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The Mindful Malibu Morning PodcastDay 4: Energy in Motion - Mini Meditation SeriesDay 4 is here, the final day of The Mindful Malibu Morning's mini meditation series! You’ve grounded, cleared, visualized—and now it’s time to move forward.Today’s meditation is for motivation. For action. For quiet energy that carries you into your next step.🌞 Energy in Motion is live on The Mindful Malibu Morning.You are ready.#MotivationMeditation #EnergyFlow #MindfulMalibuMorningCasey Barneson is your host, your counselor, and friend in the journey towards personal growth, self-development, and motivation. Fostering mental health and wellness one episode at a time. Ins...2025-06-0509 minThe Mindful Malibu Morning PodcastDay 3: The Future I am Creating - Mini Meditation SeriesDay 3 is live of our 4-day mini meditation series!! What does your future feel like?In this visualization meditation, we gently imagine your future self—how they move, speak, and live in alignment.This is your space to dream and believe.✨ The Future I Am Creating is available now! Listen to Day 1 and 2 in the episodes if you have not already done so and stay tuned for Day 4 as you complete the mini meditation series. #VisualizationPractice #ManifestationMeditation #MindfulFutureFollow for more and subscribe to never miss an epis...2025-06-0409 minThe Mindful Malibu Morning PodcastDay 2: Clarity of Mind, Clarity of Heart - Mini Meditation SeriesWelcome back to day 2 of the 4-day mini meditation series. Today’s meditation is about clearing mental clutter and listening to the quiet wisdom of your heart.No need to fix or force—just sit, breathe, and be.💛 Clarity of Mind, Clarity of Heart #MentalStillness #HeartCentered #MiniMeditationSeriesFollow to stay up-to-date on the mini series, plus full weekly episodes and additional content. InstagramYoutube2025-06-0308 minThe Mindful Malibu Morning PodcastDay 1: Rooted in the Present - Mini Meditation SeriesWelcome to Day 1 of the 4 Day Mini Meditation Series - Rooted in the Present. Over the course of 4 days, in just 10 minutes per day, we will unlock the powerful benefits on meditation. A 4-day meditation journey for clarity, calm, and inner connection.💛 Day 1: Rooted in the Present💛 Day 2: Clarity of Mind, Clarity of Heart💛 Day 3: The Future I Am Creating💛 Day 4: Energy in MotionEach is under 10 minutes—and meant to meet you wherever you are.Tune in for Day 1. Your breath is waiting.#MindfulnessMatters #MiniMeditationSeries #WellnessPodcas...2025-06-0209 minThe Mindful Malibu Morning PodcastAligned and Awake: An ENFJ's Journey from Reflection to ActionWe have gone over the MBTI personality assessment in two parts (linked below) and reviewed each of the preference pairs. Now as Casey reflects on her personality type and the launch of her new business (eek!), it is a full circle aligned moment. Listen to hear updates and get inspired as YOU apply your own knowledge of MBTI to an area of your life that your facing right now. COMING THIS JUNE - a surprise mini series - listen to find out and follow on Instagram @themindfulmalibumorning for updates. Subscribe to YouTube! Links...2025-05-2123 minThe Mindful Malibu Morning PodcastMBTI Part 2: Can you guess what you are? A continued deep dive into the personality assessmentIn part two of the MBTI discussion, we'll unpack the last two of the four preference pairs. We'll discuss: Each preference pair, what they are and how to tell which on is youHow each of the pairs thrive and engage in work/career, relationships, and self-careWhy MBTI could be a tool to help unlock your personal preferences and give you a better code to navigating the world in an easier wayFollow for more! InstagramYoutube Show notes links MBTI - Take the assessment2025-05-0633 minThe Mindful Malibu Morning PodcastMBTI Part 1: Energy, Perception, and the Power of Knowing YourselfIn today's episode, we'll dive into part one of the Myers-Briggs Type Indicator and unpack the first two of the four preference pairs. We'll discuss: Each preference pair, what they are and how to tell which on is youHow each of the pairs thrive and engage in work/career, relationships, and self-careWhy MBTI could be a tool to help unlock your personal preferences and give you a better code to navigating the world in an easier wayPlus Casey talks about what she's reading