Shows
Parents of the Year167. Are we focusing on what really matters in parenting?Can AI parent better than a human? In this hilarious, sharp-edged episode of Parents of the Year, Andrew and Caroline pit artificial intelligence against real-life parenting—complete with emotional chaos, screen time battles, and accidental forest bathing. Caroline reacts to a parenting philosophy generated by AI that sounds suspiciously familiar… This episode dives into emotional safety, respecting brain development, discipline as teaching, and why “raising a kind adult” should matter more than perfect behaviour.Homework Ideas:Try the “5 Mississippi Rule”: When your kid is melting down, silently count 5 Mississippis before you say or do...2025-06-1125 min
Parents of the Year150. How can we help kids thrive under pressure?Parenting comes with its fair share of pressure—from helping kids handle school stress to managing the expectations we place on them (and ourselves). In this "Best of" recasts, which happens to be one of their first groundbreaking episodes, Caroline and Andrew chatted with guest, Dr. Hendrie Weisinger, a world-renowned expert in emotional intelligence and pressure management. Together, they unpack actionable strategies for helping kids and families thrive under pressure without breaking down.Learn practical techniques for navigating pressure, setting realistic expectations, and creating a home environment that fosters emotional resilience. Whether you're dealing with academic stress, ex...2025-01-2950 min
Parents of the Year146. What should parents resolve to do differently in 2025?As we step into 2025, Andrew and Caroline tackle an urgent question: How can parents foster a kinder, more respectful world for their children? In this powerful episode, Andrew and Carolina discuss the rise of disrespect, the impact of negativity on kids, and the importance of modeling kindness, gratitude, and emotional regulation.Highlights include:The alarming trends of incivility in schools and communities.Practical tips for breaking the cycle of entitlement and selfishness.The role of parents in curbing screen time and fostering positive interactions.Simple, actionable ways to make kindness and connection a...2025-01-0128 min
Parents of the Year141. What are 10 key lessons parents are not teaching their kids?Are we raising a generation ready for life's challenges—or shielding them too much? Get ready for a lighthearted but real discussion on parenting, childhood resilience, and fostering independence! In this Parents of the Year episode, Caroline shares a news article to explore why today’s parents may not be teaching essential life skills. Through stories from Japan, where deers attack and young kids learn to navigate on their own, to tales of North American parenting, Andrew and Caroline examine what happens when today’s parents overstep in their kids’ lives—going from simple overprotection to raising...2024-11-2035 min
Parents of the Year139. Should chicken-training be the first step to parenthood?In this wild and offbeat episode of Parents of the Year, Andrew, Caroline, and their daughter, Maya dive headfirst into the unpredictable world of parenting. This episode goes all over the place from the art of being an annoyingly loving parent to a deeper conversation about what skills parents should have before taking the plunge. Ever thought about having to train a chicken before becoming a parent? The family hilariously debates whether basic life skills (like lawn maintenance) and the ability to train a chicken should be mandatory for future parents. Join them to get a...2024-11-0634 min
Parents of the Year138. Is your parenting helping or hindering your child's growth?In this episode of Parents of the Year, Andrew and Caroline dive into the all-too-common struggle of over-parenting. From parents attending university orientations to learn how to "manage" their adult children, to navigating the fine line between guiding and helicoptering, they explore how to foster real independence. Along the way, they share practical tips, personal stories, and laugh-out-loud moments—like accidentally turning a child’s work into mom’s handiwork. Tune in to this candid conversation on letting go, supporting from the sidelines, and helping kids build their own lives. Enjoying the show...2024-10-3130 min
Parents of the Year137. Hidden Dangers: How can we protect kids from everyday chemical toxins?Today on Parents of the Year, Andrew and Caroline chat with environmental health advocate and best-selling author, David Steinman, to discuss the hidden chemical toxins lurking in everyday products. David, author of Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives, shares startling findings from tests on major brands that reveal alarming levels of chemical toxins and pesticides in products such as bubble baths, cereal, cleaning products, snack food, and beauty products.Tune in to learn:Ø The severe consequences of chemical toxins on pregnant women, babies, and ch...2024-10-2342 min
Parents of the Year136. How do you teach kids to contribute to family life?In this episode of Parents of the Year, Andrew and Caroline chat about the challenges of fostering cooperation and independence in kids without turning every request into a battle. From navigating the chaos of messy bedrooms to managing shared spaces, they share real-life stories and practical tips on getting kids to contribute around the house—without the constant nagging. Tune in for a candid conversation about family dynamics, cooperation, and maybe even a little chocolate! Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on F...2024-10-1619 min
Parents of the Year135. How can you reconnect intimately after having kids? In this episode of Parents of the Year, Andrew and Caroline welcome special guest Sofia Fortin, founder of The Happy Vee Project, to discuss the complexities of maintaining intimacy after having kids. Sofia, a certified sex coach, and educator, shares her expertise on helping couples reignite their connection amidst the chaos of parenting.Discover:The four key domains affecting post-baby libidoPractical strategies to overcome low libido and mismatched sex drives.The importance of nervous system support and how to manage stress for better intimacy.Techniques like the 3-Minute Game to enhance communication and consent between partners.T...2024-10-0946 min
Parents of the Year134. How can parenting like our ancestors make our kids more confident and independent?Join Andrew and Caroline for a hilarious and thought-provoking episode of Parents of the Year as they tackle parenting in today’s world inspired by an old-world lens. Join them as they deep dive into how modern parenting compares with ancient, hands-off approaches and challenge the overparenting trap many fall into today. Discover why boredom is a critical skill for kids, why tracking your kids might be doing more harm than good, and how letting children explore their independence builds resilience. This episode is a perfect mix of laughter, insights, and practical parenting tips that will leave you...2024-10-0232 min
Parents of the Year133. What does it take to be an empowered single dad?Today on Parents of the Year, Andrew and Caroline discuss the raw and transformative journey of Rob Rohde, a single father of five daughters, as he navigates the challenges of parenthood, from overcoming the deep sense of failure to becoming an empowered, present dad. In this episode, Rob talks about the importance of truly connecting with your children, the hard lessons learned from trying to balance it all, and how to rise above the chaos to be the best parent you can be. Join us as we jump into the real stories behind fatherhood, the...2024-09-2547 min
Parents of the Year132. Is focusing on kids' feelings making things worse? Part 2Today on Parents of the Year, Andrew and Caroline jump into Part 2 of why over-focusing on children’s emotions might do more harm than good. From encouraging resilience through a coach-like approach to sharing personal stories of parenting challenges, they discuss practical strategies for helping kids navigate life’s ups and downs without being overwhelmed by their feelings. Tune in for another insightful conversation on fostering independence and emotional strength in your children.Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and j...2024-09-1822 min
