Shows
Overcoming Our Identity55. From Boss Babe to Motherhood: Navigating Identity, Balance, and Life's Biggest Shift | with Caroline OfensteinMy conversation today is the very reason I started this show and titled it the way I did! Part of overcoming our identity is unapologetically shifting from one era of our lives to another and my guest today is a beautiful example of that and is here to share her life and wisdom! Caroline Ofenstein is a former health and fitness coach, bikini competitor turned mom of two here very soon! She right now is a stay at home mom and is loving this era of her life! In this episode, we discuss how to...
2025-01-3157 min
Change Made Easy"The Science of Manifestation" w Caroline OfensteinWe try to blend the scientific discipline and spiritual practice of manifestation with the help of Caroline Ofenstein.
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As a former professional bodybuilder and CrossFit athlete turned mindfulness and manifestation advocate, Caroline shares her journey from a structured fitness regime to embracing a holistic lifestyle.
This transition not only maintained her physical fitness but also enhanced her overall well-being by incorporating mindfulness into her daily routines.
The...
2024-04-2546 min
Naturally CarolinePodcast Rebirth & Why I Would Never Recommend Competing in BodybuildingIt’s time to say goodbye to “Macros, Muscle, and Manifestation” and that means saying goodbye to the bodybuilding, chronic dieting, physique obsessed version of me, too. I’ll share what led to the rebirth of this podcast into Naturally Caroline, sparked by a Poshmark sale, a medicine ceremony, and a DM I received asking for advice about competing in bodybuilding... and my response. Welcome to this new chapter! I'm so honored you're here. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon storefront ...
2024-02-1632 minNaturally CarolineWhy the new year is *NOT* a good time to set goalsIf you’re like me and slowing down at this time of year feels way better than ramping up and setting goals, this episode is for you! The winter season is a natural time to retreat, rest, and hibernate, which makes it counterintuitive to pour your energy into new goals right now. So then what is the BEST time of year to set goals, make grand plans, and take action? Press play to find out :) More on embracing your winter season in epsisode 73. ------------------------- Connect with me on Instagram @car...
2024-01-0116 minNaturally CarolineFrom Breakup to GLOW UP with Tricia FishbuneTricia, through social media, gave everyone a front row seat to her devastating heartbreak earlier this year. But then we also got to see her healing journey that led to her manifesting new career opportunities, meaningful relationships, money, health, and more. In today’s chat, we dig into exactly how she cultivated such a beautiful glow up, including somatic practices, emotional release, nervous system regulation, and other healing tools. I feel that Tricia's journey is such an important one to highlight because her healing path was so drastically different from what we see in culture, which usually emp...
2023-12-121h 03Naturally CarolineTongue Ties, Nourishing Moms, & Gluten Free Baking with Lesha NelsonYou might remember Lesha from her first podcast appearance on episode 64, and since then she has stepped fully into the mom & baby health space as a somatic practitioner. We started today’s chat catching up on how we are nourishing ourselves, avoiding seed oils, and why baking our own gluten free bread feels so dang good. Then we take it from the kitchen into Lesha’s area of expertise - tongue and lip ties. You’ll hear her theories on why these are so common today and how you can avoid a painful revision for your l...
2023-11-2854 minNaturally CarolineFinding Oneness with Psychedelic Bufo Medicine featuring Jeff HoloubekI am beyond excited to introduce you to one of the most incredible humans I have ever met, Jeff Holoubek, on the podcast today. Jeff is an integrationist with many years of experience in the psychedelic wellness space and is an expert on 5-MeO-DMT and the Bufo alvarius toad. I’ve had the pleasure of working with Jeff several times, including when we sat together with Ayahuasca in the jungles of Peru! In this episode, we discuss what toad medicine is, synthetic vs organic 5-MeO, and the role of psychedelics in rebuilding community, deepening connection to...
2023-11-1632 minNaturally CarolineHealing PPD Without Medication, Clogged Ducts, Sleep TrainingHoly motherhood… I have been in the thick of caring for my sweet babe so it’s time for a little mom life update today on: My recurring clogged ducts and breastfeeding journey (and what I think might have caused this whole mess) How we got Jane to finally sleep through the night at 7 months old What I’m doing to naturally heal my postpartum depression I’d love to know what topics you'd like to hear in future episodes! Shoot me a message on Instagram 🤍 ------------------------- Connect with me on Instagram @carolineofenstein Shop...
2023-10-291h 10Naturally CarolineTop 3 Postpartum Fitness & Nutrition MISTAKESFrom my new workout routine and trying to be super mom to sleep deprivation and battling sugar cravings... These first five months postpartum have taught me so much about what helps me thrive as a new mom - and what DOESN'T. In this episode, I'll share the top three mistakes I made in my postpartum fitness & nutrition journey and what I'm doing to correct them so I can realign with my healthiest self! ------------------------- Connect with me on Instagram @carolineofenstein Or on TikTok www.tiktok.com/@carolineofenstein ------------------------- If...
2023-09-0240 minNaturally Caroline78. Do You Trust Yourself?If you're like me, you grew up looking to other people for the answers. You were told that someone else usually knew best, so you followed their lead. You weren't often empowered to make decisions based on what felt right in your gut. In this episode, I’ll share a recent experience that led to me asking myself: WHY is it so hard for me to trust my own intuition? We’ll grapple with this question today and I’ll share some tips to help you overthink less and trust yourself more. ...
2023-08-0833 minNaturally Caroline77. Navigating Postpartum and Embracing Crunchy MotherhoodThe birth of my daughter sure has rocked my world! Today I'm filling you in on my postpartum journey (baby blues, getting back to the gym, diet), why I decided not to return to work, the ups & downs of breastfeeding, and entering my crunchy mama era. I’d love to connect with more moms out there so please reach out on the socials :) ------------------------- Connect with me on Instagram Or on TikTok ------------------------- If you enjoyed this episode, please leave a rating and review!
2023-07-2452 min
Naturally CarolineDepathologizing Mental Health, Opening Your Channel, and Creating Sacred Space with Evie O’ConnorThis is the first *guest* episode of the podcast in quite some time and WOW was it worth the wait! Let's welcome holistic psychotherapist, facilitator of yoga, meditation and breathwork, and my plant medicine ceremony sister Evie O’Connor. Press play for a free flowing conversation exploring how to recenter and open your soul’s channel, embody your unique voice, and release the pressures of every day life. Evie also shares a powerful perspective on anxiety & mental health difficulties and how healing is not about extinguishing the fires of our pain, but allowing those fires tran...
2023-04-101h 14
Naturally CarolineMY (HOME) BIRTH STORYAll the juicy, nitty gritty details of my baby girl's homebirth! Seriously - I’m not leaving anything out! It was challenging, beautiful, magical, intense, and everything in between. We did end up having a complication postpartum, so I’ll talk about how we also got a slice of the hospital birth scene and give you an update on how baby Jane Ivy and I are feeling now. Enjoy this TMI-filled episode ;) ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops W...
