Shows
Finding Serenity in the Midst of ChaosEpisode 164 - How to stop drinking alcohol at night with Carol UrryToday we will answer this question: Why is it so hard to stop drinking in the evenings
This episode relates to you if you are the type of person who...
✅ Tries to cut back on your drinking but can't make it stick
✅ Can't say no to a drink at the end of the day
✅ Can't just have one You will love this episode because at the end
You will understand the science of why you can't say no
✅ You will understand why using willpower to cut back doesn't...
2024-10-0331 min
Kicking Habits#42 Conscious Living: The Journey to Alcohol Control with Amiee Kate SpeakmanSummary
In this conversation, Amiee Kate Speakman, a mindset and
wellness coach, shares her journey of taking a break from alcohol and the positive impact it has had on her life.
The conversation covers topics such as the tipping point
that led to her decision, the increase in alcohol intake during the pandemic, the role of alcohol in socializing, and the challenges of parenting a small child while drinking.
Amiee also discusses the resources she used to educate herself about alcohol & her drinking behaviours, including books and podcasts.
She shares strategies...
2024-04-091h 07Kicking Habits#41 Autism Awareness Day & Why It's SO Important to Me & My Drinking StorySound Bites
"I was probably spending £400 a month on wine from the wine club."
"Alcohol is readily accessible, isn't it? We all use it to self-medicate don't we?"
"Alcohol is a toxic substance, it's actually carcinogenic."
Keywords
autism, coping mechanism, education, drinking habits, root causes, mindset, faith, alternatives to alcohol, support, sobriety
Summary
In this conversation, Carol shares her personal journey with alcohol and how it was influenced by her son's autism diagnosis.
She discusses how she used alcohol as...
2024-04-0254 minKicking Habits#40 PART 2 - Christian Perspective: Getting To The Root Of The Matter.Summary
In part 2 of this episode, Carol discusses the Christian perspective on changing behaviour and overcoming habitual drinking.
She emphasizes the importance of addressing the root of the problem rather than focusing on behaviour modification.
Carol uses the analogy of removing the roots of a passionflower to illustrate the need for deep change.
She highlights the role of belief systems and neural
pathways in forming habits and suggests that spiritual transformation can lead to lasting change.
Carol also encourages listeners to draw strength from the
Holy Spirit and seek...
2024-03-2717 minKicking Habits#40 Getting To The Root Of The Matter - Unlocking Change Around Your Drinking.PLEASE NOTE MY CHRISTIAN TAKE ON THIS EPISODE WILL BE DELIVERED IN PART 2. (A SEPERATE RECORDING) PLEASE CHECK BACK SOON TO LISTEN IN. 🙏
Summary
In this conversation, Carol discusses various topics
related to mindset and behavioural change.
She provides a personal update and shares her son's assessment and university plans.
Carol emphasizes the importance of getting out and socializing, especially for young people.
She then delves into the power of mindset and the need to change our thinking at its root cause.
She discusses the infl...
2024-03-2334 minKicking Habits#39 Breaking the Cycle: Navigating Alcohol, Peer Pressure & Positive Change.Summary
Tracy shares her journey of growing up with alcohol in the family and the embarrassment she felt as a child.
She discusses her own drinking habits, starting with cider at parties and later binge drinking in her 30s.
Tracy explains how the decision to stop drinking was influenced by her desire to have a different experience for her own child.
She talks about the challenges of peer pressure and the reactions she received from friends and family when she stopped drinking.
Tracy also discusses the changing attitudes towards...
2024-03-1758 minKicking Habits#38 Why We Have to Think About What We Think About.Summary
In this conversation, Carol discusses the power of
mindset and how it affects our behaviour, specifically in relation to our drinking habits.
She emphasizes the importance of being aware of our thoughts and the influence they have on our feelings and actions.
Carol shares her personal experience of how negative thoughts can lead to unhealthy coping mechanisms,
such as drinking.
She encourages listeners to challenge their thoughts and make intentional choices to change their behaviour.
