Shows
Health Hacks with Caroline MilneALL ABOUT YOUR VAGINA with Dr Jo BaileyBOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ] ...2024-05-2145 min
Health Hacks with Caroline MilneThe Menopause #4 - Exercise Throughout MenopauseRegister Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ]
Visit the Website [ FIND OUT MORE ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Instagram @coaching.with.caroline [ - FOLLOW HERE - ]2024-05-1541 min
Health Hacks with Caroline MilneIMPROVE YOUR SLEEP with Dr Lindsay BrowningBOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ] ...2024-04-301h 01
Health Hacks with Caroline MilneThe Menopause #3 - Nutrition Throughout MenopauseRegister Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ]
Visit the Website [ FIND OUT MORE ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Instagram @coaching.with.caroline [ - FOLLOW H...2024-04-2347 min
Health Hacks with Caroline MilneBUILDING PERSONAL RESILIENCE with Janice BenningBOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ] ...2024-04-1648 min
Health Hacks with Caroline MilneThe Menopause #2 - Perimenopause Symptoms & DiagnosisRegister Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ]
Visit the Website [ FIND OUT MORE ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Instagram @coaching.with.caroline [ - F...2024-04-1054 min
Health Hacks with Caroline MilneLIFE BY DESIGN with Alice DartnellBOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
On this week's Episode:
- The connection between Time & Energy and how to create more in your working day
- How to design your time to reflect your personal values
- How to effective create boundaries to leave you more energy to spend on the things you love
...all on this episode with Alice Dartnell. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their h...2024-04-0257 min
Health Hacks with Caroline MilneThe Menopause #1 - What is the Menopause & the Health Risks?Register Interest in 1-2-1- Coaching [ REGISTER INTEREST HERE ]
Visit the Website [ FIND OUT MORE ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Instagram @coaching.with.caroline...2024-03-2641 min
Health Hacks with Caroline MilneMANAGING STRESS with Bernadette DancyBOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
On this week's Episode:
- Why do some people simply seem better at dealing with stress than others?
- Stress Management tools for leaders and their teams
- How to measure your stress using the latest technology
...all on this episode with Bernadette Dancy. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an...2024-03-121h 00
Health Hacks with Caroline MilneBOOST YOUR PRODUCTIVITY with Caroline MilneBook a 15 Minute Call with Caroline [ - BOOK A 15 MINUTE CALL - ]
Caroline's Productivity Training [ Access Here ]
The Eisenhower Matrix [ Access Here ]
Online Pomodoro Timer [ Access Here ]
The Desktop Timer I Personally Use to Boost Productivity [ Download From the App Store Here ]
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyl...2024-03-0542 min
Health Hacks with Caroline MilneEMOTIONAL & BINGE EATING with Emma MurphyBOOK A DISCOVERY CALL WITH CAROLINE [ - FIND OUT MORE - ]
On this week's Episode:
- The key differences between Emotional and Binge Eating - where may you fall on the spectrum?
- The personality traits typical of those who Emotional or Binge Eat
- Is there such a thing as Healthy Emotional Eating?
...all on this episode with Emma Murphy of Eating Freely. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellnes...2024-02-2757 min
Health Hacks with Caroline MilneFREEDOM FROM SUGAR with Danielle DaemBook a 15 Minute Call with Caroline to Discuss the Health Marker You'd like to Improve in 14 Days [ - BOOK A 15 MINUTE CALL - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
On this week's Episode:
- The role sugar plays in our diets in 2024 and why this is causing havoc with our body and mind
- Should we be wearing continuous glucose monitors?
- How to break the pattern of evening sugar cravings for good
...all on this episode with Danielle Daem. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical...2024-02-131h 02
Health Hacks with Caroline Milne5 HEALTH METRICS TO TRACK with Caroline MilneBook a 15 Minute Call with Caroline to Discuss the Health Marker You'd like to Improve in 14 Days [ - BOOK A 15 MINUTE CALL - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
On this week's Episode:
- I explain the metrics I use with my 1-2-1 Clients to track changes in their health
- How to maximise your favourite wearable; whether it be Apple, Fitbit, Oura or Whoop
- Share the metrics I DON'T recommend you monitor and why
...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, profess...2024-02-0645 min
Health Hacks with Caroline MilneTHE CONNECTION BETWEEN FOOD & MOOD with Jenn TrepeckFree 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
On this week's Episode:
- How does the food we consume affect our mood, concentration and focus?
- The nutritional principles every professional female should be folllowing
- Is willpower real, what role does it play in successful fat loss and how can you refill your willpower-cup?
...all on this episode with Jenn Trepeck. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas...2024-01-301h 00
Health Hacks with Caroline MilneHOW TO STRUCTURE YOUR DIET FOR FAT LOSS with Caroline MilneFree 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
On this week's Episode:
- I address the common dieting mistakes I see ladies make when pursuing a fat loss goal
- How to make dieting easier, more enjoyable and achieve lasting results
- Share the dieting framework I use to help busy professionals drop pounds
...all on this episode with Caroline Milne. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical wa...2024-01-2450 min
Health Hacks with Caroline MilneCONQUER EMOTIONAL EATING with Dr Adrienne YoudimFree 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- We explore the increasing use of food to self soothe
- The long term health implications of emotional or binge eating
- Weight loss drugs: the morals and ethics. Will they be a useful tool in the global obesity crisis or the next quick-fix?
