Shows
The Inspired ChoiceBusiness Constellations 3/10: What Strategy Can’t SeeDr. Caroline Biesalski introduces the episode with guest Celeste Hansen, setting the stage for a discussion on team dynamics through the lens of O-Zone's rise and fall. They explore how O-Zone's success was shaped by team dynamics and delve into the complexities of profit distribution and recognizing individual contributions within teams. The conversation analyzes the factors leading to O-Zone's disbandment and the concept of upper limits in team performance. Celeste Hansen offers her contact information for further inquiries, and the episode concludes with final thoughts on O-Zone's journey and closing remarks from Caroline, encouraging listeners to reflect on team dynamics...
2026-02-0424 min
Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience214. How can we help kids reflect instead of explode?How do kids learn to think about their emotions instead of being swept away by them? In this episode, Dr. Caroline breaks down strategic emotion management, helping children and teens build emotional metacognition, the ability to reflect on and make sense of what they feel.You’ll learn how to guide kids to pause, question, and evaluate their emotions: What is this feeling trying to tell me? Is it helping or hurting me right now? Dr. Caroline shares practical strategies for teaching emotional literacy, building resilience, and creating space fo...
2025-11-1127 min
Little Moves, Big Careers: Smart Career Growth Strategies for Ambitious Professionals.How to Get Recognised for Your Work (Not Just Stay Busy) with Nash VracasSend us a textIn this engaging conversation, Nash Vracas shares her inspiring journey from winning awards in the automotive industry to her experiences in Olympic sports and charitable work. She discusses the importance of recognition, overcoming imposter syndrome, and the value of taking opportunities. Nash emphasises the significance of discipline, time management, and the lessons learned from failures. She also highlights the importance of building trust in professional relationships and the joy of giving back through volunteering. Throughout the discussion, Nash's passion for her work and her commitment to personal growth shine through, making f...
2025-10-2848 min
Caroline Carey: A Neurodivergent SoulOur personal journey of neurodivergence, Ayla and CarolineAyla-Willow is a Mother, a Dancer, a Singer/Musician & lover of nature. Her passion and purpose is facilitating a remembrance of our innate wildness though dance & reconnection to Self, Spirit and Nature. She has worked previously in education and later in healthcare as a speech and language therapist. Her current focus is on integrating ancient ways into modern living, building community and transforming our current culture into a more life, soul and spirit honouring one. She is a mentor and guide with Middle Earth Medicine.https://linktr.ee/aylawillowmedicineAylas facebook links
2025-10-0250 min
Life After Nursing School36: How New Nurses Can Use ChatGPT to Build Critical Thinking SkillsSend us a textCritical thinking is one of the most important skills you’ll ever develop as a new nurse but it doesn’t come overnight. In this episode of Life After Nursing School, Nurse Career Coach Caroline shares how you can use ChatGPT as a practical tool to strengthen your clinical judgment and build confidence at the bedside.You’ll learn how to apply ChatGPT to the nursing process (ADPIE) - Assessment, Diagnosis, Planning, Implementation, and Evaluation - and discover how it can help you practice patient scenarios, debrief after tough shifts, break down co...
2025-09-3014 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience209. How can excitement help kids learn—and when does it tip into chaos?In this episode of Overpowering Emotions, Dr. Caroline explores the often-overlooked role of pleasant emotions in self-regulation. From the high-energy buzz of excitement and joy to the quiet calm of contentment and gratitude, she unpacks what these feelings signal, the needs behind them, and how adults can guide children to channel them in healthy ways.Learn how excitement fuels motivation but can tip into dysregulation without support, why pride is a powerful pro-social emotion, and how gratitude and love deepen connection and resilience. Caroline shares practical strategies that help kids strengthen their emotional awareness...
2025-09-3023 min
Little Moves, Big Careers: Smart Career Growth Strategies for Ambitious Professionals.How to Receive Feedback Without Getting Defensive (and Use It to Grow)Send us a textChristine Reynolds, Talent and Performance Director at Dothings.io, delves into the art of receiving feedback, exploring its crucial role in personal growth and professional development. Discover how mastering feedback can transform criticism into opportunities for high performance.TakeawaysReceiving feedback is essential for personal growth and improvement.Feedback, though sometimes painful, is a necessary tool for development.Understanding the challenges of feedback can lead to significant breakthroughs.Psychological insights can aid in effectively processing feedback.High performers excel by mastering the art of receiving feedback.Feedback and...
2025-09-2336 min
Little Moves, Big Careers: Smart Career Growth Strategies for Ambitious Professionals.Why Psychological Safety Is the Key to High-Performing TeamsSend us a textIn this episode, Caroline Esterson and Gary Keogh delve into the concept of psychological safety in the workplace, exploring its importance, the barriers to achieving it, and the roles individuals and leaders play in fostering an environment where everyone feels safe to speak up. They discuss personal experiences, the significance of inclusion, and practical tips for creating a psychologically safe workplace. The conversation emphasises the need for curiosity, humility, and vulnerability, and highlights the importance of measuring psychological safety to drive meaningful change.TAKEAWAYSPsychological safety is crucial for open...
2025-08-2644 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience203. How can peer influence boost self-regulation in teens?Teen years are a time of big feelings, strong peer influence, and still-developing self-control. In this episode of Overpowering Emotions, Dr. Caroline explores how peers can be powerful allies in helping kids and teens strengthen self-regulation. From co-regulation strategies and group skill-building to peer mentoring and conflict resolution practice, discover how friendships and social dynamics can support emotional growth. Find practical ways to harness peer influence in building resilience, impulse control, and healthy relationships.Homework Ideas:Emotion Labeling Practice: Encourage kids to name th...
2025-08-1918 min
Little Moves, Big Careers: Smart Career Growth Strategies for Ambitious Professionals.How to Overcome Perfectionism and Fear and Take Action When You Feel Stuck in Your CareerSend us a textJoin Caroline Esterson in "Little Moves, Big Careers" as she tackles the crippling effects of perfectionism in the workplace. This episode features career strategist, therapeutic counsellor and coach, Chris Mooney, who shares insights on overcoming fear and embracing progress. Learn actionable strategies to boost your career momentum by prioritising progress over perfection. Discover why "practice makes progress" is the key to success, and get ready for next week's deep dive into psychological safety with expert Gary Keogh. Don't miss out on transforming your career with these powerful insights!K...
2025-08-1921 min
Little Moves, Big Careers: Smart Career Growth Strategies for Ambitious Professionals.How to Stop Career Drift and Make Intentional ProgressSend us a textIn this final episode of season 1 of the "Little Moves Big Careers" podcast, host Caroline Esterson shines a spotlight on drift - the quiet career killer that shows up when you’re doing the tasks but losing direction. She challenges listeners to cut through the noise and embrace intentionality in their careers. Whether you're mid-pivot or feeling stuck, Caroline offers practical advice on making deliberate choices that can transform your professional journey. Discover the concept of the "two millimetre difference" and learn how small, intentional shifts can lead to significant outcomes. Tune...
2025-08-0520 min
Little Moves, Big Careers: Smart Career Growth Strategies for Ambitious Professionals.How to Build a Flexible Career When the Ladder Isn’t Working.Send us a textIn this episode of Little Moves, Big Careers, Caroline Esterson gets gloriously real about the messy truth of career paths, emphasising that success is not linear, no matter what the old-school career ladder crowd wants you to believe. Instead, we’re talking zigzag moves, surprise sliding doors moments, and the wild power of zigging when you're told to zag.Caroline takes aim at the myth of the straight line and hands you a better map, one where detours, pivots, and “Wait, how did I end up here?” moments are actually rocket fuel f...
