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The P[w]rescriptionEpisode 23: Caden, North Carolina, USAEpisode 23: Caden, North Carolina, USA"The Gambler is one of my all time favorite jobbers"-CadenThe manhood dream has come true. I finally get to talk with Caden from the aouthern fried wrestlecast. We talk about our dads. We talk about growing up generational wrestling fans. We talk peanut butter. This was a dream come true to finally talk to somebody doing the best wrestling podcast on earth.Find them at:https://open.spotify.com/show/0snYLF7EwbbAytemD4PCeQ?si=p2D9_o4tRRCII8MNgI2MmA2025-07-2330 min
Move More PodcastOlympic Lifts and Plyometrics: Breaking the Rehab-Performance GapSend us a textAre you tired of being discharged from physical therapy before you're truly ready to return to sport? Join Drs. Scott and Griffin as they expose the problematic gap between traditional rehabilitation and performance training that leaves athletes vulnerable to re-injury.The Carolina Movement Doc team reveals why Olympic lifting and plyometrics belong in the rehabilitation process, not just in the strength coach's domain. They explain how proper rehab follows a logical progression: first establishing mobility, then building strength, and finally developing the explosive power and resilience needed for athletic performance. This...2025-06-1128 min
Stivale ItalianoQuattro chiacchiere con Michele - Infermiere e garfagnino doc - ep271-Oggi ascoltiamo la storia di Michele. Con Carolina ci parlerà della sua terra, la Garfagnana e del suo lavoro di infermiere in ambulanza e pronto soccorso.Vuoi migliorare il tuo italiano? Scrivici a info@stivaleitaliano.com📘 Scarica il nostro ebook gratuito: https://www.stivaleitaliano.com/verbipronominali🎓 Iscriviti ai nostri corsi: https://www.stivaleitaliano.com/corsi📺 Seguici su YouTube: www.youtube.com/@stivaleitaliano💖 Supportaci su Patreon per contenuti esclusivi: https://www.patreon.com/stivaleitalianoMusica: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/funky-townLicense code: TBSUSTQBIOVMMBS82025-06-0849 min
REAL TALK! with Doc and MarlonThe Final Doc Mock. NBA/NHL First Round and Dodgers outlook with @RaiderEstDoc, Marlon, and special guest Est deliver an entertaining, knowledge-packed sports roundtable covering playoff hockey and basketball, NFL draft predictions, and early baseball season observations.• Est shares his Stanley Cup predictions, initially favoring Edmonton and Carolina but now leaning toward LA Kings and Tampa Bay based on hot goaltending• The hosts debate hockey greatness, with Wayne Gretzky still holding the crown despite Alex Ovechkin's impressive career• Lakers' disappointing playoff performance against Minnesota gets analyzed, with Est expressing frustration as a longtime fan• OKC and Boston emerge as consensus NBA Finals favorites, though Doc makes a case f...2025-04-231h 11
Move More PodcastSwing Science: Why Your Back Hurts When You Try to Crush ItSend us a textRotational athletes face unique physical challenges that traditional healthcare often misses entirely. In this eye-opening conversation with Dr. Griffin, our rotational sports specialist, we unpack the hidden mechanics behind baseball and golf injuries that can derail your season or handicap your performance.Most athletes don't consider consulting a physical therapist until they're already in pain - a reactive approach that costs them playing time and performance. Dr. Griffin reveals why addressing the posterior shoulder is critical for baseball players who essentially play "11 months out of the year," creating constant wear on...2025-04-0920 min
Move More PodcastThe Hard Truth About Healing: When Rest Becomes the Best MedicineSend us a textEvery athlete fears hearing those words: "You need to shut it down." Yet sometimes, complete rest is precisely what your body demands. Dr. Scott Jablonka tackles the challenging moments when treatment and interventions aren't the best medicine—and when listening to your body's surrender flag becomes crucial for long-term success.Drawing from real clinical experiences, Dr. Jablonka walks through specific scenarios that require complete shutdown: acute injuries producing sharp pain with movement, post-surgical complications when pain remains unmanageable, and overuse conditions that runners often try to push through. The podcast offers pr...2025-04-0221 min
Move More PodcastRecovery Tools: Worth the Hype or Just A Gimmick?Send us a textRecovery tools have exploded in popularity, but are they actually worth your hard-earned money? Dr. Scott Jablonka and sports massage therapist Mikey Black cut through the marketing hype to deliver honest, practical advice about what belongs in your gym bag.Before diving into specific gadgets, they establish an essential truth: no recovery tool can compensate for poor sleep, nutrition, mobility, and hydration. These fundamentals form the foundation of effective recovery, and skipping them while splurging on expensive tools is like "trying to put out a fire with a garden hose."2025-03-2629 min
