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Carrie Helmer

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Project You 2.2
Project You 2.2Greg - The Quiet Power of PresenceThis episode offers two mindset shifts that change how you lead, work, and relate to people:• Why confidence almost always follows action — not the other way around• How small, unnoticed choices quietly shape your reputation and relationshipsThrough real stories and reflection, Greg Helmer explores why presence and discipline matter more than polish — and how growth often feels uncomfortable before it feels rewarding.Perfect for anyone who’s capable, committed, and still finding their footing.
2026-02-1308 minProject You 2.2
Project You 2.2Greg - The Quiet Power of PresenceThis episode offers two mindset shifts that change how you lead, work, and relate to people:• Why confidence almost always follows action — not the other way around• How small, unnoticed choices quietly shape your reputation and relationshipsThrough real stories and reflection, Greg Helmer explores why presence and discipline matter more than polish — and how growth often feels uncomfortable before it feels rewarding.Perfect for anyone who’s capable, committed, and still finding their footing.
2026-02-1308 minProject You 2.2
Project You 2.2Carrie - From the Back of My Classroom to the ER with Dr. O'BrienWhat does it take to step up, even when no one is watching? In this episode of Project You 2.2, Carrie Helmer reunites with former student Chanel O’Brien, now an ER physician and medical director, to unpack the small choices, discipline, and mindset shifts that create extraordinary lives.Chanel (Dr. O'Brien) shares her journey from a high school student quietly showing up in the back of the classroom to leading in high-stakes emergency rooms—revealing lessons on confidence, overcoming self-doubt, imposter syndrome, and turning discomfort into growth. Listeners will come away with practical insight into how to buil...
2026-02-1159 minProject You 2.2
Project You 2.2Carrie - From the Back of My Classroom to the ER with Dr. O'BrienWhat does it take to step up, even when no one is watching? In this episode of Project You 2.2, Carrie Helmer reunites with former student Chanel O’Brien, now an ER physician and medical director, to unpack the small choices, discipline, and mindset shifts that create extraordinary lives.Chanel (Dr. O'Brien) shares her journey from a high school student quietly showing up in the back of the classroom to leading in high-stakes emergency rooms—revealing lessons on confidence, overcoming self-doubt, imposter syndrome, and turning discomfort into growth. Listeners will come away with practical insight into how to buil...
2026-02-1159 minProject You 2.2
Project You 2.2Greg - The Messy Middle Is Bigger Than You Think — And That’s the PointIn this Friday follow-up to Carrie’s episode on the messy middle, Greg Helmer explores why the most uncomfortable phase of change often feels overwhelming — and why that doesn’t mean something is wrong. Drawing from leadership experience, including a district-wide transition from Microsoft Word to Google Docs and MacBooks to Chromebooks, Greg shows how resistance, frustration, and pushback are natural parts of growth. This episode reframes the messy middle as a necessary season of sorting, endurance, and becoming — reminding listeners that what feels disruptive now often becomes foundational later.
2026-02-0609 minProject You 2.2
Project You 2.2Greg - The Messy Middle Is Bigger Than You Think — And That’s the PointIn this Friday follow-up to Carrie’s episode on the messy middle, Greg Helmer explores why the most uncomfortable phase of change often feels overwhelming — and why that doesn’t mean something is wrong. Drawing from leadership experience, including a district-wide transition from Microsoft Word to Google Docs and MacBooks to Chromebooks, Greg shows how resistance, frustration, and pushback are natural parts of growth. This episode reframes the messy middle as a necessary season of sorting, endurance, and becoming — reminding listeners that what feels disruptive now often becomes foundational later.
2026-02-0609 minProject You 2.2
Project You 2.2Carrie - The Messy MiddleIn this episode of Project You 2.2, Carrie Helmer dives into the messy middle — that challenging, frustrating, and often overwhelming part of any journey where progress feels slow, life feels chaotic, and giving up seems easier than continuing. Through heartfelt storytelling from her own life, including her weight loss journey, her college and teaching experiences, and building a coaching business from scratch after retirement, Carrie shows listeners that struggle is not failure — it’s part of growth.She shares practical lessons on how to navigate setbacks, push through overwhelm, and take life “one drawer at a time,” while offering e...
2026-02-0413 minProject You 2.2
Project You 2.2Carrie - The Messy MiddleIn this episode of Project You 2.2, Carrie Helmer dives into the messy middle — that challenging, frustrating, and often overwhelming part of any journey where progress feels slow, life feels chaotic, and giving up seems easier than continuing. Through heartfelt storytelling from her own life, including her weight loss journey, her college and teaching experiences, and building a coaching business from scratch after retirement, Carrie shows listeners that struggle is not failure — it’s part of growth.She shares practical lessons on how to navigate setbacks, push through overwhelm, and take life “one drawer at a time,” while offering e...
2026-02-0413 minProject You 2.2
Project You 2.2Greg - Identity Under Pressure: The Decision, the Nervous System, and the “Athlete Year” MindsetIn this Friday follow-up to Carrie’s interview with Mikayla Jai, Greg breaks down the neuroscience and psychology behind real transformation: identity, decision-making, nervous system regulation, and the courage to move before you feel “ready.” You’ll hear why “ready” is often a lie your brain uses to protect you, how an athlete's mindset blends discipline with recovery, and how micro-actions build a new identity over time. This episode ends with a practical challenge to stop negotiating with your goals and start honoring your decisions — one day at a time.
2026-01-3011 minProject You 2.2
Project You 2.2Greg - Identity Under Pressure: The Decision, the Nervous System, and the “Athlete Year” MindsetIn this Friday follow-up to Carrie’s interview with Mikayla Jai, Greg breaks down the neuroscience and psychology behind real transformation: identity, decision-making, nervous system regulation, and the courage to move before you feel “ready.” You’ll hear why “ready” is often a lie your brain uses to protect you, how an athlete's mindset blends discipline with recovery, and how micro-actions build a new identity over time. This episode ends with a practical challenge to stop negotiating with your goals and start honoring your decisions — one day at a time.
2026-01-3011 minProject You 2.2
Project You 2.2Carrie & Mikayla Jai - "When the Leap Comes Before the Proof"What does it take to say yes before you feel ready?In this episode of Project You 2.2, Carrie sits down with mindset coach Mikayla Jai to explore courage, identity, and the moments that quietly shape who we become.From early responsibility and teenage resilience to leading with calm under pressure, Mikayla shares how trusting yourself before the proof arrives can change everything. Together, they reflect on a transformative retreat in Italy and Greece — filled with unexpected challenges, laughter, and powerful lessons in composure, leadership, and self-trust.This conversation explores the mindset shifts that en...
2026-01-281h 03Project You 2.2
Project You 2.2Carrie & Mikayla Jai - "When the Leap Comes Before the Proof"What does it take to say yes before you feel ready?In this episode of Project You 2.2, Carrie sits down with mindset coach Mikayla Jai to explore courage, identity, and the moments that quietly shape who we become.From early responsibility and teenage resilience to leading with calm under pressure, Mikayla shares how trusting yourself before the proof arrives can change everything. Together, they reflect on a transformative retreat in Italy and Greece — filled with unexpected challenges, laughter, and powerful lessons in composure, leadership, and self-trust.This conversation explores the mindset shifts that en...
