Shows
This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional OrganizersA Simply Healthy Life with Caroline Fausel | Ep 425Thanks to our amazing sponsor, Kate Hufnagel, aka the Digital Wrangler, we’re starting the year with a focus on decluttering not just our homes, but our digital lives, too. You can check out her offerings here: https://www.thedigitalwrangler.com/tolConnect with Caroline: https://www.oliveyouwhole.com/bookListen to Caroline's Past Episode here: https://simplyborganized.com/2022/02/17/episode-271-prep-cook-freeze-with-caroline-fausel/I’m so excited to welcome back the amazing Caroline Fausel to the show! It’s been almost three years since we last connected, and I can’t wait to dive int...
2025-01-3036 min
IMbetween Podcast on Marriage, Parenting, Faith, and Everything In Between189: A Simply Healthy Life with Caroline FauselIn Episode 189, Daniel and Christina chat with Caroline Fausel, a health coach and wellness expert, about her newly released book, Simply Healthy Life. Caroline discusses the concept of a thriving life, emphasizing a holistic approach to health that includes physical, mental, emotional, and spiritual well-being. The episode covers practical steps for making healthy changes, the emotional connections people have with food, and the importance of sleep and exercise. Caroline also shares tips for developing consistent habits and the significance of Sabbath practices for overall wellness.In This Episode, You'll Hear About:
Definition of a...
2025-01-1454 min
Glamour Farms The Podcast - Christian Motherhood, Faith Based Encouragement, Stay at Home Mom, Home & Garden Advice, + Girl Talk Fashion127: A Simply Healthy 2025 with Caroline Fausel
We’re kicking off the NEW YEAR with a few episodes that will help your 2025 run smoothly! First up, we have Caroline Fausel sharing about her new book - A Simply Healthy Life. She shares about having a healthy life in several different aspects and how it can be easily attainable little by little! Let’s go!
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2025-01-0737 min
Sparking WholenessEpisode 271: How to Live More Intentionally and Holistically This Year with Caroline FauselCaroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle. In this episode, Caroline shares about her latest book, "A Simply Healthy Life," which does all the research for you on how to live a happy, healthy, and intentional life, and presents it in a friendly, easily digestible way. The topics covered discuss the foundational aspects to a...
2025-01-0745 min
Sparking WholenessEpisode 271: How to Live More Intentionally and Holistically This Year with Caroline FauselCaroline Fausel is the owner and blogger behind Olive You Whole, a successful clean eating and lifestyle blog. She is passionate about helping women live healthier, more intentional lives. As a health coach, she has developed a loyal community of followers who love her recipes and guidance on living a toxic-free lifestyle.
In this episode, Caroline shares about her latest book, "A Simply Healthy Life," which does all the research for you on how to live a happy, healthy, and intentional life, and presents it in a friendly, easily digestible way. The topics covered discuss the foundational aspects to a...
2025-01-0745 min
The Love OfferingDiscover A Simply Healthy Life with Caroline FauselAre you ready to take steps toward a healthier, happier, and more intentional life? This week on The Love Offering podcast, I’m thrilled to welcome health coach and wellness expert Caroline Fausel to share insights from her new book, A Simply Healthy Life: Your Guide to Cultivating a Happy, Connected, and Intentional Life. In our conversation, Caroline opens up about her journey of discovering what it really takes to live a healthy, fulfilled life and create a thriving home environment. If you’ve ever felt overwhelmed by the sea of wellness advice or wished for a clear...
2024-12-3135 min
What's Worthwhile - Healthy Living Motivation and DiscussionDiscussion: Caroline Fausel, Olive You WholeHow can we reclaim health and vitality for our families and ourselves through our foods and our lifestyles? By tapping into traditional practices of food preparation, space-age real-time health monitoring, and eating a nutrient dense whole foods diet, according to Caroline Fausel, founder of Olive You Whole. Ramsey and Caroline are fellow students at the Nutritional Therapy Association’s 12-month NTP (Nutritional Therapy Practitioner) program, and they chat about all things Wellness, trade notes on their learning experience thus far, and lament the epic fail of Ramsey’s first batch of pickled green tomatoes. For anyone wanting to eat better...
2024-11-0744 min
Don’t Miss A Full Audiobook That Is Simply Inspiring.A Simply Healthy Life by Caroline FauselPlease visithttps://thebookvoice.com/podcasts/2/audible/23645to listen full audiobooks.
Title: A Simply Healthy Life
Author: Caroline Fausel
Narrator: Caroline Fausel
Format: mp3
Length: 7 hrs and 37 mins
Release date: 11-06-24
Ratings: Not rated yet
Genres: Hygiene & Healthy Living
Publisher's Summary:
Do you wish you knew what practices actually lead to a healthier, more meaningful life? Good news: Health coach and wellness expert Caroline Fausel has spent the past decade researching what it really takes to live a healthy, fulfilled life and create a home where everyone in the family can thrive. What she discovered has changed her life and...
2024-11-067h 37
Olive You WholeReiki and Christianity | Reiki Healing with Reiki Master Rebecca Petrick of Happy Place HealingEver wondered about the mysteries of Reiki? Come join us for a meaningful conversation with Rebecca Petrick, a certified Reiki master from Happy Place Healing, who promises to demystify this ancient practice of energy healing. Be prepared to have your preconceptions challenged as Rebecca explains how Reiki, unlike a religion, serves as an alternative healing method. As she guides us through her process, you'll learn about her unique role as a conduit for healing, where she utilizes techniques of hand placements to release mental, emotional, spiritual, and physical blockages. Let's navigate together through the fascinating contrast between...
2023-08-1735 minOlive You WholeReclaim your Power and Find Your Purpose with Lauren Krasnodembski of Mind Muscle MotivatorLike many of you, I was once caught in the trappings of a life that seemed picture-perfect on the outside but left me yearning for something more. That's when I met Lauren Krasnodembski, the creator of the Mind Muscle Motivator, who sparked a shift within me. Our candid chat will take you on a journey of self-discovery as we dissect the intricacies of reclaiming your power and finding your true purpose. Lauren’s story is nothing short of inspiring. From being an attorney to becoming a wellness guru, she shares raw insights about her transformation and how al...
2023-08-1027 minOlive You WholeHealing Ella's Food Intolerances and Hives with Ella FauselWhat happens when food becomes the enemy? When my daughter, Ella, broke out in hives at a family outing, we thought it was due to her aunt's dog, Dolly - but we were wrong. This was the start of a journey that took us from simply avoiding certain allergens to an in-depth exploration of gut health, diet, and supplements. We've navigated through a sea of uncertainty, changed diets, underwent tests, and sought professional help - all in the quest to understand Ella's condition. Our quest led us to health coach Cynthia Mathes, who helped shine a light on Ella's...