(Carol covers a short spiritual section at the end of her show for...
2024-03-1130 minKicking Habits#37 Challenging Beliefs: What is Confirmation Bias and How Can it Influence our Drinking?Summary
In this episode, Carol discusses confirmation bias and
its impact on our beliefs about alcohol.
She starts by sharing her recent experiences and introduces the concept of confirmation bias.
Carol explains how confirmation bias influences our decision-making and provides examples related to beliefs about red wine and alcohol's effects on sleep.
She also discusses the role of critical thinking and adjusting beliefs based on new information.
This is the first episode where Carol starts to share her Christian perspective and offers scripture and prayer for Christian women struggling...
2024-03-0428 minKicking Habits#36 - ATTENTION: I am changing my niche & coaching style for my programmes.Summary
In this conversation, Carol discusses the changes she
has made to her coaching practice, specifically focusing on her Christian faith.
She shares her personal journey with Christianity and how it has influenced her coaching approach.
Carol emphasizes the importance of faith and spirituality in coaching and how it can provide an extra dimension for clients.
She clarifies that while her coaching is tailored for Christian women, her Exploratory Call is open to all women with or without a belief.
Carol also mentions her intention to include scripture and...
2024-03-0314 minKicking Habits#35 The Queen Bee: Navigating Creativity, Business, and Personal Growth with Dani Wallace.Summary
In this conversation, Carol interviews Dani Wallace, a
public speaking coach and founder of the Fly Anyway Foundation, about her relationship with alcohol and her decision to stop drinking.
Danny shares how her life has changed since giving up alcohol, including improved clarity of thought and reduced anxiety.
They discuss the impact of drinking on productivity and business success, as well as strategies for socializing without alcohol.
Dani also highlights the need for more appealing non-alcoholic alternatives and the shifting social culture around drinking.
Finally, they explore the...
2024-02-091h 00Kicking Habits#34 Empire Unplugged: Navigating Entrepreneurship, Alcohol, and Life Resets with Nick James.In this conversation, Carol discusses alcohol with Nick
James, the founder of Expert Empires. They explore the impact of upbringing on alcohol habits, the cultural influence of alcohol, and the relationship between alcohol and entrepreneurship.
Nick shares his personal journey with alcohol, including his decision to take a year-long break from drinking. He emphasizes the importance of accountability and support in making positive changes. Nick also discusses the challenges and benefits of abstaining from alcohol and the need for occasional resets.
In this conversation, Nick James discusses his experience of being alcohol-free for a year...
2023-12-2939 minKicking Habits#33 Raising a Toast to Self-Discovery: A Christmas Episode on Choosing Mindful Drinking & Growth.Summary
In this conversation, Carol discusses the pressures of
Christmas and the societal conditioning around alcohol. She shares her
experience running alcohol-free experiments and the benefits of coaching as a
safe space for individuals to open up. Carol emphasizes the importance of
speaking out and taking time for yourself, as well as understanding the
underlying reasons for drinking. She explores the effects of alcohol on health,
particularly during menopause, and recommends resources for further reading. Carol
also highlights the need to address emotional turmoil and find alternative
coping mechanisms. She concludes by encouraging listeners to make informed
...
2023-12-2252 minKicking Habits#32 Navigating Chocolate Challenges and Celebrating AlternativesIn this episode, Carol apologises for missing a previous
podcast due to technical frustrations and feeling unwell.
She discusses her craving for chocolate and the challenges of resisting it.
The conversation then shifts to the topic of alcohol and Christmas, highlighting the mindset of indulgence during the holiday season.
Carol suggests exploring alcohol-free alternatives and making a plan to pace yourself.
She emphasizes the availability of non-alcoholic options in restaurants and pubs.
The episode concludes with a mention of an upcoming resource
which will be available soon on her...
2023-12-1016 minKicking Habits#31 Which "A" Are You? - Realising WHY You Are Stuck Using The Four A'sIn this episode, host Carol initiates a candid exploration into our relationship with alcohol, using Annie Grace's framework of the four A's: Asleep, Aware, Awake, and Alive.