...all on this episode with Dr Adrienne Youdim. Thank you for taking the time to join me on Health Hacks - the podca...2024-01-1657 min
Health Hacks with Caroline MilneTHE 2024 BLUEPRINT with Caroline MilneFree 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- I reset after the festive break and consider goals for 2024
- Do you have a health goal for this year? I cover how to structure your diet, exercise and lifestyle in January
- How to feel motivated in January without falling into the 'New Year, New Me' trap
...all on this episode with Caroline Milne. Thank you for taking the time to join me...2024-01-0951 min
Health Hacks with Caroline MilneEXERCISE FOR PROFESSIONALS with Coach Jason Curtis
BOOK A 15 MINUTE DISCOVERY CALL [ - HERE - ]
Free 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- What type of workouts should we be prioritising when short on time?
- What are the non negotiable exercises that make up a great training programme?
- What movements should women be focusing on to build overall strength?
...all on this episode with Jason Curtis. Thank you for taking the time to join me on Healt...2023-12-121h 05
Health Hacks with Caroline MilneFAMILY FRIENDLY NUTRITION with Sarah SchlichterFree 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- The importance of having a positive relationship with food as a parent
- Where are busy mum’s going wrong when it comes to juggling nutrition and family life? Are there any common misconceptions when it comes to family life and nutrition?
- Non negotiables for family nutrition and how to deal with fussy eaters
- Juggling family life with fat loss goals - can...2023-12-0553 min
Health Hacks with Caroline MilneSTRESS & GUT HEALTH with Meg GerberFree 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- Explore the relationship between stress and the gut
- Is there a ‘perfect’ diet for optimal gut health?
- What other lifestyle factors should you take into consideration?
...all on this episode with Meg Gerber. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of th...2023-11-2858 min
Health Hacks with Caroline MilneSOBER CURIOUS? with Anneka ReeceFree 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- Dive into the role that alcohol plays in our daily lives: from social settings to personal routines, we dissect the ways in which alcohol influences our experiences and decision-making.
- Is there an ideal balance between alcohol consumption and overall well-being?
- Can you cultivate a relaxing and enjoyable atmosphere without relying on alcohol?
...all on this episode with Anneka Reec...2023-11-2153 min
Health Hacks with Caroline MilneGOODBYE BURNOUT with Jill O’BoyleFree 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- How can we realign with ourselves, our values and find more passion in our lives? - Dive into where are typically going wrong when it comes to time and how can we be impactful with the time that we have? - What can we change to prevent burnout?
...all on this episode with Jill O’Boyle. Thank you for taking the time to join me on Healt...2023-11-1459 min
Health Hacks with Caroline MilneHOW TO DESIGN YOUR DAY with Caroline MilneFree 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- Dive into the "Design Your Day" exercise to effectively combat the feeling of overwhelm in your weekly schedule
- Discover the strategy to seize control of your daily routine and actions
- Uncover the art of realistic time management and how to ensure every moment counts
...all on this episode with Caroline Milne. Thank you for taking the time to join...2023-11-0744 min
Health Hacks with Caroline MilneBREATHWORK FOR PROFESSIONALS with Tom WeaverFree 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- How to bring more awareness to your breathing across the day and while exercising
- How breathwork support you on a daily basis in managing stress and anxiety
- Explore breathwork practices that you can implement every day
...all on this episode with Tom Weaver. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, p...2023-10-3149 min
Health Hacks with Caroline MilneIMMUNITY with Samantha Varriale, The Energy NutritionistFree 14 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- How can we boost our immunity in time for the winter months- Nutritional protocols and supplements to help bulletproof your immune system- The non negotiables to include in your day to speed up recovery when illness strikes
...all on this episode with Samantha Varriale, The Energy Nutritionist . Thank you for taking the time to join me on Health Hacks - the podcast for hig...2023-10-241h 03
Health Hacks with Caroline MilneGLUCOSE MONITORING with Colleen GulickFree 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- What effect does exercise have on blood glucose levels?
- Can you avoid the mid-afternoon slump by optimising your blood glucose levels?
- How to be more in tune with your blood glucose levels without CGMs
...all on this episode with Colleen Gulick. Thank you for taking the time to join me on Health Hacks - the podcast for high perf...2023-10-1758 min
Health Hacks with Caroline MilneACCELERATE FAT LOSS with Caroline MilneFree 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode:
- Your Fat Loss toolkit, how to continually see progress, even when dieting novelty wears off
- How to build successful practices into your dieting phase to avoid another fad, and instead create lifestyle change
- The dieting checklist you need to get results
...all on this episode with Caroline Milne. Thank you for taking the time to join me on Healt...2023-10-1046 min
Health Hacks with Caroline MilneBUILDING A LIFE OF EXCELLENCE with Dr Eddie O’ConnorFree 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode we:
- Societal Stress - are we living in a world designed to make us anxious?
- Is all anxiety negative? How can we harness our emotional responses to our benefit
- Practical tools to manage anxiety, even in the middle of your busy working day
...all on this episode with Hazel Jones. Thank you for taking the time...2023-10-031h 05
Health Hacks with Caroline MilneANXIETY with Hazel JonesFree 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
FIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
20% off Natural Cycles + a FREE thermometre [ ACCESS HERE ]
On this week's Episode we:
- Societal Stress - are we living in a world designed to make us anxious?
