Shows
Highest & Besthow to STOP CARING what people think about you [+ be UNBOTHERED]Imagine living a life where you stop caring about what others think about you, be unbothered and let go of the fear of judgment - sounds nice doesn't it? Many of us walk through life FEELING like we are constantly under a spotlight, every move watched, every word weighed. This constant dance of adjusting ourselves to please others leaves us feeling unfulfilled, stuck in a loop of seeking permission to simply be. But what if that feeling of being judged is not really about YOU? Let's talk about it in this episode....2025-07-2416 minHighest & Besthow to TRUST in GOD'S plan for your life [+ let go of control]Do you feel yourself holding onto your own plans and timing too tightly? Maybe you tired of feeling stressed and overwhelmed by trying to control every aspect of your future? Discover how surrendering to God's perfect timing can bring peace, unexpected blessings, and help you become the highest and best version of yourself.YOUTUBE CHANNEL:https://www.youtube.com/@caryscacheroINSTAGRAM:https://instagram.com/caryscacherohttps://instagram.com/myhighestandbest2025-07-0911 minHighest & Besthow to HEAL your FEMININE ENERGY [+ drop the masculine shield]often times as women we can lean too far into our masculine energy and feel off balance and burnt out. I was in this position years ago! and this is where you may need to heal your feminine energy. God created us as women to have deep intuition and divine femininity - focusing on BEING and not just DOING ✨YOUTUBE CHANNEL:https://www.youtube.com/@caryscacheroINSTAGRAM:https://instagram.com/caryscachero2025-07-0217 minHighest & BestHOW TO STOP PEOPLE PLEASING + say no without guiltsaying no when you do not have capacity is NOT selfish nor is it something to fear - it is NECESSARY for your own wellbeing. If you are tired of pleasing everyone but yourself, and ready to reclaim your power and set boundaries - then LET'S TALK ABOUT IT!YOUTUBE CHANNEL:https://www.youtube.com/@caryscacheroINSTAGRAM:https://instagram.com/caryscacherohttps://instagram.com/myhighestandbestTIKTOK:2025-06-2517 minHighest & Best7 habits of confident women [traits to EMBODY today]if you are looking to build more habits of confident women then these 7 traits will help you to embody that version of you TODAY!a confident woman carries herself in a particular way, she walks, talks and moves differently. not because she thinks she is better than anyone else, but because she knows her value and her WORTH! and walks in that truth.YOUTUBE CHANNELS:https://www.youtube.com/@caryscacherohttps://www.youtube.com/@itsLifewithCarysINSTAGRAM:2025-06-1211 minHighest & Besthow to build your self esteem, self worth + see your VALUEfeel like you aren't good enough? not pretty enough? accepting less than you feel that you deserve deep down? if so, this episode should shed some light for you on how building your self esteem and self worth can change everything for you. YOUTUBE CHANNELS:https://www.youtube.com/@caryscacherohttps://www.youtube.com/@itsLifewithCarysINSTAGRAM:https://instagram.com/caryscacherohttps://instagram.com/myhighestandbestTIKT...2025-06-0519 minHighest & Bestbeing "behind" is impossible + is just a lie you tell yourselfyou physically can't be "behind" in life - that is just a lie you tell yourself! it is IMPOSSIBLE, as you have never actually lived this life before! unfortunately at the root of this feeling- it breaks down to comparison. BUT NO MORE! hope this episode sheds some light on this feeling for you.YOUTUBE CHANNELS:https://www.youtube.com/@caryscacherohttps://www.youtube.com/@itsLifewithCarysINSTAGRAM:https://instagram.com/caryscacheroht...2025-05-2009 minHighest & Besthow to emotionally DETACH using your FAITH + surrender controlthe key to detachment + letting go control is your FAITH! If you are tired of feeling exhausted and anxious trying to control every outcome in your life, relationships, and situations, then it is time for you to loosen your grip and find peace through faith-based detachment.I'm going to be sharing practical tips, relatable experiences, and motivational insights to help you on your self-development journey with it rooted in faith. This video will help you transform your perspective on control and help you to build a deeper relationship with God, leading to lasting peace 🤍my fav...2025-05-1321 minHighest & Bestif you are feeling lazy, lost + distracted - listen to this.The cost of procrastination is the life that COULD have lived...but YOU have the choice. DISTRACTIONS are the new addictions, and it is time to take the power back.if you need some motivation, then hopefully this episode can give it to you.YOUTUBE CHANNELS:https://www.youtube.com/@caryscacherohttps://www.youtube.com/@itsLifewithCarysINSTAGRAM:https://instagram.com/caryscacherohttps://instagram.com/myhighestandbest...2025-05-0611 minHighest & Best7 essential tips that will change your HEALTH + NUTRITIONif you want health + wellness tips that will change your life and the way you live - you MUST listen to this episode! after YEARS of education, trainings, meetings and