Shows
The Grief Gurus👉 “Losing the Love of Your Life… and Learning to Keep Living (with Carol Banens)”In this episode, you’ll meet Carol Banens—co-host of Grief Gurus and co-creator of our community.This conversation comes from one of our Guest Guru Live Sessions inside the Grief Gurus community, where we have more personal, in-depth conversations about grief and life after loss.Carol is a grief and loss counsellor, certified grief educator, coach, and published author who supports people navigating the deep and often complicated experience of loss—especially the loss of a partner.But more than that, she brings something that can’t be taught—the unders...
2026-04-0850 min
Mingle with Shao & CarolEP34 | 越位社交之無法找到共識的Shao&Carol?! | Fight! Fight! Fight! A Heated Debate Between Shao & Carol!本集重點:
Go Touch Grass是什麼意思?
越位社交是什麼?
Carol分享她被越位社交的經驗與感觸以及如何調適心情
人生階段不同也會導致越位社交的情形出現
Shao分享他曾經如何適應朋友們逐漸出現的距離感
精彩的Turn of Event…Shao跟Carol無法找到共識所引發的Heated Debate!
***請聽眾留言告訴我們是比較支持或了解Shao還是Carol的言論?
人生中需要定義一個最好的朋友嗎? 我朋友多我驕傲不行嗎? (不用懷疑…It's a flex!)
Here Comes A New Challenger! 田博士參戰結束這一回合鬧劇…for now…
原本快快樂樂的聊著越位社交的現象怎麼話鋒一轉兩位主持人激烈的辯論了起來?!
節目第一次Shao和Carol無法找到共識!
It's our (almost) first fight honey!! 某種程度上算是值得慶祝的一集 I guess…LOL
有什麼問題想問Shao或Carol的嗎?
或有什麼故事想投稿讓我們討論的嗎?
歡迎隨時來IG跟我們MiNGLE!
https://www.instagram.com/mingle.w.shao.n.carol/
或寫信給我們喔: mingleshaocarol@gmail.com
***若需匿名請自行提供暱稱***
--
Hosting provided by SoundOn
2026-04-0640 min
The Raise Podcast with Carol BarwickEpisode 38: Treasure (with Gemma Hunt) // Cuppa with CarolIn this episode, Carol talks about the Raise word "`Treasure". This week Carol is joined by TV presenter, broadcaster and author Gemma Hunt. Gemma Hunt is an award-winning TV presenter, children’s author and public speaker. Raised in Trowbridge, Wiltshire, she began performing at an early age through ballet, drama and local pantomime before going on to achieve a First Class degree in Media Performance from the University of Bedfordshire.Gemma joined CBBC in 2003, where she spent a decade presenting flagship programmes including Xchange, Smile, Bamzooki and All Over the Place. Her work took he...
2026-04-0430 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesWow…Just Wow! with Carol McLeodIn this Good Friday episode of the Significant Women Podcast with Carol McLeod, Carol invites you to reflect on the powerful moments of Jesus’ crucifixion and what they mean for your life today. As she walks through the darkness over the land, Jesus’ final words, and the tearing of the temple veil, you’ll be reminded that His sacrifice opened the way for you to come directly into God’s presence. This encouraging teaching will help you see the cross in a deeper way and inspire you to approach God with confidence, knowing you are fully welcomed and heard.
...
2026-04-0318 min
思考人生做自己EP163 | 讀書會 x 牌卡 | 寫寫專訪Carol台灣超經典的療癒零食—【新貴派】！首度聯名【白沙屯媽祖】推出限量版包裝！還是經過「白沙屯拱天宮媽祖」聖筊(台語) 同意的喔！即日起全台全聯、量販店、便利商店熱賣中，讓你吃新貴派有新貴人，一起有吃有保佑！了解更多： https://fstry.pse.is/8w2xpl ——以上廣告由 Firstory 與【月城南廣告】共同執行—— 本集節目是由《寫寫跟你說》Podcast主持人寫寫訪問Carol，感謝寫寫邀請我來分享閱讀結合牌卡。這集節目分享了我學習「讀書會領讀人」的過程，起初沒有信心，因為網路上已經有很多說書頻道，更甚至很多作家舉辦自己免費的讀書會，所以要在這一個紅海市場找到自己的特色，的確不容易。特別像我要辦線下讀書會，就會有人數及場地費的門檻，所以招生更增加困難度。後來結合了萬謬卡測牌的特色，讓讀書會更增添一些有趣的元素，也在讀書會中建立互動的小活動，這才逐漸的將讀書會打造出屬於我的個人特色。也有人好奇閱讀和牌卡的關聯，基本上閱讀跟牌卡是獨立的的，並沒有衝突或絕對關聯，只是做一些搭配以及延伸。雖然每次舉辦讀書會，都覺得需再調整、再精進，但隨著經驗的累積，已越來越進步。而且閱讀結合牌卡，所花的時間比一般讀書會還要久，但我卻樂在其中，就是想要分享閱讀帶來的成長。歡迎收聽本集節目，近期舉辦的2026/4/11新竹線下讀書會，也歡迎共襄盛舉。 ✨4/11 讀書會報名連結： https://forms.gle/n9LWLx6tZKC63j2T7✨寫寫文字：https://portaly.cc/sampson0911 喜歡本節目的朋友，也請到Apple Podcast或iTunes 給我們五星評分及留言。您寶貴的意見將是我持續創作的動力。也歡迎與我們交流，一起思考人生做自己。✨思考人生做自己粉專：https://www.facebook.com/findyourself.carol/✨ IG：https://www.instagram.com/findyourself.carol✨ YT : https://www.youtube.com/@findyourself_carol✨ Carol的LINE 官方帳號 https://lin.ee/DYmIDwj✨ 萬謬卡測牌咨詢：https://reurl.cc/K9D5Op✨ Carol傳送門電子名片 https://portaly.cc/findyourself.carol✨小額贊助支持本節目持續創作：https://open.firstory.me/join/cl5m5tnav01cf01zx1nmtcqpq✨歐陽仁傑 精準聚焦X職涯發展 FB粉專https://www.facebook.com/Jerryouyan/✨歐陽仁傑個人網站https://www.zhixaingcareer.com/✨歐陽仁傑linktree(更多資料)https://linktr.ee/jerryouyang Powered by Firstory Hosting
2026-03-2640 min
Significant Women with Carol McLeod | Carol Mcleod Ministries1,440 Minutes of Joy, Praise, and Purpose with Carol McLeodIn this episode of Significant Women, Carol McLeod talks about the ‘blas,’ a quiet drift into mediocrity that sometimes affect us all. She reminds us that each day holds 1,440 minutes, a gift we are called to steward well, and explains how choosing joy and worship strengthens our spiritual and emotional health. Tune in for encouragement to live each day with purpose, gratitude, and praise.
Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to th...
2026-03-0633 min
BEYOND THE PLATE WITH CAROLAt the Plate: Carol Lawrence & Brent Marshall Talk NH Food | Ep 35 | Granite TapasWelcome to AT THE PLATE - a new format where it's just food conversation.
Carol Lawrence- Erickson sat down with Brent Marshall (Bikes & Bites) at Granite Tapas & Cocktail Lounge in Hooksett, NH, and they did what they do best: talked about food for 90 minutes straight.
No formal interview structure. No script. Just two members of the New Hampshire Eats community connecting over salted caramel wings, dirty martinis, and a shared love of great food.
This episode is different. It's casual. It's...
2026-02-141h 22
Significant Women with Carol McLeod | Carol Mcleod MinistriesFlourish with Carol McLeodIn this episode of the Significant Women Podcast, Carol McLeod shares a look at what it means to truly flourish. Using the picture of a garden, she reminds us that spiritual growth requires intentional care and that God desires for us to thrive and not to be worn down by discouragement. Carol talks about the importance of hiding ourselves in Christ, choosing how we respond to life’s challenges, and allowing God’s Word and prayer to bring real transformation. This encouraging teaching will point you toward the power of the Holy Spirit and the hope that even painful seas...
