Carrie Holland - Podcast Details

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$JOWMA (Jewish Orthodox Women\'s Medical Association) Podcast$ JOWMA (Jewish Orthodox Women's Medical Association) PodcastYou Have Time: The Power of Mindset with Carrie Holland, MDIn this inspiring episode, Dr. Jennie Berkovich sits down with Dr. Carrie Holland—a former family physician who boldly transitioned into life and health coaching—to explore what it really takes to create lasting wellness. Dr. Holland opens up about her powerful journey from the clinic to coaching, revealing how a shift in mindset can unlock your full potential. Together, they dive deep into how to break free from limiting beliefs, build true consistency, and embrace the three game-changing pillars of wellness: eat, move, and think. Whether you're striving for better health, navigating burnout, or simp...2025-05-2927 min

Re-Mind YourselfPrioritize your mental health: a conversation with Dr Carrie HollandPhysician coaches Michelle Chestovich and Carrie Holland discuss the importance for high achieving women to care for their brains just as they care for the rest of their body.To listen to more of the amazing Dr Carrie Holland, check out her weekly podcast "Strong is a Mindset" at https://podcasts.apple.com/us/podcast/152-prioritize-your-mental-health-a-conversation-with/id1633345722?i=1000709223810 2025-05-2853 min

Message In The MiddleHabits for Health: Dr. Carrie Holland’s Guide to Women’s WellnessIn this episode, Marianne sits down with Dr. Carrie Holland, a board-certified family physician, personal trainer, and health & life coach. Dr. Holland is the CEO of her life coaching practice, and the host of the Strong is a Mindset podcast. With a passion for helping high-achieving, busy women, Dr. Holland focuses on building strong habits in Eating, Moving, and Thinking. Her unique approach combines habit psychology, mindset tools, and deep expertise in nutrition and exercise.Topics Discussed:A Transformational Journey: Dr. Holland shares her personal story of moving from a successful medical...2024-11-1633 min

Strong Is a MindsetStart Here: Strength Starts from WithinIf you’re a smart, successful, busy woman who has checked all the boxes at the expense of taking care of your mind or your body, I got you. This show is for you. I’m Carrie, a family physician turned full-time life coach. I’ve combined my training as a physician, certified personal trainer, certified health coach, and certified life coach to bring you the tools you need to create strong habits. I know what it’s like to juggle loads of responsibilities at home and at work, have a demanding ca...2024-05-2201 min

The Dr. Francavilla ShowStrength Training, Mindset Coaching and more with Dr. Carrie HollandClaim your complimentary gift of my exclusive mini weight care guide today!Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)Strength training has surged in popularity over the past few years. Countless individuals who've embraced it can vouch for the incredible benefits they've experienced firsthand.But do we really know what strength training truly is? And what about the science behind it?This episode is here to uncover everything about st...2024-04-0126 min

Strong Is a Mindset88. Your Guide to 3 Weight Loss Tools We live in a time of endless gadgets and apps that can help you change the way you live your life. Many of you may already be experimenting with using these kinds of devices on your own fitness journeys, so it’s time to talk about how we can all use these tools to really optimize our lives. Tune in this week to discover the tools my clients and I use to optimize our lifestyles, and how they could help you on your own fitness journey. You’ll learn how t...2024-02-2833 min

Whole Body OptimismInterview with Dr. Carrie Holland - Fit LifeDr. Carrie Holland is a dynamic coach passionate about working with women to create a fit life. She helps busy professional women build and maintain wellness by coaching them to Eat, Move and Think in a way that promotes better health, resulting in strength - physical and mental. She combines her skills as a family physician, certified personal trainer and life coach to provide clients with a transformative wellness experience. If you feel like you are constantly sacrificing any one of your fitness, career, relationships, or mind, Dr. Holland is here for you. If you are a...2024-02-2634 min

Strong Is a Mindset87. How to Manage Your Weekend Eating Weekdays turning into weekends can feel like a vicious cycle of two steps forward and one step back. So, what do you do when the weekend hits and you go off plan? If weekends are keeping you from reaching your health and fitness goals, this episode is for you. Tune in this week to discover why eating off plan on the weekend is enough to undo all of your hard work from Monday through Friday, and what you can do about it. Get full show not...2024-02-2129 min