- Is all anxiety negative? How can we harness our emotional responses to our benefit
- Practical tools to manage anxiety, even in the middle of your busy working day
...all on this episode with Hazel Jones. Thank you for tak...2023-09-2652 minHealth Hacks with Caroline MilneLIMIT DIGITAL DISTRACTIONS with Caroline MilneWe are looking for a select group to join The Lifestyle Project, completely FREE for 30 Days
Find Out More On Our Website [ - FIND OUT MORE - ]
Apply to Join our 30 Day Free Trial [ - APPLY HERE - ]
Join the Lifestyle Project [ - JOIN HERE - ]2023-09-1949 min
Health Hacks with Caroline MilneEXERCISE IN MIDLIFE with Denise YeatsFIND OUT MORE ABOUT THE LIFESTYLE PROJECT [ - FIND OUT MORE - ]
Free 30 Day Trial of the Lifestyle Project for a Limited Time [ - APPLY HERE - ]
On this week's Episode we:
- Explore Exercise & Activity in midlife; what type of exercise should we be focusing on to support health in midlife?
- How to use exercise to support the menopausal years
- How often should we be exercising and how can we weave it into a busy working week?
...all on this episode with Denise Yeats. Thank you for taking the time to join me on Health Hacks - the podca...2023-09-1252 minHealth Hacks with Caroline MilneHYPNOTHERAPHY with Katie WindleNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On this week's Episode we:
- Explore Hypnotherapy: what it is, who it helps and consider whether it could be a tool in your health and wellbeing practice
- Debunk the misconceptions around hypnotherapy
- Deep Drive into stress management strategies that Katie uses with her own clients and that you can try today to help regulate stress in your working day
...all on this episode with Katie Windle of the Hypnotherapy Den. Thank you for t...2023-09-0555 minHealth Hacks with Caroline MilneThe Elite Executive Podcast Interview with Caroline MilneThe Elite Executive Podcast with Odhran McCorry
Odhran McCorry
The Elite Executive [ - FIND OUT MORE HERE - ]
Contact Odhran - @odhranmccorry [ - FOLLOW HERE ON INSTAGRAM - ]
Contact Odhran - [ - FOLLOW HERE ON LINKEDIN - ] 2023-08-2150 min
Health Hacks with Caroline MilneWORK-LIFE BALANCE with Caroline MilneNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode:
- Is there a formula for the perfect work-life balance?
- How to live a value led life and achieve ultimate fulfilment
- Unravel the complexities of work-life balance and explore strategies to help you reclaim control over your time and energy
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas o...2023-08-1539 min
Health Hacks with Caroline MilneLEADERSHIP HEALTH, Part 2 with Wade FosterNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we:
- Dive into the last two pillars of health: diet and exercise
- Nutrition tips for leaders - your nutrition non negotiables
- How to include exercise in your week and enhance your work performance
- Lifestyle for Longevity, are you paying into the pension of your health and if so, where should we be targeting our efforts?
...all on this episode with Wade Foster. Thank you for takin...2023-08-0858 min
Health Hacks with Caroline MilneTHE MENSTRUAL CYCLE with Molly Sykes'GET TO KNOW YOUR CYCLE' - The 4 Phases of the Menstrual Cycle [ - VIEW HERE - ]
New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
- How to ensure we maintain a healthy menstrual cycle through lifestyle practices
- How to train and shape your diet around your monthly cycle
- Does contraception affect the approach we should take to nutrition and exercise?
...all on this episode with Molly Sykes, The Period Nutritionist. Thank...2023-08-0151 minHealth Hacks with Caroline MilneYOUR SUMMER BREAK with Caroline MilneNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode:
- Does your summer holiday mean disrupting dieting progress?- Should you exercise on holiday and if so what activity is best?- How best to juggle your goals with frequent travel plans
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing yo...2023-07-2552 min
Health Hacks with Caroline MilneSLEEP with Dr Nerina RamlakhanNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
- Why do corporates struggle so much with sleep?- We run through the common Sleep Struggles with see with our female clients- Dr Nerina’s 5 non negotiables to bulletproof your sleep
...all on this episode with Dr Nerina Ramlakhan. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness...2023-07-1858 minHealth Hacks with Caroline MilneStress Symposium - Day 05 Strategies For LeadersThe 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here...2023-07-1414 minHealth Hacks with Caroline MilneStress Symposium - Day 04 Stress & The EnvironmentThe 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here...2023-07-1312 minHealth Hacks with Caroline MilneStress Symposium - Day 03 Stress & The Self, Impact on the BodyThe 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, cont...2023-07-1213 minHealth Hacks with Caroline MilneStress Symposium - Day 02 Stress & The Self, Impact on the MindThe 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with th...2023-07-1112 minHealth Hacks with Caroline MilneStress Symposium - Day 01 Addressing the IssueThe 5 Day Stress Symposium on LinkedIn [ ACCESS HERE ]
WORKPLACE STRESS PODCAST with Genevieve Deacon [ LISTEN HERE ]
Contact Genevieve Deacon [ CONTACT ]
____________
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in t...2023-07-1014 min
Health Hacks with Caroline MilneMIDLIFE HEALTH with Nina DivallNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
- Is weight loss really harder throughout midlife?
