Shows
Thrive with CarrieHuman Design & Midlife Alignment with Darci Grotton (Episode 63)What if the key to feeling more peace, alignment, and self-acceptance was already written into your energetic blueprint? In this episode of Thrive with Carrie, I sit down with my dear friend and Diamond Plexus leader, Darci Grotton, a Level 4 Quantum Human Design Specialist. She shares how Human Design can help you understand your unique gifts, release the pressure to “should” yourself into a box, and finally give yourself permission to live authentically.We dive into: -The 5 energy types (and how they show up in daily life) - Why women in midlife...
2025-08-2235 minThrive with CarrieBack-to-School Fuel: Snack & Lunch Ideas to Keep Kids Energized All Day (Episode 62)School is back in session—which means packing lunches, juggling schedules, and keeping your kids fueled for long days of learning, sports, and activities. In this episode, I’m sharing my go-to formula for healthy, balanced snacks that keep blood sugar steady, boost brain power, and support gut health.You’ll learn:The simple protein + fiber + healthy fat combo to prevent energy crashesEasy, kid-approved snack and lunch ideas (including make-ahead favorites)How to choose cleaner packaged options for busy morningsTips for keeping your kids hydrated and supporting their gut health year-roundWhether you’re packing for pick...
2025-08-1533 minThrive with CarrieBelieve, Begin, Become: A Goal-Setting Chat with My 14-Year-Old (Episode 61)Today’s episode is extra special—I'm joined by my youngest son, Jack, for a six-month check-in on the goals he set at the start of the year! From pitching milestones to bench press PRs and a shift in mindset around school, we talk about what it really takes to set and achieve goals—at any age.Together, we explore:The power of writing goals down (and keeping them visible)Why belief and consistency matter more than perfectionHow accountability can make all the differenceJack’s new goals and what he’s learning along the wayThis conve...
2025-08-0820 minThrive with CarrieEstrobolome 101: How Your Gut Shapes Hormones, Mood & Metabolism (Episode 60)In this solo episode of Thrive with Carrie, we’re diving into a little-known but hugely important part of your gut microbiome—your estrobolome. If you’ve been wondering why your body feels different in midlife, or why your jeans fit differently depending on your cycle, this one's for you.Carrie breaks down:What the estrobolome is and how it regulates estrogenThe 3 essential phases of estrogen detox (and why pooping daily really matters)How estrogen dominance happens—even if your levels are technically lowPractical tools to support your gut-hormone connection through food, lifestyle, and targeted...
2025-08-0120 minThrive with CarrieCrushing Breast Cancer and Reclaiming Health with Carrie Wuollett (Episode 59)What do you do when life completely sideswipes you—twice?In this powerful episode of Thrive with Carrie, I sit down with one of my dearest friends, Carrie Wuollett, a fellow midlife mama, cancer survivor, and radiant force of resilience. Carrie shares her raw and inspiring journey—from losing her mom to ovarian cancer, to being diagnosed with breast cancer herself, to navigating early menopause, panic attacks, and deep-rooted trauma… all while raising two young kids and trying to hold it all together.Her story is one of heartbreak, healing, and finding purpose on the other...
2025-07-2536 minThrive with CarrieFrom Burnout to Breakthrough: Michael’s 45-Pound Transformation & Holistic Health Journey (Episode 58)In this powerful episode of Thrive with Carrie, I sit down with Michael Molinaro—speech pathologist, founder of Peak Speech Therapy, and one of my former coaching clients turned friend.Michael opens up about his wake-up call after multiple ER visits for kidney stones and how that moment sparked a radical shift in his health, mindset, and life. Together, we explore his inspiring 45-pound weight loss journey, how he transitioned off a GLP-1 medication, and the role of gut health, anti-inflammatory eating, and small daily habits in his transformation.We also talk about:Why on...
2025-07-1845 minThrive with CarrieThe Fiber Fix: How to Boost Gut Health, Balance Hormones & Feel Like You Again (Episode 57)Think fiber is just about staying regular? Think again. In this episode, we’re diving deep into one of the most overlooked and powerful tools for midlife health: fiber. Whether you're struggling with bloating, constipation, blood sugar swings, or stubborn belly fat, this essential (and often under-consumed) nutrient could be the missing piece.Carrie breaks down: – Why fiber matters way more than just digestion – How it helps detox excess estrogen and support hormone balance – What your gut microbiome has to do with your mood, metabolism, and immune health – How to increase your fiber...
2025-07-1124 minThrive with CarrieThe Healing Power of Color in Midlife with Dr. Deanna Minich (Episode 56)Have you ever felt like midlife has lost a little of its color—emotionally, physically, or even on your plate?In this vibrant conversation, Carrie is joined by Dr. Deanna Minich—nutrition scientist, author of The Rainbow Diet, and a pioneer in connecting food, mood, and color. Together, they explore how eating a colorful, phytonutrient-rich diet can deeply support hormone balance, brain health, and emotional well-being—especially during perimenopause and menopause.They talk about the underappreciated power of micronutrients, why diversity matters more than perfection, and how color is more than visual—it's medicinal. From food to...
