Carol Perlman - Podcast Details

Shows

Healthy Habits 4 Life with Dr. Carol Perlman 119 - The Effect of Sleep on Hormones and How to Improve Both with Habit ChangesMany women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormonal balance through habit changes. Michelle advocates for a personalized approach, taking into account individual differences!Here's what to expect on the podcast:The importance of sleep and its impact on various aspects of health.How sleep quality affects hormones like cortisol, ghrelin, and leptin, influencing hunger, metabolism, and weight management.The different stages of sleep...

2024-06-0836 min

Healthy Habits 4 Life with Dr. Carol Perlman 118 - Turning Your Mood Around with Cognitive Behavioral Therapy - An Interview with the Expert Dr. David BurnsMental health issues are a global concern, and various treatments have emerged worldwide to address these challenges. However, Cognitive Behavioral Therapy (CBT) is one of the most effective methods! In this episode, Dr. David Burns will delve into why CBT works best for many individuals struggling with mental health issues. Living a full and healthy life is now within reach for everyone! Here's what to expect on the podcast:Dr. Burns' early experiences with traditional psychiatric treatments.An experience where Dr. Burns witnessed a patient's remarkable improvement led him to embrace CBT.What i...

2024-06-0144 min

Healthy Habits 4 Life with Dr. Carol Perlman 117 - How Creativity Enhances our Experiences in Daily LifePeople always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creativity is a fundamental part of our daily lives. The truth is, we are all creative. It's just a matter of how we interpret it!Here's what to expect on the podcast:The mental health benefits of creative activities. In what ways does mindfulness contribute to unlocking one's creative potential?Examples of small, daily creative a...

2024-05-1833 min

Healthy Habits 4 Life with Dr. Carol Perlman 116 - How to Lose Weight and Optimize Your Health Over 40Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place!Here's what to expect on the podcast:Why is it hard to lose weight as you get older?Hormonal changes occur in women as they age, which may impact weight loss and overall health.Some changes that women over 40 can implement to facilitate weight...

2024-05-1131 min

Healthy Habits 4 Life with Dr. Carol Perlman 115 - Using Neurolinguistics to Change Your Thoughts and MindsetThe human brain is truly remarkable and unique, and it's safe to say that we all recognize its extraordinary nature! In this episode, Dr. Bill Janashak will delve into how neurolinguistics can influence and reshape your thoughts and mindset. You'll undoubtedly find this topic to be highly informative and surprising! Stay tuned!Here's what to expect on the podcast:What is neuro-linguistic programming (NLP)?The connections between NLP, hypnosis, and EMDR.How does neurolinguistics influence the process of changing thoughts and mindsets?NLP techniques that are being used to address symptoms of ADHD...

2024-05-0438 min

Healthy Habits 4 Life with Dr. Carol Perlman 114 - How to Thrive During the Empty Next Phase of LifeAs parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned!Here's what to expect on the podcast:How a child going off to college affects parents.What strategies can parents use to cope with the empty nest syndrome after their child goes to college?Avoid falling into the trap...

2024-04-1748 min

Healthy Habits 4 Life with Dr. Carol Perlman 113 - How to Become the Person You Want to BeMany of us have likely echoed the phrase, "I can't change," at some point in our lives. It's a sentiment shared by many, but it's important to recognize that it's not an immutable truth. Instead, it's a mindset that can be shifted! Today, I want to share my personal growth and transformation journey - how I became the person I truly wanted to be. You, too, can redefine yourself and approach life differently! Stay tuned!Here's what to expect on the podcast:The shared beliefs or thoughts that reinforce the "I can't change"...

2024-04-0618 min

Healthy Habits 4 Life with Dr. Carol Perlman 112 - Tips for Improving Your SleepNo human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in your daily life! Stay tuned!Here's what to expect on the podcast:Adjustments you could make to your bedtime routine to improve your morning experience.Why...

2024-03-2219 min

Healthy Habits 4 Life with Dr. Carol Perlman 111 - The Magic of FinishingDo you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned! Here's what to expect on the podcast: The idea behind affirmations and how to make it work. Why do most people struggle to start or complete tasks? What task or activity do most people find challenging...

2024-03-0818 min

Healthy Habits 4 Life with Dr. Carol Perlman 110 - Truly Tuning Into YOUR Needs with Dr. Allessandria PolizziLearning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recognize the value of self-discovery! Stay tuned! Here's what to expect on the podcast: Why is ensuring healthy and safe workplaces important for the overall well-being of employees? How did Dr. Polizzi...

2024-02-1733 min

Healthy Habits 4 Life with Dr. Carol Perlman 109 - Embracing Change and the Yin/Yang of LifeLife is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways to cultivate happiness, even in the face of challenges! Stay tuned! Here's what to expect on the podcast: Why is life often described as a balance...

2024-02-1016 min

Healthy Habits 4 Life with Dr. Carol Perlman 108 - Balancing Life and Business Goals this Holiday Season - My Interview with Shawon DavisHow do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding and highlighting the important things, you can alleviate stress and create space for the joy that the season brings! Stay tuned! Here's what to expect on the podcast:

2023-11-2028 min

Healthy Habits 4 Life with Dr. Carol Perlman 107 - 5 Fitness Tips Unique to Perimenopausal WomenWomen, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-being of your body. These actions don't just benefit your present self; they also lay the foundation for a healthier and happier future! Stay tuned! Here's what to...

2023-11-0435 min

Healthy Habits 4 Life with Dr. Carol Perlman 106 - What to Do When the World is Feeling so Heavy?Who among us here is not facing problems right now? Everyone, in one way or another, is dealing with different challenges that cause them distress and worry! Today, I want to discuss and share my thoughts on what we can do when the world feels particularly heavy on our shoulders. Remembering that we don't have to lose hope or give in to despair is crucial. There are some practical strategies and positive mindset shifts that can guide us toward a brighter and more fulfilling future, even in the face of adversity! Stay tuned! Here's what to expect...

2023-10-2815 min

Healthy Habits 4 Life with Dr. Carol Perlman 105 - Live Time Management Coaching With My Client BethOrganizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately, there are effective ways to ensure you don't end your day feeling defeated or without a sense of accomplishment! Stay tuned! Here's what to expect on...

2023-10-0247 min

Healthy Habits 4 Life with Dr. Carol Perlman 104 - Live Time Management Coaching with My Client LoriDuring this phase of life, parents experience what we call "empty nesting," where their children have left home. It means they must adapt to new daily routines and schedules, which can be quite tough for most parents! Today, I will hold a live coaching session with Lori, who is dealing with these challenges. It would be fantastic for parents to have someone who can help guide them in the right direction and get them moving forward! Stay tuned! Here's what to expect on the podcast: What are some different types of planners available? ...

