Shows
Your MindBody LinkEpisode 22: A Moment of Calm: Discovering Your Inner AnimalThis is a quick, powerful 7-minute guided meditation designed to help you reset, reconnect, and understand your inner emotional state through a unique visualisation technique.Key Highlights:A grounding exercise for managing stress and anxietyHelps identify your current nervous system stateUses imagination to connect with inner emotional landscapeSimple breathing and visualisation techniquesBenefits:Reduces stress and tensionIncreases self-awarenessProvides a quick emotional resetHelps shift from reactive to responsive stateRecommended For:People experiencing stressThose feeling disconnected from themselvesIndividuals seeking quick mindfulness practicesDuration: Approximately 7 minutesTakeaway: Calm is...2025-05-0806 minYour MindBody LinkEpisode 21: What Does It Really Mean? Unpacking the Power of Meaning in Shaping Your LifeWelcome back to the Your MindBody Link podcast. After a brief hiatus, Clancy Barton returns to the show alongside Carolanne Ashley with an episode that promises to challenge your perspective on how you interpret life’s events and their impact on your emotional and physical well-being.In this transformative episode, Clancy and Carolanne dive deep into the hidden power of meaning—the stories we tell ourselves about past events—and how these interpretations shape our emotions, decisions, and even identity.They explore the profound idea that it’s not the event itself that holds us back, bu...2025-04-0619 minYour MindBody LinkEpisode 20: Clearing Out Mental ANTs: How to Replace Negative Thoughts with Positive OnesJoin Carolanne Ashley in this short mind moment as she reveals how Automatic Negative Thoughts (ANTs) can invade your mind and how to replace them with Positive, Empowering Thoughts (PETs). Learn to recognize, challenge, and transform your inner dialogue.Key Takeaways:Understanding Automatic Negative Thoughts (ANTS)Identify 7 common types of negative thinking patterns3-step process to challenge and replace negative thoughtsPractical strategies for mental wellnessCommon ANTs Types:All-or-Nothing ThinkingComparison TrapGuilty...2025-03-1606 minYour MindBody LinkEpisode 19: Life’s Road Trip: Pause, Reflect, and Drive ForwardIn this short mind moment, we invite you to pause, reflect, and recharge as we explore the concept of reinventing yourself. Using the analogy of life as a road trip, this episode offers a fresh perspective on navigating challenges, detours, and milestones. Whether you're feeling stuck, overwhelmed, or simply in need of direction, this session will guide you toward taking control of your life's journey.What You’ll Learn in This Episode:How to view your life as a road trip and take responsibility for mapping your course.The importance of pulling over—pausing to reflect on w...2025-02-2409 minYour MindBody LinkEpisode 18: No Parent is Perfect: Nurturing Resilience and Healing Childhood BeliefsIn this episode of Short Mind Moments, we explore the profound impact of parenting and the lasting impressions our words and actions can leave on our children. The focus is on embracing imperfection as parents while fostering emotional resilience in our children—and ourselves.What we cover in this episode:Why no parent is perfect (and why that’s okay).How children's imaginations and lack of context shape their interpretations of everyday moments.Real-life examples of how small events can leave lasting emotional marks on children.The ways childhood beliefs can carry into adulthood, influencing behaviours like...2025-02-0307 minYour MindBody LinkEpisode 17: The Secret to Achieving New Year’s ResolutionsStruggling to keep your New Year’s resolutions? You’re not alone—91% of people fall off track. In this episode, we uncover the real reason most resolutions fail: deep-rooted beliefs and patterns that hold you back. But here’s the good news: with the right mindset and tools, you can break free and join the small group of achievers who turn their goals into reality. Tune in to discover powerful strategies to rewire your mind and set yourself up for success this year!This week, we dive into a short mind moment, designed to help you reset...2024-12-2907 minYour MindBody LinkEpisode 16: Discovering Your Inherent Self-WorthIn this short mind-moment, co-host Csrolanne Ashley explores the concept of self-worth and how it is not something that needs to be earned or validated by others.She shares her own personal journey of struggling with self-worth and the realization that their worth was already inherent within themKey steps discussed for building self-worth include practicing self-compassion, focusing on your strengths, using positive affirmations, setting boundaries, and celebrating small wins.The main message is that your self-worth is not dependent on your achievements or how others perceive you. It is an innate part...2024-12-2107 minYour MindBody LinkEpisode 15: Conscious Thinking vs Unconscious Thoughts: Understanding the Difference for Personal GrowthIn this short mind moment, Co-Host Clancy Barton discusses:Differentiating between thoughts (spontaneous mental events from the unconscious mind) and thinking (active, conscious processing and analysis)How emotional reactions and "childlike" behaviours often stem from unconscious thoughts rather than rational, adult-like thinkingExamples contrasting logical, conscious thinking (e.g. creating a budget) vs. emotional, unconscious thoughts (e.g. impulsive spending)The role of acceptance vs. blame, and unlimited options vs. limited choices, in distinguishing conscious vs. unconscious mental processesExplanation of the "can do" vs. "can't do" mindset, and...2024-12-0508 minYour MindBody LinkEpisode 14: Tactical Breathing: A Simple Technique to Calm Stress and Regain FocusThis episode covers a powerful technique called "Tactical Breathing" that can help you reset, refocus and recharge in under 7 minutes.Tactical breathing activates the parasympathetic nervous system, the body's natural "rest and digest" system, to interrupt the stress responseThe technique involves a 5-count rhythm for inhaling, holding, exhaling, and pausing the breath. This helps slow the heart rate, calm the nervous system, and reduce cortisol (the primary stress hormone).Practicing tactical breathing daily, even for just a minute, can build resilience to stress, improve focus, ease anxiety, and support restful sleep.2024-11-2406 min
Your MindBody LinkEpisode 13: Uncovering the Root of Anger: A Journey to Emotional MasteryIn this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues.
