Caroline Dooner - Podcast Details

Shows

Caroline Carey: A Neurodivergent Soul Plant Spirit Herbalism with Wendy DoonerWendy Dooner is a medical herbalist, author, and educator with over two decades of clinical experience. She weaves science, spirit, and a sprinkle of magic to help women—especially in midlife—reconnect with the innate wisdom of their bodies. Wendy believes deeply in the healing power of local herbs and the quiet magic of working with the plants thriving in the same soil you hope to thrive in. Through advanced shamanic practitioner training, she redefined her approach to herbalism and developed Plant Spirit Herbalism—a practice that honours herbs as conscious allies who support us physically, emotionally, mentally...

2025-07-2143 min

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians Episode 82: New Age Demons with Caroline DoonerIn this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and wellness to the point where things started to drift into new age practices in her article “New Age Demons.” Kasey and Caroline discuss the article and how God brought Caroline to a place of trusting Jesus with her health and life. In This Episode We Discuss: Caroline’s testimony of seeking healing The dangers of new age practices Surrendering our health to the grace o...

2024-10-291h 02

"But Jesus Drank Wine" & Other Stories That Kept Us Stuck Ep. 87 Caroline Dooner | Finding Peace in Surrender: A Healing Journey with Caroline DoonerIn this inspiring episode, former New Age practitioner and author, Caroline Dooner, joins us for a third time (check out episodes #57 & 58 for her first two appearances with us) as she opens up about her incredible journey of healing and the profound shift in her perspective on life. She candidly discusses her previous belief that controlling and healing every aspect of her life was necessary, a mindset that ultimately became overwhelming and daunting. Caroline shares about a pivotal moment in her life—a significant dental health challenge—that led her to surrender to God's plan. This experi...

2024-07-2952 min

The Speakeasy From New Age to New Life AJourney to Jesus | Caroline DoonerAuthor, influencer and ex-New Age follower Caroline Dooner joins Blake to share her journey from disordered eating and new age spirituality to Christianity. Despite dabbling in witchcraft and the occult, seeds were planted that kept pointing her to Jesus as the answer. A Christian conspiracy theorist's testimony of going from a New Age psychic medium to a Jesus follower through supernatural experiences started chipping away at Caroline's worldview. Ultimately, Caroline found that calling on the name of Jesus brought instantaneous peace and freedom from the fear, anxiety and demonic torment she had been experiencing. ...

2024-06-191h 45

"But Jesus Drank Wine" & Other Stories That Kept Us Stuck Ep. 58 Caroline Dooner, Part 2 | New Age to New Life: A Journey of Spiritual Awakening, Redemption, and SobrietyToday’s episode is part 2 of our powerful conversation with guest Caroline Dooner, a former New Age practitioner and author, who shares her profound journey from the depths of the New Age movement to the embrace of Christianity. She provides a candid exploration of her Catholic upbringing, initial misunderstandings of Jesus, and the allure of the New Age's promises of personal power. Caroline discusses the darker aspects of the New Age, including encounters with a shaman and the surprising link between New Age practices and dominatrix experiences. Delve into the spiritual power and consequences of New...

2024-01-0844 min

"But Jesus Drank Wine" & Other Stories That Kept Us Stuck Ep. 57 Caroline Dooner, Part 1 | New Age to New Life: A Journey of Spiritual Awakening, Redemption, and SobrietyJoin us for this powerful conversation over the next two episodes as our guest Caroline Dooner, a former New Age practitioner and author, shares her profound journey from the depths of the New Age movement to the embrace of Christianity. She provides a candid exploration of her Catholic upbringing, initial misunderstandings of Jesus, and the allure of the New Age's promises of personal power. Caroline discusses the darker aspects of the New Age, including encounters with a shaman and the surprising link between New Age practices and dominatrix experiences. Delve into the spiritual power and c...

2024-01-0143 min

But Why?BUT WHY REWIND - BURNOUT WITH CAROLINE DOONERIn this look back, we head to May, 2022, when Clemmie explored burn out with writer, humourist, ex-professional actress & singer Caroline Dooner, who wrote the The F*ck It Diet, all about her relationship with food and dieting, and Tired as F*ck, all about her "exhaustion & two years of rest".Ten years ago Caroline started writing a blog called The Fuck It Diet as she tried to heal her relationship with food, and learn about the dark side of dieting. What she learned about food and weight changed her life. If you struggle with your relationship with f...

2023-08-241h 02 $Let\'s be friends$

Let's be friends Ask Anything: Roundtable Chat with Caroline Dooner & Misti MazzurcaWelcome back to the Let's be friends podcast for a special live edition recorded with an audience. Join guests Caroline Dooner, Misti Mazzurca and me in an “Ask Anything” Roundtable chat.Misti is the Host of the Smashing Idols podcast and Caroline is the author of the “Fuck It Diet” & “Tired as Fuck” and also the Host of the Problematic podcast. Here are the questions we each answer in the chat:What’s the most embarrassing thing you believed, or method you tried in the “New Age”?What does it mean to you that...

2023-07-281h 31

The True Health Podcast 36) Caroline Dooner: The F*ck It DietCaroline Dooner's book "The F*ck It Diet" brought me to tears multiple times while reading it, and today she and I explore why. In a vulnerable and educational conversation, we touch on topics like losing trust in your body, lying to yourself about hunger cues, intuitive eating, the nervous system, restrict/binge cycling, disordered eating in all sizes, the scale, exercise as punishment, praise as a drug, rebellion eating, and much more. Let's dive in. _________ Find Ethan Online: Optimized Health (Web): https://www.optimizedhealthcoaching.com/ Free Health Coaching Consultation: ht...

2023-04-2859 min $Friendship Membership: Let\'s be friends$

Friendship Membership: Let's be friends Cancel Cult-ure with Caroline DoonerWelcome back to the Let’s be friends podcast, I am here today with a new friend, author Caroline Dooner.Caroline is my kind of person, she is witty, philosophical, funny and honest. She is the author of two extremely popular books “The F*ck It Diet” & “Tired as F*ck”. She is also a podcaster, previously hosting the “Fuck it Podcast” and now a new show called Problematic. She is hilarious, raw, and real, a true gem in this rocky world today.In this episode, we discuss everything that can get yo...

2023-02-281h 08 $Let\'s be friends$

Let's be friends Cancel Cult-ure with Caroline DoonerWelcome back to the Let’s be friends podcast, I am here today with a new friend, author Caroline Dooner.Caroline is my kind of person, she is witty, philosophical, funny and honest. She is the author of two extremely popular books “The F*ck It Diet” & “Tired as F*ck”. She is also a podcaster, previously hosting the “Fuck it Podcast” and now a new show called Problematic. She is hilarious, raw, and real, a true gem in this rocky world today.In this episode, we discuss everything that can get yo...