2026-01-281h 03Project You 2.2
Project You 2.2Greg - Showing Up Fully: Energy, Authenticity, and the Courage to Be “Too Much”In this Friday follow-up to Carrie’s interview with Rachael Gray (105.3 Hot FM), Greg explores what it really means to show up fully without losing yourself. Drawing on themes of energy regulation, routine, criticism, kindness, and identity, this episode blends neuroscience, mindset, leadership, and endurance to help listeners stop shrinking and start aligning. If you’ve ever been labeled “too much,” exhausted by expectations, or unsure how to protect your energy while staying authentic, this episode offers clarity, validation, and a grounded challenge for the week ahead.
2026-01-2312 minProject You 2.2
Project You 2.2Greg - Showing Up Fully: Energy, Authenticity, and the Courage to Be “Too Much”In this Friday follow-up to Carrie’s interview with Rachael Gray (105.3 Hot FM), Greg explores what it really means to show up fully without losing yourself. Drawing on themes of energy regulation, routine, criticism, kindness, and identity, this episode blends neuroscience, mindset, leadership, and endurance to help listeners stop shrinking and start aligning. If you’ve ever been labeled “too much,” exhausted by expectations, or unsure how to protect your energy while staying authentic, this episode offers clarity, validation, and a grounded challenge for the week ahead.
2026-01-2312 minProject You 2.2
Project You 2.2Carrie & Rachael Gray - "You're Not Too Much: Owning Your Voice and Your Life"What does it really take to show up every day when life is messy, loud, and unpredictable?In this episode, Carrie sits down with Rachael Gray, morning radio host on 105.3 Hot FM in Grand Rapids, MI. She is a mom, storyteller, and one of the most unapologetic real humans you'll ever meet. From live radio mishaps and parenting fails to early mornings, mental health, and learning when to rest, Rachael shares what it looks like to live life fully - without pretending to have it all figured out. With humor, honesty, and heart, this conversation d...
2026-01-211h 07Project You 2.2
Project You 2.2Carrie & Rachael Gray - "You're Not Too Much: Owning Your Voice and Your Life"What does it really take to show up every day when life is messy, loud, and unpredictable?In this episode, Carrie sits down with Rachael Gray, morning radio host on 105.3 Hot FM in Grand Rapids, MI. She is a mom, storyteller, and one of the most unapologetic real humans you'll ever meet. From live radio mishaps and parenting fails to early mornings, mental health, and learning when to rest, Rachael shares what it looks like to live life fully - without pretending to have it all figured out. With humor, honesty, and heart, this conversation d...
2026-01-211h 07Project You 2.2
Project You 2.2Greg - Eliminating Excuses: When Preparation Meets RealityIn this Friday follow-up to Carrie’s episode on eliminating excuses, Greg Helmer explores why “I can’t” is rarely about ability and almost always about choice. Drawing from Lead with Endurance and his recent journey from foot surgery to completing the Palm Beach Marathon, Greg shows the difference between making excuses and making adjustments. Through real-world training challenges, mindset shifts, and honest reflection, this episode invites listeners to stop negotiating with fear and start moving forward — even when conditions aren’t perfect.
2026-01-1610 minProject You 2.2
Project You 2.2Greg - Eliminating Excuses: When Preparation Meets RealityIn this Friday follow-up to Carrie’s episode on eliminating excuses, Greg Helmer explores why “I can’t” is rarely about ability and almost always about choice. Drawing from Lead with Endurance and his recent journey from foot surgery to completing the Palm Beach Marathon, Greg shows the difference between making excuses and making adjustments. Through real-world training challenges, mindset shifts, and honest reflection, this episode invites listeners to stop negotiating with fear and start moving forward — even when conditions aren’t perfect.
2026-01-1610 minProject You 2.2
Project You 2.2Carrie - Eliminating ExcusesExcuses sound logical, but they quietly keep us stuck. In this episode, Carrie breaks down the difference between “I can’t” and “I won’t” — and how that simple shift pulls you out of victim mode and into power. You’ll learn how to recognize the excuses holding you back, replace them with ownership, and take your next step toward the life you actually want.
2026-01-1411 minProject You 2.2
Project You 2.2Carrie - Eliminating ExcusesExcuses sound logical, but they quietly keep us stuck. In this episode, Carrie breaks down the difference between “I can’t” and “I won’t” — and how that simple shift pulls you out of victim mode and into power. You’ll learn how to recognize the excuses holding you back, replace them with ownership, and take your next step toward the life you actually want.
2026-01-1411 minProject You 2.2
Project You 2.2Carrie & Heather Campbell Green - "Behind the Glam: A Cozy Conversation Between Friends"In this episode of Project You 2.2, Carrie sits down with her dear friend Heather Campbell Green, founder of Celebrity Style Guide, a fashion platform that’s been helping people find the looks they love for over 20 years. From Texas to Michigan to Colorado, Heather has built a trusted brand that bridges Hollywood glamour and everyday confidence. Together, they talk about friendship, fashion, entrepreneurship, and what it really takes to grow something from the ground up — all while staying true to yourself.
2026-01-1049 minProject You 2.2
Project You 2.2Carrie & Heather Campbell Green - "Behind the Glam: A Cozy Conversation Between Friends"In this episode of Project You 2.2, Carrie sits down with her dear friend Heather Campbell Green, founder of Celebrity Style Guide, a fashion platform that’s been helping people find the looks they love for over 20 years. From Texas to Michigan to Colorado, Heather has built a trusted brand that bridges Hollywood glamour and everyday confidence. Together, they talk about friendship, fashion, entrepreneurship, and what it really takes to grow something from the ground up — all while staying true to yourself.
2026-01-1049 minProject You 2.2
Project You 2.2Carrie - The Secret to Growth After 30, 40, and BeyondAs kids, we had teachers, coaches, and parents guiding us, holding us accountable, and helping us grow. As adults, that structure disappears—but the need for support doesn’t. In this episode, Carrie reflects on why having someone in your corner matters, even when you’re independent, experienced, and capable. You’ll hear how guidance, perspective, and encouragement can help you:Notice the possibilities you might be overlookingStep into challenges with confidence instead of fearRekindle your joy, curiosity, and sense of purposeKeep growing even when life feels busy or overwhelmingThis episode is a reminder that growth doesn’t stop with...
2026-01-0716 minProject You 2.2
Project You 2.2Carrie - The Secret to Growth After 30, 40, and BeyondAs kids, we had teachers, coaches, and parents guiding us, holding us accountable, and helping us grow. As adults, that structure disappears—but the need for support doesn’t. In this episode, Carrie reflects on why having someone in your corner matters, even when you’re independent, experienced, and capable. You’ll hear how guidance, perspective, and encouragement can help you:Notice the possibilities you might be overlookingStep into challenges with confidence instead of fearRekindle your joy, curiosity, and sense of purposeKeep growing even when life feels busy or overwhelmingThis episode is a reminder that growth doesn’t stop with...
