Shows
The TriDot Triathlon Podcast4 Race Morning Must Do's with Olympian Carrie TollefsonThe RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Carrie brings a wealth of running experience and today gives us her four major tips for race morning! She stresses the importance of planning (and having multiple plans) and even shares how she uses visualization, all while sharing some of her favorite running stories over the years. Come get to know Carrie, and be on the lookout for the launch of the RunDot Podcast.2025-07-211h 04
Today in Running HistoryJuly 18, 2004 - Carrie Tollefson wins the 1,500m at the US Olympic TrialsToday is Friday, July 18, 2025, and on this day in 2004, middle distance phenom Carrie Tollefson won the 1,500 meter final at the US Olympic track and field trials in Sacramento, CA.
In this episode we will hear about Tollefson's devastating loss in the 5,000 meters earlier in the trials, learn how she pivoted her focus toward the 1,500 to win and make the Olympic team, and then we'll sit down with Carrie Tollefson herself to hear what that day was really like.
This episode was edited and produced by my good friend and confidant, Rob Ga...2025-07-1815 min
The One Pebble PodcastOlympian Carrie Tollefson - Get After It!In this episode of The One Pebble Podcast; Kristine sits down with Minnesota native and Olympic runner, Carrie Tollefson. From running around a rural-Minnesota track, to competing on the biggest stage in the world, Carrie has never forgotten her roots. Learn why she encourages others to follow their dreams, and how she is inspiring generations of runners to succeed both on the track and in life. Check out our Facebook page; find us on Instagram or send us an email at theonepebblepod@gmail.com. 2025-06-171h 15
Set the Pace2025 Mastercard New York Mini 10K ChampsBroadcaster and Olympian Carrie Tollefson steps in to host today's interviews with the two Mastercard New York Mini 10k Champions, Susannah Scaroni and Hellen Obiri. Also joining Carrie, is the 2nd place pro-finisher and new American record holder for the course, Weini Kelati. Champ Hellen Obiri Joins Carrie: (01:19)6 Time Champ Susannah Scaroni: (08:13)Fastest American Weini Kelati: (17:15) FOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMER2025-06-0731 min
The Rambling Runner Podcast#682 - Carrie Tollefson: The Impact of Grand Slam TrackIn this episode, Matt Chittim interviews Carrie Tollefson, a generational talent on the track and professional broadcaster, about the newly established Grand Slam Track. They discuss the significance of this league for athletes, the comparison with the Diamond League, and the evolving landscape of professional running. Carrie shares her insights on the importance of prize money, the role of content creation for athletes, and the challenges and expectations surrounding the league.
They also touch on emphasizing the need for a supportive community, the importance of showcasing athletes' stories, and the potential for multi-sport athletes to thrive in...2025-05-2151 min
Hit Play Not PauseWhy Toughing Out Perimenopause Isn’t the Answer Carrie Tollefson (Episode 220)Many women, like this week’s guest Olympian runner and broadcaster Carrie Tollefson, suffer through perimenopause for far too long because they know they’re tough and they can handle things. But you don’t need to suffer, and you shouldn’t just tough it out. You can get back to feeling better and living more fully by getting the help and care you need as soon as you need it. This week we talk all about Carrie’s challenging seven-year journey through perimenopause, her new running goals now that she finally feels like herself again, and what we all can le...2025-04-0257 min
Endurance Eats#13: Carrie Tollefson: From Small-Town Runner To OlympianIn this engaging conversation, Alex Larson and Carrie Tollefson share their experiences from a recent ski retreat, discussing the challenges and joys of trying new activities. They delve into Carrie's early running journey, her family dynamics surrounding food and athletics, and the pivotal moments that inspired her to pursue elite running. The conversation highlights Carrie's experience at the Olympic Trials, the pressure of competition, and the importance of nutrition in an athlete's life. Throughout, themes of friendship, overcoming fear, and the impact of family support are woven into their narratives. In this engaging conversation, Carrie Tollefson and Alex Larson...2025-03-1253 min
The View In Your MirrorS8 E4: Fashion, Sports, and Life Lessons with Carrie Tollefson, MN Olympic RunnerWhat if the way you dress could change how the world perceives you? In this episode, Olympic runner and commentator Carrie Tollefson joins as we unpack how style influences perceptions, especially for public figures like Kamala Harris. We discuss whether societal norms around fashion are innate or learned, while contemplating the often harsher scrutiny faced by women. Carrie shares her firsthand experiences from the Paris Olympics, offering a unique perspective on the evolving dynamics of women's sports. We dig into the role of technology, such as carbon-plated shoes, and the expressive fashion that athletes are embracing today. Carrie’s in...2024-10-151h 06
Set the PaceCarrie Tollefson, Olympian and Broadcaster, Looks to the Future of RunningCarrie Tollefson, a 2004 Olympian and a three-time national champion who represented the United States at the Athens Games joins Set the Pace to talk about where she thinks running is headed. Carrie is now a broadcaster for ESPN, USA Track & Field, and the TCS New York City Marathon, and she’ll be premiering as the first woman broadcaster for the Berlin Marathon on September 29. Carrie is a fierce advocate for fitness and wellness via her podcast, C Tolle Run, and her work with Moms on the Run. She talks about her experience covering the pro field at the New Ba...2024-09-1247 min
Inside Sports NutritionFlexible Nutrition with Olympian Carrie Tollefson - Ep. #146We sit down with Carrie Tollefson, who is a public speaker, 2004 Olympian with an extensive middle distance running career and sports broadcaster, to talk about her running journey and her experiences in sports media coverage such as the recent Paris Olympics.