2023-08-0319 minOlive You WholeNutrient-Dense Baby Food and How to Feed Our Kids with Joe Carr of Serenity KidsWelcome to an enlightening episode as we unravel the conundrums of feeding children with Joe Carr, the co-founder of Serenity Kids. A company that’s created a ripple in the nutrition industry, Serenity Kids is recognized for its nutrient-packed baby food, toddler food, snacks, and toddler formula. As a doting parent himself, Joe, along with his wife, Serenity, embarked on this journey to fill the void in the market and provide balanced, non-sugary food options for children. He brings forth his strategies for creating diverse flavor profiles and shares a little secret on enticing picky eaters to experiment more. Th...
2023-07-2736 minOlive You WholeImproving Indoor Air Quality in your Home by Detoxifying Your Home Plus the Best Air Purifier on the MarketEver wondered why you're feeling under the weather despite staying indoors? Chances are, the culprit might be within your four walls! This episode is your one-stop destination for understanding the often-overlooked topic of indoor air quality. Packed with eye-opening facts and the impact of poor air quality on our health, this episode helps you recognize the invisible dangers lurking in your home. We dismantle accepted beliefs about safety standards and expose the cocktail of chemicals we unknowingly interact with daily. Realizing the problem is only half the battle won. So, moving on from the shockers, we guide...
2023-07-2026 minOlive You WholeUse Epigenetics to Improve Your Health with Becca Roses of Mind Body GenesJoin us as we unravel nature's well-kept secrets with our special guest, Becca Roses, a certified epigenetics coach, who possesses the key to reading genetic blueprints. This episode also takes you on a journey through the maze of genetic blueprints for personalized health and hidden genetic discrepancies. We unravel various panels like the fat panel and the grain sensitivity panel that can offer profound insights into your nutrition, gut health, and anxiety issues. We also shine a spotlight on lesser-known genetic conditions that can impact our health, and how custom supplements tailored to one's genetic blueprint can...
2023-07-1331 minOlive You WholeHow to Replace Lies with the Truth and Youth Mental Health with Children’s Book Author Jenna WinshipWhat if you could read a children's book that resonates with adults and children alike, helping to navigate mental health struggles? This week, I was fortunate to sit down with Jenna Winship, a dear friend and author of such transformative children's books. Jenna's literature, deeply influenced by her own health and mental health journeys, offers a unique opportunity for parents and children to confront and replace negative self-talk with the truth. We delved into her beautiful books, including the enchanting tales of Million the Warm Wind, Clayton's Wings, and Penelope's Wildflowers. Have you ever considered the critical...
2023-07-0637 minOlive You WholeSymptoms of Stress, Mindset Around Stress, and Stress Management TipsStress is an inevitable part of our lives, but did you know it can have a significant impact on our overall health and well-being? Today, we're taking a deep dive into the world of stress and how it affects our bodies. From understanding the World Health Organization's definition of stress to the startling fact that over one in five adults in the US suffer from a mental illness, we'll uncover the truth about this often-overlooked aspect of our lives. Join us as we explore the intriguing science behind the 'fight or flight' response and how our bodies...
2023-06-2929 minOlive You WholeLife Updates: How to Decide When to Switch Your Kids' School and Much More!Switching schools for both of our kiddos has been an emotional rollercoaster, but one that ultimately led to discovering Owen's gifted and talented abilities. In today's episode, I open up about our family's journey in finding the right educational fit for our children, and the tough decisions that came with it. We dive into Denver Public Schools' unique choice system, and how we found a school with more robust gifted and talented programming to better cater to Owen's needs. But life updates don't stop there! I also share my recent health journey, including shedding 20 pounds with the...
2023-06-2230 minOlive You WholeThe Trouble with Birth Control plus Balancing Hormones with Blair Horton of Holistic RendezvousHave you ever felt overwhelmed by the pressure to "do it all," only to find yourself exhausted and struggling with hormone imbalances? We sat down with Blair Horton, a women's health and hormone specialist, who helps us break down the complexities of balancing female hormones, revealing the impact of stress on hormone imbalance - from our education, medication, and sports-related pressures, to eating disorders. Together, we also discuss the potential harm of birth control and its effects on our hormones, emphasizing the importance of understanding our own bodies and cycles to make informed decisions. We explore the...
2023-06-1529 minOlive You WholeBuilding Habits with Scott Friedman of the Power of Progress PodcastStruggling with sticking to your goals and maintaining good habits? You're not alone! Join us today as we chat with Scott Friedman, fitness motivational speaker, fitness coach, and host of the Power of Progress podcast. In our conversation, we'll dig deep into the world of habits, discover why it's so difficult to maintain them and learn how to set bigger-picture goals to keep us motivated. Together with Scott, we'll explore the journey from merely wanting to achieve a goal to actually accomplishing it. We'll discuss the significance of identifying your goal, getting emotionally invested in it, and...
2023-06-0834 minOlive You WholeSeeking Wise Traditions and Ancestral Wisdom with Hilda Labrada Gore of Holistic HildaIn this episode, we have the pleasure of speaking with Hilda Labrada Gore. She is the host and producer of the Wise Traditions podcast and the founder of Holistic Hilda. Hilda is not only a seasoned podcaster but also a certified health coach and an experiential anthropologist. Hilda's passion for exploring ancient health traditions has taken her on a journey akin to that of Dora the Explorer 2.0. Her ultimate goal is to uncover ways to restore energy and vitality to humanity. One of the beautiful stories Hilda is sharing with us today includes that of a...
2023-06-0131 minOlive You WholeHow and WHY to Reduce Plastic Usage in Your Home: Your Health Depends on ItIt's a disturbing thought - the billions of microplastics that pollute our oceans can seep into the fish that inhabit them. And when we consume these fish, we are inadvertently also ingesting these harmful microplastics. It's a vicious cycle that has serious implications for both our health and the environment. As the world continues to grapple with the issue of plastic waste and its impact on the environment, it's important to note that our own health is also at risk. Recent studies have shown that humans consume as much as a credit card's worth of plastic every...
2023-05-2525 minOlive You WholeOur Connection to Animals and the Land with Kate Kavanaugh of Ground WorkThe average margin for farmers and ranchers in the country is only one and a half percent, making it challenging to create a sustainable system. However, connecting with our food and having an understanding of the whole lifecycle of an animal can help us achieve food stability. In a conversation with Kate Kavanaugh, the owner of Ground Work Collective, we learn about her passion for animals and the land, which led her to open Western Daughters Butcher Shoppe in 2013. Three years ago, she and her husband bought a farm in upstate New York where they practice regenerative...
2023-05-1838 minOlive You WholeSimplifying Well-Balanced Living without Sacrifice with Cassidy Ceresa of Cassidy EatsYou might have heard the saying, "It's not about the destination, it's about the journey." But how often do we actually live by those words? We often focus so much on where we're trying to go that we forget to enjoy the ride. We hold ourselves back from being happy because we don't feel like we deserve it or we're not doing enough. Today, Cassidy Ceresa from Cassidy Eats is here to remind us that we are worthy of happiness. She shares some tips on how to simplify well-balanced living without making major sacrifices. As a behavior...