2023-02-281h 08

Problematic Podcast Teva Johnstone on gender, censorship and ideological captureToday I’m sharing my conversation with Teva Johnstone, a licensed clinical social worker, who now primarily does parent training and coaching on autism and homeschooling/unschooling. She is unabashedly outspoken on our current “culture wars” and the ideological capture in therapy and in schools, and how it affects children, especially the current narrative on race and gender.You can find Teva on instagram @rebel.parents, at her website, or on her own substack, Wrong Think.—This episode was partially sponsored by Micro Balance Health Products. They’re the products I used over the summer...

2023-01-311h 16

But Why?BUT WHY BITESIZE - BURNOUT WITH CAROLINE DOONERWe're heading back to May 2022 for our latest bitesize look at But Why's best bits. In this episode Clemmie explored burn out with writer, humourist, ex-professional actress & singer Caroline Dooner, who wrote the The F*ck It Diet, all about her relationship with food and dieting, and Tired as F*ck, all about her "exhaustion & two years of rest".Ten years ago Caroline started writing a blog called The Fuck It Diet as she tried to heal her relationship with food, and learn about the dark side of dieting. What she learned about food and weight changed h...

2023-01-1113 min

Problematic Podcast "How I Changed My Mind on Vaccines"... my convo with @capitalism.and.glitterHello! After all my effort merging my old podcast with my new substack podcast… I split them again. Meaning, I’m starting over again, with a new podcast: Problematic. Today’s episode is most problematic direction of them all… talking about health, chronic illness, and v @ ccines.In this episode, my friend Adrian (of @capitalism.and.glitter on instagram) talks about her journey of discovery with her health after becoming disabled from COVID... We cover RCCX theory! V@ c cine injury! Government corruption! And more!I had to cut some of this episode for length, so I’ll...

2022-11-061h 34

But Why?BURN OUT WITH CAROLINE DOONERIn this episode Clemmie explores burn out with writer, humourist, ex-professional actress & singer Caroline Dooner, who wrote the The F*ck It Diet, all about her relationship with food and dieting, and Tired as F*ck, all about her "exhaustion & two years of rest".Ten years ago Caroline started writing a blog called The Fuck It Diet as she tried to heal her relationship with food, and learn about the dark side of dieting. What she learned about food and weight changed her life. If you struggle with your relationship with food, the The F*ck It D...

2022-05-181h 06

Lionesse Ditching Diet Culture with Caroline DoonerHello Beautiful Humans!This week I’m sharing another interview from my Radical Self-Acceptance as Activism series I hosted in collaboration with the Seattle Public Library!In this episode, I’m speaking with Caroline Dooner, humorist, storyteller and author of The F*ck It Diet and Tired as F*ck. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She excels at explaining *why* we have such a dysfunctional relationship with food and...

2022-04-2849 min

So Money with Farnoosh Torabi 1346: The Problem with Hustle Culture with Author Caroline DoonerBestselling author Caroline Dooner joins with an important message as we enter a new year: Let's get some rest! She is the author of Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture.Book summary: Offering a frank and funny critique of the cultural forces that are driving us mad, author Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Episode originally aired...

2022-04-2033 min

The Rise & Conquer Podcast How to finally ditch your diet W author of the ‘F*ck it Diet’ - Caroline Dooner 🌮Are you someone who always gets caught up in diet culture? 🌮 Well today we are joined by Caroline Dooner, Author of the “F*ck it Diet’ as we break down diet culture, how it’s impacting people’s health and how to finally break out of it! If you are wanting to improve your relationship with food, ditch the scales and stop binging then we highly recommend tuning into today’s ep! Listen in to hear how Caroline flipped her perspective and finally ditched dieting! G is currently on mat leave, we are bringing you the best b...

2022-03-0725 min

Tell Me Something True with Laura McKowen Caroline Dooner on Saying F*ck It to Hustle & Diet CultureThis week, we’re revisiting one of our most discussed and asked-for topics: BURNOUT. Caroline Dooner’s first book, The F*ck It Diet: Eating Should Be Easy is a massively popular and influential book for good reason. It’s that helped so many of us reframe diet culture and to finally drop the 10,000 lb gorilla that is our obsession with food. After several years of feeling the effects of her work, and the way she approached her life and success, Caroline is back with a second book - Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hu...

2022-03-0353 min

The Diet Obsessed Podcast Weight Loss Fluctuations, Diet Starts Tomorrow Podcast Review with Caroline Dooner, Sami & Aleen, Eating Disorders & Inappropriate Comments from MenIn this weeks episode of The Diet Obsessed Podcast, we discuss getting on the scale, seeing fluctuations and how de-motivating that can be. We talk about a recent Chelsea Handler podcast where she discusses how she used to obsessively weigh herself 6-7 times a day to ensure she stayed below 130 lbs. We then break down a recent episode of Diet Starts Tomorrow from Betches, with guest Caroline Dooner author of The Fuck It Diet. Caroline, along with hosts Sami and Aleen, discuss non-scale wins, creating healthy habits and the joy that can come from moving your body.

2022-02-2639 min

Off the Record Extinguishing Diet, Self-Help & Hustle Burnout with Caroline DoonerCaroline Dooner is an incredible humorist, storyteller, and the author of The Fuck It Diet. She’s got a lot to say, and it’s all stuff you probably need to hear. Her upcoming book, Tired as Fuck, is an exploration of burnout at the hands of diet, self-help, and hustle culture. Chances are, you’ve experienced (or are experiencing) burnout, and you don’t even know it. We all know the word, but it’s something so few of us really understand. Believe it or not, the symptoms of burnout often aren’t tiredness. They’re usually more like drea...

2022-02-141h 34

Relish The Breakthrough Full Audiobook Now, Knowledge Hunters!Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture by Caroline DoonerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/538793to listen full audiobooks. Title: Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Author: Caroline Dooner Narrator: Caroline Dooner Format: Unabridged Audiobook Length: 8 hours 31 minutes Release date: February 8, 2022 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 2 of Total 1 Genres: Mental Health & Psychology Publisher's Summary: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and fu...

2022-02-088h 31

Start: This Ground-Breaking Full Audiobook For Curious Minds.Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture by Caroline DoonerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/538793to listen full audiobooks. Title: Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Author: Caroline Dooner Narrator: Caroline Dooner Format: Unabridged Audiobook Length: 8 hours 31 minutes Release date: February 8, 2022 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 2 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny cr...