2025-07-0121 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience195. How can music help kids manage big emotions?Music hits different when it speaks to your soul—and it can do the same for kids. In this episode, Dr. Caroline explores how music affects the brain and the role it can have in helping kids manage emotions. When using music intentionally, not as a distraction but as a tool, the right playlist can help kids process emotions, shift moods, and respond to situations proactively. Hear more about helping kids build their own music toolbox to boost emotional balance, increase self-awareness, and manage everyday stress. From pump-up jams before a hockey game to sa...
2025-06-2415 min
Horse PersonCaroline Howe: I Don't Think USEF Is Doing Enough Against Horse Abuse. Here's Why.On May 27, the Chronicle of the Horse published an article entitled USEF Must Do Better in Fighting Horse Abuse, written by Caroline Howe. That same day, the United States Equestrian Federation sent an email to its membership which the Chronicle also published on its website, seemingly in response to Caroline's piece, in which they call for the community to unite against horse abuse and detail a number of measures they have taken, and some that they plan to take, to address horse abuse in sport. The response to these 2 articles was massive. On social media alone, t...
2025-06-1345 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience190. How can we help teens feel less alone?Today’s guest, Laura Lyles Reagan, family sociologist and parenting communication coach, brings powerful reminders about the deep social roots of teen well-being. We unpack how intentional rites of passage, strong support networks, and real communication shape a teenager’s sense of safety and belonging — and how we can step up in meaningful ways. Tune in to hear practical ways to help teens build resilience and confidence in a world that can feel overwhelming. Small steps make a lasting difference.Homework Ideas:
2025-05-2020 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience189. Can writing help kids regulate better than talking?When emotions get tangled up in rumination, kids—and adults—can stay stuck. Expressive writing offers a way out.In this episode of Overpowering Emotions, Dr. Caroline Buzanko shares how writing helps shift overwhelming emotions into structured thinking, builds resilience, and keeps the brain's self-regulation system online. She explains why freewriting beats silent spiraling, how to introduce this tool to kids, and how a simple daily habit can create lasting emotional change.This episode explores:· Why writing regulates better than talking or thinking· How to introduce structured...
2025-05-1313 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience188. Can touch regulate emotions better than words?When it comes to helping kids manage big emotions, we often think about what to say. But sometimes the most powerful support isn’t verbal—it’s physical.In this episode of Overpowering Emotions, Dr. Caroline Buzanko explores how safe, affectionate touch builds emotional security, reduces stress, and strengthens connection. Learn how simple, proactive physical contact like hugs, high-fives, and gentle reassurance can regulate emotions better than words ever could.This episode covers:· How touch calms the nervous system and reduces anxiety· Why proactive physical connection builds trus...
2025-05-0611 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience185. How can we help kids overcome the “I can’t” mentality?Today on Overpowering Emotions, Dr. Caroline speaks with Kevin Elworth, a father of five, entrepreneur, and resilience advocate, to explore how determination and mindset shape family life and personal growth. Kevin shares his journey from fostering to adoption, navigating financial and emotional challenges, and raising kids to be independent thinkers. Discover actionable strategies to help kids overcome “I can’t” mentalities, foster creativity, and redefine failure as learning opportunities. Tune in to get practical advice and inspiring stories to help guide children toward resilience and confidence.Homework IdeasBan “I...
2025-04-1529 min
Parents of the Year155. How can we use writing to process big emotions and connect with our kids?Have you ever considered how storytelling—whether through writing, conversations, or reflection—can help kids (and adults) process emotions, strengthen relationships, and even reframe painful experiences? In this episode of Parents of the Year, Andrew and Caroline chat with author Kennerly Clay to explore the hidden power of writing and storytelling in emotional regulation. They discuss: ✔️ How journaling and letter writing can help kids and parents communicate emotions ✔️ Why revisiting past experiences can lead to healing and resilience ✔️ How to introduce storytelling as a creative tool within your family Tune in to learn strategies...
2025-03-1225 min
Four Dimensions for Teachers#195 - Words can hurt and harmStarting this week with a reminder of how the words we use can have an unintended impact on others. It is not only the students who disrupt the learning environment. The words from adults have a significant impact on other adults within the schools where the work is done. Be kind, be considerate and most of all sometimes hold your tongue when those words are not necessary.To learn more about Caroline and her 4 Dimensions Framework, head to her website:https://carolineblackley.com/Or check her out on social media here:YouTube: https://www.youtube.com/channel/UC-mIZhtX4Ewqlsd1ZQXn6dw?view_as=subscriberFacebook:
2025-02-1808 min
The EMDR Doctor Podcast23. Aphantasia and EMDR: Can You Heal Without Visualising?In this fascinating episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd explores aphantasia—the inability to visualise images in the mind’s eye—and its impact on EMDR therapy. Many EMDR exercises rely on visualisation, but what happens if a person simply can’t form mental images? Dr. Lloyd unpacks how EMDR can still be effective for people with aphantasia, how therapists adapt techniques, and some surprising connections between trauma, neurodiversity, and imagination.
In This Episode, You'll Learn:
What aphantasia is and why some people are unaware they have it
How people with aphantasia experience memories...
2025-02-0611 min
Today's Balanced Leader with Caroline BairdEp 35 BONUS: Navigating Uncertainty: Leadership with an Empowered Edge with Caroline BairdFeeling the weight of uncertainty? Economic shifts, trade tensions, rising costs, and workforce concerns are hitting leaders across industries. If you’re responsible for a business, a team, or simply trying to keep things afloat, this episode is for you. You don’t have to let uncertainty paralyze you—you can lead through it with confidence, clarity, and resilience.In this episode of Today’s Balanced Leader, I’ll walk you through:🔹 [0:46] Why uncertainty isn’t just about external chaos—it’s about how you lead through it with heart-centered leadership.🔹 [7:31] How t...
2025-02-0621 min
The Stand-Up MomEpisode 25 - Fake News - "My Kid Can Handle It"In today’s episode, Caroline Holzberger gets real about the parenting challenges of our time, especially when it comes to what kids can emotionally and mentally handle. Spoiler: They’re probably tougher than you think, but still need your guidance! Caroline shares personal stories, some laughs, and wisdom on why setting boundaries, teaching patience, and building trust are essential for raising resilient kids.
Key Takeaways:
Kids think they can handle more than they actually can – time to set those boundaries!
Boundaries = safety & development. Plus, kids actually need them.
Patience is a virtue, and in today’s world, i...
2025-02-0420 min
Parents of the Year150. How can we help kids thrive under pressure?Parenting comes with its fair share of pressure—from helping kids handle school stress to managing the expectations we place on them (and ourselves). In this "Best of" recasts, which happens to be one of their first groundbreaking episodes, Caroline and Andrew chatted with guest, Dr. Hendrie Weisinger, a world-renowned expert in emotional intelligence and pressure management. Together, they unpack actionable strategies for helping kids and families thrive under pressure without breaking down.Learn practical techniques for navigating pressure, setting realistic expectations, and creating a home environment that fosters emotional resilience. Whether you're dealing with academic stress, ex...