2026-02-1337 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesThe Power of Prayer with Carol McLeodIn this episode of the Significant Women podcast, Carol McLeod teaches on the power of prayer; unpacking why those who pray are the ones who make the greatest impact. Carol also shares numerous biblical examples of faithful prayer, from Daniel in the lion’s den, to Jesus himself. This lesson invites listeners to rediscover prayer as a practice that brings growth, strength, and real change.
Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Sub...
2026-01-0239 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesWholehearted Living for the Year Ahead with Carol McLeodIn this episode of the Significant Women podcast, Carol McLeod invites you to step into the new year with purpose, joy, and wholehearted intention. Through personal stories and practical wisdom, she encourages you to stop shuffling through your days and instead choose how you respond to life’s challenges. You’ll be reminded that you are designed for joy, called to live fully for the unshakable kingdom of Christ, and empowered to let go of past regrets and future worries. Carol also shares devotional resources to help you grow spiritually as you embrace this new season with resolve and hope...
2025-12-2619 min
Drawn to Darkness22 - A Christmas Carol by Charles DickensSend us Fan MailIn this Christmas special of Drawn To Darkness, we swap favourite festive films (from Die Hard and It’s a Wonderful Life to The Muppet Christmas Carol and Scrooged) before diving into Charles Dickens’ A Christmas Carol. We’ll discuss the plot and characters (Scrooge, Marley, the three spirits, Fezziwig, Tiny Tim, Fred), unpack life in Victorian London with its filth, disease, child labour, workhouses, debtor’s prisons and ghost-obsessed spiritualism, and trace how Dickens wrote this “ghostly little book” as a sledgehammer blow against capitalism, greed and cruelty. Along the way we’ll call out Di...
2025-12-161h 15
Significant Women with Carol McLeod | Carol Mcleod MinistriesThe Fullness of Joy with Carol McLeodWelcome back for another Christmas episode of the Significant Women Podcast with Carol McLeod! On today’s show Carol dives further into the Christmas story, exploring the role of John, Elizabeth, and the great joy of the season found in Christ’s coming.Key TakeawaysJesus has always been God’s plan. From Eden to Abraham, from David to Daniel, God’s rescue plan for humanity has always been Jesus.John the Baptist responded to Jesus even in the womb. When Mary visited Elizabeth, baby John leapt for joy—not at Mary’s presence, but at the presence...
2025-12-1214 min
Rebuilding Trust with Carol The CoachDo You Have Healthy Outer Circle Behaviors with Carol the CoachAre you afraid of conflict? Do you use positive self talk to navigate you through the rigors of life? When you are an addict you typically let self loathing take the place of healthy behaviors but in this episode,Carol talks about the essential types of life skills that feed healthy outer circle behaviors. When you are in recovery or striving for that you need to take your life to the next level by learning the skills that help to make you authentic and authentic. That means you have to practice rigorous honesty even in the face of conflict...
2025-12-0754 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesFinding Home in God’s Will with Carol McLeodWelcome to the month of December 2025 on the Significant Women Podcast with Carol McLeod, where we’ll be unpacking the joy and miracle of Christmas! On today’s show Carol explores the profound courage of Mary, the mother of Jesus, as she embraces her calling with faith and surrender. Looking at the first chapters of Luke we discover the power of finding our true home and rest in the purposes and plans God has for us.Key TakeawaysMary's courage is highlighted in Luke 1:38.The term 'bond slave' signifies a choice to serve.Mary's acceptance of her r...
2025-12-0516 min
The Amazing Movement PodcastCarol Gives You a Studio Tour!Carol Beringer's Amazing Movement Podcast | Season 2, Ep. 2: Pilates & More Studio Tour (4 min)Welcome to Carol's sanctuary! Take an exclusive tour of Pilates & More in Wayne, Pennsylvania, where Carol has been transforming lives since 2002. Discover what a classical Pilates studio actually looks like and learn about the five essential pieces of equipment that make Pilates so effective.Carol walks you through each piece - from the Universal Reformer that balances both sides of your body, to the Tower system with springs and pulleys for proprioceptive feedback, to the versatile Cadillac for therapeutic work. Plus, see why...
2025-11-2605 min
The Raise Podcast with Carol BarwickEpisode 24: Colour (Season 2) // Cuppa with CarolIn this episode, Carol talks about the Raise word "Colour". Carol mentions a film clip in the podcast that can be seen here: https://youtu.be/pwkdDhmf6PE?si=osyAOAEWs9ZfUD0nWelcome to this season of the Raise Podcast with Carol Barwick. This time it's more like a season of mini-episodes. They are less than 10-15 minutes with the idea you can have a listen while you drink your cuppa. Be that your first coffee of the day or maybe a cuppa before bed. Boil the kettle, make your drink and have a...
2025-11-1510 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesWorship, Forgiveness, and the Heart of Gratitude with Carol McLeodIn this episode of the Significant Women podcast, Carol McLeod invites listeners to experience Thanksgiving as more than a holiday. Gratitude is a posture of the heart. Through Scripture, personal stories, and practical wisdom, she explores how generosity, forgiveness, and worship can transform our celebrations and our lives. Carol challenges believers to see Thanksgiving as an opportunity to reflect God’s goodness, give freely, release offense, and cultivate a spirit of true thankfulness every day.
Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pr...
2025-11-0721 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesMuch More! with Carol McLeodIn this episode, Carol McLeod invites you to discover the transformative power of faith through the life and teachings of Paul found in Ephesians chapter 3. You’ll be encouraged to lean on prayer in trials, draw strength from the Holy Spirit, and root yourself in God’s love. Carol reminds you that His power within you is greater than you imagine, His abundance exceeds your expectations, and even in challenges, you can live with joy and glorify Him.
Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team woul...
2025-10-0330 min
Where Next? Travel with Kristen and CarolHawaii life - Carol interviewed by James Hammond of the Winging It Travel PodcastHave you ever wondered what it's really like to live in paradise? Wonder no more as Carol takes us behind the postcard-perfect beaches of Hawaii to reveal the authentic island experience that changed her life forever.Carol's journey began as a college exchange student at the University of Hawaii, where her perspective on travel—and life—underwent a profound transformation. Far from the Brady Bunch or Gilligan's Island vision she expected, Carol discovered a Hawaii of high-rises, diverse communities, and an infectious "aloha spirit" that slowed everything down. "People would say, 'Oh, you must be from the main...
2025-09-1418 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesOvercoming Stress with Carol McLeodAre you weary, overwhelmed, or running on empty? In this First Friday teaching, Carol McLeod dives into God’s Word to uncover how to face stress with peace and strength. Using lessons from King David, Gideon, Daniel, and Jesus’ words in John 15, Carol encourages you to abide in Christ and discover that His yoke always fits well. You’ll be reminded that when you feel weary, the answer is to pursue God’s presence and be renewed by His Word.Key Points:Stress robs us of joy, peace, and hope, but God offers strength and rest.The enem...
2025-09-0529 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesHealing the Ache of Alone with Carol McLeodWelcome back to another First Friday episode of the Significant Women Podcast with Carol McLeod! On today’s episode Carol tackles loneliness, a problem faced by so many in our increasingly isolating culture. Through life experience and biblical wisdom Carol delivers a powerful encouragement to both embrace the gifts of solitude and proactively counter the despair of loneliness. Order ‘Significant: Becoming a Woman of Unique Purpose, True Identity, and Irrepressible Hope’ at https://a.co/d/bj1uqwW
Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her...