2023-09-2335 min

Healthy Habits 4 Life with Dr. Carol Perlman 97 - Carol Perlman - Top 2 Secrets for Best Time ManagementThere are countless strategies for time management available, and it can be challenging to determine which is the best for you. Join me today as I discuss the top 2 secrets for best time management. It is essential to experiment with different strategies and find the one that helps you manage your time most effectively! Stay tuned! Here are the things to expect in the episode: What are the top 2 secrets for best time management? How important is selecting the right planner for time management? What are some common mistakes people make when relying on their memory...

2023-04-2922 min

Healthy Habits 4 Life with Dr. Carol Perlman 86 - Carol Perlman - Creating Healthy Spending Habits Over the HolidaysMoney management isn’t easy any time of the year, but it can be even more challenging this holiday season! Join me today as I discuss creating healthy spending habits over the holidays. Understanding your financial goals is a great way to reduce stress during this holiday season and year-round! Stay tuned! Here are the things to expect in the episode: How can you resist the temptation of overspending during the holidays? What causes a person to overspend? How can you manage your spending? What is the psychology behind overspending? And much more! Do...

2022-12-0524 min

Healthy Habits 4 Life with Dr. Carol Perlman 85 - Carol Perlman - Staying on Track with Your Alcohol Consumption Over the HolidaysWe're continuing our replay of last year's episodes about holiday consumption. Last week, we focused on food intake, but today, we're putting more emphasis on alcohol. Many celebrations and holidays involve drinking, but you can also continue to make mindful choices that support your health! What to expect from the episode: How do you drink less and still have fun? Strategies on how to manage your holiday alcohol intake. How many drinks do you allow yourself? Choosing drinks that won't create too much damage. Making a plan ahead of time and get support from someone you...

2022-11-2819 min

Healthy Habits 4 Life with Dr. Carol Perlman 84 - Carol Perlman - Staying on Track with your Nutrition Over the HolidaysBy now, we all know that it's important for us to keep track of our consumption, especially with the holidays coming up! Today, we're revisiting an older episode we had last year about managing your food intake over the holiday season. It's surpisingly still relevant to this day! Here are the things to expect in the episode: How do you stay healthy around the holidays? Some ways to indulge and stay healthy this holiday season Go into your holiday celebrations with a plan. What should your holiday plate look like? Upgrade your favorite foods to healthier v...

2022-11-2223 min

Healthy Habits 4 Life with Dr. Carol Perlman 83 - Carol Perlman - Health is a VerbIf you have health and fitness goals, you're going to need to shift from dreaming to doing. Join Carol as she discusses how health is a verb. Staying healthy can be done in a variety of ways, and one of them is choosing to take action every day! Stay tuned! Here are the things to expect in the episode: What daily actions does a healthy person take? Why is health a verb? How can you motivate yourself to stay healthy? What are the 10 steps you can take to improve your health? And much more!

2022-11-1417 min

Healthy Habits 4 Life with Dr. Carol Perlman 82 - Carol Perlman - How to Thrive When Daylight Saving Time EndsFor many people, it takes time to adjust and gets used to time changes, especially when the days feel shorter and darker as cold weather arrives. Join Carol as she discusses the strategies to thrive during the long, dark days of winter. Whether indoors or outdoors, you can be active and productive in the cold winter months! Stay tuned! Here are the things to expect in the episode: What are the 5 strategies to thrive during dark winter months? How long does it take people to adjust to the end of daylight savings? How can daylight affect...

2022-11-0815 min

Healthy Habits 4 Life with Dr. Carol Perlman 80 - Carol Perlman - The Power of Cultivating CreativityIn these hectic, modern lives, prioritizing fun in your life can be tricky as an adult. With a busy work schedule and way too many obligations, fun often gets put on the back burner. But that has to change! Join Carol as she discusses the power of cultivating creativity in adulthood. You have every right to enjoy yourself as an adult because fun and creativity shouldn't end in your childhood! Stay tuned! Here are the things to expect in the episode: Why do adults struggle to have fun? How do fun and creativity affect adults' mental...

2022-10-1714 min

Healthy Habits 4 Life with Dr. Carol Perlman 79 - Carol Perlman - Replay of Health Habits Summit InterviewYou may keep hearing the importance of cultivating healthy habits, but do you ever wonder how to achieve them? Join Carol as she discusses healthy habits from a psychological viewpoint in an interview with Lynsey Pulliam. If you can harness your habits and focus on doing those that enhance and improve your life, you will reap a world of benefits! Stay tuned! Here are the things to expect in the episode: What is a healthy habit from a psychological perspective? Why is it challenging to create new habits? How can you make new habits stick? What...

2022-09-2837 min

Healthy Habits 4 Life with Dr. Carol Perlman 78 - Carol Perlman - Are you Ready to Make your Health Habits a Priority?Old habits die hard. And leaping from thinking about change to taking action can be challenging and may take time. But what if these changes will help you live a more joyful life? Join Carol as she discusses the readiness to make a change to prioritize your health. There’s no time like the present to make your health a priority! Stay tuned! Here are the things to expect in the episode: Why should you make your health a priority? How can you make sure that you are achieving your health goals? Why is it essential to...

2022-09-1920 min

Healthy Habits 4 Life with Dr. Carol Perlman 77 - Carol Perlman - 5 Guidelines for Deciding PrioritiesChecking items off your to-do list feels great! But how do you prioritize the tasks - especially when everything seems like a priority? Join Carol as she discusses the practical techniques to decide what priorities in life you need to focus on. If productivity isn’t your strong suit and you don’t know where to start, this episode is for you! Stay tuned! Here are the things to expect in the episode: How can you effectively manage your priorities? How can you handle an overwhelming to-do list? What are the 5 steps to gain clarity on your...

2022-09-1218 min

Healthy Habits 4 Life with Dr. Carol Perlman 76 - Carol Perlman - 5 Tips for Selecting a PlannerPlanning is becoming mainstream; however, no single planning system will work for everyone. Now, are you wondering how to choose the right planner for you? Join Carol as she discusses the importance of selecting the right planner. You have to pick a planner that meets YOUR needs right NOW. Or else you might never use it! Stay tuned! Here are the things to expect in the episode: What are the different types of planners? How can you make your planner more effective? What are the 5 tips for choosing a planner? What are the benefits of using...

2022-09-0521 min

Healthy Habits 4 Life with Dr. Carol Perlman 74 - Carol Perlman - Overcoming Mom Guilt and Reaching your GoalsMost moms admit to mom guilt that interferes with them taking time for self care. Join Carol as she discusses her own stuggles and strategies that will help you change your thought process and actions to help you manage this guilt. Taking care of YOU is critical so you can better take care of those you love. Here are the things to expect in the episode: Why taking care of your self is so important What are the 5 strategies to overcome mom's guilt? And much more! Download my FREE guide to creating a mo...

2022-08-0815 min

Healthy Habits 4 Life with Dr. Carol Perlman 73 - Carol Perlman - My 10K Step/day Challenge and What it’s Teaching MeIn July Carol created a 10K step/day challenge, inspired by Jan whose story of reversing diabetes you heard a few weeks ago on the podcast. Join Carol as she shares the discoveries she's made about what she needs to do differently to achieve more movement each day. You'll learn specific strategies you can apply in your own life. You never know who you will become! You CAN become someone who walks 10K steps a day. Stay tuned! Here are the things to expect in the episode: How do you commit fully to a goa...

