Carys Roberts - Podcast Details

Shows

Highest & Bestask yourself this ONE question daily to improve your mindsetThere is one question that you need to ask yourself daily that can completely flip your mindset. It can allow you to see life in a more positive and grateful way - which is a beautiful things!Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryscachero 2024-08-2304 min

Highest & Bestlearning how to enjoy time ALONE + not be lonelyMany people can't stand spending time on their own (I used to be one too) - but there is POWER to it. Learn to be ok within your own mind and being present while you are doing things solo.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryscachero 2024-08-2206 min

Highest & Besthow to BUILD A ROUTINE that will CHANGE YOUR LIFE [step by step]Step by step walk through on how to build a routine and a schedule that will change your LIFE! This is a full breakdown, so that you can think long term goals and planning, audit your current self, make adjustments and then BE CONSISTENT! Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.co...2024-08-1913 min

Highest & Best3 tips on how to have WORK - LIFE balanceWork - life balance can often seem impossible. But after years of trying to figure it out - there are a few tips that have seemed to help this journey. You CAN still be a success, and work hard, while also enjoying life and being present!Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:2024-08-1405 min

Highest & Besthow to become MAGNETIC [verbal & non verbal communication tips]Verbal and non verbal communication tips that can help YOU with how to become magnetic - where you have charisma and energy that people LOVE to be around! It can open up doors for you - so these tips will help you build them up - so you can build magnetic habits, become undeniable and BE REMEMBERED.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbest 2024-08-1316 min

Highest & Besthow to CONTROL your emotions [master emotional intelligence + stop reacting]Emotional intelligence is a crucial skill to learn. It can allow you to handle your own emotions, other peoples, and also diffuse certain situations when necessary.Being able to respond logically, rather than emotionally react- is powerful. This episodes breaks down 5 steps to take in order to improve your emotional intelligence.[WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media...2024-08-0614 min

Highest & Bestquit putting limitations on yourself + break through the ceilingWe need to stop putting ceilings and limitations on ourselves! We can achieve more than we can believe, if we just keep focused and disciplined towards the goals. You've got this.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbestTIKTOK:2024-07-2604 min

Highest & Bestcontrol your distractions or they will control youDistractions can and will have a HUGE impact on your life. They come in many forms, but either way - they can hold you back from fulfilling your full potential.Control them, or they will control you.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.c...2024-07-2404 min

Highest & Beststop saying "I don't have time"... you doSaying you do not have time for something is an excuse. You MAKE time for what is a priority in your life. & If it is not a priority to make time for - that is a choice! Look at your schedule and you will see what is important.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshall 2024-07-2304 min

Highest & Besthow to STAY on track even when on vacationEver been on a trip and felt constantly glued to your phone? Running around and not even being present? Or coming back from vacation and feeling totally off track... Well me too! We've all been there... But this episode had some tips on how to stay on track even when on vacation.Join the Highest & Best community & meet like-minded individuals on the same journey! https://www.facebook.com/groups/myhighestandbestFollow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube...2024-07-2205 min

Highest & Bestputting God first in your businessWe know we need to put God in the center of our lives, but we also need that to carry into our business/work/career. In EVERYTHING we do! Here are a few ways to focus on doing that.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest 2024-07-2107 min

Highest & Best3 ways to stop hitting SNOOZE + actually get upWe've all been there before- harsh wake up from the alarm, so we roll over and hit the snooze button... but it doesn't actually make us feel any better or get any more quality sleep. So it is time to conquer that alarm and stop hitting snooze.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps...2024-07-2006 min

Highest & Bestwhen things go "wrong" trust that it will go RIGHTLife throws us curveballs often, it is just a part of it. But how we handle them, is important - and can define how we live our lives.When things are a midst chaos and confusion, trusting in the plan and the process is key. So when things go left - let's talk about trusting they will go right.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:2024-07-1908 min

Highest & BestSTOP COMPLAINING + change your mindsetComplaining can consume your mind and your life if you let it... But it doesn't have to if you focus on switching your mindset. Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbestTIKTOK:https://www.tiktok.com/caryseccleshall 2024-07-1808 min

Highest & Besthow to build REAL confidence [overcome insecurities + become unstoppable]Join the Highest & Best community and surround yourself with others on the same journey! Also find exclusive content, tools and resources. (Can also download the app on iPhone!) https://www.skool.com/highestandbestBuilding your confidence takes practice and work, but it is worth it. There are steps you can take that will allow you to build up true internal confidence and self esteem, and level up in your life. Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshall 2024-07-1716 min

