please leave a rating on Apple P...2021-09-2106 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita9/19/2021 Bay State Rock hosted by Carmelita and Tony VWelcome to Bay State Rock. We feature the best in local Indy music from Massachusetts and around New England. The Bay State has long been a champion of some of the finest music in the world. We are proud and pleased to share as much as we can on our visit-weekly podcast. Thanks to all the musicians, bands, fans, and supporters of this show. We hope you enjoy it as much as we do presenting New England’s finest. Thanks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.co...2021-09-201h 14Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita9/5/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems together every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-09-061h 18Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita8/22/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems out every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-08-231h 16Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita8/8/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems out every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-08-091h 12Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita7/25/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems out every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-07-261h 19Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita7/11/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems out every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-07-111h 12Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita6/27/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems out every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-06-281h 08Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita6/13/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems out every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-06-131h 15Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita5/30/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems out every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-05-301h 12Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita5/16/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems out every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-05-161h 10Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita5/2/2021 Bay State Rock hosted by Carmelita and Tony VBSR is a Boston local indy music smorgasbord filled with scrumptious goodies for almost every music fan. Call us biased, but New England has always had one of the most vibrant and diverse music communities in the universe. We feature it all in our podcasts and hope you enjoy and have as much fun listening as much as we do putting these gems out every couple of weeks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-05-031h 14Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita4/18/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features local indy music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-04-191h 14Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita4/11/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-04-111h 14Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita4/4/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-04-051h 20Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita3/28/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-03-291h 18Carmelita C. BallesterosCarmelita C. BallesterosAbout the Author: Carmelita C. BallesterosHello, there! This is the English version of my author profile. Thanks for listening!  This episode is also available as a blog post: https://carmelitacballesteros.wordpress.com/2021/03/27/about-the-author-carmelita-c-ballesteros/2021-03-2601 minCarmelita C. BallesterosCarmelita C. BallesterosFaith Hong: Refugee Child from VietnamSoon! By Carmelita C. Ballesteros. An English pronunciation book with humorous and heartwarming speech drills This episode is also available as a blog post: https://carmelitacballesteros.wordpress.com/2021/03/25/faith-hong-refugee-child-from-vietnam/2021-03-2400 minCarmelita C. BallesterosCarmelita C. BallesterosAng May – Akda : Carmelita C. BallesterosIto ang aking kauna-unahang audio blog episode. Maraming salamat sa partnership ng WordPress at Anchor by Spotify. This episode is also available as a blog post: https://carmelitacballesteros.wordpress.com/2021/03/23/ang-may-akda-carmelita-c-ballesteros/2021-03-2301 minBay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita3/21/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-03-211h 13Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita3/14/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. This week we dedicate our show in loving memory of Asa Brebner who passed away two years ago on March 9, 2019. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https...2021-03-141h 19Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita3/7/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-03-081h 19Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita2/28/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-03-011h 12Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita2/21/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-02-211h 22Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita02/14/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds with open ears. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-02-141h 17Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita2/7/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-02-071h 14Bay State Rock hosted by CarmelitaBay State Rock hosted by CarmelitaBay State Rock 2/1/2021 hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-01-311h 18Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita1/24/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features unsigned local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Take a walk on the wild side and hear new fresh sounds. Bay State Rock is always an adventure for music lovers. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-01-241h 19Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita1/17/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features independent local music from the New England area, primarily Massachusetts, The show features a variety of genres that vary from week to week. We hope you enjoy listening to the music of our community as much as we enjoy showcasing it. Support Local Music! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2021-01-181h 23Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita1/10/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond from within the New England area. Hosted by Carmelita and Anthony Verrocchio. As always, this week we feature a variety of brand new music as well as classic, and current songs. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/sh...2021-01-111h 17Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita1/3/2021 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond from within the New England area. Hosted by Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current songs. Welcome to our first podcast of 2021! Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://po...2021-01-031h 17Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita12/27/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond from within the New England area. Hosted by Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current songs. We have also included some original Christmas songs as we move into the new year. In fact, this is our last podcast of 2020! Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Se...2020-12-281h 21Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita12/20/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond from within the New England area. Hosted by Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current songs. With great sorrow we pay tribute to the late Bob Moses of Busted Statues and Kustomized. He will be sorely missed. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a...2020-12-201h 21Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita12/13/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond from within the New England area. Hosted by Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current songs. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/su...2020-12-141h 18Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita12/6/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond from within the New England area. Hosted by Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current songs. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/su...2020-12-061h 20Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita11/29/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond within New England with hosts Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current songs. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-11-291h 15Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita11/22/2020 Bay State Rock with Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond within New England with hosts Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current songs. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-11-221h 13Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita11/15/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond within New England with hosts Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current songs. Also, a dedication to legendary Boston Drummer, Boby Bear, who passed away this week on 11/12. RIP Boby. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/po...2020-11-151h 19Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita11/8/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond within New England with hosts Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current songs. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-11-081h 20Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita11/1/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond within New England with hosts Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-11-011h 24Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita10/25/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond within New England with hosts Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-10-251h 06Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita10/18/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best in local unsigned music from Boston and beyond within New England with hosts Carmelita and Anthony Verrocchio. This week we feature a variety of brand new music as well as classic, and current. Buckle up and keep your ears, mind, and soul open for yet one more exciting ride into the unknown as well as some favorite familiar music, compliments of New England’s finest. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-10-181h 17Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita10/4/2020 Bay State Rock hosted by Carmelita and Tony VBSR features the best in Indie local music from the New England region. We welcome all genres of music from independent unsigned artists. This week we feature brand new releases, current, and classic favorites. We hope you enjoy listening as much as we enjoy exposing New England’s finest for your musical pleasure. Buckle up, sit back, and enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-10-051h 10Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita9/27/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best Indy local bands and artists from The Boston area and within New England. This week we feature new, current, and classic tracks of various musical genres from our favorite locals and some newcomers. We hope you enjoy the music as much as we do. Thanks for being a part of our Bay State Rock Family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-09-281h 22Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita9/20/2020 Bay State Rock with Carmelita and Tony BBay State Rock features the best Indy local bands and artists from The Boston area and beyond from within New England. This week we feature new, current, and classic tracks from our favorite locals and some newcomers. We hope you enjoy the music as much as we do. Thanks for being a part of our Bay State Rock Family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-09-211h 20Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita09/13/2020 Bay State Rock hosted by Carmelita and Tony VBay State Rock features the best Indy local bands and artists from The Boston area and beyond from within New England. This week we feature new, current, and classic tracks from our favorite locals and some newcomers. We hope you enjoy the music as much as we do. Thanks for being a part of our Bay State Rock Family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-09-141h 13Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita9/6/2020 Bay State Rock hosted by Carmelita and Tony VAll Local All The Time... On this BSR podcast we feature new local bands and music, current music, our usual suspect Boston classics and overall compelling Indy music from the Bay State of Massachusetts and New England. Please check our Bay State Rock Facebook Group page for direct links to the bands pages. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-09-071h 16Bay State Rock hosted by CarmelitaBay State Rock hosted by Carmelita8/30/2020 Bay State Rock hosted by Carmelita & Tony VOn this BSR podcast we have some brand new local bands and music, current music, our usual suspect Boston classics and overall compelling Indy music from the Bay State of Massachusetts and New England. Please check our Bay State Rock Facebook Group page for direct links to the bands pages. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/baystaterock/message Support this podcast: https://podcasters.spotify.com/pod/show/baystaterock/support2020-08-311h 15