2023-05-1143 minOlive You WholeHolistic Orthobiologics Treatment with Stem Cells and PRP Injections with Chaz Fausel MDIf you were to cut yourself, and you get a little scab, what you’ll find if you put it under a microscope would be full of platelets. As that scab starts to remold itself you will find the platelets on the underside that you can't see. They are breaking open and releasing these things called growth factors and cytokines from platelets to instigate that healing process. Hence, through PRP injections, they’re harnessing that same power by pulling platelets out of your blood, in this instance a PRP, and causing that same kind of healing process in ar...
2023-05-0437 minOlive You WholeMistletoe Therapy for Cancer with Ivelisse Page of Believe BigIf you’ve never heard of mistletoe therapy, well, you are not alone. Though it’s not a widely known therapy in the United States, this has been used in Europe for over 100 years, to not only kill cancer cells, but to also help cancer patients deal with some of the adverse effects of both cancer and cancer treatment. In this episode, I’m joined by Ivelisse Page, executive director and co-founder of the nonprofit organization Believe Big, which helps cancer patients face, fight, and overcome cancer. Diagnosed with Stage 4 colon cancer at the young age of 37, Ivelis...
2023-04-2733 minOlive You WholeCure Postnatal Depletion to Regain Energy Postpartum with Steph GreunkeOne of the things often overlooked by new moms is making sure they have enough nutrient stores in their bodies. They don’t realize how important that is during pregnancy and even beyond that – like the postpartum period. In today’s episode, registered dietitian Steph Greunke is going to talk to us about something you may not be familiar with, or maybe you're even currently experiencing, which is postnatal depletion. Learn what that looks like and how you can cure it. Steph is dedicated to helping moms learn how to eat well, replete their nutrient stores...
2023-04-2044 minOlive You WholeHow to Homeschool + Curriculum Chat with Lisa Ensor of Pioneer SpiritWith the recent challenges facing our schools across the country, more and more parents are now considering taking their kids to homeschool. Today on the show, I’m chatting with Lisa Ensor of Pioneer Spirit, about homeschooling. If you're interested in homeschooling, or you just want to learn more about it, Lisa talks about the lifestyle of homeschooling, being slow and purposeful, filled with intention and beauty. Not only has Lisa been homeschooling for over 10 years, but she was also homeschooled in the 80, back before homeschooling was even popular. In this episode, you wi...
2023-04-1352 minOlive You WholeGrass-Fed Beef Tallow Skincare with Cassy Burnvoth of FATCODid you know oil could be your skin’s best friend? In this episode, we talk about what you put on your face and your body – and how it should be just as high a quality as what you're putting inside your body. Joining us is Cassy Burnvoth, the founder and CEO of FATCO, a tallow-based skin and body care company. FATCO is paleo-certified. A lot of times, the term “paleo” refers to food. And so, what does that mean? Well, knowing that a company or brand has that certification, means it's absolutely clean and safe. In thi...
2023-04-0630 minOlive You WholeAnswering Your Questions About Semaglutide for Weight LossA lot of patients come to these GLP-1 medications thinking it’s a magic pill for losing weight. However, this may not be a lasting solution for you. If you’re continuing to eat the way you've always eaten or if you're not practicing a healthy lifestyle, then you could still regain that weight. Also, if you've never checked your blood sugar, it’s critical to check it first before even trying to decide if semaglutide is right for you. In this episode, I’m going to answer some questions that came up on my Instagram reel where I...
2023-03-3042 minOlive You WholeChoosing Self-Love with Hannah Setzer of Feeding Tube FitnessWe all have insecurities and there are always going to be people who may say things about us behind our back. Especially when you’re a person with a disability, life just doesn’t come easy. But if you're able to choose self-love at every point of your journey, no amount of chaos in the outer world is going to affect your inner world. In this episode, we have Hannah Setzer of Feeding Tube Fitness in Virginia. Born with a rare medical condition called Cystic Hygroma, Hannah had to go through surgery all the time. But that didn...
2023-03-2342 minOlive You WholeWhen and How to Utilize Healing Diets like AIP and Paleo with Alison Marras of Food by MarsYou could be treating food sensitivities but if you’re too focused on just that, you may be barking at the wrong tree. It’s important that while you’re looking to heal your gut, it’s also important to make eating fun! In this episode, we’re joined by Alison Marras of Food by Mars, as she talks about when and how to utilize healing diets like AIP and Paleo. Alison is a nutritional therapy practitioner who is passionate about supporting women dealing with food sensitivities, gut issues, and autoimmune stuff. It’s important to have a hea...
2023-03-1646 minOlive You WholeBee Venom Therapy - The Cure for Lyme Disease? with Brooke Geahan of the Heal HivePeople who have struggled with chronic illness can be so misunderstood, especially with Lyme disease that’s like a “silent” illness. In this conversation, I’m going to share the mic with Brooke Geahan of the Heal Hive where she talks about bee venom therapy in curing Lyme disease and other chronic infections. Brooke contracted Lyme disease that had infiltrated her immune system and the use of antibiotics wasn't helpful at all. For three years, she tried to find a way through, and that included losing her job and her home. She basically went from being a fully ind...
2023-03-0945 minOlive You WholeMagnesium Benefits and Supplements with Wade Lightheart of BioptimizersEspecially during menopause, women oftentimes suffer from massive bone loss because they lack the hormonal strength to build bone, and magnesium plays an important role in this. While magnesium is responsible for over 300 processes in the body, unfortunately, it’s the most deficient mineral in the North American diet. Today, we're going to talk about magnesium deficiency with Wade Lightheart of Bioptimizers, a fast-growing supplement company in the United States. Learn the common misconceptions about magnesium, how much magnesium is needed, titration, and the optimal dose for supplementation. Wade is a three-time Canadian natural bodybuilding cha...
2023-03-0232 minOlive You WholeChoosing the Optimal Prenatal Vitamins with Ryan Woodbury of NeededThere's data suggesting that although 97% of women are taking a prenatal during pregnancy, 95% of them are nutrient-deficient. Food alone doesn't provide us with all of our nutritional needs anymore. How do we then bridge this gap to ensure that mamas are getting the nutrients they need at such a crucial stage in their lives as well as their babies? In today’s episode, we’re joined by Ryan Woodbury, to talk about how to choose the optimal prenatal vitamins. Ryan is the co-founder of Needed, a science-backed, practitioner-supported, and mama-centric family nutrition brand. They're passionate about optimizing peri...
2023-02-2333 minOlive You WholeManaging Blood Sugar with a Continuous Glucose Monitor with Stephanie Etherington RD, CD, CDCES of NutrisenseWhy does balancing your blood sugar even matter? Being able to read your blood sugar is like pulling back the curtain or looking under the hood to see what the heck is going on inside your body. In today’s episode, we chat with Stephanie Etherington, a registered clinical dietitian and a nutrition manager at a continuous glucose monitor company, Nutrisense. We talk all about blood sugar – what is it and what is considered normal for its levels? Find out when our blood sugar levels are out of range, what other factors affect our blood sugar...