2025-08-0134 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesSignificant Identity with Carol McLeodWelcome to The Significant Women Podcast with Carol McLeod. In this powerful solo episode, Carol dives deep into the topic of identity—a message every woman needs to hear.So many of us—whether we’re stay-at-home moms, career women, widows, singles, or teenagers—wrestle with the same haunting questions:“Am I enough?” “Do I matter?” “Who told me I was less than?”Carol takes us all the way back to the Garden of Eden to uncover the truth about who we are, why God created us, and how to reject the lies of the enemy. You’ll di...
2025-07-0433 min
BookmarkedDiscussing the Books of Carol Ann Patterson Boyles-JerniganSend us Fan Mail5-09-25Bookmarked, Season 4Discussing the Books of Carol Ann Patterson Boyles-Jernigan This week, Draco and Allison discuss the books of author Carol Ann Patterson Boyles-Jernigan. She has three books so far: The Safety Deposit Box Shock: Your Secrets Will Find You Out; Around the Next Bend: An Adventure in Borneo; and Flying High in the Sky: Letters from a Pan Am Stewardess. All the links to Carol Ann's books can be found below! Chapter MarkersIntroductions [0:00]Ca...
2025-05-0919 min
思考人生做自己EP118 | 被裁員的低潮，竟成為找到人生熱情的契機 / Kiki 專訪 Carol【本集節目與 人生沒有白走的路 Podcast聯名播出】 本集節目是由《人生沒有白走的路》Podcast主持人Kiki訪問Carol，主題是「被裁員的低潮，竟成為找到人生熱情的契機」。 Carol 分享了她如何從裁員的低潮中走出，找到人生的價值與熱情，並透過萬謬卡的學習與應用，幫助自己與他人突破人生卡點。 Carol認為「重要的不是你現在在那裡，而是未來你想去哪裡」，並鼓勵大家勇敢嘗試，活出真實的自己。 💡 本集重點： ❶ 中年被裁員的衝擊與迷惘 ❷ 轉機：開始Podcast 之路不久，竟訪問到偶像瓦基 ❸ 婆媳關係影響自信，卻因失業而轉變心態 ❹ 萬謬卡是什麼？如何幫助我們突破人生卡點？ ❺ 心態轉變：學習是自信的關鍵，持續學習就會遠離自卑 ✨《人生沒有白走的路》資訊： ✨IG：聊癒關主Kiki https://www.instagram.com/kiki.lifepilot/ ✨免費聊天講座「如何和I人E人都聊得來」https://youtu.be/GqSMr7xH-es ✨4週打造拉近關係聊天力課程介紹：https://page.cashier.ecpay.com.tw/forms/bWK5 ✨免費下載『自信提升指南』：https://kiki-lifepilot.ck.page/freedownload- ✨Podcast：人生沒有白走的路 https://solink.soundon.fm/kikilfepilot ✨LINE 官方帳號： https://lin.ee/cHzTL6f 喜歡本節目的朋友，也請到Apple Podcast或iTunes 給我們五星評分及留言。 您寶貴的意見將是我持續創作的動力。 也歡迎與我們交流，一起思考人生做自己。 ✨Carol思考人生做自己 粉專：https://www.facebook.com/findyourself.carol/ ✨Carol IG：https://www.instagram.com/findyourself.carol ✨Carol傳送門電子名片 https://portaly.cc/findyourself.carol ✨小額贊助支持本節目持續創作：https://open.firstory.me/join/cl5m5tnav01cf01zx1nmtcqpq ✨歐陽仁傑 精準聚焦X職涯發展 FB粉專 https://www.facebook.com/Jerryouyan/ ✨歐陽仁傑個人網站 https://www.zhixaingcareer.com/ ✨歐陽仁傑linktree(更多資料) https://linktr.ee/jerryouyang Powered by Firstory Hosting
2025-04-1745 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesGrowing in Faith and Friendship with Carol KentJoin Carol McLeod and Carol Kent on today’s episode as they discuss both Carol Kent’s story and an exciting upcoming trip the two will be leading! Carol Kent is a longtime friend of Carol McLeod and the show, and both today’s conversation and the upcoming trip are wonderful chances for growth in faith and friendship. Tune in to learn more about the opportunity to join their trip of a lifetime Fall 2025!Connect with Carol Kent at her website: https://carolkent.org/Learn more about the September 2025 Trip to Greece and Israel: https://faithb...
2025-02-2144 min
The Mum Debrief Podcast by the Carol App for MumsEp 32: Q&A - Mum Guilt, Running a business as a mum of 2, Why Carol App was Founded, Relationships as a new mumGet your 3 months FREE Beauty Pie Membership HEREQ&A with Carol App Founder Holly ZoccolanIn this week's episode Carol App Founder Holly dives into some of the Questions you have sent in - from why Carol App was founded, mum guilt, baby sleep and newborn routines, toddler activities and managing your relationship as a new mum - she talks on so many topics from our community!Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Su...
2024-07-2717 min
Trust Your Magic With Carol Elizabeth146: Embracing Authenticity: A Morning Walk with Carol ElizabethEpisode Summary: In this episode, Carol Elizabeth takes us on a walk at sunrise, sharing her journey and insights on authenticity, creativity, and the beauty of life's "before" moments. Reflecting on her evolution from recording podcasts in a closet to embracing the ambient sounds of her surroundings, Carol emphasizes the importance of being real and present. She discusses her experiences in entrepreneurship, fitness, network marketing, and her recent healing journey, inspiring listeners to appreciate their unique paths. Key Points: Podcast Evolution: Carol's journey from seeking perfect sound quality to embracing authentic, real-time recordings. Authenticity in Content: The value...
2024-05-2014 min
思考人生做自己EP78 | Podcast 值得經營嗎 ? / Carol 經驗談經營podcast到底值不值得呢？到底是誤區還是商機呢？本集節目是特別節目， 參加正聲廣播 《聲涯求職15分鐘》主題策展，分享我個人經營podcast一年又八個月的經驗談。如果你也正在猶豫要不要投入播客，歡迎收聽本集節目，也許也會帶給你一些啟發或幫助喔！ 感謝主辦單位： 正聲廣播 《聲涯求職15分鐘》主題策展 https://www.csbc.com.tw/123536 策展平台：SoundOn聲浪，也請大家一起來聆聽 https://player.soundon.fm/browse 喜歡本節目的朋友，也請到Apple Podcast或iTunes 給我五星評分及留言. 您寶貴的意見將是我持續創作的動力。 也歡迎與我交流，一起思考人生。 ✨「居家Podcast快速入門課」報名表單：https://forms.gle/MyAQuduGxrPZQkjk7 🔥 「 思考人生找自己」粉專：https://www.facebook.com/profile.php?id=61550713124171 （歡迎追踨支持） ✨ Carol的LINE 官方帳號 https://lin.ee/DYmIDwj （歡迎品牌合作洽詢） 🌺 YT頻道：https://www.youtube.com/@findyourself_carol 🔥 IG的：https://www.instagram.com/findyourself.carol ✨ 部落格：https://vocus.cc/user/@findyourself_carol 💌 傳送門電子名片 https://portaly.cc/findyourself.carol ☕ 小額贊助支持本節目持續創作：https://open.firstory.me/join/cl5m5tnav01cf01zx1nmtcqpq Powered by Firstory Hosting
2024-04-2515 min
Significant Women with Carol McLeod | Carol Mcleod MinistriesOverflowing with Carol McLeodI want to share the word the Lord gave me for Carol McLeod Ministries this year and how it impacts our 20th Annual Conference happening this April 26 & 27 in Buffalo New York. Register now to join us online or in-person: https://www.carolmcleodministries.com/overflowing
Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth t...
2024-03-2236 minSignificant Women with Carol McLeod | Carol Mcleod MinistriesWelcome Back with Carol McLeodThe Significant Women podcast is full of personal stories, dynamic hope, and sage wisdom from women who have gleaned all that they can from the ordinary days of an uncommon life. They aren’t significant because of their fame or success…they are significant because Jesus is in the details of their lives.Connect with Carol McLeod at https://www.carolmcleodministries.com
Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to th...