Strong Is a Mindset86. 8 Tips for When You Don’t Feel Like Exercising You know you should be exercising because it’s good for your brain and body, but what do you do when you don’t feel like it? There are going to be days when you’re just not feeling it and you don’t want to stick to your exercise plan, so in this episode, I’m giving you eight simple tips to get you moving. I’m sharing how to shake things up on the fly and make things fun, and you’ll learn how to meet a minimum baseline when it feels like today...2024-02-1429 min

Strong Is a Mindset85. Managing Your Snacking Snacking is NOT inherently bad or unhealthy. However, there are times when snacking can be a problem and hinder your goals, so it’s important to bring awareness to how you use snacking in your life. Tune in this week to explore why we snack, when it becomes a problem, and how to get your snacking under control. I share the various reasons working moms snack, how snacking can be a hiccup on your health plan, and the exact tools I recommend you use to bring awareness and control to your sna...2024-02-0734 min

Strong Is a Mindset84. How to Break a Bad Habit If you currently have habits that aren’t serving you, let me help you get rid of them. The key is slowing your brain down, so you can take control of the habits that are stopping you from reaching your goals. Tune in this week to gain crucial awareness of your habits, learn a simple process for thinking your way through your habits, and interrupting them where necessary so you can create the outcomes you really want. Get full show notes and more information here: https...2024-01-3128 min

Strong Is a Mindset83. The Truth About Discipline If the idea of discipline sounds rigid or restrictive to you, it’s time to shake things up. Today, I’m helping you see that creating discipline in your life, whether related to your diet, exercise, spending, or career, is one of the kindest things you can do for yourself. If you’re trying to implement new habits like an exercise routine or changing up what you’re eating but you find your motivation is fading, tune in this week to discover why discipline is the answer. You’ll learn the difference...2024-01-2434 min

Relationship Diversity PodcastOvercoming the Betrayal of Rejection: Lived Experiences with Janice HollandSend us a textEpisode 083Overcoming the Betrayal of Rejection: Lived Experiences with Janice HollandJoin me as I talk with Janice Holland, a beacon of strength and a licensed professional counselor, where she shares her story of how growing up in an ultra-religious community, contributed to an emotionally manipulative marriage. Her candid recount of the pain caused by mismatched sexual desires and the perceived betrayal within her relationship not only sheds light on the suffocating impact of purity culture but also offers hope and guidance for those wrestling with similar chains.2024-01-1846 min

Strong Is a Mindset82. When Motivation Fades, Try This It’s normal to feel a drop-off in motivation after the first couple weeks of January. So today, I’m showing you why this is something you’re experiencing, and most importantly what you can do about it so you can stay on track toward the goals you set for yourself. Tune in this week to discover a new tool for sticking with the healthy habits you adopted at the start of this year. I’m discussing what it means to have standards that you can stick to when motivation starts dropping...2024-01-1724 min

Strong Is a Mindset81. The Real Secret to Habit Change Self-monitoring doesn’t sound like tons of fun. But the truth is, it's the only effective way to know whether or not your new habits are having the intended impact on your life. Tune in this week to discover the only way to track your progress toward your health goals. I’m showing you why you might avoid accurately tracking everything you’re eating, how to recover when you slip up, and how to make self-monitoring a valuable tool to help you continually improve and stick to your new habits. ...2024-01-1029 min

Strong Is a Mindset80. Making Meal Prep Easy If you’re a busy mom who gets takeout regularly because you just don’t have time to cook, but you’d love to eat more home-cooked nutritious food, you’re in the right place. Meal prepping sounds time-consuming, but starting to prepare your meals in advance is an amazing way to give yourself a nutritional new start in 2024. Tune in this week for a new perspective on meal prep. You’ll learn the less-known benefits of meal prep, how it saves you physical and mental energy as well as time and money...2024-01-0328 min

Strong Is a Mindset79. Hit Your Goals in the New Year As you look toward the year ahead, what do you want to create in 2024? How do you want things to be different for you this year? Whether it’s your health, work, relationships, or anything else, it’s time to show up for your goals in 2024. Tune in this week to discover how to change your habits in 2024. I’m showing you the importance of your identity and who you believe you are, why taking actions that aren’t aligned with your self-identity isn’t a long-term solution, and how to show up for...2023-12-2720 min