We discuss:
Carrie’s athletic background
Her reflections at the 20-year mark of being an Olympian
Her nutrition journey from youth through Olympic days to current days as a Mom and masters athlete
What it was like to be a broadcaster for the recent Olympics
Her advice for beginner athletes
...2024-09-1155 min
Marathon Training AcademyInterview with Olympic Broadcaster Carrie Tollefson
In this episode we speak with Carrie Tollefson about what it was like to be a track & field commentator at the Olympic Games. Carrie will give you a behind-the-scenes look at the Paris Olympics. Plus we share five ways to “get after it” in your marathon training!
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Podcasts – Marathon Training AcademyInterview with Olympic Broadcaster Carrie Tollefson
In this episode we speak with Carrie Tollefson about what it was like to be a track & field commentator at the Olympic Games. Carrie will give you a behind-the-scenes look at the Paris Olympics. Plus we share five ways to “get after it” in your marathon training!
Sponsor Links
Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.
MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or c...2024-08-2250 min
Another Mother RunnerMany Happy Miles: Olympian MomsWe are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail-Ertel and Carrie Tollefson, now in the thick of career and parenting, both reflect on their time at the top of their sport, and offer some inside scoop on the Games. In this episode, you'll hear:
Julie looking back on making history at becoming an Olympian in two different sports;
Carrie sharing the excitement of marching in the opening ceremonies;
Both women touching on life after the Olympics and moving past s...2024-07-301h 00
C Tolle Run386: The Dick and Carrie Show, Dontcha Know? - Grandma's Marathon 2024In this special episode, Olympian Carrie Tollefson and the legendary Dick Beardsley team up for the "C Tolle Run" podcast live from Grandma's Marathon 2024! Dick Beardsley, a 2-time winner of Grandma's Marathon, London Marathon champion, and Boston Marathon runner-up, joins Carrie to co-host this exciting episode. Together, they interview an incredible lineup of guests who steal the show: - Alan Noel: National Vice Captain & Treasurer of Black Men Run, shares his inspiring journey and passion for running. - Zac Clark: Founder of Release Recovery and former contestant on The Bachelorette, talks about his path in running and recovery. - Dakotah...2024-07-0454 min
Journey TogetherCelebrating Youth Sports and Life Lessons-Reflecting on Season 1 of the PodcastIn the final episode of the first season of the podcast, Mary and your host Carrie are taking time to reflect on the incredible journey that this podcast has embarked upon, celebrating the diverse stories and insights shared by their guests. Hear clips from several prior guests. From Alysia Montano's reflections on the evolving landscape of youth sports, Alicia Sacramone Quinn's insights on sacrifice and perseverance, to Elle St. Pierre’s insights into a strong work ethic, each conversation offers a unique perspective on the intersection of sports, life, and family.Guests like Regan Smith and Gwen Jo...2024-04-0937 minJourney TogetherFrom the Farm to the World Championships with Elle St. PierreListen in this week as I, your host Carrie, interview Elle St. Pierre, an absolutely remarkable Olympian who has recently etched her name in the annals of track and field history!Elle, fresh off her gold medal victory at the 2024 World Athletic Indoor Games in Scotland, takes us on a riveting journey through her incredible career. From representing the United States at the 2020 Olympic Games in Tokyo to her triumphant return to the track after embracing motherhood, Elie shares the highs, the lows, and everything in between.In this heartfelt interview, Elie opens up about...2024-04-0225 minJourney TogetherFrom Underdog to Olympian with Buzz SchneiderWelcome back, dear listeners! Today’s guest is none other than the legendary Buzz Schneider, hockey icon and Olympic gold medalist. (He is so legendary, in fact, that he has even been played by Jonathan Sagal in a movie!) Join me as we journey through Buzz's remarkable career, from his early days on the ice in Minnesota to his unforgettable moments on the world stage.Listen as Buzz shares some insights into the thrill of representing his country, donning the USA jersey, and forging lifelong friendships with fellow athletes. We explore the grit and determination it took to...2024-03-2629 minJourney TogetherGo, Gwen, Go with Gwen & Nancy JorgensenJoin me as I sit down with fellow Olympian Gwen Jorgensen and her mother, Nancy Jorgensen, in this inspiring episode! Gwen, the first American to clinch Olympic gold in the triathlon, shares her incredible journey from being an accountant to a world-class triathlete, and we dive into the emotional highs and lows of her Olympic triumph, her transition from swimming to track and field, and the pivotal role her parents played in nurturing her passion for sports.Discover Gwen's dedication to pushing her limits and overcoming fears, from confronting her anxieties on a mountain bike to her...2024-03-1939 minJourney TogetherExcellence in Life, Not Just Elite Athletics with John RoethlisbergerJoin me, your host Carrie, today as I sit down with John Roethlisberger, a three-time Olympian gymnast, fellow NBC commentator, and director of FlipFest, a gymnastics camp. We dive into his incredible journey, filled with familial gymnastic influences, three Olympic Games, and the profound impact of his dad as a coach!In our rapid-fire round, we navigate the Minnesota sports scene, from Twins vs. Vikings to Prince's timeless influence. John's insights into his journey, from a gymnastics family to competing in three Olympics, provide a unique perspective on the dedication and passion that define elite athletes.2024-03-1243 minJourney TogetherPreparing for the Moment with Dawn Harper-NelsonDawn Harper-Nelson is a gold medalist in the 2008 Olympic Games and a silver medalist in the 2012 Olympic Games. She is also a mother of two and actively involved in coaching and has a truly awesome story to share. Join us for this conversation as we delve into Dawn's Olympic experiences, her journey in track and field, and the challenges she faced, both as an athlete and a mother.Dawn shares some insights into her training under coach Bobby Kersee, highlighting the mental preparation he instilled in athletes for the grand stage. The episode explores Dawn's experiences dealing...2024-03-0546 min
The Running PublicEpisode 411: Olympian Carrie TollefsonCarrie returns to the show for a great conversation about transitioning to the real world after identifying only as an athlete, her flourishing broadcasting career, training as a masters athlete, and a few of her favorite workouts.
