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Carolyn Dolan

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The Bishops HourThe Bishops Hour6/7/25 - Listening to Young Adults, Helping Families and Those in Need, Weekly Gospel and News Bishop Dolan joins us to talk about Sunday's Gospel. Carolyn Svornic talks about engaging young families in the parish. Rosanna Thill shares about a recent outreach project. We'll hear part of the latest episode of the TILMA podcast for a conversation about reaching young adults. You'll also get up to date on the latest news and events.   Special thanks to Catholic Cemeteries and Funeral Homes for making this show possible.2025-06-0559 minThe FedsThe Feds78. Is Digitalization Threatening our Medical Freedom? | Valerie Borak and Dr. Sheila Furey | The FedsThis week on The Feds, Valerie Borak and Dr. Sheila Furey inform our audience of how our medical freedom is being threatened in 2025. Dr. Furey’s Virginia Medical Freedom Alliance and Feds For Freedom are co-sponsoring the 2025 conference to discuss topics such as this. Valerie, attorney and policy analyst with Stand for Health Freedom, will be speaking at the conference and previews her presentation in this podcast. She gives the historical context of why the childhood vaccine schedule exists and discusses why digitization of personal data and REAL IDs are concerning. Psychiatrist Dr. Furey discusses the ongoing co...2025-03-1855 minAGELESS GLAMOUR GIRLS (AGG) PODCASTAGELESS GLAMOUR GIRLS (AGG) PODCASTMORE Ageless Podcasters on the MIC, Part 2: Fierce Women from Podfest 2025Send us a textAnd ... we're back - with more amazing voices  - Ageless Women on the MIC, whom I met earlier this year, at Podfest 2025 in Orlando! Their shows cover so many good subjects that will help you better navigate your ageless-aging journey and more! Enjoy!Dr. Catrise Austin “Let’s Talk Smiles Podcast”    https://podcasts.apple.com/us/podcast/lets-talk-smiles-essential-dental-tips-smile-makeovers/id1588799200Michelle Passoff “Decluttering 55+ with Michelle Passoff”https://open.spotify.com/show/2tkRt9ZOwM5lqV7sDqEOdS?si=b5fae41df3624681Alyce Rose “Auntie Outside”...2025-03-0735 minVerifiedRxVerifiedRxWinter Spend Management OutlookHistorically, Vizient has published the Pharmacy Market Outlook biannually. This year, we are introducing the Spend Management Outlook, which integrates the comprehensive insights from the Pharmacy Market Outlook with the Vizient Budget Impact Report. This new report enhances strategic planning by aligning pricing projections across the healthcare supply chain and providing key market insights. Dr. Carina Dolan, Associate Vice President of Clinical Oncology, Pharmacoeconomics, & Market Insights, and Jeff King, Director of Research and Intelligence at Vizient, join Program Host Carolyn Liptak to discuss the unique features and critical importance of the new Spend Management Outlook.   G...2025-01-2910 minStuff You Missed in History ClassStuff You Missed in History ClassSarah Winnemucca, Part 2As an adult, Sarah Winnemucca spent a lot of time trying to advocate for the Northern Paiute, although her legacy in that regard has some complexities. Research: ·       Carpenter, Cari M. “Sarah Winnemucca Goes to Washington: Rhetoric and Resistance in the Capital City.” American Indian Quarterly , Vol. 40, No. 2 (Spring 2016). Via JSTOR. https://www.jstor.org/stable/10.5250/amerindiquar.40.2.0087 ·       Dolan, Kathryn Cornell. “Cattle and Sovereignty in the Work of Sarah Winnemucca Hopkins.” The American Indian Quarterly, Volume 44, Number 1, Winter 2020. https://doi.org/10.1353/aiq.2020.a752911 ·       Eves, Rosalyn Collings. “Finding Place to Speak: Sarah Winnemucca's Rhetorical Practices in Disciplinary Space...2024-11-2742 minWar Nerd Radio — Subscriber FeedWar Nerd Radio — Subscriber FeedRadio War Nerd EP 477 — Horses & Warfare, feat. Carolyn WillekesCo-hosts John Dolan & Mark Ames2024-10-161h 29American ConversationsAmerican ConversationsThe Globalists In Plain Sight - Kamala's Lies 9/8/24CDM's Globalists In Plain Sight Host Christine Dolan is joined by Dr. Christopher Casscells, who is given credit in the newly released book on Joe Biden's early years authored by Dr. Jill Biden's ex-husband, Bill Stevenson, Carolyn Ewing, Co-Founder of American Conversations townhalls in 2014 and a republican organizer in the many states she has lived- South Carolina, Georgia, North Carolina, Maryland and Tennessee, Jeff Cleghorn, a lawyer who fought for gay rights, but disagrees with today's LGBTQI+ movement targeting children, and James Kunstler, who is the "Mark Twain" of today who hails from New York. All will...2024-09-0859 minFRIDAY FAMILY FILM NIGHTFRIDAY FAMILY FILM NIGHTFriday Family Film Night: YOU ARE NOT MY MOTHER reviewIn which the Mister and I check out YOU ARE NOT MY MOTHER (2021) which you can stream on Hulu.  