Move More PodcastMove More: Meet The Dream TeamSend us a textExperience a new way to approach health and wellness in our latest podcast episode! At Carolina Movement Doc, we're driven by a vision that emphasizes movement, recovery, and community engagement. Join us as we explore the multifaceted roles played by our passionate team, who work tirelessly to transform the way healthcare is perceived and delivered. From our forward-thinking physical therapists to our enthusiastic dietitian and community coordinators, you will learn how we create a thriving environment for individuals seeking an active lifestyle. We delve into our unique methodologies that combine innovative r...2025-03-0520 min
Move More PodcastThe Therapist’s Secret: Why Coaching MattersSend us a textDive into a transformative discussion that shifts the perspective on physical therapy by blending it with essential coaching skills! Have you ever considered how the techniques of a coach could enhance the effectiveness of physical therapy? In this episode, we explore the intricate relationship between therapy and coaching. Listeners will learn how coaches employ trust-building, empathy, and active listening to elevate athlete performance, and how these same techniques can create a more impactful therapeutic relationship.Our host, Dr. Scott Jablonka, shares insights on the necessity of communication for therapists and why...2025-02-2623 min
Move More PodcastSpeed School for Young AthletesSend us a textUnlock the secrets to enhancing youth athletic performance with us as we promise to shed light on the crucial but often neglected elements of speed development. Joining forces with the esteemed Dr. Griffin, we explore how speed and agility training can revolutionize young athletes' capabilities, significantly enhance their performance, and reduce the risk of injuries. Reflecting on our own missed opportunities, we highlight the gaps in current youth development programs and stress the urgency of starting targeted training early. Discover how we are committed to equipping young athletes in the greater Charlotte area...2025-02-1921 min
Move More PodcastInjury Insight: Navigating Setbacks with Smart RecoverySend us a textEver wondered how an athlete-turned-therapist deals with unexpected injuries while staying in peak performance mode? Join me, Dr. Scott Jablonka, your trusted performance physical therapist, as I share a personal and current story of facing a sudden thigh injury during a workout. Discover the art of balancing injury management with an active lifestyle, all without succumbing to the panic button. At 39, I've learned that being smart about injuries means leveraging self-awareness and strategic adjustments, not abandoning your fitness goals altogether.In this episode of the Move More podcast, you'll hear firsthand...2025-02-1212 min
Move More PodcastFacing Your FearsSend us a textFear could be the invisible barrier holding you back from reaching peak performance and recovery. What if confronting that fear head-on could unlock your true potential? Join Dr. Scott Jablonka as he unravels the mysteries of fear in physical activity and health. Drawing from his extensive experience as a performance physical therapist, Dr. Scott discusses common apprehensions that plague both gym-goers and those recovering from injuries, such as the dread of getting hurt. With practical advice on how to confront these fears in controlled environments, he offers a roadmap to building confidence through...2025-02-0513 min
Move More PodcastDeadlifts: Strength from the Ground UpSend us a textThis episode dismantles common misconceptions about deadlifts and highlights their importance in both fitness and rehabilitation. Emphasizing proper coaching and technique, we explore how deadlifts can strengthen the body, improve confidence, and reduce the likelihood of injury. • Debunking deadlift myths related to back pain • Importance of proper technique in injury prevention • The deadlift as a functional movement in daily life • Relationship between deadlifts and back health • Deadlift’s place in rehabilitation settings • Building strength and confidence through proper coaching • Encouraging listeners to embrace the deadlift for health benefits2025-01-2916 min
