Shows
Quiet No MoreWho Tells Your Story If You Don't?Have you ever wondered what stories about your family, your community, or yourself might be lost forever if not written down? I tackle this profound question head-on in a deeply personal exploration of why documentation matters.I share my journey from taking legislative notes to founding the first NAACP chapter at North Carolina State University—an achievement I almost forgot until recently. I observe how women's accomplishments often go undocumented because we're culturally conditioned to avoid "boasting," while men's achievements are celebrated and recorded without hesitation. This systematic silence has created massive historical blind spots.Th...2025-07-2711 minQuiet No MoreWhy Planning Is the Unsung Hero of AchievementHave you ever held onto a dream that others couldn't see? That burning vision that persists even when practical obstacles seem insurmountable? The journey from dream to reality requires more than wishful thinking—it demands meticulous planning and unwavering belief. I share my recent experience planning an event that started as a vision to honor my mother and Black women, facing skepticism and zero funding, yet ultimately sold out in six weeks and doubled in size. The lesson? "You can't depend on somebody else to make your vision come to life. You just have to go for it...2025-07-2014 minQuiet No MoreBreathing Again: How I Reclaimed My SpaceBreaking the silence around hoarding, this raw and honest episode explores my personal journey from being overwhelmed by possessions to finding freedom through purposeful decluttering.After years of accumulation, I invited help to organize my space into clear categories—new items by the door, barely-used items for sale, craft supplies, and more. The process revealed not just the physical weight of my belongings, but the emotional burden I'd been carrying. When my helper told me "it all has value," something clicked. Rather than simply hauling everything to Goodwill, I needed to honor the investment I'd made in th...2025-07-1310 minQuiet No MoreWhen 12 Women Became 250: A Story of Rediscovered HistoryHave you ever wondered about the invisible architects of your community? The women who shaped history without fanfare or recognition? My powerful journey reveals how a simple plan to honor her mother transformed into a mission to celebrate over 250 Black women who built Raleigh, North Carolina, since the 1800s.What began as a modest reception for her mother became something far more profound when a friend challenged me: "Make a statement. Honor 125 women." Initially doubtful, I could identify so many Black women of achievement in Raleigh alone, and I soon unearthed a treasure trove of hidden history...2025-06-0807 minQuiet No MoreBuried Under Good IntentionsI break decades of silence to share my deeply personal journey with hoarding in this powerful, vulnerable episode. What began as a practical response to financial insecurity—ensuring my family always had necessities despite an unpredictable legislative work schedule—gradually transformed into an overwhelming burden that shaped not just my living space, but my family's understanding of possessions and security.With remarkable candor, I trace how legitimate concerns about providing for her family led to couponing, stockpiling, and eventually pathways through accumulated possessions. My heart-wrenching realization that her children were learning these behaviors not through direct instruction but...2025-06-0116 minQuiet No MoreWe Must Honor Our History When No One Else Will"Unseen, unheard. We've lived like that far too long." These powerful opening words set the stage for an intimate conversation with her brother Peele Wimberly, a music producer and record company owner, in this revealing episode of Quiet, No More.We explore the concept of respect from multiple angles, challenging conventional wisdom about how it functions in relationships and society. "Respect should be given until it's deemed unnecessary," Peele asserts, offering a fresh perspective on human dignity that doesn't rely on power dynamics or hierarchies. Our conversation weaves through personal experiences, family history, and broader societal structures...2025-05-2524 minQuiet No MoreHonoring Our Elders: The Timeless Value of Respect and Its Impact on SocietyReflecting on the wisdom of our elders, I, Carmen Cauthen, invite you to explore the timeless value of honoring those who came before us. Have you ever wondered how cultures like Japan seamlessly weave respect into their societal fabric? This episode promises to reveal the profound impact these values have on our communities and personal lives. With anecdotes from my own experiences and touching stories about my late mother, we'll unravel the essence of respect and how it shapes our integrity and character, even when faced with challenging relationships.As we journey further, I'll share insights on...2025-04-1316 minQuiet No MoreHonoring the Grady Girls: Legacy of Courage and Community ImpactHave you ever paused to consider the silent pillars of strength in our communities—those women whose names may not be etched in history books but whose impact resonates through generations? Join me, Carmen Cauthen, as I recount the inspiring stories of my mother and her sisters, the legendary Grady Girls from Mount Olive, North Carolina. These women broke barriers in education and activism during the Great Depression, leaving an indelible mark on their communities. Inspired by their courage, I set out to ensure their legacies are celebrated, nominating my mother for the Raleigh Hall of Fame and crafting an...2025-04-0614 minQuiet No MoreThe Power of Asking Questions for Personal GrowthWhat if unlocking your full potential was just a matter of embracing curiosity and continuous learning? Join me, Carmen Cauthen, as I navigate the often unseen terrains of personal growth, sharing my experiences as a self-proclaimed "guinea pig" in life's grand experiment. From the unexpected joy of rediscovering a forgotten cashier's check to the complexities