Carol invites listeners to reflect on their own drinking habits and identifies the various stages individuals may find themselves in.
Which A are you? It's SO important to know where you are on the spectrum to enable you to move forward when it comes to your drinking habits.
Join her as she unravels the unconscious patterns surrounding our drinking habits and guides us through a journey...
2023-11-2435 minKicking Habits#30 Empowering Sobriety: Navigating Wellness, Influencing Change, and Redefining Mindset With Anthea McCourtie.Episode Summary:
In this empowering episode, our guest Anthea, a rebel at heart,
shares her remarkable journey to sobriety, breaking free from societal norms and discovering the strength within.
From navigating the societal pressure of drinking to finding unexpected joys in sobriety, she takes us through the
transformative moments that led her to quit alcohol for good.
Introduction:
Anthea introduces her rebellious journey to sobriety.
Talks about societal expectations and the pressure to drink.
Reflects on the struggles with moderation and the search for a sober lifestyle.
Recommends insightful books like "Alcohol...
2023-11-191h 03Kicking Habits#29 Are You Drinking Too Much?In this episode, Carol reflects on her own experiences with
alcohol, triggered by the sound of her bins being emptied.
The embarrassment of the noise reminded her of a time when she tried to keep her drinking habits a secret.
She shares a recent conversation she had with a volunteer at a mental health charity, highlighting how common excessive drinking is.
Key Points:
1. The Bin Man and the Embarrassment:
Carol recalls the embarrassment she felt when the noise of her bins being em...
2023-11-1017 minKicking Habits#28 Navigating the Challenges of Taking a Break from AlcoholIntroduction:
The host starts by mentioning her recent networking
experience with Sarah Cook's Come Network With Me group, emphasizing the value of networking for business women
1. Reflecting on Returning to Work After a Holiday:
The host shares her thoughts on returning to work after a
vacation.
Discusses the challenges of being self-employed and
self-motivated.
Highlights the topic of self-discipline and avoiding
procrastination.
2. Reconnecting with Dizzy Dog:
The host shares her joy about reuniting with her beloved
dog, Dizzy, after a break.
Discusses the process of reaching out to th...
2023-11-0325 min
RAW CHATTER! Unfiltered Stories of Addiction, Recovery & ReinventionS4 EP 7 From Chaos To Calm
Carol Urry -
Alcohol Control Coach and I talk about alcohol, family pressures, separation, not thinking we have an issue with drink, what prompted a change in thinking and behaviour and so much more!
If you or someone you know is using alcohol to manage pressure or to numb out feelings, this episode may be helpful.
Vicky x
To connect with Carol:
LINKEDIN: linkedin.com/in/carol-urry-alcohol-free-coach
FACEBOOK: https://www.facebook.com/carol.urry.35
Website...
2023-10-3138 minKicking HabitsOvercoming Guilt and Changing Drinking Patterns
Introduction:
Hello, how you doing? Hope things are good with you. It's
great to get back to podcasting after a three-week break.
Discussion:
The theme of this episode is "Feeling Guilty" and
it's inspired by observations in sobriety and sober curious Facebook groups.
The host reads and reflects on comments from group members
struggling with guilt and regret related to their drinking habits.
Shares personal experiences about how drinking patterns
changed during parenthood and emotional challenges.
Discussion of the difficulty in changing habits t...
2023-10-2716 minKicking Habits#26 Terri Pugh Intuitive Eating & Body Confidence Coach Chat's to Carol about Alcohol.I am away on my hols so no chat from me this week. Instead, I am delighted to share my guest appearance on Terri Pugh's podcast. Be sure to check Terri out on her socials. Links at the bottom of the show notes.
Here's what we share 😃
Why do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to
alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk?
When you...
2023-10-131h 12Kicking Habits#25 Understanding Unresolved Grief with Ghulam FernandesIn this podcast episode, we have Ghulam Fernandes, a Grief Specialist, sharing her
personal journey through grief and how it led her to help others dealing with
similar challenges.
