Carmen Hecox - Podcast Details

Shows

Create The Best Me5 Simple Steps to EMBRACE Your Fear and Unlock Your Potential TODAY!Send us a textEver felt stuck right on the edge of a big change—whether it’s a new career, a dream adventure, or chasing something you’ve always wanted, but just couldn’t move forward? In this episode of Create The Best Me, I, Carmen Hecox, get real about the hidden reasons we hold ourselves back and the simple truths that can finally set us free.I share my own story of hitting a life-altering setback while working toward my degree, and the critical mindset shifts that helped me push through. Whether it’s self-dou...2025-04-2513 min

Create The Best MeFrom Wrongfully Convicted to Legal ReformerSend us a textWhat drives someone to transform their darkest moments into a beacon of hope for others? In this enlightening episode of "Create The Best Me," I, Carmen Hecox, sit down with the inspiring Judy Henderson. After spending thirty-six years in prison for a crime she didn't commit, Judy emerged not only free but also determined to champion the battered women's syndrome defense. Her new book, "When The Light Finds Us, from a Life Sentence to a Life Transformed," illuminates her journey of resilience and redemption—a testament to how adversity can mold the best ve...2025-04-0341 min

Create The Best MeMENOPAUSE vs Hot Flashes What's Really Going OnSend us a textIn this episode, Carin Luna-Ostaseski takes us through her inspiring story of identifying a gap in support and resources for women experiencing perimenopause and menopause. We discuss natural strategies and products that have helped Carin and many others to ease symptoms and embrace this life stage. From cooling wearable fans to mindful meditation practices, we cover practical advice to help you confidently navigate through menopause. Whether you're just starting your menopause journey, are knee-deep in it, or watching from the sidelines, you'll find something valuable here.5 Key Lessons:2025-03-1329 min

Create The Best MeDiscovering the Secret to Deep Restorative SleepSend us a textJoin us as Evalee Gertz shares her journey from the competitive world of dance to creating a product that truly makes a difference. We'll explore the life-changing benefits of quality sleep and how a silk sleep mask can elevate your nighttime routine, improve recovery, regulate hormones, and help you wake up feeling truly refreshed. Whether you're a light sleeper, a chronic migraine sufferer, or just looking to optimize your sleep, this episode is filled with invaluable insights and tips for everyone.5 Key Lessons:Importance of Total Darkness: 2025-02-2726 min

Create The Best MeThe Surprising Truth About HEART HEALTH RisksSend us a textIn this episode, I liken the heart to a pumpjack, emphasizing the importance of diligently maintaining it. We delve into the symptoms of heart attacks, highlighting those that are often overlooked, particularly in women. I also break down the risk factors and provide actionable steps to reduce the risk of heart disease. From understanding cholesterol levels to managing stress and depression, we'll cover various topics designed to bolster heart health.5 Key Lessons:Understand Symptoms: Recognize the uncommonly known symptoms of heart attacks in women, such as...2025-02-0712 min

Create The Best MeThe SHOCKING Reason You Need HPV Pap Tests Every 3 or 5 YearsSend us a textToday, I focus on the important aspects of cervical health awareness, which is especially relevant during Cervical Health Awareness Month in January. I discuss the guidelines for cervical cancer screenings, the roles of Pap and HPV tests, common symptoms of cervical cancer to watch out for, and steps you can take to prevent it. This talk is filled with personal experiences, well-researched facts, and actionable advice to help you stay informed and proactive about your gynecological health.5 Key Lessons:Screening Guidelines: Women aged 21-29 should have...2025-01-1711 min

Create The Best MeSleep EXPERT Reveals Midlife Sleep Solutions Nobody KnowsSend us a textIn this episode, I open up about my struggle with jaw pain and sleep disruptions, a problem I share with my sister. However, Dr. Val Cacho, our expert guest, provides professional insights into how dental health impacts sleep and how solutions like progesterone and personalized sleep aids can help. We discuss the role of melatonin, the potential pitfalls of long-term sleep aid dependency, and the value of individualized sleep solutions. You'll also hear about the accuracy of wearable sleep-tracking devices and the often-underdiagnosed issue of sleep apnea in women. Dr. Cacho also offers...2024-12-1252 min

