Shows
The Caroline Peyton Health & Wellbeing PodcastPodcast 130 - How to Transform Your Gut HealthIN THIS PODCAST: Unlock the secrets to gut health and discover how it influences your entire body! In this episode, Caroline Peyton, founder of Peyton Principles, discusses the gut-brain connection, the importance of the microbiome, and practical tips for maintaining digestive health. If you've ever struggled with fatigue, immunity, or just want to optimize your wellbeing, this podcast is packed with transformative insights. ✨ Key Takeaways: Gut-Brain Connection: How your gut and brain communicate and influence each other The Role of the Microbiome: Why a balanced microbiome is essential for health Common Gut Health Issues: What contributes to...
2024-11-0740 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 129 - How Time-Restricted Eating May Reduce Your Risk of Dementia and Alzheimer'sIn this podcast, Caroline Peyton explores the potential connection between time-restricted eating and its impact on reducing the risk of dementia and Alzheimer's disease. 🌱 September is World Alzheimer’s Month, and we are diving deep into recent research that highlights how this approach to eating may help slow cognitive decline. Join Caroline as she explains how adopting a 12-hour fasting window can improve brain health, reduce brain inflammation, and enhance insulin sensitivity, potentially reducing the risk of conditions like Alzheimer's—often referred to as "Type 3 Diabetes." Time-restricted eating isn’t just about weight loss or managing...
2024-09-2610 min
Nutrition Life StoriesPodcast 17 Caroline Peyton talks to Julia Witherspoon about her Nutrition JourneyI was so pleased Julia was able to join me on my podcast. Julia retrained as a nutritional therapist and Buteyko breathing coach and we met on a business development course when we buddied up to support each other. Julia shared her story of a very difficult peri/menopause, how she discovered that the impact of eating well and nutrition significantly reduced her symptoms and deciding to go back to college in her 50s to train as a nutritional therapist. Food was not a major influence in Julia’s early life, although like many...
2024-09-1940 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 128 - Is Organic Food Worth it?In this episode, I dive into the big question many of us are asking — Is organic food really worth the cost? As September is Organic Awareness Month in the UK, it's the perfect time to explore the benefits and potential downsides of going organic. I'll discuss the impact of organic versus non-organic foods on our health, the environment, and our finances. From pesticide residues to nutritional differences, I’ll break down what you need to know to make informed choices for you and your family. Tune in to find out if going organic is t...
2024-09-0620 min
Nutrition Life StoriesPodcast 16 Caroline Peyton talks to Diane Babics from Nourish on her Nutrition JourneyIt was an absolute delight for me to interview Diana Babics, founder of the Nourish Awards, the UK’s leading industry awards for healthy food, beverages, and supplement products. I am honoured to have been a judge for these prestigious awards for the past three years. Diana grew up in Budapest, Hungary and contrary to what we think, rarely ate Goulash! She spent idyllic Summers on her grandparents’ small holding helping to pick fruit and vegetables and her meals year round were always cooked from scratch and heavily influenced by fresh produce. Paprika remains a staple part of h...
2024-08-2140 minNutrition Life StoriesPodcast 15 Caroline Peyton and guest Dr Hans-Thomas RichterMy guest today is Dr Hans-Thomas Richter based on the West Coast of America and we delved into a bit more science regarding the importance of the right fats in diets. Dr Richter has a Chinese Medicine clinic in Seattle but has a background in biomedical research. He researched and has recently written a book about the importance of Omega 3 called Nourish and Flourish (available by Kindle from Amazon). Hans grew up in Germany and is now aware that this was at the start of the introduction of processed foods. This was amplified once he m...
2024-08-0729 min
Nutrition Life StoriesPodcast 14 Caroline Peyton and guest Laura DentMy guest today is Laura Dent, joint owner (with her husband) of a successful commercial and specialist cleaning company called So Fresh and So Clean covering the Swindon area. It was so refreshing to hear Laura’s health journey and how she has used nutrition to improve her health- and quality of life- by taking matters into her own hands. Laura experienced extremely low energy and brain fog from childhood and was bedbound for a time and was eventually diagnosed with ME (equivalent to CFS) in her late teens. She took measures into her own hand...
2024-07-2430 min
Nutrition Life StoriesPodcast 13 Caroline Peyton and guest Louise JoyceI am delighted to welcome Lou Joyce to today’s podcast, Managing Director of The Natural Dispensary (practitioner prescribed mail order natural healthcare company). Lou grew up on the West coast of Australia with a wonderful connection to the outdoors, land, nature and natural food. Having spent a week's work experience at a natural health college, on leaving school Lou decided to study Naturopathy. Lou wished to travel and explore the World. She arrived in London in 2008 and as Europe was so easy to reach she decided to start work at a supplement company and has stayed in...