Ghulam starts by sharing a personal story of her struggle with grief after her
mother's death. At that time, she didn't understand that grief could manifest
in various ways, including self-soothing behaviours. In her case, it was
comfort eating. For years, she battled with her weight and tried unsuccessfully
to manage her eating habits, all because she hadn't yet realized the purpose
behind these actions – a way...
2023-10-0659 minKicking Habits#24 Empowering Choices: Kath's Journey to Sobriety and Breast Cancer AwarenessOctober is Breast Cancer Awareness Month.
This week I have my lovely fellow coach Kath Elliott sharing her story about her binge drinking & personal experience with breast cancer
Kath's story is an inspiring testament to the positive
changes that can result from making mindful choices in life.
Episode Highlights:
Kath discusses two defining moments that led her to
reevaluate her relationship with alcohol.
She shares her realisation that binge drinking, even if
not frequent, was causing problems in her life.
Kath describes her decision to join the Live July
...
2023-09-2949 minKicking Habits#23 Journeying Through Sober October & Using WillpowerSober October is just around the corner.
Instead of white knuckling your way through, visit my website & download my comprehensive 12 page guide to effortlessly sail through October. 🤩
In this episode, the discussion revolves around the upcoming Sober October and the intriguing concepts of willpower and decision fatigue.
Understanding Decision Fatigue
The podcast elaborates on decision fatigue, a
psychological phenomenon wherein the capacity to make choices diminishes after
numerous daily decisions. The accumulation of everyday decisions can render
individuals susceptible to impulsive behaviour, particularly during the day's
closing hours.
2023-09-2214 minKicking Habits# 22 Emotions, Choices & GrowthCarol shares her eventful week, marked by ups and downs, inviting listeners into her personal journey.
The anticipation of an online conference, a networking group, and technical issues that derailed her plans.
A heartfelt concern about her son's ADHD medication delay and the challenging situation it created.
A disagreement with her spouse, emphasizing the realities of everyday life.
Carol introduces the central theme: taking responsibility for our emotions and reactions, avoiding the blame game.
The importance of viewing situations from different perspectives and gaining valuable insights.
Carol's personal journey of learning to cope with challenging...
2023-09-1524 minKicking HabitsBreaking Free: Escaping the Alcohol RutIn this longer than usual episode, we take a leisurely stroll through
the various aspects of our relationship with alcohol.
Introduction
Sometimes, we find ourselves trapped in routines that don't serve us
well. Our lives can feel like we're stuck in a never ending cycle where
escaping can be incredibly challenging. One habit that often keeps us stuck is our
drinking.
Alcohol provides an artificial dopamine hit that we crave, much like the
natural high we get from exercise, such as a walk in nature.
The Dopamine Hit
2023-09-0833 minKicking Habits#20 Relationships on the Rocks: Unmasking Alcohol's Impact on Our Relationships.Introduction:
In this episode, we delve into the complexities of relationships and drinking.
Carol & Charlene share personal experiences and
reflections on the impact of alcohol on relationships, family dynamics, and personal
well-being. From juggling responsibilities as parents to maintaining a healthy
balance between self-care and partnership, we explore the challenges that arise
when alcohol becomes a coping mechanism & how relationships are affected.
Episode Highlights:
Discussing the stressors of parenting, especially with young children.
The allure of using alcohol as a means to relax and de-stress.
Navigating the struggle between...
2023-09-011h 00Kicking Habits#19 Bank Holiday Survival Guide: How to Enjoy the Bank Holiday Without DrinkingIntroduction
Hey there! Welcome to another episode of Kicking Habits,
I hope you're doing well and having a fantastic day, no matter when you're
tuning in from. Today's episode is all about navigating those Bank Holiday
weekends alcohol free.
So, I'm taking a leisurely walk while recording this
episode because, you know, a little movement never hurt anyone. It's all about
finding that balance, even though I have to admit that after thirteen years in
the armed forces, exercise still isn't my favourite thing. I mean, exercise and
I have a complicated relationship, kind of...