sessions I have compiled it all down to 7 major pieces of advice that will transform your body and the way you see your health + nutrition. YOUTUBE CHANNELS:https://www.youtube.com/@caryscacherohttps://www.youtube.com/@itsLifewithCarysINSTAGRAM:https://instagram.com/caryscacherohtt...2025-05-0223 minHighest & Besthow to *actually* be CONSISTENT with your goals + stop RESTARTINGIf you’re tired of starting over, these 5 ways to actually STAY consistent with your goals will help you finally follow through. Whether you're working on personal growth, fitness, faith, or a big life goal, this video breaks down how to stay committed long-term - even when motivation fades.Consistency isn’t about being perfect—it’s about showing up, building momentum, and creating systems that support the life you want.YOUTUBE CHANNELS:https://www.youtube.com/@caryscacherohttps://www.youtube.com/@itsLifewithCarys2025-04-2817 minHighest & Bestuse this ONE THING to level up your life in 2025if you are ready to unlock the next level in your life with ONE SIMPLE WORD - then give me 21 minutes and we can do it together 🔥using this one word will help you to seek the root of what is holding you back in life so that you can walk in your true potential. YOUTUBE CHANNELS:https://www.youtube.com/@caryscacherohttps://www.youtube.com/@itsLifewithCarysINSTAGRAM:https://instagram.com/caryscachero...2025-04-1521 minHighest & Besthow to be more CONFIDENT in conversations + talk to ANYONEif you feel anxiety when talking to people, you are not alone. but you CAN practice and learn some techniques to be more confident in conversations. soon you will begin to talk to ANYONE with EASE! 🗣️ whether you are an introvert, extrovert or ambivert like me, these tips should help you on your journey to master social confidence.YOUTUBE CHANNELS:https://www.youtube.com/@caryscacherohttps://www.youtube.com/@itsLifewithCarysINSTAGRAM:https://instagram.com/caryscache...2025-04-0312 minHighest & Bestgive me 15 minutes and I’ll change the way you workoutif you want fitness tips that will change your life and the way you workout - you will want to listen in. after YEARS of education, trainings, meetings and sessions I have compiled it all down to 7 major pieces of advice that will transform your body and the way you exercise.whether you have never stepped foot in a gym, or you are just looking to elevate your workouts to see the best results, then you will find value in this episode.Join the Highest & Best community & meet like-minded individuals on the...2025-03-1915 minHighest & Best5 things I WISH I knew before becoming a business ownerbecoming a business owner is one of the hardest but most rewarding things you can do - but i WISH i knew these 5 things before so that it made the hard, a little less hard... these 5 pieces of advice will help you whether you are thinking about becoming a business owner or self employed, or you already are and looking to not make the same mistakes!Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbest...2025-03-1212 minHighest & Besthow to stop seeking VALIDATION from others + build your OWN self worthif you are struggling with seeking validation from other people and need to build self worth - then you NEED to listen to this episode! learn about the validation chokehold that we get caught in, dig deep into figuring out the root, and then break the chain! Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestYOUTUBE CHANNELS:https://www.youtube.com/@caryscacherohttps://www.youtube.com/@itsLifewithCarys...2025-03-0516 minHighest & Besthow to let go of ATTACHMENT to people, situations or outcomeslearning how to let go of attachment to people, situations and outcomes will CHANGE YOUR LIFE. Being able to get rid of the anxious feelings, lead an unbothered life, and not be swayed by life's hurdles is FREEING! After listening to this episode you will have practical steps to learn how to do so.We're diving deep into:• WHAT anxious attachment is and how you may be seeing it in your life• WHY attachments are affecting your life in more ways that you realize• WHERE your anxious attachment was formed (from childhood)• HOW you can...2025-02-2615 minHighest & Best10 things I got RID of to LEVEL UP MY LIFEif you are ready to level up your life then you need to get RID of these 10 things!! LET THEM GO and your future self will thank you for it. Elevating your life isn't always about adding in new things, but also about getting rid of certain things that are holding you back from being the person that you were CALLED to be!Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestYOUTUBE C...2025-02-2017 minHighest & Bestpsychology hacks to connect with people + get what you wanthave you ever wondered how some individuals connect with people such ease? how some people get their way often? well, they are likely using psychology to do so. In this episode you are going to learn 10 proven psychology hacks that will allow you to connect with people faster and deeper, and potentially get your way more in situations. LET'S GO![WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbest2025-02-1212 minHighest & Besthow to stop oversharing + telling people EVERYTHINGif you struggle with oversharing and telling people everything - WE HAVE TO TALK ABOUT IT! it is time for you to reclaim your privacy and keep your personal life exactly that - PERSONAL.In this episode, you'll learn:why oversharing can backfire on youthe power of privacy in your personal and professional lifehow to set healthy boundaries without seeming secretivepractical tips to stop oversharing habitsthe benefits of selective sharing for your relationships and goalsby the end of this episode, you'll have the tools to create a healthier balance between privacy and...2025-02-0412 minHighest & Besthow to have a successful 2025 + make it your best year YETif you are ready to take your life to the next level, have a successful 2025 and *actually* make it your best year yet - then this is the episode you are going to need to watch. learn 4 major things I did over this last year to double my income, travel to 7 different countries, build a passion project, have deeper relationships, and truly find joy daily - all while working LESS than the previous year. LET'S DO THIS![WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded...2025-01-2913 minHighest & Besthow to deal with hate + rude commentsunfortunately a risk of putting yourself out to the world leaves you susceptible to people leaving rude comments and hate on your content.IT HAPPENS! however the things people say are a reflection of them - not of you. never let people's insecurities be projected onto you and hold you back in life.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:...2025-01-2312 minHighest & Best29 lessons I have learned that changed my LIFEthey say you get wiser as you get older, and I BELIEVE IT! Over the last 29 years I have learned 29 major lessons that changed my life. And every lesson has shaped me in ways I could have never imagined. Each year, a new chapter unfolded—a mix of successes and setbacks, all culminating into the insights I'll share in this episode.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbest2025-01-2018 minHighest & Best10 hacks to stop being LAZY [ how to *actually* get up + be productive]Are you tired of feeling lazy and stuck in a cycle of procrastination? Well - this video is for YOU! 10 hacks to stop being lazy, get up and actually be PRODUCTIVE. This is going to be YOUR year - but it is time to stop letting the world distract you and GET FOCUSED.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow C...2025-01-1312 minHighest & Besthow to emotionally DETACH + lead an unbothered lifelearning how to emotionally detach from people, situations and outcomes will CHANGE YOUR LIFE. Being able to lead an unbothered life, not swayed by life's hurdles is FREEING! After listening to this episode you will have practical steps to learn how to do so.In this episode, we're diving deep into:• What attachment really looks like in your daily life• How detachment leads to deeper, healthier connections• Practical steps to start detaching today• The one mindset shift that will change EVERYTHING![WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the...2025-01-0613 minHighest & Bestnavigating UNHEALTHY relationships - in God's wayEver felt stuck between your faith and a unhealthy relationship? Been there. We find ourselves sacrificing our peace, our joy, and even our relationship with God for someone who brings hurt in our lives. But there IS a way to navigate these kinds of relationships in a way that God wants us to. Listen to learn more.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow C...2024-12-0313 minHighest & Best3 ways to show more gratitude today + EVERY dayThis time of year we show our thanks and appreciation to other people - but what about the other days of the year? Show gratitude EVERY day! Change your mindset and view on life - as well as perspective on how you show your appreciation to others. Give thanks in all circumstances; for this is God's will for you in Christ Jesus- 1 Thessalonians 5:18Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbest2024-11-2807 minHighest & Bestwhy your "all-or-nothing" approach is SABOTAGING youWe need to talk about why you "all-or-nothing" approach is ACTUALLY holding you back and sabotaging your progress. If you are ready to break free from the cycle of inconsistency - then this is for you. Through proven self improvement techniques and personal development strategies, I'll guide you to LASTING change. By implementing continuous improvement principles and atomic habits, you'll discover how to maintain progress without falling back into old patterns. 📈[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! ht...2024-11-2613 minHighest & Besthow to MASTER your MIND [+ become mentally unstoppable]Your mind controls EVERYTHING in your life. You get more of what you see in life. But how do you *actually* master your mind and take control of your life? Well that is what we are going deep on today.By the end of this episode, you'll have the tools to become emotionally intelligent, resilient, and unbothered by life's ups and downs. Get ready to choose your reality and create the life you've always wanted.Get David Goggins book here - Can't Hurt Me*watch the full video episode on my Youtube channel!