They examine anger at its core, describing it as an emotional response to sensory inputs, frequently linked to past experiences and learned behaviors.
The discussion then shifts to the profound physical impact of anger on the body, including its effects on the nervous system, cardiovascular health, and overall wellbeing.
2024-11-1019 minYour MindBody LinkEpisode 13: Uncovering the Root of Anger: A Journey to Emotional MasteryIn this episode of the Mind Body Link podcast, hosts Carolanne Ashley and Clancy Barton delve into the complex topic of anger, exploring it as a pressure valve that releases unresolved emotions often rooted in deeper issues.They examine anger at its core, describing it as an emotional response to sensory inputs, frequently linked to past experiences and learned behaviors. The discussion then shifts to the profound physical impact of anger on the body, including its effects on the nervous system, cardiovascular health, and overall wellbeing. ...2024-11-1019 minYour MindBody LinkEpisode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and ClarityIn this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity.Feeling foggy or drained? Before reaching for that cup of coffee, consider a simple hydration hack: a glass of water with a pinch of Himalayan pink salt or Celtic sea salt. Carolanne explores how this small addition can significantly boost your energy, mental clarity, and mood. Learn abo...2024-11-0903 minYour MindBody LinkEpisode 12: Mind Moment: The Surprising Power of Himalayan pink salt for Hydration and ClarityIn this special episode of Your Mind, Body, Life, host Carolanne Ashley introduces a new series of “Mind Moments”—short, impactful sessions designed to help you reset, refocus, and recharge in under seven minutes. Today’s episode dives into the often overlooked but powerful connection between hydration, salt, and mental clarity.Feeling foggy or drained? Before reaching for that cup of coffee, consider a simple hydration hack: a glass of water with a pinch of Himalayan pink salt or Celtic sea salt. Carolanne explores how this small addition can significantly boost your energy, mental clarity, and mood. ...2024-11-0203 minYour MindBody LinkEpisode 11: Uncovering the Root Causes of Anxiety and Stress: Strategies for Lasting ReliefIn this episode, Clancy and Carolanne delve into the complexities of anxiety and stress management, emphasising that these feelings are learned responses rather than inherent traits. They explore the root causes of anxiety, highlighting the importance of understanding unconscious beliefs and thought processes. The conversation introduces transformational hypnotherapy as a powerful tool for addressing these underlying issues, alongside practical techniques like box breathing and the worry jar to help manage symptoms. Your hosts encourage listeners to reflect on their experiences and consider seeking support for deeper healing.Takeaways...2024-10-0319 minYour MindBody LinkEpisode 10: Gaming as a Modern Hypnosis: Exploring the Benefits and Challenges for GamersIn this episode, hosts Clancy Barton and Carolanne Ashley dive deep into the fascinating world of gaming and its parallels to hypnosis. They explore how the intense focus and immersion experienced by gamers can mimic a hypnotic state, and how this can both benefit and challenge their mental health and social skills.Key Takeaways:Gamers often develop valuable skills like problem-solving, strategic thinking, and quick decision-making that are highly sought after in fields like IT, project management, and cybersecurity.The "flow state" experienced during gaming can also lead to issues like anxiety, ADHD, sleep disturbances, and...2024-08-3014 minYour MindBody LinkEpisode 9: Unlocking Authenticity: Transforming Your Relationship with Yourself Through HypnosisHosts Carolanne and Clancy explore the deep connection between the mind and body and how it shapes our life experiences.The episode focuses on the importance of cultivating a strong relationship with oneself as the foundation for all other connections the challenges of overcoming the fear of judgment and rejection, and how hypnosis can help address the root causes of these limiting beliefs.Clancy shared her personal journey of transforming her relationship with herself through hypnotherapy and the profound impact it had on her life.One of Clancy's clients, Jenna, shares her experience...2024-08-2523 minYour MindBody LinkEpisode 8: Discovering Your Why - Uncovering Your Purpose and PassionIn this episode, hosts Carolanne and Clancy explore the topic of discovering your "why" - the core motivation and driving force behind your life and actions.They explore the importance of understanding your purpose (who you are) and your passion (what you love to do) and how uncovering this can lead to greater personal and professional fulfilment.Carolanne and Clancy share their own journeys of finding their "why", as well as provide practical tips and exercises for listeners to uncover their own purpose and passion.Key Takeaways: • Your "why" is...2024-08-1116 minYour MindBody LinkEpisode 7: Unlocking