Move More PodcastMost Common Sports InjuriesSend us a textCan recklessness, rather than the sport itself, be the real culprit behind most sports-related injuries? Tune in to uncover the unexpected truths about injury-prone sports with Dr. Scott Jablonka on the Move More podcast. You'll learn why runners, despite being seemingly low-risk athletes, top the list of those frequently sidelined due to injuries like plantar fasciitis. We'll break down the misconceptions that surround certain sports and highlight the significance of proper footwear and strategic load management in keeping athletes safe and active.Join us as we explore the rigorous demands of...2025-01-2221 min
Move More PodcastNutrition Challenge Done RightSend us a textWhat if the secret to lasting health wasn't in the latest diet book but in the simple, everyday habits we cultivate? Join me, Dr. Scott Jablanka, as I sit down with Tori from Immortal Athletics to explore this transformative idea. Together, we unravel the power of habits-based nutrition and how it can sustain your health journey far beyond the fleeting results of traditional diets. Tori brings her expertise to the table, sharing practical strategies to make nutrition accessible and effective. We discuss the critical role of accountability and intention in achieving your nutritional...2025-01-1533 min
Move More PodcastBuilding the Foundation for Athletic ExcellenceSend us a textUnlock the secrets to transforming your young athlete's potential with insights from Dr. Griffin Love, a seasoned doctor of physical therapy. Discover why many young athletes are labeled as "motor morons" due to a lack of foundational movement skills, and learn how inadequate conditioning can lead to both underperformance and a higher risk of injuries. We're pulling back the curtain on the current state of high school sports training, highlighting the critical need for well-structured programs that focus on core aspects like mobility, stability, and body awareness. If you're a parent or coach...2024-12-1825 min
Move More PodcastBeyond the Green: Mastering the Golf SwingSend us a textUnlock the secrets behind a perfect golf swing with Dr. Griffin Love, the head of Carolina Movement Doc's golf division. Discover how a deep dive into the biomechanics and synchronization of golf can dramatically enhance your gameplay and keep injuries at bay. This episode promises to shift your perspective on golf, taking you far beyond the usual focus on green jackets and long drives. Dr. Griffin shares his wealth of expertise on how golf captivates players of all ages and athletic backgrounds, providing a lifelong sporting pursuit that only grows more rewarding with...2024-12-1119 min
Move More PodcastBodybuilding: Building More Than MuscleSend us a textWhat can you learn from a passionate bodybuilder-turned-doctor? Join us as Dr. Griffin Love, the latest addition to the Carolina Movement Doc team, unpacks the complexities of bodybuilding. Hailing from Charlotte, Dr. Griffin brings insights into the rigorous yet rewarding world of bodybuilding, discussing everything from the vital importance of symmetry, conditioning, and nutrition to the nuanced art of stage presentation. With his unique background in both traditional strength training and rotational sports like baseball and golf, Dr. Griffin opens up about how these experiences shape an athlete's training and recovery performance.2024-12-0424 min
Move More PodcastNutrition And FertilitySend us a textUncover the powerful connection between nutrition and female fertility with our in-house dietitian, Sarah Szejn. Join us on the Move More podcast as we explore how dietary choices impact reproductive health for both men and women. From the damaging effects of processed foods to the critical importance of whole foods and adequate caloric intake, Sarah provides actionable insights to help you enhance your fertility. Discover the intriguing concept of epigenetics and learn how the dietary habits of past generations can influence your current reproductive health, offering a comprehensive guide for couples aiming to...2024-09-1826 min
Move More PodcastFueling Your Athletic Performance: Nutrition Insights for Endurance and Strength TrainingSend us a textEver wondered why endurance athletes and strength training athletes have such different nutritional needs? Join us on the Move More podcast for an eye-opening discussion with our resident dietitian, Sarah Szejn, as we uncover the science behind fueling your body for peak performance in different types of sports. From marathon runners to powerlifters, we break down the specific dietary strategies that can enhance your training and recovery, making sure you have all the information you need to succeed in your athletic endeavors.We promise you'll gain valuable insights into the essential...2024-09-1132 min