2023-08-2507 minKicking Habits#18 Finding Balance: Alcohol, Menopause, and Your HealthAre you peri-menopausal or menopausal?
In this episode I talk about the things I wish I had known about menopause when I was drinking!
Impact of Alcohol on Menopause Symptoms:
I discuss the discomforts of menopause, including hot flushes,
memory issues, and more.
Explanation of how alcohol exacerbates menopause symptoms, particularly
hot flushes.
I explain what vasodilation is and its connection to hot
flushes.
Personal anecdotes about experiencing hot flushes and its association
with red wine.
Highlighting the connection between alcohol and night sweats, disrupted
...
2023-08-1822 minKicking Habits#16 What actually happens at an Alcoholics Anonymous meeting? Sally's personal story of recovery & transformation.It's important that everyone finds their own path when it comes to taking back control of their drinking.
In this episode, Sally shares her journey to recovery and sobriety through AA. She recalls her
early exposure to alcohol at a young age and how she quickly developed a
fascination with it. As she grew older, her drinking escalated, and she found
herself immersed in the club scene, using substances to conceal her
consumption. This ultimately led her down a path of addiction and alcoholism,
where she felt the need to drink in order to function.
2023-08-111h 22Kicking Habits"The Pause" It's not what you think!
In this week's episode, Carol dives into the world of alcohol, revealing its secrets
and hidden truths. Carol challenge the conventional beliefs and stigma
surrounding drinking habits, empowering listeners to explore a new perspective
on this addictive substance.
Join Carol as she shares her dedication to a local charity where she offers a
life-changing 30-day program. Discover the transformative power of a positive
mindset shift in this eye-opening episode.
Intriguingly, Carol introduces "The Pause," a
surprising technique that eases the pressure of giving up alcohol. Learn how
embracing this pause can lead...
2023-08-0422 minKicking HabitsWHY can't I just have the one? What's wrong with me!
There are various reasons why when we decide to just have the one drink & then get sucked into having more.
In this episode I talk about:
Impact on the Prefrontal Cortex:
The prefrontal cortex is the part of the brain responsible for decision-making
and executive functioning. Alcohol affects this area immediately, even with
just one glass. This impairment makes it challenging to moderate drinking,
leading to a lack of control and drinking more than you intended.
Artificial Dopamine Hit:
Alcohol triggers the release of dopamine,
associated with...
2023-07-2813 minKicking HabitsAlcohol and Sleep: Unveiling the Night time Connection
Introduction
In this engaging episode, we tackle a common issue that many of us have
experienced – waking up in the middle of the night. We'll shed light on the
unsuspecting night time habits involving alcohol and the potential impact on
our sleep.
The Evening Routine with Alcohol
When the evening comes, it's tempting to unwind with a beer, a glass of wine, or a gin
& tonic while watching TV or scrolling on our phones. However, some people
fail to see the connection between this habit and their nighttime aw...
2023-07-2113 min
Veterans to SuccessFrom Military Service to Alcohol-Free Coaching: Carol Urry's JourneyCarol Urry, an alcohol-free coach and former member of the Queen Alexander's Royal Army Nursing Corps, opens up about her journey from joining the military to finding her purpose as a coach. She discusses the challenges she faced in the army, the deep friendships and camaraderie she developed, and the impact it had on her life. Carol also shares her struggles with alcohol and how she overcame them, finding a new sense of purpose and fulfillment. She emphasizes the importance of community and accountability in her journey to sobriety and her vision to provide an alternative to traditional alcohol...
2023-07-201h 16Kicking HabitsCole Harvey shares his journey from a dark place to finding purpose and meaning in his life.Alcohol amplified Coles struggles and pushed him further into darkness and depression.
He reflects on being the life of the party and pushing others to drink,
driven by insecurities.
Over time, he realized he needed to break free from the prison of
alcohol and prioritize his physical and mental well-being.
Cole shares his experience of continuing to socialise without alcohol and
embracing a new way of life.
The fear of missing out (FOMO) and concern about others' opinions
gradually became less important to him.