Highest & Best3 habits that will help you ELEVATE your lifeMost of what you do on a daily basis are habits - whether they are good or whether they are bad. It is important to form the habits that will help you elevate, and break the ones that are causing you to stay stagnant. These are 3 good yet simple habits that will help you in many ways in your life.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:2024-07-1607 min

Highest & Besthow to STOP OVERTHINKING [control thoughts + overcome anxiety]Overthinking everything can ruin your life and consume your peace. If you want to learn how to stop overthinking, control your negative thoughts and overcome anxiety - this video will hopefully be a resource for you.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest...2024-07-1515 min

Highest & BestPRAYING for those who PERSECUTE youLoving your enemies and praying for those who have caused you hurt - can sometimes seem impossible. It can seem hard to even imagine. But is is what Jesus wants from us, therefore we have to work through it to get to that point.It is a journey and a process- and it can be HARD. It takes time, effort, and it can often feel confusing. But hopefully this mini episode touches your heart in some way. Follow Carys and Highest & Best on other social media platforms:YOUTUBE...2024-07-1407 min

Highest & Bestone mindset switch that will change the way you liveWhy sleep walk through your daily life feeling distracted, when you could feel present and peaceful? Try this one mindset switch by asking yourself this one question - and see the way you experience your daily tasks in a different way.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest 2024-07-1304 min

Highest & Best3 hacks for you to get better SLEEPGood sleep is such a crucial piece to a productive morning and overall wellbeing. These 3 hacks will help you to slow your mind and body down, in order to have a solid night sleep, so you feel amazing when you wake up.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest 2024-07-1204 min

Highest & Best3 steps to manage your STRESS & handle overwhelmHigh stress levels leads to many mental health and physical health issues. Therefore it is crucial for us to learn how to manage our stress and avoid overwhelm. These 3 steps will hopefully help you to do so!Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest...2024-07-1105 min

Highest & Bestone way to drastically improve your emotional intelligenceEmotional intelligence is the next level to communication. It is being able to manage your own emotions, as well as other peoples. This one crucial step shared in this mini episode will allow you to build up your emotional intelligence TODAY.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps://instagram.com/myhighestandbest 2024-07-1003 min

Highest & Bestmotivation that you need to hear todayIt is time to go, time to work, time to stop negotiating with yourself. Discipline is the highest form of self love - and you KNOW you will feel better after you follow through on what you say you are going to do. You have EVERYTHING you need inside of you already to close the gap between the current you, and the highest and best version of you. YOU LACK NOTHING. Let's go - you've got this.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:2024-07-0904 min

Highest & Besttips to improve your communication skills [become MAGNETIC]Communication is one of the most important skills that you need to learn, and can take you far in life. It factors in a small % of what you verbally say- but more so the tone and body language you have. n this episode there are a few tips that will help you build up and improve your communication skills, so that you can be magnetic. Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshall 2024-07-0806 min

Highest & Bestgoing through a storm in life & how to handle itStorms are an inevitable part of life - we can't avoid them. However we CAN control how we handle them. Looking UP to the only one who can give us permanent joy and fulfillment is the answer and WHO we need to turn to. It is hard to know the purpose for your pain and the reason for your struggle now, but one day you will see. In the meantime- rely on God and his firm foundation.Follow Carys and Highest & Best on other social media platforms:YOUTUBE...2024-07-0706 min

Highest & Bestyou need to flip the narrative [LET. THEM. STARE.]If you think about it- what is the narrative you play in your head when people are looking at you? Do you automatically spiral into the negative? Well, if so- this is a mini ep you want to listen to. Learn about an experience where this mindset flip happened for me, and the switch YOU may need to make. Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:...2024-07-0605 min

Highest & BestTHINK about what you are thinking aboutHave you ever actually audited your thoughts? Well you may need to. Our self talk is crucial and we have the power to speak life and death over ourselves. Be intentional about thinking about your thoughts and take control over having a positive mindset!Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps...2024-07-0503 min

Highest & Bestyou can't wish for it, more than you are willing to work for itAre YOU putting the work in? Well, often times our actions are not reflecting what we are 'wishing' and 'hoping' to achieve. This daily dose of motivation will be the truth that you may need to hear about our goals vs our actual actions.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://instagram.com/caryseccleshallhttps...2024-07-0404 min

Highest & Bestmastering discipline over finding motivationMany people think that they need motivation, but what they really need to do is master the art of discipline. It is doing what you know you need to do- even when you do not feel like doing it! Enjoy this mini episode as fuel to kick start your drive to achieve.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https://i...2024-07-0306 min