2025-01-2950 min
Real House Wives of the Kingdom#94- Goodbye 2024 and Season 4 of the Real House Wives of the Kingdom Podcast, 2025 Word of the Year and What’s Next? With your Host Caroline RogersThank you so much for listening to and sharing the podcast! It has meant so much to me! This is the last episode of Season 4 and I’m talking about my new word of the year for 2025 and what I feel like God is telling me for next year!
You can find the show notes on my website along with all the links to listen to the podcast:
marriedrogersneighborhood.com
Follow and interact with Caroline on social platforms at:
Instagram: @RealHouseWivesoftheKingdom
Facebook: Real House Wives of the Kingdom Podcast
You can subscribe HERE...
2024-12-2709 min
Caroline Carey: A Neurodivergent SoulEmpowering Women with Ayla-Willow and CarolineWe, myself and Ayla-Willow, are quite the unconventional when it comes to our choices in life. And with that is our desire to support other women who are likely quite unconventional too. We think out of the box and we get creative and deeply rooted to our hearts mission.So here we share how we came to connect with each other and how over time, we developed The Power Of 13, a woman's empowerment training.It's a special for the winter solstice.More details here... https://middleearthmedicine.com/maiden-matriarch/
2024-12-2138 min
Uncut and Uncensored with Caroline StanburyHow Gratitude can Reshape your perspective on life. The Art of Practicing Gratitude with Caroline StanburyIn this heartfelt episode, Caroline Stanbury delves into the transformative power of gratitude and how it can reshape your perspective on life. Sharing personal stories, practical tips, and her unique take on mindful living, Caroline explores how embracing gratitude can enhance relationships, boost mental clarity, and foster genuine happiness. Whether you’re navigating challenges or celebrating life’s victories, this episode will inspire you to make gratitude a daily practice. Tune in to discover the art of finding beauty in every moment.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show...
2024-11-2732 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience165. How can sounds help kids recognize and manage big emotions?In this episode of Overpowering Emotions, Caroline welcomes special guest Bridgette Melton, an educator, children's author, and trauma resilience expert, to discuss a unique approach to emotion recognition through auditory awareness.Drawing from her book Arnold's Silent Heart, Bridgette shares how children can learn to recognize and process their emotions by associating them with sounds, offering a new tool for emotional regulation.Together, they explore the importance of helping kids identify their feelings without judgment and the role of auditory cues in fostering resilience. Tune in to learn practical...
2024-11-1934 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience163. How can structured activities boost emotional resilience?In this episode of Overpowering Emotions, Dr. Caroline is joined by award-winning choreographer and dance educator Leslie Kuny. Together, they explore the connection between structured activities, risk-taking, and resilience in children and teens. Leslie shares her insights on how these activities, like dance, can be transformative, teaching kids to embrace challenges, take healthy risks, and build a growth mindset.Tune in to learn how letting experts guide the way can empower young people to set realistic expectations, overcome setbacks, and develop resilience that goes beyond the dance floor or playing field, equipping them with...
2024-11-0534 min
Bump to Business OwnerS4 E1: My toxic trait and why we burnout - Solo episode with CarolineBump to Business Owner is BACK! Caroline opens Season 4 with a solo episode talking about burnout. We all experience it, especially as business owners and mums, and here Caroline unpacks her previous run in with extreme burnout, and how she was able to step back from the brink after a total stranger flagged that she might be in danger of burning out again. Caroline reflects on the signs of burnout she recognised in herself and her team, the importance of taking breaks, and the need to prioritise joy in life to prevent burnout. A theme f...
2024-09-2615 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience156. How can we handle school avoidance? Part 3In this concluding episode of this series on managing school avoidance, Dr. Caroline wraps up the school avoidance discussion by focusing on the essential skills students need to acquire and the processes that must be implemented to ensure a successful return to school.If you haven’t yet listened to the previous episodes, be sure to catch up. In those episodes, Dr. Caroline laid the foundation for student success by exploring the key considerations for creating a supportive environment and equipping adults with effective strategies to respond to anxiety.To...
2024-09-1736 minReal House Wives of the Kingdom#85-2024 Marriage Series: 22nd Anniversary Marriage Shenanigan Edition-with Kevin & Caroline RogersHubby and I just celebrated 22 years of marriage! Join us for a conversation about how it’s going so far, how we celebrated, and what you can do to breathe life into and keep your marriage thriving!
Visit me on my website:
marriedrogersneighborhood.com
Follow and interact with Caroline on social platforms at:
Instagram: @RealHouseWivesoftheKingdom
Facebook: Real House Wives of the Kingdom Podcast
You can subscribe HERE to receive updates on coming content
(We promise not to spam you)
You can sign up HERE to enroll in our online Pre Marital Guidance course for more marriage Biblical Marriage Encouragem...
2024-09-1336 minReal House Wives of the Kingdom#83-Kicking Off the 2024 Marriage Series: Scriptures You Didn’t Know Applied To Marriage- If Marriage Isn't Hard, Than What Is? With Your Host CarolineCaroline is kicking off the 2024 Marriage series with, "unconventional" Marriage Scriptures. Why she doesn't think Marriage is hard, but something else is!
Visit me on my website:
marriedrogersneighborhood.com
Follow and interact with Caroline on social platforms at:
Instagram: @RealHouseWivesoftheKingdom
Facebook: Real House Wives of the Kingdom Podcast
You can subscribe HERE to receive updates on coming content
(We promise not to spam you)
You can sign up HERE to enroll in our online Pre Marital Guidance course for more marriage Biblical Marriage Encouragement you can FOLLOW:
Instagram:@marriedrogersneighborhood
Facebook: ...
2024-08-1617 min
Parents of the Year126. How can compassion transform your parenting journey?In this engaging episode of the Parents of the Year podcast, join Andrew and Caroline with special guest Angela Smith as they explore how compassion, connection, and self-love can transform your journey as a parent. Discover practical strategies for building emotional resilience in children, the importance of self-care for parents, and the profound impact of reading together as a family. Angela's approach emphasizes the power of compassion, mindfulness, and daily rituals in creating a nurturing and supportive environment for both parents and children.Don't miss out on the valuable tools and reflections to help you n...
2024-07-3128 min
Parents of the Year124. How can you turn summer break into a resilience and growth journey for kids?Get ready to conquer those summer fears and dive into new adventures with your kids with this summer replay! 🌞💪 This week on Parents of the Year, Andrew and Caroline are back with an episode that's just as relevant this summer as ever. Overcoming fears and embracing new challenges can be a bit scary for our little (and not-so-little) ones. But stepping out of their comfort zones is crucial for building the confidence and resilience they'll need when school starts back up and beyond. 📚🚀Join us as we share practical ideas and strategies to gently nudge y...
2024-07-1724 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience146. How can kids channel their inner Avengers to master emotional regulation?Today on Overpowering Emotions, we explore the intriguing concept of 'subselves'—the different parts of our personality that shape our thoughts and emotions. Discover how these subselves can either work together or clash, leading to internal conflicts. Learn practical strategies to help kids recognize and manage their subselves, fostering better emotional regulation. Join Dr. Caroline for an insightful discussion on how understanding our inner superhero team can improve emotional awareness and resilience in children. Tune in now!Want to watch? Check out https://youtu.be/O15vUehZkL4 and subscribe to...