2025-07-0458 minThrive with CarrieThrive on the Go: How to Stay Well While Traveling This Summer (Episode 55)Headed out for a summer adventure but don’t want to feel like your wellness goals get left behind?In this episode, I’m sharing real-life, doable strategies to help you stay consistent with your health—without feeling deprived or obsessed—while traveling. Whether you're road-tripping, flying, or just juggling more social plans than usual, you’ll learn how to support your gut, balance blood sugar, stay regular, and protect your energy so you come back feeling refreshed, not depleted.We’ll talk about:The key habits to anchor your body on the goHow to stay regu...
2025-06-2727 minThrive with CarrieThe Missing Link in Autoimmune Healing: Trauma, Emotions & Your Immune System with Dr. Daniel Johns (Episode 54)You’ve tried the supplements, cleaned up your diet, addressed the mold and Lyme… but something still feels stuck. What if the final piece of your healing isn’t physical at all?In this episode of Thrive with Carrie, Dr. Daniel Johns joins Carrie to explore how unresolved emotional trauma—big or small—can shape immune function, hormonal balance, and even your body’s ability to detox. They dive into the fascinating connection between stress, early life experiences, and chronic illness, and how subconscious emotional patterns might be holding your body in a state of hypervigilance.You’ll lea...
2025-06-2046 minThrive with CarrieGreens That Heal: Why Microgreens Deserve a Spot on Your Plate with Wade Ellinger (Episode 53)You’ve probably seen microgreens sprinkled on a fancy dish or tossed in a smoothie—but did you know they might be one of the most powerful foods for gut healing, hormone balance, and inflammation?In this episode of Thrive with Carrie, certified fitness coach and nutritional counselor Wade Ellinger joins Carrie to break down the real magic behind microgreens. From his roots in the Colorado Rockies to growing High Vibrations Microgreens in Annapolis, Wade shares how these tiny plants deliver massive nutrient density—and why they’ve been a game-changer for Carrie’s own healing journey with Hashi...
2025-06-1146 minThrive with CarrieClean Eating, Reframed: It’s Not About Cutting Carbs—It’s About Cutting the Crap (Episode 52)We’ve been sold the idea that “eating clean” means cutting carbs, tracking every bite, and living in a constant state of food guilt. But what if clean eating wasn’t about restriction at all?In this episode, we’re throwing out the rulebook and redefining what clean eating really looks like—especially in midlife. It’s not about giving things up. It’s about upgrading what’s on your plate so you can feel your best without the overwhelm.We’ll cover:– How to focus on food quality over quantity– What "cutting the crap" actually means...
2025-06-0628 minThrive with CarrieAging Gracefully: Skin, Hormones & Confidence in Midlife with Monique Willingham (Episode 51)In this episode of Thrive with Carrie, nurse practitioner and wellness expert Monique Willingham returns to the podcast to talk about what it really means to age gracefully—from the inside out. Together, Monique and Carrie explore the physical, emotional, and hormonal changes that come with midlife and how simple, sustainable lifestyle shifts can help you feel vibrant, confident, and well-supported through it all.They dive into skin health, hydration, collagen, gut balance, and how food, sleep, and even your morning sunlight routine play a role in graceful aging. Monique also shares tips on navigating adult acne, re...
2025-05-3024 min
The Dr. Kinney ShowGut Health & Perimenopause: What Every Woman in Midlife Needs to Know with Carrie ChojnowskiWelcome back to the Dr. Kinney Show! This week, I’m joined by Carrie Chojnowski, certified gut health coach, podcast host of Thrive with Carrie, and a passionate advocate for helping women in midlife go from surviving to thriving. Carrie returns to share how our gut health is deeply connected to perimenopause symptoms—and how addressing your digestion might be the missing link to feeling better.In this candid and relatable episode, we break down why brain fog, fatigue, mood swings, bloating, and heavy periods aren't always just “hormonal” issues. Instead, they’re often gut-driven symptoms—and the good...
2025-05-2649 minThrive with CarrieThe MANN Method: A Real-Life Wellness Blueprint for Women with Aliesha Mann (Episode 50)In this episode of Thrive with Carrie, Carrie chats with Aliesha Mann, a board-certified family nurse practitioner and founder of Zinda Integrative Health and Wellness. Aliesha shares her deeply personal journey—from burnout and infertility to building a functional medicine practice that empowers women to take control of their health.Together, they explore Aliesha’s signature MANN Method, a holistic approach centered on Mindset, Alignment, Nutrition, and Nervous System Regulation. From gut health and hormonal balance to redefining what “healthy” really means, this conversation is full of practical tools, honest reflections, and gentle reminder...
2025-05-2333 minThrive with CarrieThe Power of Priming: Create a Morning That Fuels Abundance (Episode 49)For a long time, I thought I was starting my mornings with intention—exercise, meditation, even prayer. But something still felt off. I was doing all the “right” things, yet I didn’t feel fully grounded or aligned. When I discovered priming, it became the missing link—helping me connect my heart, mind, and body in a way that actually shifted how I showed up each day. My mornings no longer just help me get through the day—they help me create the abundant life I truly want.In this episode, I’m sharing what p...
2025-05-1627 minThrive with CarrieHealing My Gut, Restoring My Life: The Power of Weed, Seed, Feed (Episode 48)In this vulnerable solo episode, I’m opening up about a season when I felt completely out of alignment. Chronic pain, digestive distress, hormonal imbalance, and constant irritability had taken over—and I barely recognized myself. As a wife and mom, it was heartbreaking to feel like I was just getting through the day, not truly living it.That all began to change when I found the Plexus Triplex and the weed, seed, feed protocol. This wasn’t just another supplement—it was the catalyst that jump-started an incredible journey of root healing, balance, and vibrant health. In this...
