Shows
Coffee with ChangemakersGreen Ultra Athlete & Entrepreneur: Pushing Limits for the PlanetCarole Fuchs is a green ultra athlete, entrepreneur, and climate activist who has climbed some of the world’s highest peaks, including Mount Everest. As the founder of Feel Run, a circular economy business that creates sustainable sportswear, Carole is passionate about reducing the environmental impact of the sports industry.
We explore her many adventures in extreme environments, including her experiences climbing Everest and the challenges she faced on the way.
She also discusses her latest project, the Great Himalaya Run—a 1,600-kilometer run across the Great Himalayan Trail in Nepal—where she will document the de...2024-09-1059 min
TRI BANDITS PODCASTEPISODE 17 CAROLE FUCHSQuel est le point commun entre le triathlon, le trail, l'Everest et l'environnement?Carole FUCHS!!!Véritable couteau suisse du multisport militant, nous vous laissons partir à la découverte de cette athlète au parcours aussi incroyable qu'inspirant...Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.2024-04-031h 08
Sustainable Travel JapanUltra Athlete for Climate Awareness - Carole FuchsCarole Fuchs is an impressive endurance athlete who has climbed Mt.Everest, she works at the British Embassy as a climate advocate, and is an entrepreneur who launched Feel Run - a sustainable business focused on promoting sustainability in sportswear, events and sports. The sportswear she makes reuses waste plastics and bamboo fibers - the company also pledges to take the product back when you are finished with it. https://www.feelrun.com/Carole also talked of her frustrations in shopping without plastics in Japan and getting funding for her upcoming documentary in the Himalayas where she...2024-03-1832 min
The Ultra PepsEp. 21 Consistency in TrainingThere are so many parameters besides hard training, "what's your pace", VO2max that could help us to perform better, feel better and most importantly enjoy the process more. Let's "train consistency like a muscle"!
For more informations and DM:
www.carolefuchs.net
https://www.instagram.com/carolefuchs/2021-03-1214 min
confidences d'artistesLes confidences de Vincent FUCHSje suis absolument ravie de recevoir Vincent Fuchs, directeur artistique, metteur en scène, et bien d'autres choses encore que vous allez découvrir ici.. Comme à l'accoutumé retrouvez le résumé écrit de l'interview ainsi que le podcast. Bonne lecture et bonne écoute. https://confidencesdartistes.fr/
2021-01-0829 minThe Ultra PepsEp. 20 Speed Training and Winter Cross-TrainingNote: Episode 20 is using Japanese-English! Great fun today with Yusuke Tanka, elite trail-runner part of team Salomon Japan, running coach and cross-training explorer talking about speed training, why do we need to include it in our training routine and how to train during the winter season, when the trails are not the safest option to train. We will see that there are many ways to maintain our aerobic base while having a great time exploring new sports. 2020-12-1539 minThe Ultra PepsEp. 19 Rowing the Infamous North West Passage 2021Rowing this 2000 miles arctic route linking the Atlantic and the Pacific oceans is the next adventure awaiting Mark Agnew in 2021. Perhaps one the last big FIRST in the world. Mark is talking about this fantastic expedition and describes what it takes to get there in terms of logistics and preparation. We will also learn how the expedition team will perform very serious climate change survey to document the impact of global warming in the Arctic.
https://nwp2021.com2020-12-0100 minThe Ultra PepsEp. 18 Finding Training - Life Balance: Chinathip Boonchokhirunmeta's story to reaching equilibriumThe story of the founder and CEO of Nich Cycling, the first and only sport cycling brand in Thailand is an endurance journey. Grit and determination combined with time commitment to fit work, family, training, friend and social obligations ended up in an amazing adventure exploring and taking different challenges to the top. 2020-11-1800 minThe Ultra PepsEp.17 Can we get Faster when we get Older?Do we necessarily slow down while getting older? Approaching training in a smarter way based on experience (when getting older) can set off the impact of ageing on our performances. 2020-11-1800 minThe Ultra PepsEp. 16 Self-believe & Roger Bannister's lesson on PerformanceToday's episode is about sports performance. What breaking the 4 minute mile has taught us about finding our limits? Roger Bannister, 1st human to a run a 4 minute mile, icon of success showed that our mind-set can enhance our natural abilities! Get the opportunity to surprise yourself and don't sabotage a potential achievement from the very moment the gun fires!