2024-07-1026 minNutrition Life StoriesPodcast 12 Caroline Peyton and guest James HiltonMy guest today grew up in Stroud and moved to London pursuing a high-pressure job that involved extensive global travelling and eating a wide variety of (good and bad) foods. This lifestyle resulted in “burnout” and James quit his job. James spent a year travelling in the Far East with his young family. He rediscovered his love of fitness, retrained as a personal trainer, moved back to Stroud and has established a wonderful business focused mostly on the older demographic encouraging those to stay fit and be active into later life. We spoke about the import...
2024-06-2630 minNutrition Life StoriesPodcast 11 Caroline Peyton and guest Louise Muir-SageMy guest today is Louise Muir- Sage who runs Wellness Wiltshire. Louise spent her early years in London at Chelsea Barracks as her father was in the Irish Guards before moving to Swindon. Her food experiences growing up were influenced by her father’s travels such as Mexican and other spicy food which was far less common in the 80s. We talked about air fryers- the latest trend – and why Louise loves hers. Louise had a variety of jobs which led to poor eating – and drinking- habits and as a result, Louise joined a major weight...
2024-06-1225 minNutrition Life StoriesPodcast 10 Caroline Peyton and guest Lucy HumphriesToday’s guest is Lucy Humphries. Lucy spent her early years on the West Cost of America with an inspiring mother who was into natural health. Following a personal tragedy and with a career in London and with two young children, Lucy took time out and after several years retrained as an acupuncturist having found it really helpful to her own healing. Lucy provides a fascinating explanation of Traditional Chinese medicine, Yin and Yang and the 5 elements of wood, fire, earth, metal and water. Food is categorised based on its energetic properties (such as hot and...
2024-05-2931 minNutrition Life StoriesPodcast 9 Caroline Peyton and guest Chris SkellyToday’s guest is Chris Skelly. I was hugely privileged that Chris Skelley took the time to be a guest on my podcast. Chris is a paralympic judo athlete holding the world No.1 position and at the time of recording the podcast Chris was training hard for selection for the Paris 2024 games. We spoke about Chris’s health conditions including his diagnosis of celiac disease (meaning complete avoidance of gluten). He has to manage this condition alongside the demands of training for the Olympics and the care and focus required around his nutrition needs- particularly protein intake! I love that...
2024-05-1524 minNutrition Life StoriesPodcast 8 Caroline Peyton and guest Bali MartindaleToday’s guest is Bali Martindale. Bali shares her story to becoming a homeopath but how she started to struggle once she was diagnosed with rheumatoid arthritis. After many years she felt taking closer attention to her nutrition was a missing link she had not considered before. We discuss the changes we introduced into her diet that made a significant difference to her pain and energy levels and how, now she has the awareness, she priorities nutrition and her food choices like never before.
2024-05-0122 minNutrition Life StoriesPodcast 7 Caroline Peyton and guest Marcus CollierToday’s guest is Marcus Collier, a television producer. Marcus shares insights into life as a TV producer, travelling abroad, long days, working on sets and the impact of catering. He spent periods of time as a student as a vegetarian then again later in life when he started to experience digestive “IBS type” symptoms. Marcus finally contacted me after 5 years struggling to get his symptoms under control and having eliminating more and more food. We went back to basics of focusing on digestion, bringing the gut microbiome back into balance which enabled Marcus to bring foods back into his di...
2024-04-1730 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 125 - Stress & IBS - What you can doProviding expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel https://www.youtube.com/channel/UCc5UiMfjdSIVCQV5JtMLDZg 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos https://www.facebook.c...
2024-04-1015 minNutrition Life StoriesPodcast 6 - Caroline Peyton and Guest Dave NelsonToday’s guest is Dave Nelson, founder and owner of Truffle and Thyme, luxury hampers and grazing boxes. Dave grew up in a foodie household, enjoyed boarding school dinners and his love of food has continued to influence his entire working life. His flourishing business grew out of Covid which like many, turned his world upside down. He loves to cook food at home and still finds it therapeutic despite cooking and running his business.
2024-04-0325 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 124 - My 7 Steps To Maximise Prostate HealthHow to maximise prostate health March is prostate cancer awareness month in the UK, to encourage men to become more aware of health problems they could develop, I wanted to use this awareness time to focus on my 7- step plan to maximise prostate health. 1 in 8 men in the UK are diagnosed with prostate cancer each year, but for many more men a condition known as BPH (benign prostatic hypertrophy) is far more common with over 40% of over 50-year-olds and 80% of over 80-year-old men living with the condition. ...