Parents of the Year131. Is focusing on kids' feelings making things worse? Part 1Today on Parents of the Year, Andrew and Caroline explore how an overemphasis on children’s feelings might be doing more harm than good. While it’s crucial to acknowledge and respect our kids' feelings, constantly focusing on their emotional states can inadvertently lead to dependency and a lack of resilience. Join us as we unpack the potential pitfalls of emotion-centric parenting in part one of this series and discuss why stepping back and letting kids navigate their feelings independently might be the key to raising more capable, confident adults.Enjoying the show? Help us out b...2024-09-1126 min
Parents of the Year130. Is parenting bad for your health?Is Parenting Bad for Your Health? The Surgeon General Thinks So—Do You?Parenting isn’t just tough—it’s exhausting, and the Surgeon General’s latest report confirms it’s taking a serious toll on our health. In this episode, we dive into the daily challenges parents face, from stress to sleep deprivation, and explore the simple yet powerful ways we can reclaim our well-being. Learn from our ancient ancestors Listen in to see what we can learn from early homo sapiens about finding ourselves and creating meaningful connections—even during the busiest times.2024-09-0431 min
Parents of the Year128. How can parents build resilience in themselves and their children?Today on Parents of the Yea, Andrew and Caroline welcome special guest Stephanie Elliston to share her expertise on developing resilience, a crucial skill for both parents and children in today's ever-changing world.Discover practical strategies to build your resilience muscle, navigate through life's challenges, and foster a positive mindset. Stephanie breaks down the stages of resilience and provides actionable steps to help parents support their children through difficult transitions, from minor setbacks to significant life changes. Learn the importance of gratitude, self-awareness, and proactive planning in building resilience. This episode is packed with valuable i...2024-08-1435 min
Parents of the Year126. How can compassion transform your parenting journey?In this engaging episode of the Parents of the Year podcast, join Andrew and Caroline with special guest Angela Smith as they explore how compassion, connection, and self-love can transform your journey as a parent. Discover practical strategies for building emotional resilience in children, the importance of self-care for parents, and the profound impact of reading together as a family. Angela's approach emphasizes the power of compassion, mindfulness, and daily rituals in creating a nurturing and supportive environment for both parents and children.Don't miss out on the valuable tools and reflections to help you n...2024-07-3128 min
Parents of the Year124. How can you turn summer break into a resilience and growth journey for kids?Get ready to conquer those summer fears and dive into new adventures with your kids with this summer replay! 🌞💪 This week on Parents of the Year, Andrew and Caroline are back with an episode that's just as relevant this summer as ever. Overcoming fears and embracing new challenges can be a bit scary for our little (and not-so-little) ones. But stepping out of their comfort zones is crucial for building the confidence and resilience they'll need when school starts back up and beyond. 📚🚀Join us as we share practical ideas and strategies to gently nudge y...2024-07-1724 min
Parents of the Year123. Why should parents rethink constant summer activities?Summer’s back, and so is the pressure to keep our kids busy, busy, busy! 🏃♂️🏃♀️ Join Andrew and Caroline in this eye-opening episode of Parents of the Year, where we kick off our summer success series by tackling the age-old myth that more activities equal happier, more successful kids.Ever feel like you’re drowning in a sea of schedules and activities? You’re not alone! But guess what? There’s a better way. We’re here to help you shake off those worries and embrace the magic of unstructured play and downtime. 🌟Discover why overscheduling can...2024-07-1038 min
Parents of the Year122. How do we balance structure and freedom during summer?The sun is shining, temperatures are rising, and parents everywhere are wondering how to keep their sanity intact. Today on Parents of the Year, we re-address the ultimate summertime challenge: balancing structure and freedom! Join Andrew and Caroline as they discuss the dance of keeping your kids happy and engaged while maintaining a sense of routine. Discover why structure is crucial even during the lazy days of summer and how to sprinkle in spontaneity without losing your grip. Plus, we highlight the magic of open communication and involving your kids in planning their summer days. Em...2024-07-0327 min
Parents of the Year121. How can you make the most of summer break as kids get older?Summer's here again, and we decided to replay our Summer Series to help you make the most of summer. Today, we have the perfect episode for you! When the kiddos were little, they were practically glued to our sides during those long, lazy days at the lake. But as they grow up, their "let's hang out with mom and dad" enthusiasm tends to... well, drift a bit. In this relatable episode, Andrew and Caroline dive into the art of balancing epic family time with much-needed independence. Whether it's designating a day for everyone to do th...2024-06-2626 min
Parents of the Year120. How does walking the middle path make you a better parent?Today on Parents of the Year, as she does, Caroline has trouble staying on topic talking about Madonna, F1, a room painted in pooh, and losing her children. She and Andrew eventually discuss Dialectical Behavior Therapy (DBT) and it's impact in parenting with guest expert Dr. Lauren Pasqua. Learn how to apply DBT's principles to navigate intense emotions and behaviours in kids while boosting effective communication. Learn about the unique 'Middle Path,' and gain practical insights into integrating these strategies into everyday parenting. Tune in for a fun, engaging, and eye-opening conversation that will...2024-06-1242 min
Parents of the Year117. Should we force kids to apologize?Today's episode focuses on the topic of getting kids to apologize. Long thought of as a typical expectation for kids, an article Andrew read prompted the question about whether we should force kids or not. There's pros and cons to both viewpoints, but the conversation dives into the "whys" around making kids apologize to begin with. Want to learn more? Check out Caroline's article on this very topic!https://korupsychology.ca/should-we-force-kids-to-apologize/And, if you're interested in reading the article that prompted this week's discussion you can check it out here (requires...2024-05-2222 min
Parents of the Year116. Where do accountability and compassion meet in parenting a child with addictions?Today on Parents of the Year, Andrew and Caroline chat with guest expert Kevin Peterson, a Licensed Marriage and Family Therapist, as he shares his personal journey through addiction, resilience, and ultimately, recovery. Kevin delves into the complexities of family dynamics, the importance of accountability in parenting, and the critical role of professional guidance in navigating addiction within families. This episode offers hope and actionable strategies for individuals and families grappling with similar challenges. (And yes, they chat about SCREEN addiction too!)Listen in as they uncover the power of resilience and the path to a...2024-05-151h 00
Parents of the Year115. What makes kids "bad?"Today Parents of the Year, Caroline and Andrew take a detour with Formula 1 racing before pivoting to childhood behaviour. They explore the controversial topic of "bad kids" and challenge the concept altogether. Discussing trauma, societal norms, screen time, and the impact of parenting, they talk about the importance of fostering kids stronger relationships and autonomous behaviours in their children. Learn how parental responses and giving children room to navigate their challenges can make a difference in building resilience and positive relationships. Join them for an eye-opening discussion on what really lies behind so-called "bad" behaviour.E...2024-05-0832 min
