Shows
Take Charge of Your HealthTitle: Take Charge of Your Health:Corinne and Carol Delve into the Diagnosis and Implications of OsteoporosisDiscussion: Using Dexa Scans as the gold standard for measuring osteoporosis is not without questions. Bone density does not equal bone health. Healthy bone must be flexible yet conventional medicine touts drugs which produce brittle old bone which gives you a good dexa score but not good bone. We delve into other tests and methods to ensure that your bones remodel the way they are meant to.2025-05-1154 minTake Charge of Your HealthTitle: Hormones, not caloriesDiscussion: The true drivers of appetite, weight and mood. This was the topic that Corinne Furnari explored while she interacted with the audience as her cohost.2025-04-2754 minTake Charge of Your HealthTitle: Take Charge of Your Health: Carol and Corinne Interview Youri Kruse, Author of "Fishy Business"Discussion: Fish oils are heavily promoted for anti inflammatory properties. And yet, very little research has been done on oxidized and other metabolites which can be inflammatory. Youri Kruse writes that these unsaturated fats are just as dangerous as the plant based PUFAs. Fish oils deplete progesterone, testosterone, DHEA, pregnenolone and dihydrotestosterone. Estrogen is enhanced. Fish oils compromise thyroid activity by depleting selenium. Vitamin E is depleted by fish oils. Youri also remarks that avoiding the plant based seed oils is more anti inflammatory than adding fish oils.2025-04-2316 minTake Charge of Your HealthTitle Take Charge of Your Health Corinne and Carol Bring Up OsteoporosisDiscussion: Osteoporosis is a serious loss of healthy bone turnover. Conventional medicine offerings focuses on bisphosphonate drugs which stops bone remodeling. This looks good on a bone density test but retains poor quality bone. Bisphosphonate drugs even interfere with cholesterol production just as statin drugs to. 2025-04-1634 minTake Charge of Your HealthTitle Take Charge of Your Health: Corinne and Carol Discuss Black Seed Oil, DGL and MoreWe wanted to discuss some pearls like vitamin C babies, black seed oil benefits, licorice and DGL and other remedies that might come up. We discussed erectile dysfunction as the topic came up - included increasing circulation, herbal remedies that improved testosterone and testosterone itself.2025-04-0651 minTake Charge of Your HealthTake Charge of Your Health Corinne and Carol Discuss Insulin and Glucose Spiking Insulin resistance is rampant and characterized by spikes of glucose, followed by insulin and then drops in glucose. We discuss spike management Insulin and glucose disturbances snowball into more health problems.2025-03-3153 minTake Charge of Your HealthTitle: The Importance Of Maintaining Physical Strength.This week Corinne was speaking with Seth Greiner, physical therapist. The discussion was about the importance of maintaining physical strength. Strength is the foundation of physical function. It underpins our ability to perform everyday tasks, from carrying groceries to getting up from a chair. As we age, we naturally lose strength, which can lead to decreased independence, increased risk of falls and injuries, and a decline in overall quality of life. Even with conditions like Parkinson's, targeted strength training can improve balance, despite muscle-building challenges. Getting stronger, even in later years, can help maintain or regain the ability to...2025-03-2753 minTake Charge of Your HealthCorinne has a new cohost today, the audience, sharing information on the benefits of motion/exerciseIf you want to live a long, healthy life, there’s one truthyou can’t escape: your body needs to move. Exercise isn’t just about shedding pounds or flexing in the mirror — it’s a scientifically proven weapon against the ravages of aging. From your heart to your brain, regularphysical activity can rewind the clock on many of aging’s harmful effects. And yet, despite mountains of evidence, it remains one of the most neglected tools in our health and medical arsenal. Why?2025-03-1754 minTake Charge of Your HealthTake Charge of Your Health: Corinne and Carol Dive into the Mystery of EndometriosisDiscussion: No one really knows what gets endometriosis started. The estrogen sensitive and estrogen producing plaques can show up virtually everywhere in the body and cycle with the ovarian cycle creating pain and inflammation. We discuss the nature of endometriosis and some ideas for solutions and relief.2025-03-1054 minTake Charge of Your HealthTitle: Take Charge of Your Health Corinne and Carol Discuss the "Fuzzy" Concept of Brain Fog Brain fog is a very common complaint that turns out to