2022-02-088h 31

Get Top Full Audiobooks in Health & Wellness, Disorders & Diseases Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture by Caroline DoonerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/538793to listen full audiobooks. Title: Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Author: Caroline Dooner Narrator: Caroline Dooner Format: Unabridged Audiobook Length: 8 hours 31 minutes Release date: February 8, 2022 Ratings: Ratings of Book: 4 of Total 6 Ratings of Narrator: 2 of Total 1 Genres: Disorders & Diseases Publisher's Summary: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny cr...

2022-02-088h 31

2022-02-071h 07

Holistic Trauma Healing with Lindsey Lockett Episode 66: Listening to Your Body — Your Cravings, Need for Rest, Intuition, ALL OF IT with Caroline DoonerIn this episode, author of The Fuck It Diet and Tired as Fuck, Caroline Dooner, and I... discuss her first book The Fuck It Diet, fixation with food, perceived food addiction, restrictive diets, and fear-based eating talk about building trust with our bodies and why we live in a culture that rewards an obsession with wellness and thinness but doesn't reward intuition and self-trust share Lindsey's experience with her spontaneous Fuck It Diet, weight gain, and dealing with the mental voice that says, "You can't keep eating whatever you want." share why Caroline intentionally gave herself 2 years of...

2022-01-231h 33

Meditate with Tia Caroline Dooner On: Learning To Say No and How the Healing Power of Rest Can Save You From Burning OutAre you constantly feeling exhausted and just can’t pinpoint why? In a world that asks us to prioritize progress and productivity over our own actual health and well-being, we are easily consumed by the pressures of trying to chase and live up to expectations causing us to burn out and eventually crash out. But how do you recover from it? How do you change things from that point on? My guest today, Caroline Dooner knows a thing or two about burning out, the power of saying NO and how rest can actually heal us wh...

2022-01-1947 min

So Money with Farnoosh Torabi 1300: Burnout at the hands of hustle culture with Caroline Dooner, author of Tired as F*ckBestselling author Caroline Dooner joins with an important message as we enter a new year: Let's get some rest! She is the author of the new book (coming Feb 22): Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Book summary: Offering a frank and funny critique of the cultural forces that are driving us mad, author Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f...

2022-01-0336 min

Train Happy Podcast 78: My Resolution to Rest with Caroline DoonerWe are kicking off 2022 with the brilliant Caroline Dooner, author of The F*ck It Diet and the soon to be released Tired As F*ck. ⁣We are chatting all things New Years resolutions, why we need to rest and how we can incorporate rest into our lives this year. ⁣⁣Pre-Order Tired As F*ck: ⁣⁣https://www.bookdepository.com/Tired-F-ck-Caroline-Dooner/9780063052970?ref=grid-view&qid=1640083267741&sr=1-4⁣⁣Follow Caroline Dooner: ⁣@thefuckitdiet ⁣www.carolinedooner.com ⁣⁣Follow @trainhappypodcast⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣TRAIN HAPPY GREECE 2022 RETREAT:⁣https://tallyrye.co.uk/even...

2022-01-031h 27

Good Bodies Burnout Is F*cking Real Ft. Caroline DoonerSami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. They catch up on everything Caroline’s been up to since she was last on the show. Then they talk about her new book, TIRED AS F*CK, and discuss the best ways to avoid burnout, both at home and at work. (Is there even a difference anymore?) Caroline also shares some tips on how to say no to the things that don’t bring joy to our lives. Lear...

2021-12-191h 07

F*ck It Skincare with Jessica DeFinoIn today’s episode, reporter Jessica DeFino explains how our skin works, and how beauty culture is actually damaging our skin health with skin “care” products. This is one of my favorite episodes on my podcast so far, (up there with my Laziness Does Not Exist episode from a year ago). Just like our relationship with food and diets, where we are led to believe we need diets, which leads to worse health and a worse relationship with food longterm… the same thing is true for our skin. Beauty companies have convinced us we need their products, but thei...

2021-11-281h 03

PCOS and The F*ck It DietToday I am talking to TWO different dietitians who specialize in PCOS with an Anti-Diet approach. But this episode is NOT just for people with PCOS. Anyone who has ever been told to lose weight for their health can enjoy and find value in this episode. My first conversation is with Kirsten Mellott, who specializes in PCOS, and also has PCOS herself. And the second conversation is with Sam Abbott, a dietitian also specializing in PCOS. Clearly. I recommend following both accounts if you do not already! 5:45 – Conversation with Kirsten Mellott – @pcos.positivity

2021-11-111h 01

Cultish with Amanda MontellIn this episode I chat with Amanda Montell, author of the book CULTISH and WORDSLUT. We talk about how many things get a little cultish and talk about our own past cultish diet attempts. Find Amanda on instagram Find Amanda’s podcast Sounds Like a Cult And find her book wherever books are sold! ** My second book, …

2021-10-251h 06

A Chat with The Thick NutritionistToday’s episode is a conversation I had with Tash Ngindi, aka @thethicknutritionist. We talk about her early diet days, her disordered days in nutrition school, and her journey to realizing that weight loss does NOT work the way we think it does. Find and follow her here: @thethicknutritionist and thethicknutritionist.com *** And, as I mention at the end of the episode, you can read the beginning of my second book, Tired AF here: thefuckitdiet.com/tired And learn about pre-order bonuses here: thefuckitdiet.com/tafbonus The post A Cha...

2021-10-1840 min

I’m baaaaaacckk! Just a lil’ hour-long catch up episodeI am back! In this episode I talk about what’s been going on these past 8 months, and some things I want to talk about in the coming months on this podcast. But first, my second book, Tired as F***, is available for pre-order! Find our more info and sign up to read the first …

2021-10-1100 min

Food Psych Podcast with Christy Harrison [Repost] #190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It DietFellow author and podcaster Caroline Dooner returns! We discuss her new book, The F*ck It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why that’s wrong), the essential role of rest in healing our relationship with movement, why focusing on fullness can be problematic, and so much more! Plus, Christy answers a listener question about whether a certain model of treatment for binge-eating disorder is actually making the problem worse. (This episode was originally published on March 25, 2019.)...

2021-10-041h 30

Nourishing Women Podcast: Period Recovery and Fertility Food Addiction and The F*ck It Diet with Caroline DoonerToday on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She writes a lot about *why* we have such a dysfunctional relationship with food and weight. You can find more at thefuckitdiet.com and can follow her on instagram @thefuckitdiet. The Summer Reset is a free mini-course created fo...