Highest & Besttips on how to wake up EARLIER [become a morning person]If you are looking to train yourself to become a morning person - this is a great mini episode for you listen to! We are diving into a few tips on how you can begin to wake up earlier and avoid hitting that snooze button.It CAN be done- trust me! Hopefully these tips will help you in the journey.Follow Carys and Highest & Best on other social media platforms:YOUTUBE CHANNEL:https://www.youtube.com/caryseccleshallINSTAGRAM:https...2024-07-0207 min

Highest & Besthow to REINVENT yourself [steps change your life][WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]Whether you are looking to elevate your life to the next level, or change your life and do a full 180 (like me) - then this will be an episode that you will want to watch. We are diving into step by step on how to reinvent yourself.Learn how to elevate your life and unlock your full potential. It is time to THRIVE in your life!This is the first episode of Highest & Best - stay tuned for more!Follow Carys and Highest & Best...2024-07-0126 min

Highest & Besthow to *actually* be PRODUCTIVE [& avoid procrastination][WATCH VIDEO EPISODES ON YOUTUBE CHANNEL]If you feel like you are struggling with productivity and procrastination is getting the better of you - then this is a perfect episode for you to listen to.It may be constant distractions, lack of focus, or possibly no routine - but all of that can be changed with these steps.Today we will be diving into the tips and advice on how to ACTUALLY be productive and GET MORE DONE!Follow Carys and Highest & Best on other social...2024-07-0125 min

Normal Mumfrom one Normal Mum to another...Welcome to the Normal Mum podcast with me, Carys Harding for some couch conversations on all things navigating life, relationships, womanhood, motherhood, raising kids and trying not to lose myself as I do it! Think of this as your safe place, light hearted space to vent, vex, laugh cry about the juggle and struggle of the motherhood journey! Thanks for being here! 2024-05-2901 min

Level Up LoungeHow To Make Your Habits Stick to Actually Achieve Your GoalsI know you can stick to your habits and make 'falling off the wagon' a thing of the past, its about a shift in your bodies state, your mindset, your actions so that you can shift into that dream life! Come and join the 'Shift It' 10 day Challenge! https://www.carysandersson.com/shift-it Come and join the conversation over on instagram: www.instagram.com/carysandersson. On Facebook: https://www.facebook.com/groups/carysanderssonsleveluplounge. Find out more about Carys's programmes freebies and services on her website www.carysandersson.com 2023-05-1720 min

Level Up LoungeClearing space for your intuition So happy to riff in the topic of clearing out the brain chatter and making space for your intuition. On Facebook: https://www.facebook.com/groups/carysanderssonsleveluplounge. Find out more about Carys's programmes freebies and services on her website www.carysandersson.com 2023-05-0118 min

The Equality PodcastTrans Health and Awareness with Lee Pace of Marsha's Tea RoomCarys speaks with Lee Pace of Marsha's Tea Room, a transgender-led nonprofit organization that promotes the health and well-being of trans and GNC people in Mississippi, about the importance of gender-affirming care, safe spaces, mental health, storytelling, and more. Lee is doing everything he can to support the trans community. By hosting pizza parties with Slice Out Hunger, and helping people get binders, education, housing, and hormone therapy, Lee Pace and Marsha's Tea Room are making moves and creating an impact. Listen to this great interview, hosted by Carys Mullins, founder of the Community Advocates for LGBTQ Mental Health...2023-01-2019 min

Level Up LoungeFind Empowerment Through Your True Style with Leesa WhiskerFollow Leesa https://www.instagram.com/leesawhisker/ Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge 2022-12-0930 min

Level Up LoungeHow to rock the 'December Dieter' mentalityCome and join Quit The Struggle www.sweatitsquad.com/quit-the-struggle If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge 2022-12-0115 min

Level Up LoungeHow improving her health unlocked more success in her life- Zoe MckennaJoin Carys and Zoe for this fabulous conversation about health and success. Connect with Zoe: https://www.youtube.com/c/ZoeMckenna Carys is a mindset, weight loss, body confidence and fitness coach who empowers you to level up your life. If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram 2022-11-2530 min

Level Up LoungeThe weight Loss and Happiness journeyGrab your free Body Confidence affirmations here: https://www.sweatitsquad.com/body-con... Carys is an Empowered weight loss, fitness and body confidence coach To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carys... Follow on tiktik https://www.tiktok.com/@carys_anderss...2022-11-0105 min

