Shows
Women's Money WisdomEpisode 173: Rediscovering Yourself and Finding Balance in Motherhood with Carmie BuhalisDo you feel like you've lost a part of yourself since becoming a mom? Our guest, Carmie Buhalis, owner and founder of Yoga Express and life and wellness coach, is here to remind you that it's possible to find balance and reinvent yourself after motherhood. We dive into the challenges of losing our identity and the importance of prioritizing self-care in our daily lives. Carmie shares her insights on how self-reflection and understanding our own needs and emotions can help us remain calm and composed even in the most difficult situations. Resources: Learn more about ...2023-06-2019 minWomen's Money WisdomEpisode 142: Less Stress Over the Holidays with Carmie BuhalisAre you ready to show up as your best self this holiday season? In this episode, Carmie Buhalis ofLife + Wellness Coaching with Carmie, will share ways to reduce stress and find balance during this hectic time of year. Melissa Fradenburg, CDFA®️, Financial Advisor with Pearl Planning and Carmie discuss how to put yourself first, say no to things that don't bring you joy and why it's more important to be happy than right.Resources: Learn more about Life + Wellness Coaching with Carmie Buhalis.Connect with Carmi...2022-11-1519 min