2026-01-0716 minProject You 2.2
Project You 2.2Greg - From Presence to Courage: Staying Grounded When the Next Chapter Is UnwrittenHave you ever felt like the next chapter of your life is coming…But you don’t quite know what it looks like yet?In this episode of Project You 2.2, Greg Helmer talks about what it means to stay present when the future feels uncertain — when roles shift, identities loosen, and fear tries to rush us ahead.Greg shares honest stories about change, family, leadership, and the quiet courage it takes to stay grounded instead of panicking your way forward.You don’t need the whole plan.You don’t need all...
2026-01-0210 minProject You 2.2
Project You 2.2Greg - From Presence to Courage: Staying Grounded When the Next Chapter Is UnwrittenHave you ever felt like the next chapter of your life is coming…But you don’t quite know what it looks like yet?In this episode of Project You 2.2, Greg Helmer talks about what it means to stay present when the future feels uncertain — when roles shift, identities loosen, and fear tries to rush us ahead.Greg shares honest stories about change, family, leadership, and the quiet courage it takes to stay grounded instead of panicking your way forward.You don’t need the whole plan.You don’t need all...
2026-01-0210 minProject You 2.2
Project You 2.2Carrie - From Complacency to Presence: How to Level Up Your LifeIn this episode of Project You 2.2, Carrie dives deep into the power of presence — and how learning to live fully in the moment can unlock peace, clarity, and the next level of your life.She explores how so many of us spend our days stuck in the past (feeling regret or sadness) or racing ahead to the future (feeling anxious or fearful), instead of being grounded in the only place peace truly lives — right now.Through heartfelt stories — from her dog Calvin’s joyful presence to the lessons kids unknowingly teach us — Carrie reminds us that the p...
2025-12-3108 minProject You 2.2
Project You 2.2Carrie - From Complacency to Presence: How to Level Up Your LifeIn this episode of Project You 2.2, Carrie dives deep into the power of presence — and how learning to live fully in the moment can unlock peace, clarity, and the next level of your life.She explores how so many of us spend our days stuck in the past (feeling regret or sadness) or racing ahead to the future (feeling anxious or fearful), instead of being grounded in the only place peace truly lives — right now.Through heartfelt stories — from her dog Calvin’s joyful presence to the lessons kids unknowingly teach us — Carrie reminds us that the p...
2025-12-3108 minProject You 2.2
Project You 2.2Greg - Leadership, Neuroscience, Spirit & Your Inner SparkGreg picks up where Carrie’s “It Factor” message left off and explores what really creates that magnetic spark we feel in certain people—and sometimes lose in ourselves. Through the lens of leadership, neuroscience, and faith, he explains how our “it factor” isn’t vanity, it’s vitality: the alignment between our inner world and outer world, when beliefs, energy, and presence all line up.Greg shares a powerful story from a foggy 20-mile run along Lake Michigan that becomes a living metaphor for life in the “in-between”—when direction feels blurry and purpose feels muted. He unpacks how emotion...
2025-12-2612 minProject You 2.2
Project You 2.2Greg - Leadership, Neuroscience, Spirit & Your Inner SparkGreg picks up where Carrie’s “It Factor” message left off and explores what really creates that magnetic spark we feel in certain people—and sometimes lose in ourselves. Through the lens of leadership, neuroscience, and faith, he explains how our “it factor” isn’t vanity, it’s vitality: the alignment between our inner world and outer world, when beliefs, energy, and presence all line up.Greg shares a powerful story from a foggy 20-mile run along Lake Michigan that becomes a living metaphor for life in the “in-between”—when direction feels blurry and purpose feels muted. He unpacks how emotion...
2025-12-2612 minProject You 2.2
Project You 2.2Carrie - "It" FactorIn this episode of Project You 2.2, Carrie dives into the magic of the elusive “it” factor—the confidence, spark, and magnetic energy that makes people unforgettable. Drawing on vivid memories from high school, she explores how both men and women exhibited “it” through style, charisma, and self-assurance. Carrie shares how life, careers, and parenting can make us lose that special spark, and how we can actively reclaim it in midlife and beyond.Listeners will hear stories of her husband, her clients, and even themselves reflected in the quest to reconnect with joy, confidence, and personal style. Carrie also discu...
2025-12-2411 minProject You 2.2
Project You 2.2Carrie - "It" FactorIn this episode of Project You 2.2, Carrie dives into the magic of the elusive “it” factor—the confidence, spark, and magnetic energy that makes people unforgettable. Drawing on vivid memories from high school, she explores how both men and women exhibited “it” through style, charisma, and self-assurance. Carrie shares how life, careers, and parenting can make us lose that special spark, and how we can actively reclaim it in midlife and beyond.Listeners will hear stories of her husband, her clients, and even themselves reflected in the quest to reconnect with joy, confidence, and personal style. Carrie also discu...
2025-12-2411 minProject You 2.2
Project You 2.2Carrie - Letting Go: Releasing Pain Without Losing YourselfIn this episode of Project You 2.2, Carrie explores the process of releasing resentment, anger, and hurt caused by others. She emphasizes that holding onto these negative emotions only drains our energy and keeps us trapped, while forgiveness is a tool for reclaiming peace and joy—not excusing harmful behavior. Listeners are guided through practical strategies for letting go, including naming feelings, reframing the perspective on the person who hurt them, learning from the experience, and replacing resentment with self-compassion. The episode encourages daily practice, helping listeners reclaim their emotional freedom, cultivate growth, and prioritize their own happiness.
2025-12-1710 minProject You 2.2
Project You 2.2Carrie - Letting Go: Releasing Pain Without Losing YourselfIn this episode of Project You 2.2, Carrie explores the process of releasing resentment, anger, and hurt caused by others. She emphasizes that holding onto these negative emotions only drains our energy and keeps us trapped, while forgiveness is a tool for reclaiming peace and joy—not excusing harmful behavior. Listeners are guided through practical strategies for letting go, including naming feelings, reframing the perspective on the person who hurt them, learning from the experience, and replacing resentment with self-compassion. The episode encourages daily practice, helping listeners reclaim their emotional freedom, cultivate growth, and prioritize their own happiness.
2025-12-1710 minProject You 2.2
Project You 2.2Carrie - A Letter from My 100-Year-Old SelfIn this deeply reflective episode, Carrie invites listeners to imagine a conversation with their 100-year-old self — the wiser, softer version who has lived the full story and finally found peace. Through vivid storytelling and heartfelt dialogue, the episode explores what truly matters in life: presence, joy, and self-compassion.Carrie shares personal moments — from Christmas mornings spent chasing perfection to the quiet gratitude found in her own scars — as her future self reminds her that the magic was never in doing everything right, but in being present for it all.Listeners are encouraged to release worry, stop h...