From writer/director Kate Dolan, the film follows Char (Hazel Doupe), a young woman who's living with her Grandmother (Ingrid Craigie) and Mother (Carolyn Bracken).  Her mother suffers from depression and after a tense scene in the car, Char storms away but then later discovers the empty car.  The police are called in and a missing persons report is put in but a few days later her mother comes back but something is off.     Very moody, tense and atmospheric, this film w...2023-11-1920 minCuriosity WeeklyCuriosity WeeklyDepression, Penguin Chicks, Peeing In The ColdToday, you’ll find yet another reason to avoid sugary sodas, why we might pee more in the winter, and the plight of the penguins.  Sugary Drinks Depression  “Large study links sugary carbonated drinks to increased risk of depression.” by Eric W. Dolan. 2023.  “Sugary Drinks.” Harvard T.H. Chan School of Public Health. 2023.   Peeing In Cold Weather   “Why do I need to pee more in the cold?” by Christian Moro & Charlotte Phelps. 2022.  “Reliability of 24-h void frequency as an index of hydration status when euhyrdrated and hypohydrated.” by MA Tucker, e...2023-10-1312 minPODCASTING 4 U at newclevelandradio.netPODCASTING 4 U at newclevelandradio.netCherished Companions with Doug Wilbur _ELDER CARE COORDINATOR, Carolyn Lechner_Kabb Law Firm_ 92723 #33 Please subscribe to our YouTube page to receive notices on all new podcasts as well helping us grow our audience. https://www.youtube.com/c/NewClevelandRadiohttps://newclevelandradio.net/ If you would like to be a podcast host or guest please contact Karen at https://kabblaw.com/contact-us/Doug Wilbur welcomes Carolyn Lechner, ELDER CARE COORDINATOR at The Kabb Law firm (Beachwood, Ohio).Cherished Companions https://kabblaw.com/contact https://www.youtube.com/playlist_Cherished Companions Carolyn Lechner has a Masters of Science in Social Administration from the Mandel School at Case Western. Through them, she...2023-09-2856 minBad Film GoodBad Film Good63 Sponge Out Of Water (2015) & Sponge On The Run (2020)"TWO FILMS?!"This episode we look at the 2015 film "The SpongeBob Movie: Sponge Out of Water" Directed by Paul Tibbitt, Mike Mitchell AND the 2020 film "The SpongeBob Movie: Sponge on the Run"Directed by Tim Hill.Starring; Tom Kenny, Clancy Brown, Rodger Bumpass, Bill Fagerbakke, Carolyn Lawrence, Mr. Lawrence, Jill Talley, Matt Berry , Antonio Banderas, Steve Buscemi, Nolan North, Keanu Reeves, Awkwafina, Snoop Dogg and Danny TrejoNew Episodes every Monday!Help us out, Review the show! You can give us a 5 star review on whatever you're l...2023-03-201h 24The Pet Loss CompanionThe Pet Loss Companion#103 Grief Sucks No Matter How Old or Young Our Pet is When We Lose ThemJoin family therapists and authors Ken Dolan-Del Vecchio and Nancy Saxton-Lopez as we share stories sent to us by Rachel, who lost her dog, Trapper, at a young age due to a genetically linked disease and Carolyn, whose dog, Spicey Brown, shared her life for many years and through a host of life transitions. To support our work on this podcast with a one-time gift: Venmo @Ken-Dolan-DelVecchio or PayPal (https://www.paypal.com/paypalme/kenddv?country.x=US&locale.x=en_US) To support this podcast with a monthly subscription: https://anchor.fm/kenneth-dolan-del-vecchio/support2023-02-1727 minListen, Relax and Enjoy the Wonders of Full AudiobookListen, Relax and Enjoy the Wonders of Full AudiobookEd Reardon's Week: Series 9-12: The hit BBC Radio 4 sitcom Audiobook by Christopher Douglas And Andrew NickoldsListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 599045 Title: Ed Reardon's Week: Series 9-12: The hit BBC Radio 4 sitcom Author: Christopher Douglas And Andrew Nickolds Narrator: Alison Steadman, Barunka O'shaughnessy, Brigit Forsyth, Christopher Douglas, Full Cast , Geoffrey Whitehead, Philip Jackson, Stephanie Cole Format: Unabridged Length: 11:21:02 Language: English Release date: 10-06-22 Publisher: Penguin Books LTD Genres: Fiction & Literature, Satire Summary: Series 9-12 of the hit comedy featuring curmudgeonly author Ed Reardon Author, pipe-smoker, fare-dodger and master of the complaining letter and abusive email, Ed Reardon returns for another four series. Despite many thwarted attempts at literary...2022-10-0611h 21Real FriendsReal FriendsRunning – BRTT 12:30 Pace Group - JenThis month we chat with another one of Big River Training Team’s (BRTT) pace groups – the 12:30 minute pace group.  