Strong Is a Mindset78. 10 Weight Loss Tips We’re fast approaching the end of the year and, if you’re looking ahead to your health and fitness goals in 2024, you’re in the right place. I’ve got 10 things you need to know in order to get healthy and lose weight in 2024. Tune in this week to discover what’s really going to make the difference in achieving your health goals in 2024. I’ve got 10 tips to help you come up with a plan, make better food decisions, and make your health goals a reality over the next 12 months. 2023-12-2033 min

UN-CAPED HEROES - The Podcast# w/ 463 DRIVE w Carrie Klewin-LawrenceEpisode 4 in our BEST OF 2023 series is.....When you hear the word DRIVE, do you go to the force within that propels you forward toward your dreams or does it bring up visions of a long therapeutic, mind clearing journey ? Cassey and Stacy had the chance to have a very engaging conversation with director, public speaker and brand coach, Carrie Klewin-Lawrence of Monterey, CA., on the meaning and execution of DRIVE. Tune in and catch the insightful definition of Du Ja Ve, the opposite of De Ja Vu.2023-12-1326 min

Strong Is a Mindset77. Managing Holiday Family StressWhile there is a ton of fun, festivities, and gratitude at this time of year, it can also be challenging. When you get your decorations out, speak to old friends, or visit your relatives, old memories come to the surface, and this can be a painful reminder of the people, friendships, and relationships you’ve lost over the years. Whatever this looks like for you, if the Holidays aren’t a super joyous time for you, I’m offering you some valuable perspective. Tune in this week to discover some helpful thoughts to consider as you not...2023-12-1326 min

Strong Is a Mindset76. Setting BoundariesSetting boundaries with friends and family is not always easy, in fact, it’s quite hard. Your lack of boundaries can come at the cost of your time and energy, so it’s time to learn to set healthy boundaries with your loved ones! Tune in this week to discover what boundaries are, how they work, and why they’re essential. I’m unraveling some common myths that you may believe about boundaries, and I’m showing you how to start communicating and living out your boundaries so you can actually enjoy every aspect of your life.2023-12-0633 min

Strong Is a Mindset75. Keeping Fitness Simple with Jordan SyattIf you want to know how to keep fitness simple, you’re in the right place. I’m super pumped to introduce to you one of my own mentors: Jordan Syatt. Jordan started Syatt Fitness from his dorm room at the University of Delaware in 2011. Since then, he’s become a fitness industry expert, author, and all-around wise person who always keeps it real. Tune in this week to discover why keeping things simple will create momentum on your fitness journey. We are discussing what self-efficacy looks like on your fitness journey, how to balance family...2023-11-2945 min

Strong Is a Mindset74: Navigating Holiday EatingIt’s no secret that Thanksgiving is all about the food, which makes losing weight or even just maintaining your weight a real challenge. So, how do you stay on track during a non-stop season of parties all centered around food? Tune in this week to discover some guardrails for staying on track with your health goals during the festive season while still enjoying yourself. I’m showing you how to stop resigning yourself to undoing all the progress you’ve made this year, and I’m giving you practical advice to prepare you to make deci...2023-11-2228 min

Strong Is a Mindset73: Change Your Words, Change Your Life The words you choose are a direct representation of what’s going on in your brain. So, if you listen to the words you’re currently using, are they empowering you to make a change, or are they keeping you stuck in patterns that aren’t serving you? Whether you want to lose weight, feel stronger, have better relationships, or optimize any other area of your life, you first need to optimize your words. Tune in this week to discover how to choose words that help you create the life you want. ...2023-11-1527 min

Strong Is a Mindset72: Your Diet Doesn’t MatterYour diet doesn’t matter because diets don’t actually work, especially long term. You might say you lost 20 pounds in a month doing keto or intermittent fasting. However, if that weight came back when you stopped dieting, did it really work? Before you get the diet book, buy all the new foods, and place that order for meal replacement shakes, tune in this week to discover whether the diet you’re considering is actually the answer. You’ll learn a new way to go about choosing a diet that will actually work for you in the lo...2023-11-0828 min