2024-03-021h 28Journey TogetherFinding Your Voice in Elite Sports with Olympic Gymnast Alicia Sacramone QuinnAlicia Sacramone Quinn is one of the most decorated US Olympic Gymnasts in American history. Now she’s a wife, mom to four, and a voice for upcoming elite gymnasts. Listen as she shares more about her story and why mental health in elite and professional sports is so important to her. Based on the career she’s had, you’d think that Alicia started gymnastics at a super young age, but she started when she was 8. She loved the drive it put on her to achieve perfection and she dedicated her time and attention to getting better...2024-02-2718 minJourney TogetherBreaking Down Barriers in Sport with &Mother Founder and Olympian Alysia MontanoActivity and motion has always been a part of Alysia Montano’s life. Even as a young child she was constantly moving and wanted to be allowed to play all the same sports as the boys, while still retaining her femininity. Listen as she shares her story, her Olympic journey, and why she’s committed to changing how the world views motherhood and professional sport. Alysia has had a long and storied career, and it all seemed to be going perfectly, until she decided to start a family. It was then that she realized that being a femal...2024-02-2025 minJourney TogetherSwimming in the Fast Lane with Regan Smith, 2020 Olympic MedalistWondering what it takes to become an Olympic swimmer? Regan Smith shares her incredible story of gliding to multi-medal success and what took to get there. From competing during the pandemic to her goals for 2024, she’s telling it all. It all started with water safety classes when Regan was just a baby. She grew up with a love of swimming, and though she tried other sports, her heart was already spoken for. Along with her sister, they became a youth swimming family. Not long after Regan started swimming competitively, she knew this was it. What...2024-02-1325 minJourney TogetherMeet Your Host: Carrie TollefsonWelcome to Agora Sports Network, a community that connects and unites past and present Olympians to positively impact youth sport athletes and their families. We are so excited to introduce you to your host Carrie Tollefson, a member of the 2004 Summer Olympic team.In this episode:[01:18] Carrie Tollefson takes us back and shares about her Olympic experience. [02:55] Learn about her early competition years and what sports she played. [04:02] When did she know that track and field and running were going to be the sports for her? [05:34] Did she realize the...2024-02-1328 min
THE RUNNING EFFECT PODCASTOlympian & 5xNCAA Champion Carrie Tollefson On Her Career In Track & BroadcastingToday on the podcast is the one and only Carrie Tollefson!
Carrie was born and raised in Dawson, Minnesota, where she was a 13-time State Champion: eight in track and five in cross country. Her five cross-country titles established a national record for most consecutive titles, which still stands to this day. Carrie attended Villanova University, where she was a 5-time NCAA Champion and the 1998 NCAA Indoor Track Athlete of the year. She was also the first person in NCAA history to win both the 3K and 5K titles.
I...2024-02-0947 min
321 GO!Road to Paris 2024: Inside the Olympic Team Trials MarathonAs we barrel toward Paris 2024, the heartbeats of Olympic dreams echoed through Orlando's strees during the 2024 Olympic Team Trails Marathon. Tune in as I share the sweat and soul of athletes like Clayton Young and Connor Mantz, who exemplify teamwork in its purest form. Step inside the announcer's booth with Carissa and Carrie Tollefson as we peel back the curtain on what it takes to put on an event like this. We give kudos to the likes of Leonard Korir, whose Olympic aspirations hang by a thread, and the surprise successes of the women's team, proving that t...2024-02-071h 10321 GO!Carrie Tollefson: Olympian, Running Broadcaster, and Sharing the Mic with Carissa at the Olympic TrialsExperience the grit and grace of athletic achievement as Olympian Carrie Tollefson takes us through her incredible journey from track star to sports broadcaster. Her story is one of resilience and triumph, facing health challenges and making an astonishing comeback to clasp her place on the US Olympic team. Alongside, my co-host Carissa Galloway and I, John Pelkey, share our own trials and tribulations, balancing the demands of professional careers with the joys and juggles of parenthood.Travel back in time with us to the Athens Olympic Games, where the shadow of doping scandals loomed large but...2024-01-231h 16Journey TogetherAgora Sports Network - A Peek into the Lives of Olympians Welcome to Agora Sports Network, a community that connects and unites past and present Olympians to positively impact youth sport athletes and their families. This podcast, hosted by me, Carrie Tollefson, a member of the 2004 Olympic team is an engaging series where past and present Olympians. Share their experiences, challenges, and lessons learned on their journey to living happy and healthy lifestyles.Join me here every Tuesday to hear these inspirational stories and learn what it takes to become an elite athlete. Let's journey together to inform, inspire, and motivate youth high school and collegiate athletes and th...2023-10-0500 min
Lactic Acid PodcastEpisode 73: Carrie Tollefson and John Anderson recap the Boston MarathonCarrie Tollefson of @CTolleRun and ESPN's John Anderson join the show to sing some tunes and recap the Boston Marathon
Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/
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https://linktr.ee/lacticacidpodcast
Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/
Follow al...2023-05-021h 31
Gearing Up for Grandma'sSeason 3, Episode 1 --- Carrie TollefsonMinnesota native and former US Olympian Carrie Tollefson has been involved with Grandma's Marathon for more than a decade, serving most recently as lead analyst for the women's marathon for our radio broadcast.Tollefson works primarily on race day with Chad Salmela, who has Olympic experience of his own in the broadcast booth. Together, they are part of a star-studded media team each year at Grandma's Marathon.Tollefson talk this episode about her favorite parts of Grandma's Marathon weekend, including the William A. Irvin 5K on Friday night, and gives her recommendations for anyone visiting...2022-09-0647 min
Lactic Acid PodcastEpisode 38: Carrie Tollefson talks how ice cream is life, Boyz II Men, her show C Tolle Run, dancing and moreOlympian and NBC commentator Carrie Tollefson of @C Tolle Run talks ice cream and the positive impact that it has on life, her perspective on the World Championships, hidden talents, C Tolle Run and how she got her start in the media and more. She also breaks out some dance moves, while singing Boyz II Men with Dom.