2025-12-1011 minProject You 2.2
Project You 2.2Carrie - A Letter from My 100-Year-Old SelfIn this deeply reflective episode, Carrie invites listeners to imagine a conversation with their 100-year-old self — the wiser, softer version who has lived the full story and finally found peace. Through vivid storytelling and heartfelt dialogue, the episode explores what truly matters in life: presence, joy, and self-compassion.Carrie shares personal moments — from Christmas mornings spent chasing perfection to the quiet gratitude found in her own scars — as her future self reminds her that the magic was never in doing everything right, but in being present for it all.Listeners are encouraged to release worry, stop h...
2025-12-1011 minProject You 2.2
Project You 2.2Greg - Manifest Like an Athlete. Build Momentum Like a Leader.In today’s Project You 2.2 episode, Greg connects Carrie’s message on manifesting with real stories from NCAA Nationals, dream-home visualization, public speaking breakthroughs, and the neuroscience behind goal-setting.This episode shows you how clarity, emotional belief, and micro-action momentum turn dreams into reality.If you’re ready to stop wishing and start aligning — this one’s for you.
2025-12-0512 minProject You 2.2
Project You 2.2Greg - Manifest Like an Athlete. Build Momentum Like a Leader.In today’s Project You 2.2 episode, Greg connects Carrie’s message on manifesting with real stories from NCAA Nationals, dream-home visualization, public speaking breakthroughs, and the neuroscience behind goal-setting.This episode shows you how clarity, emotional belief, and micro-action momentum turn dreams into reality.If you’re ready to stop wishing and start aligning — this one’s for you.
2025-12-0512 minProject You 2.2
Project You 2.2Carrie - Manifesting Beyond the Vision BoardRemember the excitement of flipping through a Christmas catalog as a kid, circling the toys you dreamed about? Manifesting works the same way—clarifying what you want and taking small, intentional steps to make it real. In this episode, Carrie shows you how to create a vision board—physical or digital—use micro-actions to move toward your goals, and reflect on your progress. Whether you’re new to manifesting or want to deepen your practice, this episode gives you strategies, inspiration, and a fun challenge to bring your dreams to life.
2025-12-0316 minProject You 2.2
Project You 2.2Carrie - Manifesting Beyond the Vision BoardRemember the excitement of flipping through a Christmas catalog as a kid, circling the toys you dreamed about? Manifesting works the same way—clarifying what you want and taking small, intentional steps to make it real. In this episode, Carrie shows you how to create a vision board—physical or digital—use micro-actions to move toward your goals, and reflect on your progress. Whether you’re new to manifesting or want to deepen your practice, this episode gives you strategies, inspiration, and a fun challenge to bring your dreams to life.
2025-12-0316 minProject You 2.2
Project You 2.2Greg - Thermostat vs. ThermometerIn this episode, Greg builds on Carrie’s “thermostat vs. thermometer” message and gets practical about what it means to train your emotional triggers in real time. Through honest stories—from a sharp 5:45 a.m. email to a cluttered garage after a long day—he shows how small pauses, simple mental bridges, and intentional questions can shift you from reacting out of habit to leading with calm, steady presence at home, at work, and within yourself.You’ll walk away with a “Three-Pause Day” practice, if–then plans for your top triggers, and a new picture of leadership: not ju...
2025-11-2811 minProject You 2.2
Project You 2.2Greg - Thermostat vs. ThermometerIn this episode, Greg builds on Carrie’s “thermostat vs. thermometer” message and gets practical about what it means to train your emotional triggers in real time. Through honest stories—from a sharp 5:45 a.m. email to a cluttered garage after a long day—he shows how small pauses, simple mental bridges, and intentional questions can shift you from reacting out of habit to leading with calm, steady presence at home, at work, and within yourself.You’ll walk away with a “Three-Pause Day” practice, if–then plans for your top triggers, and a new picture of leadership: not ju...
2025-11-2811 minProject You 2.2
Project You 2.2Carrie - Thermostat & Thermometer Energy – Mastering Your Emotional TriggersEver wonder why some people react instantly to every little irritation while others stay calm? In this episode of Project You 2.2, Carrie breaks down emotional triggers, why they happen, and how patterns from our past shape reactions. Using the thermostat vs. thermometer analogy, she shares practical strategies to pause, observe, and respond intentionally instead of reacting automatically. Learn how to turn your triggers into opportunities for growth, build emotional resilience, and create calm in your relationships, work, and daily life.
2025-11-2633 minProject You 2.2
Project You 2.2Carrie - Thermostat & Thermometer Energy – Mastering Your Emotional TriggersEver wonder why some people react instantly to every little irritation while others stay calm? In this episode of Project You 2.2, Carrie breaks down emotional triggers, why they happen, and how patterns from our past shape reactions. Using the thermostat vs. thermometer analogy, she shares practical strategies to pause, observe, and respond intentionally instead of reacting automatically. Learn how to turn your triggers into opportunities for growth, build emotional resilience, and create calm in your relationships, work, and daily life.
2025-11-2633 minProject You 2.2
Project You 2.2Greg - Your Future Self Is Counting on YouIn this follow-up to Carrie’s “Your Future Self Is Counting on You,” Greg shares a powerful message about leadership, legacy, and endurance. Through stories of humility, courage, and fatherhood, he reminds us that our future selves and our families are counting on the choices we make today. From the stage of the Michigan Principal of the Year award to the private moments of hard conversations and fatherly pride, Greg reflects on how faith, conviction, and consistency shape the men and leaders we become. This episode challenges you to lead yourself first, live with purpose, and build the kind of end...
2025-11-2112 minProject You 2.2
Project You 2.2Greg - Your Future Self Is Counting on YouIn this follow-up to Carrie’s “Your Future Self Is Counting on You,” Greg shares a powerful message about leadership, legacy, and endurance. Through stories of humility, courage, and fatherhood, he reminds us that our future selves and our families are counting on the choices we make today. From the stage of the Michigan Principal of the Year award to the private moments of hard conversations and fatherly pride, Greg reflects on how faith, conviction, and consistency shape the men and leaders we become. This episode challenges you to lead yourself first, live with purpose, and build the kind of end...
2025-11-2112 minProject You 2.2
Project You 2.2Carrie - Your Future Self Is Counting on You - Are You Listening?In this powerful episode of Project You 2.2, Carrie shares a heartfelt reminder that the choices we make today shape the version of ourselves we’ll meet tomorrow. From her teenage dream of becoming a drum major — where she and her mom faced fear, doubt, and a paper map instead of GPS — to traveling across the world on a solo retreat to Greece, Carrie opens up about what it means to show up with courage, even when it’s uncomfortable.Through real stories, gentle truth-telling, and mindset insights, she challenges you to ask: What would my future self thank me...
2025-11-1917 minProject You 2.2
Project You 2.2Carrie - Your Future Self Is Counting on You - Are You Listening?In this powerful episode of Project You 2.2, Carrie shares a heartfelt reminder that the choices we make today shape the version of ourselves we’ll meet tomorrow. From her teenage dream of becoming a drum major — where she and her mom faced fear, doubt, and a paper map instead of GPS — to traveling across the world on a solo retreat to Greece, Carrie opens up about what it means to show up with courage, even when it’s uncomfortable.Through real stories, gentle truth-telling, and mindset insights, she challenges you to ask: What would my future self thank me...