Parents of the Year113. Is modern parenting disconnecting our kids from joy and appreciation?Join Andrew and Caroline as they share their recent whirlwind family trip to New Zealand. Ever try navigating a vacation with jet-lagged kids while reflecting on the deeper meanings of life? It's like trying to solve a Rubik’s Cube in a hurricane! Listen in as they explore themes of mindfulness, gratitude, and the challenges of modern parenting. They reflect on the balance between striving and appreciating, discussing how these experiences tie into broader concepts of resilience and emotional well-being. Whether navigating the complexities of travel or the daily grind, this podcast offers a heartfelt look...2024-04-2426 min
Parents of the Year111. How come younger generations aren’t prepared for adulting? (And what we can do about it!) Today on Parents of the Year, Andrew and Caroline discuss the complex world of generational differences, responsibility, and the challenges of adulting. They take a candid look at the expectations and realities of growing up in different eras and the younger generations’ complaints about not being prepared for adulthood. As parents, it’s our job to equip our children with essential life skills, so tune in for important learning moments.Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook Community! 2024-04-1031 min
Parents of the Year110. What are the strengths of neurodivergent parenting in a neuromajority world?In this incredible episode of Parents of the Year, Andrew and Caroline have a wonderful opportunity to chat with Wendela Marsh who sheds light on the unique experiences of autistic parents. They discuss the world of neurodivergence in parenting, exploring the strengths, challenges, and practical strategies for managing sensory sensitivities, communication, and societal expectations. Whether you're an autistic parent seeking guidance or someone looking to understand the nuances of neurodivergent parenting, this episode provides valuable insights into making parenting a rewarding journey for all. Discover how to leverage the unique perspectives of neurodivergence to foster a nurturing, understanding, and...2024-04-0333 min
Parents of the Year109. How can parents foster true confidence in their children without arrogance?Today on Parents of the Year, Andrew and Caroline discuss the intricate balance between fostering confidence and avoiding overconfidence in children. After a recent event that left them wondering if they raised overly confident girls, they discuss the journey of raising resilient children in a world that often challenges self-esteem and assertiveness. Discover practical strategies for encouraging problem-solving and responsibility, while maintaining a supportive and understanding environment for children to thrive. Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook C...2024-03-2738 min
Parents of the Year107. How can we raise children with a positive body image?Today on Parents of the Year, Andrew and Caroline sit down with Marla, the creator of "Love Your Body, Love Yourself," to explore the deep and complex relationship between body image, food, and self-esteem. In this episode, we delve into how societal pressures, family dynamics, and the digital age impact our self-perception and what we can do to foster a healthier, more positive body image in ourselves and our children. Whether you're struggling with your own body image or seeking ways to support your children, this conversation offers valuable insights and practical tips for all of us t...2024-03-1337 min
Parents of the Year106. How do busy parents keep the spark alive?Today on Parents of the Year, despite Caroline having forgotten their anniversary, she and Andrew discuss the intricacies of maintaining a strong and loving relationship amidst the whirlwind of parenting and busy schedules. From the significance of trust and communication to the art of finding joy in the small moments, they share personal anecdotes and insights on building a resilient partnership. Whether it's through forgotten anniversaries turned into cherished memories, the balancing act of shared responsibilities, or the unexpected humour that life throws their way, this episode is a candid exploration of love, partnership, and the daily...2024-03-0635 min
Parents of the Year105. How do we help our kids navigate acne?Today on Parents of the Year, Andrew and Caroline jump into the world of teenage acne with expert Dr. Yug Varma. Discover what NOT to do when your child is struggling with acne, and gain valuable insights into effective strategies that can make a real difference. Join us as we explore the do's and don'ts of helping your teenager cope with acne. You'll leave this episode equipped with actionable advice to empower your child on their journey to clear, confident skin.Enjoying the show? Help us out by rating us on Apple! https://app...2024-02-2828 min
Parents of the Year104. How do we transform conflict to connection?Today on Parents of the Year, Andrew and Caroline have an enlightening conversation with Jeremy Roadruck, known for his innovative approach to resolving conflict and fostering deep connections within families. In this episode, Jeremy shares his insights on the pivotal role of understanding and navigating the triggers our children might push, and how our reactions often mirror unresolved issues from our own childhoods. Discover practical strategies for creating a nurturing environment where both parents and children can co-create a new way of living and being a family. Learn to recognize and manage your emotional responses...2024-02-2138 min
Parents of the Year103. Are You Speaking Your Child's Love Language?Today on Parents of the Year, Andrew and Caroline explore the significance of showing love and belonging to our children. Unravel the mystery of the five love languages for children, adapted from the well-known concept for couples, and discover how these can be applied to strengthen your bond with your children. From the power of physical touch and words of affirmation to acts of service, gifts, and quality time, this episode offers practical tips to help parents communicate love in the language their child understands best. Whether you're dealing with a teenager's mood swings or...2024-02-1425 min
Parents of the Year102. How does bullying affect our children’swell-being and what can we do about it? In this episode of Parents of the Year, Andrew and Caroline discuss bullying once again. They start by talking about bullying’s profound impact on children's well-being – not only emotional and psychological but also physical health – to highlight how important this topic is. They then define what constitutes bullying, emphasizing the importance of differentiating it from other conflicts that may arise. Understanding the power imbalance and repetition of intentional harm is key to identifying bullying behaviour. The discussion unfolds with the changing dynamics of bullying in today's society and whether we are doing...2024-02-0734 min
Parents of the Year100. Celebrating 100 Episodes: Parenting Wisdom Feud!Join us in a special celebration as Parents of the Year marks its 100th episode milestone! 🎈To commemorate this momentous occasion, Andrew and Caroline bring you the "Parenting Wisdom Feud" game that's sure to entertain and enlighten. The game is meant to cover the top 100 most important things every parent should know, though they only get to 50 for today. Nonetheless, there is still a lot to think about. Tune in to hear the lively discussions and heckling that ensues as Andrew and Caroline share their thoughts on what it takes to be an exce...2024-01-2444 min
Parents of the Year99. How can teaching kids about Stranger Danger be harmful? (And, why we SHOULD teach our kids to talk to strangers.)In today's episode of POTY (Parents of the Year), we dive into a thought-provoking topic that challenges traditional wisdom. Join Caroline and Andrew as they discuss why teaching kids to talk to strangers can be a crucial skill in their development.As parents and caregivers, our primary concern is often the safety and well-being of our children. The conventional wisdom has always been to instill a sense of caution and fear when it comes to strangers. However, this approach might not always be in the best interest of our kids.Teaching our kids to avoid...2024-01-1737 min