CAMPAIGN: Get @C Tolle Run to 20k followers, and Lactic Acid will have a big sale on all items!
Lactic Acid now has merchandise! Head over to (https://fanhubtf.com/author/dominiquesmith/) to check out and shop the...2022-08-091h 35
HurdleRUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys know the deal: Here on the show, I’m dedicated to bringing Hurdlers content that encompasses all aspects of wellness. Still, running holds a special place in my heart. While I originally leaned into running as a weight loss tool back in college, it’s turned into a passion of mine, helping me get through some of my biggest hurdle moments and connect on a deeper level with so many.
This week, in cele...2022-05-3148 min
Fueling The PursuitBoston & Beyond: Panel Discussion on Training, Fueling, and Staying Inspired"One thing that really stood out to me early was someone said, "Be where your feet are." If it's hard to think, like one moment at a time, be exactly where your feet are. Be there. When you put your phone down, stop scrolling IG, and you sit with your family and watch the movie...literally be there. If you can do that, I feel like we'll all be happier." --Tommie RunzThis is a special episode featuring UCAN's Boston Marathon panel discussion with some of the most inspirational and accomplished runners in the world today. 2022-05-241h 26
The Fit Point PodcastEp 5: Carrie TollefsonOn this episode of The Fit Point, we welcome decorated MN runner and Olympian, Carrie Tollefson. What a rich and real conversation! Take a listen as we discuss: ⁃Her Olympic experience⁃Honoring 50 years of women being allowed in Boston Marathon with the “Original Five”⁃Her weirdest skill ⁃How the running landscape has changed over the course of her career⁃That time she was pulled over….⁃What the MN running community means to her You can find Carrie Tollefson at C Tolle Run Carrie Tollefson (@carrie_tollefson) • Instagram photos and videos 2022-05-231h 00
Scar Bearers#106: How to "Get after it!" with Carrie Tollefson!Thanks for reading this! Please like and share this video, and subscribe to the channel. I would greatly appreciate it!
Carrie Tollefson is one of the most successful and decorated athletes in Minnesota history, breaking high school and collegiate records, becoming an Olympian in 2004, and bringing the running world to others through her various television appearances. She discusses some of her most exciting athletic exploits, as well as some struggles she has faced along the way.
Carrie's contact information:
https://www.ctollerun.com/about/
https://www.dropbox.com/s/2usftgcj5sb...
...2022-05-1934 min
SteadFast Running43. Coach Dennis Barker; Team USA Minnesota; High Quality Aerobic Training & MoreDennis Barker is the author of “The River Road.” He’s coached at many different levels throughout his career. The 2:25 man from Minnesota coached at Augsburg University for 20 years. He also coached 2004 Olympian Carrie Tollefson and her Team USA Minnesota teammates. We covered a lot of ground on this episode from how he was exposed to high quality aerobic training in college to how he now prescribes training for a wide variety of athletes. ————————————- Watch on YouTube:https://youtu.be/3OZQ_Ul-Tfs ————————————- Support my work on Patreon and receive bonus podcast content: https://www.patreon.com/steadf...2022-04-281h 37
Intrinsic Drive®Season Two ReflectionsThe challenges continue, they keep coming, sometimes seemingly without end. Conversations with the remarkable guests from Season Two elevated my spirit and provided me with tangible insights. I hope you glean inspiration from them as I did; the goal in life should be to lift each other up. Here are my reflections and takeaways from our guests on Season Two:Marten Bostrom rebuilt his body, focusing on the technical aspects of his sport, enabling him to win the World Orienteering Championship. Clarion Johnson shares a family legacy of courage, providing the fortitude to embrace medicines' most difficult spe...2022-01-2613 min
Intrinsic Drive®Getting After Goals with Olympian Carrie Tollefson 2004 Olympian Carrie Tollefson, was born and raised in the small tightly knit community of Dawson, Minnesota, where she won thirteen state championships - eight in track and five consecutive cross country titles, a national record that still stands today. Carrie won her first national collegiate title at the 1997 NCAA Cross Country Championships, overcoming stress fractures in her metatarsal and a heel tumor that would need a bone donor and surgery. This Villanova student-athlete superstar was on crutches for two months post-surgery, setting her sights on proving the doubters wrong, as she returned to lead the Wildcats to win t...2021-11-1031 min
ThresholdSee Carrie Run! (with Carrie Tollefson)Olympian, marathoner, mother, podcast host, TV commentator, and Dr. Pepper pounding superstar Carrie Tollefson joins Threshold to talk about her Olympic history as well as hype us up for the NYC marathon.