Strong Is a Mindset71: How to Get UnstuckIf you feel stuck anywhere in your life, whether it’s as a parent, at work, or with your fitness, today’s episode is for you. This tends to happen to people I meet through my work as a coach. They’re smart, driven, creative, passionate people who want more for their lives, and they don’t know where to turn in getting unstuck. Discover how to get unstuck when you don’t know how to bring more passion and empowerment to your life. I’m showing you how your brain is keeping you stuck, not the circu...2023-11-0128 min

Strong Is a Mindset70: How to Lose Weight without Counting CaloriesUsing tracking apps to count your calorie intake can definitely be eye-opening if you’ve never done it before. However, you don’t have to count calories to lose weight. The truth is, people have always been able to lose weight without tracking apps, and if you're interested in learning how, you’re in the right place. Discover how to lose weight without counting calories. I’m sharing two main ideas that will guide you in stopping overeating, as well as some small and subtle but impactful shifts you can make as part of your daily rou...2023-10-2534 min

Strong Is a Mindset69: When You Fall off the Wagon: 3 Steps to RecoverOne question that I get fairly regularly is: How do you recover after you’ve fallen off the wagon? When you start a new habit or create a plan for yourself, it’s inevitable that you’ll mess up and go off plan, whether that’s with your exercise, nutrition, or any habit you’re trying to maintain. We’re humans. We’re going to stumble. What matters is how we get back up. Discover what to do when you go off plan, stumble, fall off the wagon, or whatever you want to call it. I’m walking you...2023-10-1829 min

Strong Is a Mindset68: Building Muscle: Dos and Don'tsBuilding muscle is a goal many of my listeners have, but there are some common mistakes I see people making over and over. Today, I’m discussing the common muscle-building mistakes that are stopping you from getting the results you want, and I’m giving you practical workout tips backed by scientific data that will help you get the most out of your strength training, and show you visible results faster than what you’re doing right now. Get full show notes and more information here: https://carriehollandmd.com/68 2023-10-1135 min

Strong Is a Mindset67: The Healing Power of ExerciseExercise can be healing, if you allow it. Movement can transform you way beyond just working out your heart, lungs, booty, or any other part of your body. If you’ve never had the pleasure of experiencing the mental and emotional benefits of exercise, I’m laying them out here on the podcast. Discover how to use exercise and movement to support your mental health. I’m showing you how to use exercise to work through all the junk crowding your brain, how using movement as a method of processing your emotions changes everything, and some si...2023-10-0429 min

Strong Is a Mindset66: The Secret to Changing Your HabitsIf you have trouble following through on your habits, you’re in the right place! In today’s episode, I’m sharing a concept to help keep you on track with your habits. Practicing this skill will keep you from veering off your plan, skipping out on your commitments, and allow you to be honest with yourself so you can move toward the lifestyle you really want. Discover how to stay in the game and be aware of how your brain is responding as you try to form new healthy habits. I’m showing you why old h...2023-09-2726 min

Strong Is a Mindset65: Weight Loss Made PossibleIf you’re quick to say, “I can’t…” when it comes to exercise, eating well, or making any change for that matter, I’m here to help you flip the script. I’ve evolved a concept over time that has opened the doors to change for myself, and it’s been the key to losing weight for many of my clients: thinking in terms of possibility. Discover how to kickstart your nutrition and exercise by thinking in terms of possibility. I’m showing you how to identify the thoughts that keep you stuck in unhealthy patterns...2023-09-2025 min

Strong Is a Mindset64: The Secrets to Sustainable Weight LossIf you’re committed to your weight loss, there are some hard truths you need to be aware of. I'm giving them to you straight this week to set you up for success. These hard truths come from recent observations from coaching sessions, inspired by the fantastic results some clients are getting, and the common themes I’m noticing. Discover what it really takes to lose weight and change your relationship with food. I'm sharing the common mistakes people make in the pursuit of weight loss and showing you how to adjust your thoughts so you c...2023-09-1331 min

Strong Is a Mindset63: How to Feel Better than FineWhen we pick apart the word fine, what does that really mean? It’s a word that we use as a placeholder. It’s a knee-jerk response, and the belief that we’re fine keeps us from becoming the next best version of ourselves. If you’re tired of feeling just fine, tune in and let me help you do something about it. Discover how to change your life into something better than what you are accepting and why you don’t have to settle for a career, a relationship, a body, or a life that is jus...2023-09-0629 min