The Equality PodcastYouth Fighting Back: Interview W/ Cameron J. SamuelsBESTIES! It is interview time! Welcome to the podcast Cameron J. Samuels (They/Them), the leader of a student movement in Texas against school district censorship of books and LGBTQ and mental health resources. Cameron was also named honorary chair of Banned Books Week, the first youth to earn the title. Today, your host Carys Mullins asked Cameron to share their story, how their journey has impacted them, and what advice they have for all students, youth, and LGBTQ+ individuals. This episode is truly inspiring and shows the power of youth organization for change. Listen now! 2022-10-2628 min

Level Up LoungeHow I Use Manifestation Techniques To Level Up My Life.Today is the first time I have dived into the topic of manifestation on the podcast and who you can use it in all areas of you life. Before you can truly manifest you need to do the mindset work to create an unshakable sense of 'knowing'. And the cool thing is what you manifest can be better than you even imagined! Workout Programmes: https://www.sweatitsquad.com/sweat-it-bootcamp Weight Loss mindset Course: www.sweatitsquad.com/quit-the-struggle Work with Carys 1:1 https://www.sweatitsquad.com/coaching-with-carys 2022-10-1416 min

Level Up LoungeLevel Up Your Career with Laurie MacphearsonCarys is a health, fitness and mindset coach who empowers you to level up your life. If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge MORE ABOUT...2022-10-0734 min

Level Up LoungeConfidence is a 360 journey Carys is a health, fitness and mindset coach who empowers you to level up your life. If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and train with me! https://www.sweatitsquad.com/sweat-it-bootcamp Join Quit The Struggle (my we...2022-09-3014 min

The Equality PodcastStay for Your GoldfishCarys shares her personal story of overcoming suicide to inspire others to open the discussion and share their story too. She recalls her mental health journey from middle school to now, opening up about her struggles with depression and an eating disorder. Carys tells the story of the day she planned to take her life, what stopped her, and how it can be lesson to everyone. Also: if all else fails...Goldfish. Call the National Suicide Hotline at 988 if you have urges to self-harm or are having thoughts of suicide. Call 911 if you are i...2022-09-1624 min

The Equality PodcastInterview with Dr. lore m. dickeyTime for another interview, Besties! Carys interviewed lore m. dickey, Ph.D., an award-winning retired psychologist who worked extensively on transgender issues. They discuss Dr. Dickey's expertise and professional opinions on how transphobia impacts the mental health of transgender kids. Their conversation trails off at points into equally interesting mini-convos about recent LGBTQIA+ politics, the mental health diagnosis process, and why Carys felt personally attacked by factual statements. Don't worry! We promise it all circles back to why transphobia deprecates transgender kids' mental health. Trigger warning for mentions of suicide, PTSD, and eating disorders. Call the Suicide Hotline (988) if...2022-08-1537 min

The Equality PodcastDisability Pride MonthHappy Disability Pride Month, Besties! Today, Carys and returning cast member Haley Martin get a case of the giggles mixed with mama bear-like rage and fear of being sued by Walmart. The besties discuss their experiences living with chronic conditions and being LGBTQIA+. They get into accessibility issues, inappropriate staring, invasive family members, discrimination, and the importance of awareness for yourself and others. But it wouldn't be a CALM Cast episode without it going slightly off the rails!! Carys goes on a short rant about Chick-Fil-A versus Popeyes, Haley shares a Forever 21 Horror Story featuring that one gay hype man...2022-07-1133 min

The Equality PodcastInterview with Jay Eveson-Egler of AANEBESTIES! We have Jay Eveson-Egler (they/them), the Co-manager of Simpatico Mentoring Program with the Asperger/Autism Network (AANE), and bisexual bestie! Carys and Jay discuss how being neurodivergent and LGBTQIA+ intersect to create unique social and mental health challenges. Together, they share the facts, personal accounts, advice, and resources for the community. With enlightening insights from Jay about invisible discrimination, healthcare injustice, and therapy issues, this episode spread awareness on a historically silenced community. Carys also forgets how to speak again...she was doing so well...The word that got her this time? "Physician". 2022-06-2733 min

The Equality PodcastSocial Justice and Mental Health with Macy HembdIS ANYONE STUCK IN A TIME LOOP?! Anyway...Today, Carys welcomes Macy Hembd, an artist with a master's degree in social justice and human rights and a background in art therapy studies! Carys and Macy take on how social justice and LGBTQ+ mental health interact. They cover how systematic injustice and social change are two sides of the same coin. Carys and Macy explain why we need to see both the bigger picture while still understanding the specifics of multi-minority groups. They both share ideas for coping with feelings of helplessness before Carys takes a detour on why 14-year-olds...2022-06-0649 min