2021-07-1647 min

Back On Air with Jared Lipscomb The F*ck It Diet with Caroline DoonerJared chats with author of The Fuck It Diet, Caroline Dooner, all about diet culture, what is “healthy” and how our obsession with food might not be what it seems. Jared also reviews the 3 prominent Sams in Britney’s life

2021-07-0855 min

The Divorce Survival Guide Podcast Episode 124: The F*ck It Diet with Caroline DoonerCaroline Dooner has written one of my favorite books, The F*ck It Diet. This book is for chronic dieters who want to heal their relationship with food. Yes, hello! She joined me on the podcast this week to talk about her book, rejecting diet culture, and why, as a culture, we are so addicted to dieting. The majority of our culture is stuck in a brainwashing assumption that food is bad and dangerous. If you've been on a million diets, and feel out of control with food, this episode (and Caroline's book) is for you. S...

2021-06-301h 08

Why I’m going on a podcast hiatus (I’ll be back!!!)I’ll be back in August 2021! (Yes! I changed the podcast name! We will still be talking about diet culture, but other things too!) See you soon for “season 2”!! The post Why I’m going on a podcast hiatus (I’ll be back!!!) appeared first on The F*ck It Diet.

2021-02-2204 min

We Need Inclusive Fitness!Today I talk to Larkin Silverman, aka vinyasavixen, about inclusive fitness, trauma informed fitness, plus sized pregnancy, and lots more! Find Larkin’s site Find Larkin on instagram Also, find Kate Brosnan, RD, the writer of the email I read on today’s episode! Sponsor of this episode: Dr. DiNezza and FODMAP Freedom This is for the peeps with IBS! Here is the truth: even if the low FODMAP diet offers temporary relief, it’s not actually getting to the root of WHY you have IBS in th...

2021-02-1553 min $Mary\'s Cup of Tea: the Self Love Podcast for Women$

Mary's Cup of Tea: the Self Love Podcast for Women #52: The F*ck It Diet with Caroline DoonerEight years ago, Caroline Dooner started a blog called The Fuck It Diet. She was trying to heal her relationship with food, and she needed a place to share everything she was learning about the dark side of dieting. What she learned about food and weight changed my life, and now you can read the book The Fck It Diet. If you struggle with your relationship with food, the Fuck It Diet is for you. In this episode, Caroline and Mary talk about... - What the Fuck It Diet is and how it's different from intuitive eating - Wh...

2021-02-0455 min

The Yours Chewly Podcast Episode 122: The F*ck It Diet with Caroline DoonerDear Listener, I am so excited to bring you today’s episode with the one and only Caroline Dooner. If you’ve been in the Intuitive Eating community for long and/or have browsed the “self-help” section of your local bookstore within the past two years, it’s likely that her book has grabbed your attention. Caroline is the author of "The F*ck It Diet: Eating Should be Easy", a must read for chronic dieters and those wishing to heal their relationships with food. During this interview, we talk about the evolution of The F*ck It Diet and how the bo...

2021-01-201h 00

When in Doubt: Eat a Snack & Take a NapOn today’s episode I chat with Christyna Johnson, MS, RDN, LDN, and eating disorder specialist and registered dietitian. We talk about eating disorder recovery, why black people and people of color are less likely to be diagnosed and treated for their eating disorders, and she answers these listener questions: “How do I think about those studies that suggest low calorie extends life??” “What are some of common ways the body is signaling hunger that may not be obvious to everyone?” “Is it normal to lack energy during weight gain?” Find Christyna on Ins...

2021-01-1839 min

All of the mistakes I made with Intuitive EatingThis post and episode is brought to you by my live program, The F*ck It Diet Club. It’s only running one time in 2021. Two months of live support, community, video Q&As, daily prompts, weekly beliefs to focus on, and all of us using TFID book as a textbook. Enrollment closes January 14th. Six years before I started my own “F*ck It Diet,” I read the Intuitive Eating book by Evelyn Tribole and Elyse Resch, and decided I was going to heal my eating. I was 18 years old, and I’d already been extreme dieting f...

2021-01-1126 min

Chat with My High School Best Friend: Healing Our Disordered Eating & Diet Culture During PregnancyToday I’m sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties. Annie also just had a baby and has things to say about toxic diet culture during pregnancy. Content Warning: Talk about disordered habits, disordered thoughts, and pregnancy weight gain amounts. Annie’s current favorite pregnancy & post-partum accounts: @Drsterlingobgyn @drcassidy @mypelvicfloormuscles @ourmamavillage @prenatalyogacenter @karrie_loch...

2021-01-041h 16

The Problem With (Most) New Year’s ResolutionsToday I’m chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women’s rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year’s resolutions, and why they usually backfire, and how to approach them (if you even want to – which you don’t have to want to!!!) Kara’s Website Unf*ck Your Brain Kara’s Podcast Unf*ck Your Brain Sponsors! Tanya Mark is a non diet nutritionist, body image coach, and she’s professionally certified in Intuiti...

2020-12-2141 min

What to Say to a DoctorWhat to Say To a Doctor, when intro-ing anti-diet stuff This episode’s sponsors are Juliette Sakasegawa – Your Empowered Life, and StitchFix (and my desire for as many $25 coupons I can get). More info on both all the way at the bottom This week I had an appointment with a cardiologist because my dad has a heart condition that can be genetic, so I was being screened for it. Turns out I DON’T have it, but while I lay there getting the echocardiogram he asked me what I did, and I said t...

2020-12-0752 min

ShrinkChicks Challenging the 'Shoulds' of Life with Caroline Dooner, author of The F*ck It Diet!So often in life, we let others expectations of us, what we should do, what we should eat, what we should be, get in the way of our own goals and priorities. This week, the ShrinkChicks discuss the best ways for getting the 'shoulds' out of your mentality with author Caroline Dooner.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2020-11-2354 min

Laziness Does Not ExistToday I’m chatting with the author of the upcoming book Laziness Does Not Exist, Dr. Devon Price. Most of us think of ourselves as inherently lazy – but what if we are just tapped out? Burnt out? Overworked? Overwhelmed? And what if laziness is actually just… normal? Protective? Even… helpful? There is almost always a pretty legit reason we *feel lazy* whether it be mental health struggles, not having the support we need, or just… being burnt out. Did you know that the 40 hour work week is too long? And studies show that the max work time you...