Strong Is a Mindset62: The Truth About Emotional EatingDo you consider yourself an emotional eater? Well, you might be surprised to know that we are all emotional eaters. When we eat for any reason other than hunger, we are emotionally eating. This may sound like a stretch, but this is a truth that needs to be acknowledged if we want to create real habit changes around the way we eat. Tune in this week to discover the truth about emotional eating. I’m sharing what emotional eating is and the typical characteristics versus eating out of true physical hunger. I’m showing you how t...2023-08-3033 min

Strong Is a Mindset61: 6 Simple Habits to Change Your HealthChanging up your life isn’t easy, that’s often what prevents people from getting started. But if you can implement just one of my suggestions that I'm sharing with you in this episode, you’ll be on the path to creating real long-term change around your health, weight, and strength. This week, I’m sharing 6 super-simple habits that you can start implementing today, so you can begin losing weight and sustainably living a healthier life, both now and in the future. Get full show notes and more information here: https://carrieholla...2023-08-2334 min

Strong Is a Mindset60: How to Deal With Your Trigger FoodsIf you want to know how to manage yourself around foods that trigger overeating for you, you’re in the right place. There are two different approaches you can take: moderation or abstinence. I’m explaining the pros and cons of each method on today’s episode. I’m discussing what it looks like when you moderate your exposure to your trigger foods, the potential issues you might encounter, and my tips for successfully moderating your consumption. Additionally, I’m sharing the other option: abstinence. Learn why abstaining isn’t about restriction and deprivation, and how to make a...2023-08-1630 min

Strong Is a Mindset59: Comparing Weight Loss, Strength, and HealthWeight loss, strength, and health are not one and the same. For my clients, losing weight is often a goal, but it isn’t always. You might be happy with your current weight, but you want to look more muscular. On the other side, you might feel strong physically, but not particularly healthy, or any of the shades of gray in between. I break down weight loss, strength, and health, helping you get clear on the important distinctions between them. I’m showing you how to decide which goals or which combination is most important to yo...2023-08-0931 min

Strong Is a Mindset58: A Backup Plan for New HabitsIf you’re struggling with following through on the habits you want to develop, I have one simple sentence to help you. It is a mantra that has helped me adopt new habits. Discover the power of this sentence for inner peace when you're struggling to create new habits: "Something is better than nothing." I'm sharing why something is always better than nothing and how to use this idea to start changing your habits and forming new ones that serve you in the life you want to live. Get full show notes...2023-08-0227 min

Strong Is a Mindset57: 5 Things Successful Dieters DoDo you want to know how to succeed at weight loss? Discover the five characteristics of people who are successful in their weight loss efforts. I'm sharing why you need a plan to lose weight, how to stick to the plan, and why following the plan perfectly isn't the goal here. Instead, it's all about how you take ownership of your decisions and get back on track. Get full show notes and more information here: https://carriehollandmd.com/57 2023-07-2631 min

Strong Is a Mindset56: The Truth About BusyIf you believe you are too busy to start working towards your health or weight loss goals, listen in this week to discover what you can do about it. I break down the different types of busyness, help you identify which category you fall into, and provide you with tips to shake things up so that you don't miss out or burn out while caught up in the busyness. Get full show notes and more information here: https://carriehollandmd.com/56 2023-07-1933 min

Strong Is a Mindset55: The Hardest Part of Losing WeightMany of you have ideas about what you believe to be the most difficult or scary aspects of weight loss, and the worst part is that you're allowing those fears to hold you back. However, did you know that the hardest part about losing weight has nothing to do with food or hunger? I'm sharing why the biggest challenges you'll face when losing weight aren't hunger or deprivation, and how to trust that you're in control around food. I'm showing you what the hardest part about losing weight truly is, and provide practical tips for m...2023-07-1229 min

Strong Is a Mindset54: Travel and Fitness: Getting the Best of Both WorldsSummer is in full swing, and I know many of you listening will have vacation plans. I'm sharing all about managing travel and vacations while you're working on establishing healthier habits. If you have travel plans and fitness goals, let's discuss how to achieve the best of both worlds. I'm providing practical tips for you to implement as you prepare for your next vacation, long weekend, work trip, or any time you're out of your usual routine. I'm showing you how to manage your thoughts, making it a little easier to maintain consistency while on v...2023-07-0531 min