2022-08-0123 min

Healthy Habits 4 Life with Dr. Carol Perlman 72 - Carol Perlman - What gardening teaches us about Goal SettingGardening is a hobby for many and a passion for some. But is there a life lesson your garden can teach you? Join Carol as she discusses how the simplest tasks in the garden could turn into parallel lessons taught by everyday life. Gardening is a true reflection of your journey in life! Stay tuned! Here are the things to expect in the episode: What are the valuable life lessons you can learn from gardening? How is life like a garden? What does your garden teach you about goal setting? And much more! ...

2022-07-2521 min

Healthy Habits 4 Life with Dr. Carol Perlman 71 - Carol Perlman - The One Big Takeaway from the book The ONE Thing by Gary KellerYou don't need an overhaul to improve the quality of your life; just do that "one thing" that can help boost your well-being and make your days more meaningful. But, what "one thing" could this be? Join Carol as she shares her favorite takeaway from the book "The ONE Thing" by Gary Keller. This book will lead to more productivity, satisfaction, and results. Stay tuned! Here are the things to expect in the episode: What is the one thing you can do today to improve your life? What is the best...

2022-07-1818 min

Healthy Habits 4 Life with Dr. Carol Perlman 69 - Carol Perlman - How it Started vs How it’s Going (Part 2) - A Check in on The Habits We’ve Been DiscussingYour habits shape who you are. And yes, forming positive habits isn't always easy. Join Carol as she shares Part 2 on how she implements the healthy habits we've discussed. Let's revisit the episodes to examine our progress and current thoughts on them. Stay tuned! Here are the things to expect in the episode: How much have you transformed by simply working on style? What are the well-known health benefits of essential oils? How do you help nurture a child's creativity? How can you keep your family safe from household cleaners? And much more! ...

2022-06-2719 min

Healthy Habits 4 Life with Dr. Carol Perlman 68 - Carol Perlman - How it Started vs How it’s Going (Part 1) - A Check in on the Habits We’ve Been DiscussingYour habits govern your life, literally. And growing a new practice involves performing the same task time and again. In this episode, Carol will assess her journey on the habits she has discussed here in her podcast. It's time to track your habits as a great way to stick to them long-term! Stay tuned! Here are the things to expect in the episode: How long does it take to form a new habit? Why is it essential to track the progress of your new habits? How can you start new habits that stick? What do you...

2022-06-2025 min

Healthy Habits 4 Life with Dr. Carol Perlman 67 - Carol Perlman - Choose Your Story Change Your Life - A Synopsis of the Book by Kindra HallMillions of books are published every year. But which book provides tangible takeaways? Join Carol as she highlights the book, "Choose Your Story, Change Your Life" by Kindra Hall. Carol will share how this book helped her life and career. This book is undoubtedly life-changing and will reshape your thinking! Stay tuned! Here are the things to expect in the episode: Why should you be careful of the stories you tell yourself? What are the 5 powerful strategies you can use to have a better story? What does it mean to be the author of your own...

2022-06-1227 min

Healthy Habits 4 Life with Dr. Carol Perlman 66 - Carol Perlman - Embracing the Yin and Yang of LifeLife - it flows, surprises, lifts, and drops. And no matter what you do to alter unpleasant circumstances, sometimes you have no choice but to let go and sit in what is happening. Join Carol today as she talks about embracing the balance of Yin and Yang in your life. But is it possible to have a balanced life in an increasingly unpredictable and hostile world? Stay tuned! Here are the things to expect in the episode: What is the meaning of Yin and Yang? How can you use Yin and Yang in...

2022-06-0519 min

Healthy Habits 4 Life with Dr. Carol Perlman 65 - How to Talk to Your Kids About School Shootings with Child Psychologist Dr. Jackie VorpahlWith the recent school shootings, it's important to talk about how this affects both us as parents and how it impacts our children as well. Here's what to expect in the episode: - Understanding narratives from a broader perspective - The importance of being included in a community with good values (and being a part of fostering it!) - Having your kids understand the situation without making it too much - Giving your children space to ask questions and being silent in giving your support

2022-05-2531 min

Healthy Habits 4 Life with Dr. Carol Perlman 64 - Carol Perlman - Balancing the Needs for Instant Gratification and DisciplineInstant gratification can feel good at the moment, but it can often get you into a routine of seeking out short-term fixes for long-term problems. Join Carol today as she discusses why finding the right balance between instant and delayed gratification is essential. You can enjoy the best things in life without overindulging and making decisions that adversely affect your life. Stay tuned! Here are the things to expect in the episode: How do you overcome the need for instant gratification? Why is it essential to have a balance of instant and delayed gratification? How does...

2022-05-2217 min

Healthy Habits 4 Life with Dr. Carol Perlman 63 - Jean Bradley - Removing Toxins in Your House and the benefits of Essential OilsAre you using conventional, store-bought household cleaners? If yes, then you may want to think twice about using them! Join Carol as she speaks with Jean Bradley on what household chemical products you should avoid keeping. Remember that toxic reduction is an excellent and meaningful step that impacts a healthier environment for you and your family! Stay tuned! Here are the things to expect in the episode: What are the household products you should not use? Why should you be mindful of your household products? How will you benefit from essential oils? What...

2022-05-1524 min

Healthy Habits 4 Life with Dr. Carol Perlman 62 - Carol Perlman - The Miracle MorningHave you ever read a book that later changed your life? Join Carol in today's episode as she replays her thoughts about The Miracle Morning by Hal Elrod. This book helps you understand that regardless of what time of day represents morning to you, what you do when you wake up is critical for having a successful day. The author claims that the first hour of your day matters - a lot, actually! Stay tuned. Here are the things to expect in the episode: Is The Miracle Morning worth reading? How can The Miracle Morning transform...

2022-05-0822 min

Healthy Habits 4 Life with Dr. Carol Perlman 61 - Carol Perlman - Different Phases for Different Nutrition and Fitness GoalsAre you confused about what you should be eating regarding your health and fitness goals? Trends on how to eat come and go, making diet advice confusing. There is no one-size-fits-all approach when it comes to healthy eating. In this episode, you'll learn the different phases of your health and wellness journey. Stay tuned! Here are the things to expect in the episode: Why should you not always be in weight loss mode? Does your nutrition journey need changes in different stages of life? Why should you find the right nutrition plan most suitable for you? ...

2022-05-0115 min

Healthy Habits 4 Life with Dr. Carol Perlman 59 - Carol Perlman - How to Get Back on Track with your HabitsDo you feel a little lost and want to know how to get back on track? Life is busy, and sometimes it's easy to fall off track. Occasionally, we all lose our footing, and setbacks can come tumbling down, one after another. There will always be instances when following your routine is impossible, and habit formation hinges on your ability to bounce back. With that said, here are five strategies that you can use to get back on track. Stay tuned! Here are the things to expect in the episode: What will you...

