Shows
2023-02-0616 min
You Can’t Take It With YouBios - Lonna (mom), Annie, & Hannah!We're attacking this stuff from three different generations:
Lonna - our baby boomer, just turned 70 this year. She is married to Evans and has a blended family full of (awesome) adult children and a handful of (amazing) grandchildren. She owned a business for years prior to retiring in 2015 and is the immediate past President of Midday Rotary Club in Gig Harbor, Washington.
Annie - we'll go with Xennial for her (mix between Millennial and Gen X), 39 years old. Annie is Lonna's middle child and oldest daughter. Annie has two little kids (6 and 8) with her husband...
2022-08-1802 min2022-01-1418 min2022-01-0829 min2022-01-0817 min2021-11-2321 min2021-11-0922 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp: 20: A PB at age 43!Ironman 70.3 Washington was my fastest race ever!
2021-10-1616 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 19: Ironman 70.3 WashingtonThe day before Ironman 70.3 Washington. Will I get a PB at age 43?
2021-09-1913 min2021-08-3002 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 18: The 100 foot waveIn this episode, host Casey Arbenz, discusses some of his workouts for his upcoming races and a new documentary that hits home for us triathletes.
2021-08-2815 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 17: Kona cancelled!?!?In this episode, host Casey Arbenz discusses his disappointment with the postponement of the Ironman world championship.
2021-08-2016 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 16: 80/20 explainedIn this episode, post Casey Arbenz breaks down the 8020 training program for endurance athletes.
2021-08-1420 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 15: Winning = WorkKobe Bryant said that winning is everything. Host Casey Arbenz does not fully agree and explains why to him winning equals work.
2021-08-1429 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 14: Living in the MomentAfter getting to meet Tim Grover, Casey talks about Michael Jordan’s ability to live in the moment and how it can be implemented into his own life.
2021-08-1422 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 13: Ugh - Ironman hangoverIn this episode Casey opens up about the life challenges following a successful race.
2021-07-1420 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 12: Going back to Kona, baby!!In this episode, host Casey Arbenz talks about his most recent Ironman race at Coeur d’Alene, Idaho and his qualification for the 2021 Ironman World Championships. It will be his second trip to the big dance!
2021-07-0319 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 11: The hay is in the barnThis episode was recorded the night before Ironman Coeur d’Alene!! Host, Casey Arbenz talks about the trials and tribulations of being a father trying to prepare for a big race. He also walks through why he should be confident going into race day tomorrow.
2021-06-2714 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 10: New Bike Day!!!In this episode, host Casey Arbenz discusses his new bike: the TriRig Omni!
2021-06-2110 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 9: Gear I loveIn this episode, host Casey Arbenz, discusses his training as he approaches ironman Coeur d’ Alene, and some of his favorite gear that he trains with and will be using on race day.
2021-06-1230 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 8: Why I HATE lunch!In this episode, Casey talks about his workouts, a recent trip to San Diego to meet trial attorney John Gomez, and why he hates lunch and gets annoyed when people keep asking him to lunch!
2021-05-2726 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 7: Focus on your healthHost, Casey Arbenz discusses some recent health related issues and is reminded of the importance of stress management.
2021-05-2014 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 6: Preparing for your first triathlonIn this episode, host Casey Arbenz discusses the gear and preparation needed to complete your first triathlon.
2021-05-1130 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEp. 5: Racing in KonaIn this episode, host Casey Arbenz discusses his experiences racing in the Ironman World Championships in Kailua-Kona, Hawaii.
2021-05-0533 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEpisode 4: Finding balanceOpening new law firms, coaching T-Ball, Ironman training - all with a smile on my face (hopefully)!
2021-04-2921 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEpisode 3: My favorite triathlon podcastsI love all things triathlon and good triathlon content is hard to find. In this episode I discuss my favorite triathlon podcasts.
2021-04-2817 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEpisode 2: Qualifying for KonaQualifying for the Ironman World Championship: balancing life, family and work while still accomplishing athletic goals and remaining full of gratitude.
2021-04-2831 minTriathlon Lawyer Podcast - the Tri Lawyer PodcastEpisode 1: A little about meLawyering; Trial Lawyering; Being Active; Triathlon; Ironman; Family
2021-04-2824 min
Geopolitics & EmpireWilliam Engdahl: Are the French Protests a U.S. Color Revolution & is Trump the Real Deal?
Geopolitics & Empire · William Engdahl: Are the French Protests a U.S. Color Revolution & is Trump the Real Deal? #089
Strategic risk consultant and best-selling author F. William Engdahl discusses his latest book “Manifest Destiny” describing US-sponsored democratic regime change operations known as “color revolutions” which utilize civil society organizations such as USAID, Soros’ Open Society Foundations, and NGOs such as the National Endowment for Democracy (NED). He provides his analysis on whether or not the French “Yellow Vest” revolution is sponsored by the U.S. and discusses his change of mind on whether President Trump is an authentic patriot fightin...
2018-12-1200 min