Shows
The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations[Relaxation & Anxiety] Yoga, meditation, breathing for anxiety - Episode 003: BeckyFascinating, insightful and inspiring chat with Becky Boucherat from Yoga with Boosh.
Her knowledge of breathing, meditation, movement, yoga and how it all connects made for a really interesting listen for me and I'm sure it will for you too.
She speaks openly and candidly about how early on she just decided she had to just soldier on through her own issues brought on by her parents break-up but found that this then caused how emotions to be brought out in a different way.
She found that movement, be it dancing, yoga or...
2020-10-2750 min