2025-05-0927 minThrive with CarrieRooted and Resilient: Ayurvedic Wisdom for Midlife with Ileana Gonzalez (Episode 47)In this episode, Carrie welcomes board-certified Ayurvedic practitioner Ileana Gonzalez to explore how ancient Ayurvedic wisdom can offer deep nourishment, healing, and clarity during the often chaotic transition of midlife.They dive into what Ayurveda really is—more than just herbs and doshas—and how it can transform your relationship with your body, energy, and purpose. From aligning with circadian rhythms to embracing menopause as a time of spiritual evolution, Ileana shares practical and profound ways to reconnect with your natural cycles and rediscover ease, strength, and stability.If you’ve been feeling depleted, disconnected, or pul...
2025-05-0245 minThrive with CarrieBreathe to Heal: Unlocking the Power of Breathwork with Trish Brewer (Episode 46)In this episode of Thrive with Carrie, certified trauma-informed breathwork coach and Reiki master Trish Brewer joins Carrie to explore the transformative power of intentional breathing. From stress reduction and emotional release to spiritual connection and trauma healing, Trish explains how breathwork is one of the most accessible yet profound tools we have for nervous system regulation and inner healing.Together, they dive into the difference between breath tools and breath healing, how trauma lives in the body, and how something as simple as conscious breath can help release old stories, emotions, and energy that no longer...
2025-04-2540 minThrive with CarrieFrom Allergies to Autoimmunity: Rewiring the Body’s Signals with Dr. Molly Hutto (Episode 45)In this episode, Dr. Molly Hutto—founder of Annapolis Family Acupuncture and affectionately known as "The Allergy Whisperer"—joins Carrie to demystify one of the most fascinating healing tools in holistic medicine: the Soliman Auricular Acupuncture Technique (SAAT).Molly shares how SAAT is helping patients permanently eliminate allergies, sensitivities, and even conditions like Alpha-Gal and MCAS (Mast Cell Activation Syndrome)—some of which are resistant to traditional treatments. They also explore the power of auricular medicine, a highly advanced system of diagnostics and healing that taps into the body’s own electromagnetic field to reveal and resolve immune d...
2025-04-1835 minThrive with CarrieThrive in Midlife: Pam Adams on Strength, Fitness, and Nutrition (Episode 44)In this episode, Carrie sits down with Pam Adams, a board-certified licensed nutritionist and certified personal trainer with over 20 years of experience. As a dedicated perimenopause fitness coach and the founder of Synergy Nutrition and Wellness in Annapolis, Pam shares her inspiring journey from the high-stress music industry to helping midlife women reclaim their energy and confidence.Together, they dive into what makes midlife such a powerful time for transformation, why perimenopause is often misunderstood, and how fitness, nutrition, and mindset can come together to create sustainable wellness. If you’ve ever felt overwhelmed, fatigued, or unsure of...
2025-04-1142 min
Sober Fit LifeEP 19: Gut Health, Sobriety & True Healing with Carrie ChojnowskiIn this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a holistic gut health practitioner and certified health coach, to dive into the connection between alcohol, gut health, and overall well-being.
Carrie has spent years helping women heal their gut, balance their hormones, and regain energy. But there was one piece of the puzzle she hadn’t fully examined—her own relationship with alcohol. After years of “moderate” drinking, she realized that even a few drinks a week were holding her back from feeling her best, sleeping deeply, and being fully present for her family.
2025-04-0745 minThrive with CarrieManaging ADHD Naturally: Nutrition, Structure, and Daily Habits (Episode 43)In this episode of Thrive with Carrie, we dive into natural ways to manage ADHD symptoms without relying on medication. Carrie shares her personal journey with ADHD, discussing the challenges of inattention and hyperactivity and how she has learned to navigate them. From the impact of diet—avoiding processed foods and artificial additives—to the benefits of structure, routines, and lifestyle adjustments, this episode offers practical strategies to help improve focus and daily functioning. Whether you or a loved one struggle with ADHD, tune in for tips on creating a more balanced and productive life naturally!Follow Carr...
2025-04-0428 minThrive with CarrieDetox & Drainage: The Missing Link in Your Health Journey with Grayce Muffler (Episode 42)If you’ve ever tried a detox and felt worse instead of better, you’re not alone. In this episode of Thrive with Carrie, integrative health practitioner Grayce Muffler joins Carrie to break down the right way to support detoxification by focusing on drainage pathways first.They dive into why detoxing without proper drainage can actually make you feel worse, how the body naturally eliminates toxins, and why focusing on gut health, liver function, lymphatic drainage, and even emotional well-being is key to long-term healing. Grayce also shares practical, non-restrictive strategies for supporting your body daily—without expens...
2025-03-281h 07Thrive with CarrieTaking Up Space: Fitness, Strength, and Self-Worth with Tara DeLeon (Episode 41)Many women see fitness as a punishment, but what if it could be empowering instead? In this episode, Carrie sits down with personal trainer, professor, speaker, and author Tara DeLeon to discuss how strength training can transform not just your body, but your mindset.Tara shares her journey of breaking through fitness industry stereotypes, why women should take up space in the gym, and how shifting from a "have to" to a "get to" mentality around exercise can change everything. They dive into topics like weight-neutral fitness, strength training for midlife women, and how to navigate toxic...