If you hear a little wind noise in the background it’s because we recorded our podcast on a beautiful, but windy Sunday morning in beautiful Tower Grove Park. One of the things I like most about recording podcasts with different pace groups is that it allows me to relive some of their greatest or most challenging experiences, to enjoy the laughter as stories are shared and to briefly peak into each runner’s unique personality.  You get all of...2022-09-301h 01Real Weddings with SaraReal Weddings with SaraCarolyn`s Sweets Novelty Wedding PiecesThis week Sara chats to Ian Dolan of the synonymous Carolyn`s Sweets, a well known and trusted supplier in the wedding industry! Ian is the man to go to if you are looking for that extra bit of sparkle and fun to sprinkle on the wedding day, from Chocolate Fountains , Candy Ferris Wheels, Ice Cream Bikes to Sparkle Dance Floors ,4ft Letters & more, they have something for everyone. Ian`s business idea all started from when he was getting married and wanted a Ferraro Rocher pyramid! While the Pyramid was not purchased - he did get a Ferraro Rocher...2022-09-1835 minRadically Resilient HealthRadically Resilient HealthOvercoming Major Diagnoses with Dr. Cassie Seacrist, P.A.After receiving a serious diagnosis at an oddly young age, Physician Assistant, Dr. Cassie Seacrist learned how to take care of her whole health and be her own advocate for medical care. Dr. Seacrist is the cousin of Vitakinetics founder Carolyn Dolan and tells her story.  2022-07-1926 minThe Irish Film London PodcastThe Irish Film London PodcastKate Dolan, Hazel Doupe and Carolyn Bracken (You Are Not My Mother) in conversation with IFLOn the day of its UK and Irish release, we're stoked to release the interviews we recorded earlier this week with the team from new Irish horror You Are Not My Mother, from debut director Kate Dolan. Niamh caught up with Hazel and Carolyn who play mother and daughter Angela and Char in the film; before Gerry chatted with Kate to round us out.   The interviews start at around the 18 min mark for any keen beans! Or, play straight through to listen to Gerry and Niamh catch up in their usual pre-chat, which covers all t...2022-04-081h 18Scary Movie & Chill PodcastScary Movie & Chill Podcast[Ep. 79] You Are Not My Mother (2022)Hey Guys! We are back with a final Irish horror film for the month of March! This episode we watch the 2022 psychological horror film written and directed by Kate Dolan. The film stars Hazel Doupe, Ingrid Craigie, and Carolyn Bracken. Synopsis: In a North Dublin housing estate, Char's mother goes missing. When she returns Char is determined to uncover the truth of her disappearance and unearth the dark secrets of her family. Scary Movie & Chill With us as we watch the movie and chat about Mike's current body problem, sciatica, the Lyft shortage, a pudding place, early 2000...2022-04-031h 27Radically Resilient HealthRadically Resilient HealthSmall Steps Conquer Mountains with Special Guest Mena SpodobalskiEvoke Fitness owner, Mena Spodobalski, shares her joys and struggles toward radically resilient health. Health doesn't always have to seem radical. The best workout that you can do is the one you can do. Celebrate the triumphs of what you are doing instead of focusing on what other people can do that you cannot.  2022-02-2135 minRadically Resilient HealthRadically Resilient HealthRecovery From Substance Dependency With Lori WindfeltRadically Resilient Health is not about the absence of disease, injury, or stress, it is the ability to recover and make positive choices to support your overall health. Lori Windfelt, a certified recovery Coach and designated coach for "She Recovers," talks about her personal journey through substance use and how that has led to her mission to help others lead Radically Resilient lives in the face of substance dependency issues.  2022-01-0628 minRadically Resilient HealthRadically Resilient HealthEmotional and Mental Resiliency with Dr. Dusty braunOur mind and body are intimately interconnected in ways that we can't really comprehend outside of science. We oftentimes think of ourselves (or our mind) as separate from our body, when in reality they are linked so closely that we can be affected physically by each and every little thought. In this special episode of Radically Resilient Health, special guest, Psychologist, Dr. Dusty Braun helps us understand the emotional, mental, spiritual components of Radically Resilient Health.  