Strong Is a Mindset53: Why You Don’t Want to ChangeIf you're waiting for the right time to change, let me help you stop waiting and actually get started. Instead of just freaking ourselves out and creating reasons to stay still and avoid change, we can take action and get things done. Discover how to create change in your life right now, instead of waiting until you feel ready. I'm sharing some of the most common thoughts that come up for people about why they can't make a change in their eating or movement plan right now, why not making a change today doesn't mean c...2023-06-2823 min

Strong Is a Mindset52: Making a Weight Loss Plan: Key QuestionsOften, when you have a goal to lose weight, you get caught up in the details. If you have questions about losing weight, I'm here to help you zone in on what really matters because you might currently be asking questions that aren't all that helpful. Discover the most important questions to ask yourself as you make your weight loss plan. I'm addressing questions about carbs, protein, intermittent fasting, plant-based diets, and showing you how to avoid getting caught up in these details and instead bring your focus back to the bigger picture: losing weight.2023-06-2127 min

Strong Is a Mindset51: How to Create Consistency for Weight LossLosing weight means changing the way you eat: fewer takeouts and restaurants, smaller portions, and eating more fruits and veggies. None of these changes are wild, but when push comes to shove, making changes to our habits is easier said than done. With a little self-awareness, you can learn to overcome inconsistency in any area of your life. I’m discussing what it means to be consistent, the role your self-awareness plays in becoming more consistent, and what you can do to improve consistency in the things you want to do. Get...2023-06-1428 min

Strong Is a Mindset50: What to Do if You Hate ExerciseYou already know that exercise is good for you. You don’t need me to point out that exercise is important for keeping your body and mind healthy. But what if you hate exercise? Or, at least, what do you do if you just don’t like exercise? Discover why you might not like exercise and what you can do about it. I’m sharing how to make sure your bad experiences with sports or exercise don’t stop you from trying something new, some of the different options available to you that you might never have con...2023-06-0728 min

Strong Is a Mindset49: How to Maintain Your Weight LossDiscover what changes when you’re in a weight-maintenance phase, and the secrets that will help you maintain your weight. I’m discussing my three-pronged approach to weight maintenance, and how to make sure you’re developing sustainable habits so the weight doesn’t come straight back. Get full show notes and more information here: https://carriehollandmd.com/49 2023-05-3129 min

Strong Is a Mindset48: How to Manage Your Urge to OvereatWhy do you overeat, and how do you stop? If you think all you need to lose weight is willpower, listen in to discover an alternative. This episode is all about managing your urges. Now, this doesn't sound fun, but the truth is, the ability to manage your urges is one of the most essential skills to stop overeating and emotional eating. Discover what an urge is and where it comes from. I'm discussing the role urges play in emotional eating, why urges present a unique challenge, and most importantly, I'm giving you practical tips a...2023-05-2428 min

Strong Is a Mindset47: How to Gain Control Over Your OverwhelmOverwhelm is a tricky feeling that generally doesn't get us anywhere. In fact, it often hurts us. Whether you feel overwhelmed by the amount of tasks on your plate, or you're going through a major life change and those emotions are overwhelming you, the good news is there is a way to ditch overwhelm for good. Discover what overwhelm is, how it's hurting you, and my process for navigating overwhelm in a new way. Hear why overwhelm keeps us stuck, even though it feels like we're expending lots of energy, and how applying the strategies I...2023-05-1730 min

Strong Is a Mindset46: The Food Thoughts Stopping You from Losing WeightAre your thoughts about food holding you back? There are ideas many of us have around food that keep us stuck. Some of you have very strong thoughts and beliefs when it comes to food. I’m helping you see how questioning these thoughts, or even giving them up altogether, will help you get closer to your health and fitness goals. I’m sharing the unhelpful stories we’ve been taught about food by our society and the world around us, how to recognize these thoughts when they appear, and how to make sure they don’t b...2023-05-1028 min

Strong Is a Mindset45: Letting Go of Your PastWhen we use the past to paint our present and future, it’s usually because it gives us certainty and comfort. We can let ourselves off the hook if something from our past has prevented us from succeeding. However, the hard but liberating truth is that the past is over – it’s the story you’re telling yourself now about it that is preventing you from truly growing. I talk about trying to let go of your story. I explain why we so often get caught up in our past and how you can start to move b...2023-05-0332 min