2024-03-2813 minNutrition Life StoriesPodcast 5 - Caroline Peyton and Guest Michelle LennonToday’s guest is a good friend of mine, Michelle Lennon. Michelle kindly agreed to be a guest on my show as I was really interested to hear more about the influences of food in her life. With her father in the RAF on different postings, she spent part of her childhood in Malta and Germany before moving as an adult to be based outside Swindon. Michelle became vegetarian so we discuss the importance of taking care of the diet to obtain certain nutrients.
2024-03-2022 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 123 - Ten Steps to a Strong Immunity - Part 2Ten Steps to a strong immunity Part 2 I wrote the first part of my immunity blog two weeks ago as I was acutely aware of just how many people have experienced prolonged, nasty Winter viruses. It’s no fun if you feel wiped out, unable to work and unable to participate in day to day life. The first party of my “strong immunity” blog focused on nutritional support. Today I’m focusing on the fully holistic naturopathic approaches that are essential to keep your immune system working for you and not against yo...
2024-03-1517 minNutrition Life StoriesPodcast 4 - Caroline Peyton and Guest Ken TurnerI want to introduce you to today’s guest Ken Turner. Ken grew up in North London, learning how to cook nutritiously but economically by his mother; even continuing these good habits as a student. Ken went on to work in the creative design industry especially in TV which was demanding and involved unsocial hours and a lot of stress. This was a downward spiral of poor eating habits and the start of Ken’s long-term health symptoms that escalated as the years went on. After seeking ways to resolve his symptoms, Ken contacted me at le...
2024-03-0633 min
Businesswise: The Voice of Business Networking in SwindonWorking alone can be lonely for sole traders with Caroline PeytonToday, our presenter, Fiona Da Silva Adams is talking to member Caroline Peyton, who is a nutritionist, naturopath, and specialises in gut health in her business; Peyton Principles.Caroline has been running her business for 15 years now, and even during COVID she was able to continue to work with clients on Zoom, as her business is not a hands-on type of therapy.She has belonged to Businesswise for just over a year, and loves having the chance to meet up with other like-minded people every other week, to bounce ideas...
2024-03-0116 minNutrition Life StoriesPodcast 3 - Caroline Peyton and Guest Waffaa PowellI want to introduce you to my guest today Wafaa Powell. Wafaa is a bubbly Lebanese lady who runs a wonderful business called Dancing Flavours cooking Lebanese food for parties and communities and belly dancing! Wafaa tells her journey from Lebanon to the UK via South Africa and delights us with growing up in Lebanon, gorgeous dishes and why food is so powerful for uniting communities.
2024-02-2131 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 122 - Cholesterol and Your Heart Health | Caroline Peyton PrinciplesThis video is about the importance of Cholesterol and how to balance Cholesterol and your heart health. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to live happier, healthier, more active lives. 🔴 See all my latest videos on health and lifestyle. Subscribe to my YouTube Channel / @peytonprinciplesnaturalhealth 🔴 Join my Healthy Lifestyle Facebook group for access to my LIVE videos / healthlifestylenutrition Follow me on Socia...
2024-02-1620 minNutrition Life StoriesPodcast 2 - Caroline Peyton and Guest Carole StephensI want to introduce you to today’s guest Carole Stephens. Carole is a lovely lady who tells her story of growing up in Paddington at the end of the second World War during rationing. She married a chef and later moved to Wiltshire and together with her husband ran their own business. Carole has always loved food and so it was difficult for her when she started to experience upper body rashes that she could not resolve and contacted me for help. We talk about how we resolved this so that she could get on with her...
2024-02-0733 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 119 - How to eat out this Christmas whilst maintaining good habitsHow to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain . But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain. Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022. Providing expert, personalised, health advice...
2023-11-2214 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 118 - Type 2 Diabetes : Understanding and Minimise Your Risk on World Diabetes DayIn light of World Diabetes Day, it's crucial we address this escalating global issue, especially its impact in the UK. According to Diabetes UK, an estimated 5 million people in the UK are living with diabetes, many undiagnosed. A large proportion of these cases are type 2 diabetes, primarily influenced by diet and lifestyle. As a nutritionist, I encounter many clients on the borderline of developing full-blown type 2 diabetes. It's startling to realise that one in 14 people in the UK are dealing with this condition. Unlike type 1 diabetes, an autoimmune disease, type 2 is largely preventable and manageable t...
2023-11-1721 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 117 - Eating Pomegranates for Optimal Gut HealthEating Pomegranates for Optimal Gut Health | Principles of Good Health Series Pomegranates for Optimal Gut Health November is National Pomegranate Month, so it’s a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any way. These bright red, juicy pomegranate seeds are full of flavour and work just as well in savoury and sweet dishe...