Create The Best MeGet FULLER Looking Hair with Heatless Curls!Send us a textIn this episode, I dive deep into the world of heatless curls to show you how you can achieve fuller, voluminous hair without using damaging heat-styling tools. I tested popular heatless curling methods like the Kit Sch, a satin curling rod, and the Octocurl, sharing my step-by-step process and results. If you're tired of lifeless, thinning hair and want to try a healthier way to get those bouncy curls, this episode is for you.5 Key Lessons:Why Heat Styling Causes Damage: Learn why heat styling can...2024-12-0623 min

Create The Best MeHealing Your Relationship with Food and STOP DIETING!Send us a textIn this episode, Anne-Sophie Reinhardt and I discuss the importance of healing our relationship with food and moving away from the toxic mindset of dieting. Anne-Sophie shares her journey of overcoming eating disorders and how she now supports women in creating more harmonious relationships with their bodies. We dive into key strategies to better understand emotional triggers related to eating, finding personal food preferences, and the significance of accepting our bodies in every phase of life.5 Key Lessons:Listen to Your Body: Anne-Sophie emphasizes the need...2024-11-2844 min

Create The Best MePEACE During the Holidays It's Easier Than You Think!Send us a textIn this episode, I share personal stories and actionable strategies to help you find peace during the holiday season. From managing the stress of gift shopping to navigating family dynamics and setting boundaries, we'll explore how to rise above the chaos and focus on what truly matters – love, connection, and community.5 Key Lessons:Mindfulness: Learn the importance of being present in the moment to reduce holiday-induced stress. Simple practices like deep breathing and focusing on the sensations in your body can make a world of difference....2024-11-2110 min

Create The Best MeOmega 3 and 6 SECRETS Nobody Tells YOUSend us a textIn this enlightening episode, Udo Erasmus opens up about his incredible journey from experiencing early signs of arthritis at 38 to enjoying a pain-free life at 82. He shares how a life-threatening pesticide poisoning spurred him to revolutionize his diet and research into essential nutrients, particularly omega-3 and omega-6 fatty acids. We discuss the critical issues surrounding industrial processing of these oils, the hidden damage in our everyday cooking oils, and how making better oil choices can have a transformative impact on public health. Udo also sheds light on the nutritional benefits of a plant-based...2024-11-1438 min

Create The Best MeFerritin Secrets Your Doctor Isn't Telling You!Send us a textToday, I'll discuss the impact of iron and ferritin levels on hair loss during different phases of menopause, including perimenopause, menopause, and postmenopausal. You'll hear about my personal experience with hair shedding, including the steps I've taken to address it and my research findings on this vital mineral. If you are grappling with hair loss, this episode will provide you with valuable insights and actionable tips to help you navigate this challenging period.5 Key Lessons:Understanding Iron and Ferritin: Iron is crucial for oxygen transport a...2024-11-0812 min

Create The Best MeEngage YOUR Readers: Writing First & Last Sentence TipsSend us a textIn this episode, Lynne Golodner shares her expertise on the crucial role of first and last sentences in book chapters and how a solid story plan using a "beat sheet" can simplify the writing process. We delve into the differences between fiction and nonfiction, the importance of planning in character development, and the value of making mundane real-life events engaging. Lynne also discusses her own writing journey, from penning her first stories at age six to her current projects, and offers a wealth of advice on building a supportive writing community.2024-10-3146 min

Create The Best MeCan You Regrow Hair After Menopause? Find OutSend us a textIn today's episode, I provide an in-depth look at my postmenopausal hair loss journey, the reasons behind it, and what I'm doing to address it. From the hormone replacement therapy complications to the new regimens I'm adopting, this episode is a transparent and candid account of my experiences and efforts to regain my hair.5 Key Lessons:Understand Hair Growth Phases: Learn about the four stages of hair growth: Anagen, Catagen, Telogen, and Exogen, and how they impact hair shedding and regrowth.Hormonal Balance: Discover...2024-10-2519 min