Parents of the Year98. How do we help kids correct their mistakes?Step into an example of exceptional parenting on today's episode of Parents of the Year! Or rather, learn from Andrew's epic failure this week. He recently faced a common parenting challenge – giving simple corrective feedback to one of his daughters in a way that she would listen (and, ideally, learn from). Spoiler alert: It didn't go as smoothly as he hoped. As Andrew grappled with his daughter's stormy exit, he questioned if there's a better way to navigate these moments or if kids simply need to tough it out. Effective corrective feedback is really a secre...2024-01-1029 min
Parents of the Year97. Should we set New Year's resolutions with our children?As January unfolds, the tradition of setting New Year's resolutions becomes a topic of discussion in many households. In this (last!) replay of a thought-provoking episode, Andrew sparks a conversation about the appropriateness of involving children in the practice of making resolutions.Acknowledging January as an ideal time for embracing new beginnings for individuals of all ages, this episode emphasizes the importance of setting achievable goals, particularly for children. This approach fosters a sense of accomplishment and readiness for success.While Caroline and Andrew express a general reservation towards resolutions themselves, they highlight the significant...2024-01-0317 min
Parents of the Year96. Holiday Special Recast: How can we stay happy and healthy for the rest of the holiday season?In this encore presentation of a previous episode, Andrew and Caroline delve deeper into the art of enjoying the holidays to the fullest, focusing on maintaining happiness and health during the chilly weather.For those who might have missed it, we encourage you to explore our comprehensive guide, an invaluable resource for maximizing your holiday experience - there is still time! https://drcarolinebuzanko.com/holidayguide/Additionally, Caroline shares a Random Acts of Kindness Bingo card for spreading joy and kindness during the holidays: https://drcarolinebuzanko.com/kindnessbingo/Enjoying the show? Help us out...2023-12-2725 min
Parents of the Year95. Holiday Special Recast: How can we make the most of the holidays?In this special replay of a past holiday favourite, join Caroline and Andrew as they revisit the essential topic of navigating the holiday season. This episode remains as relevant and insightful as ever, offering practical advice on setting realistic family expectations, managing the complexities of gift-giving, and the significance of establishing meaningful traditions.Drawing from their personal experiences, Caroline and Andrew share their journey in overcoming challenges associated with holiday expectations, especially in prioritizing the well-being of their children during this festive time.They also delve into the creation and importance of family traditions, providing...2023-12-2039 min
Parents of the Year94. How can we create unforgettable memories with our children?Join Andrew and Caroline this week as they explore the beautiful journey of creating and cherishing lifelong memories with your family. In a world where life's small and big moments often pass by unnoticed, they shed light on the importance of capturing and celebrating every one of them.Andrew and Caroline share creative ideas on establishing traditions that not only become the highlights of your family's year but also weave a legacy of joy, connection, and togetherness. From the cozy corners of everyday life to the grandeur of holiday celebrations, discover how to acknowledge, appreciate, and immortalize...2023-12-1329 min
Parents of the Year86. How do we enrich the first three years of our child's development?In this critically important episode, Andrew and Caroline delve deep into the crucial phase of 'Birth to Three,' a pivotal time for brain development in children. Together, with guest expert Michelle Mintz, we explore how early experiences—from parent-child bonding to environmental stimuli—shape the brain's architecture and lay the foundation for our children’s future well-being. We answer the question, “What can I do to make the most out of the time I spend with my baby?” by sharing practical strategies for fostering emotional intelligence, cognitive skills, and resilience in your child during these form...2023-10-1845 min
Parents of the Year85. Can a happy home alleviate the teen mental health crisis?Welcome to another episode of Parents of the Year, “where Andrew and Caroline bring insightful discussions about the challenges and joys of parenthood. Today we have a critical and increasingly relevant topic to discuss: the teen mental health crisis and the correlation with parents’ mental health.According to the World Health Organization, globally, anxiety and depression are the leading causes of illness and disability among adolescents. Additionally, suicide is the third leading cause of death in 15-19-year-olds. These statistics are not just alarming for the teens but also indicative of a larger systemic issue affecting families.2023-10-1136 min
Parents of the Year78. What are the key executive functioning skills to help our kids develop?Unfiltered and unapologetic, Caroline and Andrew kick off with a reality check - because let's face it, adulting comes with its own set of "joys." 😂 Yes, getting old sucks, and they're not as young as they'd like to believe they are. After that, Caroline has a pop quiz for Andrew, where she wants to know how much he knows about Executive Functions. (SPOILER ALERT! Not Much!)This episode's topic gives us a chance to drill down into what executive functioning skills are and what parents should be focused on with our kids. From planning to self-c...2023-08-2327 min
Parents of the Year77. How can we help kids set goals?After a solid discussion around the merits and challenges of having a new dog in the house, Andrew and Caroline come to the conclusion that adult supervision is key to a happy marriage. From there, they move on to the real topic in our next Back to School episode: Goal Setting. As with most things, it's important that goals are not something you dictate to your kids, but rather something you work with them on to develop and set. Any time a kid has the opportunity to set their own goals it helps their commitment...2023-08-1631 min
Parents of the Year74. How do we help kids manage back-to-school worries? (Recast)Since Andrew and Caroline are talking all about building kids’ success, they decided to recast a couple of Caroline’s episodes from Overpowering Emotions since they are applicable here as well. In today's episode, we recast her discussion about managing back-to-school worries and equipping our children for a smooth and confident transition. As the new school year approaches, it's natural for children to feel a mix of excitement and apprehension. We understand the challenges parents face in helping their kidsnavigate this time of change. This is why we want to share practi...2023-07-2629 min
Parents of the Year73. How can you help kids transition from comfort to courage this summer?Overcoming fears and embracing new challenges can be intimidating for children and teens. Nonetheless, stepping outside their comfort zones is a vital skill that will benefit them when they transition back to school and into the future.On this week’s episode of Parents of the Year, Andrew and Caroline discuss this important topic. They share practical ideas and strategies to gently encourage your child to explore new experiences during the summer break. By supporting them in stretching their comfort zones, you can help them develop confidence and resilience that will serve them throughout their lives....2023-07-1924 min