2023-02-1637 minOlive You WholeFull Spectrum Hemp Oil Benefits, Uses, and Sourcing with Ret Taylor of NEDFull-spectrum hemp oil or CBD oil is quite misunderstood by many people. Today, Ret Taylor, co-founder of NED, joins our conversation to clear up some of those misunderstandings. Now celebrating its fifth year, NED is committed to helping people feel better and live better through the powers of the natural world. Ret’s CBD oil journey began when he was trying to find the best CBD for his mom who had breast cancer. Then he met Jonathan, a farmer from Colorado, who grows some of the best hemp around the country – not only organically, but biody...
2023-02-0939 minOlive You WholeThe Triggers and Testing of Celiac Disease with Dr. Peter Green of The Celiac Disease Center at Columbia UniversityCeliac disease occurs in about 1% of the United States population, and only about half of women are diagnosed, which is a very low rate of diagnosis. Unfortunately, celiac disease has no cure. But by understanding this disease a bit better – its genetic and environmental components, risk factors, complications, and diagnosis – we can hopefully better manage celiac disease and still enjoy the life that we want. In today’s conversation, Dr. Peter Green, who runs the Celiac Disease Center at Columbia University, joins us to talk more about celiac disease, particularly what triggers it and how it can be test...
2023-02-0248 minOlive You WholeMy Healing Update: Blood Sugar Balance, CGM, and SemaglutideHey guys! We're actually overdue for a new healing update since the last one I did was back in Episode 39. Before jumping to today's episode (or even after), it would be helpful for you to listen to Episode 43, where I had my health coach, Cynthia Mathes, talk about the Best Ways to Lose Weight Naturally. I am working with Cynthia on this targeted approach to both healing and weight loss. We did a lot of healing work over the last four months on my gut and I’m going to share with you how we’re treating it...
2023-01-2624 minOlive You WholeProtecting Your Home from EMFs with B.D. Erickson II of SaticShieldYou’ve probably heard about electromagnetic fields or EMFs in your phones and how they’re bad for your health. Not a lot of people actually believe these energies exist, but just because you don’t see them doesn’t make them untrue. In today’s episode, we’re joined by B.D. Erickson II, CEO of SaticShield USA, a privately owned electronics manufacturer, and professional engineering firm in Montana. We talk specifically about electromagnetic fields or EMFs inside your home and how to protect ourselves and our families. At the end of the day, you’ve got to take con...
2023-01-1950 minOlive You WholeRestore Your Metabolism and Hormones with Kaely McDevitt RDYou’ve probably heard people talking about having a slow metabolism. But what does that really mean? And if you think you’re actually undereating in the hope of losing weight, or you just think it’s the healthy way to go about it, then you’ve got to give this episode a listen! Joining us today is Kaely McDevitt, a registered dietitian who runs a virtual private practice that specializes in women's health. We talk all about the impact of having a slow metabolism on our overall health and the long-term effects of undereating. We also discuss...
2023-01-1231 minOlive You WholeCancer Prevention Diet with Functional Cancer Nutritionist Tiffany Meyer, ONC, FNTPIt’s time to check in with how and what you’re eating right now. It’s not just because it’s a new year, but you don’t want to be changing your eating habits until it’s already too late. You’ve got to take control of your health. In this episode, Tiffany Meyer joins us to discuss cancer prevention through diet and nutrition. Tiffany’s mom was diagnosed with a type of cancer, called non-Hodgkin's large cell B lymphoma right before she turned 62 and passed away in a matter of a few months. Today, Tiffany...
2023-01-0536 minOlive You WholeIntention Setting Meditation for the New YearWe’re 52 episodes in, which means we have been together for a year now! In that short span of time, this podcast has grown and changed me into becoming a better human being. Thanks to our amazing guests who have shared so much knowledge and information. I can't wait to continue to learn and grow and change right along with you this 2023! And so for this episode, I'm doing our first guided meditation as we look back at this past year, and look forward to the new year. I’m helping you set some intentions for what you...
2022-12-2914 minOlive You WholeTrying to Conceive Tips with Sarah Jane Sandy of The Fertility CodeHave you noticed how more and more women are now finding it difficult to conceive? If you are someone who's looking to balance your hormones, or you are looking to conceive in the near future, this episode is for you! In today's episode, Sarah Jane Sandy of The Fertility Code joins us to share some tips on what you should do if you’re trying to conceive. Sarah Jane is a master nutrition therapist and fertility women's health expert. She helps women who are either getting ready to start to get pregnant or who are struggling to ge...
2022-12-2240 minOlive You WholeAn Alternative Medicine Approach with Functional Medicine Doctor Soyona Rafatjah, MD of PrimeHealth DenverWould you rather just manage the symptoms of an illness or disease, or would you drill into its root causes so you can fix the underlying factors? Joining me today is Dr. Soyona Rafatjah, a board-certified family medicine physician, and the co-founder and medical director of PrimeHealth Denver. PrimeHealth is a functional medicine practice that uses a whole-body approach and advanced diagnostic testing to provide exceptional and individualized care. Treating a variety of conditions, they also specialize in gut health, women's health, thyroid disorders, and mental health. Where Western medicine struggles with – is where they th...
2022-12-1540 minOlive You WholeThe Impact of Choosing Fairtrade with Kate StritzingerThe next time you’re enjoying your morning coffee and your chocolate banana pancakes for breakfast, think about where those products you’re buying actually come from and who is farming them. The ugly truth is that those products could be the result of people living in poverty and getting paid an unfair price for their goods. According to the World Bank, many smallholder farmers around the world are living on less than $2 a day. Sadly, the commodity prices are not set by the farmers themselves, but they're set on Wall Street. And so, there's a total disc...
2022-12-0828 minOlive You WholeUsing Medicinal Mushrooms for Mental Illness Breakthrough with Katie Levitre of The Imperfectionist MomTraumatic experiences are very powerful, and our body is even more powerful because it tries hard to protect us. Those protective mechanisms are so important because they help you survive at a time you may not have been able to survive what you went through. But at a certain point, those survival mechanisms may be hindering your growth and they're not helping anymore. It’s time to let go and move forward. In this episode, Katie Levitre shares her struggles with anxiety, depression, and OCD and how psychedelics have played such a huge role in her healing jo...
2022-12-0144 minOlive You WholeThe Benefits of Gratitude and Developing a Gratitude PracticeHappy Thanksgiving, everyone! I want to start off this show about gratitude with gratitude for YOU. Holidays can be a super stressful time. I’m recording this before Thanksgiving, but if you listen to this podcast ON Thanksgiving itself, I will be hosting 10 family members for Thanksgiving. First of all, what exactly IS gratitude? Even though we kind of instinctively KNOW what gratitude is, it can be hard to put into words. Is it an emotion? A feeling? A practice? A virtue? All of the above? The definition of gratitude is “the state of b...
2022-11-2421 minOlive You WholeWhat Does the Bible Say About Women Pastors? with Pastor Megan Hermes of Hope ValleyWe don’t often find women in leadership roles inside the church, and to see women in leadership is a breath of fresh air. When Megan Hermes started seeing the massive empowerment from Jesus for women, that's when Megan started wrestling with the idea of stepping into the light and becoming an evangelist. Serving the ministry full-time for 20 years now, Megan Hermes is the Staff and Operations Pastor at Hope Valley Church in Denver. Along with her husband, she started the campus ministry which started at a campus university church. You might disagree with the th...