have many causes. We start to cover some of the underlying circumstances that affect brain acuity and the distress that it creates in one's life.2025-02-2254 minTake Charge of Your HealthTake Charge of Your Health: Carol and Corinne Review the Effect of Progesterone in MenThere are lots of studies around progesterone particularly the surge in production after ovulation and critical for pregnancy. However men made progesterone too in the testes, adrenal glands, brain, nerve cells, and mast cells. Normal serum levels for men are the same as the follicular phase in women. Sadly, the research in men is paltry and conventional medicine likes to treat with finasteride, a non bioidentical molecular attempting to mimic progesterone.2025-02-1554 minTake Charge of Your HealthTake Charge of Your Health with Carol and Corrine Dig into InsulinDiscussion: insulin and glucose dysregulation is pervasive. High insulin affects other hormones such as estrogen, testosterone, progesterone and thyroid. Learn about the interrelationships and the keys to managing insulin.2025-02-0854 minTake Charge of Your HealthTake Charge of Your Health Corinne and Carol Take a Look At Insulin ResistanceCorinne and Carol Take a Look At Insulin Resistance.Insulin resistance is rampant. There are times at puberty and during pregnancy and during times of famine that high levels of insulin can be needed. But for most of us, due to the poor quality of our diets and food choices, insulin and glucose become imbalances and leads to health problems body-wide.2025-01-2753 minTake Charge of Your HealthTake Charge of Your Health Corinne and Carol Dig into the Mysteries of SleepThere are so many facets of good healthy sleep. Often that is a primary directive - get more sleep. What happens when you can't sleep. We look into some of the reasons.2025-01-1854 minTake Charge of Your HealthTake Charge of Your Health Corinne and Carol Discuss Resolutions and HabitsTake Charge of Your Health - Corinne and Carol Discuss Resolutions and Habits Discussion: At the first of the year, many resolve to change or add something to their lives and unfortunately this resolve can often fade within a few months. Yet, it is the consistency of new habits that can really make huge positive changes. We discuss what needs to happen to charge of your health and your life.2025-01-0454 minTake Charge of Your HealthTake Charge of Your Health: A Cameo Visit with Santa and ExerciseSanta Bob Derezinski joined us to tell us his eye view of the Christmas Holiday Season. We continue into the many types of exercise modalities and the published benefits from HIT (High Intensity) to slow sustained to lymphatic movement. Start the new year with movement!2024-12-2958 minTake Charge of Your HealthTake Charge of Your Health: Carol and Corinne Discuss OsteoporosisWe look at the diagnosis of osteoporosis but underlying that we are back to digestion. Not only do we have to nourish our bodies with good nutrition. we have to ensure that our digestive system is adequate to take in, digest and use the nutrition provided. 2024-12-2254 minTake Charge of Your HealthTake Charge of Your Health: Corinne Explores Improving Circulation Discussion: Corinne Explores Improving Circulation Discussion: Circulation is pretty basic. Today Corinne takes a deep dive into techniques designed to improve circulation and various herbs and nutrients that can improve the circulation of blood to the tiniest of capillaries. 2024-12-1354 minTake Charge of Your HealthTake Charge of Your Health: Dr. Moshe Dekel Joins Corinne and Carol to Discuss Digestion Although inspired by holiday overindulgence, this show covers how critical good digestion is to our well being. We discuss challenges to our digestive tract and techniques and support to better assimilate the food we eat. Holidays can be especially challenging. This is a replay covering a theme we regularly focus on for the holiday season.2024-11-2953 minTake Charge of Your HealthTake Charge of Your Health: Corinne and Carol Open the Phone Lines! We have had blockbuster presentations by Dr. Ed Lichten, Dr. James Jospeh, Dr. Jeff Baker and Dr. Dale Bredesen - covering hormones particularly testosterone, a chronic fatigue the ended with the use of oxygen, a natural and nutritional answer to migraine headaches and the end of Alzheimer's. As expected, we had many comments and pearls called in by our listeners.2024-11-2456 minTake Charge of Your HealthTake Charge of Your Health: Corinne and Carol Tap Into Dr. Dale Bredesen to Unravel Alzheimer's Disease Dr. Dale Bredesen dared to publish a book "The End of Alzheimer's" pointing out that we have looked at this health issue too simplistically. The