2025-11-1917 minProject You 2.2
Project You 2.2Greg - Endurance in the StormLife whispers before it shouts.In this powerful follow-up to Carrie’s “Listening Before the Storm,” Greg shares his deeply personal story of facing a brain tumor and the lessons in endurance, mindset, and faith that carried him through twenty-six rounds of radiation.You will hear how pain became purpose, fear turned into focus, and how God’s presence anchored a family through one of life’s fiercest storms.Drawing on neuroscience, psychology, and real-world leadership, Greg explores what it truly means to lead yourself and others with clarity and courage when everything feels unce...
2025-11-1410 minProject You 2.2
Project You 2.2Greg - Endurance in the StormLife whispers before it shouts.In this powerful follow-up to Carrie’s “Listening Before the Storm,” Greg shares his deeply personal story of facing a brain tumor and the lessons in endurance, mindset, and faith that carried him through twenty-six rounds of radiation.You will hear how pain became purpose, fear turned into focus, and how God’s presence anchored a family through one of life’s fiercest storms.Drawing on neuroscience, psychology, and real-world leadership, Greg explores what it truly means to lead yourself and others with clarity and courage when everything feels unce...
2025-11-1410 minProject You 2.2
Project You 2.2Carrie - Letting Go, Living Again, and Finding Strength in the StoryIn this profoundly moving episode, Carrie sits down with author, speaker, and leadership coach David Hulings, a man whose story embodies both unimaginable loss and unshakable strength.David opens up about surviving deep trauma — being raped at sixteen, walking through divorce, and facing the heartbreaking suicide of his son just seven months ago. But what unfolds in this conversation is not a story of despair; it’s one of redemption, resilience, and rediscovery.Through his book The Archetypes Attend a Funeral, David teaches us how grief can become a teacher, how letting go creates space for...
2025-11-131h 04Project You 2.2
Project You 2.2Carrie - Letting Go, Living Again, and Finding Strength in the StoryIn this profoundly moving episode, Carrie sits down with author, speaker, and leadership coach David Hulings, a man whose story embodies both unimaginable loss and unshakable strength.David opens up about surviving deep trauma — being raped at sixteen, walking through divorce, and facing the heartbreaking suicide of his son just seven months ago. But what unfolds in this conversation is not a story of despair; it’s one of redemption, resilience, and rediscovery.Through his book The Archetypes Attend a Funeral, David teaches us how grief can become a teacher, how letting go creates space for...
2025-11-131h 04Project You 2.2
Project You 2.2Carrie - Learning Before the StormLife is always sending us signals — subtle breezes, gusts, and sometimes full-blown storms. In this episode of Project You 2.2, Carrie explores how to notice life’s whispers before they become overwhelming, using stories from her own journey in health, work, relationships, and personal growth. Learn how small shifts, courage, and awareness can help you navigate challenges, strengthen your confidence, and create a more fulfilling, magnetic life.
2025-11-1212 minProject You 2.2
Project You 2.2Carrie - Learning Before the StormLife is always sending us signals — subtle breezes, gusts, and sometimes full-blown storms. In this episode of Project You 2.2, Carrie explores how to notice life’s whispers before they become overwhelming, using stories from her own journey in health, work, relationships, and personal growth. Learn how small shifts, courage, and awareness can help you navigate challenges, strengthen your confidence, and create a more fulfilling, magnetic life.
2025-11-1212 minProject You 2.2
Project You 2.2Greg - Courage. Kindness. Magnetic.In this follow-up to Carrie’s Courage. Kindness. Magnetic, Greg shares his perspective from the day of her National Honor Society speech — the rehearsal, the quiet prayer, and the pride of watching her lead with authenticity. He connects that moment to real-world lessons of resilience: a story about helping someone find courage in the middle of overwhelm, and the reminder that progress often starts with one small, steady step. A moving episode about grace under pressure, courage in motion, and the quiet strength of kindness.
2025-11-0710 minProject You 2.2
Project You 2.2Greg - Courage. Kindness. Magnetic.In this follow-up to Carrie’s Courage. Kindness. Magnetic, Greg shares his perspective from the day of her National Honor Society speech — the rehearsal, the quiet prayer, and the pride of watching her lead with authenticity. He connects that moment to real-world lessons of resilience: a story about helping someone find courage in the middle of overwhelm, and the reminder that progress often starts with one small, steady step. A moving episode about grace under pressure, courage in motion, and the quiet strength of kindness.
2025-11-0710 minProject You 2.2
Project You 2.2Carrie - Courage. Kindness. MagneticIn this episode of Project You 2.2, Carrie shares her speech to the newest National Honor Society inductees, focusing on the three guiding principles she calls the “life code”: Courage. Kindness. Magnetic. She explores how stepping out of your comfort zone, practicing small acts of kindness, and cultivating magnetic energy can transform your life, relationships, and opportunities. Through personal stories and student examples, Carrie inspires listeners to live boldly, make meaningful connections, and embrace the power of their own influence.
2025-11-0512 minProject You 2.2
Project You 2.2Carrie - Courage. Kindness. MagneticIn this episode of Project You 2.2, Carrie shares her speech to the newest National Honor Society inductees, focusing on the three guiding principles she calls the “life code”: Courage. Kindness. Magnetic. She explores how stepping out of your comfort zone, practicing small acts of kindness, and cultivating magnetic energy can transform your life, relationships, and opportunities. Through personal stories and student examples, Carrie inspires listeners to live boldly, make meaningful connections, and embrace the power of their own influence.
2025-11-0512 minProject You 2.2
Project You 2.2Greg - Work Hard, Figure It Out, and ShineIn this episode of Project You 2.2, Greg builds on Carrie’s Work Hard, Figure It Out, and Shine message with a leadership twist — how grit, calm, and problem-solving build trust in life and work. From stories of fixing bus radios to lessons learned from his father-in-law’s quiet persistence, Greg reminds us that patience and endurance are forms of strength. You’ll learn practical ways to stay composed under pressure, lead by example, and keep figuring it out — one challenge at a time.
2025-10-3108 minProject You 2.2
Project You 2.2Greg - Work Hard, Figure It Out, and ShineIn this episode of Project You 2.2, Greg builds on Carrie’s Work Hard, Figure It Out, and Shine message with a leadership twist — how grit, calm, and problem-solving build trust in life and work. From stories of fixing bus radios to lessons learned from his father-in-law’s quiet persistence, Greg reminds us that patience and endurance are forms of strength. You’ll learn practical ways to stay composed under pressure, lead by example, and keep figuring it out — one challenge at a time.
2025-10-3108 minProject You 2.2
Project You 2.2Carrie - Courage, Reinvention, and the Messy Truth of Resilience — with Jennifer Boozer StewartIn this deeply moving episode of Project You 2.2, Carrie sits down with radio host, author, and entrepreneur Jennifer Boozer Stewart, whose life is a living testament to courage, faith, and transformation.Jennifer opens up about her journey through addiction recovery, devastating loss, and rebuilding after unimaginable pain—including the heartbreak of losing her son and the struggle to find purpose again. Together, Carrie and Jennifer unpack the truth about resilience—not as a perfect, upward path, but as a messy, human process of falling, healing, and rebuilding.From battling darkness to launching a business after 17 year...