With guest Carrie Tollefson
Hosted by Chad Salmela
Produced by Chris Parr2021-11-0446 min
More Than Miles18: Carrie Tollefson: For The Love Of RunningIn this episode Dr. Kate and Dr. Kacy interviews former Olympic athlete and elite runner Carrie Tollefson. This is a really fun conversation about Carrie's lifetime of running, her many accomplishments and her running story. Carrie has given so much to the running world and her love of running is apparent in every way possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/more-than-miles--4761296/support.2021-10-1346 min
StribSports Daily DeliveryIs there hope for the Twins in 2022? Plus Carrie Tollefson joins to talk Twin Cities MarathonIntroduction: We have a new entry for injury of the year: Brewers relief pitcher Devin Williams fractured his right (pitching) hand and is expected to miss the entire postseason. The culprit? He says that after having a few drinks while celebrating Milwaukee clinching the NL Central title on Sunday, he went home and punched a wall. Kids, that's definitely what not to do.3:00: That said, the Twins might like to have that problem. Instead, they are playing out the final days of a lost season. Host Michael Rand welcomed Twins beat writer Phil Miller onto the show...2021-09-3032 min
C Tolle RunCarrie Tollefson - Fueling The PursuitCarrie makes an appearance on Fueling The Pursuit, a new podcast presented by UCAN! They chat about seeing the world through her daughter’s eyes, the phases of her career, the roles played by her parents and coaches, the power of the mental game, and much more.2021-09-1655 minFueling The PursuitOlympian Carrie Tollefson on Digging Deep and Not Holding Back"I think you really need to find people that are in your corner. No matter if you're an athlete or not, just find somebody that helps you see the best in you. And like I said, holds you accountable."Today's guest is Carrie Tollefson, 2004 Olympian in the 1500 meters and multiple time champion in both cross country and track and field. Carrie gave us insight about the role her parents played in her becoming a successful elite runner. She credits her mother for her drive and her father who helped her to “train her brain” from an early age...2021-09-0254 min
Perk At PodCarrie Tollefson - Former Olympic Track StarCarrie Tollefson shares her perspective on competing in the Summer Olympic Games. The former state champ in cross country and track from Dawson, Minnesota is still very active in the running community. She discusses the state of the sport and her joy for being an ambassador for fitness and wellness.2021-08-2034 min
The Bare's Den w/ Matt BareEpisode #46 - Carrie Tollefson & her Olympic experienceOur discussion around the upcoming Summer Olympics continues and who better to join us for this chat, than someone who actually competed in the Olympics themselves. Carrie Tollefson was standout runner at Dawson-Boyd high school here in MN where she was a 13-time state champion. She has been inducted into both the Minnesota high school hall of fame as well as the national high school hall of fame. Carrie attended Villanova University where she was a 5-time NCAA champion and the 1998 NCAA Indoor Track athlete of the year. In her post collegiate career she was a three time national cham...2021-07-201h 01
Road to the TrialsEp. 21 - Dana Giordano Returns to RacingAfter months of training Dana Giordano is now fully in race mode. Over the last couple of weeks she has competed at the Track Meet - Sound Running, NYC Qualifier - Trials of Miles, and the Adidas Boost Boston Games. Those events meant racing the 5k, 1500m, and the road mile respectively.
In this episode, Dana provides an open and honest analysis of each race and puts each on into the larger mosaic of her season and what she learned from those experiences.
We also do a quick preview of the Platinum PT...2021-05-2634 min
Female Athlete Nutrition22: Fueling More for High Level Training with Carrie TollefsonThis conversation is with Olympic Track & Field athlete Carrie Tollefson. We chat about her journey with nutrition as a high level athletes and how her relationship with food & weight was always a positive one, focusing on fueling more! We also dive into some deeper conversations about our relationship with body weights and scales as well as her viewpoint on broadcasting and comments made about women's bodies. BIO: Carrie was a 13-time State Champion: eight in track and five in cross country. Her five cross country titles established a national record for most consecutive titles, which still stands...2021-04-0151 min
Suite Run20 | Minneapolis, MN with Carrie Tollefson: Running in The Twin CitiesIt's the 20th episode and we have the perfect guest to celebrate! We are excited to welcome Olympian Carrie Tollefson to the show! Carrie competed in the 1500 at the 2004 Olympic Games in Athens and has been a big influence in the running world for a long time. Carrie is the host of her podcast, C Tolle Run (subscribe to her show!) and has worked on-camera with major networks. She does regular media coverage for the New York Road Runners including the TCS NYC Marathon and the United Airlines NYC Half Marathon. Carrie has done commentary for the Medtronic...2021-03-041h 20
SuperPower SuccessBe at Peace With Where You Are AtCarrie Tollefson has had a career filled with achievements including being an Olympian. And yet like many of us, her life has been full of hard times and mountains she has had to climb. She discusses her advice to be at peace with where you are right now and take small actions that move you forward. Learn more about Carrie and the great work she does at: https://www.ctollerun.com/ Sign up for Keystone’s monthly newsletter and learn more about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com or www.keystonegroupintl.com
2021-02-1622 min
Ali on the Run ShowLove on the Run with Meb & Hawi Keflezighi “I got to be a little brother and a big fan.” Happy Valentine's Day, and welcome to the final day of Love on the Run Week on the Ali on the Run Show! Today, we're wrapping things up with the best-loved brothers in running: Meb and Hawi Keflezighi. On this episode, Meb and Hawi talk about their childhoods, share stories of emigrating to the U.S. from Eritrea, and talk about their brother-turned-professional relationship (Hawi is Meb's agent). At the end of this week, I hope this series has made you laugh, smile, and...2021-02-141h 11
Healthy Runner PodcastGet After It with Olympian Carrie TollefsonIn this episode we are talking about how we can keep getting after it and staying fit (even if we are getting older and have had a couple of kids) with Olympian Carrie Tollefson. Carrie is a five time NCAA champion, three time National champion, and represented the United States in the 2004 Olympic Games. Carrie brings her fitness expertise and bubbly personality to her widely popular C Tolle Run podcast and I am more than humbled to have her come on for our Live show within our Healthy Runner community! Carrie shares some...2021-02-1151 min
The Rambling Runner PodcastVirtual Summit Preview with Ali Feller & Carolyn SuWhat a blast this was. I was able to speak with Ali Feller and Carolyn Su to talk about what we're are most looking forward to in the upcoming Rambling Runner Virtual Summit. Ali, host of the Ali on the Run Show, and Carolyn, the creator of Diverse We Run, will be joining me for live nightly recaps January 15-17 to discuss what happened each day. In this episode, we preview the Summit by talking about the sessions we are most looking forward to and have plenty of laughs doing so.