2023-03-281h 24
Naturally CarolinePreparing For Birth - Fitness, Nutrition, Mindset StrategiesI’m entering my last month of pregnancy and what a wild ride it’s been! Today on the podcast, I’m sharing my favorite tools for preparing the mind for birth and how I’ve been transforming my conditioned fears into excitement for our girl’s upcoming birthday. We’ll chat about my babymoon in Mexico and how much I loved hosting a Blessingway in place of a baby shower. I’ll also update you on my workouts, nutrition, and all about how I’m preparing my physical body (especially the pelvic floor) for birth. Resources Men...
2023-02-141h 24
Nutrition & LifeCaroline Ofenstein - Pregnancy Nutrition & Training, Pivoting, Manifestation...Caroline Ofenstein shares with us her strategies for nutrition and training for pregnancy, how she had to learn to pivot and what to do when manifestation does not work out the way that you think...
2023-01-0643 min
Naturally CarolineEmbracing Your Winter Season for TransformationWhat does it mean to embrace a season of winter? How do you root down and welcome this natural time of dormancy when it might seem like everyone else is in a perpetual season of productivity? In today's episode I chat all about what embracing this darker, colder, slower season means to me and how you can powerfully use this time to amplify your own healing, rebirth, and transformation. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access FREE downloads and workshops Work with...
2023-01-0232 min
Naturally Caroline72. Hydronephrosis in Pregnancy: Nephrostomy Tube, Ureteral Stent, Kidney SurgeryIn this episode, I’m taking you on an adventure through all of my kidney woes during pregnancy. This is the resource I wish I would have had when I first was diagnosed with severe hydronephrosis in the ER at 17 weeks pregnant. I’m sharing what I went through to hopefully help someone else on their journey. We’ll cover my diagnosis, the three procedures that followed, nephrostomy tube vs ureteral stent pros and cons based on my experience having both, and my eventual kidney surgery (pyeloplasty) at 22 weeks pregnant. I hope this...
2022-12-2058 min
Naturally CarolineWhy I'm Choosing a Natural HomebirthI dove headfirst into learning as much as possible about different birthing options as soon as I found out I was pregnant and WOW is there a lot of information to sort through… Hospital birth or homebirth or birthing center? Midwife or OB? Pain meds or no meds? In today’s episode I’ll share how my intuition and personal research led me to planning my future homebirth and a few key pieces of information that *shocked* me along the way. Remember… there is no right or wrong way to birth your baby! My only desire wi...
2022-11-2858 min
Naturally CarolineWhat Does Your Happiness Depend On?What if life throws you a curveball instead of delivering the pretty, perfect image from your vision board? What do you do? How do you continue to trust, learn, and grow when faced with an unexpected challenge or a manifestation that doesn't work out? These are questions I've been grappling with recently as my pregnancy has most definitely NOT been going according to the plans I had made in my head. Today on the podcast, I'll share how I've been using my own unexpected challenges as an opportunity to wake up and build a sense...
2022-11-0745 minNaturally CarolineMy Spiritual Awakening Through Fitness (Interview by Gabriela Blandy)This is going to be a fun one today because we're turning the tables! Press play to hear Gabriela Blandy interview *me* for her youtube channel. I'm in the hot seat sharing the most powerful moments that led to me transforming from a perfectionist, competitive, bodybuilder with an eating disorder into who I am today. Key topics: Competition and comparison in the fitness space How my fitness journey led to my spiritual awakening Facing resistance (and denial) to change harmful habits ------------------------- Learn more about Gabriela's work HERE -------------------------
2022-10-1849 min
Biceps After Babies Radio247: Blending Spirituality and Fitness with Caroline OfensteinToday I'm interviewing Caroline Ofenstein. Sometimes, with spirituality, it can get really ethereal and I love that in this episode, Caroline takes some of these ethereal feelings and actually grounds them into practice. As the episode progresses, we talk about intuition and how to listen and trust in yourself. If this is something you could learn from (I think we all could do better with self-trust), then let's dive into the interview with Caroline. Find show notes at bicepsafterbabies.com/247 Follow me on Instagram! Links: @carolineofenstein ccowellness.com
2022-10-0446 minNaturally CarolineHealing Ancestral Trauma with Sarah VieIn today's episode, Sarah Vie, an author, energy healer, and spiritual mentor, is here to help us release the unhelpful patterns we've carried on from our ancestors. As crazy as it sounds - your DNA remembers the pain, joy, and everything in between that your previous THREE generations of ancestors have experienced. Releasing unskillful habits picked up from my lineage has been extremely helpful in my own healing path and I'm excited to share all these tips from Sarah today as she educates us on how to reprogram our thought patterns, step into our highest...
2022-10-0456 minNaturally CarolineHow I Manifested My Entire Vision Board in 9 MonthsIt's only September and I have manifested all of my desires from my vision board this year! If you want to learn how I fast-tracked my manifesting process (which included calling in my first pregnancy, an investment property, and a new creative outlet), press play! ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!
2022-09-2028 minNaturally CarolineEverything You Need To Know Before Taking Psychedelics with Bea ChanBea Chan is the co-founder of Sisters In Psychedelics, a community that is creating a more inclusive and accessible psychedelic ecosystem for women. In today's episode, Bea and I dive into the basics of the four classic psychedelics, tips & resources for the three stages of preparation, tripping, and integration, and share advice on how to safely start to work with these sacred medicines. ---------------------------- You can find Bea on Instagram @sistersinpsychedelics ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE...
2022-09-0649 minNaturally CarolineDoubting Yourself? Things Not Going Your Way? Listen to thisIt’s stressful AF when it feels like life isn’t going our way, when our manifestations seem far away, when it feels like we’re failing… What are we supposed to do in those times? A lot of mindfulness teachers might tell you to take baby steps when you’re in this situation... Add 10 minutes to your morning meditation, ground yourself outside, do some breath work, etc. But that wasn't working for me this year. Press play to learn my simple strategy that has helped me release doubt and welcome so much beauty, pr...
2022-08-3026 minNaturally CarolineReclaiming Power & Pleasure through Womb Work with Lesha NelsonMost of us live outside of our bodies, disconnected from our innate power and depriving ourselves of pleasure. In this episode with womb healing expert Lesha Nelson, we discuss how you can reconnect with your womb space, simple & powerful embodiment practices, and how to release stored trauma & embrace pleasure in the body. TW: we discuss non-consensual sex in this episode. ---------------------------- You can find Lesha on Instagram @lesha__nelson. ---------------------------- Connect with me on Instagram @carolineofenstein. ---------------------------- Click here to access the FREE More Than W...
2022-08-0255 minNaturally CarolineMicrodosing 101 - Benefits, Risks, How ToI'm sure you've heard of microdosing already... But what exactly does that mean? How do you build a protocol? How much do you take? Are the benefits worth the risks? Consider today's episode your crash course on microdosing. I'll share research evidence, personal experience, and tips on protocols, stacks, and how to get the most out of your experience. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- ...