2022-04-0413 min

Healthy Habits 4 Life with Dr. Carol Perlman 58 - Kelly Tallaksen - Healing our Unhealed Parts with HypnosisIs there evidence that hypnosis can benefit your health? Join Carol as she speaks with Kelly Tallaksen about what hypnosis can do to your body. Allow Kelly to draw your attention to learn to nurture your inner child, validate these needs, express emotions in healthy ways, and increase self-compassion and self-love. It's never too late to heal! Stay tuned! Here are the things to expect in the episode: How does hypnosis work? What are the surprising benefits of hypnosis? Is hypnosis possible for everyone? Does virtual hypnosis work? How does hypnosis help to...

2022-03-2837 min

Healthy Habits 4 Life with Dr. Carol Perlman 57 - Carol Perlman - What Happens When you go ALL in on a ProgramAny steps you take toward eating better and getting more exercise can significantly impact your long-term health. By participating in a nutrition program, you get the extra support you need to make better choices concerning your diet and your lifestyle. Join me today as I will share my experience and the most valuable benefits of joining a nutritional program ALL IN! Stay tuned! Here are the things to expect in the episode: How do small habits cause significant changes? Does everyone have the exact nutritional needs? What is the 21-day ultimate...

2022-03-2118 min

Healthy Habits 4 Life with Dr. Carol Perlman 56 - Michelle Poverman, LMHC, RMP - Tips for Intuitive Healing and Coping with StressDo you know that intuition lives in your body? Intuition whispers and is not just a thought. Join Carol with her guest Michelle Poverman, LMHC, RMP to talk about how intuitive healing works. Allow your intuition to influence your life in every way, and rest assured, it will be a gentle companion you'll come to call on. Stay tuned! Here are the things to expect in the episode: How does energy healing work? What is an empath, and how do you know if you are one? Is it wrong to be an empath? ...

2022-03-1437 min

Healthy Habits 4 Life with Dr. Carol Perlman 55 - Daniela Masters, LICSW - How an Elder Care Advocate Can Provide Support and GuidanceCaring for older adults can be challenging. Older adults need care and comfort to lead a healthy life without worries and anxiety. Join Carol as she speaks to Daniela Masters about the importance of elder care services. This episode outlines the most significant challenges that older people face today. How can you support them and enable them to age with dignity? Stay tuned! Here are the things to expect in the episode: What is it like being a caregiver for an older adult? What is the best way to care for the elderly? How do you p...

2022-03-0738 min

Healthy Habits 4 Life with Dr. Carol Perlman 54 - A Style Program, A Private Facebook Group, and Tales of TransformationDid you know that an instant mood lifter can sometimes be as easy as #JustGetDressed? Bstylist Beth Roy's trademark phrase has come to represent so much more than getting out of the yoga pants rut. Through her unique style program, she has taught women and men to elevate their style and create a simple wardrobe that WORKS effortlessly. What Beth discovered was that her private Facebook group, where women learn and share tips on style, had a much more profound impact on her customers than she ever imagined! Women began experiencing complete transformations not only with their style but w...

2022-02-2846 min

Healthy Habits 4 Life with Dr. Carol Perlman 53 - Lillian Nejad, Ph.D. - Strategies for Managing AnxietyAnxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it might become a medical disorder. Join Carol with her guest Dr. Lillian Nejad, to discuss anxiety management strategies. There are things you can do to try to help calm or quiet your anxiety from taking over. Stay tuned! Here are the things to expect in the episode: How can anxiety disorders impact one's life? What is the best way to support someone with anxiety? What are some ways to manage anxiety disorders? Can anxiety be cured without medication? ...

2022-02-2133 min

Healthy Habits 4 Life with Dr. Carol Perlman 52 - Katelin Gates RN - Strategies for Managing InsomniaNot getting enough sleep can lead to a greater risk of health conditions. So, how do you get the rest that you need? Join Carol as she speaks to Katelin Gates about the strategies for managing insomnia. Simple lifestyle changes can make a world of difference to your sleep quality. Stay tuned! Here are the things to expect in the episode: What are the 5 best strategies for combating insomnia? What happens when you improve your sleep? How do you make your room a sleep sanctuary? How does Cognitive Behavioral Therapy help people with insomnia? Why is...

2022-02-1424 min

Healthy Habits 4 Life with Dr. Carol Perlman 51 - Time Management Coaching with Carol and Gayle GoldnerDo you ever feel like there's not enough time in the day? We all get the same 24 hours – so why do some people seem to achieve more with their time than others? Join Carol as she speaks to Gayle Goldner on improving time-management skills and the powerful tools for individuals to stay highly productive. You, too, can make the most of your time – starting right now! Stay tuned! Here are the things to expect in the episode: What are the benefits of good time management? How well do you manage your time? Assess your existing approach! How...

2022-02-0736 min

Healthy Habits 4 Life with Dr. Carol Perlman 50 - Suzie Carpenter - How to Help Your Family Make Dietary Changes that Align with Their NeedsTeaching kids about nutrition and taking care of their bodies is no easy task. But what if your child's mood is dramatically affected by food? Join Carol as she speaks with Suzie Carpenter about how you can teach your child to modify their eating habits and meet their particular needs. Stay tuned! Here are the things to expect in the episode: How did "Savor by Suzie" start? How to teach mindful eating to your kids, and why it's important. Why do parenting styles matter when it comes to kids and nutrition? How can you involve your...

2022-01-3135 min

Healthy Habits 4 Life with Dr. Carol Perlman 50 - Gian Carlos Torres - The benefits of Glutathione on Immune FunctioningSo many systems in our bodies are affected by glutathione. Join Carol with her guest Gian Carlos Torres as they talk about how glutathione works in your body. Please note Dr. Perlman is providing this information for education purposes only. Always consult with your doctor for medical advice and before taking any supplement. Here are the things to expect in the episode: What is glutathione and how does it function? What is the science behind glutathione? How can you maintain glutathione in your body? Which foods are high in glutathione? ...

2022-01-2400 min

Healthy Habits 4 Life with Dr. Carol Perlman 49 - Lynn Lambrecht - Preparing your Documents for ContingenciesJoin Carol with her guest Lynn Lambrecht as they talk about the importance of having a contingency plan and the five main stages of contingency planning. How does a contingency plan take away the burden of dealing with an emergency that may arise at the very last minute? Stay tuned! Here are the things to expect in the episode: What is a contingency plan? Its purpose and benefits How to create a contingency plan Lynn introduces the planner and how that works What are those things you have to do in your contingency plan And much...

2022-01-1732 min

Healthy Habits 4 Life with Dr. Carol Perlman 48 - Carol Perlman - Creating your 2022 VisionIf 2021 was a challenging year, then it's time to create a personal vision this year and change your life. So make 2022 the year of goal follow-through by writing your vision and giving you a clear picture of how you want it to go. Join Carol in today's episode as she helps you how to envision your ideal life, and the things you must do to achieve your goals. You don't want to miss this! Stay tuned! Here are the things to expect in the episode: What is a...