Create The Best MePrevent Dementia and Boost YOUR Brain HealthSend us a textIn this enlightening episode, I chat with Drs Emily and Mitch Clionsky about their new book “Dementia Prevention: Using Your Head to Save Your Brain.” From the hidden dangers of sleep apnea to the role of exercise and social connections in maintaining brain health, we tackle it all. We also delve into how sleep apnea treatment can drastically improve cognitive function and the significant impact of lifestyle choices on dementia risk. Let's get smarter together!5 Key Lessons:Hidden Risks of Sleep Apnea: Emily and Mitch reveal eye...2024-10-171h 03

Create The Best Me5 Daily Habits That Drain Your Energy - I Stop Doing After 50Send us a textIn today’s episode, I'm sharing 5 daily habits that might be silently draining your energy and how we can tackle them head-on. As someone who's over 50, I know firsthand how these habits can impact us. We’ll discuss how dwelling on the past, scrolling through social media, holding grudges, and stressing over things we cannot control take a toll on our energy levels. I’ll also provide practical strategies to manage and overcome these habits so you can feel more vibrant and energized daily.5 Key Lessons:1. Dwelli...2024-10-1010 min

Create The Best MeWhy Self Sabotaging Behaviors Are Holding You BackSend us a textIn this episode, we discuss the intricacies of self-sabotage, highlighting common behaviors such as procrastination, perfectionism, and self-criticism. Janet Zavala shares her expertise on recognizing these behaviors and transforming them into opportunities for growth. We also dive into personal stories illustrating how self-sabotage has impacted our lives and explore effective strategies for fostering a supportive community. Whether you're struggling with negative self-talk or looking to build more meaningful relationships, this episode is packed with valuable insights to help you thrive.5 Key Lessons:Recognizing Self-Sabotage: Understanding that...2024-10-0339 min

Create The Best Me7 Strategies For Challenging Your Negative ThoughtsSend us a textIn this episode, I’ll dive into the importance of challenging negative thoughts and present 7 actionable strategies to help you foster a more positive mindset. From self-affirmation to practicing gratitude, these steps offer a comprehensive approach to transforming your mental landscape. These are the exact strategies I use daily to stay positive and focused, and I'm excited to share them with you!5 Key Lessons:1. Self-Affirmation: Telling yourself three things you love about yourself can boost your confidence and counteract negative thoughts.2. Engage in...2024-09-2607 min

Create The Best MeBecome Your Own Personal StylistSend us a textIn this insightful and uplifting episode, I chat with Alison Bruhn about the empowering effects of personal style. Alison shares her journey from being a first-grade teacher and stay-at-home mom to a successful personal stylist in NYC. We discuss the importance of self-care, daily affirmations, and how understanding your body type can completely transform your wardrobe choices. Plus, Alison provides practical tips on dressing for your age and body type, investing in quality basics, and making thoughtful purchases. Whether you're looking to revamp your style or simply want to feel more confident in...2024-09-1958 min

Create The Best MeMy Postmenopausal HRT (Hormone Replacement) Journey… Did My Symptoms Go AwaySend us a textIn this episode, I provide an in-depth review of my first 90 days of Bioidentical Hormone Replacement Therapy (BHRT). I’ll cover the benefits I've experienced, such as improved sleep quality, increased physical stamina, and better stress handling. I'll also talk about the challenges, including hair loss and some unexpected side effects. Whether you’re considering HRT/BHRT or just curious about my journey, you won’t want to miss this detailed account of how it has changed my life.5 Key Lessons:Consistency in Medication is Crucial: Sticki...2024-09-1239 min