- The best diet and activity strategies for longevity and health
- Changing perception of body image with age
...all on this episode with Nina Divall. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will b...2023-07-041h 00
Health Hacks with Caroline MilneBOOST YOUR ENERGY with Caroline MilneNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode:
- Work through our 7 steps to boost energy, starting today
- We dive into energy 'gifts' and energy 'takers' in your working week
- If you are tired of being tired, we discuss how to pattern interrupt and kick start changes to your health
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for prac...2023-06-271h 05
Health Hacks with Caroline MilneFAT LOSS OVER 40 with Tanja ShawNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we cover:
- Is weight loss really harder throughout midlife?- The best diet and activity strategies for longevity and health- Changing perception of body image with age
...all on this episode with Tanja Shaw. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bri...2023-06-2058 min
Health Hacks with Caroline MilneLEADERSHIP HEALTH with Wade FosterNew FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we:
- Are you creating an office culture to promote the health, happiness and effectiveness of your team?
- Improve your sleep quality with these strategies
- How to track, measure and lower the stress levels of both yourself and your team throughout the working day
...all on this episode with Wade Foster. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, p...2023-06-131h 08
Health Hacks with Caroline MilneADHD with Jenn Nesbit MSc.New FREE GUIDES : 5 Steps to Improve.....Sleep / Stress / Time / Low Energy [ - ACCESS HERE - ]
On today’s Episode we:
- Dive into the ever growing subject of ADHD
- Cover strategies for improving overall health & wellness
- Is it harder to lose weight, stick to a training programme and reach your goals with ADHD?
...all on this episode with Jenn Nesbit. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health...2023-06-0655 minHealth Hacks with Caroline MilneTHE CWC METHOD with Caroline MilneThank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
2023-05-3044 min
Health Hacks with Caroline MilneESCAPE CRASH DIETING with Paul DermodyOn today’s Episode we:
- Discuss dieting approaches driven by your personal values
- Cover strategies to bring consciousness to meal times
- Challenge quick fix, crash dieting approaches
...all on this episode with Paul Dermody. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
2023-05-231h 12
Health Hacks with Caroline MilneBINGE EATING with Wendi FrancisOn today’s Episode we:
- Deep dive into emotional and binge eating - Explore why binge eating is such a cultural phenomenon and the potential consequences to our society - Discuss practical tools to help you conquer your triggers - How to find your life’s passion
...all on this episode with Wendi Francis. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringin...2023-05-1647 min
Health Hacks with Caroline MilnePCOS & ENDOMETRIOSIS with Didi FerrariOn today’s Episode we:
- Talk openly about the challenges faced by the 1 in 10 women with PCOS & Endometriosis- Deep dive into nutritional strategies to support both conditions- Weight loss and PCOS, is it really harder to drop body fat?
...all on this episode with Head of Nutrition at Marchon, Didi Ferrari. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a...2023-05-0955 min
Health Hacks with Caroline MilneCONSISTENCY with Caroline MilneToday we explore...
- Tips to maintain consistency when working towards your goals - The 5 methods to create consistency - Using habits to hack energy levels
...all on this solo episode. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to g...2023-04-2544 min
Health Hacks with Caroline MilnePERIMENOPAUSE with Adele Johnston The Menopause CoachToday we...
- Talk openly about the challenges women face navigating menopause and career demands
- Explore the health implications of neglecting our health throughout menopause
- Challenge traditional mentalities around Menopause
- Question, is it really harder to lose weight though Menopause?
...all on this episode with Adele Johnston, The Menopause Coach. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Eve...2023-04-1855 min
Health Hacks with Caroline MilnePOSITIVE MENTALITIES with Caroline MilneToday we explore...
- Common mindsets holding you back from making positive changes to your lifestyle
- How to break glass ceilings and make sustainable changes to your life
- How to challenge preconceived ideas and break traditional dieting mentalities
...all on this solo episode. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array o...2023-04-111h 01
Health Hacks with Caroline MilneTIME CONFIDENCE with Abigail BarnesToday we explore...
- How to improve your relationship with time- How to develop time confidence and maximise your life- How to stop being a victim to time- How to shape your day with Abigail’s renowned 888 Method
...all on this episode with Abigail Barnes. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest a...2023-04-041h 01
Health Hacks with Caroline MilneSELF COMPASSION with Debbie EdwardsToday we explore...
- Negative self talk and the toxic repercussions to our mindset
- Making positive lifestyle change from a place of self love
- Practical tools to bring more compassion into your busy schedule
- Creating boundaries and prioritising you!
...all on this episode with Debbie Edwards. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be...2023-03-2856 min
Health Hacks with Caroline MilneWORKPLACE STRESS with Genevieve DeaconToday we explore...
- The health risks of prolonged stress - Burnout - how we can avoid it - Triggers - awareness around your personal - Practical tools to manage day to day stress levels
All on this episode with Genevieve Deacon. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array o...2023-03-211h 14
Health Hacks with Caroline MilneTIME with Caroline MilneThank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
2023-03-1455 min
Health Hacks with Caroline MilneGUT HEALTH & IMMUNITY with Dr Luke McCabeToday we explore...
- How we improve our gut health with changes to lifestyle and diet
- How to build a bullet proof immune system
- The role of fat cells in the body - more than just a storage system
- The consequences of crash dieting and 1200 calorie targets
All on this episode with Dr Luke McCabe.
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and w...2023-03-071h 25
Health Hacks with Caroline MilneFITNESS MEETS FAMILY LIFE with Odhran McCorryToday we explore...
- A practical approach to training around a busy schedule
- Dieting principals to bulletproof you around unpredictable family life
- Fitness maturity and transitioning from aesthetic driven goals to health focused ones
All on this episode with Odhran McCorry.