2021-12-1625 minRadically Resilient HealthRadically Resilient HealthWhy Supplements Are Necessary and How They Make The DifferenceDr. Carolyn Dolan shares her deeply personal "WHY" about developing Vitakinetics. Dr. Dolan actually wrote a thesis setting out to disprove the need for supplements and came to a dramatically different conclusion. On her own journey to be Radically Resilient, Vitakinetics became more than just a supplement - but a mission.  2021-12-0126 minRadically Resilient HealthRadically Resilient HealthHow Emotions and Stress Affect Your Recovery ProcessIn this special episode of Radically Resilient Health, Dr. Carolyn Dolan sits down with her friend Leah GiaQuinta who shares a story of recovering from harsh circumstances and emotional stress. She tells how the tenets of Vitakinetics to Eat Well, Sleep Well, Move Well and Supplement Well helped her cope with tough situations for her and her family.  2021-11-0426 minRadically Resilient HealthRadically Resilient HealthNutrition First, Then SupplementIn this episode, special guest, Danielle Litoff, discusses the importance of nutrition as a main ingredient in recovery and how we need to make supplements a support role instead of replacing whole foods.  2021-10-2724 minRadically Resilient HealthRadically Resilient HealthRigorous Physical Requirements - Paige GaleotoSpecial Guest Paige Galeoto sits down with Dr. Carolyn Dolan and Connie Wray to discuss the rigorous requirements the Air Force Academy put on her son to recover and get accepted to the University. She discusses how Vitakinetics not only helped her son make the requirements in the knick of time but also manage her own stress through the pandemic and Nevada wildfires.  2021-10-2026 minRadically Resilient HealthRadically Resilient HealthMike Fraley - Shoulder Injury RecoveryMike Fraley, co-owner of YogaPod in Reno, joins Dr. Carolyn Dolan to share how he was able to replace pain meds using Vitakinetics after his shoulder surgery.  2021-10-0621 minRadically Resilient HealthRadically Resilient HealthTrusting Your Healthcare ProviderConnie Wray and Dr. Carolyn Dolan discuss the importance of understanding how to choose the right doctor and what goes into finding one your can trust.  2021-09-1626 minRadically Resilient HealthRadically Resilient HealthRadically Resilient Health - Season 2 IntroIn Season 2 of Radically Resilient Health, Dr. Carolyn Dolan and Connie Wray plan to host people who have had personal journeys of healing and pain management with the help of Vitakinetics.  2021-09-1621 minKZYX Local Coronavirus Update with Dr. Drew ColfaxKZYX Local Coronavirus Update with Dr. Drew ColfaxLocal Providers Ask Community for HelpAugusts 30, 2021--Delta variant cases are still at historically high levels here in Mendocino County, filling hospital beds and ICUs and leading to higher death rates than we've seen so far during the pandemic. Dr. Colfax signed a letter this week, along with over 60 other local healthcare providers, asking County residents to get vaccinated to stem the tide of new coronavirus cases threatening to overwhelm our hospitals and clinics. You can read it here: Dear Mendocino County Community, We are a group of doctors and medical providers living and working in Mendocino County. We need your help. Like all of you...2021-08-3158 minKZYX NewsKZYX NewsLocal Doctors Sound the Alarm on CovidAugust 27, 2021 By Alicia Bales Today, as the surge in Covid 19 infections has filled our hospitals to capacity, and reports of deaths from the virus are becoming a daily occurrence, dozens of local doctors and medical providers have signed a letter addressed to the community of Mendocino County asking for help. The letter describes the dire conditions healthcare providers are seeing at work every day: emergency departments overflowing, full ICUs, and a surge of sick young patients with covid-19. The doctors are urging Mendocino County residents to stem the tide of new infections by getting vaccinated. Dr. Erica Valdovinos and Dr...2021-08-2806 minRadically Resilient HealthRadically Resilient HealthTurmeric & Curcumin | Creating Gut Integrity and Controlling InflammationIn this episode, Dr. Carolyn Dolan explains why Tumeric is her heavy hitter in her Vitakinetics supplement blend because of its known benefits to support gut-brain health and control inflammation. Dr. Dolan explains the therapeutic benefits of turmeric especially during times of stress or surgery.  