2024-01-0529 min
Building Strong Homes: Blueprints to Strengthen Your Faith and Family podcastEmbracing Joy in Life: Lessons from Carol McLeod on Finding Happiness Amidst Challenges If you're feeling overwhelmed by your suffering and finding no relief in your current efforts to overcome it, such as seeking professional help or relying solely on your own strength, then you are not alone! In this episode, you will be able to: Discover how leading with integrity trumps emotional reactions when steering the leadership helm. Adopt faith and worship as essential tools for enduring during tough times, inspired by real-life stories. Learn from Joseph and Peter's epic undertakings as chief examples of overcoming life's adversities. Realize the liberating force of the spoken word...
2023-07-251h 00
Forever Fit with Carol CovinoNavigating Chemo with Faith, Gratitude, and Attitude with Carol Wyllie (Ep. 140)I had the pleasure of meeting another Carol while in the process of writing and publishing my book and I found her story and message so inspiring that I wanted to share her here on the show. Carol Wyllie is the author of, "Chemo Pissed Me Off: A Breast Cancer Roadmap". We discuss in raw detail her chemo journey, what led her to write this book, why willpower is a limited resource, and more! Time Stamps: (1:15) Carol's Bestselling Book (3:07) How Carol Got Into Writing (11:20) Going Through Chemo...
2023-06-2656 min
Weightless with Dr. Carol PennWeightless With Dr. Carol Penn_10-9_The Medicine of Embracing Buffalo**SPECIAL ANNOUNCEMENTS:
Learn more about this episode's Super-friend, Victoria Ross, at https://wnypeace.org/
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 10, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest self. Over t...
2022-11-2147 min
思考人生做自己EP15 | 人生最大的成就 是成為你自己 / Carol的讀後感與心得前一陣子最火紅的金鐘獎主持人莫過於曾寶儀--阿寶了。暖心、有創意、有質感的主持風格，大受好評。 當然我不可能訪問到阿寶，不過我今天想來分享阿寶出過的一本書，書名叫” 人生最大的成就是成為你自己”。 沒錯，阿寶不只是女藝人 、主持人、歌手、演員，也是一位作家。尤其這本書的主題非常符合我節目的精神，就是”找自己”。 今天透過曾寶怡這本書”人生最大的成就是成為你自己”來分享成為你自己是有多重要， 做著會讓你你自己都會感動的事，是幸福的、喜悅的。也藉此讓聽眾朋友來理解我做這節目的想法與初衷。 讓我們相遇一起來理解自己、接納自己、愛自己、成為自己. 推薦課程： ✨來賓Joanne的「Podcast新手必修課」課程連結：https://followjoanne.1shop.tw/8z9jfm 原價：NT 4600，Carol粉絲輸入「CAROL800」，可再優惠NT$ 800。 斜槓先修班：https://reurl.cc/EX7yKR ✨來賓喬王的「部落格變現培訓班課」程連結：https://mrjoewang.com/blogcourse/ 學員分享：https://youtu.be/UmXLxSYPrL4 斜槓槓槓槓：https://portaly.cc/slashgungungun 喜歡本節目的朋友，也請到Apple Podcast或iTunes 給我五星評分及留言. 您保貴的意見將是我持續創作的動力。 也歡迎與我交流，一起解鎖人生。 歡迎加入line官方帳號或line社群，即可免費獲得專屬的紫微斗數咨詢與分析 ✨ Carol的Line 官方帳號 https://lin.ee/DYmIDwj 🌺line社群：Carol斜槓分享群: https://reurl.cc/9pZmlX 🔥歡迎追蹤我的IG: https://www.instagram.com/findyourself.carol https://www.instagram.com/carolc0719 💌傳送門https://portaly.cc/findyourself.carol ☕小額贊助支持本節目持續創作：https://open.firstory.me/join/cl5m5tnav01cf01zx1nmtcqpq 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl5m5tnav01cf01zx1nmtcqpq/comments Powered by Firstory Hosting
2022-11-0111 min
Weightless with Dr. Carol PennWeightless With Dr. Carol Penn - Season 9 Episode 8 - The Medicine of Freedom to Travel**SPECIAL ANNOUNCEMENTS:
Learn more about this episode's Super-friend Dr. Yvette McQueen at https://yvettemcqueenmd.com/about-me/
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize themselves on behalf of achieving their best and highest...
2022-08-081h 00Significant Women with Carol McLeod | Carol Mcleod MinistriesClinging to Faith in Unthinkable Circumstances with Carol KentConnect with Carol Kent and order her books at https://carolkent.org/“Significant Women” is a weekly podcast for women to gather with their personal stories, dynamic hope and wisdom gleaned from the ordinary days of an uncommon life. Our goal is to simply encourage women in every season of life that their story matters; when Jesus is involved in the details, every woman’s life can be a significant representation of all that He is. Connect with Carol at https://www.carolmcleodministries.com/
Have a prayer request or feedback?Email Carol a...
2022-08-0549 minWeightless with Dr. Carol PennWeightless With Dr. Carol Penn - Season 9 Episode 7 - The Medicine of Movement**SPECIAL ANNOUNCEMENTS:
Learn more about this episode's Super-friend Dr._Latasha Thomas, PT, DPT, NCS at Website:www.extendpt.org Email:info@extendpt.org Phone: (301) 706-8334
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless with Dr. Carol Penn, is designed to assist each participant in the journey of outrageous self-care and how to prioritize...
2022-08-0159 min
Weightless with Dr. Carol PennWeightless With Dr. Carol Penn - Season 9 Episode 6 - The Medicine of Justice**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program, starting April 14, 2022...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Learn more about this episode's Super-friend Andrea McChristian, Esq. at https://www.njisj.org/programs
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless with...
2022-07-3157 min
Weightless with Dr. Carol PennWeightless With Dr. Carol Penn - Season 9 Episode 5 - The Medicine of Living in a COVID Informed World**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program, starting April 14, 2022...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Learn more about this episode's Super-friend Dr. Stephanie Freeman at https://drstephanieicu.com/
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless with Dr. Carol...
2022-07-2257 minWeightless with Dr. Carol PennWeightless With Dr. Carol Penn - Season 9 Episode 4 - The Medicine of Marriage**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program, starting April 14, 2022...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Learn more about this episode's Super-friend Dr. Kre Trimble Johnson at https://doctorkre.com/
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless with Dr...
2022-07-1759 min
Weightless with Dr. Carol PennWeightless With Dr. Carol Penn - Season 9 Episode 3 - The Medicine of Being Unstoppable with Dr. Donna Hamilton**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program, starting April 14, 2022...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Learn more about this episode's Super-friend Dr. Donna Hamilton at www.manifestexcellence.com
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless with Dr. Carol...
2022-07-0459 min
Weightless with Dr. Carol PennWeightless With Dr. Carol Penn - Season 9 Episode 2_The Medicine of Freedom with Celebration with Memone & Matthew Crystian**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program, starting April 14, 2022...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Learn more about this episode's Super-friend Memone Crystian at https://www.redbankgreen.com/tag/memone-crystian/
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless with...
2022-06-2858 minWeightless with Dr. Carol PennWeightless With Dr. Carol Penn - Season 9 Episode 1_The Medicine of Fatherhood with Dr. Jarrett Patton, Dr. Sanul Correlius, Thaddeus Gamory**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program, starting April 14, 2022...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Connect with this episode's Super-friends, Dr. Jarrett Patton at doctorjarret.com, Dr. Sanul Correlius at https://www.corrieluscardiology.com/provider/sanul-corrielus-md-mba-facc, and Thaddeus Gamory at https://cmbm.org/faculty-member/thaddeus-gamory/
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 9, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight...
