Shows
Rhapsodic PodcastS3E7 FOHER Co with Kylie AndersonIn today's episode, Carmen interviews Dr Kylie Anderson, who is the business owner of FOHER Co, the very first women's specific triathlon apparel brand in Australia. During their conversation, they delve into how Kylie manages to balance her training for an Ironman event, running her successful business, and being a single mother. Furthermore, Kylie sheds light on her personal experience with perimenopause, which is a stage in women's health that often gets ignored. I hope you enjoy today's episode.
Kylie @hellofredbird @foherco
Carmen @the.fat2fit.mama
Podcast @rhapsodic.podcast
Facebook Group: Rhapsodic Podcast
2023-06-1650 minRhapsodic PodcastS3E6 Intentional Parenting with Renee BennettWelcome to a brand new episode of Rhapsodic with your host, Carmen! In today's episode, we are joined by a very special guest, Renee Bennett – a knowledgeable teacher with over 20 years of experience, an author, a parent to a teenager and young adults, and the host of The Girl Next Door podcast. Together, Carmen and Renee will delve into the topic of intentional parenting at every stage, offering valuable insights and tips for parents to implement in their daily lives. Whether you have a young child or a grown-up child, this episode promises to provide you with something valuable, so...
2023-05-2851 minRhapsodic PodcastS3E5 A book to help children grieve the loss of a loved oneWelcome to today's episode of Rhapsodic Podcast. Carmen is excited to have Kimberly with her as our special guest. Kimberly is an author of a children's book called "The Moon Looks Like Cheese," this book helps children grieve the loss of a loved one, or deal with loved ones who move far away. Kimmy is a South African teacher living in America and a loving mother to a one-year-old. I hope you enjoy hearing more about her journey as a writer and the inspiration behind her book, which is available in Australia via Amazon.
Kimberly @kimberly_jordaan_author
Illustrations @angeliquebouwerdesigns
...
2023-05-1438 minRhapsodic PodcastS3E4 Decluttering - One step closer to a minimalist lifeIn the latest episode of Rhapsodic Podcast, Carmen candidly shares her experience of decluttering amidst the chaos of motherhood. As a mum of three young children, her house was once cluttered and disorganised. However, Carmen has finally found a way to keep her home tidy and streamlined, and is now passionate about helping anyone looking for tips to keep their house tidy and clutter-free. This episode marks Carmen's inaugural solo episode on the show, and she is both excited and nervous to share her insights with her listeners. Be sure to tune in to discover Carmen's tried-and-tested strategies for...
2023-05-0227 minRhapsodic PodcastS3E3 Lace Up - Advice for Runners of All Levels with Coach Zac from OverlapCarmen has a special guest joining her - the talented and experienced runner, Zac, who is also her running coach from Overlap. Zac has pushed his limits and completed an impressive range of distances, including the epic 102km ultra trail run, Gone Nuts, in Tassie. He shares his experience on this incredible run where he placed 2nd. Together, they dive into helpful tips and advice for newcomers embarking on their running journey, while also delivering relatable conversations for seasoned runners. You won't want to miss this episode, perfect for your next long run, so lace-up and tune-in to elevate...
2023-04-211h 14Rhapsodic PodcastS3E2 Ultra Marathon Runner - Reaching for your goals as a parent with KylieIn this episode, Carmen is joined by Kylie, a hard-working mother of two young children under the age of four. Despite her busy schedule, Kylie has remained focused on a long-term goal of running an ultra marathon of 50km. Through dedication and sacrifice, she has trained tirelessly to achieve this remarkable feat. Tune in as Kylie shares her inspiring story of perseverance and determination to accomplish her dreams.
Kylie @kylieosborne88
Carmen @the.fat2fit.mama
Podcast @rhapsodic.podcast
Facebook Group: Rhapsodic Podcast
2023-04-1038 minRhapsodic PodcastS3E1 The power of healthy food choices with Nat from Your Local Nutrition HubIn the first official interview episode of Rhapsodic Podcast, Carmen is joined by Nat from Your Local Nutrition Hub in Upper Coomera on the Gold Coast. Nat has a background in the nutrition and medicine field and is passionate about educating people on the importance of making healthy food choices. Nat's Local Nutrition Hub is famous for it's Loaded Teas and Meal Replacement Shakes, which are packed with vitamins, minerals, high protein, and low sugar to help you lead a balanced and healthy lifestyle.