2025-10-3052 minProject You 2.2
Project You 2.2Carrie - Courage, Reinvention, and the Messy Truth of Resilience — with Jennifer Boozer StewartIn this deeply moving episode of Project You 2.2, Carrie sits down with radio host, author, and entrepreneur Jennifer Boozer Stewart, whose life is a living testament to courage, faith, and transformation.Jennifer opens up about her journey through addiction recovery, devastating loss, and rebuilding after unimaginable pain—including the heartbreak of losing her son and the struggle to find purpose again. Together, Carrie and Jennifer unpack the truth about resilience—not as a perfect, upward path, but as a messy, human process of falling, healing, and rebuilding.From battling darkness to launching a business after 17 year...
2025-10-3052 minProject You 2.2
Project You 2.2Carrie - Work Hard, Figure It Out, and ShineIn this episode of Project You 2.2, Carrie shares powerful stories of grit, creativity, and resourcefulness passed down from her parents—lessons that shaped her into the woman she is today. From homemade haircuts to making something out of nothing, you’ll be reminded that life isn’t about having every resource; it’s about being resourceful. This episode is all about learning to work hard, trust yourself to figure things out, and permit yourself to shine.
2025-10-2921 minProject You 2.2
Project You 2.2Carrie - Work Hard, Figure It Out, and ShineIn this episode of Project You 2.2, Carrie shares powerful stories of grit, creativity, and resourcefulness passed down from her parents—lessons that shaped her into the woman she is today. From homemade haircuts to making something out of nothing, you’ll be reminded that life isn’t about having every resource; it’s about being resourceful. This episode is all about learning to work hard, trust yourself to figure things out, and permit yourself to shine.
2025-10-2921 minProject You 2.2
Project You 2.2Greg - Magnetic EnergyHow does your energy shape the spaces you walk into? In this episode of Project You 2.2, Greg builds on Carrie’s “Magnetic You” message with a powerful look at how everyday energy shapes leadership, influence, and connection. From small acts of kindness in a checkout line to leading with calm in chaos, Greg reminds us that magnetic energy isn’t about perfection — it’s about presence. Learn five ways to raise your frequency, shift the energy around you, and lead with endurance.
2025-10-2409 minProject You 2.2
Project You 2.2Greg - Magnetic EnergyHow does your energy shape the spaces you walk into? In this episode of Project You 2.2, Greg builds on Carrie’s “Magnetic You” message with a powerful look at how everyday energy shapes leadership, influence, and connection. From small acts of kindness in a checkout line to leading with calm in chaos, Greg reminds us that magnetic energy isn’t about perfection — it’s about presence. Learn five ways to raise your frequency, shift the energy around you, and lead with endurance.
2025-10-2409 minProject You 2.2
Project You 2.2Carrie - Magnetic You 2.2: Manifest More, Worry Less, Shine BrighterEver wonder why some people seem to attract opportunities, confidence, and joy effortlessly? In this episode of Project You 2.2, we dive into how to turn your magnetic energy on, raise your frequency, and manifest the life you truly want. From real-life stories of first-class upgrades and life-changing connections to practical tips for radiating high-frequency energy, you’ll learn how to shine authentically, push beyond your comfort zone, and become the truer version of yourself. Tune in and start attracting the people, experiences, and opportunities that match your energy.
2025-10-2219 minProject You 2.2
Project You 2.2Carrie - Magnetic You 2.2: Manifest More, Worry Less, Shine BrighterEver wonder why some people seem to attract opportunities, confidence, and joy effortlessly? In this episode of Project You 2.2, we dive into how to turn your magnetic energy on, raise your frequency, and manifest the life you truly want. From real-life stories of first-class upgrades and life-changing connections to practical tips for radiating high-frequency energy, you’ll learn how to shine authentically, push beyond your comfort zone, and become the truer version of yourself. Tune in and start attracting the people, experiences, and opportunities that match your energy.
2025-10-2219 minProject You 2.2
Project You 2.2Greg - Balance Before BrillianceIn this follow-up to Carrie’s “Reclaim Your Spark,” Greg shows you how to stop dragging a wobbly wheel and start rolling with endurance. Using neuroscience, psychology, and stories from Lead with Endurance, you’ll learn the 3LQ method to spot imbalance and the Improvement Cycles that actually stick. Plus, Greg drops the Project You 2.2 Challenge: run a 7-day cycle to move just one slice of your life forward. Balance before brilliance. Small steps. Big endurance.
2025-10-1710 minProject You 2.2
Project You 2.2Greg - Balance Before BrillianceIn this follow-up to Carrie’s “Reclaim Your Spark,” Greg shows you how to stop dragging a wobbly wheel and start rolling with endurance. Using neuroscience, psychology, and stories from Lead with Endurance, you’ll learn the 3LQ method to spot imbalance and the Improvement Cycles that actually stick. Plus, Greg drops the Project You 2.2 Challenge: run a 7-day cycle to move just one slice of your life forward. Balance before brilliance. Small steps. Big endurance.
2025-10-1710 minProject You 2.2
Project You 2.2Carrie - Reclaim Your Spark: Balancing the Wheel of LifeFeeling stretched too thin, stuck in a routine, or like your spark has dimmed? In this episode of Project You 2.2, Carrie helps you reclaim your spark by exploring the Wheel of Life—a tool that balances the key areas of your life, including health, relationships, career, personal growth, and fun. Through practical tips, personal stories, and reflective exercises, Carrie guides you to identify where you feel out of balance, take intentional action, and reconnect with your energy and joy. Whether you’re juggling work, family, or personal goals, this episode will provide you with actionable steps to realign your life...
2025-10-1517 minProject You 2.2
Project You 2.2Carrie - Reclaim Your Spark: Balancing the Wheel of LifeFeeling stretched too thin, stuck in a routine, or like your spark has dimmed? In this episode of Project You 2.2, Carrie helps you reclaim your spark by exploring the Wheel of Life—a tool that balances the key areas of your life, including health, relationships, career, personal growth, and fun. Through practical tips, personal stories, and reflective exercises, Carrie guides you to identify where you feel out of balance, take intentional action, and reconnect with your energy and joy. Whether you’re juggling work, family, or personal goals, this episode will provide you with actionable steps to realign your life...