2023-11-0910 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 116 - Daylight Saving Time: How time changes affect our health and simple tips to help your body adjustDaylight Saving Time: How time changes affect our health and simple tips to help your body adjust Daylight Saving Time (DST) is the practice of moving the clocks forward one hour from standard time (GMT) in the spring and moving them back again in the autumn to make better use of natural daylight. “Spring forward and fall back” is the way I remember what to do! Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to fac...
2023-11-0113 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 115 - Protein, How Much Do You Need PODCASTPodcast 115 - Protein, How Much Do You Need PODCAST In this episode, Caroline explores the often overlooked yet crucial macronutrient - protein. She shares insights on how to determine your personal protein needs based on your lifestyle and provides practical tips on boosting your daily intake. Tune in to delve deeper into the world of protein and its significance in promoting holistic health. Your journey towards a well-rounded understanding of protein begins here!
2023-10-2614 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 114 - Are You Menopausal - You Need To Watch Out For These ChemicalsPodcast 114 - Are You Menopausal - You Need To Watch Out For These Chemicals Why Endocrine Disruptor Chemicals may contribute to menopausal symptoms – and how to minimise your exposure As women transition through the menopause and oestrogen production starts to decline, there are a group of chemicals known as Endocrine Disrupters that can start to exert a more powerful and potentially damaging effect in the body. We know that oestrogen naturally starts to decline during the peri-menopause. Oestrogen is a hormone and locks onto oestrogen receptors on the cell membranes throughout the body an...
2023-10-1816 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 113 - Gut health is critical to a successful menopausePodcast 113 - Gut health is critical to a successful menopause Gut health and menopause: Why is gut health critical to a successful menopause? October is menopause awareness Month, so it is a great time to shine a spotlight on positive action you can take to navigate your way through the menopause with ease. It does not have to be a life sentence yet too many women struggle at this time with little support or awareness of the factors that can make this life transition more comfortable. As a gut health expert...
2023-10-0513 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 112 - Is drinking coffee the secret to a healthy gut?Podcast 112 - Is drinking coffee the secret to a healthy gut Is coffee good for gut health? Today I was asked to speak about coffee and gut health on Kaye Adam’s BBC Radio Scotland show. This follows the media interest in the announcement that coffee is good for your gut. So did I agree? The scientists behind the Zoe app and study have discovered that those drinking coffee tend to have a healthier gut microbiome compared to those who do not. The suggestion is to drink th...
2023-09-2811 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 111 - Why I Recommend Stewed apple for gut healthStewed apple for gut health I came across stewed apple as a way to nurture and nourish the gastrointestinal tract several years ago, and I frequently recommend it to my clients who experience irritable digestive discomfort, especially to those that need a quick and easy way to calm the gut. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people just like you to l...
2023-09-2009 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 110 - Is FODMAP good for your gut health? FODMAP: is it really good for your gut health? FODMAP is a dietary approach to support gut health and a popular and well known choice. And for those suffering with common digestive symptoms like bloating, pain, cramping and diarrhoea, it can provide fantastic relief. It seems obvious that if it provides symptom relief then it must be good for your long-term gut health, but this is not true, as I’ll explain below. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy exp...
2023-09-1414 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 109 - More Herbs Less Salt for a Healthy Gut Podcast 109 - More Herbs Less Salt for a Healthy Gut More Herbs Less Salt is an American Awareness day on 29th August. It is well recognised that we should be careful with our salt consumption. When we talk about salt, we are referring to sodium chloride, common table salt. The recommended salt consumption over and above the salt we find in food is just 1 teaspoon. Salt (sodium) is recognised to be a contributor of high blood pressure as the body will hold on to additional fluid to di...
2023-08-3013 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 107 - Nutrition in the News Can gluten lead to brain inflammationNutrition in the News: Can gluten lead to brain inflammation? Study finds gluten leads to brain inflammation in mice A small scale study (reported in the Journal of Neuroscience in July), showed a direct correlation between the intake of gluten and brain inflammation in mice. Whilst this was a small scale study with less than 100 mice, these findings are of particular interest to researchers as mice have very similar nervous, digestive and circulatory system to humans. Of course, further studies need to be conducted to see if glu...
2023-08-1610 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heartPodcast 106 - Nutrition in the News: Are you supplementing Vitamin D3 year round? It’s important for your heart Vitamin D and Heart Health A recent article in What Doctors Don’t Tell You (WDTTY) reported on two long-term studies that showed taking reasonably high strength Vitamin D3 is beneficial for your heart. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops.