2021-07-0115 minRadically Resilient HealthRadically Resilient HealthVitamin C | Improving Sleep and RecoveryContinuing her series on supplement ingredients, Vitakinetics founder Carolyn Dolan helps you understand the benefits of taking vitamin C before surgeries or to recover from illness. Dr. Dolan explains how a high dose of vitamin C can help drastically improve your overall wellness in ways you can't get from eating an orange.  2021-06-2317 minRadically Resilient HealthRadically Resilient HealthRecovery From Severe Illness With Dr. Jessica DrummondIn this episode, Dr. Carolyn Dolan sits down with a colleague, Dr. Jessica Drummond, who shares her 2020 adventures getting the virus, despite her nutritional and physical therapy background. Even those who "do everything right" physically and nutritionally are not immune to life just happening. 2021-06-1342 minRadically Resilient HealthRadically Resilient HealthVitamin D3 and Your Relationship With The SunVitamin D3 is provided by the sun, but it is not always possible to get enough sun optimal for your body. That is why Dr. Carolyn Dolan put D3 in Vitakinetics to boost gut health and overall absorption of the foods that fuel your body for better recovery. In this episode, Dr. Carolyn Dolan talks about why D3 is so important to your overall health and how you can have a holistic relationship with the sun, your skin, and your overall health.  2021-06-0216 minThe NOMCAST - Netflix Original Movie PodcastThe NOMCAST - Netflix Original Movie PodcastTHE WOMAN IN THE WINDOW Review | Guests: actor-comedians Kevin Dolan & Carolyn PaineAfter being initially thought of as a 2019 release from Fox 2000, THE WOMAN IN THE WINDOW has finally been released on Netflix. Host Andrew Morgan is joined by actress-comedian Carolyn Paine (WNPR's The Nose) & actor-comedian Kevin Dolan to help sift through the clues of how this movie came to be and how it landed on Netflix over 2 years after it was set to release. They discuss the embattled author of the novel, the poor test screenings, the massive reshoots, the acquisition from Fox to Disney, the sell off to Netflix during Covid in 2020, & much more.Huge thanks to...2021-05-251h 00Radically Resilient HealthRadically Resilient HealthWhy Seek Natural Alternatives to OpioidsThe Opioid Crisis is no joke and Dr. Carolyn Dolan of VitaKinetics has dedicated her career to helping useful alternatives for pain management. In this episode of VitaKinetics, we talk about the reasons that opioid management and alternatives are so important - especially for the younger population. It takes more than personal responsibility - it starts with friends, family, and neighbors.  2021-05-1918 minThe Eat, Watch and Binge Read PodcastThe Eat, Watch and Binge Read PodcastYoung Adult books, Michaela Coel, I May Destroy You, Meera Sodha and erm, SaladsIn Episode 12 of the EWBR podcast, Anisha & Dhruv discuss the Young Adult genre in fiction – marketing ploy or the real deal? For all you Potterheads out there, before there was Potter, there was Ged – we talk about Ursula Le Guin’s epic Earthsea series and in the non-fantasy space, Weightless by Sarah Bannan. Then there’s Michaela Coel’s searing and very, very relevant TV drama of consent in this day and age, I May Destroy You. Finally, Anisha’s been having a bit of a salad love-in, so more on that and the ever reliable flavour gurus Meera Sodha, Ottolenghi a...2021-05-1530 minRadically Resilient HealthRadically Resilient HealthMovement, Mindset, and Sleep Anomalies with Guest Dr Nancy Byl, PT, PhDIn this extra special episode, Dr. Carolyn Dolan interviews one of he role models growing up - her mother, Dr Nancy Byl, PT, PhD. Nancy is an active and motivated physical therapist nearing 80 who preached about the importance of movement and mindset over sleep. She credits her ability to recover to nutrition, supplements, and a healthy connection to those around her. 2021-05-1231 minRadically Resilient HealthRadically Resilient HealthInjury and Workout Recovery With Special Guest Paige GaleotoWe are all recovering all the time. It is a natural part of growth and living. Some recovery can be harder than others and in this episode, we discussed how to give your body the gift of an easier recovery through whole health and supplementation. We have invited Paige Galeoto on this episode to share her experience as a competitive cyclist and a mother dealing with her child's sports injury. Paige explains how she took a skeptical but hopeful consumer and got amazing results.  