2022-07-2635 minNaturally CarolineEmbodying Your Authentic Energy Through Human Design with Emma DunwoodyFinding out I was a Mental Projector was a game-changer for me! I now understand why I channel ideas, how I can see so much in people, and why cultivating self-trust and safety in my body is so key to my success. In today's episode, Human Design expert Emma Dunwoody and I explore the topic of open & defined centers and what that means for each of us in terms of self-acceptance, intuition, habit changes, and more! ---------------------------- You can find Emma on Instagram @the_human_design_coach. ---------------------------- Connect w...
2022-07-1952 min
Subconscious AwakeningsCombining Science and Spirituality for Optimal Health with Caroline Ofenstein#4 This week, I'm joined by Caroline Ofenstein, a certified nutrition and integrative health coach who specializes in heping women reach their optimal health & fitness- from the inside out. Not only is Caroline highly knowledgable about the science of our bodies, she's also passionate about integrating more intuitive and mindfulness practices to health. If you're ready to make peace with your body and find more feminine flow in your fitness routines, this one is for you! After Caroline's own journey of hopping from one extreme diet or fitness regimen to the next, she discovered the power of mindfulness & ma...
2022-07-1648 minNaturally CarolineGlucose Monitors: Weight Loss Hack or Waste of Money? with Katie CrokusContinuous glucose monitor (CGM) ads seem to be popping up everywhere lately, telling us how we can ditch the scale, eat healthier, and lose weight with their apps. So my good friend, past client, and macro recipe expert, Katie Crokus, and I both wore CGMs earlier this year to see if they were really worth all the hype. In today's episode, we'll share our personal experiences wearing CGMs, the pros & cons, what we learned, and whether or not we'd recommend you hop on the glucose monitoring train! ---------------------------- Connect with me...
2022-07-121h 20Naturally CarolineCreating Unshakable Self Belief with Emily SchrommFrom self-doubt to herbal remedies to perfectionism to risk taking, we cover a WIIIIDE variety of wellness medicine in this episode with Emily Schromm, personal trainer, nutritional therapy practitioner, and serial entrepreneur. Press play to hear more about: Moving from burnout to balance How to weave energetics into your wellness routine Practices to boost trust in yourself Connecting with your creativity and passion How to slow down in a world of go-go-go & instant gratification Check out Emily's bird quiz HERE. ---------------------------- You can find Emily on Instagram @emilyschromm. -------------------------
2022-07-0557 minNaturally CarolineQ&A- Training for Your Menstrual Cycle, Bad Trips, and HapéHow should you adjust training throughout your menstrual cycle? Or what if you're nearing menopause? Why did you sit with ayahuasca again? Are you afraid of having a bad trip with psychedelics? What is hapé and how do you use it? What does plant medicine even mean? All of your burning questions answered in today's solo episode. CLICK HERE to learn more about the new container Confidence in Bloom. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop.
2022-06-2834 minNaturally CarolineTapping into Your Creativity with Author & Illustrator Crystal McIntyreToday's guest, Crystal McIntyre, is here to teach us how to tap into our innate creative gifts, find more pleasure in each day, and tell the story your soul came here to share. Crystal is a multi-passionate Author, Illustrator and Human Design Expert. She believes trust should be developed from a young age which is why she is passionate about writing and illustrating sustainable, conscious picture books that encourage both parents and children to explore what it means to find the answers they seek within themselves. Pre-order Crystal's first original (sustainable and consciously printed) picture...
2022-06-2141 minNaturally CarolineBurnout & Binge EatingWanna know the perfect recipe for binge eating? Start by over-scheduling your calendar and to-do list Fold in a stressful day at work or with the kids Add a helping of scrolling past "fitfluencers" on IG And then walk past your favorite chips/cookies/hyper palatable food in the grocery store ... Most of us know how this one turns out. In today's episode, I'm sharing a little update on why the podcast took a break and teaching you how to rewrite this recipe so you can overcome the binge eating patterns keeping you stuck.
2022-06-1434 minNaturally CarolineHealing Your Feminine & Reconnecting to Intuition with Elé de PossonOne of my intentions for this year is to return to my intuition, my divine feminine energy, and this journey led me to an amazing book by today's guest, Elé de Posson. Elé is a spiritual business coach, a healer, and an expert when it comes to harmonizing feminine and masculine energy to radiate confidence, magnetize your desires, and feel deeply connected to your intuition. Today we'll share: How harmonizing feminine & masculine energy allows us to decrease stress, quit the hustle, and manifest more easily The wounds that trigger our desire for control and how...
2022-06-0754 min
The Human Design Podcast#183 HD, Intuition and Your Body Image with Caroline OfensteinIn today’s episode, I discuss a topic that is pretty close to my heart, and affected my childhood all the way up to my 30’s, that is body image, I'm joined by an incredible woman who is helping to shift perceptions across her community and beyond, Caroline Ofenstein.Caroline is a holistic health coach, who truly approaches from a mind, body and spirit ethos, she is a 5/1 Mental Projector. Her goal is to provide women and her clients with a combination of science and intuition to wellness, so that women can find a happy and healthy bala...
2022-05-0544 minNaturally CarolineIs it OK to give up? Pregnancy Journey and Quitting My CompetitionWhy do we demonize the term "giving up" but we often celebrate the idea of "surrendering"? The lines between these two terms have been very blurry for me since I dropped out of my pole dance competition and also as I call in my first pregnancy. In today's episode we'll talk about when it's actually a great idea to 'give up' and I'll share a few of my favorite practices that have helped me trust myself in the face of uncertainty. ------------------------- Apply for coaching HERE! ------------------------- ...
2022-05-0338 minNaturally CarolineImproving Emotional Intelligence to 'Have It All' with Marcia MiatkeEmotional Intelligence (EQ) coach Marcia is here to teach us how to level up our relationships, nutrition, fitness, careers - literally EVERY area of our lives - by changing our emotional state. Topics we cover: What is modern emotional intelligence? Managing our emotions to impact our success and fulfillment Using EQ to see more progress with our health & wellness goals Freeing ourselves from external validation Empowerment through emotions How to 'have it all' as a powerhouse woman ---------------------- You can find Marcia on Instagram @marciamiatke. ---------------------------- Connect with me o...
2022-04-2657 minNaturally CarolineHow did I rebuild trust in less than a year? (1 Year Anniversary Episode!)Happy first birthday to the podcast!!! In this very special one year anniversary episode, I am sharing 3 pieces of advice that were key to my own successful transformation over the past year. If you have the same goal I had of finding trust, ease, confidence, flexibility, freedom, and peace with food & your body, press play to take the next step towards that beautiful mind + body + soul alignment. ------------------------- Apply for coaching HERE! ---------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the...