Roughly half of the 23 speakers...2021-01-1428 min
The Aware Athlete ShowThe Aware Athlete Show with Olympian Carrie TollefsonIn todays interview we dive into Carrie Tollefsons running career , what makes her tick , mental attitudes that produce a winning result in life and how Carrie stays balanced.2020-11-2058 min
C Tolle RunSara Hall - Stay In the Game LongerSara Hall talks London Marathon, shares her secrets to continued improvement, and goes in-depth on her training nutrition. Hear about Sara’s experience in the London bubble and learn why she decided to partner with UCAN in this exclusive Q&A hosted by Olympian Carrie Tollefson.2020-10-2244 min
Another Mother RunnerBonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie TollefsonNearly a year to the day after the AMR duo interviewed Carrie Tollefson at the Twin Cities Marathon expo, the proverbial shoe is on the other foot: The Olympian chats up Dimity and Sarah about the genesis of Another Mother Runner, their friendship, their respective running paths, and more. (Making this conversation particularly pertinent: Carrie is the October guest coach in AMR’s annual membership program, Many Happy Miles.) Learn more about your ad choices. Visit megaphone.fm/adchoices2020-10-0632 min
Le Run Down#54: Carrie Tollefson - U.S Olympian, National Titles, NCAA Titles, Mother, Broadcaster, C Tolle Run PodcastOn this episode of Le Run Down we had the pleasure of speaking with elites middle distance runner and Olympian, Carrie Tollefson.Running was something Carrie loved to do from a young age and winning came naturally. But as she moved on to Villanova, the competition got tougher and she leaned on the support of her family to stay strong and grow as an athlete.She takes us through her journey of National Titles, NCAA champions and eventually the Olympics but her career didn’t end there. Today, she’s a mother of three, a broa...2020-09-301h 30
C Tolle RunTim Tollefson - Too Stubborn to Give UpCarrie chats with ultramarathoner and U.S. 50 Mile Trail Champion Tim Tollefson! They discuss how they *aren’t* related, training for ultramarathons, life as a physical therapist, and much more!2020-09-1051 min
The Strength Running Podcast152. Olympian Carrie Tollefson on Why Runners Are So AwesomeOur guest is none other than 2004 Olympian Carrie Tollefson. You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Athlete of the Year, or maybe you’ve just seen her on TV a lot. She’s been a broadcaster for years, having commentated on races for ESPN, NBC, ABC, and USATF TV. Her commentary has appeared in numerous world class races from the Boston Marathon to Footlocker Nationals, to the Tokyo Marathon. In our conversation, you'll hear about her many accomplishments in the sport. But beyond those, she's a very engaged membe...2020-08-1346 min
The Far Side of Fitness167. Dwayne Wimmer - Examining the Fitness Industries' Past, Present and Future (Part 1)Dwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, PA, the heart of Philadelphia's Main Line. His professionalism, expertise and personal attention are his hallmarks, and the utmost concern for his clients' fitness and wellness as his vision. Dwayne fulfilled an ultimate dream in 2001 by opening Vertex Fitness, his own personal training studio. His caring, patient yet guiding one-on-one approach encourages individuals to achieve their fitness goals at a pace they can handle, while pushing them to their personal limits so they reach a physical conditioning they never knew could exist. He...2020-08-0355 minAli on the Run ShowHawi Keflezighi, Founder & CEO of HAWI Management"I was nervous. But it was the kind of nervousness that really drove me to work as hard as possible, be as persistent as possible, and as thorough as possible." Hawi Keflezighi is one of the greatest agents in running and track and field. As the founder and CEO of HAWI Management, Hawi and his team represent 30 athletes including Alexi Pappas, Nikki Hiltz, Aliphine Tuliamuk, and, of course, Hawi's brother, Meb Keflezighi. On this episode, Hawi talks about how — and why — he started his agency when he was still in law school, and explains what, exact...2020-07-161h 10
Doc On The Run PodcastGet after it, run fast, recover faster with Carrie TollefsonCarrie Tollefson is by any standard and elite runner. Olympian. 13-time State Champion. National record holder for the most consecutive cross-country titles. First person in NCAA history to win both the 3,000 and 5,000 meter titles. 5-time NCAA. NCAA Indoor Track Athlete of the year. And if all that isn’t enough, Carrie has been on the cover of Runner’s World magazine 5 times!