2025-03-2145 minThrive with CarrieThe 5 R's to Rock Your Gut Health & Transform Your Well-Being (Episode 40)Did you know that 80% of your immune system lives in your gut? In this episode of Thrive with Carrie, host Carrie Chojnowski shares her 5 R's approach to restoring gut health—a powerful step-by-step method to heal digestion, boost energy, and improve overall wellness.Carrie explains why gut health isn’t just about digestion but is connected to everything from inflammation and hormone balance to mental clarity and immune function. She breaks down the essential steps to remove irritants, replace missing nutrients, re-inoculate the gut with good bacteria, repair the gut lining, and rebalance lifestyle habits for long-term heal...
2025-03-1441 minThrive with CarrieThe Thyroid Deep Dive: Symptoms, Testing & Healing Strategies with Dr. Erin Kinney (Episode 39)Thyroid issues are more common than you think, yet many people are told their labs are "normal" while still experiencing fatigue, weight struggles, brain fog, and more. In this episode of Thrive with Carrie, Dr. Erin Kinney joins Carrie to break down why standard thyroid testing often misses key issues, what symptoms signal an underlying thyroid problem, and how stress, gut health, and toxins impact thyroid function.They also dive into:✅ The difference between TSH, T3, and T4—and why T3 is crucial✅ Why many people need a deeper look at their thyroid beyond basic labs
2025-03-0727 minThrive with CarrieBreaking Free: Gut Health, Hormones & Healing from Burnout with Brittany Oliver (Episode 38)Are you feeling stuck, exhausted, or like your body just isn’t responding the way it used to? In this episode, Coach Britt (Brittany Oliver) returns to share her journey of overcoming anxiety, hormonal imbalances, and the pressures of doing more to achieve results. Carrie and Britt dive deep into how gut health, the nervous system, and mindset all play a role in healing from burnout—especially for women in midlife. They discuss why traditional diet and exercise approaches often stop working, the power of listening to your body, and how true transformation comes from nourishment, not deprivation.If...
2025-02-2852 minThrive with CarrieHome Birth, Postpartum Healing, and Thriving After Baby with Ana Rodriguez (Episode 37)In this episode of Thrive with Carrie, Dr. Ana Rodriguez returns to share her incredible home birth experience and insights into postpartum health. From the benefits of home birth to the challenges of postpartum recovery, Dr. Ana and Carrie dive into the importance of intuitive healing, nutrition, and the often-overlooked aspects of postpartum care. They discuss vital lab tests, the role of visceral manipulation in recovery, and how to support both body and mind during this transformative time. Whether you're expecting, postpartum, or just passionate about holistic health, this conversation is packed with invaluable wisdom!About Ana
2025-02-2152 minThrive with CarrieThe Gut-Brain Connection: Unlocking the Key to Your Health (Episode 36)In this episode, we’re diving into the fascinating world of the gut-brain connection and how it impacts everything from digestion and metabolism to mental health and immunity. Carrie breaks down the science behind why gut health is essential, how stress and lifestyle factors disrupt the gut-brain axis, and practical steps to restore balance. Learn how to optimize your nutrition, manage stress, and strengthen your gut for improved well-being. If you’re struggling with brain fog, digestive issues, or low energy, this episode is a must-listen!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Face...
2025-02-1438 minThrive with CarrieBreak Through the Storm: Harnessing Somatic Tools for Inner Transformation with Emily Finnell (Episode 35)In this episode, Carrie welcomes Emily Finnell, a heart math coach and somatic expert, to explore the transformative power of somatic work. Emily shares her journey from special education to leadership coaching and explains how somatic practices can help us overcome resistance, process emotions, and find clarity in our lives. From managing stress with breathwork to rewiring negative patterns, Emily provides actionable insights to help listeners embrace change and enhance their well-being.Discover the role of neuroplasticity, the importance of feeling emotions fully, and how even small steps can lead to profound personal and relational growth. Tune...
2025-02-0742 minThrive with CarriePelvic Floor Health: Simple Tips for Strength and Stability with Julie Blamphin (Episode 34)In this empowering episode, Carrie is joined again by Julie Blamphin, a speaker and expert in pelvic floor health. Together, they dive into the essential yet often overlooked topic of pelvic floor wellness. Julie explains the importance of a strong and stable pelvic floor, how it impacts everything from posture to bladder control, and why it's vital for overall health. Learn about common symptoms of pelvic floor dysfunction, the myths around Kegels, and quick, practical tips you can incorporate into your daily life to improve strength and stability. Don’t miss this enlightening conversation about reclaiming your health and ho...
2025-01-3140 minThrive with CarrieFinding Light in the Darkness: Navigating Grief and Rebuilding Connection with Marie Burgess (Episode 33)In this heartfelt episode of Thrive with Carrie, Carrie sits down with grief therapist Marie Burgess, owner of Genuine Connection Psychotherapy. Marie opens up about her deeply personal journey following the loss of her son, Harvey, and shares how it inspired her to help others navigate life after loss. Together, they discuss the challenges of grieving, the importance of community and support, and practical ways to honor loved ones. Whether you're supporting someone in grief or finding your own path forward, this conversation offers hope, perspective, and actionable steps for healing.About MarieMarie Burgess...