2022-06-241h 01
Connect Inspire Create#73 Accountability’s Role In Goal Setting And Prioritizing with Trish & CarolIn this episode we are going to take you behind the scenes of both of our coaching businesses.Trish and Carol both offer accountability coaching. Benefits range from focusing on current goals, making progress with intentions and starting fresh habits to move forward and get "unstuck".Favourite coaching tools include Google docs, Trello for project management, Paperbell for coaching and client management and time blocking on your calendar.Gretchen Rubin has a framework called Four Tendencies which are:Upholders meet both inner and outer expectations.Questioners question both inner and outer expectations.O...
2022-06-1432 min
Weightless with Dr. Carol PennWeightless In Mind, Body & Spirit - Season 8 Episode 10_How Reparations Could Heal the Racial Divide - Dr. Carol Penn hosts Dr. Andrea McChristian**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program, starting April 14, 2022...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Connect with this episode's Super-friend, Dr. Andrea McChristian about her work at The New Jersey Institute for Social Justice @ amcchristian@njisj.org.
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 8, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing...
2022-06-0157 min
Healthy Habits 4 Life with Dr. Carol Perlman64 - Carol Perlman - Balancing the Needs for Instant Gratification and DisciplineInstant gratification can feel good at the moment, but it can often get you into a routine of seeking out short-term fixes for long-term problems. Join Carol today as she discusses why finding the right balance between instant and delayed gratification is essential. You can enjoy the best things in life without overindulging and making decisions that adversely affect your life. Stay tuned!
Here are the things to expect in the episode:
How do you overcome the need for instant gratification?
Why is it essential to have a balance of instant and delayed gratification?
How does...
2022-05-2217 min
Connect Inspire Create#69 Manifestation - Tap into Your Creative Power Replay with Carol, Trish and KatalinAre you tapping into your creativity?Join Carol. Trish and Katalin for conversations for women entrepreneurs from around the globe who appreciate travel, and a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives.This week we talk about manifestation and tapping into your creative power.Katalin is reading The Source by Dr Tara Swart - Neuroscience and LeadershipRecording app for affirmations ThinkUpManifestation techniques:Vision BoardIntention JournalGratitude JournalBedtime ReprogrammingLetter to your future selfAffirmationsStep outside your comfort boxPrayerPositive...
2022-05-1723 minHealthy Habits 4 Life with Dr. Carol Perlman62 - Carol Perlman - The Miracle MorningHave you ever read a book that later changed your life? Join Carol in today's episode as she replays her thoughts about The Miracle Morning by Hal Elrod. This book helps you understand that regardless of what time of day represents morning to you, what you do when you wake up is critical for having a successful day. The author claims that the first hour of your day matters - a lot, actually! Stay tuned.
Here are the things to expect in the episode:
Is The Miracle Morning worth reading?
How can The Miracle Morning transform...
2022-05-0822 min
Weightless with Dr. Carol PennWeightless in Mind, Body & Spirit - Season 8 Episode 6_Dr. Carol Penn hosts Dr. Noshene Ranjbar_Brain Health in Mind, Body & Spirit**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Contact this episode's Super-friend, Dr. Noshene Ranjbar at https://www.linkedin.com/in/noshene-ranjbar-2039949
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 8, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless in Mind Body...
2022-05-0147 min
Weightless with Dr. Carol PennWeightless in Mind, Body & Spirit - Season 8 Episode 5_Entrepreneurship - Resurrecting the Economic Heart of the Community - Dr. Carol Penn hosts Kishau Rogers**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Contact this episode's Super-friend, Kishau Rogers, STEM Entrepreneur at www.kishau.com and all social media @kishau
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 8, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health and well being.
Weightless...
2022-04-2459 min
Weightless with Dr. Carol PennWeightless in Mind, Body & Spirit - Season 8 Episode 4_Cultivating Authenticity with Medicine - Dr. Carol Penn hosts Dr. LaKeischa McMillan**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program...send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Contact this episode's Super-friend, Dr. LaKeischa McMillan. If you want to become a balanced beauty follow Dr. LaKeischa on all social media @drlakeischamd
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 8, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing health...
2022-04-1759 min
Speaking Your Brand: Public Speaking Tips and Strategies271: Providing Transformation vs. Information with Carol CoxAre you providing transformation or information in your presentations and talks? Whenever I work on a presentation or a keynote or even the agenda for the in-person client retreat we’re holding in April, my default is to think of all the information I want to convey to the audience. You may be the same way. We’re usually good at coming up with lots of things we can share and teach. But, I want to challenge you (like I challenge myself) to reduce the information and increase the transformation. Why? Beca...
2022-04-0517 min
Weightless with Dr. Carol PennWeightless in Mind, Body & Spirit - Season 8 Episode 2_What's the Skinny On Weight Loss? - Dr. Carol Penn hosts Dr. Jada Moore-Ruffin**SPECIAL ANNOUNCEMENTS:
For more information or to Register for Dr. Carol's 90-Day Wildfit Program, which starts on April 14, 2022....send an email to info@drcarolpenn.com with "WildFit" in the subject line.
Contact this episode's Super-friend, Dr. Jada Moore-Ruffin * drjada@drjadamd.com * Get Your Copy of Her Latest Book. www.girlgetreadybook.com
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 8, is presented by Penn Global Visions and Dr. Carol's team of Super-friends as we explore the worlds of: weight loss; weight loss maintenance; aging in reverse; heart health; optimizing...
2022-04-0459 min
Speaking Your Brand: Public Speaking Tips and Strategies267: The Way to Gender Equality is through Public Speaking with Carol Cox (#IWD)Today, March 8, is International Women’s Day. This year’s theme is Break the Bias. I appreciate that on the IWD website, they write, “Celebrating women's achievements and increasing visibility, while calling out inequality, is key.” In this episode, I share the premise of the book I’m working on around the importance of women being public speakers as a way to advance women in leadership and gender equality and a new model of public speaking. What if I told you that the key to being more confident is not what you’ve been told in...
2022-03-0813 min
Speaking Your Brand: Public Speaking Tips and Strategies265: 3 Ways to Love Your Audience with Carol Cox and Diane DiazWe’re wrapping up the month of February talking about how we as speakers can love our audiences. Why is this important? Because the more connected the people in our audience feel to us and to each other, the more impactful and memorable our presentations and talks will be. And here’s the thing about loving our audiences: it’s about relationship, which is much different from the standard approach to public speaking which tends to put all of the spotlight on the speaker. In this episode, which is the audio from ou...
2022-02-2217 minWeightless with Dr. Carol PennWeightless in Mind, Body & Spirit - Season 7 Episode 7_Cultivating Creativity with the Lost Arts - Dr. Carol Penn hosts Victoria Adjekpiyede**SPECIAL ANNOUNCEMENTS:
Reserve your seat now for Dr. Carol Penn's revolutionary 1-yr subscription course created to help busy professional “Super” Humans like you Master Your Mindset And Optimize Your Health, Happiness, And Freedom. https://bit.ly/MindsetMastery_Weightless
Contact this episode's Super-friend, Victoria Adjekpiyede: "Cultivating Creativity" with the Lost Arts - https://tesitoconnection.com/ • custommade@tesitoconnection.com • (302) 252-1260 ADD your name to the email list and receive a 15 % OFF LIFETIME COUPON
~~~~
Hosted by Dr. Carol Penn, DO, & Diem Jones this exciting 10-part Series, now in Season 7, is presented by Penn Global Visions and Dr. Carol's team of S...