Nat @your_local_nutrition_hub
Carmen @the.fat2fit.mama
Podcast @rhapsodic.podcast
Facebook Group https...
2023-04-0439 min
Rhapsodic PodcastRhapsodic Podcast TrailerIntroducing RHAPSODIC Podcast hosted by Carmen! The Lifestyle and Fitness podcast where I explore the meaning of living life to the fullest.RHAPSODIC speaks to the idea of being extravagantly emotional and enthusiastic about your life. It's about finding joy, passion and purpose in everything you do.Enjoy the trailerInstagram @rhapsodic.podcastCarmen @the.fat2fit.mamaFacebook Group - Rhapsodic Podcast
2023-03-2801 minRhapsodic PodcastS2E9 The End of Balance Lifestyle Podcast?Don't miss out on our latest episode, "The End of Balance Lifestyle Podcast?" where we discuss some major changes. In this episode, Carmen bids farewell to Ash and they talk about what's next in Ash's busy life. Furthermore, Carmen gives insights on the upcoming rebranding of Balance, sharing her plans for the new name and exciting details for the new podcast. Tune in for the full episode to catch the trailer and be the first to know about our big announcement!
2023-03-2816 minRhapsodic PodcastS2E08 Vitamins & Supplements - The Long Haul Co - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen chats with Jaime and Katie from The Long Haul Co, about their natural energy + vitamin drink. They chat everything from starting a business with family, choosing the ingredients for their products and launching a startup company. They generously supplied our listeners with a discount code below.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mama@thelonghaulcowww.thelonghaulco.com.auDiscount code balance10
2023-03-2025 minRhapsodic PodcastS2E07 When your mood board becomes your everyday life - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastHave you ever had dreams that scare you? Or a voice inside your head telling you to think rationally about your vision for the future, leading you to dismissing what you really want as 'just another silly idea'. On today's episode Carmen and Ash chat about the power of mood boards, manifesting and previous big goals and dreams that is now their everyday life. Minds blown.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @life_with_ashy
2023-02-2130 minRhapsodic PodcastS2E06 You are born for more - Janessa (@satis.studio) - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastGet ready to feel inspired to take action and chase your dreams. Today Carmen chats with Janessa, owner of Satis Studio. The ego will tell you any seductive story to have you buy into it's illusion.“That’s for other people, not for you”. “Play small, then no one will judge you.”“Who are you to think you can dream that big?”But the truth is, you are not your thoughts, you’re not your emotions, and you’re certainly not what you do (or don’t do). Learn how...
2023-02-1446 minRhapsodic PodcastS2E05 Routine & Cold Exposure - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash have a chat about the importance of routine in their everyday life. They discuss small changes they have made which has made big changes in their family life. Carmen also shares some information about deliberate cold exposure, after doing some research into the health benefits of ice baths. We recommend having a fitness or health professional present when attempting an ice bath as there are risks involved.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mama
2023-02-0722 minRhapsodic PodcastS2E04 Hello 2023! - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastWelcome back to Balance Lifestyle Podcast! It's a new year. Carmen and Ash have a quick catch up and discuss some achievements, goals and challenges they have faced as we enter another year. Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @life_with_ashy
2023-01-1734 minRhapsodic PodcastS2E03 Supplements with Greg Morris - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen chats with a returning guest, Greg Morris (S1E4), owner of Gemini Health and Nutrition in Ormeau, Gold Coast. They chat about supplements and how to use them for your specific goals and needs. Feel free to reach out to Greg via Instagram and remember to use his generous discount code, both online and in store.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaGreg @ghnormeaugeminihealth.com.auDiscount code Balance10
2022-12-1221 minRhapsodic PodcastS2E02 A chat about coffee, over coffee with Dan Salter - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastThis week Carmen chats with Dan Salter, the Gold Coast Coffee Guy from NOEGO Espresso Lounge and Roastery in Ormeau. They discuss the wonderful health benefits of coffee in general and free caf, caffeine free coffee.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaThe Well Being Bean on Spotify
2022-11-2940 minRhapsodic PodcastS2E01 We finally get to meet in person! - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash record an episode together - in person, in the same state! It was so nice, after a year of being online friends, who met on Instagram and have a podcast together (so random we know!!) we finally got to meet! It's a quick casual chat to introduce season 2 and our plans for the podcast! Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @life_with_ashy
2022-11-1817 minRhapsodic PodcastS1E21 September - Has it been a year? - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash have a chat about the year that has been, since embarking on this health and fitness journey. This episode is not just about the past, we share some exciting news and an update about the future of this podcast.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mum