2023-08-1011 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News AnalysisPodcast 105 - The Impact of Artificial Sweeteners on Health: A Nutrition in the News Analysis Artificial Sweeteners and Health: The Hidden Dangers of Artificial Sweeteners oday, I want to discuss a topic that's been making headlines recently: artificial sweeteners. These are commonly found in low-sugar or low-fat food and drink options, and while they might seem like a healthier choice, there's more to the story. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or fa...
2023-07-2707 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 104 - Top Tips for Optimal HydrationPodcast 104 - Top Tips for Optimal Hydration Just how much fluid should we drink each day? I see a lot of conflicting information about what we should drink for optimal hydration. How much? What should we choose? What should we avoid? I decided it was time for a fresh look at fluid choices, how to stay hydrated and provide sensible advice you can easily implement into your day-to-day lives. Listen to the full podcast on my Top Tips for Hydration. Providing expert, personalised, health advice util...
2023-07-2016 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 103 - Why many people may be lacking this essential overlooked brain nutrientPodcast 103 - Why many people may be lacking this essential overlooked brain nutrient Choline is an important nutrient for brain health. It’s called an essential nutrient as the body cannot make sufficient amounts for its daily needs so must be obtained from the diet, but many people may lack sufficient intake via the diet. The British Medical Journal published a report in 2019 asking “Could we be overlooking a potential choline crisis in the UK?” Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasi...
2023-07-1414 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 102 -How to use naturopathy to help protect yourself from Alzheimer’sPodcast 102 -How to use naturopathy to help protect yourself from Alzheimer’s In recent years an American physician called Dr Dale Breseden has come to the forefront of those seeking a natural holistic approach to support cognition, brain health and to help protect against neurodegenerative diseases like Alzheimer’s disease. He has published several books showing how his own protocols have reversed Alzheimer’s. Whilst I do not have his expertise and would not make a claim that someone with such a disease could reverse it, I recognise that our diet and lifestyle can hav...
2023-07-0618 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 101 - 5 steps to help keep your bones strong Podcast 101 - 5 steps to help keep your bones strong It’s more than just calcium! Follow these 5 steps to help keep your bones strong June is National Osteoporosis Month. It is often described as a silent disease, as people may not realise they have weakened bone strength until they have a fracture. Bone mass decreases from 40 years of age, and for women the loss of bone can be enhanced after menopause due to the loss of oestrogen. But whilst bone mass naturally starts to decrease with age, osteoporosis is no...
2023-06-0817 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 100 - 10 herbs and spices to support good digestive health Choose these 10 herbs and spices to support good digestive health As I wrote this, it is World Digestive Health Day (29th May). It’s yet another reminder of the need to take good care of your digestive tract, since digestion, the gut barrier and its microbiome has a significant impact on your overall health. Did you know that aside from fibre, many herbs and spices support a healthy gut? Include these ten in your weekly diet to help keep your gut and digestion working well for you....
2023-05-3118 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 99 - Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes Reduce your intake of these 5 foods to help reduce your risk of Type 2 Diabetes Type 2 Diabetes Prevention Week takes place from 22nd May to 28th May. It can, in extreme situations, lead to serious health conditions, And it currently costs the NHS over £10 billion a year – 10% of its entire budget. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helpin...
2023-05-2515 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 98 - Good nutrition can help students succeed during examsPodcast 98 - Good nutrition can help students succeed during exams Good nutrition can help students succeed during exams | Principles Of Good Health Series How to stay calm during exams: Tips on how to help young people during their examinations by taking nutrition seriously. Studying for exams is a stressful time, with long hours spent trying to absorb as much information as possible. As parents, we wish to provide as much emotional support as we can, but it is just as important to support youn...
2023-05-1813 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 96 - Help! I have IBS - Why can I no longer tolerate my favourite foods?!! IBS and Food Intolerance Continuing my theme for April’s IBS Awareness month, I wanted to share why so often people struggle to eat the foods they love – and have eaten all their lives- but start to find that these foods no longer love them! Listen now to find out more. ↑ Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the wor...
2023-04-2719 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 95 - Understand why you’re bloated and the first 5 steps you must take to alleviate itPodcast 95 - Understand why you’re bloated and the first 5 steps you must take to alleviate it Why you’re bloated and what steps you must take to alleviate it April is IBS Awareness Month (Irritable Bowel Syndrome). It is also Stress Awareness Month and the two go hand in hand since stress exacerbates IBS and having IBS is very stressful. It’s estimated that 1 in 5 of the UK population suffers from IBS, but you would not realise how many people are affected as there is embarrassment around th...