of being a trustee, I reveal how each challenge is an opportunity to learn and grow. As a recovering hoarder, I explain how letting go can teach profound lessons about managing not only physical spaces but also financial ones.With stories that...2025-03-3010 minQuiet No MoreConfronting Racial Injustice with Dialogue and CourageBorn amidst segregation and systemic barriers, my journey is a testament to the resilience and strength of the Black community in overcoming racial inequality, particularly in healthcare. My story begins in a racially segregated hospital in 1959 Raleigh, where my family faced relentless obstacles, even with the establishment of new facilities like Wake Med Hospital. I recount my grandmother’s fervent quest to find a hospital willing to treat her, highlighting the pervasive racial barriers of the time. This narrative seeks to shed light on the profound impact of race on personal and societal levels, urging us to move beyond th...2025-03-2315 minQuiet No MoreThe Everyday Power of Embracing BlacknessWhat does it truly mean to celebrate Black identity every single day? I'm Carmen Cauthen, and I invite you to join me as we explore the profound significance of embracing Black culture in our daily lives. Drawing from my own experiences growing up in an all-Black community, I reflect on how cultural celebrations like Emancipation Day and Black History Month have shaped our understanding of Blackness. My personal stories highlight the challenges and unique cultural aspects that have molded my identity, underscoring the need to recognize and appreciate the diversity of all cultures while honoring the distinct characteristics of...2025-03-1610 minQuiet No MoreCrafting New Traditions from Old MemoriesWhat happens when holiday traditions collide with the raw emotions of grief and loss? Join me, Carmen Cauthen, as I unravel this complex question through an emotional journey of memory and legacy. After the passing of my parents, the holidays took on a new shape, presenting challenges and opportunities for growth. Together, we'll explore how cherished holiday ornaments become more than just decorations but powerful emblems of family history. Grant yourself the freedom to reshape traditions to align with your current emotional landscape, ensuring they honor the past while providing comfort and connection in the present.Family...2025-03-0909 minQuiet No MoreReflecting on Our Past While Building Our FutureWhat if you could preserve your family's legacy while honoring the powerful women who shaped history? Join me, Carmen Cauthen, as I share my ambitious vision for 2025, where we celebrate the influential Black women of Raleigh, North Carolina, through extraordinary initiatives like the "Woman of Substance, Strong and Beautiful Dinner Event." This episode is a heartfelt tribute to these remarkable individuals, including my mother, and introduces my upcoming book projects and classes on creating family histories through written memories. Together, we'll explore the stories of the Black community that built Raleigh, delve into a personal connection with W...2025-03-0209 minQuiet No MoreExperiencing a Cultural Wake-Up Call: Confronting Snobbery and Embracing DiversityWhat happens when a wedding reception turns your world upside down? Join me, Carmen Cauthen, as I recall a pivotal moment that forced me to confront my own snobbery. Growing up in a world of lavish celebrations, I was unprepared for the humble affair of canned fruit cocktails and white bread sandwiches. This experience was not just a cultural shock but a wake-up call that made me rethink the messy mix of America's cultural melting pot. Through this lens, I explore how deeply ingrained socioeconomic traditions can shape our perceptions and the way we judge those different from us.2025-02-2313 minQuiet No MoreThe Heartbeat of Family TraditionsWhat if the essence of your family's past was captured in the rituals of your holiday gatherings? Join me, Carmen Cauthen, on Quiet, No More, as I invite you to explore the rich tapestry of my family's traditions—stories that are filled with laughter, community, and sometimes bittersweet memories. From the tantalizing aroma of turkey and ham during Thanksgiving to the timeless tradition of gathering at my aunt and uncle's house with the Wimberleys, these celebrations were not just about feasting but about weaving a legacy of togetherness. We even had our unique rituals, like exclusive movie nights and a...2025-02-1616 minQuiet No MoreRemembering Those Who Shaped Our PathWhat happens when the unsung heroes of our lives step into the spotlight, even if only through the memories we cherish? I’m Carmen Cauthen, and in this heartfelt episode of "Quiet, No More" I reflect on the profound influence of my mother, whose dedication as a community activist and educator has left an indelible mark on the social and educational fabric of Raleigh, North Carolina. Her strength and commitment to mentoring others, especially during pivotal social changes, have shaped who I am today. Join me as I recount personal stories of her impact and disc...2025-02-0914 minQuiet No MoreReclaiming the Voices Lost in History's ShadowsAmerica's history is often defined by the voices that recorded it, leaving many untold stories in the margins. Today, I challenge the conventional narratives and bring to light the essential contributions of women, Native Americans, African Americans, and immigrants whose stories have been overshadowed. I, Carmen Cauthen, invite you to explore these overlooked perspectives, sparking a necessary conversation about reshaping our historical understanding. We'll examine the biases present in traditional histories and recognize that every family's story is a vital piece of America's complex puzzle.Embark with me on a transformative journey as I...2025-02-0214 minQuiet No MoreHow to Empower Voices Through Political EngagementWhat if the power to transform your community was right at your fingertips? JJoin me, Carmen Cauthen, on "Quiet, No More" as I unravel my compelling journey into civic engagement, revealing