2022-04-1933 minNaturally CarolineManifesting Money and Abundance Through Shadow Work with Kristen JennaHow do you manifest more money? How do you call in abundance in all areas of your life? How do you trust yourself when it's scary AF? Manifestation expert Kristen joins us on the podcast today to share her best advice for creating a life of abundance, health, wellness, trust, and success! Topics we cover: What abundance actually means How to manifest more money and trust your investments Reconnecting with your intuition in the face of fear Shadow work and letting go of shame Making space for your dreams to come into your life
2022-04-1251 minNaturally CarolineWhat if I gain weight when I stop tracking my food?If you're afraid to take a step back from tracking your food because you think you'll gain weight - this episode is for you! I'll share a personal example of what I did when I noticed I was gaining weight while eating intuitively, explain why we cling to weighing/measuring/tracking our food, and share my advice for deepening into trust. ------------------------- Apply for coaching HERE! ---------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop.
2022-04-0523 minNaturally CarolineYour Roadmap to Radical Food Freedom with Toni MarinucciGuest Toni Marinucci MS, RD, and I are answering a question I get all the time... HOW do I go from my rigid or extreme background of dieting to living a healthy life free from food rules, comparison, and self-doubt? Toni and I share our favorite strategies as well as personal experiences that will help you move from stressed to cool & confident when it comes to your food choices. We also discuss: Why healing your relationship with food is so important for long term success Why it feels uncomfortable at first and how to...
2022-03-2950 min
Mind Over MacrosBreaking Old Behavioral Patterns with Caroline OfensteinIn this episode, Mike is joined by Caroline Ofenstein to discuss a more intuitive approach to fitness and nutrition. Caroline brings her own experience and evolution to the show and shines a light on the importance of a more holistic approach to body and mind transformation. There are lots of important nuggets in this episode, especially related to break old beliefs and behavioral patterns.Follow Caroline:@carolineofensteinWant 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their...
2022-03-2342 minNaturally Caroline7 Ways to Measure Progress When You’re NOT Tracking MacrosHow do you measure progress if you're not tracking macros or weighing yourself? We're often told that the only way to know we're "progressing" is by seeing the scale going down or by tracking macros 24/7... But what if you want LESS stress around food and fitness and LESS intensity? You still want to look good naked... But you also want freedom from constantly thinking about your diet and to feel more ease and flexibility in your lifestyle. In today's episode, I'll share 7 of my favorite markers of progress that have nothing to do...
2022-03-2254 minNaturally CarolineHow Women Can Benefit From Intermittent Fasting with Cynthia ThurlowNurse practitioner, intermittent fasting expert, and two-time TEDx speaker, Cynthia Thurlow, is sharing her expert advice on all things fasting for women in today's episode. Her new book, Intermittent Fasting Transformation, is out now! Topics we cover: Why calories in vs calories out is NOT all that matters What types of fasts are best for women Who should avoid fasting Why some influencers/practitioners are "anti-fasting" How to get started with Intermittent Fasting Common mistakes to avoid when starting to experiment with fasting ---------------------------- To watch this episode, head over to...
2022-03-1551 minNaturally CarolineA 3 Step Process for Transitioning from Macros to Intuitive EatingIn today's episode, you'll learn my 3 simple steps to release the stress & pressure of the "dieter's mindset" and find the best of both worlds in the gray area between tracking and intuitive eating. I went through this process myself in 2021 because: I wanted a break from always trying to lose weight. I wanted to reduce my cravings and stop binge eating. I wanted to relearn how to actually honor my hunger and fullness signals instead of ignoring them. And I wanted to reconnect with my intuition to respect my body instead of always trying to change...
2022-03-0845 minNaturally CarolineThe Most Underrated Foods for Pregnancy & Hormone Health with Lily Nichols RDNLily Nichols is the go-to Registered Dietitian for all things nutrition before, during, and after pregnancy. Today, we'll give you tips for optimizing nutrients in your diet, debunk myths around pregnancy, and share the most underrated foods to eat for your hormone health. Topics we cover: How to define "real food" for pregnancy Is it true that your body will never be the same after kids? The most underrated foods for hormone health & fertility Prenatal vitamins Protein recommendations for pregnancy Mindful eating vs tracking macros for stages of pregnancy ---------------------------- To watch this...
2022-03-011h 03Naturally CarolineTop 5 Teachings from 4 Ayahuasca Ceremonies, Peru P. 2Welcome to Part 2 of my journey to sit with Ayahuasca in Peru! This is a follow-up to Part 1 where I'll dive further into the details of each ceremony, what happened when half our group tested positive for the virus in the jungle, and how I'm integrating all the lessons I learned. I'll also share if I thought this trip was worth it and my 5 biggest takeaways. ---------------------------- Time Stamps: (3:45) Taking you with me into the first ceremony - location, set up, environment. (10:27) How I felt during this fi...
2022-02-221h 22Naturally CarolineIs Stress Causing Your Weight Gain? with Pro Athlete Natalie NewhartNatalie went from CrossFit Games athlete, to being banned due to performance-enhancing drugs, to competing in bodybuilding, but then going down the road of disordered eating and gaining 20 lbs along with the stress... To now: a fellow coach who specializes in combining science, mindset, and stress management to help others regain peace, freedom, and trust with their bodies & fitness goals. Press play to hear her full, raw story and all of our favorite practical tips to live a leaner, less stressed lifestyle. ---------------------------- Time Stamps: (3:40) From a CrossFit athlete...
2022-02-1554 minNaturally CarolineThe Only Cleanse I'd Recommend, Ayahuasca Preparation, Peru P. 1I recently experienced the most challenging two weeks of my life sitting with Ayahuasca out in the Peruvian jungle. In Part 1 today, we'll dig into my mental & physical preparation for this journey, the dieta, the crazy international travel during times of covid to such a remote location, and a final cleansing purge thanks to our tobacco ceremony to kick things off! Stay tuned for more details in Part 2, including my top takeaways from each of the four ceremonies and how I plan to integrate what I've learned. ---------------------------- Time Stamps:
2022-02-081h 02Naturally CarolineThe Secret to Health & Happiness with Paul LevitinWhat is the secret to feeling healthy & happy? If anyone knows, it's Paul Levitin, a health and happiness coach and certified personal trainer. Press play for tons of practical tips in this episode and join us as we take the BS out of the most popular buzzwords out there right now like mindfulness, sustainability, and self-care. ---------------------------- Time Stamps: (2:28) Paul's background story - how he became a coach, and how he created his brand (7:41) The impact of society and Instagram (13:40) Why there's not such a set definition f...
2022-02-0154 minNaturally CarolineRedefining Fitness for High Achievers with Kristin RowellHow can you be both efficient AND stay connected to your intuition as a high-achieving boss babe?! Kristin Rowell and I dig into exactly that on today's episode. Kristin is a Functional Nutritional Therapy Practitioner, lawyer, and proud low-carb natural bodybuilder, making this episode a beautiful combination of macros + muscle + manifestation! ---------------------------- Time Stamps: (3:58) Kristin's background story - from trial lawyer to being a nutritional therapist coach (6:54) Her spiritual awaking and the challenges that came with it (15:13) From running 25 marathons to bodybuilding (21:00) Why s...