2024-07-0918 min
The Inspired ChoiceFrom Inspiration to Acting: Caroline Roehrig's Journey and Life LessonsCaroline Biesalski introduces Caroline Roehrig, delving into her background and transition to acting. They explore the sources of Roehrig's daily inspiration and her dedication to impacting and inspiring others. The conversation highlights key life lessons and influences that have shaped Roehrig's journey, as well as the importance of recognizing personal gifts and talents. The episode concludes with insights on how listeners can support Caroline Roehrig, offering a comprehensive look at her inspiring path and the motivations that drive her.
Meet Caroline Roehrig
Curitiba, Brazil
Facebook: https://www.facebook.com/caroline.roehrig/
(0:00) Introduction and Caroline Roehrig's background
(2:15) Inspiration and...
2024-06-0420 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience137. How can a dialectical approach nurture family resilience?Delve into the heart of mindful parenting with our enlightening podcast episode featuring Dr. Lauren Pasqua, a clinical psychologist specializing in children and families experiencing intense emotions and behaviors. We unpack the pivotal role of family dynamics in nurturing resilience, with a deep dive into how dialectical behavior therapy (DBT) can offer practical strategies for parents. Discover how validating experiences, embracing a dialectical mindset, and employing DBT skills can enhance emotional intelligence and resilience in both parents and children.
We provide actionable insights for fostering a home environment where every family member thrives. Listen...
2024-04-3032 min
The Inspired ChoiceHarnessing Mindset and Inspiration with Rex Sikes and Caroline BiesalskiCaroline Biesalski introduces Rex Sikes, exploring his background and inspirations. They discuss the mindset and attitude necessary for success, with Rex sharing his methods for inspiring others and detailing his upcoming projects. Caroline provides insights into how listeners can connect with Rex and offer support. She also shares her journey, offering advice for overcoming shyness, emphasizing the importance of enjoying the journey and harnessing the power of thoughts. The episode concludes with a wrap-up and final reflections, encouraging listeners to embrace a positive mindset for personal growth and success.
Meet Rex Sikes
Los Angeles, CA, USA
Book mentioned...
2024-04-2829 min
Caroline Carey: A Neurodivergent SoulHow do we hold the love of dance with motherhood and beyond - Caroline s'Jegers shares its importanceCaroline describes herself as a "dance keeper" because for her, the dance is a space where we can all dive back into what truly matters. As one of the first female Ecstatic DJ's in Europe and beyond, Caroline has received an established place in the conscious dance and music scene. For over 14 years now, she has been working as a dance entrepreneur and organizer - supporting people from a diversity of backgrounds (from evolutionary agents to dancing hippies to street children, prostitutes and war sufferers) through movement and presence.Vist her here: https://www.carolinesjegers.com/
2024-04-2655 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience136. How can mindful parenting transform emotional well-being and resilience?Today on Overpowering Emotions, Dr. Caroline and special guest Katie Farinas talk about the power of mindful parenting. They explore how living by example can profoundly influence our children's understanding of a good life. They discuss the art of teaching through action, emphasizing the significance of demonstrating resilience, compassion, and mindfulness in our daily lives.
Learn how to set powerful examples for children and equip them children with the tools they need for emotional intelligence, resilience, and a deep appreciation for life.
About Katie Farinas:
Katie is...
2024-04-2433 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience134. How can letting children face consequences foster resilience?Today on Overpowering Emotions, based on questions Dr. Caroline has received on the subtle maladaptive coping strategies that can hinder kids’ resilience, she revisits the delicate balance between caring for children and enabling growth by exploring the subtleties of maladaptive coping and the importance of promoting independence in our kids. Discover the traps many adults fall into, from over-protectiveness to rescuing children from natural consequences, and learn how these well-intentioned actions can inadvertently hinder kids’ development of resilience, problem-solving skills, and emotional intelligence.
Dr. Caroline offers practical tips for supporting children in learning from thei...
2024-04-0927 min
Harmony in a HurryEpisode 2 - Caroline & AnaIn this episode, Caroline and I talk about how we got interested in mindfulness.
Find out more about Caroline:
I am Caroline Jones, a transformative healer who has
been through my own dark night of the soul with an abusive and toxic
relationship, and I know what the pain of that is. I have brought my skill set
of energy healing, Reiki, and balancing subtle anatomy together with mindset
coaching, to provide people with the support so they can work through their own experiences with ease and understanding. I help teach people...
2024-03-2709 min
Caroline's CornerCaroline's Corner - OH TO BE HUMAN!!Welcome to Caroline's Corner, Episode 13 a safe place for unique conversations for people who want to find meaning in their lives and life and share it with others. This will evolve and grow with some amazing and beautiful human beings.Its lovely yet again to share a beautiful and meaningful conversation with a soulful and amazing lady, Mary McHugh, Director of counsellingonline.ie, first online counselling service in Ireland, she is a mother of 3 and Nana of 4 beautiful darlings, a work colleague and wonderful friend and most of all an every day human being navigating the struggles th...
2024-03-141h 12Overpowering Emotions: Tools for Child & Teen Anxiety and Resilience130. What is emotion-focused coping and how can it enhance or cripple resilience and emotional wellness?Today on Overpowering Emotions, Dr. Caroline explores the essential life skill of coping with emotions, focusing on the delicate balance between emotion-focused and problem-solving-focused coping strategies.
In this journey of resilience, we delve into the adaptive versus maladaptive approaches to handling life's emotional rollercoasters.
Discover why emotions, even those we might shy away from, are crucial to our human experience and how we can navigate through them with grace and resilience. We dissect the subtle, often overlooked coping mechanisms that, though may offer temporary relief, can hinder long-term emotional well-being.
2024-03-1220 min
Spring to LifeNavigating Our Hormone Health Physically, Spiritually & Realistically with Caroline DeRobertisCaroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regulation, Caroline offers personalized support to address the root causes of imbalance and promote self-expression. Today we discuss:The connection between our hormonal cycles and natureHow spirituality played a part in her hormonal struggles and eventual healingThe normalization of symptoms in women as we ageChoosing an alternative route to healing that addresses symptoms at the rootHow she integrated natural wellness into her life...
2024-03-0154 min
The Inspired ChoiceCelebrating 100 Episodes: Success Strategies and Special Offers with Caroline and CelesteCaroline Biesalski celebrates a milestone with the 100th episode of Inspired Choice Today. Reflecting on three years of success, she shares the podcast's formula and introduces a special listener offer. The conversation highlights daily inspiration, the podcast's mission, and upcoming guests. Caroline discusses strategies to make people smile and ways listeners can support the podcast. The episode envisions building an inspired civilization and concludes with a special membership offer, inviting listeners to join the journey of continued growth and success.
Meet Caroline Biesalski - Host at the INSPIRED CHOICE TODAY podcast
San Diego, CA, US
...
2024-02-1820 min
Parents of the Year102. How does bullying affect our children’swell-being and what can we do about it? In this episode of Parents of the Year, Andrew and Caroline discuss bullying once again. They start by talking about bullying’s profound impact on children's well-being – not only emotional and psychological but also physical health – to highlight how important this topic is. They then define what constitutes bullying, emphasizing the importance of differentiating it from other conflicts that may arise. Understanding the power imbalance and repetition of intentional harm is key to identifying bullying behaviour. The discussion unfolds with the changing dynamics of bullying in today's society and whether we are doing...