The Equality PodcastLGBTQ+ Suicide PreventionBESTIES! It's a new type of episode today! Our host and Humanity Rising Ambassador Carys Mullins and SPARK Program Coordinator Nicole Wilson discuss suicide prevention and awareness in terms of the LGBTQIA+ community. Together, they provide insights on the mental health crisis, startling statistics, and an overview of why these topics need attention. Nicole and Carys both speaks to their experiences with loss from suicide, their personal struggles, and how they overcame them. By using the SPARK model, they review how understanding your mind can help prevent suicide. They sign off with LGBTQIA+ specific suicide prevention and mental health...2022-05-2343 min

The Equality PodcastMusical HealingBESTIES! Sorry for the delay (our editor is unwell right now)!! But we're back in business with Cassie Brady, a trans woman and musical artist with One More Onion and The Lavander Project. Today, Carys and Cassie discuss what music therapy means to them, their journey through artistic healing, and what words of wisdom they have to share with those who want to get started. Featuring K-pop Idol references, the story behind the band name One More Onion, beautiful inner realizations, and more! Trigger Warning for very, very brief mention of self-harm. Read the blog: Music and...2022-05-1736 min

The Equality PodcastInterview with Haley Martin - My Autonomy My RightsBESTIES! Carys introduces Haley Martin, Volunteer Project Leader of My Autonomy My Rights, a sexual and reproductive health resource web-project under Volunteer Humanity. Did you know your host Carys Mullins is the CEO and Founder of Volunteer Humanity?! Anyway! Carys asks Haley how being an LGBTQIA+ and reproductive health advocate affects her mental wellbeing. They discuss how reproductive healthcare access and inclusivity impacts LGBTQIA+ mental health. The gals also include why there is a need for gender inclusivity and neutrality at pregnancy and sexual health centers. Carys shares her thoughts on how easy it is to create inclusive environments...2022-05-0927 min

The Equality PodcastCarys' Queer Mental Health JourneyTEAM JACOB ANYONE?! Why are we mentioning Twilight? Well, it is the movie series that caused Carys' pansexual awaking. An awaking that, while iconic as it may be, was the beginning of a downward spiral into depression, perfectionism, and an eating disorder. Today, our host is going solo to give her a comfortable space to share her raw and unfiltered Queer Mental health Journey. She gets personal about how she came out and what other realizations followed. She goes into her experience with mental illness and trauma and tell us how it showed her the importance of self-acceptance, letting...2022-05-0242 min

The Equality PodcastMedia and Transgender Mental HealthHI BESTIES! We are back and here with Shiloh Nikaj (He/They), a Youth Council Member with Equality Florida, GSA member, and LGBTQIA+ activist, to discuss how modern-day media impacts the mental health of transgender people. Carys and Shiloh share their thoughts on how the 24/7 news cycle, social media, podcasts, and more influences the way transgender people feel, act, and view the world. Carys gets real about transphobia and stereotyping within the LGBTQIA+ community and how it damages us all (please do NOT look up some of this section if you're under 18. We had to say *insert what we said...2022-04-2541 min

The Equality PodcastDo No Harm: MHPs and LGBTQ+ PatientsBESTIES IT IS THERAPY TIME!! Carys and Cast Member Kerri Timothy, a Licensed Mental Health Counselor, discuss the responsibilities of mental health professionals (MHPs) in providing LGBTQIA+ mental healthcare and fighting for equality. Kerri opens up about her educational history in LGBTQIA+ areas and why standard psychology and social work education needs to change. Carys talks about what therapists could be doing to help their LGBTQIA+ patients and Kerri shares her thoughts on Carys' suggestions. Listen to this wonderful and honest conversation between the two, who may or may not have a past therapeutic relationship (it's all speculation....). Also...2022-04-1123 min

The Equality PodcastInterview with Dr. Gary HowellINTERVIEW TIME BESTIES! Carys talks with Dr. Gary Howell, a gay psychologist and Director of the Institute of LGBT Health and Wellbeing in Tampa. Dr. Howell has a distinguished career in Psychology, LGBTQ+ Advocacy, and Nonprofit Work. Dr. Howell discusses how he got started in advocacy work, what role he felt made the most impact, and gives advice to youth. Carys and Dr. Howell share their thoughts on the responsibility of organizations to fight for mental health equality, intersectionality, discrimination, and how recent events are affecting our mental health. Plus, the drop on why homophobia should be called bigotry (unless...2022-04-0433 min