2022-09-2044 minRhapsodic PodcastS1E20 Nutrition and Mental Health - Jamie-Lee - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastThis week Carmen chats with her F45 coach, Jamie-Lee. They chat about the benefits of health and nutrition on your mental health. Jamie-Lee used her knowledge from being a coach and certified nutritionist, to create a lifestyle which allowed her to write her own health pathway and not let genes determine her health.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaJamie-Lee @elevate.coaching
2022-09-1337 minRhapsodic PodcastS1E19 Birth Stories Mini Series - Kylie - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastThis week we bring you a double episode as part of the Birth Stories Mini Series.In this episode Carmen and Ash chat with Kylie about her eventful birth experiences with both her girls. She had an ideal birth in mind and neither went to plan, in the slightest. We won't give any spoilers, go listen for yourself. Kylie is a return guest, from our very popular parenting chat on episode 2.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mama
2022-09-0633 minRhapsodic PodcastS1E18 Birth Stories Mini Series - Jade - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastThis week we bring you a double episode as part of the Birth Stories Mini Series.In this episode Carmen chats with Jade about her 10 pound baby, c-sections, VBAC, all natural birth, you name it, Jade has probably done it. With Jade's youngest, she was cared for by midwife Judy, who we had on last week for episode 17. She is a busy mum of four boys and runs a small business doing newborn and family photography.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaJade @jadereadphotography
2022-09-0625 minRhapsodic PodcastS1E17 Judy - Being a midwife saved my life - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash chat with midwife Judy. She shares with us insights and stories from her 30 years of being a midwife and how it ultimately saved her life. During our discussions we talk about cancer and stillbirth, listener discretion is advised.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mum
2022-08-3041 minRhapsodic PodcastS1E16 August Q&A - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash answer questions they received on their Instagram account and NGL link. A quick way to get to know your hosts a bit better and sit in on a conversation with mates. We host Q&A's once a month, so make sure to join the Facebook group or follow our Instagram account to get involved.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mum
2022-08-2350 minRhapsodic PodcastS1E15 Elle Goodall - 184kg to 9x Ironman Athlete - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastThis week Carmen chats with ultra athlete Elle about her journey from morbidly obese 184kg, type 2 diabetes, sleep apnea, unable to walk 100m without a rest, to completing 9 full Ironman events, multiple 70.3 half Ironman events and even participating in Ultraman! Get ready be be inspired!!Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaElle @elle_goodall
2022-08-161h 01Rhapsodic PodcastS1E14 Ovarian Cancer - We lost our sister, know the signs - with Ash & Sarah - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen chats with Ash and her sister Sarah, to tell the story of how their sister Nicole was diagnosed with ovarian cancer and sadly passed away. They are advocates for knowing the early signs to look for, since it went undetected for too long with Nicole.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mumHelpful resources https://www.ovariancancer.net.au/page/96/support-groupshttps://www.canteen.org.au
2022-08-0945 minRhapsodic PodcastS1E13 Managing Anxiety - Merie Burton - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastThis week Carmen chats with psychotherapist Merie Burton, about ways to manage anxiety and stress in every day life. Everyone experiences stress and anxiety at different levels, this episode has some great tips and resources for the first step to getting it under control.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaMerie Burton merieburton.com.auwww.facebook.com/merieburtonpsychotherapy
2022-08-0238 minRhapsodic PodcastS1E12 July Q&A - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash answer questions they received in their Facebook group and Instagram account. A quick way to get to know your hosts a bit better and sit in on a conversation with mates. We host Q&A's once a month, so make sure to join the Facebook group or follow our Instagram account to get involved.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mum
2022-07-2642 minRhapsodic PodcastS1E11 Brooke - Finding confidence after sexual assault in Bali - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash chat with Brooke who shares her experience she went through in Bali, and how after trauma she has found confidence and happiness again. Brooke offers to be there for anyone who went through a similar experience and needs to talk to someone.ReachOut is the most accessed online mental health service for young people in Australiaau.reachout.com 1800 737 732Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mumBrooke @Brooke_b_vsg
2022-07-1933 minRhapsodic PodcastS1E10 Plant Based Living - Amanda - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen chats with Amanda, owner of vegan meal delivery service, Herbidoor and Plant Providore. Former vegan fitness model, mother of two boys and blogger on Plant based parenting.Instagram @herbidoor @amandaroseofficialCarmen @the.fat2fit.mamaResources mentioned during the episodeThe China Study - T Colin Campbell Plant Based Nutrition course - eCornell - https://ecornell.cornell.edu/certificates/nutrition/plant-based-nutrition/Skinny Bitch - Rory Freedman & Kim BarnouinThrive - Brendan Brazier There are heaps o...