2023-04-2021 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 93 - The stress effect on digestion, weight, hormones and sleep | Part 1We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience day to day. But do you fully understand the impact that stress has throughout your body? In this first video I’ll explain just how stress can contribute to many aspects of ill health today, and in Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress taking a hold. More about Caroline Peyton of Peyton Principles...
2023-04-1416 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 94 - 5 Naturopathic approaches for managing stress and creating calm | Part 2We all recognise that stress is the curse of the modern age and that it is “not a good thing” to experience daily. But do you fully understand the impact that stress has throughout your body? In Part 1, I explained how stress can contribute to many aspects of ill health today, and in this Part 2 I’ll provide the naturopathic tools and techniques that should form part of your day-to-day life to help prevent stress from taking hold. More about Caroline Peyton of Peyton Principles... Providing expert, personali...
2023-04-1415 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 92 - The Best Probiotic Foods to Support your Gut Health The Best Probiotic Foods for Gut Health Your gut is home to trillions of microbes - bacteria, yeasts and archea – with more microbes in your own gut than there are people in the World. The more we learn about the role the gut microbiome plays in our overall mental and physical health, the more we recognise the need to support this community to help it flourish and thrive. Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or...
2023-03-2218 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 91 - My Top 5 Supplements for Women’s Health The Best Supplements for women Having recently run a Ladies Retreat Day where we explored all aspects for long-lasting health - and as it’s International Women’s Day this week, I decided it is a good time to revisit the best supplements to take for women’s health. The supplementation market is huge, so how do you know what to take and are they worth the expense? As a judge for the supplement category at last year’s Nourish Awards and as a recipient of many supplement samples to try...
2023-03-0920 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 89 - How to eat for your health whilst protecting the planet too How to eat for your health whilst protecting the planet too On 9th February 2023 the World Wildlife Fund produced a report in conjunction with Knorr identifying plants that help to protect the planet whilst also being beneficial for human health: “50 foods for healthier people and a healthier planet”. The report goes into far more detail than just this – and I don’t personally agree with all the statements made- but I am always keen to ensure I am not only aware of a healthy diet, but one that will also hel...
2023-02-2717 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 75 - Seven reasons why Rice is Beneficial to your healthIn this podcast, I talk about why rice is important in your diet and why you shouldn't be afraid of it. If you want to hear my take on nutritional values and what's being said on the news about them then watch my latest video or listen to the podcast. Caroline provides expert, personalised, health advice utilising 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. Helping people live happier, healthier more active lives.
2022-09-1517 min
PR Not BSLong-term Commitment to PR Pays Off - with Caroline PeytonCaroline Peyton is a Swindon-based nutritionist and naturopath whose persistence with PR has really paid off.Fiona's guest on the podcast this week, Caroline is also a client Fiona loves working with. Why? Because she is super-responsive when journalists get in touch and she moves heaven and earth to ensure deadlines are met. This has resulted in journalists repeatedly asking for her input on stories which, in turn, has won her more valuable press coverage. Caroline is a highly qualified professional who needs to raise her visibility in a market full of far le...
2022-06-1423 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 54 - Revealed! What a Healthy Diet really looks likeIn today's podcast, I talk about... What a healthy diet really is. 7 key factors to look at when you review your diet. How to get your diet to be the healthiest it can be.
2022-03-1619 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 53 - My Top 5 Supplements for Women over 40In today's podcast, I talk about... Why we need supplements. Where to get the best supplements from. How these 5 supplements will help you live a more comfortable 40.
2022-03-0922 min
The Caroline Peyton Health & Wellbeing PodcastIs low B12 the cause of your unexplained health symptoms?In today's podcast I talk about... Why you need vitamin B12. How to get it. What being low on B12 does to you.
2022-02-1618 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 51 - Intermittent Fasting - how to do this “my healthy way”In today's podcast, I talk about... What intermittent fasting is. How to do intermittent fasting. Things to know before you start doing intermittent fasting.
2022-02-0920 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 50 - Abdominal Fat - Why it’s so much more than a weight issueIn today's podcast, I talk about... What is abdominal fat really? Is it more than just weight gain? Ways to reduce abdominal fat.
2022-01-2720 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 49 - Top 5 Steps To A Healthy Vegan DietIn today's podcast, I talk about... What to be aware of in a vegan diet. Full-time vegan or part-time vegan? Follow my 5 steps to have a healthy vegan diet.
2022-01-2021 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 48 - Going Dry January? Avoid Those Pesky Sugar CravingsIn today's podcast, I talk about... What is Dry January The types of macronutrients? How to avoid sugar cravings?
2022-01-1421 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 47 - How to avoid excess alcohol this ChristmasIn today's podcast, I talk about... What is the impact of alcohol on our health? Why you need to go easy on alcohol these holidays. Weight gain from alcoholic drinks.
