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Showing episodes and shows of
Casey Arbenz
Shows
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 27: 2022 Year in Review
2023-02-06
16 min
You Can’t Take It With You
Bios - Lonna (mom), Annie, & Hannah!
We're attacking this stuff from three different generations: Lonna - our baby boomer, just turned 70 this year. She is married to Evans and has a blended family full of (awesome) adult children and a handful of (amazing) grandchildren. She owned a business for years prior to retiring in 2015 and is the immediate past President of Midday Rotary Club in Gig Harbor, Washington. Annie - we'll go with Xennial for her (mix between Millennial and Gen X), 39 years old. Annie is Lonna's middle child and oldest daughter. Annie has two little kids (6 and 8) with her husband...
2022-08-18
02 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 26: Dry January
2022-01-14
18 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 25: Goals for 2022
2022-01-08
29 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 24: 2021 year in review
2022-01-08
17 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 23: A month of rest
2021-11-23
21 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep: 21: More PB‘s at IM 70.3 Oceanside
2021-11-09
22 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep: 20: A PB at age 43!
Ironman 70.3 Washington was my fastest race ever!
2021-10-16
16 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 19: Ironman 70.3 Washington
The day before Ironman 70.3 Washington. Will I get a PB at age 43?
2021-09-19
13 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 19: Collins Cup review
2021-08-30
02 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 18: The 100 foot wave
In this episode, host Casey Arbenz, discusses some of his workouts for his upcoming races and a new documentary that hits home for us triathletes.
2021-08-28
15 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 17: Kona cancelled!?!?
In this episode, host Casey Arbenz discusses his disappointment with the postponement of the Ironman world championship.
2021-08-20
16 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 16: 80/20 explained
In this episode, post Casey Arbenz breaks down the 8020 training program for endurance athletes.
2021-08-14
20 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 15: Winning = Work
Kobe Bryant said that winning is everything. Host Casey Arbenz does not fully agree and explains why to him winning equals work.
2021-08-14
29 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 14: Living in the Moment
After getting to meet Tim Grover, Casey talks about Michael Jordan’s ability to live in the moment and how it can be implemented into his own life.
2021-08-14
22 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 13: Ugh - Ironman hangover
In this episode Casey opens up about the life challenges following a successful race.
2021-07-14
20 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 12: Going back to Kona, baby!!
In this episode, host Casey Arbenz talks about his most recent Ironman race at Coeur d’Alene, Idaho and his qualification for the 2021 Ironman World Championships. It will be his second trip to the big dance!
2021-07-03
19 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 11: The hay is in the barn
This episode was recorded the night before Ironman Coeur d’Alene!! Host, Casey Arbenz talks about the trials and tribulations of being a father trying to prepare for a big race. He also walks through why he should be confident going into race day tomorrow.
2021-06-27
14 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 10: New Bike Day!!!
In this episode, host Casey Arbenz discusses his new bike: the TriRig Omni!
2021-06-21
10 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 9: Gear I love
In this episode, host Casey Arbenz, discusses his training as he approaches ironman Coeur d’ Alene, and some of his favorite gear that he trains with and will be using on race day.
2021-06-12
30 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 8: Why I HATE lunch!
In this episode, Casey talks about his workouts, a recent trip to San Diego to meet trial attorney John Gomez, and why he hates lunch and gets annoyed when people keep asking him to lunch!
2021-05-27
26 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 7: Focus on your health
Host, Casey Arbenz discusses some recent health related issues and is reminded of the importance of stress management.
2021-05-20
14 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 6: Preparing for your first triathlon
In this episode, host Casey Arbenz discusses the gear and preparation needed to complete your first triathlon.
2021-05-11
30 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Ep. 5: Racing in Kona
In this episode, host Casey Arbenz discusses his experiences racing in the Ironman World Championships in Kailua-Kona, Hawaii.
2021-05-05
33 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Episode 4: Finding balance
Opening new law firms, coaching T-Ball, Ironman training - all with a smile on my face (hopefully)!
2021-04-29
21 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Episode 3: My favorite triathlon podcasts
I love all things triathlon and good triathlon content is hard to find. In this episode I discuss my favorite triathlon podcasts.
2021-04-28
17 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Episode 2: Qualifying for Kona
Qualifying for the Ironman World Championship: balancing life, family and work while still accomplishing athletic goals and remaining full of gratitude.
2021-04-28
31 min
Triathlon Lawyer Podcast - the Tri Lawyer Podcast
Episode 1: A little about me
Lawyering; Trial Lawyering; Being Active; Triathlon; Ironman; Family
2021-04-28
24 min
Geopolitics & Empire
William Engdahl: Are the French Protests a U.S. Color Revolution & is Trump the Real Deal?
Geopolitics & Empire · William Engdahl: Are the French Protests a U.S. Color Revolution & is Trump the Real Deal? #089 Strategic risk consultant and best-selling author F. William Engdahl discusses his latest book “Manifest Destiny” describing US-sponsored democratic regime change operations known as “color revolutions” which utilize civil society organizations such as USAID, Soros’ Open Society Foundations, and NGOs such as the National Endowment for Democracy (NED). He provides his analysis on whether or not the French “Yellow Vest” revolution is sponsored by the U.S. and discusses his change of mind on whether President Trump is an authentic patriot fightin...
2018-12-12
00 min