2025-10-1517 minProject You 2.2
Project You 2.2Greg - From Drained to Magnetic: Reset Your Energy in Real TimeIn this Friday follow-up, Greg builds on Carrie’s “Magnetic You” episode with a powerful call to action. Using the Eeyore vs. Tigger metaphor from Lead with Endurance, along with stories from his leadership journey and insights from neuroscience and psychology, Greg shows how energy is contagious — and endurance sustains it. This bold Project You 2.2 Challenge asks listeners to track their “broadcast,” reset in real time, and share their wins publicly with #ProjectYou22. The result? A movement of people reclaiming their spark, lifting rooms, and living with endurance--
2025-10-1010 minProject You 2.2
Project You 2.2Greg - From Drained to Magnetic: Reset Your Energy in Real TimeIn this Friday follow-up, Greg builds on Carrie’s “Magnetic You” episode with a powerful call to action. Using the Eeyore vs. Tigger metaphor from Lead with Endurance, along with stories from his leadership journey and insights from neuroscience and psychology, Greg shows how energy is contagious — and endurance sustains it. This bold Project You 2.2 Challenge asks listeners to track their “broadcast,” reset in real time, and share their wins publicly with #ProjectYou22. The result? A movement of people reclaiming their spark, lifting rooms, and living with endurance--
2025-10-1010 minProject You 2.2
Project You 2.2Carrie - Magnetic You: Attracting People, Opportunities, and JoyHave you ever wondered why some people light up a room while others seem to fade into the background? In this episode of Project You 2.2, we dive into the science and soul of a magnetic personality. You’ll learn how energy, frequency, and the law of attraction shape the way people and opportunities respond to you. Carrie shares real-life stories, fun metaphors (hello Tigger and Eeyore), and practical tools. You’ll discover how to tune your frequency, radiate authentic energy, and attract the life you want—without faking it.
2025-10-0823 minProject You 2.2
Project You 2.2Carrie - Magnetic You: Attracting People, Opportunities, and JoyHave you ever wondered why some people light up a room while others seem to fade into the background? In this episode of Project You 2.2, we dive into the science and soul of a magnetic personality. You’ll learn how energy, frequency, and the law of attraction shape the way people and opportunities respond to you. Carrie shares real-life stories, fun metaphors (hello Tigger and Eeyore), and practical tools. You’ll discover how to tune your frequency, radiate authentic energy, and attract the life you want—without faking it.
2025-10-0823 minProject You 2.2
Project You 2.2Greg - Comparison is the Thief of JoyGreg builds on Carrie’s “Comparison Detox” with a male perspective. Through two powerful stories — hunting a once-in-a-lifetime whitetail buck during the November rut and leading multi-million dollar facility projects as a superintendent — Greg reveals how comparison robs us of joy while endurance restores it. Blending neuroscience, psychology, and leadership insights, he challenges listeners to catch comparison in the act, reframe it into admiration, and celebrate their own wins. This episode is a call to stop measuring your life against someone else’s scoreboard and start living with endurance.
2025-10-0310 minProject You 2.2
Project You 2.2Greg - Comparison is the Thief of JoyGreg builds on Carrie’s “Comparison Detox” with a male perspective. Through two powerful stories — hunting a once-in-a-lifetime whitetail buck during the November rut and leading multi-million dollar facility projects as a superintendent — Greg reveals how comparison robs us of joy while endurance restores it. Blending neuroscience, psychology, and leadership insights, he challenges listeners to catch comparison in the act, reframe it into admiration, and celebrate their own wins. This episode is a call to stop measuring your life against someone else’s scoreboard and start living with endurance.
2025-10-0310 minProject You 2.2
Project You 2.2Carrie - Comparison Detox: Reclaiming Your SparkAre you constantly measuring yourself against others and feeling drained, inadequate, or stuck? In this episode, we explore how comparison quietly steals your joy and energy—and how to break free from it. You’ll learn practical strategies to reclaim your spark, focus on your own growth, and shift your mindset from envy to empowerment. It’s time to stop looking over your shoulder and start shining in your own life. Join Carrie in this episode to learn more and to level up to your 2.2 version.
2025-10-0125 minProject You 2.2
Project You 2.2Carrie - Comparison Detox: Reclaiming Your SparkAre you constantly measuring yourself against others and feeling drained, inadequate, or stuck? In this episode, we explore how comparison quietly steals your joy and energy—and how to break free from it. You’ll learn practical strategies to reclaim your spark, focus on your own growth, and shift your mindset from envy to empowerment. It’s time to stop looking over your shoulder and start shining in your own life. Join Carrie in this episode to learn more and to level up to your 2.2 version.
2025-10-0125 minProject You 2.2
Project You 2.2Greg - The Power of Small StepsIn this episode of Micro-Wins: The Power of Small Steps, Greg takes a deeper dive into why the smallest victories create the biggest transformations. With a mix of psychology, leadership insight, and even a laugh-out-loud lawn mowing confession (yes, he’s that neighbor), Greg shows how micro-wins rewire your brain, trigger momentum, and reshape your identity over time.You’ll learn why dopamine makes those small wins addictive, how simple habits compound into major breakthroughs, and why starting now — not “later” — is the secret to progress. Greg also challenges you to stretch one micro-win from this week into the weeken...
2025-09-2613 minProject You 2.2
Project You 2.2Greg - The Power of Small StepsIn this episode of Micro-Wins: The Power of Small Steps, Greg takes a deeper dive into why the smallest victories create the biggest transformations. With a mix of psychology, leadership insight, and even a laugh-out-loud lawn mowing confession (yes, he’s that neighbor), Greg shows how micro-wins rewire your brain, trigger momentum, and reshape your identity over time.You’ll learn why dopamine makes those small wins addictive, how simple habits compound into major breakthroughs, and why starting now — not “later” — is the secret to progress. Greg also challenges you to stretch one micro-win from this week into the weeken...
2025-09-2613 minProject You 2.2
Project You 2.2Carrie - Better Than YesterdayJoin Carrie in this episode of Project You 2.2, the podcast that’s all about progress you can actually feel. Each episode brings you simple mindset shifts, practical strategies, and real stories to help you stack small wins that add up to big change. Whether you’re navigating life transitions, chasing health goals, or just looking for a spark of motivation, this will help you take the next step forward — because better doesn’t mean perfect, it just means better than yesterday.In this episode of Better Than Yesterday, we’re digging into the hidden danger of comfort...
2025-09-2417 minProject You 2.2
Project You 2.2Carrie - Better Than YesterdayJoin Carrie in this episode of Project You 2.2, the podcast that’s all about progress you can actually feel. Each episode brings you simple mindset shifts, practical strategies, and real stories to help you stack small wins that add up to big change. Whether you’re navigating life transitions, chasing health goals, or just looking for a spark of motivation, this will help you take the next step forward — because better doesn’t mean perfect, it just means better than yesterday.In this episode of Better Than Yesterday, we’re digging into the hidden danger of comfort...
2025-09-2417 minProject You 2.2
Project You 2.2Greg - Beyond the Comfort ZoneBeyond the Comfort Zone is where Greg dives into what it really takes to grow - the stretch zones, the challenges, and the breakthroughs that happen when you push past the safe and familiar. Greg knows the power of stepping into discomfort firsthand: he ran part of an ultramarathon alongside his son, Jackson, who was taking on a 100-mile race through the rugged desert of Moab, Utah. That experience shaped his belief that true growth happens when we lean into the hard stuff. This episode explores practical strategies, inspiring stories, and real talk about the discomfort that leads to...