2020-11-2359 min

Hello Dahhhhling with Erin Darling F*ck Diet Culture with Caroline DoonerCaroline Dooner author of "The F*ck It Diet" joins the podcast to talk about food neutrality, body neutrality, and a feminist approach to diet culture. After 10 years of dieting, Caroline decided to adopt an anti-diet mentality and heal her relationship with food by allowing food, allowing rest, and she started a blog, which led to a book deal. We talk about her experience, and discuss lessons in loving your body and she's learned along the way. "A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the...

2020-10-2756 min

You Can Trust Your Cravings (Listener Stories + Q&A)Today I’m reading stories that were sent in by listeners, and answering some questions that were sent in! Just me and you babyyyyyyyy. Today’s Sponsors: Alissa Rumsey is a registered dietitian and certified intuitive eating counselor who empowers women to eat and live unapologetically. Her weight-inclusive private practice specializes in intuitive eating, body image healing, and disordered eating recovery with virtual 1:1 coaching, group programs, and online courses. She is also the author of the upcoming book, Unapologetic Eating. You can check out all of her offerings at alissarumsey.com or acc...

2020-10-2638 min

Veganism During Recovery & Overeater’s AnonymousToday I chat with Jenny Weinar, LCSW of @homebodytherapy about recovery and ethical veganism and Overeater’s Anonymous. We talk about how to figure out the motivation for your veganism (or any other “health practice” during recovery!!!!) We also talk why Overeater’s Anonymous isn’t recovery… and it’s really just another way to restrict. We also talk about a way to approach navigating friends and family who aren’t on board with your recovery process. It’s a good one! Find Jenny’s website here Instagram Quick Links: Jenny Weinar, LCSW...

2020-10-1251 min

How Much Food is Too Much Food?Today I chat with Casey Bonano, a dietitian specializing in eating disorders, about what to expect when you are in the early stages of re-feeding. For instance, what if someone eats a whole box of waffles?! Is that too much? We also focus on how to support a loved one who is healing their relationship with food, as well as how to talk to your loved ones if you are healing your relationship with food. * Instagram quick follows: Casey Bonano – @dallasnutritionalcounseling Side By Side Nutrition –@sidebysidenutrition Kirsten Ackerm...

2020-09-2855 min

Back when I was a raw vegan…Today I’m talking to my college best friend, Melanie Morgan. I met her freshman year when I was a raw vegan, and she tells the story of when we first met (and she thought I was nuts). And apparently, six years later, I also forced her to become paleo with me. I totally forgot that. In this episode we chat about mental health, my diets before The F*ck It Diet, and lots of other absurd things. You can find Melanie on instagram here, and Melanie’s podcast with her husband and other friends at Hav...

2020-09-141h 17

Pandemic Boundaries with Edie StarkIt’s time for a pandemic pep talk! Let’s talk about procrastination, the pressure we put on ourselves, and work-from-home boundaries with Licensed Therapist Edie Stark! We also chat about how to manage triggering diet culture ads on tv. This was recording back in April, and I meant to release it in early June, but our world had a more pressing convo about privilege and racism that pushed this to the back burner. However! The things we chat about are still relevant and can be applied to what we are going through as this pandemic drags on...

2020-08-311h 14

Dietitians Unplugged Podcast Episode 80 - Caroline Dooner Said "F*ck It!" to DietsAaron and Glenys talk with Caroline Dooner, humorist and author of The F*ck It Diet, a book that helps chronic dieters untangle themselves from a dysfunctional relationship with food. She used to be a chronic dieter, fully convinced she was a food addict, until she realized that dieting and body hatred were actually the roots of the issue. Caroline talked about her journey towards true non-diet eating: how she tried to manage her PCOS with diets, her foray into the Paleo Diet, the time she tried to turn intuitive eating into a diet, and the epiphany that finally l...

2020-08-221h 14

Who Are You Calling Fat?!?!Welcome to a podcast hosted by my dog, Molly, as she tells you about all the scary things outside the window. When Molly finally lets me talk, I share my chat with Victoria Welsby, author and creator of Fierce Fatty, TEDx speaker, podcaster, and…. y’know, fierce fatty! She and I chat about her journey from insecure and homeless at 17, to the confident coach she is today. We also chat about her experience on the BBC reality show “Who Are You Calling Fat?” and talk about reality tv behind the scenes stuff. Filled with crispy nuggets of wisdom.

2020-08-1758 min

The Casey Kelley Podcast What I learned from “The F*ck It Diet” by Caroline DoonerIn this podcast I discuss my journey to food and body liberation. A huge player in that journey was reading and integrating “The Fuck It Diet” by Caroline Dooner. I’ve learned so much! Check out my subscription breathwork service on Patreon: www.patreon.com/breathebreathwork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/casey-kelley/message

2020-08-1221 min

Let’s Talk About BingeingIs bingeing the same thing as Binge Eating Disorder? (No, not exactly.) Does Binge Eating Disorder require restriction to treat? (NO.) Is bingeing a response to physical and/or mental restriction? (YES.) Can trauma/emotions/anxiety cause Binge Eating Disorder without the presence of restriction?? (Yes! However it is extremely rare in our culture for restriction/guilt to not ALSO enter the picture after the fact, and therein lies the importance of addressing restriction, even if and when it isn’t the cause.) The line between disordered eating (bingeing) and Binge Ea...

2020-08-021h 01

I’m too overheated to make a good podcast episodeWelcome to this non-episode episode where I talk about how I am doing not-that-great during month 4 of this quarantine, how me and my soul are boiling alive, and share some inspiring listener stories with you. If you want to send in your own stories for the podcast, please send them to podcast@carolinedooner.com The post I’m too overheated to make a good podcast episode appeared first on The F*ck It Diet.

2020-07-0656 min

Chrissy King on Shrinking vs. StrengthThis episode starts with 30 minutes of anti-racism resources, and then a 30 minute chat with Chrissy King back in March 2020. Chrissy is a writer, speaker, and fitness coach, and is currently enrolling Anti-Racism Crash Courses for Fitness and Wellness Professionals on July 15th, 16th, and 17th (all separate events!). We don’t address racism in our conversation, the conversation was back in March, and focused on how she healed her relationship with fitness and food, but please join me in supporting her current anti-racist educational content. Find Chrissy’s Anti-Racism Crash Course Visit Chrissy’s Webs...

2020-06-081h 01

Diet Culture Demonizes Cultural FoodsDiet culture demonizes cultural foods. Today I’m sharing my chat with Dalina Soto, MA, RD, LDN, on instagram @Your.Latina.Nutritionist who chats with me about her journey to intuitive eating and why nobody needs to avoid simple carb cultural foods: white rice, potatoes, pasta, etc. #WELOVEWHITERICE Show Notes 00: Hellooooooooo 3:38: My conversation with Dalina! Find Dalina’s website here Find her on instagram @Your.Latina.Nutritionist 25:25: My oily hair saga 41:30: My Marvel movie watching overview The post Diet Culture Demonizes Cultural Foods appe...