2022-11-1746 minOlive You WholePostpartum Care and Preparation with Nutritionist Katie Braswell and Dr. Nichelle Gurule DC of The Wild Mama CoThere is a wealth of information available when it comes to pregnancy and preparing for birth, about the baby, and how to keep your baby alive. But postpartum care is such an underrated topic that we don’t really get a lot of information about it. We prepare a lot more for birth than we do post-partum – a period when there are so many changes happening, not just physically, but also emotionally, in their relationships, their career, and their life as a whole. Yet we’re seeing so many gaps in the space of postpartum care an...
2022-11-1036 minOlive You WholeNatural Treatment for Cancer with Carly Brown of Alchemy JuiceCarly Brown was living a healthy life – she was the perfect picture of health. She was eating healthy, shopping at the local farmer’s market, doing meditation, etc. One day, she got diagnosed with thyroid cancer. You’re probably wondering, how did that even happen? Was there something she missed? In today’s episode, Carly walks us through her journey through healing, how she found the root cause of her illness, her decision to go down the holistic route of healing, and where she is today. Even if you don't personally have cancer or you know som...
2022-11-0335 minOlive You WholeBest Ways to Lose Weight Naturally with Cynthia MathesAccording to the National Institute of Health, 30.7% of adults are overweight, 42.4% of adults have obesity, and 9.2% have severe obesity. This means 82.3% of American adults are not metabolically healthy. We’ve also been sold this lie over and over that in order to lose weight, all we have to do is eat less and exercise more. But it’s not just about diet or exercise. Long-term habit changes make all the difference. Your weight could also be a sign of something else deeper going on. And so, it’s basically a congruence of things. In today’s episod...
2022-10-2741 minOlive You WholeMy High-Risk Pregnancy and Owen's Birth StoryIn this episode, I’m sharing my second child’s birth story, my precious Owen’s birth story. Having a premature baby previously has put me into the high-risk category. I'm definitely glad to have birthed another child, but at the same time, it was another really scary experience. Overall, it was a much better experience, knowing the complications we had in the past with Ella and having this second complicated birth. Back in Episode 10, I talked about how I had a premature baby, Ella, when I was 23 years old. It was a traumatic birth experie...
2022-10-2025 minOlive You WholePioneering Clean Beauty with Christy Coleman, Former Chief Artistic Officer at BeautycounterIf you love makeup but you’re not paying attention to what really goes on underneath your skin, then you better be. Our skin is the largest organ of the body and so we have to take care of it. There’s no other reason more obvious than that. In today’s episode, clean beauty pioneer Christy Coleman shares her story and journey to clean beauty. Christy held so many hats and titles at Beautycounter until she ended up being a Chief Artistic Officer. A makeup artist by trade and an aesthetici...
2022-10-1346 minOlive You WholeWhy Friendship is Important with Danielle Bayard Jackson of Friend ForwardHow much do you value friendship? Maybe you’re an extrovert who loves being everyone’s friend, or maybe you’re an introvert who’s happy to have just two to three friends in your circle. No matter your personality type, we, as human beings, need human connection and social support – friendships, specifically. A 2020 study shows that the number one thing that prevents depression is having someone to talk to. A significant amount of research points to the direct impact that friendship has on your physical, mental, and emotional health. In this episode...
2022-10-0634 minOlive You WholeMy Healing Journey UpdateI am all for loving your body, no matter your size or weight. Also, part of loving your body is to make sure you are in your best health and you’re feeling your best. And so, if you feel like something is off and maybe you want to get to the bottom of something, then you’ve got to get to the root cause of it. You never know what kind of healing your body needs to have and you might just save yourself from a very serious disease. Today, we are going to talk...
2022-09-2933 minOlive You WholeRaising Humane Pork with Neil Dudley of Pederson’s FarmsLove bacon? But you don’t want to feed it to your kids because it’s processed, it’s got nitrite, and it’s unhealthy. Well, you and your kids can actually eat all the bacon you want. You just have to make sure you know where you’re getting it from. Out of all the meat out there, it seems that pork has been the slowest to come around when it comes to ideal practices and humane stewardship. But Pederson’s Natural Farms has been doing this for a very long time. In fact, they’re the first to m...
2022-09-2246 minOlive You WholeSustainable Fashion and Social Responsibility with Marisa Pardo and Barrett Ward of ABLEDid you know that only 2% of the people making clothing in the fashion world earn a living wage? That means 98% of the clothes we wear are made by someone that cannot make ends meet, and 75% of them are women. These are women working 60-70 hours a week, six days a week, just to live. How crazy is that? We can all do our part in empowering women and ending poverty. In today’s episode, we welcome Barrett Ward, the CEO of ABLE Clothing, and Marissa Pardo, ABLE’s VP of brand marketing. In order to continually and incr...
2022-09-1541 minOlive You WholePrioritizing Health as a Busy Working Mom + Picky Eater Tips with Heather Brown of My Life Well LovedAs a busy working mama, prioritizing your health while also making sure your kids are eating healthy can be a lot on your plate. And sometimes, you can’t help but compromise one over the other – or worse, you end up compromising both. Oh, the joys of motherhood! But that doesn’t mean it can’t be done. Today on the show, we talk all about healthy living as a busy mom. Additionally, we chat through her feeding struggles with her son, Leyton, and she's got some great tips on how to feed picky kiddos. Heather i...
2022-09-0833 minOlive You WholeFibromyalgia Symptoms and Treatments with Amanda LoveHow do you usually deal with pain or sickness? If you think medicine is the only way to heal, well it’s not. There are a lot of factors that contribute to one’s sickness. Maybe you have dairy issues, or soy issues. And while you might get rid of those foods that you're sensitive to, you could still be dealing with relationship issues or trauma, which could play a huge part as well. That is why having a holistic approach to treating any kind of pain or sickness is important in maintaining your overall well-being. Joining toda...
2022-09-0121 minOlive You WholeThe Benefits of 100% Grass Fed Beef and Regenerative Agriculture with Taylor Collins of Force of Nature + Roam RanchImagine a healthy ecosystem where there’s everything from your livestock, to the ground-nesting birds to the field mice, the snakes, the insects, and the life within the soil. With regenerative agriculture, it serves all those communities in a way that creates a net positive return. But what is regenerative agriculture and how does it positively impact our health and the environment? In today’s episode, we welcome Taylor Collins, co-founder of Epic Provisions, the world’s first 100% grass-fed meat, fruit, and nut bar. About a year after Taylor, and his wife, sold Epic Provisions to General Mills i...
2022-08-2539 minOlive You WholeWhat's Actually in Your Tap Water and the Best Water FiltersHave you been curious, like me, about water filtration and its importance? I finally did the deep dive into all the research and am excited to share with you the best water filter in my humble opinion! We’ll even go into a cost analysis – and you may be surprised! This post is sponsored by Berkey Water Filters, but all research, thoughts, and conclusions are my own! Thank you for allowing me to create content with the brands I love to continue to bring you content for free! With the body being made up of 70% water...