The 4 minute mile is a fascinating example, back then, it has been as much a psychological barrier as a physical one. Like climbing Mt Everest, the closer it is the more daunting it seems!
...2020-10-2300 minThe Ultra PepsEp. 15 Food, Training the guts & Plant-based running"You Are What You Eat". Hi everyone, the topics today are all food related because hungry runners eat all day. Breakfast (or not?), nutrition toolbox, fuelling the long runs, training our nutrition strategies and plant-based running - - -> with coach Erik Böhm, founder of the Effortless Running method. 2020-10-0900 minThe Ultra PepsEp. 14 What to Eat on Race Day with Juliette Blanchet (French only)A casual chat with Juliette Blanchet, elite trail-runner from team Vibram talking about refuelling during races. Getting the nutrition right on race day is as important as the training load invested in the race preparation! Thank you Juliette!
Note: As we are both French it appeared more natural to hold a conversation in our mother tongue (I will try to study how to get the transcripts). 2020-09-1819 minThe Ultra PepsEp. 13 Hydration, Cramping & Potatoes ChipsAre you craving for potatoes chips during or after a run? Welcome to the club. I made this episode after a 6hours mountain run in the heat and believe me the main focus of the day wasn't the view. How much fuid do we need? What type of fluid are the most useful for us runners and ultra addicts? The hydration index of average sports drinks is very disappointing (not to say inefficient) to deliver fluid in our bodies. What causes cramping and how to avoid it are also today's topics. Hydration brings a better running performance and...2020-08-1911 minThe Ultra PepsEp. 12 Training for Mountain (ultra) Running without MountainsTraining for ultras and mountain races in town. Does it sound familiar? If you do not all have the chance to live near mountains or if you are too busy to hit the hills, this is definitely going to bring you a few creative ideas about how to organise your ultra-training in town. How to make the most out of the urban jungle and build those climbing legs?
With Erik Böhm, founder of the Effortless Running Method. 2020-07-2735 minThe Ultra PepsEp. 11 Mind over Body (French version)In this first Trail Talk, Carole introduces Juliette Blanchet, a French ultra-runner part of team Vibram France. Juliette and Carole will record a series of talks naturally structured around a theme, spontaneous and natural way to share their experiences. In this episode, Juliette recalls her experience racing the Diagonale des Fous (Grand Raid de la Reunion), the challenging and brutal 100 miles mountain ultra-running race with 9643m of elevation gain on Reunion Island. Juliette has been placed 2nd at the Diagonale des Fous in 2014-2016-2018.