2022-01-1017 min

Healthy Habits 4 Life with Dr. Carol Perlman 47 - Carol Perlman - Review of 2021Self-reflection is vital if you want to live your life by design. At the end of each year, you should set aside a block of time to review the year and reflect on it. As 2021 comes to an end, now it’s time to review how it went. Today, Carol shares the best set of year-end reflection questions that will help you to review how your 2021 went. Stay tuned! Here are the things to expect in the episode: A written vision plan empowers you to construct and clarify your life How do you reflect on...

2022-01-0320 min

Healthy Habits 4 Life with Dr. Carol Perlman 46 - Carol Perlman - Year End Recap PART 3 Episodes 26-43Join Carol Perlman as she wraps up 2021 - looking back at some of the episodes that were most liked and downloaded by listeners, including a few of Carol's favorites. Here is your 2021 rewind list of episode highlights - a truly unforgettable year by any measure! Stay tuned! Here are the things to expect in the episode: What is your ‘why’? Having sense of purpose is important Essential Oils: Their benefits and how to use them How does a planner help time management Everything you need to know about micronutrients and supplements Healthy lifestyle habits you must know...

2021-12-2734 min

Healthy Habits 4 Life with Dr. Carol Perlman 45 - Carol Perlman - Year End Recap Part 2: Episodes 15-25Join Carol Perlman as she recalls some of the wonderful episodes she shared this year. When it comes to building healthy habits, small decisions add up over time. Perhaps you'll be reminded of some episodes that you want to go back to and listen to them again! Stay tuned! Here are the things to expect in the episode: How can you make a simple skin routine habit? Hear the stories of several femal entrepreneurs and their tips for succcess Carol's TOP Time Management tip How to organize ALL your photos And much more!

2021-12-2022 min

Healthy Habits 4 Life with Dr. Carol Perlman 44 - Carol Perlman - Year End Recap Part 1: Episodes 1-15The year is almost over! Join Carol Perlman as she looks back and summarizes previous podcast episodes from this year. She will talk about her philosophieis on HOW to create healthy habits and review the powerful tips we learned from other experts in the health and wellness industry. Stay tuned! Here are the things to expect in the episode: What is the miracle morning about again? Why is it guaranteed to transform your life? What is the lesson you learn from failures that enables you to create success? What is a functional medicine...

2021-12-1322 min

Healthy Habits 4 Life with Dr. Carol Perlman 43 - Mia and Angela - How an Accountability Partner Can Help You Reach Your GoalsJust like any other kind of relationship between two people, everyone’s version of an accountability partnership will look a little different. Working with an accountability partner can do amazing things for your success. Join Carol with her guests, Mia, and Angela as they talk about an accountability partner and why you might need one. Start hunting for a partner and get ready to crush those goals! Listen on to find out more! Here are the things to expect in the episode: Why an accountability partner will increase your chances of success. Where do you find an...

2021-12-0643 min

Healthy Habits 4 Life with Dr. Carol Perlman 42 - Carol Perlman - How to Keep Your Alcohol Intake in Check Over the HolidaysIt’s that time of year with plenty of opportunities to drink and drink heavily. It's easy to get carried away with drinking when you're in a celebratory mood, but making mindful choices now is important to maintaining your health — especially when it comes to alcohol consumption. Join Carol today as she helps you on how to sip smarter! Stay tuned! What to expect from the episode: How do you drink less and still have fun? Strategies on how to manage your holiday alcohol intake. How many drinks do you allow yourself? Using a smaller glass, taki...

2021-11-2818 min

Healthy Habits 4 Life with Dr. Carol Perlman 41 - Carol Perlman - Managing Food Over the Holiday SeasonIt is that time of year again! The holidays are approaching fast! But for many people, the holidays can create unwarranted stress around eating. Food temptations are everywhere, and parties disrupt daily routines. What’s more, it all goes on for weeks! Join Carol as she helps you with sticking to your meal plan when everyone around you seems to be splurging. Stay tuned! Here are the things to expect in the episode: How do you stay healthy around the holidays? Some ways to indulge and stay healthy this holiday season Go into your holiday celebrations wi...

2021-11-2220 min

Healthy Habits 4 Life with Dr. Carol Perlman 40 - Carol Perlman - How to Make the Principles of The Five Love Languages Work for Your RelationshipsJoin Carol as she talks about The Five Love Languages by Gary Chapman – five ways to express love emotionally. Everyone wants to show their loved ones they care, but do you truly take the time to make sure you're communicating it the way they want to receive it? Expressing your love can sometimes get lost in translation when two people speak different love languages. Stay tuned! Here are the things to expect in the episode: What are The Five Love Languages? Why are relationships important for our wellbeing and happiness? How do you show and receive lo...

2021-11-1523 min

Healthy Habits 4 Life with Dr. Carol Perlman 39 - Caryn Staebler, Ph.D. Tips for Transitioning to a Gluten Free DietJoin Carol with her guest, Caryn Staebler, Ph.D., as they talk about transitioning to a gluten-free diet. Caryn shares her personal journey to overcoming various health issues by eliminating gluten from her diet and making different food choices. She explains how making a major dietary change IS possible and that eating healthy can also be satisfying and pleasurable. Stay tuned! Here are the things to expect in the episode: The role of food to one’s overall health Why regular consumption of sugar and carbs can lead to illnesses Discovering the benefits of...

2021-11-0839 min

Healthy Habits 4 Life with Dr. Carol Perlman 38 - Alex Bernier - Taking Care of your Feet - The Surprising Foundation to a Fitness ProgramJoin Carol with her guest, Alex Bernier, as they talk about the role of feet in one’s overall fitness and health. Alex is a Kinesiologist, Strength Coach, and Posturology Clinician with a mission to help people develop their sovereign fitness through his Online School of Exercise. He shares how some of our body pain issues can be related to the way we walk and even our footwear choice. Sounds interesting? Stay tuned! Here are the things to expect in the episode: A holistic look to exercise and fitness How the condition of your feet affects yo...

2021-11-0133 min

Healthy Habits 4 Life with Dr. Carol Perlman 37 - Jill Mull - Breast Cancer Awareness Part 4: The Role of Patient NavigatorsWhat do tough times teach you? There is a silver lining to tough times, and they teach us valuable lessons. Join Carol and her guest Jill Mull as they talk about dealing with an unexpected breast cancer diagnosis at a young age and using this personal hardship to help others. Here are the things to expect in the episode: Jill's opporutnity to make a difference in the lives of others living with breast cancer diagnosis. What do people with cancer wish you knew and what it’s really like. Accept help! — others certainly won’...

2021-10-2535 min

Healthy Habits 4 Life with Dr. Carol Perlman 36 - SABRINA Hernandez NUTRITION FOR BREAST CANCER PREVENTION Breast Cancer Awareness Part 3Carol Perlman and Sabrina Hernandez hold a very wonderful discussion in today's episode as they talked about the nutritional strategies for preventing breast cancer. In a literal sense, we all can agree that it's true that "you are what you eat" - it affects your health and wellbeing, both physically and mentally. So, fuel your body with the right foods, and it will reward you for making healthy choices. Are there foods that may help prevent cancer? And what are the risk of poor nutrition? Stay tuned! Here are the things to expect in...