Create The Best MeHow to Feel Stronger & Healthier in MidlifeSend us a textIn this episode, we dive deep into the transformative power of proper nutrition and daily activity. Annie Gaudreault generously shares her expertise on the importance of fiber, protein, and omega-3 fatty acids for overall health, especially during menopause. We also explore the significance of maintaining a balanced lifestyle and the positive shift that menopause can bring into women's lives. Annie's personal journey from a stressed brand consultant to a fulfilled health coach is a testament to the importance of pursuing one's true passion and surrounding oneself with positive influences.5 Key...2024-09-0541 min

Create The Best MeEye Health Scare: Finding Strength in MidlifeSend us a textIn this episode, I recount my recent scare with blurred vision and the subsequent diagnosis of a posterior vitreous detachment (PVD). This eye condition, while frightening, provided me with invaluable lessons about self-care, patience, and the importance of listening to our bodies. Join me as I share how this health scare became a moment of true grace and reinforced the need to respect our limits during midlife. 5 Key Lessons:1. Acknowledge Every Sign: Health issues demand immediate attention, especially when they can escalate quickly. Don't ignore w...2024-08-3005 min

Create The Best MeHow to Date After 40, 50, 60+ (Repel Mr. Wrong and Attract Mr. Right)Send us a textIn this episode, Junie Moon underscores the transformative power of inner work and self-awareness in attracting higher-quality partners. We explore the necessity of being clear about your must-haves and deal-breakers, trusting your instincts, and creating an authentic online dating profile. Junie shares personal stories and client successes, emphasizing the importance of taking healthy risks and how betting on love can lead to fulfilling relationships.5 Key Lessons:1. Inner Work and Self-Representation: Junie Moon highlights the importance of engaging in inner work to present the best, most...2024-08-221h 14

Create The Best MeFinding Support in Midlife: The Journey to Your Best LifeSend us a textIn this episode, I, Carmen Hecox, sit down with my best friend and life coach, Janet Zavala, to discuss the power of support systems during midlife. From overcoming obstacles to finding fulfillment and cultivating meaningful relationships, this episode is packed with insights and heartfelt moments. We talk about how important it is to be consistent with small steps, not to shy away from being vulnerable, and how having a tribe can be life-changing.5 Key Lessons:1. The Power of Consistency:Small daily steps, done consistently...2024-08-1519 min

Create The Best MeTransform Your Brain Health: Holistic TipsSend us a textToday, we're diving deep into brain health with the incredible Dr. Anna Marie Frank. Dr. Frank is a doctor of traditional naturopathy and the founder of Happy Whole You, a pioneering wellness center that focuses on optimizing brain health using a blend of high-tech equipment, Chinese medicine, and other holistic modalities. In this episode, Dr. Frank shares her personal journey of overcoming mental health struggles and how it fueled her passion for holistic health. We'll discuss the impact of brain fog during menopause, the importance of mindset, and practical natural remedies for enhancing...2024-08-0856 min

Create The Best MeReclaiming Your Dreams and Redefining Success in MidlifeSend us a textToday, we're diving deep into rediscovering those fierce childhood dreams and asking ourselves the crucial question: What does it mean to live for ourselves? We'll explore the concept of redefining success and happiness on our terms, dare to dream again, and make the most out of this transformative stage of midlife. From hilarious kitchen disasters to impromptu dance parties at the fair, my stories will make you laugh and inspire you to take bold steps toward reclaiming your voice and spirit.5 Key Lessons:Reignite Your...2024-08-0120 min

Create The Best MeAwaken Your Potential: Resilience Strategies for WomenSend us a textIn today's episode, Jennifer K Hill walks us through her incredible journey of transformation, from the challenges of selling her company to starting new ventures, including co-founding OptiMatch. We delve deep into personal development strategies that have helped Jennifer and can help you, too, whether it's creating rituals for stability, understanding human design, or tuning into your intuition. We also touch on the importance of pausing and reflecting before interactions to foster meaningful connections and build resilience.5 Key Lessons:1. Understanding and Calming the Amygdala: Learn...2024-07-2550 min