2022-08-1828 minOlive You WholeDismantling White Supremacy with Jill NagleA lot of white people are quite hesitant to start a conversation about white supremacy. Either they don’t know how to get started or they’re nervous about the backlash of being anti-racist from Black people or other races. In this episode, Jill Nagle, the co-owner of Evolutionary Workplace, joins us to discuss how we can dismantle the white supremacy mythology. Jill makes this important point of how white supremacy only hijacks part of our humanity. It corrupts our willingness and ability to look at hard truths. Whiteness only exists socially, because there is no biological basis...
2022-08-1148 minOlive You WholeSustainable Living and How to Use Less Plastic with Morgan Cook of Mostly Eco MorganPlastic is everywhere. It means it's even in places you never thought about (like in the clothes you’re wearing right now!). Microplastics are in our oceans. They're in the water we drink. It's everywhere! Unfortunately, plastic is non-biodegradable so it will be here with us for thousands of years. Therefore, plastic is a huge problem. Admittedly, using less plastic is probably the hardest thing that our family has to deal with. It's so hard to get down to very minimal plastic usage. In today's episode, we're joined by Morgan Cook of Mostly Eco Morgan as she ta...
2022-08-0439 minOlive You WholeExpert Meal Planning and Meal Prepping IdeasWhat’s for dinner? That’s probably the most common question everybody asks every single day. There's this never-ending cycle of trying to find out what should we be eating again and again and again. And then throw in your picky eaters! Not only do we eat breakfast, lunch, and dinner, but a lot of times, we could be responsible for feeding our kids. The dilemma then becomes even more difficult. But it doesn’t have to be. In this episode, we’re going to talk about meal planning and meal prepping. Mastering meal plan...
2022-07-2835 minOlive You WholeTruly Pasture Raised Chicken with Paul Grieve of PasturebirdWhat is the true cost of chicken? You could be paying $3 for your chicken right now, but you could actually be paying for that chicken in other ways. Communities around Concentrated Animal Feeding Operations (CAFOs) have been shown to have higher rates of cancer. And if that happens to be an impoverished community, then guess what? You’re basically paying for the Medicaid bills as well. Today on the show, we chat with Pasturebird Founder and CEO Paul Grieve. He shares the story of how Pasturebird started with just an idea and a few chickens and...
2022-07-2149 minOlive You WholeHomesteading and Homeschooling with Emilie Toups of Toups and Co OrganicsJust the thought of managing a homestead, homeschooling kids, and running a business can be pretty overwhelming. But our guest today is practically excelling in all these three areas. In this episode, we chat with Emilie Toups and how she manages to homestead at her home, homeschool her four kids, and run an awesome business, Toups and Co Organics. Emilie shares the origin story of Toups and Co Organics that started with her beautiful daughter and her eczema. Using regenerative agriculture products, Toups and Co believes that skincare products that nourish and restore can come from simple, w...
2022-07-1453 minOlive You WholeThe Benefits of Regenerative Agriculture with 4th Generation Farmer Will Harris of White Oak PasturesWhile industrial farming breaks the cycles of nature, regenerative farming works to restart the cycles that we broke with technology in the industrial farm. In this episode, learn more about the benefits of regenerative agriculture and how it works right from this fourth-generation farmer Will Harris. Will Harris is the CEO of White Oak Pastures, a 152-year-old farm that uses regenerative agriculture, including managed grazing to reduce carbon recharge waterways, preserve habitats, and support rural economies. White Oak Pastures is one of the only farms in the United States to operate two on-farm USDA-inspected abattoirs fo...
2022-07-0753 minOlive You WholeWhat are Seed Oils and Why are They Bad? with Dr. Anthony GustinDo me a favor. Go to your kitchen and check out the kind of cooking oil you’re using (if you don’t know yet). If you’re either using canola oil, soybean oil, or vegetable oil, then I highly suggest you take them out of your house right now. And if you think sunflower oil sounds good, then you better think again. These highly processed oils and fats, typically from seeds, are everywhere – and they’re bad for your health too! So how do we avoid them? Our guest today, Dr. Anthony Gustin, has fully dived into the w...
2022-06-3057 minOlive You WholeLearning to Listen to, Trust, and Love Your Body with Mary HyattToo busy to listen to what your body is telling you? Many times, we can get so caught up in the hustle of life that we can get so disconnected from our emotions. And when we fail to connect with our feelings, our bodies could manifest those in the form of physical pain or illness. In this episode, we dive deep into the mind-body connection as Mary Hyatt, trained love-centered mindset coach, Kundalini yoga instructor, and meditation and breathwork instructor talks about how we can all learn to embody our bodies, work through our emotions, and heal...
2022-06-2349 minOlive You WholeMarriage Advice on our Ten-Year Anniversary with Chaz FauselCelebrating our ten-year anniversary as a married couple, Chaz joins today’s episode as we share some marriage and relationship tips. It’s funny how it feels like it’s just been weeks ago and we also don't feel like we have everything figured out. When we got married in June of 2012, I was 22 and Chaz was 24. We were pretty young but we thought it was a perfect time. We were also forced to grow up together because we ended up getting pregnant a lot sooner than we had anticipated. Everything we did, we were learning for the fir...
2022-06-1642 minOlive You WholeWhy Clean, Mineral, Reef Friendly Sunscreen Matters with Caroline Duell of All GoodImagine this: one drop of oxybenzone (a compound used in sunscreens) in six Olympic-sized swimming pools is enough to negatively impact a reef of that size. Now imagine what that could do to our bodies? Unfortunately, a lot of Americans don't make that connection. It’s time to switch from harmful chemical sunscreens to a much better and safer option. In this episode, Caroline Duell, founder and CEO of All Good, talks about why clean, mineral-based, and reef-friendly sunscreen matters. Based in Morro Bay, CA, All Good is a company that uses...
2022-06-0939 minOlive You WholePersonal Style and Creating a Minimalist Capsule Wardrobe with Alison Lumbatis of Outfit FormulasDo you have a closet full of clothes and nothing to wear? Maybe you just don't know how to pair them up. Or maybe the clothes you have no longer work for your lifestyle right now. In this episode, I’m excited to share this conversation with entrepreneur and author, Alison Lumbatis, who created an entire system called Outfit Formulas. Today, we're going to talk about all things style capsule wardrobe and how to dress every single day, which Alison has made easy for you! Listen in to learn all about style, not only how to dress, but...
2022-06-0246 minOlive You WholeMaximize Your Grocery Budget with The Cheapest Healthy FoodsSwitching to a healthier, clean-eating lifestyle can be tough on your pocketbook. But just because you think healthy foods are expensive doesn’t give you an excuse not to do it. It's important that everyone has the opportunity to eat healthy food that fuels their body in a way that makes them feel great. In this episode, I’m sharing 10 easy ways to help you maximize your grocery budget so you can start eating the healthiest foods and feeling your best. These are tried and true methods I've used in our family to bring down our gr...