The Equality PodcastThe Queer Club!!!SWITCHING IT UP! Carys interviewed our new Cast Members, the President and VP of The Queer Club, an LGBTQIA+ school club in Florida. They discuss how LGBTQIA+ clubs improve student mental health, impact school culture, and set the stage for change. They all admit their love of the Straights TM and invite them all to join their nearest LGBTQIA+ club ASAP!!! We won't judge your cargo shorts and hockey jersey if you pretend to laugh at our Hamilton jokes 2022-03-2824 min

The School of ManifestationHow to Manifest a Social Media Following!! (Spilling Secrets & What NOT to do)How to Manifest a Social Media Following!! (Spilling Secrets & What NOT to do) MEMBERSHIP CLUB: https://www.patreon.com/carysleahIn this episode, I share how you can manifest a social media following for yourself using a few different techniques that have helped me! I also share a cautionary story about a time I manifested followers and it went...wrong. Hope you enjoy! Youtube: Manifest with Carys LeahInsta: @carysleahw @schoolofmanifestationpodTik Tok: @carysleah 2022-03-2324 min

The Equality PodcastHow and Why to Find LGBTQ-friendly TherapistsHow are our besties doing with the time change?! The Cast is protesting by sleeping in... BUT NOT ON MONDAY MORNING! Instead, Carys and Cast Member Emma discuss their experiences with therapy from the Queer Perspective (TM), how and why to find an accepting therapist, and how to stare into the soul of your therapist for a proper Queer Vibe Check. PRO TIP: if the therapist does not like the Hamilton soundtrack...GTFO!! Most importantly, remember that we care about you and want to stick around. If you need support, check out The Trevor Project (WE SWEAR ITS NOT...2022-03-1427 min

The School of ManifestationDo you Feel Stuck in Life and You're Not Sure What to Do About It? Listen to This!Do you Feel Stuck in Life and You're Not Sure What to Do About It? Listen to This! MANIFESTATION MEMBERSHIP CLUB: https://www.patreon.com/carysleahInstagram: @carysleahw@schoolofmanifestationcoYoutube: Manifest with Carys Leahhttps://www.youtube.com/channel/UCm7sXq4zLPd5P6PGRkbmksA 2022-03-0932 min

The School of ManifestationWhat to Do if Your Manifestation "Failed" or Didn't Work! | Law of AssumptionWhat to Do if Your Manifestation "Failed" or Didn't Work + Why It Didn't Work! @carysleahw on instagram@schoolofmanifestationcoManifest with Carys Leah https://www.youtube.com/channel/UCm7sXq4zLPd5P6PGRkbmksAThe EMDR tape I recommended: https://www.youtube.com/watch?v=3AAH7vINhmQ 2022-03-0428 min

The Equality PodcastTo Be an Ally of Equality Pt.2HI BESTIES! Today Carys is joined by Cast Member Amarie, True Ally and creator of the Butterfly Project, a community initiative for art collages for youth in crisis. Together they discuss the roles and responsibilities of allies, the importance of safe spaces for LGBTQ+ youth, NYC being iconic, and how allies can stand up for mental health equality. BTW, Carys still can't speak words... TW: mentions of suicide, hate crime, and homophobia/transphobia If you or a loved one needs support, Call the National Suicide Prevention Lifeline (Lifeline) at 1-800-273-TALK (8255), or text the Crisis Text Line (text HELLO to 7...2022-02-2826 min

Level Up LoungeLessons Learned From The Start Of 2022 (Let's catch up!)2022 has had a much different start to the year than I ever could imagine, but life throws what it can at you and you have to keep moving forward. Join me in this first episode of the Bliss and Thrive Podcast in 2022 and catch up! I am chatting about my new brand Fierce Lifestyle Co and the incredible planners, habit trackers and note books and my upcoming Sweat It Mamas project. Grab a planner: https://carysandersson.com/fierce-lifestyle Check out the next Sweat It Bootcamp enrolment: https://www.sweatitsquad.com/sweat-it-bootcamp ...2022-02-2318 min

The School of ManifestationThe 13 Spiritual Laws of Manifestation + How to Work With Them!The 13 Spiritual Laws of Manifestation + How to Work With Them! (Also known as the 12 Universal Laws + the law of assumption). Hope you enjoy! More content: @carysleah (tiktok)@carysleahw (insta)@schoolofmanifestationpodManifest with Carys Leah on Youtube 2022-02-2337 min