Create The Best MeEmbracing Your 50s: Ignite Your Creativity!Send us a textHave you ever felt the thrill of standing on the brink of a new adventure in midlife? Today, we dive into an exciting question: What if your fifties are the secret to unlocking a vibrant, passionate future? We're about to unravel the myth that age is a barrier to creativity and success. Instead, we'll highlight how the combination of freedom, wisdom, and professional expertise can fuel your most vibrant projects yet. So, grab a journal, put on your explorer hat, and let's map out the journey to turn your dreams into reality.2024-07-1819 min

Create The Best MeStop Living on AutopilotSend us a textIn "Stop Living on Autopilot," Shannon Talbot opens up about her transformational journey from a high-flying corporate career to a life that truly resonates with her values and passions. She talks about the challenges she faced in balancing work and motherhood and how creating a morning routine helped her manage stress and anxiety. We explore her journey, the importance of authenticity, and practical steps you can take to nourish your well-being and pursue your dreams.5 Key Lessons:1. The Power of Journaling: Shannon discusses how journaling...2024-07-1148 min

Create The Best MeHow to Reinvent Yourself After 50Send us a textIn today's episode, " How to Reinvent Yourself After 50," we're exploring why midlife is an exciting opportunity for reinvention. Together, we'll uncover the secrets to self-discovery, setting meaningful goals, and living a life that truly excites you. We'll break down the process into three stages—exploration, experimentation, and stabilization—and share practical tips and inspiring stories from women who have successfully navigated their journeys. Trust me, this episode will spark your imagination and empower you to take bold steps toward your own midlife transformation.5 Key Lessons:1. Midlife Rein...2024-07-0419 min

Create The Best MeHow to Beat Menopause Symptoms NaturallySend us a textIn this episode, Dr. Kris Sargent and I discuss the misconceived notions surrounding hormone replacement therapies and over-the-counter supplements for managing menopause. We delve into how substances like alcohol, sugar, and caffeine can disrupt sleep patterns and how to tailor a personal approach to navigate these challenges. Dr. Kris shares inspiring success stories and practical tips on dietary adjustments, stress management, and maintaining hormone balance.5 Key Lessons1. Misconceptions About Hormone Replacement: Dr. Kris clears up common myths, emphasizing that hormone replacement isn't always necessary for...2024-06-2755 min

Create The Best MeNavigating Menopause: 9 Tips for Feeling Like Yourself AgainSend us a textIn this episode, I take you on a journey through nine impactful tips tailored to help you navigate menopause with grace, joy, and strength. Discover how activities such as journaling, rebounding, and meditation, along with building strong community ties and connecting with nature, can help you feel like yourself again. Learn how to adopt these simple yet effective habits into your daily routine to foster a sense of empowerment and well-being.5 Key Lessons:1. Journaling for Emotional Clarity: Establish a daily journaling routine to clear mental...2024-06-2019 min

Create The Best MeLearn How to Find Success and Balance on Your TermsSend us a textIn this episode, Megan McShane shares her personal story of leaving an amazing career working for Tony Robbins, becoming a single mom, and navigating career changes. Together, we explore the importance of planning, setting goals, and developing daily rituals that drive personal transformation and success. Megan emphasizes the value of being selective about sharing your dreams, overcoming fear, and taking risks in both personal and professional realms. From organizing unique travel experiences to leading mastermind groups, Megan's journey is a testament to the incredible outcomes that can arise from challenging times.2024-06-1337 min

Create The Best MeHow to Build and Maintain Strong Friendships in MidlifeSend us a textHave you ever felt isolated or struggled to form deep connections in midlife? In this episode, we unpack the reasons why building and maintaining friendships can be challenging at this life stage and explore how to overcome those obstacles. Join me as I share inspiring stories, including my own journey with my bestie Janet Zavala and my supportive podcast mastermind group. Learn how mutual respect, unwavering support, and authentic communication can foster friendships that stand the test of time. Let's transform the way we connect because midlife friendships are not just...2024-06-0612 min