the profound influence political participation can hold for those historically left unheard. I will share my personal awakening through early involvement in election campaigns, where I discovered the human connections that drive political change. Together, we'll confront the challenges of political transitions and societal polarization while uncovering the potential for dialogue and understanding across divides. My story is not just a re...2025-01-2616 minQuiet No MoreCrafting Our Legacies with Passion and PrideWhat if the simplest moments in our lives hold the key to true happiness? As I take you through a personal journey of discovering joy, you'll hear stories of my life, like the early days of mastering couponing to keep my family well-fed or the passion I have for unveiling the rich histories of families. Through these experiences, I invite you to explore how connections with loved ones and the pursuit of passions can illuminate our lives. From the enduring love story of my parents to my enthusiasm for pottery and travel, these tales remind us of the profound...2024-12-2911 minQuiet No MoreStepping Out of the Shadows: Embracing Growth and Celebrating HeritageWhat if the journey to personal fulfillment begins with a single decision to step out of the shadows? Join me, Carmen Cauthen, as I recount my exhilarating transformation from a life of quiet anonymity to one bustling with public speaking, podcasting, and creativity. With a new series of children's history books in the works, I'm embracing a path filled with curiosity and ambition. This episode is packed with stories of emotional and material organization, cultural rediscovery through theater and travel, and the sheer joy of assuming new roles. Reflecting on these adventures I invite you to consider your own...2024-12-2208 minQuiet No MoreUncovering Purpose Through Life's Unexpected TwistsWhat happens when life pulls you away from a high-powered career into the unexpected role of family caregiver? I faced such a crossroads when diagnosed with pulmonary arterial hypertension, compelling her to retire early and embrace a new chapter filled with unforeseen challenges. I bravely shares my personal journey, navigating my daughter's severe staph infection and her parents' declining health, all while relying on disability insurance to maintain financial stability. My story highlights the importance of preparing for life's unpredictable moments and the peace of mind that comes from having a safety net i...2024-12-1516 min
Living a Life by Design with Esther Graham: It's the journey back to you & living 365 days of purposeUsing Your Voice & Collecting Family History with Carmen CauthenJoin Dr. Esther and Carmen as they talk about using your voice and the importance of collecting family history.
To watch Dr. Esther and Carmen Live click HERE 2024-12-1300 min
Living a Life by Design with Esther Graham: It's the journey back to you & living 365 days of purpoUsing Your Voice & Collecting Family History with Carmen CauthenJoin Dr. Esther and Carmen as they talk about using your voice and the importance of collecting family history. To watch Dr. Esther and Carmen Live click HERE 2024-12-1354 min
The Transformation Network™Using Your Voice & Collecting Family History with Carmen CauthenJoin Dr. Esther and Carmen as they talk about using your voice and the importance of collecting family history. To watch Dr. Esther and Carmen Live click HERE 2024-12-1354 minQuiet No MoreRediscovering the Legacy of Overlooked VoicesWhat if the stories of our ancestors held the key to a richer understanding of our shared history? Today's episode features a captivating discussion with me, Carmen Cauthen, a passionate historian committed to unearthing the forgotten narratives of Black history. I share my vibrant journey of illuminating the voices of those long overlooked, from my work on a book about Mount Hope Cemetery—a site brimming with unspoken tales since 1872—to an inspiring event honoring the unrecognized Black women of Raleigh, North Carolina. My dedication paints a vivid picture of how these histories, inclu...2024-12-0814 minQuiet No MoreBreaking Barriers and Shattering RecordsWhat happens when you replace "I can't" with "I can"? Join me, Carmen Cauthen as I share my personal journey of overcoming self-imposed limitations by transforming fear into empowerment. Inspired by her upbringing, where "I can't" was never an option, I dive into the art of confronting fears head-on, from learning to spell to facing the daunting world of public speaking and podcasting. My stories are a testament to the incredible possibilities that open up when we challenge our own boundaries and refuse to let fear dictate our actions. In an inspiring episode, I...2024-12-0116 minQuiet No MoreRediscovering Childhood Wonder: The Power of Creativity and Nature's TranquilityWhat if the spark of childhood wonder could transform your daily life? Join me, Carmen Cauthen, as I share the heartwarming tale of my daughter's 80-year-old babysitter, who proves that creativity knows no age by inventing new words each day. This episode of "Quiet, No More" invites you on a journey through personal anecdotes and reflections on how continuous learning—whether through the pages of a novel or a simple change in routine—can invigorate our minds and enrich our lives. You’ll hear about how my socially and environmentally conscious friends have opened...2024-11-2411 minQuiet No MoreFinding Strength and Compassion in Chronic IllnessWhat happens when your world flips upside down with a diagnosis that few understand? Join me, Carmen Cauthen, on "Quiet, no More" as I share the raw and unfiltered journey through the maze of pulmonary arterial hypertension. From the unnerving experience of nodding off at traffic lights to the daunting task of explaining an invisible illness to my children, I unravel the complex layers of living with this rare condition. With a CPAP machine and oxygen therapy becoming part of my daily landscape, I face not only physical and emotional hurdles but also the financial...2024-11-1715 min