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics a...2023-02-281h 04
Health Hacks with Caroline MilneTHE FEMALE ATHLETE with David NolanToday we explore...
- The impacts of the menstrual cycle on training
- How should women adapt their training around the menstrual cycle?
- What impacts do contraceptives play in performance?
- Should women be training in the same way as men?
All on this episode with David Nolan
Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a...2023-02-211h 16
Health Hacks with Caroline MilneEXERCISE with Caroline MilneThank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
Lin...2023-02-141h 11
Health Hacks with Caroline MilnePREGNANCY with Angi PilikaThank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
Link...2023-02-071h 01
Health Hacks with Caroline MilneBIOHACKS DEBUNKED with Dr Yusef SmithThank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - Connect wi...2023-01-311h 34
Health Hacks with Caroline MilneEMOTIONAL EATING with Bobby NutritionThank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media -
@coaching.with.caroline [ - FOLLOW HERE - ]
@healthhackspodcast [ - FOLLOW HERE - ]
LinkedIn - C...2023-01-2459 min
Health Hacks with Caroline MilneIntroducing Health Hacks - with Caroline MilneThank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness.
The podcast will be launching on the 23rd of January 2023 and we cannot wait to bring you our guests and cover an array of basis around health, wellness, lifestyle and longevity.
If you'd like to get in touch with the team, contact us here:
Email - Caroline@coachingwithcaroline.co.uk
Social Media - @coaching.with.caroline [ - F...2023-01-1605 min
Health Hacks with Caroline Milne#49 Photoshoot Prep Client Experience#49 Photoshoot Prep Client Experience
Today on the Podcast I am joined by my Client's, talking all things photoshoot prep! Get the behind the scenes of the girls' experience: the highs, the hurdles and the day itself. If you are interested in the next round of shoot prep, we'll be kicking off on the 19th of September - so drop me a message @coaching.with.caroline asap.
As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' fo...2021-09-1236 min
Health Hacks with Caroline Milne#48 Why Your Break Doesn't Have to Ruin Your Progress - In Fact, Quite the Opposite#48 Why Your Break Doesn't Have to Ruin Your Progress - In Fact, Quite the Opposite
Just me on the microphone today - and if you haven't guessed, fresh from a few days of a change of scenery. With our foreign holiday plans potentially being put on hold this year I know a lot of us will be stay-cationing and enjoying the Best of British. Louder for those at the back - taking some time away from the gym does not have to derail your progress: in fact, I'm going to argue it'll do you the world of g...2021-06-2827 min
Health Hacks with Caroline Milne#47 Client Interview - Nicole - On Losing 30kg and Gaining A Bulletproof Mindset#47 Client Interview - Nicole - On Losing 30kg and Gaining A Bulletproof Mindset
Today on the Podcast I am joined by my wonderful Client Nicole. Nic has had THE most inspirational fitness journey / rollercoaster over the last year. She is a working mum to two gorgeous girls and still finds the time to prioritise her weight loss goals - having lost a staggering 66 pounds. Follow Nic's journey over at @nicolew999
As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and us...2021-05-111h 05
Health Hacks with Caroline Milne#46 Client Photoshoot - Behind the Scenes with the Prep Girls#46 Client Photoshoot - Behind the Scenes with the Prep Girls
Today on the Podcast I am joined by two of my Clients! Jamie and Lucinda are offering a behind the scenes on all things photoshoot prep: what their 12 weeks was like, the highs, lows, the shoot itself and the aftermath.
As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museactivewear or website https://museactivewear.com and use your code 'CAROLINE' for 10% off your order.
And as ever my email inbox is always open at 'ca...2021-05-0433 min
Health Hacks with Caroline Milne#45 Rebecca Donaldson of MUSE on Building a Brand, Activewear Pet Peeves and Behind the Scenes of Scotland's Top Model#45 Rebecca Donaldson of MUSE on Building a Brand, Activewear Pet Peeves and Behind the Scenes of Scotland's Top Model
Today on the Podcast I am joined by the founder of the new sponsor of the Podcast Rebecca Donaldson of MUSE Activewear. In this episode we discuss building a brand during lockdown, her vision for MUSE, some of Rebecca's activewear pet peeves and a sneak peek behind the life of one of Scotland's Top Models.
To find out more about Rebecca you can find her on instagram @iamrebeccad or shop MUSE, you can follow the link t...2021-04-0741 min
Health Hacks with Caroline Milne#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered!#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered!
Today on the Podcast I am joined by the absolute fountain of knowledge that is Emma Storey Gordon - ESG. Thank you Emma for allowing me to pick your brain and relay some of the most common dieting and training questions I am asked by female Clients:
Should women train like mini men? Should training alter around your cycle? Should you cut calories right down in order to lose weight? Considerations for PCOS and much, much more!
To find out mor...2021-03-161h 22
Health Hacks with Caroline Milne#42 Paul Dermody on Still Not Pressing The F*** It Button, There's More to Coaching than Macros and Rational Approaches To Dieting#42 Paul Dermody on Still Not Pressing The F*** It Button, There's More to Coaching than Macros and Rational Approaches To Dieting
Today on the Podcast I am joined by Online Coach, Personal Trainer and Podcaster Paul Dermody. I really struggled with how to title this episode - Paul is one of the wisest voices in the fitness space and has been one of the biggest influences on my own fitness journey and coaching style.