2021-10-1838 min

Healthy Habits 4 Life with Dr. Carol Perlman 35 - Breast Cancer Awareness Month Part 2: Marilyn Dans PInk Luminous AdvocacyJoin Carol and her guest, Marylin Dans, as they talk about the importance of early detection in breast cancer. Marylin is the founder of the Pink Luminous Advocacy project, a nonprofit that seeks to help people who don’t have access to medical services and education on breast cancer awareness. What do they do? How has this advocacy made a difference in the breast cancer community? Stay tuned! Here are the things to expect in this episode: What women go through impacts not just them but their whole family too. What is the Pink Luminous Advocacy pr...

2021-10-1129 min

Healthy Habits 4 Life with Dr. Carol Perlman 34 - Breast Cancer Awareness Month Part 1: Cindy Papalle-Hamontree - Experts in PinkJoin Carol and her guest, Cindy Papale-Hammontree, as they talk about what it takes to go through breast cancer. As a 21-year breast cancer survivor, Cindy shares her story and the different coping strategies that helped her and the communities she’s a part of. Stay tuned! Here are the things to expect in this episode: Advice on what to do when someone you know has breast cancer? Tips that will help you cope better throughout your journey. The importance of self-breast examination. The power of building connections and being active in support groups. And more! ...

2021-10-0132 min

Healthy Habits 4 Life with Dr. Carol Perlman 33 - Debra Cohen, Ed.D.- Nurturing Creativity in Gifted and ALL KidsJoin Carol with her guest, Debra Cohen, Ed.D, as they talk about how to nurture creativity in kids. Parents ultimately want the best for their children, but sometimes it’s quite challenging to figure out what they need to thrive. Dr. Cohen shares her expertise on how to handle a child’s giftedness and needs. Stay tuned! Here are the things to expect in the episode: ● Exploring the concept and different areas of giftedness ● The challenges and needs of a gifted kid ● How can you help build and enhanc...

2021-09-2741 min

Healthy Habits 4 Life with Dr. Carol Perlman 32 - Carol Perlman - BACK TO SCHOOL ROUTINES - What to do When Your Schedule ChangesJoin Carol as she talks about schedule changes. What do you do when a new school year comes along? When the summer activities end and our kids start going back to school, everything just feels a little different, right? If you don’t have a plan for these changes, you may get overwhelmed, and the stress could contribute significantly to a lot of anxiety. So how do you prevent this from happening? Stay tuned! Here are the things to expect in the episode: The value of allotting time to plan ahead. Allowing yourself for some unstructured ti...

2021-09-2020 min

Healthy Habits 4 Life with Dr. Carol Perlman 31 - Carol Perlman - How to Implement Lifestyle Changes Recommended by a DoctorHave you ever established a goal for yourself only to fall short of achieving it? You have these big plans and expectations, but they don't reflect what actually happens in real life. Join Carol in today's episode as she gives the best of the best in terms of healthy habits to help you match up your goals with your actual actions. You don't want to miss this! Stay tuned! Here are the things to expect in the episode: Why you should be clear on your "WHY" Breaking down your lifestyle goals into doable steps ...

2021-09-1330 min

Healthy Habits 4 Life with Dr. Carol Perlman 30 - Dan Levine from Engaging Minds - How to Support Your Kids Academically as We Head into the New School yearJoin Carol with her guest, Dan Levine from Engaging Minds, as they talk about why we need to teach kids “how to learn.” Dan shares how once struggling students begin to thrive in school when equipped with the right skills in learning - whether remote or face to face. Stay tuned! Here are the things to expect in the episode: Why knowing “how” to learn is as important as “what” to learn What are the skills and strategies needed to achieve a task or goal? Executive function coaching vs. academic coaching, what’s the difference? How to help kids c...

2021-09-0633 min

Healthy Habits 4 Life with Dr. Carol Perlman 29 - Lisa Vasile NP Everything You Need to Know About Micronutrients and SupplementsJoin Carol with her guest, Lisa Vasile NP, as she comes back to the podcast to dive deep into micronutrients and supplements. Lisa helps us navigate all the information available online and teaches us what we need to know to advocate for our health. Stay tuned to learn what essential micronutrients are, how you test them properly, and what to consider when it comes to supplements. Here are the things to expect in the episode: The importance of not merely relying on what doctors say and being active in learning on your own. ...

2021-08-3050 min

Healthy Habits 4 Life with Dr. Carol Perlman 28 - Carol Perlman Time Management Part 1 - Creating the Habit of Using a PlannerHow many times have you felt overwhelmed by a mountain of tasks and insufficient time to do them? Have you ever felt like you're squandering hours and days without accomplishing anything important? Join Carol in today's episode as she talks about time management and how to create the habit of using a planner. Stay tuned! Here are the things to expect in the episode: ● Selecting the right planner for you. What are the factors to consider? ● The importance of finding the time to do your week...

2021-08-2320 min

Healthy Habits 4 Life with Dr. Carol Perlman 27 - Jean Bradley: Benefit of Using Essential OilsJoin Carol with her guest, Jean Bradley, as they talk about the benefits of using essential oils as part of your daily habit. Jean shares her own family's journey of using essential oils to deal with various health issues. If you want to start your own road to wellness, stay tuned! Here are the things to expect in the episode: ● Getting to know the different types of essential oils. ● The difference between using natural essential oils versus synthetic fragrances ● What are the benefits of using essential oils? ● Ho...

2021-08-1631 min

Healthy Habits 4 Life with Dr. Carol Perlman 26 - Carol Perlman - Identifying Your WHY as a Way to Strengthen Your Commitment to Your GoalsAs you begin your healthy habits journey, it is essential to understand the reasons behind your desire to make changes and improvements in your daily life in order to stay on your course and not lose your way. Join Carol in today's episode as she talks about the importance of identifying your WHY when it comes to sticking and committing to your goals. Stay tuned! Here are the things to expect in the episode: ● Why getting to know yourself is a continuous process ● Knowing your powerful motivator and using it to a...

2021-08-0917 min

Healthy Habits 4 Life with Dr. Carol Perlman 25 - Meg Francis: Habits for Increasing your Mindfulness and Calm Throughout your DayJoin Carol with her guest, Meg Francis, as they talk about how to increase mindfulness and keep your calm throughout the day. If you are dealing with a lot of stress in your life, Meg has a simple but super helpful practice you may want to try. Stay tuned! Here are the things to expect in the episode: ● Looking at spirituality as a practice of joy and aligning with your purpose ● The connection between breathing and other functions in your body and mind ● The importance of taking a pause...