2022-02-2058 min
Speaking Your Brand: Public Speaking Tips and Strategies263: Finding the Emotional Heart of Your Message with Carol CoxSince we’re in the month of February, I figured it was a good time to talk about finding the emotional heart of your message. As speakers, we can get so focused on the information we want to share that we neglect emotions and feelings and making a heart-to-heart connection with the people in our audiences. If you want your talk to be memorable and impactful and you want to become a keynote speaker, be on bigger stages, deliver a powerful TEDx talk, you need to have an emotional heart to your message. ...
2022-02-0816 minHealthy Habits 4 Life with Dr. Carol Perlman51 - Time Management Coaching with Carol and Gayle GoldnerDo you ever feel like there's not enough time in the day? We all get the same 24 hours – so why do some people seem to achieve more with their time than others? Join Carol as she speaks to Gayle Goldner on improving time-management skills and the powerful tools for individuals to stay highly productive. You, too, can make the most of your time – starting right now! Stay tuned!
Here are the things to expect in the episode:
What are the benefits of good time management?
How well do you manage your time? Assess your existing approach!
How...
2022-02-0736 minConnect Inspire Create#54 To Niche or Not - Coaching with Trish and CarolWhen to hire a business or lifestyle coach. In this episode we discuss coaching from a few viewpoints:Categories of coaching, mentoring or group supportTo niche or not to nicheThe art of HyggeFinding your coachFocus and taking the next action stepThe benefits of hiring a coachAs two coaches, we invite you to enjoy the conversations for entrepreneurs from around the globe who appreciate travel, a healthy lifestyle and are eager to learn tools and resources to grow their business and thrive in their lives. Join Carol and Trish and listen to our podcast Connect. Inspire...
2022-02-0132 min
Speaking Your Brand: Public Speaking Tips and Strategies262: The Four Layers of Thought Leadership with Carol CoxI remember last year I was doing some research and I googled “famous thought leaders.” Guess what the results were? All men. Now, we know there are women thought leaders: Brene Brown, Mel Robbins, Nikole Hannah-Jones, Minda Harts all come to mind. But, Google hasn’t caught on yet. Why not? Because we need MORE women thought leaders to flood the zone. This is where you come in and this is why I’ve been talking a lot on the podcast about thought leadership and the role it plays in your business and for you g...
2022-02-0123 min
Speaking Your Brand: Public Speaking Tips and Strategies260: Self-Doubt Happens: Here's What I Do with Carol CoxOne of the side effects of going bigger with your message and putting yourself out there is self-doubt. Even when you’re excited about what you’re working on, self-doubt can creep in. Self-doubt can masquerade as procrastination, boredom, shiny object syndrome, distractions, filling up your to-do lists and calendar, even deciding to clean those areas of the house that never get cleaned. Self-doubt can also keep you stuck and not developing further as an entrepreneur, speaker, and thought leader. In this episode, I’m sharing my own struggles with self-doubt and sp...
2022-01-1815 min
Speaking Your Brand: Public Speaking Tips and Strategies259: Connecting Your Business and Your Thought Leadership with Carol CoxHow is your thought leadership message connected to your business? Should it be related? I look at it this way: Thought leadership is the personal WHY to the WHAT (vision) and HOW (mission) that you have for your business. Think of your thought leadership as a parallel track to your business; it’s WHY you do what you do. I talk about thought leadership because it’s the way to get more of what you want: better speaking engagements, including paid ones, plus the way to reach more people with your message and crea...
2022-01-1127 minHealthy Habits 4 Life with Dr. Carol Perlman48 - Carol Perlman - Creating your 2022 VisionIf 2021 was a challenging year, then it's time to create a personal vision this year and change your life. So make 2022 the year of goal follow-through by writing your vision and giving you a clear picture of how you want it to go.
Join Carol in today's episode as she helps you how to envision your ideal life, and the things you must do to achieve your goals. You don't want to miss this! Stay tuned!
Here are the things to expect in the episode:
What is a...
2022-01-1017 minHealthy Habits 4 Life with Dr. Carol Perlman47 - Carol Perlman - Review of 2021Self-reflection is vital if you want to live your life by design. At the end of each year, you should set aside a block of time to review the year and reflect on it. As 2021 comes to an end, now it’s time to review how it went.
Today, Carol shares the best set of year-end reflection questions that will help you to review how your 2021 went. Stay tuned!
Here are the things to expect in the episode:
A written vision plan empowers you to construct and clarify your life
How do you reflect on...
2022-01-0320 minHealthy Habits 4 Life with Dr. Carol Perlman46 - Carol Perlman - Year End Recap PART 3 Episodes 26-43Join Carol Perlman as she wraps up 2021 - looking back at some of the episodes that were most liked and downloaded by listeners, including a few of Carol's favorites. Here is your 2021 rewind list of episode highlights - a truly unforgettable year by any measure! Stay tuned!
Here are the things to expect in the episode:
What is your ‘why’? Having sense of purpose is important
Essential Oils: Their benefits and how to use them
How does a planner help time management
Everything you need to know about micronutrients and supplements
Healthy lifestyle habits you must know...
2021-12-2734 minHealthy Habits 4 Life with Dr. Carol Perlman45 - Carol Perlman - Year End Recap Part 2: Episodes 15-25Join Carol Perlman as she recalls some of the wonderful episodes she shared this year. When it comes to building healthy habits, small decisions add up over time. Perhaps you'll be reminded of some episodes that you want to go back to and listen to them again! Stay tuned!
Here are the things to expect in the episode:
How can you make a simple skin routine habit?
Hear the stories of several femal entrepreneurs and their tips for succcess
Carol's TOP Time Management tip
How to organize ALL your photos
And much more!
2021-12-2022 min
Speaking Your Brand: Public Speaking Tips and Strategies255: Year In Review: What Worked, What Didn’t, What’s Next with Carol Cox and Diane DiazWe’re taking you behind the scenes to share what worked, what didn’t, and what’s next for us in the areas of speaking, visibility, and the business in general. Diane Diaz and I talk about: 🎉 10 things we’re celebrating that went well this year ❌ 3 things we tried that did not go as well as we had wanted 💡 5 larger lessons we’re taking from what worked and what didn’t 🎯 3 strategic priorities for next year I encourage you to use this template to reflect on and write down your own w...
2021-12-1442 minHealthy Habits 4 Life with Dr. Carol Perlman44 - Carol Perlman - Year End Recap Part 1: Episodes 1-15The year is almost over! Join Carol Perlman as she looks back and summarizes previous podcast episodes from this year. She will talk about her philosophieis on HOW to create healthy habits and review the powerful tips we learned from other experts in the health and wellness industry. Stay tuned!
Here are the things to expect in the episode:
What is the miracle morning about again? Why is it guaranteed to transform your life?
What is the lesson you learn from failures that enables you to create success?
What is a functional medicine...
2021-12-1322 minHealthy Habits 4 Life with Dr. Carol Perlman42 - Carol Perlman - How to Keep Your Alcohol Intake in Check Over the HolidaysIt’s that time of year with plenty of opportunities to drink and drink heavily. It's easy to get carried away with drinking when you're in a celebratory mood, but making mindful choices now is important to maintaining your health — especially when it comes to alcohol consumption. Join Carol today as she helps you on how to sip smarter! Stay tuned!
What to expect from the episode:
How do you drink less and still have fun?
Strategies on how to manage your holiday alcohol intake.
How many drinks do you allow yourself?
Using a smaller glass, taki...
2021-11-2818 minHealthy Habits 4 Life with Dr. Carol Perlman41 - Carol Perlman - Managing Food Over the Holiday SeasonIt is that time of year again! The holidays are approaching fast! But for many people, the holidays can create unwarranted stress around eating. Food temptations are everywhere, and parties disrupt daily routines. What’s more, it all goes on for weeks! Join Carol as she helps you with sticking to your meal plan when everyone around you seems to be splurging. Stay tuned!
Here are the things to expect in the episode:
How do you stay healthy around the holidays?
Some ways to indulge and stay healthy this holiday season
Go into your holiday celebrations wi...