2022-07-1247 min
BARI BANTERBARI BANTER - BARIATRIC PODCAST #98 - Carmen ExlerAnother Tuesday, another podcast episode, and this weeks guest is a cracker! Join us as we sit down with the amazing Carmen (@the.fat2fit.mama) to chat about her journey through obesity and life on the other side. A woman of wise words (just listen to her podcast @balance_lifestylepodcast), a runner, a mother and a true inspiration, this episode is not one to miss. Thank you to our Premium and Opti Bari Patreons; Barb, Lou, Laura Jess, & Aliesha.If you like what we do and would like to support us head on...
2022-07-121h 09Rhapsodic PodcastS1E09 Relationships Part 2 - Beck Thompson - The Relationship Circle - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastPart 2 of 2. This week we have a double episode on relationships and dating. In part one (episode 08), Carmen and Ash chat with Rhi, who found herself engaged to someone with narcissistic traits. She shares her story of being controlled and how she gained the confidence to take her life back. Part two (episode 09), we have relationship coach Beck Thompson discussing some take away points from Rhi’s episode. She also answers general relationship and dating questions, with some great advice.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAs...
2022-07-0537 minRhapsodic PodcastS1E08 Relationships Part 1 - Rhi - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastPart 1 of 2. This week we have a double episode on relationships and dating. In part one (episode 08), Carmen and Ash chat with Rhi, who found herself engaged to someone with narcissistic traits. She shares her story of being controlled and how she gained the confidence to take her life back. Part two (episode 09), we have relationship coach Beck Thompson discussing some take away points from Rhi’s episode. She also answers general relationship and dating questions, with some great advice.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAs...
2022-07-0528 minRhapsodic PodcastS1E07 June Q&A - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash answer questions they received in their Facebook group and Instagram account. A quick way to get to know your hosts a bit better and sit in on a conversation with mates. We will be hosting Q&A's once a month, so make sure to join the Facebook group or follow our Instagram account to get involved.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mum
2022-06-2834 minRhapsodic PodcastS1E06 Linda - I lost my leg when my boat exploded - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastTheir Stories Series is here. On today's episode Carmen and Ash chat with Linda who lost part of her leg when her boat exploded. Linda is an inspiration.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mumLinda @linda_amputee_fitness
2022-06-2131 minRhapsodic PodcastS1E05 Cleaning Tips with Amanda - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash chat with Amanda from The Home Maid. She shares some of her top cleaning tips and secrets, to save you time and money on your every day cleaning tasks.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mumAmanda www.facebook.com/thehomemaid
2022-06-1445 minRhapsodic PodcastS1E04 Protein Q&A with Greg - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen chats with Greg, owner of Gemini Health and Nutrition in Ormeau, Gold Coast. Get your pen and paper ready for an informative and interesting episode covering all your protein questions.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaGreg @ghnormeaugeminihealth.com.auDiscount code Balance10
2022-06-0732 minRhapsodic PodcastS1E03 Get to know us Q&A - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash answer questions they received in their Facebook group and Instagram account. A quick way to get to know your hosts a bit better. We will be hosting Q&A's once a month, so make sure to join the Facebook group or follow our Instagram account to get involved.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mum
2022-05-3128 minRhapsodic PodcastS1E02 Parenting Chat with Kylie - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash chat with Kylie, a mum of two, about some popular parenting topics. 3 mums, 8 babies, all different journeys. This is a great episode, especially for any first time mum who is feeling lost, you are doing a great job!!Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mum
2022-05-3141 minRhapsodic PodcastS1E01 Crazy Diet List - Balance Lifestyle Podcast**Formerly known as - Balance Lifestyle PodcastOn today's episode Carmen and Ash discuss all the diets they themselves and some members from their Balance Podcast Facebook Group have tried. Please note, we do not recommend majority of these diets due to lack of adequate nutrition and proper research prior to starting said diets.Instagram @balance_lifestylepodcastCarmen @the.fat2fit.mamaAsh @ashy_fit_mum
2022-05-2736 min