Shows
The School of Female Podcast11. How to Build a 6-Figure Business with Lucy DunneIf you’ve ever had a burning desire to be an entrepreneur or take your side hustle to the next level than this episode is going to blow you away. Get up close and personal with my guest and I this week as we dive into all things business and what it really takes to build a successful brand AND mindset!My guest today is the extremely passionate, inspiring, and badass Lucy Dunne. She embodies everything that it means to be an empowering woman and I know you’ll be inspired after hearing about her journey to buil...
2022-03-141h 06The School of Female Podcast10. All Things Manifestation with Esosa OsakueIt seems like “manifestation” has become a bit of a buzz term recently, especially on social media. I feel like it’s being glorified as this magical circumstance that unfolds when you think about something you want hard enough and when all of your dreams come true without any effort.Do you feel this way too?!If you’ve ever wondered why manifestation doesn’t seem to be working for you and want to know what it REALLY takes to manifest what you want, including more money, happiness and abundance then you’re going to love this ep...
2022-02-281h 01The School of Female Podcast09. How to Become a Published Author with Courtney St CroixI know I’m not the only one who has daydreamed of writing her own book and becoming a published author. Maybe it’s even one of your intentions for 2022! So – if that’s the case, put in your AirPods and dive into this episode where I sit down with publishing expert, Courtney St Croix. We chat about everything you need to know about becoming a published author. (*Pssst! it’s ACTUALLY doable!) She removes the overwhelm and self-doubt by coaching her clients on their writing journey.Courtney is a Bestselling Author and Publisher, Podcast Producer and CEO of Lea...
2022-02-1445 minThe School of Female Podcast08. Give Yourself Permission + Say YES to Your Feminine EnergyDo you ever find you hold yourself back from truly going after the things you want to do or from making certain decisions because you fear that others may not approve?Oftentimes as women, we fall victim to compliant types of behaviours (I’m totally guilty of this!) because we’ve been conditioned to play small, be ‘reasonable’, and not rock the boat! But I’m calling b*llshit on it all.If you’ve had enough of always feeling like you need approval (aka permission) from others, and are also tired of the go-go-go hustle cultu...
2022-01-3133 minThe School of Female Podcast07. How to Think Like a World Cup Athlete with Stephanie BernierIf you’ve ever wondered what it really takes to reach your dreams, then look no further than the conversation in today’s episode. It’s a special one that I guarantee will inspire you and motivate you to never give up on what you want.My guest today is a force to be reckoned with and truly embodies what it means to follow your heart. I had the privilege of sitting down with Stephanie Bernier – she was named to the Dream Team in 2014 while representing Canada at the Women’s Rugby World Cup in Paris, and shares wit...
2022-01-1757 minThe School of Female Podcast06. Postnatal Fitness + Nutrition with Stacey PikeIf you’re a mom who wants to improve her health, this episode is definitely for you! I sit down with Certified Personal Trainer and Online Fitness Coach; Stacey Pike, to discuss how she helps women gain more confidence and feel their best through fitness and nutrition.You don’t need to be a mother to gain value from Stacey’s message but she definitely knows her shit when it comes to getting into a fitness regime after having kids.I began working with Stacey on my health goals last spring, and we instantly hit it off...
2022-01-1044 minThe School of Female Podcast05. The Power of a Goddess Circle + Why It Will Change Your Goal Setting Process FOREVERThere’s something so magical about the beginning of a new year. A clean slate, fresh start, and 365 days of unlimited potential ahead of us. But just like you, I usually ring in the new year at a party or watch the ball drop on TV before I even begin to think about my intentions for the year ahead.Which is why I’m so grateful that this past New Year’s Eve I participated in a Goddess Circle! Sounds so dreamy doesn’t it?I can assure you it was. And it has honestly changed...
2022-01-0319 minThe School of Female Podcast04. The Truth About Self-Care with Vicky JomaaTake off your bra, pour a glass of wine, and curl up on the couch as I take you with me on a deep dive into the misinterpreted world of self-care. This conversation is one that everybody needs to hear because in the past couple of years self-care has been wildly misunderstood and our mental health as women has suffered as a result.I had the privilege of sitting down with certified life, career, and executive coach, Vicky Jomaa, to discuss all things self-care; what it REALLY is and how we can all begin to take better...
2021-12-2755 minThe School of Female Podcast03. Tapping Away Overwhelm with Danielle ChaputI know we all struggle with overwhelm, especially during holidays and points throughout the year when we stretch ourselves too thin, so in this episode of The School of Female Podcast, I sit down with Danielle Chaput, a front-line ICU nurse who has dove into the world of Tapping, has become a certified EFT Practitioner and has actually started her own EFT business; Tapping Into Wellness. Danielle walks us through a tapping session in this episode, so definitely follow along with us!Danielle is a whole hearted woman who is passionate about helping individuals reclaim their power...
2021-12-2034 minThe School of Female Podcast02. The Magic of Human Design with Cindy RegierI think we’ve all had those moments in life when we stop to think “why do I feel this way?” or we experience something that leaves us saying “that’s just the way I am!” If you’ve ever wondered WHY you feel and think the way you do, you’re going to love this episode of The School of Female Podcast!The amazing thing about Human Design is it’s extremely specific and unique for each and every one of us. Once you begin to understand your Human Design, the way you interact with the world around you w...
2021-12-1351 min
The School of Female Podcast01. Introduction + How To Start Living Outside Your Comfort Zone TODAY!So often we hold ourselves back from doing the things we really want to do because we're scared of being judged, or we're fearful we don't have what it takes. But life is too damn short not to go for it! If you're on the brink of starting something new or want to embark on a new journey but feel stuck and don't know how to get out of your own way and just need a helping hand to pull you through, then you need to press play!In this episode I share with you a...
2021-12-0319 min
Everyday Martial ArtistBarry Carl – A Cappella Singer and Martial Artist – Ep5Barry Carl was known around the world as the Bass singer for the a cappella group Rockapella. He was featured on the long running PBS series Where In The World Is Carmen Sandiego and the Spike Lee special Do It A Cappella. He is also a professional voiceover artist whose voice has been heard representing such companies as Taco Bell, Doritos, Nickelodeon and more. What many of his fans don’t know is that Barry has been involved in martial arts for most of his life. Take a listen as Barry tells his martial arts story.
Here is...
2021-04-0831 min