2021-12-1520 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 46 - How to choose your meals wisely to avoid the dreaded Christmas weight gainIn today's podcast, I talk about... How to get in 2022 healthier than you were in 2021. Simple steps to take in order to prevent weight gain. How much to eat at the Christmas and New Year parties.
2021-12-0817 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 45 - Foods you should eat to help keep your hormones in balanceIn today's podcast, I talk about... Hormonal advice for girls and women. What you eat makes a difference. Foods that will keep your hormones in balance.
2021-12-0219 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 44 - Magical Magnesium - why you need it for your hormones, your gut and so much moreIn today's podcast, I talk about... How Magnesium reacts with the gut. Is lack of Magnesium bad for your health? Why Magneium helps with your mental health as much as physical.
2021-11-2417 min
Cultural ManifestoThe Life and Music of Caroline PeytonThis week, Kyle Long looks back at the life and music of Caroline Peyton, one of the most powerful voices in the history of Indiana music. She was adept at performing a diverse variety of music, including jazz, folk and psychedelic rock. During her career, Peyton recorded experimental free-form art music and provided vocals for Disney movies including Beauty and the Beast, Aladdin, and Pocahontas.
2021-11-1800 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 43 - Why Endocrine Disruptor Chemicals may contribute to menopausal symptomsIn today's podcast, I talk about... How to minimise your Menopausal symptoms. What are Endocrine Chemicals? How do Endocrine Chemicals work with the menopause?
2021-10-2820 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 42 - Alleviating Menopausal Symptoms Without Reaching For HRTIn today's podcast I talk about... Menopausal Awarness. Naturopath ways to alleviate menopause symptoms. What are the Menopausal symptoms.
2021-10-2023 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 41 - How a healthy gut supports a healthy brain and how to achieve bothIn today's podcast, I talk about... How the gut health is related to the brain's health. How to fight depression. Let's talk about mental health.
2021-10-1320 min
Stories of Survival in the Modern AgeCaroline Peyton on stress and digestionAfter 20 years in corporate management roles, raising twin girls and studying part time, in the episode Caroline Peyton chats about the stressors and pressure of working life, the impact this can have on one’s health and wellbeing, and why health starts in the gut.
2021-10-1229 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 40 - Top Ten Foods you need to keep your Liver HealthyIn today's podcast, I talk about... How to keep our liver healthy. What can our liver do for us? Major role of the liver to our body.
2021-10-0721 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 39 - Top Ten Nutrients For Healthy AgeingIn today's podcast I talk about... What nutrients should you take to have a healthier and easier life while ageing? Why so many people after 60 take atleast 8 different types of meds? The top nutrients we need to stay healthy from now looking forward.
2021-10-0119 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 38 - Constipation - common causes and natural approaches for optimum healthIn today's podcast, I talk about... Constipation. Why I disagree with the definition of constipation by the NHS. The best ways to get things moving and get rid of constipation. Why constipation is dangerous.
2021-09-1524 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 37 - What benefits does Organic food deliverIn today's podcast, I talk about... Organic food benefits. How much should we spent on organic foods? Are they worth the hype? Can we trust everything that says organic?
2021-09-0820 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 36 - What is Gut Health and why is it important An interview with Caroline PeytonIn today's podcast, I get interviewed... We talk about personal life, gut health and why it's important for our overall health, and a lot of other topics about our health and how to maintain it.
2021-09-081h 04
Life Beyond The Numbers#56 Gut Health - Caroline Peyton
"Many of us are beginning to learn today just how important it is to know what is going on in our gut. And that gut health is important to our overall health." Caroline Peyton
Caroline Peyton has an holistic approach to health and wellbeing. In this episode we start out chatting about how our gut is invisible and we tend to ignore it unless there is a problem. However, making sure that what goes into our gut, how it survives and thrives in there or doesn't and the impact of that on our lives - f...
2021-09-0746 min
W·I·L·D Wisdom Wellbeing Guest SlotCaroline PeytonChatting with Caroline Peyton of Peyton Principles about nutrition and the importance of gut health for our wellbeing.
2021-09-061h 04
The Caroline Peyton Health & Wellbeing PodcastPodcast 35 - How to relieve bloatingIn today's podcast, I talk about... Bloating. Where is your discomfort? What solutions I can give you to relieve your pain?
2021-09-0117 min
Inca's TaleCaroline PeytonChatting with Caroline Peyton of Peyton Principles about her work as a Naturopathic Nutritionist, focusing on gut health.
As Caroline says: "True health comes when we feel emotionally, spiritually & physically in balance."
Did you know that 90% of the cells in 'our body' are, in fact, bacteria and that they are what we're actually feeding? This is why the balance of our gut microbiome is so important!