2024-02-0734 minOverpowering Emotions: Tools for Child & Teen Anxiety and Resilience124. How can childhood adversity build resilience?Adversity in a child's life can play a significant role in fostering resilience and long-term success. When children face adversity, such as family problems, academic difficulties, or personal setbacks, it can have several positive effects on their development.
In this powerful episode of Overpowering Emotions, we can see this adversity in action as we delve into the extraordinary life journey of our guest, Suraj Ethirajan. From growing up in Kuwait during the Gulf War to pursuing aerospace engineering dreams in the United States, Suraj’s life has been a rollercoaster of challenges and opportunities. Ch...
2024-01-3030 min
Parents of the Year99. How can teaching kids about Stranger Danger be harmful? (And, why we SHOULD teach our kids to talk to strangers.)In today's episode of POTY (Parents of the Year), we dive into a thought-provoking topic that challenges traditional wisdom. Join Caroline and Andrew as they discuss why teaching kids to talk to strangers can be a crucial skill in their development.As parents and caregivers, our primary concern is often the safety and well-being of our children. The conventional wisdom has always been to instill a sense of caution and fear when it comes to strangers. However, this approach might not always be in the best interest of our kids.Teaching our kids to avoid...
2024-01-1737 min
Caroline Carey: A Neurodivergent SoulAttila Korbely - Shamanic Wisdom in conversation with CarolineAttila Korbely was initiated to the Nganasan Ngamtusu’o path, the last Nomadic hunters of the Tundra Desert. His Spirit Grandfather is the famous shaman Demnime Ngamtusu’os who lived with his blind daughter Evdokia Demnimeevna who is ‘visited’ by dyamada spirit helpers of deceased relatives, animals and strangers. Lydia Akcenova is the same age as Attila. She is Demnime's direct bloodline granddaughter. Attila is his Spiritual grandson. When Demnime died, he visited Attila at the age of seven. He talks of his visible form becoming a ‘kind of western shaman’ but his spirit being from the Tundra. He is a blood r...
2024-01-151h 03
that’s the whiskeycaroline’s adhd & jasmine’s ratchet family (re-upload)Cousin co-hosts Jasmine and Caroline get real about the complications of toxic family relationships. They share personal experiences and advice for setting boundaries with abusive or unhealthy family members. Topics include addiction, generational trauma, gaslighting, and the importance of prioritizing your own well-being first. The hosts also discuss their thoughts on physical discipline of children, emphasizing alternative parenting approaches. Listen in for an honest and thoughtful discussion about an often difficult subject.Show Notes:
Caroline's recent ADHD diagnosis and how alcohol helped her anxiety [00:01:00]
Caroline's wisdom tooth extraction saga [00:02:00]
The hosts don't actually have the personality quirks...
2024-01-0657 minReal House Wives of the Kingdom#75-Instead Of New Years Resolutions, Want To Know What I Do Instead?! Enter: Word of the Year, Who Picks It, What Happens Next And How I've Grown-With Your Host Caroline RogersI don't do New Years resolutions, but there is something I have been doing!
Have you ever picked a word of the year? Over the last 5 years the Lord has been giving me a word every year and today I'm sharing what that has looked like, how I pick it and what God has taught me through it! I'm also telling you what next years word is, listen in!
This is the last Episode of Season 3 but the Podcast will be back for season 4 on April 26 2024! Until then you can catch up...
2023-12-2942 minReal House Wives of the Kingdom#74-The Christmas Story: an Invitation for God to Reveal a Fresh Perspective-with your host Caroline RogersIt's Christmas weekend and wherever this finds you I invite you to join me (Caroline) in reading the Christmas story and asking God for a fresh perspective on His love and Faithfulness!
You can find the show notes on my website along with all the links to listen to the podcast:
marriedrogersneighborhood.com
Follow and interact with Caroline on social platforms at:
Instagram: @RealHouseWivesoftheKingdom
Facebook: Real House Wives of the Kingdom Podcast
You can subscribe HERE to receive updates on coming content
(We promise not to spam you)
You can sign up HERE to enr...
2023-12-2217 min
The Inspired ChoiceCan Shamanic Practices Really Reduce Anxiety in Just 10 Minutes a Day?Caroline Biesalski introduces Kris Hodkinson, discussing her visit to Albuquerque and Kris's background. They delve into Kris's Facebook group and her shamanic healing course, with Caroline sharing her own shamanic healing experience. Kris talks about what inspires her and the shamanic healing process, including the role of spiritual animals. They explore how Kris influences others through shamanism and discuss special offers and discounts on healing sessions and courses. The episode wraps up with Caroline expressing gratitude to Kris Hodkinson for her insights.
Meet Kris Hodkinson
Albuquerque, NM, USA
Facebook: https://www.facebook.com/marcus.hodkinson.9?
(0:00) Introduction and welcome...
2023-12-1920 min
Amazon Warrior Meditations PodcastMindfulness SHORT - Mindfulness Meditation for People Who Can't MeditateJoin me in this short guided practice where we practice mindfulness meditation together. The more we resist something, the more we can't do something, the more we actually need it! So challenge yourself, your family and friends, to listen this all the way to the end.
#Morning #MorningMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #EndOfYear #NewYear #NewYearResolution #HarvestingGrowth
👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal...
2023-12-1905 minReal House Wives of the Kingdom#73- The Weary World Rejoices-When Christmas isn't what you Expected. Learning to hold the Good and the Hard and still find joy! Your Host-Caroline RogersIn the hustle and bustle of the holiday season, Christmas and the holidays, in general, can evoke a spectrum of emotions. For many, there's a sense of joy and familiarity—a comforting embrace that kindles hope for a reprieve from the challenges of everyday life. However, alongside this joy, the holidays can also usher in feelings of anxiety and overwhelm
In this episode, join Caroline as she opens up about her own journey during the holiday season. Listen in as she shares the valuable lessons God is teaching her about holding space for both the good and th...
2023-12-0832 minCaroline's CornerCaroline's Corner - If you look at things differently, the things you look at changeWelcome to Caroline's Corner, Episode 12 a safe place for unique conversations for people who want to find meaning in their lives and life and share it with others. This will evolve and grow with some amazing and beautiful human beings.It was such a pleasure to have a meaningful conversation with a friend and colleague who works as a Mental Health Practitioner, a lecture in DCU and all marinated in the way of Shamanism. Our conversation moved through the value of rituals, the need and strength of belonging and how we are all part of the human c...
2023-11-171h 02
The Trans Narrative PodcastHira Rashid : Social work, illusions of democracy, and ways we can take our power backOn this episode Caroline, Salamander Brandy, and Athena Promachus meet Hira Rashid Today the trans narrative co-hosts sit with Hira Rishad to talk Social work, illusions of democracy, and ways we can take our power back. ⭐️Hira Rashid is a Pakistani-Muslim social worker and educator with a strong commitment to community advocacy and support. As a member of the BC provincial multicultural advisory council, she has actively worked towards fostering dialogue and education to empower vulnerable communities. Hira's dedication to promoting Queer and Trans rights further highlights her passion for inclusivity and equality. Through her extensive experience collaborating with dive...
2023-11-091h 22Real House Wives of the Kingdom#70-Quiet time with God- Why is it important? A Practical Guide to Spending Quality Time with God in Your Everyday Life with your host:Caroline RogersStepping into a new series today-Quiet Time with God. How you can fit studying your Bible, praying and worshipping outside of a Sunday service into your already busy schedule?