Move More PodcastStarving for Health: The Dark Side of UndereatingSend us a textEver wondered how under-eating could be sabotaging your health and fitness goals? Listen to Dr. Scott Jablonka and registered dietitian Sarah Szejn as they reveal the hidden dangers of chronic calorie restriction and its profound effects on your metabolism. Discover why you might be struggling with low energy, poor mental clarity, or unexpected weight gain despite eating less. Sarah shares critical insights on how consuming the right amount of calories can transform your health, from boosting your metabolism to enhancing your workout performance, and why starting your day with food instead of caffeine...2024-08-2819 min
Move More PodcastProtein Essentials for Optimal FitnessSend us a textReady to unlock the secrets behind optimizing your muscle health at any age? Join us for an enlightening conversation with Dr. Scott Jablonka and resident dietitian Sarah Szejn as they reveal the critical role proteins play in our fitness and overall vitality. Sarah and I break down how proteins act as the building blocks for muscle mass, from enhancing physical performance to safeguarding against injuries and health complications. Learn why maintaining muscle health is vital for longevity and how resistance training can be a game-changer at any stage of life.Ever...2024-08-2120 min
Move More PodcastThe Fat TruthSend us a textFats don't make you fat—so why do they get such a bad rap? Join us as we uncover the truth about fats with registered dietitian Sarah Szejn. We'll break down the various types of fats, including saturated, monounsaturated, and polyunsaturated, and explore their vital roles in our bodies, from forming cell membranes to hormone production. Discover why balancing your omega-3 and omega-6 intake is critical for reducing inflammation and promoting heart health, and learn the risks of cutting fats entirely out of your diet. Sarah's expert insights will help you understand why fa...2024-08-1419 min
Move More PodcastCracking the Carb CodeSend us a textUnlock the secrets of carbohydrates with our resident registered dietitian, Sarah Szejn, and shatter the myths that have clouded our understanding of this essential macronutrient. Ever wondered if carbs are really the enemy when it comes to weight loss? Sarah, leveraging her extensive background in chemistry, biochemistry, and nutrition, unravels the complexities of carbohydrates, explaining their indispensable role in a balanced diet. Drawing from her collegiate swimming days at Campbell University and postgraduate research at the University of Western Australia, Sarah provides an authoritative perspective on the much-debated "good carb vs. bad carb"...2024-08-0724 min
Move More PodcastWhy Cash-Based PT Outshines Insurance ModelsSend us a textEver wondered if there's a more effective way to get the physical therapy results you need? Discover how cash-based physical therapy might be the game-changer you've been searching for. On this episode of the Move More podcast, we delve into the remarkable benefits of opting for a cash-based model over traditional insurance-driven approaches. Learn why the conventional volume-based method often falls short, forcing therapists to juggle multiple patients and compromising the quality of care. Our cash-based model at Carolina Movement Doc offers personalized, one-on-one sessions that prioritize your unique needs, leading to more...2024-07-3119 min
Move More PodcastThe Changing Landscape of Physical TherapySend us a textWhat if traditional physical therapy is failing you? Dr. Scott Jablonka, a seasoned performance physical therapist with 15 years under his belt, joins us to uncover the revolutionary shifts transforming the industry. Gone are the days of boring exercises and passive treatments in uninspiring clinic settings. Learn how modern physical therapy is evolving into a dynamic, movement-driven practice that prioritizes active participation and personalized treatment plans, fully utilizing the in-depth education and skills of today's physical therapists.Tune in as we spotlight the incorporation of more aggressive, hands-on techniques like spinal manipulation...2024-07-2422 min
Move More PodcastA Journey of Faith and Mental HealthSend us a textCan faith and mental health coexist in a powerful way? Join us on this episode of the Move More podcast as we sit down with Josh Coble, a seasoned expert in behavioral health, to explore this profound question. With nearly a decade of experience, Josh brings a wealth of knowledge about the critical importance of mental health and shares heartening stories of guiding individuals from non-functional states to stability. We tackle the cultural stigmas that often prevent people from seeking help and discuss the necessity for improved healthcare access to ensure everyone receives...2024-05-2936 min