2021-11-2220 min
Speaking Your Brand: Public Speaking Tips and Strategies251: This is What Public Speaking Does for You with Carol Cox and Diane Diaz [The Medium is the Message Series]Did you know that public speaking is one of the fastest ways that you can establish your expertise, credibility, authority, and thought leadership? Why? Because of the intrinsic benefits being the speaker standing in the front of a room or on a stage conveys, before you’ve even said a word. This in and of itself is one of the best reasons to be a speaker. This is the second episode in a new series we’re doing called “The Medium is the Message.” Each medium/platform we use, whether public speaking...
2021-11-1632 minHealthy Habits 4 Life with Dr. Carol Perlman40 - Carol Perlman - How to Make the Principles of The Five Love Languages Work for Your RelationshipsJoin Carol as she talks about The Five Love Languages by Gary Chapman – five ways to express love emotionally. Everyone wants to show their loved ones they care, but do you truly take the time to make sure you're communicating it the way they want to receive it? Expressing your love can sometimes get lost in translation when two people speak different love languages. Stay tuned!
Here are the things to expect in the episode:
What are The Five Love Languages?
Why are relationships important for our wellbeing and happiness?
How do you show and receive lo...
2021-11-1523 min
Speaking Your Brand: Public Speaking Tips and Strategies250: Lessons Learned from 250 Podcast Episodes with Carol Cox [The Medium is the Message Series]We’re celebrating 250 episodes of the Speaking Your Brand podcast! I wanted to take this opportunity to share with you lessons I’ve learned after hosting and creating 250 episodes, including what makes podcasting unique and different from video and writing and how it has impacted my business and thought leadership. This is the first episode in a new series we’re doing that I’m calling “The Medium is the Message.” This phrase is from media theorist Marshall McLuhan and books he wrote in the 1950s and 60s. McLuhan analyzed technologies (mediums) lik...
2021-11-0929 min
Speaking Your Brand: Public Speaking Tips and Strategies249: Add Performance Elements to Your Speaking with Carol CoxWe’ve been doing a series on in-person speaking, as more conferences and events return to in-person. Today, I’m talking about the relationship between speaking and performance. This episode was prompted by one of our Thought Leader Academy calls from a few weeks ago. I asked each woman to tell us what she liked to do when she was young and most of them loved performing, whether in school plays, singing, or dancing. There’s definitely a connection between speaking and performance. However, once we start speaking for our business, we don...
2021-11-0220 minHealthy Habits 4 Life with Dr. Carol Perlman32 - Carol Perlman - BACK TO SCHOOL ROUTINES - What to do When Your Schedule ChangesJoin Carol as she talks about schedule changes. What do you do when a new school year comes along? When the summer activities end and our kids start going back to school, everything just feels a little different, right? If you don’t have a plan for these changes, you may get overwhelmed, and the stress could contribute significantly to a lot of anxiety. So how do you prevent this from happening? Stay tuned!
Here are the things to expect in the episode:
The value of allotting time to plan ahead.
Allowing yourself for some unstructured ti...
2021-09-2020 minHealthy Habits 4 Life with Dr. Carol Perlman31 - Carol Perlman - How to Implement Lifestyle Changes Recommended by a DoctorHave you ever established a goal for yourself only to fall short of achieving it? You have these big plans and expectations, but they don't reflect what actually happens in real life.
Join Carol in today's episode as she gives the best of the best in terms of healthy habits to help you match up your goals with your actual actions. You don't want to miss this! Stay tuned!
Here are the things to expect in the episode:
Why you should be clear on your "WHY"
Breaking down your lifestyle goals into doable steps
...
2021-09-1330 min
Speaking Your Brand: Public Speaking Tips and Strategies241: The Expert Trap: What Holds Women Back from Thought Leadership with Carol CoxYou’re an expert in what you do: you have work experience, skills, knowledge, credentials, degrees. You’re well regarded as an expert in your field. You enjoy presenting and training in your area of expertise. Being an expert is great for attracting clients who need your specialized services and for doing workshops and conference breakout sessions. And it’s holding you back. It’s holding you back from thought leadership: making a bigger and bolder impact, integrating meaning and mission into your business, and delivering speeches that are transfor...
2021-09-0725 min
Speaking Your Brand: Public Speaking Tips and Strategies240: My Realization of What's in MY Way to Thought Leadership with Carol CoxIs there something holding you back from your thought leadership? If so, it just might be the way through. In the episode from 2 weeks ago with Betsy Jordyn, we talked about Betsy’s realization, which she shared in her Thought Leader Academy graduation speech, that “What I thought was *in my way* to my thought leadership was *the way* to my thought leadership.” The idea is that what holds us back, where we get stuck, what we’re putting off doing, what we’re afraid to talk about is precisely what we need to do. Our...
2021-08-3125 minHealthy Habits 4 Life with Dr. Carol Perlman28 - Carol Perlman Time Management Part 1 - Creating the Habit of Using a PlannerHow many times have you felt overwhelmed by a mountain of tasks and insufficient time to do them? Have you ever felt like you're squandering hours and days without accomplishing anything important?
Join Carol in today's episode as she talks about time management and how to create the habit of using a planner. Stay tuned!
Here are the things to expect in the episode:
● Selecting the right planner for you. What are the factors to consider?
● The importance of finding the time to do your week...
2021-08-2320 minHealthy Habits 4 Life with Dr. Carol Perlman26 - Carol Perlman - Identifying Your WHY as a Way to Strengthen Your Commitment to Your GoalsAs you begin your healthy habits journey, it is essential to understand the reasons behind your desire to make changes and improvements in your daily life in order to stay on your course and not lose your way. Join Carol in today's episode as she talks about the importance of identifying your WHY when it comes to sticking and committing to your goals. Stay tuned!
Here are the things to expect in the episode:
● Why getting to know yourself is a continuous process
● Knowing your powerful motivator and using it to a...
2021-08-0917 min
Speaking Your Brand: Public Speaking Tips and Strategies233: Identify Your Thought Leadership Model with Carol CoxIn this episode, I share 3 types of thought leadership models: personality-driven, research-driven, and mission-driven. A lot of times we see someone who we would categorize as a thought leader and think that we can’t do what they do - and you don’t have to be just like them. You can see which of these 3 types most closely aligns with who you naturally are. Just like your business model influences your customer segments, value proposition, key activities, and channels, your thought leadership model will do the same. Once you have an unde...
2021-07-1323 min
Working Code030: Carol's Consult Catch-Up ConversationTen weeks ago, in Episode 20, Carol described a problem at work in which her customers were using Support Tickets as a means to look-up information in lieu of logging into the customer dashboard. This email-based workflow has been putting a large burden on the Support staff. And, Carol wanted to brainstorm on ways in which she could improve the overall situation and the efficiency of her team. Today, we circle back with Carol to see how it's going. Which is to say, to see just how hard Carol is crushing it!It's amazing to see how much Ca...
2021-07-0748 min
Speaking Your Brand: Public Speaking Tips and Strategies232: Are You an Influencer, an Expert, or a Thought Leader? with Carol CoxWhat’s the difference between an influencer and a thought leader? And what’s the difference between an expert and a thought leader? Which one you choose will determine the kind of content you create and where (what platforms) you should be spending your time and focus. Most likely, you’re currently in the expert category (which is great!) and perhaps you want to develop into a thought leader. There’s a lot of overlap between being an expert and a thought leader that you can leverage - AND there’s a critical difference...
2021-07-0615 min
Working Code020: Carol Needs a ConsultAt Carol's company, Support emails are sorted, labeled, and processed using a manual - and very expensive - workflow that won't be able to scale with the increasing demand. As such, Carol is looking to build a robust auto-reply system on Amazon Web Services (AWS) using machine learning (ML). At least, that's the long-term goal. In the near-term, she'd be thrilled just to get more users to log into the existing web-portal instead of using email as their primary means of communicating with Support.But, where to begin? This week, the crew meets to commiserate with Carol on...