2021-08-0234 min

Healthy Habits 4 Life with Dr. Carol Perlman 24 - Creating Simple Habits for Skin Care with Rosemary BruticoJoin Carol with her guest, Rosemary Brutico, as they talk about clean beauty and the importance of good skincare habits. If you think simply wiping your face with make-up wipes is enough, you’re mistaken. Stay tuned! Here are the things to expect in the episode: ● What’s clean beauty and nontoxic skincare? ● Becoming intentional and mindful with your skincare habits ● Why you should cleanse your face regularly, don’t go to bed with make-up on! ● The importance of skin hydration in preventing premature aging ● And much m...

2021-07-2641 min

Healthy Habits 4 Life with Dr. Carol Perlman 23 - Beth Roy from B Styled by Beth - Part 2 Habits for Easily Getting Dressed with StyleJoin Carol with her guest, Beth Roy, as they dive deeper into body image issues affecting how a woman dresses and carries herself. Life is too short to spend your days not liking the way you look! Whether you are petite, curvy, short, or tall, you can look fabulous with the right pieces of clothing. Learn more from our guest style expert. Stay tuned! Here are the things to expect in the episode: ● Dealing with body image issues, especially when you’re going through menopause ● The im...

2021-07-1936 min

Healthy Habits 4 Life with Dr. Carol Perlman 22 - Sherra Humphreys - Habits for Keeping Your Photos OrganizedJoin Carol with her guest, Sherra Humphreys, as they talk about how to develop good habits in managing your photos. Photographs are one of our most prized possessions, and yet we often forget to dedicate the time to manage and organize them. The task can be so overwhelming for many that it seems impossible to even start, but Sherra is here to show us that it’s doable. There’s still hope. Stay tuned! Here are the things to expect in the episode: ● Why it’s important to find time to organize your pho...

2021-07-1236 min

Healthy Habits 4 Life with Dr. Carol Perlman 21 - Time Management for Writers: My interview on Stacy Brookman's Lifestory SummitJoin Carol as she shares her interview at The Life Story Summit hosted by Stacy Brookman, a Life Storytelling and Resilience Expert. They get into how writers can manage their time effectively by creating healthy habits. Learn more about Carol’s five-step process here. Stay tuned! Here are the things to expect in the episode: ● Recognizing the different obstacles that can hinder your writing progress ● The five-step process to creating healthy writing habits ● Pre-programming your brain to think the thoughts that you want to have ● What’s the differ...

2021-07-0531 min

Healthy Habits 4 Life with Dr. Carol Perlman 20 - Dr. SUZANNE KOVEN BOOK LAUNCH - THOUGHTS on imposter syndrome and body image FROM AN MGH PHYSICIANJoin Carol with her guest, Dr. Suzanne Koven, as they talk about how to deal with imposter syndrome, body image issues, and work-life balance. Has your inner voice been telling you you’re not good enough? Have you been beating yourself up with dieting and calorie restrictions, thinking that’s your key to happiness? Stop. Take a moment and consider what Dr. Suzanne has to share. Stay tuned! Here are the things to expect in the episode: ● Turning off that negative inner voice, also known as station “KFKD” (K-F*cked) ● The surprisi...

2021-06-2847 min

Healthy Habits 4 Life with Dr. Carol Perlman 19 - Jenn Lannon: Making Your Career Dreams a RealityJoin Carol with her guest, Jenn Lannon, as they talk about how to turn a childhood dream into a lifelong career. Pursuing a profession that you are passionate about is easier said than done. Most people don’t get the opportunity to do it. But what if you are given a chance to pursue your dream? Be inspired by Jenn’s story. Stay tuned! Here are the things to expect in the episode: ● How to fight your fear of failure with passion ● The impact of having one person believe in what you...

2021-06-2123 min

Healthy Habits 4 Life with Dr. Carol Perlman 18 - Margaret Dimarzio: The Secret to Business Success and How You Can Start Implementing This Top Tip TODAYJoin Carol with her guest, Margaret DiMarzio, as they talk about the secret to building a successful and thriving business. While working as an X-ray technologist, Margaret was able to build her own business empire and is empowering other women to do the same. Want to know her top 5 tips? Stay tuned! Here are the things to expect in the episode: ● The advantage of being a great learner ● Finding and developing systems that work for your business ● Why you need to take action now ● Establishing a success...

2021-06-1328 min

Healthy Habits 4 Life with Dr. Carol Perlman 17 - Turning Failures into Success“What if I fail? What if I don’t do it? What if I can’t make it happen?” If you’ve had the same nagging questions in your head, you’re not alone! But what if you can stop fear on its tracks and change your course for the better? Join Carol in today’s episode as she talks about failure and how you can turn it into your greatest success story. Stay tuned! Here are the things to expect in the episode: ● How the fear of failure holds...

2021-06-0618 min

Healthy Habits 4 Life with Dr. Carol Perlman 16 - [Full Episode] Alexis Simmons on Skin Care HabitsJoin Carol with her guest, Alexis Simmons, as they get into developing good skincare habits. Our skin is our body’s largest organ. So, it only fits that we give it the care and attention it needs. Alexis of Rodan + Fields helps us navigate skincare basics and how we can improve our daily routine with just three easy steps. Stay tuned! Here are the things to expect in the episode: ● Understanding skincare on a deeper level ● What are the most common skincare concerns of Americans? ● The basic regimen you shou...

2021-05-3127 min

Healthy Habits 4 Life with Dr. Carol Perlman 15 - [Full Episode] Work Life Balance with Freddy Fontaine AKA DJ BackspinJoin Carol with her guest, Freddy Fontaine, as they talk about committing the time to do the things you love and achieving a work-life balance. What do you do for fun? It’s a simple question that most of us have a hard time answering. When we have many responsibilities on our shoulders, making time for ourselves becomes the least of our priorities - but it shouldn’t be. Maybe you can take a hint from Freddy. Stay tuned! Here are the things to expect in the episode: ●...

2021-05-2326 min

Healthy Habits 4 Life with Dr. Carol Perlman 14 - [Full Episode] Beth Roy: Tips for Creating a Style System so you can easily #justgetdressedJoin Carol with her guest, Beth Roy, in today’s episode as we get into creating a style system that works to your advantage. Beth’s tried and tested tools and strategies have helped thousands of women look and feel beautiful in every form and shape. Want to wake up and #justgetdressed? Stay tuned! Here are the things to expect in the episode: ● The “shop your closet” approach to your wardrobe woes. ● What’s the problem with recreational shopping? ● Basic clothing pieces that you want to have in your closet....

2021-05-1638 min

Healthy Habits 4 Life with Dr. Carol Perlman 13 - [Full Episode] Lisa Hansen: Mindset Coaching for Weight Loss- How to Lose the Weight for GOODJoin Carol with her guest, Lisa Hansen, in today’s episode as we get into the importance of self-awareness when it comes to weight loss. Why do we turn to food when we’re feeling sad? When our emotion plays tricks on us, the right mindset will help us get back on track. Need some help on how to do that? Stay tuned! Here are the things to expect in the episode: ● Starting self-awareness by doing a brain dump ● Understanding the connection between food and our feelings ● How to handle...