You can find the link to the podcast we discuss 'Don't Press the F*** It Button' here - an absolute must lis...2021-03-091h 07
Health Hacks with Caroline Milne#40 Ian Barclay Fitness Photography - Top Tips for Fitness Shoots & Meet The Man Behind The Camera#40 Ian Barclay Fitness Photography - Top Tips for Fitness Shoots & Meet The Man Behind The Camera
Today on the Podcast I am joined by Ian Barclay of Ian Barclay Fitness Photography and in this episode we take a behind the scenes look of studio photoshoots; how to prepare for them, what to expect on the day and just some good old chat with the man himself!
Ian's love of fitness photography and his appreciation of the the journey involved before someone stands in front of the camera is so clear! Clients literally transform in front o...2021-02-1551 min
Health Hacks with Caroline Milne#39 Kerri Major of The Dietitian Kitchen on Debunking Fad Diets, How to Simplify Nutrition and Eating Around Your Menstrual Cycle#39 Kerri Major of The Dietitian Kitchen on Debunking Fad Diets, How to Simplify Nutrition and Eating Around Your Menstrual Cycle
Today on the Podcast I am joined by Kerri Major - who you may know better on Instagram as 'The Dietitian Kitchen'. Registered Dietitian, Sports Nutritionist, Personal Training AND Author - there was literally no one better to sit down with to discuss all things fad diet and how to remove the noise surrounding nutrition advice in 2021.
Kerri is a fountain of knowledge when it comes to fuelling the body - but what I love abo...2021-02-0156 min
Health Hacks with Caroline Milne#37 Calum of Wild Haggis Protein on Selecting your Supplements, Protein Powder for Females and is there such thing as a quick fix?#37 Calum of Wild Haggis Protein on Selecting your Supplements, Protein Powder for Females and is there such thing as a quick fix?
Today on the Podcast I am joined by Calum of Wild Haggis Protein. We have a really broad ranging chat about the supplement industry - the place of supplements in reaching your goals, do they really act as a quick fix and how may they directly impact females?
Choosing a protein powder is something I am asked nearly on a weekly basis so hopefully this will lift the lid on all things protein...2021-01-111h 01
Health Hacks with Caroline Milne#36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals#36 Cheryl Stewart of Unique Strength on Fitness Meets Family Life, Training Throughout Pregnancy and 2021 Goals
Today on the Podcast I am joined by Cheryl Stewart of Unique Strength Fitness and Nutrition - and I won't lie, this is probably one for the girls! We talk all things related to the barriers presented to women when juggling physique goals with family life. Cheryl, being a mum of 4 herself and in absolutely incredible shape was the best person I could think of to provide this behind-the-scenes look into establishing that balance.
Not only that, we go into tr...2021-01-0450 min
Health Hacks with Caroline Milne#34 Kirsty ‘Mini McD’ McDermott Round II - The Festive Catch Up#34 Kirsty ‘Mini McD PT’ McDermott on the 2020 Round Up, Postponed Shoots and All Things Festive
She's back for more! Welcome back to the podcast Mini McD - in what has probably been the most informal chat to date. Think us catching up - and it just happens to be being recorded. Some of you may know we were due to do a photoshoot this coming week but alas, 2020. Instead of running through our prep, giving you the in's and out's and the gory details - we have a right good chat about the year and our plans going...2020-12-1651 min
Health Hacks with Caroline Milne#33 Arran Johnstone of the Physio Clinic Glasgow on Mental Health & Physical Connection, Working From Home Tips, Post Lockdown Injury Prevention & Making Physio Sexy#33 Arran Johnstone of the Physio Clinic Glasgow on Mental Health & Physical Connection, Working From Home Tips, Post Lockdown Injury Prevention & Making Physio Sexy
Today on the Podcast I am joined by Arran Johnstone of the Physio Clinic Glasgow - whose primary focus is on evidence based treatment, addressing Patient's as a whole and treatment of an individual, not just the symptoms.
The holistic nature of Arran and the Physio Clinic's work has been extend to their partnership with Brighter Life Therapy who offer a collaborative approach to addressing both the physical and mental health of...2020-12-0759 min
Health Hacks with Caroline Milne#32 Ally Burdge on Female Muscle Building, 'Strong' Being The New 'Skinny' and Getting over 'Gaining' Fear#32 Ally Burdge on Female Muscle Building, Aesthetic Trends and Getting over 'Gaining' Fear
Today on the Podcast I am joined by Ally Burdge - Online Coach and part of the VW Physique Elite Transformation Team.
As a full time Online Coach based in my home town of Dundee - Ally works predominately with driven individuals preparing for photoshoots, bodybuilding shows or who are looking to achieve that next level body transformation.
In this episode we look specifically at the place of women in this world - why females are increasingly stepping away from pr...2020-11-291h 04
Health Hacks with Caroline Milne#31 Gram Fitness Coaching on Lockdown Take Two, Maintaining Momentum and the 'No Notification' Lifestyle#31 Gram Fitness Coaching on Lockdown Take Two, Maintaining Momentum and the 'No Notification' Lifestyle
Today on the Podcast I am joined by Ben and Rob - the duo that make up Gram Fitness Coaching.
As busy working professionals themselves while running their Online Coaching business on the side - both Ben and Rob could not be better placed to discuss the pressures faced by busy working professionals aiming to weave health and fitness into often busy and hectic lifestyles.