2022-05-2631 minOlive You WholeAmino Acids and Mold Free Coffee with Kion Co-Founder Angelo KeelyReady to get your coffee fix for today? Not quite yet! Today, my guest is Angelo Keely, co-founder and CEO of Kion, a supplement and functional food company founded in 2017 that’s dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean energy-enhancing solutions. We chat about one thing I'm super passionate about – clean coffee! Coffee can have mold, mycotoxins, and all kinds of things you don't want to be drinking every single morning. And so, you want to make sure you’re drinking something that’s free from any tox...
2022-05-1951 minOlive You WholeFinding Friends + Toxic Friendships + How to End a Friendship with Bailey T. HurleyFriends are treasures in life and they come in all types, shapes, and forms. Sometimes, they will appear to you at different seasons of your life. And it’s just so wonderful to be able to create and nurture those bonds. While some friendships come naturally, sometimes you also need to explore and develop friendships beyond your inner circle. You don't have to be friends and be best friends with everyone who comes but it's great to be able to create opportunities where you can bring people together and sustain those friendships. The...
2022-05-1234 minOlive You WholeCeliac Disease Symptoms vs. Gluten Intolerance Symptoms + Going Gluten-Free with Jenny Finke of Good for You Gluten-FreeWhere do you fall on the gluten spectrum? Whether you have celiac disease or non-celiac gluten sensitivity (NCGS) and you're living gluten-free, or maybe you're just curious about what would happen if you eliminated or lessened gluten in your diet, equipping yourself with the right information is beneficial to your nutrition as a whole. In today’s episode, Jenny Finke of Good for You Gluten-Free talks about living gluten-free, celiac disease, and non-celiac gluten sensitivity (NCGS). Author of the book, Dear Gluten, It's Not Me, It's You, Jenny has been gluten-free since April 2012 when she was...
2022-05-0536 minOlive You WholeThe Organic Episode | Is Organic Food Better for You?The term “organic” has become a buzzword for quite some time now, and a lot of companies label their products as such claiming it’s a healthier option. But is organic food really better for you? Today, we are going to talk about organic food in the United States since every single country has different requirements for the label “organic.” We dive in specifically to what the USDA-certified organic label means in the United States. The research I've done revealed to me that the term organic is completely misunderstood in our environment...
2022-04-2829 minOlive You WholeNon-Toxic Skincare, Clean Beauty, and Living a Non-Toxic Lifestyle with Bethany McDaniel of Primally PureThe average woman applies 168 unique chemicals to her body every single day. How crazy is that? However, not everything that is sold in stores is safe and has ever even been tested for safety. And so, just think about all of these chemicals you’ve been using over the past several years that have never been tested for safety. Good news: the body can detoxify some of that. Everyone has different rates of detoxification, depending on things like their genetics and lifestyle factors. But over the course of a lifetime, all those toxins can add up. I...
2022-04-2142 minOlive You WholeHome Organization Ideas by Enneagram Type with Laurie Palau of Simply B OrganizedAre you a neat freak or are you clutter-blind? Does a sink full of dishes ever bother you or do you just pass by it as if you didn’t even see it? You see, there's a connection between people's motivation based on their Enneagram type and how they respond to clutter, whether they are super controlling and averse to clutter, or clutter blind. In this episode, I’m joined by Laurie Palau, the founder of Simply B Organized, and she can help you clear the clutter for good. Laurie is also t...
2022-04-141h 01Olive You WholeNon-Toxic Cleaning Products and a Spring Cleaning Checklist with Kelly Love of Branch BasicsHow much do cleaning products affect your home, your health, and your life? We are so used to having those cleaning products around our homes that we’re not even bothered by the repercussions they could bring to our health as well as the health of our loved ones. But did you know that removing them completely away may just be the answer to any health issue you have right now? As part of our Spring Cleaning series this month, I’m bringing in Kelly Love, co-founder of Branch Basics, a company that manufactures non-toxic cleaning products to h...
2022-04-0745 minOlive You WholeChasing Wonder and Public Speaking Tips with Taylor HughesImagine if you could put wonder into your life. How would that benefit and bless you and the people around you? Today's guest, Taylor Hughes has built his life around this idea of chasing wonder. A magician, author, speaker, entertainer, and coach, Taylor talks specifically about publishing a book (especially if you're thinking about the self-publishing route) as well as some tips and expertise around public speaking. As a speaker and performer, Taylor does a lot of storytelling – some comedy, some magic – but it's always about trying to connect people to this idea of wonder and w...
2022-03-3142 min
The Extra Mile Podcast For Bar Exam Takers from Celebration Bar ReviewEpisode 392: Study With Intentionality: Interview with Caroline FauselIntentionality, wellness, nutrition, and gratitude create better study outcomes. In this episode, blogger, podcaster, and author, Caroline Fausel, talks with Jackson about what it takes to overcome stress and live life fully. Caroline's insights into the connections between health and study will help every bar exam taker improve their life and their results! To learn more about Caroline's work you can check these links: web: www.oliveyouwhole.com Video Episode 392: Study With Intentionality (transcription) NEW: Calming The Chaos™ Mindset Coaching Time Management Coaching 6 Keys To The Pass List Video Training Series...
2022-03-2433 minOlive You WholeBreast Implant Illness and Healing Chronic Illness with Jennifer Robins of Predominantly PaleoIn this episode, let's talk about chronic health issues with Jennifer Robins of Predominantly Paleo and Legit Bread Company. Jennifer has received over 20 different diagnoses from a variety of health care specialists. And today, we’re going to hear her story of how she came to be on the other side of it. Jennifer dealt with a lot of symptoms that included severe panic attacks, which she thought attributed to her breast implants that she got back in 2009, without being aware of the dangers associated. March is Breast Implant Awareness Month, which...
2022-03-2450 minOlive You WholeMovement and #MindRight with Todd McCulloughDid you know that according to a 2018 CDC research, only 23% of American adults get enough exercise? We can’t stress enough how important exercise is to our health and wellbeing. We all know that. But how come getting ourselves to move every day is such a struggle? How can we bring ourselves to move every day and do it in a way that’s sustainable? Today, CEO and Founder of TMac Fitness, Todd McCullough, joins us as we talk all about movement and how to find a way to incorporate movement into the rest of your...
2022-03-1748 minOlive You WholeElla's Birth Story - My Natural Birth Story Plus My Premature Baby and NICU StoryNine years ago, I had our first baby girl, Ella. Today, I want to celebrate my sweet little girl by sharing her birth story with you. Just a brief backstory, my husband, Chaz, and I met back in college and we got married at 21. Six weeks later, we got pregnant with Ella. It wasn't the timing that we were hoping for. I was 22 when I got pregnant, and 23 when I had Ella. I was so young and I barely knew anything. But we definitely got to a place where we were excited about being pregnant. ...
2022-03-1031 minOlive You Whole"Prep, Cook, Freeze" Virtual Book Tour with Teri Turner of No Crumbs LeftCooking can be joyful, but some of that joy could get lost when you’re cooking day in and day out. So how do you make cooking more fun, less stressful, and awesomely tasteful? People have this idea of what meal prep is in their heads, but they got it all wrong. In fact, it can be as easy as doing a two-hour prep for the week or whatever that looks like for you in your own kitchen. At the end of the day, meal prep does not have to be overwhelming, and it can set you up...