She has ben running and setting records for decades, and yet still, just last year ran a marathon under 3 hours. Today she is going to help you understand a little better how you can GET AFTE...2020-05-0946 min
The Rambling Runner Podcast#227 - Virtual Race Recap & Preview: Carrie Tollefson, Heather Pech, and Megan LandmeierIn this three segment episode we are joined by some amazing individuals. Megan Landmeier describes what it was like to run the virtual 5k and 10k on her balcony in Bogota, Colombia. Elite masters runner, and McKirdy Trained running coach, Heather Pech shares her insights into how we can all run our best half-marathon next weekend and anytime in the future. Finally, Carrie Tollefson provides her trademark optimism and wit when describing the Running Podcasters Challenge. Carrie has finished third in each of the first two races and we talk about what it's like for someone who was previously one...2020-04-251h 08Ali on the Run ShowAndrea Toppin Recaps Her Race at the 2020 U.S. Olympic Marathon Trials"I’m not going to throw a pity party. I’m celebrating this day. I was a part of history." It's so hard to believe it’s been nearly a month since we were all in Atlanta for the U.S. Olympic Marathon Trials — truly the good old days! And I want to keep remembering and celebrating those days. Andrea Toppin is a chiropractic student and elite marathoner for Oiselle who trains with the Minnesota Distance Elite — and she didn’t have the race of her dreams that day in Atlanta. On this episode, Andrea shares her st...2020-03-221h 00Ali on the Run ShowAnita Perez, 2:39 Marathoner, Single Mom, & Special Education Teacher"It’s almost like I was running away from what had happened." Anita Perez just might be one of the most inspiring, hardworking, dedicated women you'll ever meet. She's a 2:39 marathoner (who also runs a 1:17 half marathon), a single mom to two kids, and a middle school special education teacher. She's kind and caring, and she works her butt off in every facet of her life (including waking up at 3 AM to get her workouts in). On this episode, she talks about what it was like running at the 2020 U.S. Olympic Marathon Trials last mon...2020-03-1356 minAli on the Run ShowWhat It Was Like Being in Atlanta for the 2020 U.S. Olympic Marathon Trials"I wasn't there as a runner. I wasn't there as a sister, a mother...I was there as a fan of the sport, and as a supporter of so many of these women. And in a very different way I found my own 'I belong,' and it was realizing I am bringing something to the running community." It's a solo episode! On this episode, I reflect on my experience traveling to Atlanta to watch the 2020 U.S. Olympic Marathon Trials. (To read more about the weekend, check out this post.) Th...2020-03-1248 minAli on the Run ShowLIVE at the 2020 U.S. Olympic Marathon Trials with Carrie Tollefson, Meb Keflezighi, & UCANThis is the first of several post-U.S. Olympic Marathon Trials episodes coming your way this week. It was such an honor to co-host a live show after the race alongside Carrie Tollefson and Meb Keflezighi — in front of a 400-person audience! After an inspiring opening speech by UCAN President and CEO Shoba Murali and a few remarks from Meb, we recapped the race with Carrie (who was the official race announcer) and Meb (the official race starter). Then, we welcomed seven UCAN athletes — Sarah Sellers, Taylor Ward, Dawn Grunnagle, Tyler Pennel, Andrea Toppin, Anita Perez, and Jocelyn Todd — who sh...2020-03-041h 19
The Running PublicTraining Tuesday #2: Train Like an OlympianOlympian Carrie Tollefson joins us to discuss:
The importance of the Long Run (and long workouts)
Fitting training in no matter your time constraints
Quantity vs Quality at different stages in life
Her favorite workouts
and much more!
2020-02-0429 min
The Running PublicEpisode 2: Olympian Carrie TollefsonOlympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US history joins us this week for an episode that will inspire you, make you laugh, and motivate you to be your best self!
2020-01-311h 08
The Rambling Runner Podcast#206 - Re-Run: 2016 Women's Olympic Marathon Trails with Jen Rhines & Carrie Tollefson“Re-Run,” the newest running podcast from the Rambling Runner Podcast Network, features Matt Chittim and a group of running elites, media members, and coaches discussing classic races that love to revisit again and again.
In this episode, Carrie Tollefson and Jen Rhines join the show to talk about the women’s 2016 Olympic Marathon Trials. We talk about all things pre-race hype, Amy Cragg and Shalane Flanagan’s epic teamwork, Des Linden’s display of confidence, and plenty of “what if’s.”
Is your recovery holding you back from taking it to the next level as an athlete? That’s where TuneUP CBD comes i...2020-01-061h 08
Road to the TrialsEp. 27 - Carrie Tollefson: NYC/CHI Recaps and Way-to-Early Trials TalkIn this episode we welcome former professional runner, and a member of the New York City and Chicago Marathon broadcast teams, Carrie Tollefson. She breaks down both major marathons and provides her early insight into some of the top contenders for the Olympic Trials. It’s always a blast speaking with Carrie whose expertise for the sport is matched only by her great relationships with so many of the competitors.
This episode is sponsored by InsideTracker. In an era where there are more diet plans than people getting personalized nutrition can make all the difference. In...2019-11-141h 01
HurdleSPECIAL EPISODE: Mastering the Marathon with Tina Muir, Angie Spencer, and Carrie TollefsonWell this was pretty fun! Last week, I had the pleasure of sitting down live with three other female rockstar podcasters, including Tina Muir (Running for Real), Angie Spencer (Marathon Training Academy), and Carrie Tollefson (C Tolle Run). We shared a slew of laughs and chatted all things podcasting and marathoning, how we got in to both, and the myriad of lessons we've picked up along the way on everything from racing nutrition to how to handle total "failures." Huge thanks to UCAN for bringing us together in honor of the New York City Marathon.