In this episode we cover Lockdown Take Two - currently effecting Ben and Rob p...2020-11-161h 03
Health Hacks with Caroline Milne#29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet#29 Kevin Duffy on Getting Photoshoot Lean, the 4 Stages of the Recomp Journey and the Importance of the Diet after the Diet
I was really fortunate to sit down with Kevin Duffy of @recomp_online to pick his brain about all things Photoshoot Prep, Online Coaching and get what felt like behind the scenes access to the Recomp Method.
Kevin has a wealth of experience from over a decade in the fitness space that enables him to bring a fully equipped toolbox of training and dieting methods in which to equip his Clients. His own style is a...2020-10-201h 16
Health Hacks with Caroline Milne#28 Steve Griffin on How to Lose 100lbs, Simplifying Dieting and Weight Loss Meets Working Life#28 Steve Griffin on How to Lose 100lbs, Simplifying Dieting and Weight Loss Meets Working Life
Warning. I barely keep my s*** together in this episode. I was so so pleased to have one of my Bucket-List guests, Steve Griffin on the Podcast.
Steve has gone through an incredible personal transformation over the last few years - loosing over 100lbs in pursuit of a healthier and happier lifestyle. What I love about Steve's process and his approach to dieting is just how simple he has made it for himself - cutting out the BS approach of fa...2020-10-131h 04
Health Hacks with Caroline Milne#27 Marsha Coles on Design In the Fitness Space, Maximising Creativity Through Routine & Habit and Utilising Social Media for Your Business#27 Marsha Coles on Design In the Fitness Space, Maximising Creativity Through Routine & Habit and Utilising Social Media for Your Business
On today's podcast my two absolute passions of fitness and design collide in one guest! I'm joined by Marsha Coles: creative designer who specialises in working with Health and Fitness Professionals.
We cover a broad range of topics from routine and how to maximise your creative performance, juggling a busy working life with fitness, how to approach creative 'writers' block and practical tips to utilise social media for your business or personal brand.
To...2020-10-0652 min
Health Hacks with Caroline Milne#26 Charlotte Tulloch ‘Lottie Lifts’ on Successful Dieting Mentalities, Finding Maintenance and Fitness Outside of Competing#26 Charlotte Tulloch ‘Lottie Lifts’ on Successful Dieting Mentalities, Finding Maintenance and Fitness Outside of Competing
Today on the podcast I am so so pleased to be joined by Online Coach and Instagram Face Charlotte Tulloch - who you may know better from social media as ‘Lottie Lifts’.
We cover a broad range of topics from her previous life in the 9 to 5 hamster wheel before moving full time into the world of Online Coaching, her current ethos when it comes to coaching her online clients, her own success metrics and finally we look at why competing in body...2020-09-291h 03
Health Hacks with Caroline Milne#25 Amy Hanley on Female Body Building, Women in Fitness and the Dynamic of Females in a Gym Environment#25 Amy Hanley on Female Body Building, Women in Fitness and the Dynamic of Females in a Gym Environment
Today on the podcast I am joined by Personal Trainer, Online Coaching, Female Body Building Athlete and personal friend Amy Hanley. Amy and I actually work together, but very rarely get the chance to sit down and discuss the wider fitness industry at length. Here we cover the bodybuilding world, the place of females within a gym environment, lockdown pressure and even touch on the dynamic of our own relationship.
To find out more or to contact Am...2020-09-091h 03
Health Hacks with Caroline Milne#24 Colin Campbell on Balancing Fitness in a Corporate World, Morning Routines & Habit Formation#24 Colin Campbell on Balancing Fitness in a Corporate World, Morning Routines & Habit Formation
Pulling out the big guns! I'm joined by the Ultimate Fitness Guy, Colin Campbell, where we discuss everything from what makes a successful morning, barriers presented by leading a 'double life' of a Fitness Guy in a Corporate world and a real no BS approach to how to manage your time.
To find out more about Colin, contact him or to listen to his amazing Podcasts, find him at @col.cambro or Cambro Conversations
As ever my email inbox is alw...2020-09-031h 15
Health Hacks with Caroline Milne#23 Fitness Journey, Lessons Learned & LockdownIt’s just me today! And this felt strange after the last few weeks. I’ll put a disclaimer on this episode: I am frequently asked about my ‘fitness journey’ and in answering that I seem to cover all basis. It’s accidentally autobiographical.
If I am knew to you. You maybe are just looking for a bit of insight into the fitness world, PT or just want to hear about some of the spectacular mistakes I’ve made along the way, this is probably the one for you.
As ever my email inbox is always open...2020-09-0153 min
Health Hacks with Caroline Milne#22 Kirsty ‘Mini McD’ McDermott on Bodybuilding Meets The 9 to 5#22 Kirsty ‘Mini McD’ McDermott on Bodybuilding Meets The 9 to 5 - Juggling Bikini Competitions & a Full Time Job
Oh my goodness. I absolutely loved loved loved this chat with Bikini Competitor, Full Time Lawyer, Part Time Baker and all round great human @mini_mcd. If you are someone working a busy job, not sure how to fit your fitness goals around this or just want a good dose of motivation - the episode is for you!
To find out more about Kirsty, contact her or to follow her next competition, find her @mini_mcd or alternatively if y...2020-08-2654 min
Health Hacks with Caroline Milne#21 Sam Milne on Lockdown, Bodybuilding and Fitness MindsetsThe first ever interview! Today I was joined by Fitness Model, Personal Trainer, Online Coaching and Bodybuilding Competitor Sam Milne. We covered such a broad range of topics from training barriers Lockdown has presented, Sam's own plans to compete and how to build a bullet proof mindset when it comes to dieting and fitness.