2021-04-2858 min
Connect2Joy PodcastWhere There's a Will, There's a Soulmate, with guest Carol AllenHave you always wanted a soulmate? Are you working hard to attract him or her, but it doesn’t seem to be working? In this special Valentine’s Day episode, host Carol DeChaine interviews Carol Allen, a well-known Vedic astrologer and love expert. This fun, fast moving episode is all setting yourself up to be the best YOU that you can be in order to attract and keep the one you’re looking for. We touch on how to follow the Rules of Love, and our guest even gives some wonderful tips to spruce up your online dating profile and pict...
2021-02-1437 min
Speaking Your Brand: Public Speaking Tips and Strategies206: Trends in Public Speaking and Thought Leadership for 2021 with Carol CoxHappy New Year! This is the 3rd year in a row I’ve done a trends episode for the start of the year. You’d think after what happened in 2020, I’d shy away from projecting trends, but the trends I talked about a year ago surprisingly held up pretty well. (I recap them in this episode.) What I mean by trends are not fads or cliches or gimmicks. Trends are like currents or waves of energy that move through our society and affect everything from business and the economy to popular culture and med...
2021-01-0526 min
The Matter of the HeartThe Matter of the Heart - Psychological Techniques to Mitigate the Anxiety During the Pandemic - Carol Olivia Adams and Valerie Jarrett BasLearn some of the ways that you can be relieved from your anxiety during the Covid - 19 pandemic. We will explore an exercise in breathing techniques, physical activities, technology, herbs and many more. What is anxiety and what harm can it do to your body, mind and spirit?Meet Carol Olivia Adams host of The Matter of the Heart podcast. Carol has interviewed over 300 notable minded guests for the purpose of serving mankind with their knowledge, wisdom and insight. Meet Valerie Jarrett Bass, host of Radio Time Productions certified in biofeedback and certified in stress management. She is the...
2020-12-1030 minSpeaking Your Brand: Public Speaking Tips and Strategies200: Lessons, Mistakes, & Wins from Creating 200 Podcast Episodes with Carol Cox200th episode celebration! After creating 200 podcast episodes over nearly 4 years, I’ve learned a lot. In this episode, I share: The impact podcasting has had on my business How my guest selection process has evolved Things I wished I had done earlier The most popular episodes and why I think they are My favorite episodes The surprising lessons I’ve learned about finding and using my voice What’s coming next for the podcast Takeaways you can use if you have a podcast or are thinking of starting one Thank you so much f...
2020-11-2422 minSpeaking Your Brand: Public Speaking Tips and Strategies197: What We Can Learn as Speakers from 'Hamilton' with Carol Cox [Storytelling Series]I admit, I’m a bit obsessed with the musical “Hamilton.” I watched it on Disney+ the July 4th weekend it came out and was instantly transfixed. I knew I would like it, but didn’t realize I was going to love it. Today I’m going to talk about “Hamilton” the play and the production and what we can learn from it as speakers. Why study the play? After all, as speakers, we’re not acting in a play or singing in a musical. We’re speaking to grow our audiences, b...
2020-11-0340 min
Nonprofit Mission: ImpactNonprofit Communication matters with Carol VernonWelcome to the Nonprofit Mission Impact Podcast. This week we're talking to Carol Vernon We talked about: The four typical communication styles. What shows up in communications now that so many teams are working remotely. How people can keep networking even while face to face events are cancelled. BIO: Carol Vernon is a certified executive coach and principal of Communication Matters, an executive coaching firm that helps leaders and teams elevate their executive presence and communication skills in order to grow their impact. Carol was inspired to start Communication Matters after ye...
2020-11-0326 minSpeaking Your Brand: Public Speaking Tips and Strategies196: Why Our Summit Was the Best Virtual Event Experience People Have Had with Carol Cox and Diane DiazThe live virtual summit that we hosted a couple of weeks ago was a smashing success. Attendees told us that it was the best virtual event they’ve even been to; some even said it was the best event, in person or virtual. And the stats prove it: the average watch time was nearly 3 hours. People told us they planned to pop in for an hour and ended up staying for the entire time! In this episode, we talk about why we think that was. As a speaker, you’ll learn takea...
2020-10-2731 minSpeaking Your Brand: Public Speaking Tips and Strategies195: Our Opening and Closing Speeches from Our Brave. Bold. Beyond. Summit with Carol Cox and Diane Diaz [Storytelling Series]What an incredible day we had last week for our Brave. Bold. Beyond. live virtual summit! Our speakers truly embodied being brave and bold. There were tears and laughter, mic drops and raised hands. In this episode, you get to hear the audio from my opening keynote and Diane Diaz’s closing speech. (In next week’s episode, Diane and I are going to talk about our takeaways from the summit, to help you as a speaker and as an event organizer, should you decide to host an event as your thoug...
2020-10-2035 minSpeaking Your Brand: Public Speaking Tips and Strategies193: Five Kinds of Stories to Share in Your Thought Leadership Content with Carol Cox [Storytelling Series]You’ve heard by now the power of storytelling in your presentations and thought leadership content. But, do you sometimes feel stuck and uncertain about what *kinds* of stories to share? As we work with our clients on their signature talks, we ask them questions about their past, present, and future, so we can extract the stories that will reveal who they are and how they can relate to and help their audience by sharing their own experiences. In this episode, you’ll learn about the 5 kinds of stories you can share in your...
2020-10-0623 minConnect Inspire Create#2: Create Work & Life Integration with Carol, Katalin and TrishConversations with women entrepreneurs from around the globe. Join Carol, Katalin and Trish as we share wisdom to help you balance your life and grow your business. This week Carol, Katalin and Trish talk about work and life integration and finding the balance.Katalin joins us from Lisbon and teaches online yoga classes, as well as workshops and online courses to deal with overwhelm and anxiety. Her mission is to help women create more balance and space in their lives, so they can thrive doing what they love unapologetically. Her motto is: Make...
2020-10-0317 minSpeaking Your Brand: Public Speaking Tips and Strategies192: The Cure for Vulnerability Hangovers with Carol Cox [Use Your Voice Series]Have you ever had a vulnerability hangover? I know I have, including just last month, along with other times this year after recording particular podcast episodes or writing emails to our list. A vulnerability hangover is that feeling of regret or uncertainty after you share something that’s personal or something that could be considered controversial. I’ve been thinking about vulnerability hangovers as we’re preparing the speakers for our virtual summit that’s coming up live on October 15. I’m in awe of the emotional resonance of the personal stories th...
2020-09-2917 minSpeaking Your Brand: Public Speaking Tips and Strategies185: My Journey as a Thought Leader and How We’re Evolving at Speaking Your Brand with Carol Cox [Thought Leadership Series]This episode didn’t go quite as planned. In last week’s episode, we looked at why some speakers become thought leaders - the elements they have in common. I’ve gotten great feedback on that episode, so go back and listen to it if you haven’t already. I decided to do this series on thought leadership because of a client survey we did and a recent conversation I had with my business coach. She pointed out to me that I needed to step up. So, I was planning on sharing...
2020-08-1120 minSpeaking Your Brand: Public Speaking Tips and Strategies166: Reimagining Our Businesses, Industries, and Public Speaking with Carol Cox and Diane DiazWe've been hosting virtual office hours on Zoom for our clients and it's been so good to chat, commiserate about the situation we're all in, and talk about strategies for our businesses. One of the women remarked that she appreciated coming on because none of us was in a state of fear. Instead, we're focused on how we can meet our clients and audiences where they're at and innovate around our businesses. This pandemic and the economic fallout is going to affect the speaking and events business (it already has), which means it’s a...
2020-03-3145 min