2020-05-2550 min

Train Happy Podcast 7: #07: Ditching Diets With Caroline Dooner Author Of The F*ck It DietJoin myself and Caroline Dooner, Author of The F*ck It Diet for a deep chat as we discuss her journey of stopping dieting for good and breaking down how she healed her relationship with food and body. This is a lengthy one but we had SO much to discuss! I really hope you enjoy it. If you enjoy please tag @trainhappypodcast on Instagram and use #trainhappypodcast.Find out more about Caroline Dooner here: http://carolinedooner.com/Find The Fuck It Diet here: https://thefuckitdiet.com/Find Tally on Instagram: www...

2020-05-251h 52

What About Alcohol?Common question: “So you say that restricting food causes food fixation, what about alcohol? Should I stop restricting it?” The answer isn’t straight forward, but the short answer is: food and alcohol are different beasts. So, today I’m sharing my conversation with Amanda White, LPC. This one is about alcohol culture, disordered drinking, and the overlap it can have with diet culture and our relationship with food. This episode, and my perspective, is not anti-alcohol. I am hoping we can all have curiosity around our relationship with alcohol (and everything, really!) And this conversat...

2020-05-1143 min

ANOTHER Bonus Q&A EpisodeHello! Here is an erratic and haphazard Q&A! Just what you’ve always wished for! The Fuck It Diet book club is only enrolling for a few more days, check out the details here! And this is the link I promised during the Q&A The post ANOTHER Bonus Q&A Episode appeared first on The F*ck It Diet.

2020-05-0456 min

Identity & Body Autonomy with Sonalee Rashatwar (AKA The Fat Sex Therapist)Today I’m bringing you a long and wonderful conversation with Sonalee Rashatwar, aka The Fat Sex Therapist on instagram. She talks about the experiences that led her to do the work she does, and have the perspective she has around body autonomy and gender identity. We talk about PCOS, being put on diets when we were young, and way more! Show Notes: 0:00 Hello AGAIN for god’s sake 2:29: My convo with Sonalee (find her on instagram here!) 58:22 Let’s talk about my oily hair! Also, The Fuck It Diet B...

2020-04-271h 13

Hoovering with Jessica Fostekew Hoovering - Episode 115: Caroline DoonerWelcome to HOOVERING, the podcast about eating. Host, Jessica Fostekew (Guilty Feminist, Motherland) has a frank conversation with an interesting person about gobbling; guzzling; nibbling; scoffing; devouring and wolfing all up… or if you will, hoovering.In this episode I’m talking to the author of one of the best books about eating that I’ve ever read. The Fuck It Diet, by Caroline Dooner. I’m rereading it now and honestly - if you are anywhere near ready to stop over-thinking eating, if you think you’re ‘addicted’ to food or to any foods, if you think you’d...

2020-04-241h 02

The Joy Revolution E02: The F*ck it Diet, permission to rest & sharing your truth with Caroline Dooner.For anybody struggling with food, body & self-worth, this is gold. Caroline Dooner , author of the Fuck it diet (links to her instagram and book) discusses how her past and eventually her PCOS diagnosis played a role into the development of her food & body obsession. She talks about how she liberated herself, all through to writing a book and becoming a widely loved & successful anti-diet voice. Here is the link to book in a 1-1 20min connection chat with me: https://calendly.com/isa_ysebaert/fullofjoycoaching ...

2020-02-2759 min

Existennial 176. BESTOF’19: F*ck Yeah, “F*ck It Diet” ie. The Miracle That’ll Help You Quit Unhealthy Thoughts Around Healthy Food! with Caroline DoonerIf Caroline Dooner’s name rings a bell, it’s probably because you’re heard of her book, or her massive movement called the “The F*ck It Diet.” Yes, she may have given me anxiety as I listened to her long and yo-yoing journey with dieting, but the way she now shits on the inherent flaws of dieting and diet culture (which she backs with so much sound science thank you very very much Caroline) is SO relatable to SO many people. As a fellow past-life comedian, Caroline’s humor, coupled with her compassion, (with again, lots of research) al...

2020-01-2800 min

The Fit Bottomed Girls Podcast The Fit Bottomed Girls Podcast Ep 129: Caroline Dooner "The F*ck It Diet"Podcast Episode 129: Caroline Dooner "The F*ck It Diet" Our guest in this truth bomb-filled episode comic and writer Caroline Dooner who studied at the UCB (that's the Upright Citizens Brigade theater for all of you comedy nerds!) Caroline spent much of her life obsessed with food and dieting and then one day she just said to herself "F*ck it, I am officially DONE with dieting." Her book "The F*ck It Diet: Eating Should Be Easy" is all about her research on the diet industry and the effect it had on not only...

2020-01-1359 min

What About Vegetarianism?!?!?!?!?!?!?Hello cruel world, I am back. I’ve been on a sort-of hiatus from writing these posts, and from podcasting – even though I spend approximately 9 hours a day on instagram, and tried to go on a vacation but still posted on instagram every day. I also tried to say to myself: “Caroline, why don’t you just relax and not worry about what you’re going to do next. You just spent 3 years on a book, you just released the book, people are reading it, buying it, loving it. And you just ran the book course in the...

2019-09-2957 min

The F*ck It Podcast What About Vegetarianism?!?!?!?!?!?!?Hello cruel world, I am back.I've been on a sort-of hiatus from writing these posts, and from podcasting - even though I spend approximately 9 hours a day on instagram, and tried to go on a vacation but still posted on instagram every day.I also tried to say to myself: "Caroline, why don't you just relax and not worry about what you're going to do next. You just spent 3 years on a book, you just released the book, people are reading it, buying it, loving it. And you just ran the book course in the sum...

2019-09-2957 min

Existennial 146. TRUST YO’ HUNGER! And F*CK Your Diet! with Caroline Dooner, author and creator of The F*ck it DietIf Caroline Dooner’s name rings a bell, it’s probably because you’re heard of her book, or her massive movement called the “The F*ck It Diet.” Yes, she may have given me more than one anxiety attack as I listened to her long and yo-yoing journey with dieting, but the way she now shits on the inherent flaws of dieting and diet culture (which she backs with so much sound science thank you very very much Caroline) is SO relatable to SO many people. As a fellow past-life comedian, Caroline’s humor, coupled with her compassion, (with again...