*2024-11-1816 minHighest & Bestare you giving your leftovers to God?when we look at our time, energy and attention - are we giving the bare minimum to God? Is He getting our best in ALL areas of our life? The truth is - He deserves it, yet often we don't give it. Let's break down using scripture and how we can apply it in our day to day lives.YOUTUBE CHANNEL:https://www.youtube.com/caryscacherohttps://www.youtube.com/@itsLifewithCarysINSTAGRAM:https://instagram.com/caryscachero2024-11-1105 minHighest & Bestit's time to lock in. LET'S GO.I'M BACK BABY!! We have to talk... there are 3 things you have to do NOW in order to keep the momentum over the end of the year. Enjoy the holiday season but DO NOT slack off and start 2025 on the back foot. It's time to lock in and keep moving forward - let's GO!*Atomic Habits book* Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social m...2024-11-0910 minHighest & Besthow to overcome the "fear" of REJECTIONDid you know most people allow the fear of rejection to hold them back in life? Well it is time to STOP! Take your control back and step outside of your comfort zone. Listen to learn 5 steps that you can take today to overcoming the fear of rejection and watch how your life changes.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestF...2024-10-3013 minHighest & Bestchange your life in 90 days : lock in, level up + START 2025 NOW.We only have 3 months left of 2025... How do you *actually* feel about your progress this year so far? Do you have a plan for the next 90 days yet?In this episode, I'm pulling back the curtain on my Q4 success step by step guide. It is an interactive episode where you WILL need to use a pen and paper or computer for notes! It's the same strategy that helped me build momentum, crush my goals, and start each new year stronger than ever. Curious to know how it works and how it can transform your 2025? Let's dive i...2024-10-0315 minHighest & Bestthe untold secrets to thriving in work AND lifeEver feel like you're running on a hamster wheel, trying to keep up with work and life? I've been there. I used to think success meant working 24/7, saying no to everything fun, and basically living at my desk. But what if I told you there's a better way? A way to thrive in both work and life without sacrificing either? Get ready to discover how you can achieve true balance and start enjoying life while STILL crushing your goals.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & m...2024-09-2614 minHighest & Best3 tips for how to MASTER your MINDThere is such incredible power in your mind - but you have to make sure you are using it in the correct way. This episode will break down some ways to master your mind.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryscacherohttps://www.y...2024-09-1808 minHighest & Beststeps to take to stop being LAZY + *actually* get things doneIf you are feeling lazy, unmotivated and unproductive, then you have to listen to this episode. It is time to take steps towards breaking out of this rut, and get your control back. Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryscacherohttps://www.youtub...2024-09-1210 minHighest & Bestyour DIRECTION is more important than your SPEEDYou may be going fast - but are you going down the right road? This is a question that you need to find the answer to. The world and culture we live in glorifies quick fixes and immediate gratification, but getting somewhere fast is meaningless, if it is the incorrect destination.Dive deep into how we determine IF we are going down the right road, and how to course correct if necessary.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbest...2024-09-1107 minHighest & Bestthe BATTLE before the BREAKTHROUGH [steps to get through it]If you feel like life is coming at you right now - you are likely on the verge of a breakthrough. Listen to this episode if you are ready to be on offense in the battle and take control - it is time to see push through and press on.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YO...2024-09-1007 minHighest & Besthow to get rid of limiting beliefs [steps to overcome + rewire your mind for success]Limiting beliefs tend to hold us down and can hold us back fro many things in life... but what if we learned to break them? Get rid of the limiting beliefs and step into the highest & best version of YOU! Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/ca...2024-09-0912 minHighest & Beststop letting your weekend become your WEAK ENDIf you are letting everything go from friday to sunday, and then feel like you are starting from scratch again every monday- then this is exactly what you need to listen to. you CAN have balance of fun and focus over the weekend - it just depends how bad you want it.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:2024-09-0607 minHighest & Bestwhat to do if you have low energy + in a SLUMPMy energy has been loooow over the last few days - so it is time to fix it and get back to 100%. Ups and downs happen in life- however you CAN do things to get yourself to a good vibrational state by making the right choices.