2025-09-1915 minProject You 2.2
Project You 2.2Greg - Beyond the Comfort ZoneBeyond the Comfort Zone is where Greg dives into what it really takes to grow - the stretch zones, the challenges, and the breakthroughs that happen when you push past the safe and familiar. Greg knows the power of stepping into discomfort firsthand: he ran part of an ultramarathon alongside his son, Jackson, who was taking on a 100-mile race through the rugged desert of Moab, Utah. That experience shaped his belief that true growth happens when we lean into the hard stuff. This episode explores practical strategies, inspiring stories, and real talk about the discomfort that leads to...
2025-09-1915 minProject You 2.2
Project You 2.2Carrie...Comfort Zones Are Overrated – The Danger of Playing It SafeAre you playing it safe — and feeling stuck as a result? In this episode of Project You 2.2, Carrie Helmer dives into the dangers of staying in your comfort zone. From teens terrified of making phone calls to her own hilarious and challenging experience on Dancing with the Local Stars, Carrie shares real-life stories, eye-opening research, and practical tips to help you step into discomfort, build confidence, and unlock joy and growth. Tune in to learn why the magic happens outside your comfort zone — and how to start taking those first bold steps today.
2025-09-1718 minProject You 2.2
Project You 2.2Carrie...Comfort Zones Are Overrated – The Danger of Playing It SafeAre you playing it safe — and feeling stuck as a result? In this episode of Project You 2.2, Carrie Helmer dives into the dangers of staying in your comfort zone. From teens terrified of making phone calls to her own hilarious and challenging experience on Dancing with the Local Stars, Carrie shares real-life stories, eye-opening research, and practical tips to help you step into discomfort, build confidence, and unlock joy and growth. Tune in to learn why the magic happens outside your comfort zone — and how to start taking those first bold steps today.
2025-09-1718 minProject You 2.2
Project You 2.2Greg - The Male Perspective on Imposter SyndromeImposter syndrome isn't just a woman's issue - it affects men too. In this episode, Greg shares his personal experiences, challenges, and strategies for overcoming self-doubt, plus practical tips to help you endure the challenges of life and own your confidence no matter who you are.
2025-09-1208 minProject You 2.2
Project You 2.2Greg - The Male Perspective on Imposter SyndromeImposter syndrome isn't just a woman's issue - it affects men too. In this episode, Greg shares his personal experiences, challenges, and strategies for overcoming self-doubt, plus practical tips to help you endure the challenges of life and own your confidence no matter who you are.
2025-09-1208 minProject You 2.2
Project You 2.2Carrie - Impostor Syndrome: Quieting Your Inner Critic To ShineEver feel like you're not good enough? That's imposter syndrome talking. In this episode, Carrie will expose the inner critic, uncover why those 'fraud feelings' often mean you're on the verge of growth, and share practical ways to quiet the self-doubt so you can step into your true potential.
2025-09-1013 minProject You 2.2
Project You 2.2Carrie - Impostor Syndrome: Quieting Your Inner Critic To ShineEver feel like you're not good enough? That's imposter syndrome talking. In this episode, Carrie will expose the inner critic, uncover why those 'fraud feelings' often mean you're on the verge of growth, and share practical ways to quiet the self-doubt so you can step into your true potential.
2025-09-1013 minProject You 2.2
Project You 2.2Project You 2.2 - The Dynamic Duo Joins the MicBig news - Project You 2.2 just got even better! In this special episode, I'm introducing my first guest and new co-host, Greg. Get ready for laughs, real talk, and a fresh perspective as we dive into mindset, life transitions, and everything in between. Plus, we kick off our signature "in the hot seat" Beyond the Bio segment so you can get to know Greg (and me) even better.
2025-09-0812 minProject You 2.2
Project You 2.2Project You 2.2 - The Dynamic Duo Joins the MicBig news - Project You 2.2 just got even better! In this special episode, I'm introducing my first guest and new co-host, Greg. Get ready for laughs, real talk, and a fresh perspective as we dive into mindset, life transitions, and everything in between. Plus, we kick off our signature "in the hot seat" Beyond the Bio segment so you can get to know Greg (and me) even better.
2025-09-0812 minProject You 2.2
Project You 2.2Breaking Barriers: Overcoming Self-DoubtIn this empowering episode of Project You 2.2, we dive into the hidden barriers that hold us back and the self-doubt that keeps us from reaching our full potential. Learn practical strategies to identify limiting beliefs, challenge your inner critic, and take bold steps toward the life you truly want. Through real-life examples and actionable mindset shifts, this episode will inspire you to push past fear, silence negative self-talk, and embrace the confidence to move forward. Whether you're facing a career change, personal growth challenge, or just want to stop holding yourself back, Breaking Barriers offers you the...
2025-09-0312 minProject You 2.2
Project You 2.2Breaking Barriers: Overcoming Self-DoubtIn this empowering episode of Project You 2.2, we dive into the hidden barriers that hold us back and the self-doubt that keeps us from reaching our full potential. Learn practical strategies to identify limiting beliefs, challenge your inner critic, and take bold steps toward the life you truly want. Through real-life examples and actionable mindset shifts, this episode will inspire you to push past fear, silence negative self-talk, and embrace the confidence to move forward. Whether you're facing a career change, personal growth challenge, or just want to stop holding yourself back, Breaking Barriers offers you the...
2025-09-0312 minProject You 2.2
Project You 2.2Project You 2.2 - Level Up Your LifeIn this episode, I share a deeply personal story about facing fear and saying "no" when I was asked to join Dancing with the Local Stars. I reflect on the anxiety that held me back, the confidence I admired in others, and what it took to eventually say "yes" to new challenges. We dive into how stepping out of your comfort zone - even in small ways - can boost your confidence, bring joy, and create life-changing opportunities. This episode is packed with inspiration, mindset strategies, and encouragement to help you push past fear and embrace growth in your...
2025-08-2711 minProject You 2.2
Project You 2.2Project You 2.2 - Level Up Your LifeIn this episode, I share a deeply personal story about facing fear and saying "no" when I was asked to join Dancing with the Local Stars. I reflect on the anxiety that held me back, the confidence I admired in others, and what it took to eventually say "yes" to new challenges. We dive into how stepping out of your comfort zone - even in small ways - can boost your confidence, bring joy, and create life-changing opportunities. This episode is packed with inspiration, mindset strategies, and encouragement to help you push past fear and embrace growth in your...
2025-08-2711 minProject You 2.2
Project You 2.2Manifesting Health & WellnessCarrie Helmer shares how she transformed her health and mindset by using manifestation in a practical, psychological way. Learn how connecting with yourself, rewiring your thinking, and taking intentional action helped her reach her goals. Discover how to turn frustration into transformation by using manifestation as a practical tool for health, mindset, and action. Real strategies that work.
2025-08-2214 minProject You 2.2
Project You 2.2Manifesting Health & WellnessCarrie Helmer shares how she transformed her health and mindset by using manifestation in a practical, psychological way. Learn how connecting with yourself, rewiring your thinking, and taking intentional action helped her reach her goals. Discover how to turn frustration into transformation by using manifestation as a practical tool for health, mindset, and action. Real strategies that work.
2025-08-2214 min