The Equality PodcastTo Be an Ally of Equality Pt.1Carys chats with Cast Member Charity Wright, a True Ally of the LGBTQ+ community! Let's have a convo about Charity’s allyship journey, what it means to be a supporter, and how to spot (and confront!) false allyship. Featuring hard truths, Pride Parades, finding out your ex-boyfriend is gay, and more! PS: If I used hubris wrong, cancel the show on Twitter @theCALMblog Read the blog that this episode is based on: To Be an Ally of Equality — theCALMblog Follow the CALM Cast to listen to Part 2, featuring a new special cast member, next week! JOIN THE CAST SIS! I want...2022-02-2133 min

The School of ManifestationHow to Actually "Let Go" to Manifest | Law of AssumptionIn this episode, I share how to let go in order to manifest! Letting go is huge when it comes to manifesting - but not in the way you might think. Youtube: Manifest with Carys Leahtiktok @carysleah@carysleahw instagram@schoolofmanifestationpod 2022-02-1425 min

The School of Manifestation5 Types of Internal Conversations that BLOCK Your ManifestationIn this episode, we chat about the types of common but unhelpful inner conversations that can actually repel or block your manifestations. Youtube: Manifest with Carys LeahInsta: @carysleahw @schoolofmanifestationpodTiktok: @carysleah 2022-02-0430 min

The School of ManifestationThe Secret to Manifesting (Empower Yourself)! + How to Empower Yourself and Manifest Your Dream LifeIn this episode, I talk about how empowering yourself is the secret to manifesting!Leave a review and email schoolofmanifestationpod@gmail.com. *NOTE* other emails requesting coaching will not be answered on here, sorry! Join my FB Group! https://www.facebook.com/groups/schoolofmanifestationYoutube: Manifest with Carys LeahTiktok @carysleahInstagram @carysleahw 2021-12-0632 min

Level Up LoungeHow to develop a Growth mindsetDo you have a growth or fixed mindset, let's dive in and see! Don't forget to subscribe and leave a review! FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING www.carysandersson.com JOIN THE FREE COMMUNITY https://www.facebook.com/groups/Femal...2021-11-2210 min

Level Up LoungeMenopause - Symptoms, tips, nutrition and HRT.How to structure you nutrition to alleviate symptoms How HRT can work for you How to navigate doctors appointments How to spot the first signs that you are perimenopausal Find Julie: www.juliecourtnutrition.com www.instagram.com/julie_court_nutrition www.facebook.com/juliecourtnutrition Find Carys FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING www.carysandersson.com JOIN THE FREE COMMUNITY https://www.facebook.com/groups/Femalefitnessmotivation 2021-11-1827 min

Level Up LoungeSTRENGTH TRAINING Vs. CARDIO - Which is best for fat loss, toning and quick results? So you want to start dropping fat (weight) and 'toning up. We want you to get there as fast as you can in the most sustainable way possible. So let's dive into the different types of training that are best for fat loss! FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysandersson FIND OUT MORE ABOUT FITNESS, NUTRITION & MINDSET COACHING www.carysandersson.com JOIN THE FREE COMMUNITY https://www.facebook.com/groups/Femal... 2021-11-1207 min

Level Up LoungeLife doesn't happen to you- you choose! (Healthy living advice)Start your week with some Monday Motivation! Find out where Carys has been the last 2 months and how you can take control of your life so it doesn't happen to you but you sit in the drivers seat! Weight loss checklist https://www.sweatitsquad.com/weight-loss-in-a-week Youtube: https://www.youtube.com/channel/UCPkAH1IWIN5Y4bcwEjQhbJQ 2021-11-0807 min

Level Up LoungeWhy You Can't Stick To A Diet Or Exercises Plan For More Than 2 WeeksLet's dive into the cycle of change, and see exactly why you are falling off the wagon and how you can change that! GRAB YOUR FREE MOTIVATION BOOSTER KIT https://www.sweatitsquad.com/motivati... JOIN THE SWEAT IT SQUAD MEMBERSHIP https://www.sweatitsquad.com/ FOLLOW CARYS AND INSTAGRAM https://www.instagram.com/carysanders... 2021-09-1512 min

The School of ManifestationHow to Work with the Law of Assumption to Manifest Your Specific Person (Everyone is You Pushed Out)In this episode, I share how you can use the law of assumption to manifest your specific person and create your reality. In this episode, I share the law of assumption concept "everyone is you pushed out," and describe what it means and how to use it. Ultimately, the law of assumption is an amazing method for manifesting relationships with literally anyone and is a game changer! Check out my youtube channel by searching "Carys Leah," for lots of law of assumption videos coming this month. Tha...2021-09-0328 min