In this episode I'll go over 10 truths about "devotions" or "Quiet Time with God". And give you a peek into how it looks for me and how it has changed over the years.
Then join me and my guests in the coming weeks, of different ages and life stages as they share their hearts and how they are staying close to God's heart.
2023-10-2738 min
Demain vous appartient#38 - Caroline Brucker (Colgate-Palmolive) : Oser et innover pour un futur durableDans ce nouvel épisode de « Demain vous appartient », Claire Perset reçoit Caroline Brucker, Directrice RSE de Colgate-Palmolive, une entreprise américaine spécialisée dans la fabrication et la commercialisation de produits d’entretien, de soin d’hygiène bucco-dentaire et du corps. Après une vingtaine d’années chez Colgate-Palmolive, dans les métiers du marketing, du développement produits et pour plusieurs pays (en Europe, en Afrique aux USA), elle participe, en 2020, à la création de la Direction RSE pour la France et le Benelux, puis en prend la tête.
Dans ce podcast, Caroline Bruck...
2023-10-2639 min
Healthy Habits For Moms - Self Care Tips, Morning Routines, Boost Energy, Manage Stress, Meal Planning06/ Loneliness In Motherhood Pt. 1- Uncover And Redefine Beliefs Of Self So You Can Connect With Your Identity In ChristHey, Mamas!
Today I'm taking on a topic I'm sure you can relate to...loneliness in motherhood. Specifically the impact of long term loneliness on our health, and the beliefs we have about ourselves that can feed the cycle of loneliness. I pray this episode will bring you some clarity around how you can shift the way you think about yourself, and give you some tools to be in alignment with the identity God has for you!
💕Caroline
Today's scripture is found in Psalms 139: 13-16
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/gro...
2023-10-2413 min
It Doesn't Have To Be TerribleEpisode 0: Meet Caroline!Welcome to It Doesn’t Have to be Terrible! In our inaugural episode, Caroline introduces herself, explains the origins of this podcast, and shares more about what you can expect moving forward.
Here’s where you can find Caroline:
https://verdiadvising.com/
https://carolinesnyder.substack.com/
https://www.instagram.com/verdidaily/
2023-10-1805 min
Romance Your TBR: An Unhinged Historical Romance PodcastS02.14: Speak Now (Hannah & Caroline’s Version)The story of Caroline (a foolish one) and Hannah (a careless man’s careful daughter) pairing songs on Speak Now (Taylor’s Version) with historical romance novels, being moths to flames for large dukes in tight breeches, and walking a fragile line between having too many and way too many book recommendations. The end.Note: It’s kinda mean that this is episode fourteen and not thirteen…Intro: (00:00)Speak Now (Hannah & Caroline’s Version) - (2:21)✪ 1. Mine (Hannah & Caroline’s Version) - (7:07)- One Duke Down, Anna Bennett- A Lady for a...
2023-07-211h 41Caroline's CornerCaroline's Corner - Kick boxer, Coach, Nutritionist and so much moreWelcome to Caroline's Corner, Episode 11 a safe place for unique conversations for people who want to find meaning in their lives and life and share it with others. This will evolve and grow with some amazing and beautiful human beings.From selling Christmas wrapping paper at 9 to studying Law and Commerce in UCD and practicing as a Solicitor to the Owner of The Lab Performance, Female Fight Nutritionist, Coach, MMA and Kickboxing Fighter.With much gratitude and love I have, like all the other wonderful conversations, learned so much and feel blessed in this episode of C...
2023-07-1955 min
Parents of the Year73. How can you help kids transition from comfort to courage this summer?Overcoming fears and embracing new challenges can be intimidating for children and teens. Nonetheless, stepping outside their comfort zones is a vital skill that will benefit them when they transition back to school and into the future.On this week’s episode of Parents of the Year, Andrew and Caroline discuss this important topic. They share practical ideas and strategies to gently encourage your child to explore new experiences during the summer break. By supporting them in stretching their comfort zones, you can help them develop confidence and resilience that will serve them throughout their lives....
2023-07-1924 min
Living Clutter Free Forever - decluttering tips,home organizing, minimalist livingHow to declutter your office space so you can be more productive (and work more efficiently) #059Can you imagine transforming your cluttered home office into a zen-like sanctuary of efficiency? Picture an orderly space where you can confidently tackle bills, school paperwork, party invites and all those pesky administrative tasks that just seem to multiply. As your host, professional organizer and busy mum, Caroline Thor, I know just how chaotic life can get. Tune in to this episode of the Living Clutter Free For Ever podcast as I share my journey from overwhelmed mum to organized mum, and how learning the magic of tidying up changed my life.This episode is part two...
2023-07-1115 minReal House Wives of the Kingdom#63-Embracing Forty and Beyond: reflecting on decades past, Host Caroline shares her Journey of God's faithfulness and and Blessings and why she's not afraid of aging gracefullyJoin us on this special episode of The Real Housewives of the Kingdom Podcast as Caroline, opens up about her feelings on turning 40. In this heartfelt and inspiring episode, she reflects on the past four decades and shares her gratitude for God's abundant blessings and the incredible moments of fun she has experienced along the way. From cherished memories to lessons learned. Tune in to discover how she navigates the joys and challenges of life with grace, embracing the goodness of God and the endless possibilities that lie ahead. Get ready for an uplifting and empowering episode that will...
2023-06-3043 minReal House Wives of the Kingdom#61- Healthy Marriage Habits Series-Caroline's 5 Essential Habits that Have Contributed to a Happy and Lasting Marriage - Insights and Lessons Learned from a Real-Life Love StoryAs part of our, "Heathy Marriage Habits Series", In this episode of "The Real Housewives of the Kingdom" podcast, Caroline sits down with a word to the wives and to discuss her five essential habits that have contributed to a happy and lasting marriage.
Are you wondering how you can change your spouse?
Do you feel discontent in your marriage?
What does the Bible have to say about marriage and how to navigate conflict?
What can you do to help your marriage thrive?
Caroline shares valuable insights and lessons learned from scripture and her real-life love story...
2023-06-0239 min
Caroline Carey: A Neurodivergent SoulLeo Rutherford - an elder of shamanism and ecstatic dance, in conversation with CarolineLeo Rutherford says “As I have got older, so I have become younger! It is my great joy to pass on to others through these workshops, some of the experience and knowledge that has helped me to transform my life. A process that goes on and on…“I have been a practitioner now for almost 40 years and will continue till it’s time to go!”I love what he writes. We share a conversation about his life, his work and where it all comes from.Do visit his w...
2023-05-2951 minReal House Wives of the Kingdom#59- Kicking off Healthy Habits for a Stronger Christian Marriage: Exploring Communication and how you are always communicating something wether you realize it or not with-Caroline and KevinIn the latest Real House Wives of the Kingdom Season 3 Episode of The Marriage Habits Series," Christian couple Kevin and Caroline dive into the importance of healthy communication in a strong marriage. As believers in Christ, they recognize the power of godly love and the role it plays in shaping a healthy relationship. Through their own experiences and biblical principles, Caroline and Kevin offer valuable insights on how to navigate communication in a way that strengthens and uplifts your spouse. From being aware of your own heart intentions to actively listening and speaking with kindness, this episode is packed...