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:2024-09-0513 minHighest & BestQUIT YOUR PHONE ADDICTION [stop consuming the world + wasting time]If you need to break and quit your addiction to your phone - you need to watch this. It is time to stop consuming the world + wasting time - and instead BE SMART WITH YOUR TIME AND FOCUS. Stop letting your phone distract you from who you want to become.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and H...2024-09-0412 minHighest & Besthow to bring GOD into your WORK WEEKWe often involve God in our Sunday- but then leave Him out of our Monday - Saturday. But He wants to be includes in EVERYTHING we do! Invite the Lord into your week and into your WORK as well. You will experience your days in such a different (& better) way! Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:Y...2024-09-0313 minHighest & BestHIGH VALUE HABITS [elevate your mindset, standards + traits]Having high value habits means learning to elevate your mindset, standards and traits - and holding yourself accountable to it! Not thinking you are better than anyone. By holding yourself to a high standard you can then be of value to OTHERS!Fill YOUR cup and then you can pour into others.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys a...2024-09-0211 minHighest & Best3 tips on TIME MANAGEMENT [get more done in less time]You can't get back time once it is gone. You can't buy more of it. Therefore it is the most precious thing you have - SO LEARN HOW TO LEVERAGE IT PROPERLY.These are 3 basic tips for time management so that you can get MORE done in LESS TIME.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:Y...2024-08-2605 minHighest & Bestask yourself this ONE question daily to improve your mindsetThere is one question that you need to ask yourself daily that can completely flip your mindset. It can allow you to see life in a more positive and grateful way - which is a beautiful things!Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryscachero2024-08-2304 minHighest & Bestlearning how to enjoy time ALONE + not be lonelyMany people can't stand spending time on their own (I used to be one too) - but there is POWER to it. Learn to be ok within your own mind and being present while you are doing things solo.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryscachero2024-08-2206 minHighest & Besthow to BUILD A ROUTINE that will CHANGE YOUR LIFE [step by step]Step by step walk through on how to build a routine and a schedule that will change your LIFE! This is a full breakdown, so that you can think long term goals and planning, audit your current self, make adjustments and then BE CONSISTENT! Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.co...2024-08-1913 minHighest & Best3 tips on how to have WORK - LIFE balanceWork - life balance can often seem impossible. But after years of trying to figure it out - there are a few tips that have seemed to help this journey. You CAN still be a success, and work hard, while also enjoying life and being present!Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:2024-08-1405 minHighest & Besthow to become MAGNETIC [verbal & non verbal communication tips]Verbal and non verbal communication tips that can help YOU with how to become magnetic - where you have charisma and energy that people LOVE to be around! It can open up doors for you - so these tips will help you build them up - so you can build magnetic habits, become undeniable and BE REMEMBERED.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbest2024-08-1316 minHighest & Besthow to CONTROL your emotions [master emotional intelligence + stop reacting]Emotional intelligence is a crucial skill to learn. It can allow you to handle your own emotions, other peoples, and also diffuse certain situations when necessary.Being able to respond logically, rather than emotionally react- is powerful. This episodes breaks down 5 steps to take in order to improve your emotional intelligence.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media...2024-08-0614 minHighest & Bestquit putting limitations on yourself + break through the ceilingWe need to stop putting ceilings and limitations on ourselves! We can achieve more than we can believe, if we just keep focused and disciplined towards the goals. You've got this.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbestTIKTOK:2024-07-2604 minHighest & Bestcontrol your distractions or they will control youDistractions can and will have a HUGE impact on your life. They come in many forms, but either way - they can hold you back from fulfilling your full potential.Control them, or they will control you.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.c...2024-07-2404 minHighest & Beststop saying "I don't have time"... you doSaying you do not have time for something is an excuse. You MAKE time for what is a priority in your life. & If it is not a priority to make time for - that is a choice! Look at your schedule and you will see what is important.