2022-01-251h 04Naturally CarolineHow to Find the Path of Least ResistanceHow do you STAY in alignment with your goals and not fall back into old habits or limiting thought patterns that make you want to throw in the towel? Press play, and let's walk the path of least resistance together. ---------------------------- Time Stamps: (2:51) How to find the path of most allowance (7:50) Part of finding this path of most allowance (9:16) A big piece of manifestation (11:26) My real question to you, that I want you to ask yourself ---------------------------- Connect with me on I...
2022-01-1813 minNaturally CarolineHealing Your Inner Child to Manifest Love with Gloria Zhang (Ep. 39)Want to reduce anxiety, boost self-worth, and manifest more love into your life? Today we're welcoming Gloria Zhang to the podcast who is a Registered Psychotherapist and Inner Child Coach who helps high achievers break patterns of toxic relationships and attract their soulmates. Gloria joins us to share powerful manifestation & inner child healing tips that will allow you to create more happiness and abundance in all areas of your life. ---------------------------- Time Stamps: (2:52) How she became a psychotherapist and how she got into inner child and relationship work
2022-01-1145 minNaturally CarolineWhat's Next? Going Beyond Macros (Ep. 38)Many of us who have tracked macros eventually get to this point of "what's next?!" Do we keep tracking forever? Do we transition to intuitive eating? There is so much middle ground between those two options. Let me guide you back to balance, back to the gray area between the black & white rules and "shoulds" in Beyond Macros. ---------------------------- Time Stamps: (1:27) You've tracked macros for however long and, what now? (2:50) The only way to figure out your own path forward (4:18) The process of going beyond ma...
2021-12-2718 minNaturally CarolineWhat They Should Have Taught Us In Health Class with the Vagina Coach, Kim Vopni (Ep. 37)Do not shy away from this one because we have the one & only Vagina Coach here today, teaching you everything you need to know about your pelvic floor. Kim Vopni is a published author, speaker, and women’s health educator, as well as a mom to two. Kim specializes in pelvic health programs, coaching, and certifications, helping women build “buff muffs” in pregnancy, motherhood, and menopause. ---------------------------- Time Stamps: (2:42) Kim’s backstory and how she became the Vagina Coach (6:49) Every vagina needs a coach (11:13) Pelvic floor therapy (14...
2021-12-2157 minNaturally Caroline4 Signs Macros Are Doing You More Harm Than Good (Ep. 36)Nobody wants to weigh, measure, and track their food forever. Today I'll share a little more about my own journey towards intuitive eating and the 4 red flags that might also be telling you it's time to go Beyond Macros. Dig into the course details HERE. We start in January! ---------------------------- Time Stamps: (1:40) When I stopped tracking macros (2:55) What my body looks like after 14 months of intuitive eating (4:26) What I used to fear if I stopped tracking macros (6:09) Macros benefits vs. downsides (10:09...
2021-12-1425 minNaturally CarolineBringing Harmony, Trust, and Psychedelics Into Fitness with Sean McDevitt (Ep. 35)Coach Sean McDevitt (aka the Fitness Shaman) is here to share his secrets of success and health hacks that have helped him and his coaching team transform thousands of people's bodies and lives. ---------------------------- Time Stamps: (4:46) Sean backstory (10:53) Masculine & feminine energies (13:04) How he's created a safe environment for women to be vulnerable (18:44) Are people craving more balance? Do they look more for the intuitive WITH the achieving? (23:39) Sean relationship with psychedelics and how he's found balance (32:11) Caroline's brief experience with Toad medicine (More on...
2021-12-0758 min
The Simply Fit PodcastHow To Achieve Your Goals Through Manifestation With Caroline OfensteinIn the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Ofenstein.Caroline is a holistic health & fitness coach with a pretty fascinating journey. Overachieving has been a consistent theme of Caroline’s life. It’s what she knew, what she received validation for and what she searched for in all areas of her life. However after a few hints from the universe, she realised that there was a better way, a way in which she could still achieve without placing an enormous amount of pressure on herself and whilst leaning into h...
2021-12-051h 19Naturally CarolineA Perfectionist Surrenders, My Bufo Toad Medicine Ceremony (Ep. 34)In this episode, I'm sharing my expansive and life-changing journey with toad medicine. Essentially, how I was able to release perfectionism, to surrender, in order to find joy and effortlessness through this 5-MeO-DMT ceremony. I am raw and vulnerable in this episode and I'm grateful for your open mind & open heart! Disclaimer: we do not promote the use of any substance and are only here to share experiences. ---------------------------- Time Stamps: (2:22) Introducing Toad or Sapo Medicine, also known as Bufo or 5-MeO-DMT (5:13) Why I feel called to...
2021-11-3030 minNaturally CarolineCan You Diet Less and See Better Results? With Marci Nevin (Ep. 33)When two women who love all things weights and woo-woo get together, the conversation flows! Join coach Marci Nevin and I as we share our tips and personal experiences on how to know when to push your diet, when to get uncomfortable, and how to balance your fitness goals with other priorities so you can slay in all areas of your life. ---------------------------- Time Stamps: (5:29) Marci's background story (10:25) The importance of in-person training to online training as a coach (16:34) Intensity awareness (18:53) Bravery to sit...
2021-11-2352 minNaturally CarolineWhy You’re Overeating & What To Do About It (Ep. 32)We've all been there. Feeling out of control around food, overeating, and thinking we should start a new diet to 'get back on track'... Press play to learn what might be your biggest roadblock preventing success and how to realign with your goals. ---------------------------- Time Stamps: (2:18) Should you start a new diet to get back on track? (4:59) Why you might not be able to maintain the physique you want (08:54) Passive restrictions (15:16) When you feel you need to be in control (18:30) What happens if yo...
2021-11-1528 minNaturally CarolineHealing Karma & Accessing the Akashic Records with Anne Marie Pizarro (Ep. 31)Let's get a little interdimensional today as we talk all things Akashic Records, past lives, and healing karma with Anne Marie Pizarro - PLUS you'll get to hear a live channeling! Anne works with clients all over the world in the Akashic Records, Integrated Energy Therapy, and a variety of other health & energy services. Her goal is to help you receive the information and tools that elevate your consciousness, align you on your soul’s path, and maximize your impact in the world. ---------------------------- Time Stamps: (3:32) How Anne Marie go...
2021-11-0953 minNaturally CarolineManifestation Roadblock: The Victim (Ep. 30)If you've ever felt powerless, like you are bracing for the next challenge to come your way, or had the thought, 'why is this happening to me?' then this episode is for you. Today, I will help you break through a major manifestation roadblock (the victim mentality) and reach a new level of magnetism for your goals! ---------------------------- Time Stamps: (2:15) Releasing the victim mentality (8:42) The tactic I use with me and my clients to reframe thoughts (11:33) How limiting beliefs can come from childhood (15:00) What happens when you...