2025-01-2456 minThrive with CarrieThriving Through Mold Awareness: A Journey to Better Health with Grayce Muffler (Episode 32)In this episode, we sit down with integrative health practitioner Grayce Muffler, founder of Giving Grayce. Grayce shares her personal story of battling chronic Lyme disease and mold toxicity, and how her experiences inspired her to help others address root causes of their health issues. Together, we explore the far-reaching effects of mold toxicity, how to recognize its signs, and actionable steps to support your body and create a healthier environment. Whether you're curious about mold, navigating your own health journey, or seeking practical tips, this episode is packed with insights and empowering advice.About Grayce
2025-01-1750 minThrive with CarrieIntuitive Eating and Plant-Based Nutrition: Finding Joy and Balance with Shannon Costello (Episode 31)In this enlightening episode, Carrie sits down with Shannon Costello, RDN, LDN, a registered dietitian and expert in plant-based nutrition and intuitive eating. Shannon shares her personal journey from gut health struggles to embracing a holistic, non-diet approach to food. Together, they dive into the principles of intuitive eating, the myths of diet culture, and the importance of reconnecting with food in a positive, nourishing way. Shannon offers practical advice on managing food cravings, adding more fiber to your meals, and balancing your relationship with food and body image.Start the year off with empowerment and clarity...
2025-01-1037 minThrive with CarrieThrive in 2025: Setting Intentions with Your Kids for the New Year (Episode 30)Join Carrie and her son Jack as they kick off the new year with an inspiring activity to set intentions for 2025. In this heartfelt episode, Carrie shares her personal experiences with choosing annual focus words like "Intentional" and "Abundance" to drive growth and fulfillment. Jack sets his own goals for the year, including athletic milestones and cultivating a more positive attitude about school. Together, they explore how to stay consistent, embrace positivity, and create actionable steps toward achieving meaningful goals. This episode is perfect for parents looking to inspire their kids—and themselves—to approach the new year with purp...
2025-01-0321 minThrive with CarrieHeart Talk: Expert Insights on Preserving Your Most Vital Organ with Hannah Mitchell (Episode 29)In this episode, Carrie welcomes Hannah Mitchell, founder and CEO of Heart Health Coaches. As a cardiology nurse practitioner, Hannah shares her passion for lifestyle medicine and its power to prevent and reverse heart disease. From navigating heart health risks during menopause to practical tips on diet, exercise, and screening, this conversation is packed with actionable insights for living a heart-healthy life. Tune in to learn how small, consistent changes can transform your health and longevity.About HannahHannah Mitchell is a passionate and dedicated advocate for lifestyle medicine, specializing in heart health and preventative...
2024-12-2743 minThrive with CarrieThe Power of Sleep: Transform Your Nights, Energize Your Days! (Episode 28)In this solo episode of, Carrie dives into the importance of sleep and how it impacts nearly every facet of our physical and mental health. From repairing muscles to regulating hormones and even processing memories, sleep plays a crucial role in keeping us balanced. Carrie shares her personal journey of overcoming sleep challenges, the science behind quality rest, and practical tips for creating a bedtime routine that works.Discover how sleep hygiene, circadian rhythms, and small lifestyle changes can make a big difference in your nightly rest. Carrie also explores natural supplements like magnesium, melatonin, and CBD...
2024-12-2038 minThrive with CarrieThriving Through the Holidays: Balancing Indulgence and Wellness with Abby Waleik (Episode 27)In this festive episode of Thrive with Carrie, I welcome back my dear friend Abby Waleik, founder of Homebody Health, for a heartwarming and practical discussion on navigating the holiday season while staying mindful of our health. Together, we dive into the mindset shifts needed to balance enjoyment with wellness, the importance of staying intentional about nutrition, and simple strategies to minimize the impact of holiday indulgences on your body and energy levels. Abby shares her journey of overcoming autoimmune challenges, her passion for gut health and glucose stability, and tips for savoring the holidays without guilt or deprivation...
2024-12-1342 minThrive with CarrieYoga in Real Life with Julie Blamphin (Episode 26)On this episode of, we sit down with Julie Blamphin, a dynamic speaker and founder of Stretch Your Spirit. Known for her passion for Yoga in Real Life and celebrating the pelvic floor, Julie offers practical, joyful ways to make wellness approachable and empowering for midlife and menopausal women. Together, we explore how simple shifts—like intentional breathing, embracing movement, and letting go of the “shoulds”—can bring balance, stability, and joy to your life. Tune in for inspiring insights on how to reconnect with yourself, honor your time, and embrace wellness with ease.About Julie:Juli...
2024-12-0636 minThrive with CarrieBody Talk: Sex & Hormones with Dr. Erin Kinney (Episode 25)In this candid and enlightening episode, I sit down with Dr. Erin Kinney to tackle a topic that often gets brushed under the rug—libido. From the intricate connection between stress and sex hormones to practical self-care tips for reigniting desire, this conversation is packed with insights every woman needs to hear. Dr. Kinney breaks down the science of how lifestyle, hormones, and mental health impact libido, while also sharing actionable strategies to improve intimacy and overall well-being. Whether you're navigating hormonal imbalances, stress overload, or simply want to reconnect with your partner, this episode is for you!...