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshall2024-07-2304 minHighest & Besthow to STAY on track even when on vacationEver been on a trip and felt constantly glued to your phone? Running around and not even being present? Or coming back from vacation and feeling totally off track... Well me too! We've all been there... But this episode had some tips on how to stay on track even when on vacation.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube...2024-07-2205 minHighest & Bestputting God first in your businessWe know we need to put God in the center of our lives, but we also need that to carry into our business/work/career. In EVERYTHING we do! Here are a few ways to focus on doing that.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest2024-07-2107 minHighest & Best3 ways to stop hitting SNOOZE + actually get upWe've all been there before- harsh wake up from the alarm, so we roll over and hit the snooze button... but it doesn't actually make us feel any better or get any more quality sleep. So it is time to conquer that alarm and stop hitting snooze.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps...2024-07-2006 minHighest & Bestwhen things go "wrong" trust that it will go RIGHTLife throws us curveballs often, it is just a part of it. But how we handle them, is important - and can define how we live our lives.When things are a midst chaos and confusion, trusting in the plan and the process is key. So when things go left - let's talk about trusting they will go right.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:2024-07-1908 minHighest & BestSTOP COMPLAINING + change your mindsetComplaining can consume your mind and your life if you let it... But it doesn't have to if you focus on switching your mindset. Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbestTIKTOK:https://www.tiktok.com/caryseccleshall2024-07-1808 minHighest & Besthow to build REAL confidence [overcome insecurities + become unstoppable]Join the Highest & Best community and surround yourself with others on the same journey! Also find exclusive content, tools and resources. (Can also download the app on iPhone!) https://www.skool.com/highestandbestBuilding your confidence takes practice and work, but it is worth it. There are steps you can take that will allow you to build up true internal confidence and self esteem, and level up in your life. Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshall2024-07-1716 minHighest & Best3 habits that will help you ELEVATE your lifeMost of what you do on a daily basis are habits - whether they are good or whether they are bad. It is important to form the habits that will help you elevate, and break the ones that are causing you to stay stagnant. These are 3 good yet simple habits that will help you in many ways in your life.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:2024-07-1607 minHighest & Besthow to STOP OVERTHINKING [control thoughts + overcome anxiety]Overthinking everything can ruin your life and consume your peace. If you want to learn how to stop overthinking, control your negative thoughts and overcome anxiety - this video will hopefully be a resource for you.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest...2024-07-1515 minHighest & BestPRAYING for those who PERSECUTE youLoving your enemies and praying for those who have caused you hurt - can sometimes seem impossible. It can seem hard to even imagine. But is is what Jesus wants from us, therefore we have to work through it to get to that point.It is a journey and a process- and it can be HARD. It takes time, effort, and it can often feel confusing. But hopefully this mini episode touches your heart in some way. Follow Carys and Highest & Best on other social media platforms:YOUTUBE...2024-07-1407 minHighest & Bestone mindset switch that will change the way you liveWhy sleep walk through your daily life feeling distracted, when you could feel present and peaceful? Try this one mindset switch by asking yourself this one question - and see the way you experience your daily tasks in a different way.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest2024-07-1304 minHighest & Best3 hacks for you to get better SLEEPGood sleep is such a crucial piece to a productive morning and overall wellbeing. These 3 hacks will help you to slow your mind and body down, in order to have a solid night sleep, so you feel amazing when you wake up.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest2024-07-1204 minHighest & Best3 steps to manage your STRESS & handle overwhelmHigh stress levels leads to many mental health and physical health issues. Therefore it is crucial for us to learn how to manage our stress and avoid overwhelm. These 3 steps will hopefully help you to do so!Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest...2024-07-1105 minHighest & Bestone way to drastically improve your emotional intelligenceEmotional intelligence is the next level to communication. It is being able to manage your own emotions, as well as other peoples. This one crucial step shared in this mini episode will allow you to build up your emotional intelligence TODAY.