2021-11-0223 minNaturally CarolineRelease Control And Raise Your Frequency with Kristina Furia (Ep. 29)We have Kristina Furia here today (who you may already know as Your New Frequency) to talk all about mastering your emotions, releasing control, and how to become an energetic match for your goals. Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge of the mind, body, and spirit to empower those she works with to lean into...
2021-10-2648 minNaturally CarolineTHIS Is Why You're Bloated with Dr. Elly Michelle (Ep. 28)Today I get to introduce you to my personal doc - Dr. Elly Michelle. She is a licensed naturopathic doctor who specializes in individualized women's medicine, optimizing hormones, digestion, and energy. Dr. Elly Michelle is passionate about restoring balance in the body naturally and sustainably through lifestyle medicine, nutrition, strategic supplementation, and always getting to the root cause of any health issue. ---------------------------- Time Stamps: (3:41) Getting to know Dr. Elly Michelle (9:01) Bloating, such a common concern among women (12:30) Another significant reason for bloating (16:37) Defining inflammation ...
2021-10-1955 min
Shots to the DomeEpisode 83: Overcoming Self-Sabotage, Manifestation, and Mindful Consumption Beyond Food with Caroline Ofenstein!Outstanding coach, Top 100 podcast host, IFBB Bikini Pro… can't ask for much more of a guest today but she's so much more! What she's known for now is one of my favorite topics: Manifestation. Yes, we'll be getting a bit woo woo but not over the line. Caroline Ofenstein joins us today on Shots to the Dome as we talk about the concept of self-sabotage, the importance of stillness and silence, practicing stillness, and so much more! Time Stamps: (0:10) Our Guest Today (2:06) Genesis of Caroline’s Spiritual Journe...
2021-10-1259 minNaturally CarolineHow To Break Free From Your All Or Nothing Mindset (Ep. 27)It's so easy to feel like we either have to be "all in" or "all out," but that's simply not true! There is SO much gray area between the black & white "rules" of health, fitness, and diet. You don't have to be on either end of the extremes. You CAN have both stronger intuition with your body and feel strong, healthy, and sexy AF. Once you listen to this episode, if it sparks something within you, make sure you're on my email list to be the first to gain access to my new course (coming soon), where...
2021-10-1222 minNaturally CarolineThe Power of Cacao Ceremonies with Christine Olivia Hernandez (Ep. 26)I think we all know that cacao is a magical plant, but I did *not* know about its origins, its strong female connection, or the plethora holistic benefits that cacao ceremonies can have on our health and our bodies. Christine Olivia Hernandez is an author, cacao enthusiast, and artist. Her GuateMayan ancestors have deeply connected her to cacao, which is why she created the Maltyox Method - a gratitude method using cacao as a transformative experience for the body, mind, and spirit. Through guided instruction, meditation, music, and the assistance of the gentle plant medicine, her students experience heart...
2021-10-0539 minNaturally CarolineAstrology for Business and Your Body with Oath Oracle (Ep. 25)Today we welcome Ayesha (aka Oath Oracle) to the podcast who is an astrology goddess AND my own mystic business coach. She is deeply devoted to transforming past trauma into power & freedom while activating others to do the same as consistent ritual, shadow work, astrology, manifestation & grounded business strategy have been key for her own powerful transformation from poverty into a multi 6 figure soul-led business. I was pretty new to astrology when I started working with Ayesha but the more I learn about astrology and incorporate tips from her into my business & daily life...
2021-09-2857 minNaturally CarolineWhat To Do When You Feel Stuck (Ep. 24)I’m kicking off today’s episode with a poem by meditation teacher Sarah Blondin; when I heard this on her channel, I just had to share it with you. This poem inspired me to record on this topic because who hasn’t felt stuck at some point when working towards a goal? I have definitely had some sticky points recently, and all of my clients have a week here and there where they feel stuck too. So, what do we do when we feel stuck? Now, press play and enjoy this short and sweet solo epis...
2021-09-2118 minNaturally CarolineDebunking Hustle Culture & Activating Your True Self with Sabrina Riccio (Ep. 23)We have a wild ride for you today as we welcomed Sabrina Riccio to the podcast. We talked quite a bit about hustle culture, the good and the bad, as well as how to surrender, how to trust yourself, especially in the midst of challenges. Her energy is so vibrant and amazing in this interview. It would be hard for you to guess that this was one of her first work tasks back after taking some time off for her health and having some memory loss issues, which we will also talk about what that's been like for her. I...
2021-09-1451 minNaturally CarolineUsing Meditation (And Laughter) to Manifest Your Desires with David Gandelman (Ep. 22)We're calling today's episode Macros, Muscle, Manifestation, and MEDITATION, and how to add that in because we are having my all-time favorite meditation teacher, David Gandelman. David is not only the shit at teaching meditation, but he's also the reason I discover manifestation a few years ago because it was his course on the Insight Timer App that helped me start manifesting my fitness goals. David isn't just a meditation teacher but also a coach and author. He's the host of the Meditation School and Grounded Sleep Podcast, and his meditations have been streamed for ov...
2021-09-0759 minNaturally CarolineMy #1 Tip For Getting & STAYING Lean (Ep. 21)This might be the #1 desire of women I work with: maintain a lean physique without so much effort, sacrifice, or such a tight grip of control on their food. We all want to be able to enjoy our vacations, holidays, and fun adventures without feeling like we need to immediately diet again when we get home... Press play if you want to learn my top tips for how to stay lean year-round and find a little more peace in your journey. ---------------------------- Time Stamps: (1:55) One big misconception
2021-08-3116 minNaturally CarolineHow To Simplify Your Human Design with Lilly Markova (Ep. 20)I've wanted to chat with someone about Human Design for so long, and this interview with Lilly was so fun. For me, it has been incredibly eye-opening; even knowing just a few basics about my own design has allowed me to make some changes in my fitness, my nutrition, and especially how I structure my workday, which has helped me feel calmer, less stressed. Things just literally happen more easily when I'm living in alignment with my design. If you don't know anything about Human Design, that's ok, this episode will be a great introduction for you, and we'll...
2021-08-2454 minNaturally CarolineNo More Ms. Good Girl with Majo Molfino (Ep. 19)I’m thrilled to introduce you to today’s guest as I’m 110% positive that every woman listening to this podcast will take away invaluable information and step into a more empowered version of yourself. That’s how much I liked her book! I’m talking about Majo Molfino, a latinx author, designer, and women’s leadership expert. She’s the author of “Break the Good Girl Myth” and host of the "Heroine Podcast." Her leadership program "Ignite" guides women to design and share a creative dream with the world. She’s one seriously grounded...