2021-05-0933 min

Healthy Habits 4 Life with Dr. Carol Perlman 12 - [Full Episode] Dr. Jaqueline Vorpahl: How We Can Help Our Children Create Healthy HabitsJoin Carol with her guest, Jacqueline Vorpahl, in today’s episode as we get into helping kids cope with changes through healthy habits. The COVID-19 pandemic has forced us to make many adjustments to our daily lives, causing stress and anxiety, especially for children. The shift to remote learning and the lack of physical interaction can affect a child in different ways. How can we help them navigate through this tough time? Stay tuned! Here are the things to expect in the episode: ● The difference between how introvert and extrovert kids cope with...

2021-05-0239 min

Healthy Habits 4 Life with Dr. Carol Perlman 11 - [Full Episode] How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NPJoin Carol with her guest, Lisa Vasile, N.P. In the prevous launch episode, Lisa highlighted a few functional medicine tips for improving your health. In today’s episode as we get into much greater detail. Here are the things to expect in the episode: ● The difference between working with a functional medicine practitioner and a traditional one. ● Why falling into what’s medically defined as “normal” doesn’t mean you’re health is optimal. ● The top four complaints of people that come to functional medicine. ● W...

2021-04-2533 min

Healthy Habits 4 Life with Dr. Carol Perlman 10 - [Full Episode] The Miracle MorningJoin Carol in today’s episode as she goes deeper into the Miracle Morning. Carol reviewed the highlights earlier, but now, Carol tells the story of how she found the book and shares more of the wonders it can do for you. Here are the things to expect in the episode: ● How one chance encounter with a stranger can change your life ● A deeper dive into the SAVERS routine. Silence. Affirmations. Visualizations. Exercise. Read. Scribe (Write). ● How you LIVE the Miracle Morning routine, not just read about it!

2021-04-1816 min

Healthy Habits 4 Life with Dr. Carol Perlman 9 - IntroductionBefore we start with our weekly episodes here on Healthy Habits 4 Life, let’s start off with a little bit of an introduction. I'm your host, Dr. Carol Perlman, a married mom of two boys, a health coach, and a psychologist. Today I tell the story of how l turned my onw health around and why I founded by coaching business Healthy 4 Life by Carol Perlman. Here are the things to expect in the episode: A peek into Carol’s life and her pursuit of a career in psychology. The various transitions of gett...

2021-04-1114 min

Healthy Habits 4 Life with Dr. Carol Perlman 8 - Margaret Dimarzio: Why Consistency is the Secret to Business SuccessJoin Carol with her guest, Margaret Dimarzio, in today’s episode as we get into why consistency is the key to business success. Maragaret is a busy mom who made her business flourish within a short period of time. It’s one thing to say it, but it’s totally a different world when you’re trying to be consistent. How do you do it? Stay tuned and hear it from Margaret! Here are the things to expect in the episode: How do you create systems for your business...

2021-04-0409 min

Healthy Habits 4 Life with Dr. Carol Perlman 7 - Alexis Simmons on Skin Care HabitsJoin Carol with her guest, Alexis Simmons, in today’s episode as we get into skin care habits. Your skin is an organ that you have to take care of. How do you do it right? Stay tuned! Here are the things to expect in the episode: ● The significance of consistency to our skin care. ● We only wash our hair once every couple of days, so why should we wash our skin every day? ● Looking at the ingredients of the products you use or are planning to use. ●...

2021-04-0409 min

Healthy Habits 4 Life with Dr. Carol Perlman 6 - Work Life Balance with Freddy Fontaine AKA DJ BackspinJoin Carol with her guest, Freddy Fontane (AKA DJ Backspin), in today’s episode as we get into work-life balance. Besides being a full-time DJ for over 20 years and a family man, he has a photography business on the side. How does he do it all? Stay tuned! Here are the things to expect in the episode: How can you find time to do a little bit of everything? The value of the structure and foundation to your daily tasks. The secret to making time for your hobbies or other things that make yo...

2021-04-0410 min

Healthy Habits 4 Life with Dr. Carol Perlman 5 - Beth Roy from B.Styled Teaches Us How to Create a Simple, Accessible Wardrobe - The Gateway to a GREAT DayJoin Carol with her guest, Beth Roy, in today’s episode as we get into transforming your wardrobe into a gateway to a great day. Yes! You can still be intentional with your style, even while working from home. Stay tuned! Here are the things to expect in the episode: Getting dressed (even if you work from home) matters and makes a difference! Tackling the trap of having too many clothes. Start with the basics! The underrated value of having a style coach to help you out. And much more! ...

2021-04-0409 min

Healthy Habits 4 Life with Dr. Carol Perlman 4 - Lisa Hansen: Mindset Coaching for Weight LossJoin Carol with her guest, Lisa Hansen, in today’s episode as we get into using our mindset to our benefit. Lisa’s in the business of helping women overcome stress and emotional eating to lose weight for good finally. With the right mindset, we can take ourselves to the next level (and not just physically)! Stay tuned. Here are the things to expect in the episode: The importance of getting to the root cause of our problems rather than using a band-aid solution. Why do some people overeat? How might we be able to deconstruct this...

2021-04-0410 min

Healthy Habits 4 Life with Dr. Carol Perlman 3 - Dr. Vorpahl's Advice on How We Can Support Our Kids' Mental HealthJoin Carol with her guest, Dr. Jacqueline Vorpahl, in today’s episode as we get into creating habits with kids. Jacqueline is a clinical psychologist who specializes in child and family work. She will teach us how to not only keep our lives in check but also do the same for our children? Stay tuned! Here are the things to expect in the episode: The value of putting your child on your to-do list. Listening and not fixing. Stop that parental urge! The power of pausing in conversations with your kids. And much mo...

2021-04-0410 min

Healthy Habits 4 Life with Dr. Carol Perlman 2 - How can a Functional Medicine Practitioner help you? Interview with Lisa Vasile, NPJoin Carol with her guest, Lisa Vasile, NP, in today’s episode as we get into functional medicine. The solutions to our health concerns can sometimes be the simplest of things! Whether it’s bowel movement, sleep, or just forming good health habits, Lisa can help you achieve optimal health. About Lisa Vasile: Nurse Practitioner, entrepreneur, business owner, and speaker. Functional Medicine and practitioner advocate, consultant and educator. She has worked in medicine for over 30 years specializing in functional medicine, women's health, and reversing chronic conditions. She has shared her passion to e...

2021-04-0408 min

Healthy Habits 4 Life with Dr. Carol Perlman 1 - The Miracle MorningJoin Carol in today’s episode as we get into the book Miracle Morning, a book that was LIFE CHANGING for Carol. The author of the book, Hal Elrod, wanted to seek the not-so-obvious secret to success by observing the winners of the world. He found that highly successful people followed some key practices throughout their day, and he compiled them into one routine. Stay tuned! Here are the things to expect in the episode: The SAVERS routine. Silence. Affirmations. Visualizations. Exercise. Read. Scribe (Write). What does each one mean for you? How you c...

2021-04-0410 min