Parents of the Year70. What Are the Social Skills Superpowers That Unleash Your Child's Full Potential?In this week’s episode of Parents of the Year, Andrew and Caroline discuss the vital topic of social skills. Join us as we explore the essential abilities our kids need to thrive in their relationships and communication. In this engaging discussion, we'll uncover the building blocks of healthy connections. From active listening and empathy to conflict resolution, we'll explore how parents can play a pivotal role in cultivating these foundational skills.Discover the power of emotional regulation and assertiveness in fostering meaningful interactions. These valuable tools empower our children to express themselves authentically while res...2023-06-2839 min
Parents of the Year68. Feeling Parenting Stress? Break Free from the Pressure of Keeping Kids Busy.In this week’s episode of Parents of the Year, Andrew and Caroline kick off their summer success series with a topic that resonates with parents everywhere: the pressure to constantly keep our kids busy with academics and activities. This generation of parents is the most stressed out of all the previous generations because of this pressure. But what if we told you there's another way?Join us as we explore the importance of relaxing worries’ grip on us and letting our children simply be kids during the summer months. There is definitely a negative impac...2023-06-1438 min
Parents of the Year65. How do parents avoid making their partner the "bad guy" with the kidsNobody likes being put in the position of being the "bad guy" when it comes to parenting. It's those moments when we unintentionally make our partner feel like the villain, leaving us all feeling tangled in a web of emotions. It is important to manage those tricky situations effectively, mastering the art of making judgment calls when caught off guard by our kids, creating a safe space where both parents can comfortably make decisions without the fear of being the bad guy, and strengthening the bond with your partner.Join Andrew and Caroline as they sh...2023-05-2435 min
Parents of the Year63. How hip to the scene are you with your kids?Get ready for a hilarious and eye-opening episode of Parents of the Year! The whole BuzStew family - Andrew, Caroline, and their two daughters - is in the house, and things are about to get wild. While the episode was originally planned to poke fun at Caroline's outdated knowledge of current trends, it takes an unexpected turn when the girls expose Andrew's biggest parenting fail. But fear not, because the episode eventually gets back on track, with the family testing Caroline's knowledge of teenage slang. Test your knowledge too - how hip are you with your kids? T...2023-05-1034 min
Parents of the Year61. How do we help our kids manage bullying? In this week's podcast, Andrew and Caroline talk about the hard topic of bullying. While they can share strategies on how to build your child's confidence, resources, and skills (which they do), Caroline also stresses the need to focus on the larger systems to better support students in the first place. Bullying is a serious issue that affects many children, and as a parent, it's important to know your role when it comes to bullying. While common, bullying is NOT a normal part of development. Bullying can cause emotional distress, affect academic performance, and even lea...2023-04-2631 min
Parents of the Year60. How do you keep your kids from being invisible?In this week's episode, Andrew presents a question taken from his and Caroline's own childhood, about helping kids to not be invisible. Everyone at some point in their life feels like they're ignored or not seen, and for those kids that tend to be more quiet and easygoing, being invisible tends to happen a lot more frequently than they'd like. Knowing what it was like when they were kids, and seeing it happen to their girls at times, it was an interesting chance to dive into what makes some kids more invisible and how we as...2023-04-1935 min
Parents of the Year59. Should you teach your kids parenting skills?This week's episode poses a very thought-provoking question to Andrew, about whether parents should teach their kids parenting skills.When we had kids, there was no manual for how to do it. Sure, there were countless books out there preaching all sorts of different approaches to parenting. None of which offered the skills parents need to manage everything the world throws at them, and sometimes how to break the cycle that they themselves had to deal with growing up. So now, as the world becomes more complicated, how do parents help set their kids up...2023-04-1226 min
Parents of the Year58. What secret weapon can parents use to raise emotionally healthy kids?In this week's episode, Andrew quizzes Caroline about what parents can do to help raise emotionally healthy and well-balanced kids. Parents modeling positive behaviour is a critical component, as are strong communication skills and finding opportunities to challenge your kids to take on situations that offer them the chance to learn and apply new skills. BUT they're not the only thing. The answer to this week's question was actually a topic that is very close to Andrew's heart, Dad Jokes!Similar to putting our kids into awkward situations, bad Dad Jokes, teach our ki...2023-04-0539 min
Parents of the Year57. How can we teach kids about safety without making them scared?As parents, we all want our children to be safe. But, should we tell them that the world is a dangerous place? It’s a question that many parents grapple with, and the answer is not always clear-cut. Our words are very influential and while we may be meaning well in talking about safety, we could unwittingly instill unnecessary fear. In this episode, Andrew and Caroline discuss how we can teach kids about safety without making them scared. Instead, we focus on how we can foster a sense of healthy caution while boosting their confidence and independence. 2023-03-2928 min
Parents of the Year56. How do we deal with our child's unhealthy eating habits?In today’s episode, Andrew and Caroline discuss concerns about the secret sugar-eating habits one of their girls’ engages in. They discuss how tricky it can be to get our children to make the right food choices while avoiding shaming and developing negative relationships with food. Healthy eating habits are crucial for children's overall health, development, mental health, well-being, and optimal functioning of the body and brain. The importance of childhood nutrition on long-term health cannot be overstated. Therefore, they also chat about how to promote healthy eating habits. Want more in-depth tips? Check out Carolin...2023-03-2226 min
Parents of the Year55. Should Parents Debrief the Day Before Bedtime?In today's episode, Andrew and Caroline discuss whether parents should debrief the day before bedtime. While there are certainly some benefits, like giving parents quality time to connect with their kids, there are definitely drawbacks, like creating more stress for everyone that can disrupt our sleep quality. Be sure to listen in to consider the pros and cons of debriefing the day before bedtime and create a bedtime routine that works best for your family.Want to learn more (and get some tips on how to debrief effectively)? Be sure to read Caroline's blog on th...2023-03-1522 min
Parents of the Year54. How do parents create learning opportunities for their kids?Caroline starts this episode by trying to kill Andrew with chili chocolate disguised as a loving gift. After his brush with death, Andrew admits that he's completely unprepared for today's episode but dives into a conversation about how we as parents are depriving kids of the opportunity to learn through experience. As part of the last unsupervised generation, it's strange to see how much things have swung in the opposite direction, and in the name of safety, we're stripping kids of the ability to navigate the world on their own. Without a blueprint, it...2023-03-0843 min