2021-08-1729 minNaturally CarolineReleasing Fear, Beating Bulimia, Finding Purpose (Ep. 18)I’ve ever elaborated on how I went from purely macros and muscle, hardcore fitness obsess human, to finding more balance and connection with the universe and manifestation. I've also never recorded details about my psychedelic work. So, I figured this could be a fun time to combine all of my inter-dimensional travels with how I’m integrating that into my business these days, the new programs I’ve developed, and show you another layer of myself. Let me take you on a journey through 3 of the main catalyst or signs that I’ve experienced over the...
2021-08-1030 minNaturally CarolineBusting Nutrition & Fitness Myths for Women with Ashleigh VanHouten (Ep.17)This episode is coming in hot with today's guest Ashleigh VanHouten. She's an author, speaker, podcast host, health coach, and self-proclaimed muscle nerd. Her first book, one of the only nose-to-tail organ meat center cookbook's in existence, is called "It takes guts." We are definitely talking about organ meats today, plus carnivore, paleo, keto, vegan diets, and everything in between. We will also dig into our experiences with dieting and fitness, what worked and didn't work, and busting myths that all women in fitness need to hear. Press play to hear nutrition, fitness, and mindset come together pretty dan...
2021-08-031h 01Naturally CarolineBalancing Your Chakras to Reach Your Potential with Edith Ferraro (Ep. 16)Today we have our first international guest! Edith Ferraro is from Australia, and she's a qualified, advanced reiki practitioner and metaphysical therapist here to support and guide her clients through all of life's ups and flows. She utilizes reiki healing, chakra balancing, and other metaphysical tools to help her clients feel inspired and empowered throughout their healing journey. This episode would be a great intro for anyone new to energy healing techniques, especially as we got deep into the body's seven main chakras or energy center. You'll walk away with even more tools in your arsenal for h...
2021-07-2759 minNaturally Caroline13 Mindfulness Practices That Don't Suck (Ep. 15)Let's talk about Mindfulness and practices that don't suck. But what's even Mindfulness? Well, according to mindfulness.org, it is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what's going on around us. That's what we all want, right? Apart from meditation, silence, and staying in savasana after yoga, there are so many options available to you to return to the present moment. In this episode, I'm bringing you 13 fresh ideas for how to bring more Mindfulness into...
2021-07-2021 minNaturally CarolineSelf Discovery & Psychedelics with Denver Mycology (Ep. 14)Today we're going to get a little out there! I had the opportunity to interview Chris from Denver Mycology. Their mission is to create a grassroots-based community that supports the progression of mycology while being a leading and trusted source of education, cultivation, and above all, safety. We talked in-depth about functional mushrooms, but most of the conversation was about magical mushrooms. We sagged into some of the negative stereotypes and stigmas around psychedelics and spoke about the future of psychedelics in terms of research for PTSD, recovery, anxiety, depression, etc. The conversation sagged into t...
2021-07-1250 minNaturally CarolineWhy You Shouldn't Try Harder (Ep. 13)Do you treat yourself from a place of kindness? Today I wanted to talk to you about when you need to push yourself and how to know when you need to push yourself and when it might be time to pull back, because honestly, sometimes to see results and find more balance, the best we can do is to take a step back. Time Stamps: (1:46) My favorite example (2:32) What I could have done instead (3:35) Finding balance (4:15) Have you ever felt really obsessed with your macros? (5:09) Wh...
2021-07-0613 minNaturally CarolineManifesting a Better Relationship with Food with Heather Whitaker (Ep. 12)I am so excited to have this conversation with Heather Whitaker today. Heather has manifested her job relationship, her dream wedding, her house and her position as a manifestation coach with To Be Magnetic. Heather found her niche in customizing the TBM work based on clients, individual blocks, personalities and schedules. She specializes in helping clients create a tailored manifestation practice to fit your own life and learning style because how they're unblocked her own lack mentality, she offers a very powerful perspective for how to shift out of blocks related to your finances and career. In...
2021-06-2954 minNaturally CarolineA Surprising Hack to Have More Energy (Ep. 11)Do you ever feel like 5 o'clock rolls around and all of your energy has been sucked out of you? Today I wanted to walk you through a super simple exercise that can drastically improve your daily quality of life. Maybe you want to start something new or invest your time and money into something, but you're not quite sure where you should put that energy - either way, this exercise is for you. (psst... grab a pen and paper for this one!) Time Stamps: (1:27) Prepping your paper (1:39) Step 1 (2:47) Step 2
2021-06-2112 minNaturally CarolinePlant Medicine, Life Coaching, and Keeping Your Power with Jenna Sezionale Basilicato (Ep. 10)Never in a million years did I think I would have a life coach, but my point of view has been changed forever. Today I have my life coach and founder of Venture Beyond, Jenna Sezionale Basilicato with us. We talk about the definition of life coaching, what it means to her, her journey, and more. We also talk about her experience with psychedelic forms of plant medicine and how they can inspire very profound inner journeys and discoveries within your psyche and your subconscious. (4:03) Her story (9:01) What...
2021-06-151h 02Naturally Caroline3 Ways to Make Fat Loss Easier (Ep. 9)What if I told you it wasn't just "stubborn fat?" Today’s episode is going to go one of two ways: you’ll love it or find it a little bit triggering. I’m talking about why weight loss is easy for me and for so many of my clients. Yep… EASY! But hear me out; if you follow the 3 simple steps I have for you in this episode and let go of the idea that you have "stubborn" body fat, you'll find that you absolutely CAN have an easy weight loss journey. Time Stamps: (0...
2021-06-0822 minNaturally CarolineMore Pleasure, More Abundance with Hannah Deindorfer (Ep. 8)You're in for a value packed episode and I am fangirling a bit as I introduce my guest and friend Hannah Deindorfer to the show today. If you haven't heard her incredible journey to where she is now, be prepared for a rollercoaster of emotions. Not only do we discuss adding more play into work, we get #kinky and discuss the world of BDSM. Time Stamps: (0:15) What You’re In Store For Today (1:30) Hannah’s Intro (3:20) Hannah’s Story (9:13) Using Sex and Alcohol as an Escape
2021-06-0154 minNaturally CarolineThe Key to Staying Lean Year Round (Ep. 7)If you've been following me recently, you know I've been taking this year off from the stage to focus on building muscle and frankly just living more without the constant obsession with tracking. That doesn't mean I don't want to stay "lean" in the process of this muscle building phase. I want to share with you the pros and obvious con's of diet breaks, why this phase will help you, and much more. Time Stamps: (0:30) My Current Muscle Gaining Phase (6:30) Training Aligned with My Goals (10:38) Cons of Di...