Level Up LoungeLive Life On Your Own Terms | Break The Societal Norms For WomenA woman working in a mans world, Laura Behnke faced many challenges as a sports TV presenter. The Biggest challenge of all was the pressure of not living up to societies norms for women, and coming to terms with the fact that she wanted to live a different life. Join us on The Bliss & Thrive Podcast this week as we unravel this beautiful story of courage. love and acceptance. Follow Laura. www.laurabehnke.com www.thelifeactuallycompany.com www.instagram.com/laurabbehnke Follow Carys Carys' fitness, nutrition and mindset programmes: www.sweatitsquad.com 2021-08-191h 10

Level Up Lounge6 Tips on How To Stay Motivated!Join the nest Kickstart challenge> https://carysandersson.com/sweat-it-kickstarter/ Join the next round of SWEAT IT Bootcamp: https://carysandersson.com/sweat-it-bootcamp/ Sign Up of Audible today! First three months HALF PRICE https://tidd.ly/2G35M3 FREE 30day trial https://tidd.ly/3e9AzId Follow Carys. www.instagram.com/carysandersson Join the Facebook Community. https://www.facebook.com/groups/FemaleFitnessMotivation 2020-12-1125 min

Level Up LoungeCan NLP Make You A Master Of Your Mind?Let's delve into the world of Neuro-Linguistic Programming with Rebecca Lockwood. Sign up to Audible today! First three months HALF PRICE https://tidd.ly/2G35M32 FREE 30day trial https://tidd.ly/3e9AzId Follow Carys. www.instagram.com/carysandersson Join the Facebook Community. https://www.facebook.com/groups/FemaleFitnessMotivation Rebecca’s Book - Step Into your Personal Potential. https://amzn.to/2HyILoX FREE course. https://thefemaleentrepreneursnetwork.com/change-your-mind-change-your-life/2020-10-2625 min

Kingdom MindsEpisode #10: Interview w/ Bio-Roxas Pt 1In this episode we talk about the power of friendship within Kingdom Hearts: it’s okay to view character relationships however you want! We also had the wonderful Bio-Roxas on the show and had a blast interviewing him. Follow us for Part 2!Check out Bio! @Bio_Roxas on Twitter Bio-Roxas on YouTube Bioroxas on Twitch Like Kingdom Minds Podcast on Facebook!Follow us @kingdommindspod on Twitter and Instagram! Message us with any questions or suggestions for the Creator Spotlight segment!David's Youtube channel: Eternity in Our HeartsCarys is @carys...2020-10-2552 min

Level Up LoungeThis one thing can boost your immune system, improve your memory and aid weight-lossThis week, join Carys as she reveals her number one tip for optimal health. Check out the link below for my recommended products https://carysandersson.com/my-amazon-recommendations/ Follow Carys on Instagram: www.instagram.com/carysandersson Join the Facebook Community: www.facebook.com/groups/femalefitnessmotivation 2020-10-2023 min

Level Up LoungeCan your Personality Type Affect You Fitness Journey?Do you know yourself? One thing I have noticed from working with hundreds of women from all over the world is that there is never ‘one size fits all’. We all react differently to any given situation, we have personality traits, things that 'work for us’ and things that don’t. I believe that once you truly know yourself and your personality that you can use it to your advantage. Join the group. www.facebook.com/groups/femalefitnessmotivation Follow Carys On IG www.instgram.com/carys...2020-08-2517 min

Level Up LoungeGetting The most out of Your At-Home WorkoutsIn a time where many gyms are closed due to the pandemic, your host Carys talks about how to get great results from working out at home. This episode also includes a list of 10 tips to create an awesome at-home workout. https://carysandersson.com/six-week-fitness-challenge/ www.instagram.com/carysandersson 2020-08-1124 min

Kingdom MindsEpisode #7: Carys LOVES Agrabah?!In this episode we discuss our top 5 Disney worlds, Carys has a terrible opinion, and we have a part 2 discussion on Destiny vs Free-will!Like Kingdom Minds Podcast on Facebook!Follow us @kingdommindspod on Twitter and Instagram! Message us with any questions or suggestions for future episodes!David's Youtube channel: Eternity in Our HeartsOur logo is designed by David and @samicasiopeia on Instagram.Our theme ‘Dearly Beloved’ was arranged by Josh Reid.2020-08-0541 min