2024-11-2937 minThrive with CarrieRethinking Alcohol: The Science and Empowerment Behind Sobriety with Maureen Benkovich (Episode 24)In this powerful episode, I sit down with Maureen Benkovich, founder of Sober Fit Chick Coaching and a certified gray area drinking coach. Maureen shares her personal journey of breaking free from alcohol’s grip and how she now empowers others to do the same.We dive into the fascinating science behind alcohol's impact on the brain, body, and emotions—revealing why even moderate drinking can lead to anxiety, depression, and other health challenges. Maureen explains the detox-retox cycle and how understanding the chemistry of alcohol can help you make more informed, empowered choices for your health and...
2024-11-2238 minThrive with CarrieWhy Supplements Matter: Boosting Health in a Modern World (Episode 23)Hi, everyone! Welcome back to Thrive with Carrie. Today, I’m diving into a topic I get asked about all the time—supplementation and why it’s so important for our health. There’s a lot of conflicting information out there, and it’s easy to feel confused or overwhelmed about what we really need to be taking and why. In this episode, I’ll walk you through the main reasons supplements have become essential in today’s world, especially with all the toxins, processed foods, and nutrient-depleted soil we encounter daily.We’ll discuss how factors like long-distan...
2024-11-1535 minThe Dr. Kinney ShowGut Health, Hormones, and Healing: A Conversation with Carrie ChojnowskiWelcome back to the Dr. Kinney Show! This week, I’m excited to have Carrie Chojnowski, a certified holistic gut health coach, back on the podcast. Carrie’s passion for empowering women to thrive shines as she shares her journey from struggling with chronic health issues to becoming a top gut health expert. If you’ve ever felt overwhelmed by food sensitivities, hormonal imbalances, or gut-related issues, this episode will equip you with the knowledge to reclaim your health.We dive deep into the science behind gut health and how it impacts everything from mood to hormones. Carrie...
2024-11-1140 minThrive with CarrieEmpowering Women with ADHD: Finding Balance Through Holistic Healing with Dr. Cristine Ehly (Episode 22)Hello everyone, and welcome back to Thrive with Carrie! I’m so excited about today’s episode because I’m joined by my friend, Dr. Cristine Ehly, an incredible naturopathic doctor who works with women managing ADHD and overwhelm. Cristine helps women harness their energy, confidence, and focus through somatic therapy, nervous system support, and natural approaches to health.In this episode, Cristine shares her journey with ADHD and how it inspired her to help others who feel frustrated and misunderstood. We dive into how ADHD often looks different in women, the powerful role of the nervous system...
2024-11-0839 minThrive with CarrieHealing from Within: A Holistic Approach to Women’s Health - with Dr. Sarah Poldmae (Episode 21)Today, I'm thrilled to sit down with my dear friend and colleague, Dr. Sara Poldmae, who is a doctor of acupuncture, Chinese medicine, and a functional medicine practitioner. With over 20 years of experience, she brings such a deep, holistic approach to wellness, especially when it comes to women’s health. From balancing hormones to supporting women through the transitions of perimenopause and menopause, Dr. Sara shares how powerful the mind-body connection truly is in our overall health.In this episode, we dive into the unique challenges women face in midlife—from stress and hormonal changes to managing it a...
2024-11-0131 minThrive with CarrieUnlocking the Power of Your Subconscious for Healing - with Dr. Daniel Johns, D.C., F.I.A.M.A, CERT D.N. (Episode 20)Hey friends! Welcome to Thrive with Carrie. In this episode, I had the pleasure of talking with Dr. Daniel Johns, an integrative chiropractor and founder of Elevate Life Clinic in Annapolis. We dove deep into his incredible personal story of overcoming autoimmune disease through alternative therapies, and how his experience shifted his entire practice.Dr. Johns shared how healing isn’t just about treating the physical body—it’s about addressing the subconscious mind and past traumas that hold us back from real recovery. We explored how things like childhood trauma, unresolved emotions, and even mold exposure can ha...
2024-10-2544 minThrive with CarrieBody work and it's impact on Midlife Health - with Lynda Dardick, LMT (Episode 19)In this special episode, I sat down with Lynda Dardick, a licensed massage therapist with decades of experience in therapeutic bodywork. We dive deep into her journey from Ireland to becoming a master of deep tissue massages, lymphatic drainage, and and more! We talk about the magic of sound bowls, the power of touch, and how massage can be a tool for both relaxation and revitalization. Linda shares her love for the human body and her approach to healing, offering practical insights on how we can all manage stress and nurture our nervous systems.What struck me...
2024-10-1835 minThrive with CarrieHow To Reduce Stress In Your Family Life | Special Ep. with my son and I (Episode 18)In this special episode, I sit down with my 13-year-old son, Jack, to explore a topic that hits close to home: how to reduce stress in family life. Jack and I share some candid moments as he offers his take on what helps us manage the stress that builds up in our household, from box breathing to simply taking time alone. As a mom juggling the challenges of raising teenagers, I know firsthand how overwhelming family dynamics can get. This conversation with Jack gave me a refreshing perspective on the small but impactful ways we can create a calmer...