Parents of the Year53. How do we support our kids to get the help they need in school?In today's episode, Caroline forgot to change the mic settings so only she can be clearly heard. And, once again, Caroline takes the conversation sideways as she debriefs about her earlier conversation with one of her kids' teachers. Nonetheless, the conversation ends up getting to key takeaways we can think about as we support our children and teens on the academic journey. At the end of the day, no matter what kind of teacher our child has, it is important we take the steps to build the parent-teacher relationship as much as we can, whether o...2023-03-0143 minParents of the Year52. Why You Shouldn't Believe Everything you Read About Parenting.This week's episode is different in that instead of discussing a single topic, Andrew gets Caroline's initial reactions to 13 suggested "best parenting" tips from an Inc.com article. There is a lot of "advice" out in the world, and it's important that parents don't get into the habit of taking it at face value. By going through each topic, we break down what is good and bad about each example and provide our take. Parents need to practice questioning what they're reading if they're ever going to develop the same ability in their kids. 2023-02-2235 min
Parents of the Year50. What would you do differently as a parent? (And what have you learned for your role now?)In this episode, Caroline and Andrew discuss things they've learned over the years and what they would do differently if they could. While it's easy to look back with regret, this week's episode is more about what learnings you can take from earlier in your life as a parent and apply at any stage. Rather than focusing on what-ifs and whys, this discussion provided an opportunity to look at how to apply those lessons at any point and how we can still do a little better, today, no matter where we are in our parenting jo...2023-02-0829 min
Parents of the Year49. What makes an awesome parent (and how do we use that knowledge to improve our own parenting)?Today Caroline asks Andrew about who the most amazing parents are and why. A question neither of them could answer. Because parenting is hard and no one is perfect at it. Nor should anyone be. Even parenting experts make mistakes and have their areas of challenge. And, what lesson are we teaching our kids if we are perfect at anything – we all need to continue learning for our own sake, as well as our kids’! But, we all have strengths we need to acknowledge too because it’s easy to get sucked into a vortex of guilt...2023-02-0131 min
Parents of the YearHow important is spirituality/religion for families?Today’s episode took a bit of a sideways turn and went into the realm of religion. Although Caroline was nervous about posting this episode, it is an important topic to consider. Although Andrew and Caroline are not religious themselves, they do see the benefits of spiritual values including the importance of community, our own humanity, and striving towards being our bestReligious commitment and/or spirituality can also have other benefits for children, such as helping set their behavioural GPS, building gratitude and forgiveness, and strengthening social supports. Researchers have demonstrated that spirituality is hel...2023-01-2525 min
Parents of the YearShould we and our kids set resolutions?We are a few weeks into January now, and many people debate whether to make New Year's resolutions. In today’s episode, Andrew raises the question of whether we should do resolutions with our children. January is typically a great time to celebrate a new beginning for everyone of all ages – as long as we set ourselves up for success. And this is especially true for children. Although neither Caroline nor Andrew are big fans of resolutions per se, they do see the value in building skills of goal setting, which teaches kids numerous skills like i...2023-01-1817 min
Parents of the Year45. Recast to reset: What Kind of Parent do You Want to Be?Happy New Year!Andrew and Caroline decided to recast their very first episode of Parents of the Year to help parents re-examine their philosophy and values as a parent. There is no one way to parent. Although so many of us fly by the seats of our pants when it comes to parenting, it can be really helpful to develop your own parenting philosophy, or set of guiding principles, that you follow as a parent. Your philosophy influences everything from what you say, what you do, and how you interact with your children. The goal i...2023-01-0426 min
Parents of the Year44. How can we stay happy and healthy during the holiday deep freeze?In this week's episode, Andrew and Caroline continue their talk about making the most of the holidays while staying happy and healthy during far too cold weather. If you missed it last week, be sure to check out this guide to help you make the most of your holidays: https://drcarolinebuzanko.com/holidayguide/Caroline also mentions her other podcast, Overpowering Emotions, in which she talks about optimizing mindfulness for the holidays (presence over presents): https://podcasts.apple.com/us/podcast/63-special-guest-mindfulness-with-claudio-barrientos/id1618828819?i=1000590714312And, she also mentioned a Random Acts of Kindness Bingo...2022-12-2125 min
Parents of the Year43. How can we make the most of the holidays?In this week's episode, Caroline and Andrew discuss how to make the most of the holidays while setting realistic family expectations, managing gift-giving, and setting up traditions. From their own experience, they discuss how they struggled with managing holiday expectations and the need to establish new ones that put the kids first. They also touch on the importance of establishing traditions and how to make the holidays memorable. Here is also a holiday resource guide for other important things to remember to make the most of the holidays: https://drcarolinebuzanko.com/holidayguide/2022-12-1439 min
Parents of the Year42. Is it OK for parents to fight in front of their kids?People fight. Conflict is a normal part of any relationship. Even with the people we love the most. And especially the people we live with. We fight about little things like clearing the counter when we’re done making a sandwich to big things like who’s spending what money. While normal, is it ok for kids to see their parents fight?Yes, fighting can be stressful for kids at any time. However, it does not need to be postponed until you are behind closed doors. Seeing parents fight can actually be a good thing. When...2022-12-0744 min
Parents of the Year41. How do we teach kids to stand up for themselves safely?This week's episode is a very free-form discussion about confrontation and how to teach kids to safely stand up for themselves and others. Especially when interacting with adults. The balance between doing good and staying safe is a tough thing to manage at times. Nonetheless, it is important for kids to understand when and how to stand up for what they think is right. Based on a recent encounter in which a random adult confronted one of the kids at a sporting event, Andrew and Caroline discuss how kids can learn to stand up for themselves when t...2022-11-3042 min
Parents of the Year39. How do we teach our kids balance?Get up, rush to get ready for the day, go to a full day of school, navigate friendship fires, write some tests, rush home to get ready for afterschool activities while wolfing down a bite of something – anything - madly scramble homework in the car, get home, and fall into bed exhausted. Wake up and do it again tomorrow. While this might seem extreme so many kids have nonstop schedules. And, as they get older, some have to squeeze in work somewhere in there. While kids thrive with busy schedules, there is such a thing as too muc...2022-11-1628 min
Parents of the Year36. How do we talk to our kids about sex?It can be a tricky, awkward subject, but we gotta talk about it. Sex. It's so important so that our kids can take pleasure in their bodies, love themselves without shame, and take responsibility for their sexual experiences. Sex is not a topic we can ignore, despite how uncomfortable we or our children might feel. If we ignore it, we send all sorts of terrible shame messages. And, to really drive the point home, researchers have shown time and time again that talking to our kids about sex makes them less susc...2022-10-2634 min
Parents of the Year35. Can we put restrictions on things our kids buy with their own money?Our job as parents is to protect our children as well as help guide their behaviours so they can be independent, successful adults. On the one hand, setting limits is so important to keep our kids safe, guide their behaviour, and teach self-discipline.On the other hand, restrictions could inhibit the things we want our kids to learn like taking responsibility, being accountable, and making smart choices. Today Andrew and Caroline tackle this tricky subject.If we put restrictions on things then we must consider things like, what are we doing to help o...2022-10-1948 min