SOCIAL
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The Running for Real PodcastBONUS NYC UCAN Live Show: Emily Abbate, Angie Spencer, and Carrie TollefsonThe second BONUS episode of the week is my LIVE panel hosted by Generation UCAN during NYC Marathon weekend. Listen to my conversation with Emily Abbate, Carrie Tollefson, Angie Spencer for a marathon focused chat. We share embarrassing stories, best moments, moments we considered quitting, fueling issues, and much more. If you are thinking about training for your first marathon, there is a lot in here that will help you prepare for the day. If this is your 50th marathon or anything in between, you will likely resonate with a lot of the conversations we had here. ...2019-11-061h 10Ali on the Run ShowCarrie Tollefson BONUS EPISODE!“The way that I’m training is good for my soul right now.” Carrie Tollefson is a professional middle-distance runner and Olympian turned mom of three, broadcaster, race analyst, podcast host, running camp director, and so much more. Most recently, the former 1500-meter specialist added another impressive title to her list: 2:51 marathoner. Six years ago, Carrie was four months postpartum and ran her first marathon in an astonishing time of 3:02. She made a goal to someday run a sub-3:00 marathon, and this was her year. On this episode, the Minnesota native and host of C Tolle Run talks a...2019-10-151h 14Another Mother Runner#384: Convo with Olympian Carrie TollefsonSarah and Dimity have a sit-down with Olympian—and beloved Minnesota native—Carrie Tollefson during a podcast party at the Twin Cities Marathon expo. During the trio’s conversation, Carrie covers:-her training for her second marathon (the day after the recording);-what her life-and-running credo, “Get after it,” means to her;-what “nighttime fitness” and what its results can be (!);-her favorite speed workouts; and,-detailed advice on black toenails. No intro chitchat—the three mother runners jump right in. Find the audio version of Sarah and Dimity’s first book, Run Like a Mother: How to Get Moving without Losin...2019-10-1156 min
The Far Side of Fitness35. Dwayne Wimmer - We Need to Define What Exercise Is and Is NotDwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, PA, the heart of Philadelphia's Main Line. His professionalism, expertise and personal attention are his hallmarks, and the utmost concern for his clients' fitness and wellness as his vision. Dwayne fulfilled an ultimate dream in 2001 by opening Vertex Fitness, his own personal training studio. His caring, patient yet guiding one-on-one approach encourages individuals to achieve their fitness goals at a pace they can handle, while pushing them to their personal limits so they reach a physical conditioning they never knew could exist. He...2019-09-161h 07
Summer Of MilesEpisode 48 - 2019 Sir Walter Miler Wrap Up with Carrie TollefsonOn Episode 48, Sandy and Pat recap the weekend, and Carrie Tollefson joins the Summer of Miles to give her impressions of the race, talk about the evolution of the sport, her broadcasting career, and breaking 4:30 herself.2019-08-0649 min
Upside: The Business Growth Podcast062: Tim Bornholdt - Apps in BusinessTim Bornholdt is an entrepreneur, software developer, podcaster, and the founder of The Jed Mahonis Group. There, Tim specializes in helping businesses to strategize, design, develop, and deploy custom iOS and Android mobile application systems that optimize a business's processes and improve their bottom line. Tim takes pride in not only building powerful mobile apps, but building powerful long-lasting relationships with his clients as he helps them scale, grow, and automate their businesses. The Jed Mahonis Group has been delivering custom-built iOS and Android applications to businesses of all kinds since 2012. Past applications include the Great Clips, Kwikly, and Green...2019-06-2524 min
The Rambling Runner Podcast#164 Ramblings with Carrie TollefsonIn this episode, my friend Carrie Tollefson and I talk about some of the topics in the running community that have really drawn our attention. This is a slight departure from the normal episode that I do but I was excited to speak with Carrie given her expertise in so many areas of the sport. We touch on pressures and eating disorders that affect high school and college runners, the state of female coaching at the college and elite level, the road to the Olympic Marathon Trials, her recent broadcast of the Hoka One One Project Carbon X, and much...2019-05-0955 minAli on the Run ShowLindsey Hein BONUS EPISODE"I was smiling the whole time — even when it hurt really bad. I was so happy and thankful to be out there." Lindsey Hein, host of I'll Have Another with Lindsey Hein, is a returning guest on the Ali on the Run Show. Last month, Lindsey and I — along with fellow podcast hosts Carrie Tollefson and Tina Muir — did a live show during Boston Marathon weekend. But we wanted to keep the fun going! So Lindsey and I reconvened this week to talk about how Lindsey's Boston Marathon went (her first postpartum race since having baby number four...2019-05-031h 01
I'll Have Another with Lindsey Hein PodcastEpisode 177: UCAN Presents; The Women Behind the Mic Live in BostonThis is a lively and fun Live Podcast Recording from Boston Marathon Weekend with my friends and colleagues Carrie Tollefson, Tina Muir and Ali Feller. In this conversation we talk...2019-04-221h 06Ali on the Run ShowWomen Behind the Mic LIVE in Boston"This community brought me back to life." I was thrilled to share the Generation UCAN stage during Boston Marathon weekend alongside fellow running podcast hosts Lindsey Hein of I'll Have Another, Tina Muir of Running For Real, and Carrie Tollefson of C Tolle Run. We sold out more than 600 tickets to this show in just a few days — a true testament to this amazing and supportive community. We had so much fun together and loved meeting everyone in the audience. Thank you to everyone who joined us in person, congratulations to everyone who ran Boston (including Lindsey an...2019-04-221h 05
The Running for Real PodcastGeneration UCAN Live Panel from 123rd Boston MarathonWhat a bonus episode for you today! My first ever live show, and what a live show it was. Four podcast hosts from four of the most popular running podcasts brought together to host a show together. Ali Feller of Ali on the Run, Carrie Tollefson of CTolle Run, and Lindsey Hein of I'll Have Another Podcasts joined me on the stage for this Women Behind The Mic event, hosted by Generation UCAN. We sold out this show in less than 48 hours, over 550 tickets went immediately, and we were all very excited by this opportunity. ...2019-04-221h 12
The Big Peach Ride + Run PodcastEp. 47 - The RUNATL Podcast with Guest Carrie TollefsonThe RUNATL Podcast is hosted by Big Peach Running Co. Founder, Mike Cosentino, and Director of Marketing, Dave “D2” Martinez. This week on the RUNATL Podcast Mike & D2 sit down with Carrie Tollefson and we find out how to manage a busy schedule, as a Mom, Wife, Podcaster, and Business Owner while still finding some time to run and "Get After It!".2019-02-181h 00