2021-04-2831 minRadically Resilient HealthRadically Resilient HealthWhen To Seek Help For Radically Resilient HealthEven when we have the greatest habits, sometimes our best efforts just don't work for us. There is no utopia of health. No one is immune to life and sometimes even luck. In this episode of Radically Resilient Health, Dr. Carolyn Dolan walks us through how to be patient with our health and diligent in finding the true causes of our problems.  For many, it is easy just to treat symptoms, but with a little bit of health, we can live fully by finding the root cause of our health issues.  2021-04-1317 minRadically Resilient HealthRadically Resilient HealthSupplements | Why We Need Them & How To Choose WiselySupplements have a bad wrap, and Dr. Carolyn Dolan was the first to have her doubts. After her thesis which was trying to disprove the need for supplements, this Vitakinetics founder changed her tune. In this episode of Radically Resilient Health, Dr. Dolan explains how she found proof that we need to supplement our diets and how we can do it effectively and safely. With a history in physical therapy, Dr. Dolan tells us about the need for everyday recovery, a healthy gut, and a diet to support your activity.  2021-04-0121 minRadically Resilient HealthRadically Resilient HealthStress: Is It Good or Bad & How it Affects Your Gut, Your Brain, and Your LifeStress is a normal part of our physiology, but prolonged or unnecessary stress can become an injury to your system. It can take you out of a healthy state and cause your body to change the way it operates to accommodate long periods of flight or flight hormones. In this episode, Dr. Carolyn Dolan talks about how stress affects the permeability of the gut lining, how we can effectively recover from stress in the gut, and how your mind and thought-processes play a role. 2021-03-1818 minRadically Resilient HealthRadically Resilient HealthExercise Balance - How to Get The Most Out Of Your WorkoutsWe don't need nearly as much exercise as we think we do to maintain our whole health. In this episode, Dr. Carolyn Dolan speaks about how exercise affects the gut-brain connection and how to find your ideal exercise level for your overall body benefit. Consistency is the main thing that gives us long-term benefits, but you don't have to be a world-class athlete to get the real benefits needed to stay fit. Sports like tennis, walking, dancing, etc., and other social and outdoor exercises are shown to have extended benefits through all ages. The best exercise is the one...2021-03-0321 minRadically Resilient HealthRadically Resilient HealthThe Gut Brain Connection | Part 3 | Sleep and FoodSleep & the gut-brain connection. Does the gut-brain connection also have an effect on one's sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall health and a sense of well-being. Whenever possible, sleeping anywhere from 7-10 hours a night, depending on your age and activity level. When sleep patterns are disrupted it causes increased pain in the body. Dr. Dolan shares her research on what foods can help improve sleep patterns and how things like alcohol and processed food affect those sleep patterns. What are...2021-02-1817 minRadically Resilient HealthRadically Resilient HealthThe Gut-Brain Connection | Part 3 | Sleep & FoodSleep & the gut-brain connection. Does the gut-brain connection also have an effect on one's sleep patterns? In this episode, Dr. Dolan continues part 3 of her series on the Gut-Brain Connection. Sleep is a critical component to overall health and a sense of well-being. Whenever possible, sleeping anywhere from 7-10 hours a night, depending on your age and activity level. When sleep patterns are disrupted it causes increased pain in the body. Dr. Dolan shares her research on what foods can help improve sleep patterns and how things like alcohol and processed food affect those sleep patterns. What...2021-02-1817 minRadically Resilient HealthRadically Resilient HealthThe Gut Brain Connection | Part 2 | InflammationIn this Episode, Dr. Dolan continues her series on the Gut-Brain Connection and the importance of inflammation, and the role it plays in healing the body.  There is a difference between good and bad inflammation. To maintain the good and bad balance of inflammation in the body we need to understand the importance of what we are putting into our bodies. Not only can the foods we eat help with inflammation, but nutrient-dense food also help our brains function better. Can simple food changes help improve brain function? What foods should we eliminate and what foods should be a...2021-02-0519 min