Parents of the Year31. How do we help our kids juggle their responsibilities?As kids get older, begin to become more independent, and take on more obligations and responsibilities, how can parents best set them up to manage their responsibilities well?Caroline and Andrew dive into whether it's better to be a helicopter parent that guides their kids through the challenges of managing their increasingly busy lives, or whether it's better to let your kid fail to learn a lesson. This episode jumps into how best to help your kids to manage their responsibilities before they take on too many and risk failure. Enjoying the show? He...2022-09-2129 min
Parents of the Year30. Should we force our kids to be involved in school?As parents we want our kids to enjoy school as much as possible, but what if our kids aren't getting the full experience? What if they don't love school and aren't doing anything to get involved and make the most of it? In this week's episode, Caroline and Andrew dive into whether parents should force their kids to be more involved when it just isn't their thing. Growing up Caroline was heavily involved and loved her school experience. Andrew? Not so much. So, surprising absolutely nobody, the answer comes from opposite directions. Enjoying the...2022-09-1429 min
Parents of the Year29. What do your worry about the new school year?All parents worry about their kids. It’s inevitable. In today’s episode, Andrew and Caroline talk about what they worry about their kids going back to school. Although Caroline initially stated she wasn’t worried about anything, upon further reflection she admitted that she did, in fact, have one worry. What do you worry most about your kids going back to school? It’s important to acknowledge these worries so you don’t get too involved and create a self-fulfilling prophecy or create unnecessary stress for your kiddos. To help you get thinking, her...2022-09-0746 min
Parents of the Year28. How do you balance support, dependency, and failure?With back to school just around the corner, the Doctor and her sidekick start things off by clearing up that it's the kids and not Andrew that are going back to school. From there they dig into more important topics like who sleeps in until when, why Andrew stayed up too late, and what Caroline thought of the movie The Nice Guys. For those that have stuck around to this point, they finally get around to this week's topic...how do parents balance being supportive of our kids without taking away their chance to fail (as...2022-08-3134 min
Parents of the Year27. How do you get kids to learn new things when they just don't want to?Teaching our kids new skills can be fun for all, but what happens when your kid doesn't want to learn that new thing, even though you think they should? In this week's episode, Caroline and Andrew use a recent situation with one of their own children in this very situation. We talk about how we make it more about learning something new that might be fun, as opposed to getting locked into a stalemate where nobody wins, or ultimately enjoys what they're doing. Enjoying the show? Help us out by rating us on Ap...2022-08-2421 min
Parents of the Year25. How do we give corrective feedback so our kids will listen?How do we give corrective feedback so our kids will listen?As a parent, we are given the responsibility to protect our children and ensure we meet their needs. But, an equally important responsibility is to guide our children’s behaviour and help them learn from their behaviours. To do so, we need to offer corrective feedback. Unfortunately, some children either anxiously and shamefully nod and walk away, beating themselves up for being so bad, dumb, or useless. Or, others will lash out angrily, telling us how we are the ones being mean. 2022-08-1028 min
Parents of the Year24. How do we take care of ourselves so we can be better parents?We all know we need to take care of ourselves first before we can be effective parents. We always hear the analogy of how we need to put our oxygen masks on first in an emergency on an airplane before we put on our kids. And yet, so many parents don’t. How come? Well, some believe it’s self-indulging or selfish. Some blame lack of energy. Or time. Time is a big one – we’re too busy taking care of our kids that we cannot carve time for ourselves. In the early years, it might be no time t...2022-08-0335 min
Parents of the Year21. When should kids be accountable?Accountability - a recurring theme on the podcast becomes the focal point of the entire episode this week.Caroline and Andrew dive into the question around when a kid should take accountability and when they should stand up for themselves. It's a balance that everyone should know, but it's an important discussion to have with kids so they know when to take ownership of their mistakes, and when they need to push back and stand up for themselves. (PS Sorry if this is a duplicate for some of you - it was accidentally...2022-07-1347 min
Parents of the Year20. Should parents put up with disrespect and thanklessness?As a psychologist working with families, Caroline sees many parents get upset when their kids act rude, disrespectful, unappreciative, and even downright mean. Parents always comment, “I would never even dream of saying that to my parent when I was a kid!” and are left feeling angry, hurt, and unsure of what to do. Unfortunately, we have created a culture of disrespect over the years and we have seen (and experienced!) how pervasive it is for children and teens to be rude and disrespectful to adults. We won’t go into the details of why – that is a...2022-07-0638 min
Parents of the Year19. What kind of relationship do you have with your child(ren)?In this week's episode, Caroline and Andy dive into the relationships we have with our kids, and how they line up to the types of relationships we want to have with them. Every parent views the relationship between them and their child differently: some subscribe to a teacher/student model, others more of a BFF model. Over time our relationships change whether we want them to or not and this discussion is about how different our relationships are from our ideal, and what we might be able to do to realign them. Follow us on...2022-06-2919 min
Parents of the Year17. Should kids get allowance for chores?Caroline starts out by asking Andy a question and immediately saying he was wrong. This episode is going to be a bumpy ride. From there they dive into discussing money and kids and what allowances are really intended to do. Highlighting the lessons they hope to teach kids about how they earn money, and what to do with the money once they have it. Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions!...2022-06-1536 min
Parents of the Year16. How do you create positive routines with your kids?As a parent, chances are that at least one of your daily routines are hectic and stressful, whether getting ready for school in the morning or going to bed at night. your mornings can be a bit hectic… not to mention, stressful. However, that doesn’t need to be the case. Listen in to today’s episode where Caroline and Andrew share insights on how to make routines easier on you and your family (while also building increased confidence, independence, and self-control).Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access...2022-06-0833 min
Parents of the Year15. What do we tell our kids about tragic events (such as the recent shootings)?It seems there have been more and more tragic events happening in our world. With the stress of COVID the past two years, followed by the war in Ukraine, and now mass shootings - the most recent last week at an elementary school, it has been emotionally overwhelming, to say the least. It can be very difficult to know whether to talk about these events with our children and what to share. In today's episode, Andrew and Caroline talk about whether we should share these events. If you want real professional guidelines you can go...2022-06-0134 min