2021-05-2518 minNaturally CarolineHow to Overcome Food Focus with Celeste Rains-Turk (Ep. 6)I am so fired up for today's episode and to share this guest with you today! Celeste Rains-Turk is a best seller author, podcast host of Confessions of a Bikini Pro, and all around badass when it comes to knowledge from both formal education and years of coaching experience. In today's episode, we dive into her journey, disordered eating, mindful eating, and much more! Time Stamps: (0:16) Celeste Intro and What You’re In Store For (3:06) Celeste’s Journey (8:20) The Value of Coaching and Mentorship (10:29) Bodybuilding and Di...
2021-05-1850 minNaturally CarolineAre You Addicted to Stress? (Ep. 5)Let's talk stress and no I'm not going to go into the physiology of it but rather your addiction to it. Stress is neutral in our lives and, if you are a Type A high achiever like me, you've become addicted to the high and never stopping, constantly moving the goal posts to your goals and never stopping to reflect on just how far you've come. In this episode, I want to show you how you can take back control from stress, start to break the addiction cycle, and tactical ways to do this in your daily life.
2021-05-1117 minNaturally CarolineRoundtable - The Best Tool for Crushing Your Fitness Goals (Ep. 4)With a podcast in mind and on the horizon but nothing officially created yet, I sat down and had a fantastic conversation with 3 individuals I that are near and dear to my heart. My husband Archie (obviously) and two of my coaching friends Bobbi Sherman and Austin Witt. My husband is not into competing and the three of us have competed so I thought it would be a great idea to get everyone's perspective on what I think the best tool is for crushing your fitness goals - support. Contest prep is hard to say the least so the...
2021-05-041h 02Naturally CarolineFrom Struggle to Successful - My Journey to IFBB Bikini Pro & Online Entrepreneur (Ep. 3)It's time to share my journey with fitness, nutrition, personal development, and becoming a coach. Let me forewarn you that it's not all pretty and I do share my struggles with binging and purging. If that is something that will trigger you, I would advise you to skip over that part of my story. Along with my nutrition, I also want to share my competitive sport side growing up, my time in corporate America, my pro card journey, and much more. Time Stamps: (1:06) Trigger Warning (1:33) Going Back to Middle Sc...
2021-04-2735 minNaturally CarolineHypnotherapy for Fat Loss with Tricia Fishbune (Ep. 2)Whether you are fully bought in or completely skeptical about the topic and field of hypnotherapy, please stick around for the entire episode and keep an open mind as we welcome our first guest and great friend to the show Tricia Fishbune! Tricia is a licensed hypnotherapist and life coach and she's here today to discuss what hypnotherapy actually is, how it is a natural state the body goes through each and every day, and we also dive into parts therapy and how it plays into hypnotherapy. Time Stamps: (0:20) Intro to My...
2021-04-2052 minNaturally CarolineWelcome to the Macros, Muscle, and Manifestation Podcast! (Ep. 1)Welcome everyone to the first official episode of the Macros, Muscle, and Manifestation Podcast with your coach and host Caroline Ofenstein! I wanted to take the first episode to briefly discuss what's in store for you when you hit that subscribe button and take this journey with me, how you can live the life of your dreams through manifestation, and much more! Please hit subscribe so you don't miss an episode! Time Stamps: (1:03) Who I Am (1:37) What I Want This Podcast to Be (2:53) What is Manifestation? ...
2021-04-1309 min
WPB Consulting PodcastFinding Support For Contest Prep - Ft. IFBB Pro Caroline Ofenstein, Archie Ofenstein, Bobbi Sherman, and Austin Witt, M.S., ACSM-CEPWelcome Everyone to the WPB Consulting Podcast. Get Excited as this is the first podcast release of 2021! I cannot thank our listeners enough for their support as we have had listeners from over 6 countries in 2020. Hello, my name is Austin I will be your host today. On today’s podcast, we will be discussing finding support in contest prep. Social support is important to have in your life. Support can come from your friends, family, or significant other. As many of you know if there is a lack of support it can end in poor outcomes. Add on being ha...
2021-01-211h 01
MetFlex and ChillPivoting Your Perspective Around The Holidays with Caroline OfensteinTo watch this episode, please visit Rachel’s YouTube channel. Listeners can find Caroline Ofenstein at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm In this episode, we talk about strategies to enjoy the holidays without guilt, how to confidently attack social pressures, nutritional periodization, easy workouts when you’re short on time, what to consider when January comes, and more! "My biggest piece of advice would be to try to periodize your entire year, so that you can take a diet break or have a maintenance phase or a gaining phas...
2020-12-1846 minMetFlex and ChillGetting Comfortable With The Uncomfortable with Caroline OfensteinTo watch this episode, please visit Rachel’s YouTube channel. Listeners can find Caroline Ofensteing at her website https://tailoredcoachingmethod.com, and on Instagram @carolineofenstein_tcm Caroline is a lifelong athlete and as of 2020, officially an IFBB Bikini Pro. She has been a nutrition and fitness coach since 2016 and currently works as an online coach for athletes and lifestyle clients with the Tailored Coaching Method. In this episode, we talk about how to start your bodybuilding journey from scratch, mental accountability gains from hiring a coach, balancing cardio based training and resistance training, imp...
2020-11-0359 min
Confessions of a Bikini ProCAROLINE OFENSTEIN; Overcoming Binging, Self-Advocacy, Periodization, Visualizing, Committing to the Little Habits, and Having a Polar Opposite PartnerIn this week’s episode IFBB Bikini Pro, wife and online coach Caroline Ofenstein talks with host Celeste Rains-Turk about her journey not only to her pro card but to the best version of herself. After winning her pro status after just two shows, one of which was international in Columbia, Caroline shares her story of struggling with her relationship with food. In a powerful turn of events, Caroline talks about the thought process that led to hiring Celeste as a mindset coach and the food freedom she found while working with Celeste. Caroline stresses th...
2020-07-241h 29WPB Consulting PodcastHow to get involved in coaching culture!- Featuring- Caroline Ofenstein, IFBB ProAre you ready to understand what it takes to be a coach?
Want to know the process of competing as a physique athlete?
Well, we have great news! Today's Podcast features Caroline Ofenstein, IFBB Pro
Why we do what we do? We provide clarity to coaching. How? Through our 100% virtual coaching platform we help build confidence in nutrition, exercise, and lifestyle. Our individualized human performance consulting and programming is for you and your team.
Who is Caroline Ofenstein?
Caroline is a lifelong athlete, and as of 2020, officially an...
2020-07-0946 min
Living LeanCaroline Ofenstein - Building The Female Physique, Periodizing Nutrition, Improving Your Relationships With Food, And More... (Tailored Coaching Method)Today, I'm joined by Caroline Ofenstein from the Tailored Coaching Method team.Caroline is an online nutrition coach and IFBB Bikini Pro. She's someone who has made some dramatic changes to her own physique over the last few years, and coached many others through a similar process.On this episode, we dive into what Caroline's personal transformation process looked like (training + nutrition), and her advice for women who want to transform themselves.We also get into her strained relationship with food post-bikini show, how she overcame her struggles, and her advice to clients wh...
2020-06-2253 min