Journaling played a significant role...
2023-07-141h 04
Rise From Within, with Terri Pugh81. Alcohol, confidence and food - with Carol UrryWhy do people drink alcohol? To celebrate? To escape reality? Or to feel something else? Why do we turn to alcohol as a means to destress? And have you ever noticed you feel confident when you're drunk? When you drink, the dopamine hit from alcohol becomes addictive, and the brain relies on it to feel good, leading to a cycle of dependence. In short, you feel good when you're drunk. However, it is essential to note that alcohol only provides temporary confidence. It impairs decision-making and can have adverse effects on the brain and body.
2023-07-101h 10Kicking Habits#12 Alcohol Awareness Week - Are you ready to make some changes?
Introduction: It's July 2023, and in today's episode, Carol welcomes listeners to delve into
Alcohol Awareness Week, a significant opportunity for us to examine our
drinking habits.
Personal realization: Carol shares a personal experience that triggered a shift in her
relationship with alcohol. After a wake-up call incident, she recognized the
need for change, moving from "should" to "must."
Recognizing the truth: Often, we compare ourselves to others and downplay the impact of our
drinking. However, deep down, we know if it's affecting our health,
relationships, or work productivity. True ch...
2023-07-0712 minKicking Habits#11 Why is it so hard to say No to that drink?Why is it such a challenge to take a break from drinking?
Many people ask me this question, and the answer lies in the intricate workings of our brain and
the chemistry behind its signals and subconscious processes.
When I first decided to take a break from alcohol, I didn't intend to quit forever. I simply wanted
to take a 30-day break and reassess. During that time, I immersed myself in
books, podcasts, and communities related to alcohol. I became fascinated with
the science behind it all, and this knowledge became the foundation of my
...
2023-06-3021 minKicking Habits#10 "I was just drinking to die" Aunee Bhogaita shares he incredible journey
Introduction:
Aunee shares her experience coming from an Asian background, where societal expectations and
the pressure to maintain a perfect image are damaging. Despite being believed
by everyone, that her uncle has sexually abused her she finds herself silenced
and dismissed. Aunee expresses her desire to be seen and heard despite the
struggles.
The Impact of Asian Society:
Aunee reflects on how Asian society enables perpetrators by failing to hold them
accountable for their actions, be it domestic violence or sexual abuse. She
finds it difficult to comprehend...
2023-06-231h 05Kicking HabitsHow to Socialise Alcohol Free
Socialising without Alcohol
Introduction:
Welcome to the podcast episode on socialising without alcohol. In this episode,
we'll explore helpful strategies for those taking a break or deciding to quit
drinking. As the summer season approaches, with barbecues, holidays, and
various celebrations, it's essential to have tools to navigate social
situations without relying on alcohol. These strategies have been taught as
part of coach training and can be invaluable in supporting your alcohol-free
journey.
Recognising Triggers and Making a Plan:
If you're like me, social events have always involved alcohol. It's...
2023-06-1612 minKicking HabitsCravings, Resisting the Urge to Drink & HOW to Tackle ThemCravings and
Resisting the Urge to Drink
Cravings can show up in different ways, both physically and
mentally. It's important to recognize and understand these cravings to
effectively resist the urge to drink.
Seek medical
advice if you suspect a physical dependency on alcohol, as abruptly stopping
can be dangerous without proper guidance and support.
Cravings serve as signals, indicating a distress or a perceived
need for something. They don't randomly occur but are triggered by specific
cues and thought processes. For example, I experienced a craving for
alcohol when...
2023-06-0919 minKicking HabitsOur self talk & the stories it tells us.
Welcome to another episode of my podcast, where I dive deep into the
world of self-talk and its incredible influence on our lives. Today, I'll
explore the importance of being mindful of our inner dialogue and how it shapes
our beliefs and experiences.
Episode Highlights:
Cherishing the Beauty of Early Mornings: Rise and shine! Take a moment
to bask in the beauty of a tranquil early morning and how it sets the tone for
a positive mindset.