Parents of the Year14. How to manage pressure on your kids with Dr. Hendrie WeisingerIt's a big day as Caroline and Andrew welcome their very first guest on the POTY Podcast, Dr. Hendrie Weisinger, who is a leading authority on the application of emotional intelligence and anger management and the originator of the highly regarded techniques of criticism training as well as a pioneer in the emerging field of "pressure management"He joins the POTY Podcast to talk about pressure management for kids and families, and how parents can form better methods of dealing with and overcoming pressure. Both external and the ones we place on them as parents. ...2022-05-2550 min
Parents of the Year13. How did we get here? (And what needs to change?)Caroline starts the show by admitting she's grumpy. Andrew tries not to make any moves that can be perceived as aggression. From there the episode becomes a bit more philosophical in terms of taking a good long look at our lives.... before it's too late. To kick things off, Andrew drops a bombshell on Caroline by letting her know that he's no longer in his fantasy hockey pools. Bigger news than he expected it to be.After that, the discussion shifts towards the fact that we often realize we have come too far...2022-05-1832 min
Parents of the Year12. Is parenting what you expected?Everyone has an expectation of what being a parent is going to be like, and in this episode, we dive into how reality actually lines up. From being terrified of the evenings to having to clean up way more poo than can be imagined, the reality was vastly different from anything we could have imagined. Regardless of expectations, there were things we did to get through it that made the reality bearable and fortified us as parents.Dive in and enjoy!Follow us on Twitter @POTYPodcast and be sure to join...2022-05-1141 min
Parents of the Year11. What is a parents role in their child's education?In light of a mistake one of the kids made on an exam, Caroline and Andy discuss what they think a parent's role is in their child's education. Andy, being the less educated of the duo shocks the world with the admission that he didn't enjoy his scholastic years, which led to his parents needing to ride him more to get his school work done. More than what he finds he needs to do with the girls on a regular basis. Caroline recognizes Andy's incredible ability to "prune" useless knowledge from his brain making him...2022-05-0424 min
Parents of the Year10. How do you protect & foster your kid's personalities and unique traits?Caroline kicks off the episode by calling back to a previous episode where Andy called her out on her planning skills. Andy highlights that free-spirited living requires someone to work on keeping the details straight. Caroline calls Andy an enabler. From there they move on to the actual topic of conversation, which is how to protect those unique traits that make your kids unique. With all that the world throws at our kids, it seems like they grow up so fast. The discussion focuses on how to try and model the behaviour we want our ki...2022-04-2735 min
Parents of the Year9. How much screen time should kids get? Today Andrew and Caroline talk about this important topic about how much screen time should kids get. Screens have become a large part of our everyday life. Although there are recommended guidelines for screen use, most kids get fare more access than they should. And its only gotten worse since COVID. Unfortunately, screens affect kids’ cognitive, social, and emotional development, as well as their physical and mental health. It affects sleep, memory and learning, mood, anxiety, and behaviour. Wondering if your child is getting too much screentime (and having problems managing it)? Check out...2022-04-2033 min
Parents of the Year8. How do you get kids to sleep on their own?The greatest challenge to parents at one point or another is getting your kids to JUST GO TO SLEEP! A good sleep schedule is crucial to a happy home life. When your kid or kids aren't sleeping well, nobody is and it can make life harder than it needs to be. After clarifying which Ninja Turtle she feels she really is, followed by telling the world just how gross her favourite pizza toppings are, Caroline pulls a fast one on Andrew by making him answer his own question to kick off the episode. From there we...2022-04-1329 min
Parents of the Year7. How do you handle sibling rivalry?If you have more than one child, chances are pretty darn good that there is some sibling rivalry happening. They might love each other and play beautifully one second and the next they are screaming at each other or punching each other in the face. Younger children tend to be more physically aggressive, whereas older kiddos tend to get verbally argumentative. Sibling rivalry can actually be healthy as they learn to express their needs and manage conflict. So we really don’t want to be jumping in all the time – these are great learning opportunities for them...2022-04-0644 min
Parents of the Year6. What are the most important traits for kids to develop?In today's episode, Andrew and I chat about what we think are the most important traits for kids to develop. We talk all about resilience, accountability, creativity, and inspiration. (And skydiving vs. base-jumping. What would you choose!?) Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions!Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK Follow us on Facebook and join our Facebook...2022-03-3034 min
Parents of the Year5. What do you do well as a parent? Poorly?In today's episode, Caroline asks about what she and Andrew do well as parents and what they do poorly (individually as parents). They each take a turn talking about what they think they do well and what they can work on for themselves AND for each other. Apparently, Caroline is the gong show of the parent... Find out why!She also talks a lot about communicating effectively with your kids. Here are RESOURCES to help you practice effective communication. Again, great opportunities to reflect on how we parent, what we have...2022-03-2337 min
Parents of the Year4. When is a good age for therapy for kids?In today's episode, Andy asks Caroline when kids could benefit from therapy.Caroline talks about the importance of early intervention. And how, things like anxiety, only get worse over time. Children don't outgrow it. They also talk about how anxious parents = anxious kids. And how our own anxiety as parents gets in the way of our children's own resilience and self-regulation.Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions!Enjoying the show? H...2022-03-1631 min
Parents of the Year3. What are your beliefs about punishment?Everyone seems to have an opinion on disciplining our children. In today's episode, Andy & Caroline talk about their beliefs about discipline and punishment. Check out this BEHAVIOUR RESOURCE to help you analyze behaviors and think purposefully about how you can be proactive when dealing with behaviours. Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions!Enjoying the show? Help us out by rating us on Apple! https://apple.co/3du8mPK 2022-03-0934 min
Parents of the Year2. What is your greatest regret as a parent?We all have them. Parenting regrets. No one is perfect and we all make mistakes. In today's episode, Caroline shares her regrets. Warning! She becomes a blubbering mess. What are your regrets? What have you learned that can help you be a little bit better tomorrow?Yay parenting!Follow us on Twitter @POTYPodcast and be sure to join our Facebook Community! Access resources, get support from other parents, and ask Caroline and Andrew your questions!Enjoying the show? Help us out by rating us on Apple! https://app...2022-03-0222 min
Parents of the Year1. What is your philosophy as a parent?In this episode, Caroline & Andrew discuss their individual philosophies around parenting. There is no one way to parent. Although so many of us fly by the seats of our pants when it comes to parenting, it can be really helpful to develop your own parenting philosophy, or set of guiding principles, that you follow as a parent. Your philosophy influences everything from what you say, what you do, and how you interact with your children. The goal is to align your beliefs, values, words, and actions to be the parent you want to be. Listen in...2022-02-2125 min