2022-03-0345 min
Minimalist Moms Podcast | Simple Living for Overwhelmed MomsEP211: Intentionality in the Kitchen with Caroline FauselJoin me today for a conversation all about simplicity in the kitchen with Caroline Fausel. Caroline Fausel is a recipe developer, clean living advocate, and mom of two and creator of the popular blog, Olive You Whole. For nearly a decade, she has created and shared meals for those striving to eat healthier. Caroline’s efficient methods strive to minimize time spent in the kitchen, so more time can be spent with the family. Today she’s here to discuss simplicity in the kitchen: batch cooking, tips for efficient meal planning, ways we can outsource to our spouse or chil...
2022-03-0131 minOlive You WholeWhy Natural Wines are Healthiest - Dry Farm Wines with Todd WhiteHave you ever bothered to check the content label on the back of your wine bottle? Well, guess what, there probably isn’t any. And that’s because these large wine conglomerates do not want you to know what’s in them. The truth is, to make wine in large quantities and exhibit different taste profiles, those large factories use a lot of additives and chemicals. And by the way, just because a wine is organic doesn't make it natural. Natural wines only make up less than 1% of the world's wine supply...
2022-02-2451 minOlive You WholeTen Years of Marriage with Chaz FauselThis is a very special episode as I'm bringing in my husband, Chaz Fausel, for a fun, light conversation as we look back on our ten years of marriage. We share stories of how we met, why we’re so different in so many ways, and some tips for a successful marriage. Chaz is an introvert and Enneagram Type 9, while I’m a Type 7. The 9s are typically steadfast while the 7s are all things fun. Chaz is good at processes, systemically looking at things, and being able to change things. I, on the other hand...
2022-02-1730 min
This Organized Life: Decluttering Tips for Moms, Entrepreneurs and Professional OrganizersEp 271: Prep, Cook, Freeze with Caroline FauselJoining me today is Caroline Fausel, founder of the popular blog Olive You Whole and author of Prep, Cook, Freeze: A Paleo Meal Planning Cookbook.Caroline’s approach is simple, clean eating that you can batch, freeze and repeat. Whether you are a busy executive or mom of littles & middles, two of the biggest organizing struggles I hear from our community are:“What should I make for dinner?” and “How can I streamline the meal prep process?”During our conversation, Caroline walks us through her step-by-step process. From meal planning, to prep, to batch cooking and how to create free...
2022-02-1744 minOlive You WholeNatural Remedies for COVIDLet’s face it – it seems inevitable to get COVID at this point, especially with the Omicron variant. Although COVID became a reality in the United States in March 2020, it actually took two years for me and my family to get it. Still, I’m thankful it was the Omicron variant and not the previous variants that seemed a lot harsher. In this episode, I’m sharing with you my journey through COVID as well as the protocol I followed to manage and help alleviate our symptoms. Overall, I’m thankful that my family and I just had mild sy...
2022-02-1033 minOlive You WholeUnderstanding Black Liberation with Keonnie IgweIn this episode, we are graced by the presence of educator and advocate for the liberation of Black children, Keonnie Igwe. Keonnie started her career as a teacher and then moved into being a children's minister for a couple of years. Currently, she works in policy full-time and goes to school full time for Master of Divinity where she focuses on race, religion, and religious education. Join us today as Keonnie offers a wealth of knowledge about liberation, white privilege, white normalcy, white supremacy, and some things we can do to go deeper into our a...
2022-02-031h 01Olive You WholeHow to Heal Your Thyroid Naturally with Katie BraswellJanuary is thyroid awareness month. In this episode, Caroline dives into all things thyroid in her conversation with holistic nutritionist Katie Braswell of Wild + Well, based in Boulder, CO. Katie explains that a lot of practitioners will often say your hormones are out of whack. They're not wrong – but what's the deeper cause? In Katie's experience, it could be due to food sensitivity or even something like mold exposure and parasites in your history that need to be cleared from the system so your hormones can work appropriately. And one of the biggest things she see...
2022-01-2747 min
Dinner SistersEpisode 218: Prep, Cook, Freeze with Caroline FauselCaroline Fausel of Olive You Whole joins us to share all of her tips, tricks and well-earned wisdom about freezer meal prepping. Whether you're Paleo, thinking of dipping a toe into something new or just want to make better use of your freezer - there is something for everyone in this episode. Even Kate learned about cooking in silicone stasher bags - straight from the freezer into the oven! From the author: Caroline Fausel makes it easy to get a nutritious dinner on the table with 12 weeks of Paleo recipes your whole family will love...
2022-01-2427 minOlive You WholeHow to Heal your Gut Naturally with Alison MarrasAn expert in the nutrition field, Alison Marras of Food by Mars joins us today to talk all about the gut and how you can heal your gut naturally. As a nutritional therapy practitioner, Alison stresses the importance of doing whatever you can to support your body. Our bodies are super resilient, especially women. But what are we doing to support it? This is where food and lifestyle can be incredibly helpful. Alison started Food by Mars in 2014 as a creative outlet because she was burning out at work. Seeing how her health was on t...
2022-01-1159 minOlive You Whole12 Books that Changed My Life: How I Became an Intentionalist How do you build a healthy, connected, and intentional life that fulfills your greatest purpose? In this episode, Caroline Fausel shares how it all started. She talks about her journey, how she became an intentionalist and why she created this podcast. A voracious reader herself, Caroline also shares some books that have changed her life and shaped her aspiration for intentionalism in all aspects of her life. For instance, the book “Eating Animals” by Jonathan Safran Foer heavily influenced her to become vegetarian. She thought it was a good way to bio-hack her genetics and keep...
2022-01-1125 minOlive You WholeMeet Your Host: Caroline FauselIn today's episode, Caroline shares her story – growing up in Brentwood, a town south of Nashville, TN. Consistently ranked as the 10th wealthiest county in the United States, Caroline didn’t realize she was living in a bubble with people exactly like her in every way. According to Caroline, you can't fully appreciate how different your life experiences are until you've actually come out of the snowglobe and you're living life on the other side. When Caroline left, she realized that what represents her world doesn't necessarily represent the whole world. Growing up in the South...
2022-01-1126 min
Cookbook Love PodcastBeing a Cookbook Writer with Caroline Fausel author of Prep, Cook, FreezeToday on the podcast I'm excited to host an interview with recipe developer, clean living advocate, and mom of two Caroline Fausel. Over the years, Caroline has amassed hundreds of thousands of fans through her highly popular blog Olive You Whole where Caroline creates and shares meal ideas for those striving to eat healthier - whether that's gluten-free, dairy-free, Paleo or Whole30. Caroline's debut cookbook Prep, Cook, Freeze offers 12 weeks of healthy dinners that accommodate different diets. Listen in as Caroline and I discuss: Why Caroline wanted to write a cookbook? What was her process for finding a p...
2022-01-0650 min