Unleashing the True Power of Self-Talk: Let's dig into the concept of
self-talk...
2023-06-0410 minKicking HabitsIs moderating your drinking REALLY possible?
🎙️In this episode Carol discuss the concept of moderation and how it relates
to alcohol consumption.
🎙️How moderation depends on an individual's relationship with alcohol.
🎙️Carol shares her personal experience of trying to moderate her drinking
for about a decade.
🎙️Why decision fatigue plays a role in the difficulty of moderation.
🎙️The impact of tolerance on moderation is discussed, and I share my own
experience with needing larger quantities of alcohol to feel its effects.
🎙️How alcohol affects the prefrontal cortex, impairing decision-making
abilities.
🎙️The artificial dopamine hit provide...
2023-05-2612 minKicking HabitsWhy Cheryl decided to give her long term friends Gordon & Stella the boot
Gordon and Stella
were my two best friends for many years and I don't know if you've ever had a
time when you were at work or something's happened and you're just like, I just
need to get with my two best friends.
I look back on my life,
interestingly enough, alcohol and I had an incident when I was 15.
I suppose my drinking really began
as a kid because it was part of being part of a community, part of the family.
But what started to happen, it
started to...
2023-05-1956 minKicking HabitsStress & Drinking Part 3 of 3In this episode, we are going to focus on tactics and on
things that you can do proactively when stressful things come up in your life.
When you think about stress as being something that's
harmful, it actually shuts you down. It just wants to protect you. Which is
when you are most likely to reach for something to numb out with, such as
alcohol.
When your mind is racing, you can start to beat yourself up.
And get really annoyed at yourself if you've made a mistake or feeling guilty
or...
2023-05-1415 minKicking HabitsStress & Drinking Part 2 of 3Is stress good for us or bad for us?
Its all about perception & how you see stress.
Your brain can’t tell the difference between reality & something that’s made up when it comes to your thoughts.
Stress can be used to get things done in a positive way.
We can be programmed to avoid stress at all costs.
Some stress can help us to learn & grow.
I have lots...
2023-05-1417 minKicking HabitsStress & Drinking Part 1 of 3Part 1
Stress is something we all have to deal with.
If we don’t learn how to deal with it or manage the stress or uncomfortable things in our lives we can turn to alcohol.
Why can one person control their drinking & another one can’t?
You have a drink for the very first time & ‘All the lights go on’ & you get that alive for the very first time feeling.
Maybe you use alcohol to give you that lift?
...
2023-05-1414 minKicking HabitsAddiction is a parasite. I lost my business & had to start again.Henry Ghijben shares his personal journey of addiction, talking about
how he started drinking heavily in his teenage years and how it escalated into
addiction. He shares his rock bottom moment and how it motivated him to seek
help and make a change.
2023-05-1351 minKicking HabitsExcited to get started, here's what to expect. 🙂A brief outline on Kicking Habits, who it's aimed at & the content.
2023-05-1303 min
Women's Health Unwrapped#29: Alcohol and Your Health - The Risks, Rewards, and Road to RecoveryThere are two types of people - those who have a drink problem and those who don’t.
Is this really true? It’s been the way levels of alcohol dependancy have been categorised for many years, but things are slowly starting to shift when it comes to thinking about what we drink and whether we really do have a problem with it.
We’re exploring this topic today with guest expert Carol Urry, an alcohol free and habits coach. We dive into why so many people feel it’s normal to drink an...
2023-04-1159 min
Quantum Growth & ConnectionThe Alcohol - Free Coach With Carol UrryIn this episode, Anne Corbin converses with alcohol-free coach, Carol Urry, about the dangers of heavy alcohol use, triggers, and the science behind addiction. They discuss the benefits and challenges of quitting, the role of societal pressure, and provide practical tips for sobriety.
In this episode, Anne chats with Carol Urry, Alcohol-Free Coach, who helps mums overcome their alcohol addiction through her personal experiences and methods via her coaching company warriormumcoaching.com. Warrior Mum Coaching walks you through the reasons why you drink & the skill set you need to master & control alcohol.