To find out more about or contact Sam, reach him directly @sammilne__ or alternatively my email inbox is always open at 'caroline@coachingwithcaroline.co.uk' or Instagram @coaching.with.caroline
If you did enjoy the podcast if you could like and sh...2020-08-2057 minHealth Hacks with Caroline Milne#20 Common Dieting Mistakes and How to Avoid ThemWe are back to an old podcast format! It's me - 8 bullet points and the record button. 'Common Dieting Mistakes and How to Avoid Them' the biggest hurdles I see when people embark on diets and how to save yourself both time and effort by avoiding them!
If you have any questions, don't be afraid to reach out, either by email at 'caroline@coachingwithcaroline.co.uk' or Instagram '@coaching.with.caroline' and if you did enjoy the podcast please like and share it on your own social media platforms and let's spread the word!2020-08-1730 minHealth Hacks with Caroline Milne#19 PWR Challenge Q&A Nutrition & MindsetQuestions from this week's Check In's
01:35 ‘When going out for dinner what are the best choices to make for main courses?’
3:32 ‘I don't think I'm very good at spreading my calories throughout the day and like a larger evening meal. Tips to improve.’
6:52 ‘Top tips for bulking up meals for someone who isn't a veggie fan?’
8:40 ‘How can I help bloating?’
13:44 ‘What bars are good to have on the go?’
16:50 ‘Any guidance transitioning to night shifts?’
20:15 ‘Apple cider vinegar for fat loss?’
24:35 ‘Motivation to exercise after having my da...2020-08-1332 minHealth Hacks with Caroline Milne#18 PWR Challenge Q&A Training SpecificQuestions from this week's Check In's
0:53 ‘How can I try and minimise loose skin while losing weight?’
4:20 ‘NEAT vs. EAT - which is better?’
8:34 ‘I've noticed that my legs are struggling to recover and I'm struggling to perform?’
12:00 ‘How reliable are fitness trackers for calorie tracker burning?’
14:31 ‘Is it okay to have a weekly step goal rather than daily?’
16:40 ‘Why day you and other trainers work in KG's?’
17:45 ‘What time of day is it better to workout or do a long run?’
21:30 ‘Could you explain about breathing du...2020-08-1037 minHealth Hacks with Caroline Milne#17 Tips For Eating Out And Staying on TrackHow to go out for dinner, enjoy yourself and still stay on track with your diet and fitness goals - is it possible? Absolutely!
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out more about the Coaching with Caroline process or the PWR Challenge, visit the website at https://www.coachingwithcaroline.co.uk/pwr-4-week-challenge2020-08-0425 minHealth Hacks with Caroline Milne#16 PWR Challenge Q&A Part 2Questions from this week's Check In's
1:04 ‘I want to cut out alcohol for the 4 Week Challenge. Is this a good idea and any tips?’
04:31 ‘Social situations when on a diet and advice on ordering food to stay on plan’
15:10 'I want to find motivation again. Help.’
18:30 ‘I'm having severe hip pain after each time I run - how to grow an ass’
23:55 ‘When the gyms open - I am looking to progress my compound lifts (squat and deadlift) and have been stuck on the same weight for a year’
29:2...2020-07-3138 minHealth Hacks with Caroline Milne#15 PWR Challenge Q&AQuestions from this week's Check In's
2:00 ‘How can you tell the difference between boredom hunger/cravings or hunger due to under eating…. How to avoid mid afternoon slumps’
10:48: ‘How to calculate macros’
14:08 'How to be prepared with meal prep. I always start off the week well and then lose momentum’
20:11 ‘Can I do more cardio?’
23:55 ‘What did you eat after your photoshoot?!?’
If you have any questions or feedback please feel free to drop me a message or email at caroline@coachingwithcaroline.co.uk. Or if you want to find out mor...2020-07-2834 minHealth Hacks with Caroline Milne#13 PWR Challenge Q&A1:23 'Are carbohydrates really the devil? Should you only have carbs before / after a workout? Or is it really just about the calories?'
6:00 'I am really disappointed about my scale weight. Can you shed any insight as to why this has gone up and what I need to do differently?'
12:30 'How to keep up the level of activity over the winter?'
15:41 'How do you keep yourself motivated and committed?! I always have waves of doing well, seeing results, life happens, fuck it button is hit, then back to square one'
TH...2020-07-1331 minHealth Hacks with Caroline Milne#12 'Returning to Real Life' ApprehensionWith the world beginning to return to quote-on-quote, normal - there has understandably been some nervousness regarding what this will mean for fitness and weight loss goals. Worry regarding going back to the gym and socialising again has been on the minds of Client's over the last week and I'd like to touch on it now. The Scottish Government has issued guidance that the gym's will not be opening here until August but if this is something on your mind NOW, I greatly encourage you to listen and hopefully put some of those fears to bed.
If...2020-07-0925 minHealth Hacks with Caroline Milne#11 Evening Snacking & Binge EatingEvening snacking was a common barrier that came up in a recent Check In that I addressed in an IG post (see below) but felt there was much more to expand on. This is followed by a look into Binge Eating.
A massive caveat on this: I am not a psychologist. I am however a personal trainer, the nature of who's business is extremely invested in all aspects of their Client's wellbeing and this may or may not include binge eating. I have also had personal experience of this and will touch on that during the podcast. 2020-07-0638 min