2023-05-1238 minReal House Wives of the Kingdom#58-Thrilled for More: Caroline's Heartfelt Expectations for Season 3 and what you can expect, Marriage Habits, Quiet Time with God and some surprising interviews to come!Welcome to another exciting season of Real House Wives of the Kingdom! Where we explore what it means to walk with God through the ups and downs of life. In this episode, host Caroline Rogers shares her heartfelt excitement for Season 3, and what listeners can expect in the upcoming episodes. From marriage habits to spending quiet time with God, Caroline offers insightful perspectives on how to cultivate a deeper relationship with God in your marriage and with others. Plus, stay tuned for some surprising interviews with special guests! Join us as we dive deeper into God's Word and uncover...
2023-04-2827 min
What A Woman PodcastCaroline Reidy: There's nothing sadder than when somebody feels they haven't maximised their own potentialWhen Caroline Reidy came home with her Leaving Certificate exam results to her father, she was surprised that rather than congratulate her straight away, he simply asked: 'But are you happy?' It was this simple but impactful question that Caroline says stopped her in her tracks and is a question she has repeatedly asked herself on her career path to becoming a business owner. Caroline is a HR and Employment Law Expert and founder and Managing Director of the HR Suite, a human resources consultancy offering expert advice, training and third party representation to over 500 clients throughout Ireland...
2023-04-0552 min
Parents of the Year57. How can we teach kids about safety without making them scared?As parents, we all want our children to be safe. But, should we tell them that the world is a dangerous place? It’s a question that many parents grapple with, and the answer is not always clear-cut. Our words are very influential and while we may be meaning well in talking about safety, we could unwittingly instill unnecessary fear. In this episode, Andrew and Caroline discuss how we can teach kids about safety without making them scared. Instead, we focus on how we can foster a sense of healthy caution while boosting their confidence and independence.
2023-03-2928 min
Parents of the Year44. How can we stay happy and healthy during the holiday deep freeze?In this week's episode, Andrew and Caroline continue their talk about making the most of the holidays while staying happy and healthy during far too cold weather. If you missed it last week, be sure to check out this guide to help you make the most of your holidays: https://drcarolinebuzanko.com/holidayguide/Caroline also mentions her other podcast, Overpowering Emotions, in which she talks about optimizing mindfulness for the holidays (presence over presents): https://podcasts.apple.com/us/podcast/63-special-guest-mindfulness-with-claudio-barrientos/id1618828819?i=1000590714312And, she also mentioned a Random Acts of Kindness Bingo...
2022-12-2125 min
Everything Horses & More! PodcastsInterview with Caroline Beste about Love, Leadership & Learning with HorsesSend us a textThis podcast is going to be a little different this time. Writer and author Carolyn Waller is going to be interviewing me, Caroline Beste.For those of you who know Carolyn as a repeat guest speaker, I don’t need to tell you that she is a fabulous writer and storyteller. Many from our audience have enjoyed listening to her and always want to hear more of her stories and life as one of the few women guest ranch guides.I hope you join me, Carolyn and Lydia as we...
2022-11-301h 35Real House Wives of the Kingdom#54- If Jesus Came to my house, sharing the book and heart behind what shaped my view of hospitality as we move into this Holiday season of Entertaining Guests-With your Host Caroline RogersIf Jesus came to my house is a book by Joan Gail Thomas. My Mom read it to me growing up and it really did shape my perspective on what it means to have or host people in your home. Since we are heading into the Holiday Season full of opportunities to host I wanted to kick it off with this sweet book that you will want to make a staple in your own home!
Other Episodes that touch on Hospitality:
#9- The Art of Intentional Hospitality-Why your intentions Matter
#11- The Art of...
2022-11-1111 minReal House Wives of the Kingdom#53- What does the Bible say about the Sabbath? How can we apply it to our lives today without it becoming a rigid set of rules? What does Jesus say about the Sabbath? With your Host- Caroline RogersDo you keep the Sabbath? Since the Old Testament or old Covenant was fulfilled through Jesus then why do people still celebrate Sabbath? How can we celebrate it without turning it into another burden of the law? What about all of the festivals that God commanded the Israelites to celebrate? God has been talking with me a lot about Sabbath or taking a Sabbatical. On todays episode I dive into both the Old and New Testament and what it says about the Sabbath as well as how I'm honoring God by applying it in my own life. I hope...
2022-11-0425 minReal House Wives of the Kingdom#50-An Unexpected Episode- Coming from an extremely organized person today I'm talking about when things don't go as planned, do you still trust God's way is best? with your Host-Caroline RogersAn unexpected Episode-I thought I was acknowledging God in my Podcast and waiting for His direction. Until His direction wasn't coming on my timeline. The I started to get antsy and maybe a little whiney. Have you ever been there? You started with good intentions to be organized and honor God but it turned into being a little impatient when God didn't get your memo?
That is what todays episode is all about. I had planned for something different but instead God is asking me to be real with you about my own short comings. He also w...
2022-10-1425 minReal House Wives of the Kingdom#47-My personal testimony of how I met Jesus and have walked with Him in my life-Why you should share yours too! *NEW SERIES* By the word of our testimony- With your host Caroline RogersToday starts a new series called "By the word of our testimony". based on the scripture below from Revelation. I'm starting with mine and will move through interviews with many different testimonies of Real House wives of the Kingdom.
For years I believed sharing my testimony was pointless. I didn't have any major rebellion in my life or a tragedy that introduced me to Jesus. I wasn't aloof to who He was growing up, as some are who grow up in Christian homes are; then they suddenly truly dedicate their lives to Him in high school or...
2022-09-1648 min
Parents of the Year24. How do we take care of ourselves so we can be better parents?We all know we need to take care of ourselves first before we can be effective parents. We always hear the analogy of how we need to put our oxygen masks on first in an emergency on an airplane before we put on our kids. And yet, so many parents don’t. How come? Well, some believe it’s self-indulging or selfish. Some blame lack of energy. Or time. Time is a big one – we’re too busy taking care of our kids that we cannot carve time for ourselves. In the early years, it might be no time t...
2022-08-0335 min
Real House Wives of the Kingdom#40-Summer Expectations and and update on our Pre Marital Guidance Course-How can you thrive in your marriage and not just survive? These tools will help you be intentional and beat the status quo-This is the last episode before we break for the summer. I'm talking about summer expectations, which we all have don't we?! I'm also giving an update on our "Pre-Marital Guidance Course" which will be launching on our 20th wedding Anniversary, September 8! We will be equipping you with tools that you can take into Marriage to thrive and not just survive, beat the 50% of marriages that are ending in divorce. I'm revealing our special pricing in honor of our big celebration for the entire month of September and giving more info on the course so you can be sure t...
2022-06-1722 min
The RunRX PodcastWhat Can We Control?There are things you can control while running. Tune in now as RunRX Coaches Valerie and Caroline explain what you should be doing while running and the parts of running that you have control over.Timestamps of big takeawaysYour Job in Running[1:02] When it comes to running, you have a job to do - ensure that you are holding your upper body in line with your shoulders. The hip should also be in line, allowing yourself to fall and pull.Understanding Running[2:19] Most of the time, people don’t...
2022-06-1711 min
Craft Parenting PodcastEp. 69 - Caroline Gets CertifiedJoe and Caroline discuss Caroline's recent return to college to get her project management certification (CPM).What We Are DrinkingBarrel-aged Maillard Maple Cinnamon - Imperial Milk StoutFibonacci Brewing Company - Mt. Healthy, OhioABV: 11.8%IBUs: 13"Our imperial milk stout barrel-aged in a New Riff bourbon barrel for 8 months with maple and cinnamon added."***Thank you so much for listening! If you like what you hear, please consider leaving us a rating and review. Also, help us spread the word about the podcast...