2019-06-1400 min

Comfort Food Why Moms Should Say Eff It To Dieting with Caroline DoonerThis week, we're taking a break from our usual family-focused fare to chat with Caroline Dooner, author of The F*ck It Diet, a radical new book that just might help you rethink your whole relationship with dieting, food guilt, and body image angst. Don't worry; The F*ck It Diet is not a diet — it's a set of tools to help you reevaluate the role diet culture plays in your life, and at your dinner table. (And don't worry, the language on this episode is still G-rated!) Plus, Amy and Virginia talk about some favorite new #feed...

2019-05-1650 min

Press Play On The Full Audiobook That Keeps Knowledge Hunters Hooked.The F*ck It Diet: Eating Should Be Easy by Caroline DoonerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/347459to listen full audiobooks. Title: The F*ck It Diet: Eating Should Be Easy Author: Caroline Dooner Narrator: Caroline Dooner Format: Unabridged Audiobook Length: 7 hours 38 minutes Release date: March 26, 2019 Ratings: Ratings of Book: 3.9 of Total 21 Ratings of Narrator: 3.67 of Total 6 Genres: Disorders & Diseases Publisher's Summary: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you st...

2019-03-267h 38

Savor Your Day With A Award-Winning Full Audiobook.The F*ck It Diet: Eating Should Be Easy by Caroline DoonerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/347459to listen full audiobooks. Title: The F*ck It Diet: Eating Should Be Easy Author: Caroline Dooner Narrator: Caroline Dooner Format: Unabridged Audiobook Length: 7 hours 38 minutes Release date: March 26, 2019 Ratings: Ratings of Book: 3.9 of Total 21 Ratings of Narrator: 3.67 of Total 6 Genres: Social Science Publisher's Summary: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you st...

2019-03-267h 38

Unlock Top Full Audiobooks in Non-Fiction, Social Science The F*ck It Diet: Eating Should Be Easy by Caroline DoonerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/347459to listen full audiobooks. Title: The F*ck It Diet: Eating Should Be Easy Author: Caroline Dooner Narrator: Caroline Dooner Format: Unabridged Audiobook Length: 7 hours 38 minutes Release date: March 26, 2019 Ratings: Ratings of Book: 3.9 of Total 21 Ratings of Narrator: 3.67 of Total 6 Genres: Social Science Publisher's Summary: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you st...

2019-03-267h 38

Grab the Top Full Audiobooks in Health & Wellness, Disorders & Diseases The F*ck It Diet: Eating Should Be Easy by Caroline DoonerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/347459to listen full audiobooks. Title: The F*ck It Diet: Eating Should Be Easy Author: Caroline Dooner Narrator: Caroline Dooner Format: Unabridged Audiobook Length: 7 hours 38 minutes Release date: March 26, 2019 Ratings: Ratings of Book: 3.9 of Total 21 Ratings of Narrator: 3.67 of Total 6 Genres: Disorders & Diseases Publisher's Summary: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you st...

2019-03-267h 38

Download New Full Audiobooks in Health & Wellness, Fitness, Diet & Nutrition The F*ck It Diet: Eating Should Be Easy by Caroline DoonerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/347459to listen full audiobooks. Title: The F*ck It Diet: Eating Should Be Easy Author: Caroline Dooner Narrator: Caroline Dooner Format: Unabridged Audiobook Length: 7 hours 38 minutes Release date: March 26, 2019 Ratings: Ratings of Book: 3.9 of Total 21 Ratings of Narrator: 3.67 of Total 6 Genres: Fitness, Diet & Nutrition Publisher's Summary: “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help y...

2019-03-267h 38

Enjoy Selection of Full Audiobooks in Fiction & Literature, General F*ck It Diet: Eating Should Be Easy - Caroline DoonerListen to this audiobook in full for free onhttps://epod.spaceTitle: F*ck It Diet: Eating Should Be EasyAuthor: Caroline DoonerNarrator: Caroline DoonerFormat: UnabridgedLength: 7:38:33Language: EnglishRelease date: 03-26-2019Publisher: HarperAudioGenres: Non-Fiction, Health & Wellness, Diet & Nutrition, Disorders & Diseases, Social ScienceSummary:“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom From comedi...

2019-03-267h 38

Food Psych Podcast with Christy Harrison #190: Why Intuitive Eating Is NOT a Diet with Caroline Dooner, Diet-Recovery Coach and Author of The "F" It DietFellow author and podcaster Caroline Dooner returns! We discuss her new book, The "F" It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why it's not), the essential role of rest in healing our relationship with movement, why focusing on fullness can be problematic, and so much more! Plus, Christy answers a listener question about whether a certain model of treatment for binge-eating disorder is actually making the problem worse. Caroline is the creator of The "F"...

2019-03-251h 29

Experience A Full Audiobook That Is Simply Transformative.The F*ck It Diet by Caroline DoonerPlease visithttps://thebookvoice.com/podcasts/1/audiobook/361662to listen full audiobooks. Title: The F*ck It Diet Author: Caroline Dooner Narrator: Caroline Dooner Format: Unabridged Audiobook Length: 7 hours 38 minutes Release date: March 21, 2019 Ratings: Ratings of Book: 5 of Total 3 Ratings of Narrator: 4.5 of Total 2 Genres: Fitness, Diet & Nutrition Publisher's Summary: The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wron...

2019-03-217h 38

The BodyLove Project with Jessi Haggerty Ep. 061: Is Dieting a Cult? With Caroline Dooner, Author of The F*ck it DietCaroline Dooner is a comedian, yoga teacher, and author of “The F*ck It Diet.” Caroline transformed years of suffering through the diet mentality and body image issues into writing, yoga classes, and online courses that guide people towards intuitive eating, self-care, and body acceptance. Overall, Caroline helps chronic dieters come back into their bodies, rest, breathe, and be willing to be human. In this episode, Caroline reads an enlightening excerpt from her new book and briefly discusses her recovery from diet culture and binge eating. She also talks about how, even after she recovered from dieting and...

2019-03-2054 min $It\'s All Made Up, Anyway$

It's All Made Up, Anyway #6: The F*ck It Diet with Caroline DoonerIn this episode Whitney speaks with Caroline Dooner about her book, the F*ck it Diet, where she writes and teaches chronic dieters how to heal their relationship with food and weight. They discuss all about how Caroline healed her relationship with food, why she wrote the book, and how this book was exactly what she needed while on her journey with food. Whitney and Caroline speak about: How the topic of intuitive eating is very evidence based, that many people are learning about together Caroline’s past with dieting and diet culture How the Fuck it Di...