Note: Discussion recovered in French 2020-07-0223 minThe Ultra PepsEp. 10 The Language Of RunningInspired by Haruki Murakami's book, What I Talk About When I Talk About Running, Carole and Yusuke Tanaka, an elite sky-runner and trail runner from Japan based in Sapporo start a series of talks about running. Communication when our mother languages cannot meet is not limitative. Runners speak the same universal language. This discussion presents new aspects of running trails, tips, technics and the mind set of happy runners and will continue to develop new topics around running. Yusuke is also a coach and works for Salomon Japan. He is probably the most joyful elite runner I met in...2020-06-2432 minThe Ultra PepsEp. 9 The Effortless Running MethodWe are all born runners. No one is born talented. Effortless and running seems to be two contradictory concepts. We can all run effortlessly. Erik Bohm is explaining the running method he created to help runners at all levels to feel the joy of the movement. Running form matters more than we think and building the basics running posture may save you the extra minutes on your personal best and lead you to the finish line with a smile. 2020-06-1848 minThe Ultra PepsEp. 8 How to survive your first ultra-trail race?"How to run on anger and win your first 100km trail race" could be the unexpected title. Carole is talking to Eric Böhm the founder of the effortless running method about their first ultra-trail running race. The North Face 100 Asia Pacific series. A gruelling 100km in the heat of Thailand. How the two long ironman triathletes prepared and survived the new challenge. How do you control negatives emotions when the unexpected happens during a race? How to keep going in the dark side? We can learn how to use obstacles to push ourselves to the finish line. Physical l...2020-06-1147 minThe Ultra PepsEp. 7 Fuel for Training and RacingCarole is talking about her nutrition strategy built during her time racing as professional triathlete. There are several ways to adjust our nutrition plan. Learning how become an hybrid athlete and knowing how to switch from a diet including carbs to a high-fat low carbs diet can be a solution to the biggest challenge faced by the endurance athlete: re-fueling. Carole is using and transferring the same fueling methods to her ultra-running and mountaineering endurance life. Daily life, training and racing are calling for very different diets. How can endurance athletes maximise their performances? What do we eat...2020-06-0219 minThe Ultra PepsEp.6 Fuel for Endurance AthletesIn this Episode, Carole will be talking about nutrition. What is fuelling our performances? She will share her extended experience as an endurance athlete and the knowledge she built as a professional ironman triathlete, an alpine climber and ultra-trail runner. Combining 3 of the toughest endurance sports will help to understand the principles hidden behind each type of fuel available to our body: carbs, fat and protein. When and how much to use those will depends about our needs as endurance athletes. Carole will talk about different types of diets: high-carbs / low-carbs & high fat / low carbs & high protein...2020-05-2628 minThe Ultra PepsEp. 5 Strength Endurance Training for RunnersStrength endurance training for endurance runners and trail hunters is a key to improve our power output during the race day and therefore our capacity to go further faster and finish stronger. Strength endurance is the capacity to maintain strength during fatigue. We will learn how to use our strength for longer. Developing this specific strength training will help our muscles, joints and metabolic demands to get ready to deal with the specific demands of a race. If you wonder how elite athlete can keep a perfect running while their legs are struggling in the pain cave, click on...2020-04-2229 minThe Ultra PepsEp. 4 Strength Training for Runners and Endurance AthletesToday, Carole Fuchs is talking about strength training and conditioning for runners, triathletes and endurance athletes. The benefits of strength training in improving performances in running and injury prevention will be developed in this podcast episode. Romain Chevalier, a strength training coach and personal trainer will talk about how to include strength training in a running programme and give a few strength workout suggestions. This episode focuses on general strength training development including the base needed to develop specific strength training which will be covered in another episode. 2020-04-1444 minThe Ultra PepsEp. 3 Women in Mountaineering: stories of top inspiring female adventurersMountaineering and Everesting isn't part of most of women's everyday routine. I am talking to two female adventurers from Nepal, a film and documentary maker under extreme conditions and a journalist, Shanta Nepali and the Doma Sherpa first sherpa journalist to climb Mt Everest. We talked about our experiences into the thin air and what it takes to be a mountaineer and adventurer in our two very different societies. How our adventurers can inspire and encourage women to never give up their dreams is at the root of the series of lockdown talks we are launching here. 2020-04-0850 minThe Ultra PepsEp. 2 Letting it go at 8848mEpisode 2 How do We Manage our Fears is talking about performance psychology and uses Carole's experience on Mt Everest during her summit push to discuss the ways to develop mental toughness to prepare for any endurance challenge, mountaineering or ultra-running. 2020-04-0319 minThe Ultra PepsEp. 1 Coronavirus and Goal SettingsToday's episode with Romain Chevalier talks about how to handle our training during the coronavirus crisis. We have to re-set our goals in a difficult time and keep our motivation up: a challenge when things are getting worse and it is hard to see the end of the tunnel. The corona crisis can teach us how to reflect on our long terms goals and learn how to enjoy the daily challenges we can build and embrace the running process in itself. 2020-03-1830 min