causes are multifactoral and most sufferers have more that one root cause to address. Dr. Bredesen's book is organized by identifying the problems, helping to define the issue in a particular individual and supplying solutions. This is precision medicine at its best. Dr. Bredesen has created an army of trained physicians and coaches to use this method and has published many success stories.2024-11-1655 minTake Charge of Your HealthCorinne and Carol Meet Dr. Edward Lichten, Author of Textbook of Bio-Identical Hormones Dr. Lichten has been prodigious in his studies and application of bioidentical hormones. He focused on testosterone and its relationship with diabetes, for instance Here we try to share pearls of information Dr. Lichten has organized into 10 points. Dr. Lichten is a bit difficult to understand as he struggles with health issues but this information is too important not to share.2024-11-161h 04Take Charge of Your HealthCorinne and Carol Explore Chronic Fatigue with Dr. James JosephCorinne and Carol Explore Chronic Fatigue with Dr. James Joseph Discussion: Dr. James Joseph joins us to discuss the many facets of chronic fatigue To illustrate he shares his personal journey. In his case, he finally found that a vasculitis problem interfered with microcirculation and the ability for his body to use oxygen. Oxygen became a key to his recovery.2024-11-0952 minTake Charge of Your HealthTake Charge of Your Health: Corinne and Carol Interview Dr. Jeff Baker on Natural Migraine ReliefLike so many other complex health problems, Dr.Jeff Baker found that women (who were the main sufferers of migraine) had more that one core issue that could be responsible for the migraine pain. He discovered early that hormones, particularly progesterone had a role to play and then he continued to unravel even more. For much more, find him at Substack at Natural Migraine Relief https://naturalmigrainerelief.substack.com/2024-11-0155 minTake Charge of Your HealthTake Charge of Your Health -Carol and Corinne Take a Deep Dive into Baking Soda (Sodium Bicarbonate)Sodium Bicarbonate has been in medical use since the 1700's. Our kidneys product about 1/2 pound per day to help keep the blood stream slightly alkaline. Bicarbonate deficiencies are real and contribute to minor health problems all the way to cancers, lupus, myastenia gravis, MS, scleroderma. Dr. Tulio Simoncini pioneered treating cancer tumors with direct injections of sodium bicarbonate.2024-10-2551 minTake Charge of Your HealthTake Charge of Your Health: Carol and Corinne Discuss Creatine and Low TestosteroneThere are health issues caused by insufficient methylation to detoxify estrogens, adrenaline and histamine. However, the body uses up methyl groups to make the peptide creatine when it is deficient. This is at the cost of other detoxification pathways. Supplementing creatine might break this cycle. Low testosterone is a serious issue. We talk about causes, symptoms and remedies.2024-10-2454 min
Take Charge of Your HealthTake Charge of Your Health with Corinne and Carol: The Physiology of DesireCorinne and Carol..Discuss The physiology of desire, low libido and testosterone in relationship to women.
Verification: WfbhkCgenySLjPljtQUT2024-07-3155 min
Take Charge of Your HealthTake Charge of Your Health: Carol Petersen and Corinne Furnari Peek into Hypothyroidism It's confusing. Low thyroid symptoms may be present and causing significant quality of life issue but often testing is incomplete or lacks the sensitivity to confirm. With practitioners spending less and less time with physical exams and more time with computer templates, hypothyroid patients have a hard time finding any relief.
2024-04-1552 minTake Charge of Your HealthTake Charge of Your Health: Corinne Furnari and Carol Petersen Discuss Urinary IncontinenceUrinary incontinent products are the top sellers in the pharmacies. It is the biggest driver to entering a nursing hormone facility. However, you can spot it early and take steps to avoid this outcome.
2024-04-0854 minTake Charge of Your HealthTake Charge of Your Health: Carol Petersen and Corinne Furnari Start a Discussion on HypertensionWe are told that hypertension needs to be treated with drugs for a lifetime. Is that really true? Most of the hypertensive drugs are designed to block or mitigate adrenaline. Can we do that naturally?
2024-03-2553 minTake Charge of Your HealthTake Charge of Your Health- Corinne and Carol Interview Marie Furnari at 100This is a replay of an interview with Marie Furnari, Corinne's mother after she reached 100. Recently Marie passed away. She always looked forward to her life. Celebrate with us - a life well lived.
2023-01-1654 min