2019-03-121h 02 $It\'s All Made Up, Anyway$

2019-03-121h 02

Intuitive Bites Podcast EP30 - How the Fear of Weight Gain is Messing Up Your Relationship to Food with Caroline DoonerFor Episode 30, I'm chatting with Caroline Dooner (@thefuckitdiet on Instagram) about how the fear of weight gain can mess up your relationship to food. We also start to dig into how to start unpacking that on your journey. We also go back to the basics and discuss what a "relationship to food" even really is. You don't want to miss this episode! Make sure to check out more of Caroline Dooner's work at thefuckitdiet.com. Also, don't forget to order her book that is being released later this month called The Fuck It Diet!

2019-03-1029 min

Eat the Rules with Summer Innanen #144: The F-It Diet Revisited – Interview With Caroline DoonerI'm revisiting my interview with Caroline Dooner – Creator of The F-It Diet. We chat about Caroline's approach to making eating easy and more. And I'll be answering a listener question on whether mindful eating is important in healing your relationship with food. In this episode, we chat about: - I answer a listener question on whether mindful eating is important in healing your relationship with food, - Why nourishment is the foundation of The F-It Diet, - How your fear of weight gain can get in the way of truly trusting yourself around food, - The tools that Caroline used to help...

2019-02-121h 06

The F*ck It Podcast How do I grocery shop now that nothing is off limits?How expensive is this whole thing? I am just supposed to let myself eat anything, anytime, anywhere? How can I afford this? Will I spend all my money out at restaurants? Or will I have to make everything at home?! How do I grocery shop now that nothing is off limits? How will I know what I’m going to crave in a few days?Woa! Calm down! First of all, there is nothing more expensive than being on a diet. Diet food and low-calorie food is often marked up to be way more expensive than normal food (wh...

2018-08-0240 min

How do I grocery shop now that nothing is off limits?How expensive is this whole thing? I am just supposed to let myself eat anything, anytime, anywhere? How can I afford this? Will I spend all my money out at restaurants? Or will I have to make everything at home?! How do I grocery shop now that nothing is off limits? How will I know what I’m going to crave in a few days? Woa! Calm down! First of all, there is nothing more expensive than being on a diet. Diet food and low-calorie food is often marked up to be way more expensive than normal fo...

2018-08-0240 min

The F*ck It Podcast What’s Going to Happen With My Weight?Over the weekend I did this weird dancing video to Jesus Christ Superstar when I was reunited with my weird sister, and I shared it on TFID instagram. As I shared it I thought maybe it was a mistake, because watching it back I noticed I looked so thin.I don’t show my full body often in my work with TFID - when I do, it raises lots of questions that I think are ultimately unhelpful distractions.Like this comment from a follower: First of all, think about what it...

2018-04-171h 26

What’s Going to Happen With My Weight?Over the weekend I did this weird dancing video to Jesus Christ Superstar when I was reunited with my weird sister, and I shared it on TFID instagram. As I shared it I thought maybe it was a mistake, because watching it back I noticed I looked so thin. I don’t show my full body often in my work with TFID – when I do, it raises lots of questions that I think are ultimately unhelpful distractions. Like this comment from a follower: First of all, think about what it me...

2018-04-171h 26

The BodyLove Project with Jessi Haggerty Ep. 048: Caroline Dooner, Founder of the Only "Diet" I'll Stand BehindCaroline Dooner is a former food & dieting addict turned writer and storyteller. She is also the founder of the only diet I will ever recommend: The F It Diet. This diet (although literally not a diet at all) was created after Caroline decided to get off the diet-binge rollercoaster and stop measuring her self worth by the number on the scale. In this episode Caroline shares her personal story with dieting and disordered eating, talks about the difference between a good teacher and a cult leader, and shares some information about her upcoming course: How to Be Your Own...

2017-11-1553 min

The Madelyn Moon Show (Previously Mind Body Musings)My Journey Through 100 Podcast Episodes (Interview by Caroline Dooner)Episode 100: YAY! Today I am celebrating 100 podcast episodes of the Mind Body Musings Podcast. Can you believe it?! To celebrate, I wanted to do something special so I had Caroline Dooner come and join me, but instead of interviewing her, it's me that gets to be in the hot seat! Caroline does an amazing job interviewing me about what I've learned during the last 100 episodes, but she also dives deep with her questions, asking about my life philosophy, favourite dessert (of course) and so many other things. This definitely has to be one of my favourite episodes because of Caroline's un...

2016-05-181h 03

Food Psych Podcast with Christy Harrison #60: The Body Positivity Journey - LIVE Episode with Katie Dalebout, CeCe Olisa, Kelsey Miller, Caroline Dooner, and Amie RoeIn our live episode (co-hosted with Katie Dalebout of The Wellness Wonderland Radio and author of Let It Out: A Journey Through Journaling), we talked with FOUR amazing guests about body positivity, eating disorder recovery, and lots more: Kelsey Miller (Refinery29 staff writer, author of Big Girl, and a previous Food Psych guest); Caroline Dooner (comedian, body-image coach, and also a previous podcast guest); CeCe Olisa (writer and founder of the body-positive lifestyle blog Plus Size Princess); and Amie Roe (psychotherapist and improv comedian at the Magnet Theater in NYC). To learn more about Food Psych and our...

2016-05-031h 45

Season 3 - Christy Harrison - Intuitive Eating Dietitian, Anti-Diet Author, & Certified Eating Disorders Specialist Food Psych #60: The Body Positivity Journey - LIVE Episode with Katie Dalebout, CeCe Olisa, Kelsey Miller, Caroline Dooner, and Amie Roe Left to right: CeCe Olisa, Christy Harrison, Katie Dalebout, Caroline Dooner, Kelsey Miller, and Amie Roe I'm so excited to share this episode! It's the live one that I recently co-hosted in NYC with Katie Dalebout, host of The Wellness Wonderland Radio and author of Let It Out: A Journey Through Journaling.We talked with not one, not two, but FOUR amazing guests about body positivity, eating disorder recovery, and lots more: Kelsey Miller (Refinery29 staff writer, author of Big Girl, and a previous Food Psych guest); Caroline Dooner (comedian, body image coach, and also...

2016-05-0300 min

Real Health Radio 020: Interview with Caroline DoonerEpisode 020: On today’s show I interview Caroline Dooner. Caroline is the creator of the fuck it diet. The spiritual anti-diet and normal eating mentor as well as being a writer performer. She wants women to start taking up space using their voices and being body rebels. She loves all things mystical, spiritual and creative and lives […]

2015-12-171h 04