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest2024-07-1003 minHighest & Bestmotivation that you need to hear todayIt is time to go, time to work, time to stop negotiating with yourself. Discipline is the highest form of self love - and you KNOW you will feel better after you follow through on what you say you are going to do. You have EVERYTHING you need inside of you already to close the gap between the current you, and the highest and best version of you. YOU LACK NOTHING. Let's go - you've got this.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:2024-07-0904 minHighest & Besttips to improve your communication skills [become MAGNETIC]Communication is one of the most important skills that you need to learn, and can take you far in life. It factors in a small % of what you verbally say- but more so the tone and body language you have. n this episode there are a few tips that will help you build up and improve your communication skills, so that you can be magnetic. Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshall2024-07-0806 minHighest & Bestgoing through a storm in life & how to handle itStorms are an inevitable part of life - we can't avoid them. However we CAN control how we handle them. Looking UP to the only one who can give us permanent joy and fulfillment is the answer and WHO we need to turn to. It is hard to know the purpose for your pain and the reason for your struggle now, but one day you will see. In the meantime- rely on God and his firm foundation.Follow Carys and Highest & Best on other social media platforms:YOUTUBE...2024-07-0706 minHighest & Bestyou need to flip the narrative [LET. THEM. STARE.]If you think about it- what is the narrative you play in your head when people are looking at you? Do you automatically spiral into the negative? Well, if so- this is a mini ep you want to listen to. Learn about an experience where this mindset flip happened for me, and the switch YOU may need to make. Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:...2024-07-0605 minHighest & BestTHINK about what you are thinking aboutHave you ever actually audited your thoughts? Well you may need to. Our self talk is crucial and we have the power to speak life and death over ourselves. Be intentional about thinking about your thoughts and take control over having a positive mindset!Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps...2024-07-0503 minHighest & Bestyou can't wish for it, more than you are willing to work for itAre YOU putting the work in? Well, often times our actions are not reflecting what we are 'wishing' and 'hoping' to achieve. This daily dose of motivation will be the truth that you may need to hear about our goals vs our actual actions.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps...2024-07-0404 minHighest & Bestmastering discipline over finding motivationMany people think that they need motivation, but what they really need to do is master the art of discipline. It is doing what you know you need to do- even when you do not feel like doing it! Enjoy this mini episode as fuel to kick start your drive to achieve.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://i...2024-07-0306 minHighest & Besttips on how to wake up EARLIER [become a morning person]If you are looking to train yourself to become a morning person - this is a great mini episode for you listen to! We are diving into a few tips on how you can begin to wake up earlier and avoid hitting that snooze button.It CAN be done- trust me! Hopefully these tips will help you in the journey.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https...2024-07-0207 minHighest & Besthow to REINVENT yourself [steps change your life][WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Whether you are looking to elevate your life to the next level, or change your life and do a full 180 (like me) - then this will be an episode that you will want to watch. We are diving into step by step on how to reinvent yourself.Learn how to elevate your life and unlock your full potential. It is time to THRIVE in your life!This is the first episode of Highest & Best - stay tuned for more!Follow Carys and Highest & Best...2024-07-0126 minHighest & Besthow to *actually* be PRODUCTIVE [& avoid procrastination][WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]If you feel like you are struggling with productivity and procrastination is getting the better of you - then this is a perfect episode for you to listen to.It may be constant distractions, lack of focus, or possibly no routine - but all of that can be changed with these steps.Today we will be diving into the tips and advice on how to ACTUALLY be productive and GET MORE DONE!Follow Carys and Highest & Best on other social...2024-07-0125 min
Highest & BestHighest & Best TrailerHighest & Best is your guide to unlocking your fullest potential across all areas of life, empowering you to break through to the next level of personal growth. Join us as we explore strategies and insights to help you to become the highest and best version of yourself, achieving fulfillment and success on your glow up journey.2024-06-2102 min