2024-10-1129 minThrive with CarrieThe Whole Body Benefits of Barre - with Megan Wade, Barre Instructor (Episode 17)Hey friends! Welcome back to another episode of the *Thrive with Carrie* podcast! I am *so* excited about today's conversation with my wonderful friend Megan Wade, the owner of Barre Forward. Megan has created this incredible community in her studio where women come together, not only to build strength but to build each other up. In this episode, we dive into Megan's journey of opening Barre Forward, how she developed her unique approach to barre workouts, and the amazing physical and mental benefits her classes offer. Spoiler alert: barre isn't just for dancers! During our chat, Megan...
2024-10-0423 minThrive with CarrieThe Key To Reducing Overwhelm In Your Life (Episode 16)In this episode, I break down my favorite strategy for reducing the overwhelm and stress. Remember, your ratings and reviews really do make my day! Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.
2024-09-2712 minThrive with CarrieSteps to reduce toxins in your daily life | with special guest Michelle Borselle (Episode 15)In this episode of Thrive with Carrie, we’re diving deep into the world of holistic, low-tox living with my dear friend and fellow health coach, Michelle Borselle. Michelle has been on a journey of reducing toxins in her home and life, inspired by her daughter’s battle with autoimmune diseases. She shares how returning to homemade solutions—something rooted in her family traditions—has not only improved her family’s health but has also become a way of life. From homemade cleaners to nourishing family recipes, Michelle brings her wisdom on how simplifying what we use and eat can make a...
2024-09-2037 minThrive with CarrieHow Stress Hijacks Your Hormones with Dr. Erin Kinney (Episode 14)In this episode of Thrive with Carrie, I sit down with Dr. Erin Kinney, an amazing naturopathic doctor who specializes in helping stressed-out patients regain control of their health. Dr. Kinney shares her personal journey with depression and hormonal imbalances, which led her to naturopathic medicine. After struggling with low energy, weight gain, and emotional exhaustion in her 20s, she found healing through natural treatments that focused on balancing hormones and restoring her overall well-being. Her story is inspiring and offers hope to anyone facing similar challenges.We also dive deep into understanding cortisol and its impact...
2024-09-1330 minThrive with CarrieHealing Your Gut: Small Intestinal Bacterial Overgrowth (SIBO) | with special guest Dr. Ana Rodriguez (Episode 13)In this episode of the "Thrive with Carrie" podcast, I’m thrilled to sit down with Dr. Ana Rodriguez, a brilliant naturopathic doctor and licensed acupuncturist. Ana shares her incredible journey from conventional medicine to a more holistic approach, focusing on women's health, metabolic disorders, and gut-related conditions. We dive deep into the topic of Small Intestinal Bacterial Overgrowth (SIBO), exploring what it is, how it’s diagnosed, and the importance of looking at the whole body when treating it. Ana's passion for using natural methods, like nutraceuticals and herbal medicine, shines through as she explains how she creates pers...
2024-09-0441 minThrive with CarrieMidlife Hormones & Hormone Therapy with Monique Willingham, NPIn this episode, Carrie interviews Monique Willingham, NP about some commonly overlooked topics surrounding midlife hormone health for women. Make sure to share with a friend and leave a review (they make my day!!)Monique Willingham, CRNP has always had a passion for holistic wellness and beauty as well as developing an open and honest rapport with her patients. She believes everyone deserves love and grace without guilt for wanting to feel and look their best. She is native to Maryland and has over 18 years of clinical experience in oncology, surgery and wellness. She is...
2024-08-3033 minThrive with CarrieSimple, Healthy Substitutes for Food Allergies, Ethical Considerations, and More! (Episode 12)Food Allergies and Restrictions sure can make mealtimes a challenge sometimes! That's why my goal in this episode is to share some simple, healthy food swaps that will make your time in the kitchen so much easier!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!Disclaimer: The information provided in this podcast is for entertainment and...
2024-08-2326 minThe Dr. Kinney ShowTips for Conquering Gut Health with Carrie ChojnowskiEver wonder how your gut health affects your entire body? Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome Carrie Chojnowski, a holistic gut practitioner, certified health coach, and the newest member of the Kinney Clinic. Carrie shares her personal journey with gut health issues and how addressing them through holistic practices transformed her life. We discuss her approach to gut health, the impact of stress and diet on gut flora, the importance of comprehensive gut testing, and strategies for improving gut health. Carrie also talks about her upcomi...
2024-08-1934 minThrive with CarrieCalm the Back to School Chaos with special guest Samantha StraubIn this episode, Carrie and special guest Samantha Straub (@teensavvycoaching) dive into how parents can calm the back to school chaos and thrive during their parenting journey. Feel free to visit https://teensavvycoaching.com/ to learn more about Samantha!Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!Disclaimer: The information provided in this podcast is for...
2024-08-1637 minThrive with CarrieIs this food REALLY good for me? Tackling food label confusion...In this episode, Carrie tackles food label confusion and dives into how you can tell whether or not a food is actually good for you! Follow Carrie on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice...
2024-08-0938 minThrive with CarrieBreakfast & the Glucose Roller Coaster with Abby WaleikIn this episode, the third in our metabolic series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife, we discuss the “Glucose Rollercoaster” and its impact on your health. Abby shares how focusing on breakfast as your most important meal of the day may be the most impactful thing you can do for your overall health, wellness, vitality and longevity!Follow Abby on IG here: @homebody.healthBe sure to check out this free workshop with Abby! https://homebodyhealth.mykajabi.com/bloodsugar-extendedpaFollow Carrie on:...