Listen to find out more 😊
2021-08-271h 04
The Caroline Peyton Health & Wellbeing PodcastPodcast 34 - Natural Remedies for Heartburn and Acid RefluxIn today's podcast, I talk about... Heartburn and Acid Reflux. Remedies that don't require over the counter meds.
2021-08-2500 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 33 - Leaky Gut Part 2 - Testing & SolutionsIn today's podcast, I talk about... Leaky Gut. How do we get tested for it? What are the solutions to get rid of it?
2021-08-2319 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 32 - Leaky Gut part 1 - What are it's signs, symptoms and common causes?In today's podcast, I talk about... What is leaky gut? What are it's signs, symptoms and common causes?
2021-08-1116 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 31 - SIBO Part 2 - I think I have Sibo - what can I doIn today's podcast, I talk about... Can you test for SIBO? How to eradicate it?
2021-08-0522 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 30 - SIBO - A complex condition with a simple explanationIn today's podcast, I talk about... What is SIBO? Is SIBO a new type of IBS? Where does IBS fit with SIBO?
2021-07-2917 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 29 - Hay Fever! A fresh approach to get relief Summer 21In today's podcast, I talk about... What is Hay fever? What are its symptoms? Tips to help deal with Hay fever?
2021-07-2216 min
The Caroline Peyton Health & Wellbeing PodcastFabulous Fats! Why some are essential for health especially our gutIn today's podcast, I talk about... Why are people afraid of fats? Are there good fats? Which are good and which are bad?
2021-07-0722 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 27 - Water... just how much should you drink for optimal healthIn this podcast, I talk about... How important water is for our body. How much you should drink every day. Why it's better to drink water than other liquids.
2021-07-0517 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 26 - How to Optimise Your Health, Happiness & WellbeingIn today's podcast, I talk about... How can you take care of yourself? How to be happy in the world we live. Five simple things you need to do that will help your wellbeing.
2021-06-2519 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 25 - Gardening for Health - The Magical Health Benefits ExplainedIn today's podcast, I talk about... Gardening. Why is it good for our health? What benefits are shown in gardening studies? What can we do if we don't have a big garden?
2021-06-1015 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 24 - Why Movement not exercise is the key to good healthIn today's podcast, I talk about... Movement. Why exercises are not the key to good health. How we need to move more each day to better ourselves. Movement or exercise, or both?
2021-06-0415 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 23 - MicrObesity, Obesity, The Gut Microbiome and a Fresh Approach to Weight LossIn today's podcast, I talk about... The new obesity statistics. What can you do to reduce your weight? Is obesity a weight problem or a disease? And much more...
2021-05-2716 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 22 - IBD - Natural approaches to help manage symptomsIn today's podcast, I talk about... Inflammatory bowel disease conditions. How do you manage it with diets? What are the triggers of IBD?
2021-05-2417 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 21 - How to be a Healthy VegetarianIn today's podcast, I talk about... Vegetarian dishes and how they can be tasty and really healthy. How vegetarian diets could be good or bad. The difference between vegetarian and vegan.
2021-05-2416 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 20 - Garlic, turmeric and more - my favourite herbs and spices for good gut healthIn today's podcast, I talk about... How spices and herbs can help with your gut health and which are my favourite ones?
2021-04-2317 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 19 - Why does Stress and Cortisol affect my digestion, my weight, my hormones, sleep and moreIn today's video, I talk about... How does stress affect my body? What effects do little or big amounts of stress have? When does cortisol take effect?
2021-04-2121 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 18 - Tools to help calm anxiety in uncertain timesIn today's podcast, I talk about... What is anxiety? How does it affect us? How do we calm down our anxiety?
2021-04-2119 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 17 - Why Dairy May Cause Digestive ProblemsIn today's podcast, I talk about... Should you remove dairy from your diet? What is lactose intolerance?
2021-04-0717 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 16 - 10 Easy Steps to Get Your Health Back On TrackIn today's podcast, I talk about... What easy things you could do to better your health in the long run. Drinking more water, meal planning, getting good sleep, and other habits that will make you feel good.
2021-03-2521 min
The Caroline Peyton Health & Wellbeing PodcastPodcast 15 - It’s Spring, is Vitamin D supplementation necessary now?In today's podcast, I talk about... Are you at risk of deficiency? Why is Vitamin D necessary for our body's health?
2021-03-2318 min
The Caroline Peyton Health & Wellbeing PodcastMindful Eating with Caroline of Peyton PrinciplesIn this podcast, I talk about... Why it's important to mind your food? How mindful eating can change your life? How you can practice it to get the best results?
2020-10-0615 min