Anne and Carol discuss her...
2023-03-3133 min
Action WomenChanging Your Relationship With Alcohol - An Interview With Carol UrryCarol Urry is the founder of Warrior Mum Coaching, a specialist service designed to help women become alcohol free and thereby improve relationships, wellbeing and energy levels. Carol joins Anthea to talk about her amazing work, and why changing our relationship with alcohol is the key to unlocking a happier, more productive and more aspirational life for ourselves and those we love. KEY TAKEAWAYS Social drinking can lead to a deeper reliance on it, and a subsequent sense that it can medicate away the bad days we're having. This...
2023-01-2554 min
Build Better BrandsAlcohol Freedom - with Carol UrryOn this episode of Build Better Brands, Danielle Clarke is joined by Carol Urry to talk about building her coaching business, Warriormum Coaching, amongst other things.Books mentioned:Open with a Close: The twelve point guide to closing more sales by Matthew Elwell https://amzn.to/3M2EwzeAlcohol Explained Workbook (William Porter's 'Explained') by William Porter https://amzn.to/3UZzZBwTHIS NAKED MIND: The myth-busting cult hit for anyone who wants to cut down their alcohol consumption by Annie Grace https://amzn.to/3V1MUmMKEY TAKEAWAYS...
2022-11-1752 min
Success On Your TermsS4E7: A QUIET CONFIDENCE: CAROL URRYWelcome to Being Confident From Within podcast. I’m passionate about helping people grow businesses with confidence.
Does it seem like everyone around you is naturally confident and sure of themselves? Chances are they have doubts just like you.
I’m in conversations with inspiring individuals to share what confidence means to them to help you find ways to believe in yourself and create confidence at any time.
In this episode I am joined by Carol Urry. Carol is an alcohol free coach.
In this episode, we discuss:
Inner confidence in y...
2022-08-0723 min
The Fit Over 40 Podcast by TRINITYEp 162 – Defeating the Alcohol Monster with Carol UrryIn today’s podcast Rob is joined by alcohol-free expert Carol Urry. Carol is a busy mum of 2, who started turning to alcohol to deal with the stress and worry around raising her son, who has Asperger’s Syndrome and ADHD. Whilst she wasn’t an alcoholic, she ended up drinking a glass of two of wine […]
2022-05-2054 min
Don’t Miss Your Ears To A High-Impact Full Audiobook.The Short Stories of Charles Dickens by Charlotte DickensPlease visithttps://thebookvoice.com/podcasts/1/audiobook/358279to listen full audiobooks.
Title: The Short Stories of Charles Dickens
Author: Charlotte Dickens
Narrator: Jake Urry, Ghizela Rowe, Richard Mitchley
Format: Unabridged Audiobook
Length: 1 hour 48 minutes
Release date: September 1, 2018
Genres: Short Stories
Publisher's Summary:
Charles Dickens (1812-1870) is regarded by many readers and literary critics to be THE major English novelist of the Victorian Age. He is remembered today as the author of a series of weighty novels which have been translated into many languages and promoted to the rank of World Classics. The latter include, but are not limited to, The Adventures...
2018-09-011h 48Download Best Full-Length Audiobooks in Literature, Short StoriesThe Short Stories of Charles Dickens by Charlotte DickensPlease visithttps://thebookvoice.com/podcasts/1/audiobook/358279to listen full audiobooks.
Title: The Short Stories of Charles Dickens
Author: Charlotte Dickens
Narrator: Jake Urry, Ghizela Rowe, Richard Mitchley
Format: Unabridged Audiobook
Length: 1 hour 48 minutes
Release date: September 1, 2018
Genres: Short Stories
Publisher's Summary:
Charles Dickens (1812-1870) is regarded by many readers and literary critics to be THE major English novelist of the Victorian Age. He is remembered today as the author of a series of weighty novels which have been translated into many languages and promoted to the rank of World Classics. The latter include, but are not limited to, The Adventures...
2018-09-011h 48