2024-08-0232 minThrive with CarrieUnderstanding Macronutrients & the Glycemic Impact of Foods - with Abby WaleikToday is Part 2 of our Metabolic Series with Abby Waleik, founder of Homebody Health, LLC and advocate for a healthy glucose metabolism in midlife! This episode is all about Macronutrients ~ understanding what they are, how to use this information to fuel your body on a daily basis and how to reduce the glycemic impact of food to keep inflammation (and disease) at bay! Enjoy!Follow Abby on IG here: @homebody.healthBe sure to check out this free workshop with Abby! https://homebodyhealth.mykajabi.com/bloodsugar-extendedpaFollow Carrie on:Instagram: https://www...
2024-07-2637 minThrive with CarrieBlood Sugar Instability & Insulin Resistance with Abby WaleikIn this episode, part one (of three) of our metabolic series, my dear friend and colleague Abby Waleik of Homebody Health, LLC shares about the importance of identifying the signs and symptoms of blood sugar instability and how that instability influences insulin resistance, a condition plaguing our society today. As an advocate for metabolic health in midlife, Abby will dig deeper into how this instability sabotages our health each and every day and she will share simple lifestyle tools and tips for reclaiming balance and improved health!Follow Abby on IG here: @homebody.healthBe...
2024-07-1936 minThrive with CarrieHacking Systemic Inflammation - My GO TO tips!Today's episode is all about tackling systemic inflammation! I’ll be sharing the hacks I use daily to naturally reduce inflammation and why it’s important to develop consistent habits in this area. Small changes each day can yield HUGE improvements in your overall health!Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!Disclaimer: The information provided in this...
2024-07-1236 minThrive with CarrieChronic Inflammation ExplainedThe term inflammation has become very popular these days and for good reason! Its impact on your overall health is significant and addressing inflammation at the root can change everything. So what is inflammation exactly? This episode will provide a basic understanding of what it is, what it may look like, and some beginning steps to start reducing it in your body!Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your...
2024-07-0517 minThrive with CarrieThe Gut-Hormone Connection | with special guest Brittney Oliver-BakerIn this episode, Coach Britt, founder of the Holistic Wellness Coaching Academy and I will tackle how gut health, hormonal health and inflammation are all intertwined. We will dig deeper into the gut-brain connection and how lifestyle has a profound influence on it all. Our hope is that you will walk away with simple steps to improving these areas on a holistic level.Connect with Brittany here: Her website: https://www.buddhabellylife.com/Instagram: @coachbrittofficialAlso, your ratings and reviews make my day!Follow along with me on:In...
2024-06-2842 minThrive with CarrieHow gut health affects your health + what to do about it!In this episode we will dive into the three components that make up the “Gut” and how imbalances and damage to the gut can influence your overall health. I will share how to identify whether your gut health might be to blame for some of those pesky symptoms that keep you feeling “less than”. You will leave armed with some simple tools to start nurturing your gut TODAY! Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discover...
2024-06-2139 minThrive with CarrieWhat is Holistic Health? - The Life Wheel Approach.What exactly does addressing your health holistically mean? In this episode, we will dig into the Life Wheel Approach to Coaching that includes the four pillars of health – Physical, Mental, Emotional, and Spiritual – and their individual subcategories. You will learn how being intentional in all areas of the Life Wheel will lead to whole body healing & getting closer to living the life you dream of!Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!...
2024-06-1125 minThrive with CarrieEpisode 1: How She Thrives, Unveiling this Midlife JourneyWelcome to the Thrive with Carrie podcast! In this inaugural episode, I will be sharing who I am, what I stand for and my hopes and dreams for serving you in all aspects of navigating holistic health in midlife! So excited to meet you!Follow along on:Instagram: https://www.instagram.com/carriechojnowski/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free discovery call!Also, your ratings and reviews make my day! See you next time!Disclaimer: The information provided in this p...
2024-06-1120 min
It's Not What You ThinkCreating A Business From Your Soul - A Case Study with Dr. Carrie Chojnowski | Ep 22In today’s episode, I’m joined by my client, the phenomenal Dr. Carrie Chojnowski, for a case study where we unpack her journey of alignment between her traditional medical practice and her Soul’s sacred calling. 🙌
In this vulnerable discussion, Carrie opens up about the profound transformations she experienced while working with me privately over the past year. Although her life at surface level seemed great, deep down she felt disconnected, compartmentalized, and misaligned with her Soul's true purpose.
During our journey together, she shed MAJOR limiting beliefs, reclaimed her wisdom as a healer, expanded...
2023-09-281h 08
Menopause Rise and Thrive | Helping Women Navigate Midlife and MenopauseGut Health for a Happier Mind and Body with Carrie ChojnowskiGut health. What is it, why is it important, and how do you look after it?Carrie Chojnowski is joining me in this episode to break it all down. She’s walking us through why gut health affects so many other areas of our well-being and what you can do to improve your gut health and feel your best.Hormonal imbalances, mood swings, headaches, fatigue, and other more mysterious ailments can all be tied back to your gut. I’m not saying that healing your gut will solve all your problems, but I can...
2023-09-0734 min