Your True Potential: Overcoming Limiting BeliefsDo you ever feel like invisible chains are holding you back from achieving your true potential? Join us on this transformative episode of the MindBodyLink podcast, where Clancy Barton and Carolanne Ashley, seasoned international mind coach therapists, unpack the hidden thoughts that sabotage our progress. We delve into the concept of limiting beliefs—the subtle yet powerful ideas that fuel feelings of inadequacy and self-doubt. Through personal stories, like Clancy's client-facing business hurdles and Caroline's triumph over a learning disability, you'll discover how to identify and dismantle these mental barriers. Learn practical steps to shift your mindset, rec...2024-08-0122 minYour MindBody LinkEpisode 6: Overcoming Anxiety Through Hypnosis: Uncovering and Addressing the Root CausesIn this episode, Carolanne and Clancy explore how hypnosis can help with anxiety by addressing its root causes. They explain that anxiety is a natural emotion that everyone experiences, but when it becomes overwhelming or chronic, it can interfere with daily life. Hypnosis acts as a tool to dig into the root cause of anxiety and remove it, preventing it from returning. They share examples of how hypnosis has helped clients overcome anxiety and provide techniques for managing anxiety, such as mindful breathing, progressive muscle relaxation, visualization, and gratitude journaling. They also discuss the safety of...2024-07-1921 minYour MindBody LinkEpisode 5: How Hypnotherapy Can Help Chronic ConditionsIn this episode, Carolanne and Clancy explore the world of hypnotherapy and its impact on chronic health conditions. They discuss the mind-body connection, the role of hypnosis in accessing the subconscious mind, and how hypnotherapy can help uncover and release emotional triggers. They share success stories of clients who have experienced significant improvements in their health through hypnosis. The episode emphasizes the importance of addressing emotional blocks and beliefs to achieve lasting positive changes in overall well-being. They also provide tips for recognizing triggers and offer a self-hypnosis exercise for relaxation.Hypnotherapy can be a powerful t...2024-06-2627 minYour MindBody LinkEpisode 4: Understanding the Mind-Body Connection and its Role in Chronic IllnessIn this episode of the Mind Body Link podcast, hosts Clancy Barton and Caroline Ashley discuss the profound connection between the mind and body and how it relates to chronic health conditions.Clancy shares insights from her experience helping clients overcome challenges like autoimmune diseases and chronic pain. She explains how childhood experiences can shape the development of subconscious programs and neural pathways in the brain. These programs can then be triggered by sensory inputs, activating the body's fight or flight response through the autonomic nervous system. Clancy discusses how this ongoing stress re...2024-06-0923 minYour MindBody LinkEpisode 3: Unlocking the Secrets to Better SleepIn this episode of Your MindBody Link, hosts Clancy Barton and Carolanne Ashley dive into the fascinating world of sleep. They explore its profound importance and how transformational therapies and hypnosis can dramatically improve sleep quality.Carolanne, an expert in sleep therapy, shares her personal journey and practical tips to help listeners achieve a restful night's sleep.Key Topics:Understanding the 90-minute sleep cycleThe glymphatic system and its role in brain healthCommon sleep conditions and their impact on daily lifePractical tips for improving sleep, including sleep diaries and bedtime routinesThe mind-body link...2024-05-2625 minYour MindBody LinkEpisode 2: Understanding the Subconscious MindIn this episode, Carolanne Ashley and Clancy Barton discuss the workings of the subconscious mind and why it's difficult for people to understand their own mind. Key topics covered include:The Basics of the Mind:Conscious Mind: Described as the logical and rational 'adult' part of the mind.Subconscious Mind: Referred to as the emotional, imaginative 'child', handling automatic thoughts, patterns, and beliefs.Understanding the Subconscious:How the subconscious shapes reactions, habits, and feelings, often beneath conscious awareness.The Iceberg Model - Visible part (c...2024-05-1225 minYour MindBody LinkEpisode 1: Unlocking the Secrets of Your Mind: Exploring the Mind-Body ConnectionHosts Carolanne Ashley and Clancy Barton introduce their new podcast exploring the mind-body connection through hypnotherapy and personal growth techniques.Carolanne and Clancy share how they met through hypnosis training and discovered a shared passion for understanding how the mind impacts wellness.They discuss their approaches to coaching clients - Carolanne helps navigate thoughts and emotions through hypnotherapy, while Clancy uses techniques like "codebreaking" to fix mental "bugs".Clancy describes how childhood experiences on a farm shaped early limiting beliefs around stress and emotions. Carolyn shares similar struggles with self-image and feeling like...2024-04-2822 min