2022-06-0641 min
Craft Parenting PodcastEp. 68 - Joe Holds Down the Fort While Caroline is AwayCaroline is going out of town, which means it's up to Joe to make sure that the house is still standing when she gets back and no one gets hospitalized. Joe gives himself a pep talk in anticipation of everything being super chaotic. Caroline also tells us what is bugging her in Children's TV and Joe tells a few dad jokes that people from Cleveland probably won't enjoy.What We Are DrinkingCaroline:Hard Lemonade50 West Brewing - Cincinnati, Ohio ABV: 5%Joe:Higher Purpose StoutThird Eye B...
2022-06-0343 min
The RunRX PodcastTough Love Tuesday | Why Do We Quit?Ever wondered why you quit without giving something a chance? This is the episode for you!Timestamps of big takeawaysThe Path to Self Improvement[01:10] Coach Caroline met Coach Valerie when she was recovering from knee surgery. Thanks to many of the lessons and training from Coach Valerie, Coach Caroline can now sit on her knees after three years.[02:03] Coach Caroline deliberately and persistently exercised after realizing she had lost her flexibility and had to contend with limited movements. She hoped they would improve over time. Surprisingly, it worked, but she...
2022-04-1905 min
The RunRX PodcastTough Love Tuesday | It's Totally up to YouIn this episode of the RunRX Podcast, Coach Caroline breaks down the membership, why it’s so limited, and the kind of success waiting for you when you join us.Timestamps of big takeawaysKeeping It Small[0:35] We intentionally limit the number of people that can join so we can give focused attention to each member. The enrollment period only opens once every three months.[1:23] Everyone who joins gets access to Coach Valerie albeit through group coaching, but it’s intimate enough that members enjoy everything they need to become better runn...
2022-03-2907 min
Uncut and Uncensored with Caroline StanburyMy Time Management Survival Guide, So You Can Make Time For You!On a recent Instagram poll we asked what topics you wanted Caroline to cover, and we had a lot of questions on Time Management. Caroline now lists her top hacks on how she manages her busy life & her time in business, household, travel, wellness & fitness and with people who can drain your time, too. We all have busy lives and are pulled in so many directions, so it is super important we save time where we can so we can spend more time on what matters. We hope you enjoy Caroline’s time ma...
2022-03-2324 minReal House Wives of the Kingdom#26-Moving(to a new house, city, state or across the world)when God calls you, how do you know it's God asking? What happens if you say no? First in my, "Where you go I will go" series- with CarolineToday it’s just me and I’m kicking off a new series called “where you go I will go”.
Throughout the series I will be interviewing ladies and talking myself about when God calls you to move. Wether across the street, across town, across the country or across the world! How do you know it's God calling you? What happens when you say no?
Links and full show notes available on Caroline's website: marriedrogersneighborhood.com
Follow and interact with Caroline on social platforms at:
Instagram: @marriedrogersneighborhood
Facebook: @marriedrogersneighborhood
Twi...
2022-03-1150 min
Uncut and Uncensored with Caroline StanburyHow Manifesting Works For Me & Can For You, Too!This week Caroline is sharing her love of manifesting, it’s all about being specific with your goals and what your wants and then working on attracting it. Listen in to hear Caroline’s guide to manifesting your best life yet. Caroline never realized how much manifesting worked until she made her vision board and believed in it and that it was real and constantly started ticking things off which she had achieved & accomplished. Everything can be within your reach, start designing the life you want today! Visit Havenly.com and use code DND at...
2022-02-0234 min
Girls with GoalsCan You Out-Train Your Genetics??Can you out-train your genetics? How much can fitness and nutrition actually impact your body?? We are getting EDUCATIONALLL for you today, all in an easy to understand, relatable way... let's get into it!!!Code "goals" for 10% off of your Hydrojug: HydrojugCode "caroline20" for 20% your first order and free shipping from HekateUse AnnCatherine's digital journal: Daily Journal Prompt PlannerJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.comFollow Girls with Goals...
2022-01-1755 min
Olive You WholeMeet Your Host: Caroline FauselIn today's episode, Caroline shares her story – growing up in Brentwood, a town south of Nashville, TN. Consistently ranked as the 10th wealthiest county in the United States, Caroline didn’t realize she was living in a bubble with people exactly like her in every way. According to Caroline, you can't fully appreciate how different your life experiences are until you've actually come out of the snowglobe and you're living life on the other side. When Caroline left, she realized that what represents her world doesn't necessarily represent the whole world. Growing up in the South...
2022-01-1126 minReal House Wives of the Kingdom#16-Celebrating the Birth of Jesus, who He is and why He came as a baby- How can we enjoy Christmas culture while still keeping Jesus first and not allowing it to become an idol in our heartsToday it’s just me Caroline, I’m talking about some of my favorite things, Jesus and Christmas.
To some they are separate things and to others they are the same thing. We live alongside each other, believers and non believers in a culture that are both celebrating a holiday that was instated in America to celebrate the birth of Christ. You may say Christians stole the thunder of the winter solstice, I talk about that too.
So how then shall we Christmas? What is the story of Jesus, who is He? Why did He come...
2021-12-1751 min
The RunRX PodcastIf You Think You Can't, You're RightWhether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-free. Tune in now!Timestamps of big takeaways[00:22] Coach Caroline opens the episode with a story about a recent workout[01:30] What was causing trouble was not jumping rope, but the size of the rope Coach Caroline was using![02:22] Why are we talking about jumping rope? Find out here[03:11] Coach Valerie ex...
2021-11-1915 minReal House Wives of the Kingdom#7 What is the Enneagram? How to use it in a way that produces growth and how God can use the Enneagram to speak to your heart and help you love and understand your people better- With Mica KuceraToday I am chatting with my sweet long time friend Mica Kucera-
She is a wife and a Momma and loves the Lord
Today we are talking about the enneagram and how God can use it to speak to our hearts and help us to grow to be more like Him!
Mica has a thriving enneagram online community and has recently written a book about using the enneagram, essential oils and reflexology to help you work through emotions and grow.
She is clearing up some common misconceptions and talking about how...
2021-08-201h 01Real House Wives of the Kingdom#4- Finding Beauty in Dormant Seasons of life- How God is still working even when you can't seeToday I’m talking about Beauty in Dormant seasons. It’s not particularly our favorite thing as humans to be “dormant”. Especially in a world that rewards and encourages the hustle. While there is nothing wrong with hard work when God calls us to it, I don’t believe we were meant to produce 24/7 365 days a year. God gave me some insight into how He created nature and how it’s similar for us! I share about dormant seasons in my life and how even when we seem or feel “unproductive” God is likely doing something under the surface to make us even...
2021-06-1122 min
Craft Parenting PodcastEp. 12 - Caroline Turns Old“There must be a birthday I wonder for whothere must be a birthday right here in this roomso look all around you for somebody whois laughing and smiling, my goodness it's you!”Today is Caroline’s 30th birthday and in this week’s episode, Joe and Caroline talk all about her personal and professional accomplishments from her “roaring 20’s” as she enters her third decade of life. Plus they discuss their adventures from the previous week, Caroline reveals what’s bugging her in Children’s TV, and Joe has yet another Dad Joke that will...
2021-06-031h 34