and listening to this week. Instagram...2025-05-0138 minThe Mindful Malibu Morning Podcast10 Minute Guided Meditation for AnxietyThe Mindful Malibu Morning Meditation SeriesWelcome to the meditation series, including special 10 minute guided meditations. Listen to this guided meditation for: Calming anxietyFinding grounding and rootedness Gaining support and finding the ability to surrender A specific breathing exercise to calm your mind and help you get focused back in your bodyTension and release exercise for reducing anxiousness and any unsettled feelingsFull weekly episodes of The Mindful Malibu Morning include topics on: Self developmentPersonal growthMindfulnessMental health and wellnessInstagramYouTube2025-04-1912 minThe Mindful Malibu Morning PodcastIdentity: Finding confidence, your core values, and combating imposter syndromeThis week we talk about:How to level up your confidence in the core areas of your lifeHow identity can shift over timeWhat to do if you feel like you're floating in an area of your life How to combat imposter syndromeHow to use values to find your confidenceMentioned in the podcast: Trust the Universe Challenge - Gabby BernsteinFollow Casey Barneson InstgramYouTube2025-04-1529 minThe Mindful Malibu Morning Podcast10 Minute Guided Meditation for Trusting the ProcessListen to this 10 minute guided meditation on trusting the process for: When you need faith that you're heading in the right direction When you need grounding in the presentWhen you need confidence that you are in the right place at the right timeIn addition to meditations, find full weekly episodes on self-development, personal growth, and mental health and wellness released on The Mindful Malibu Morning podcast. IG The Mindful Malibu Morning YouTube The Mindful Malibu Morning 2025-04-1211 minThe Mindful Malibu Morning Podcast6 Ways to Invest in your Present SelfIn this episode we'll dive into six easy ways you can invest in your present self and help you propel towards your future goals simply by honoring where you are NOW.InstagramYoutube2025-03-3136 minThe Mindful Malibu Morning PodcastHow to make a big life decision and commit with confidenceIn today's episode we're talking about: What to do when you have a major life decision in front of you How to use your intuition in making a decision How values systems can play a major factorHow to avoid outside opinions and commit! Mini life lesson of the weekFollowThe Mindful Malibu Morning YoutubeLinks mentioned in show: Values WorksheetValues Exercise 2025-03-2136 minThe Mindful Malibu Morning Podcast12 Minute Guided Meditation for RestToday's episode features a bonus guided meditation for rest and recovery. Allow your body to recover and rejuvenate with a simple meditation practice. Follow along with the guided meditation and begin feeling the benefits! Full episodes released weekly. Follow on Instagram @themindfulmalibumorning.2025-03-1814 minThe Mindful Malibu Morning Podcast90 Seconds to Honor Your NeedsIn today's episode we discuss the busy week and choas that life is serving and how to find the pause to move forward with intentionality and mindfulness. We talk about: Setting boundaries with phone calls and needs from family and friendsHow to use the power of pause (90 seconds) rather than reacting to what's happening around you immediatelyNavigating the chaos that is daily lifeFollow on Instagram @themindfulmalibumorning for more. Episodes released weekly. 2025-03-1313 minThe Mindful Malibu Morning PodcastAfter the Fire: Shifting Perspectives and Prioritizing Time with Linh SnyderToday's episode we are joined by Linh Snyder, Malibu High School's College Counselor and mom of two. Linh shares her valuable insights after her family lost everything in the Thomas Fire in 2017. Now coming full circle and counseling the students and families of Malibu High School after the devastating Palisades fire, Linh provides the much needed community that brought her hope years prior. We talk about: Her perspective shift on life post firesHow she prioritizes time with a full time career and two little ones - mom guilt and allWhat helped her move forward after losing everything in...2025-03-0446 minThe Mindful Malibu Morning PodcastUnlocking the Power of Sleep: Rest to ResetIn today's episode, we'll talk about sleep. How to get back to the basics of night time routine to set you up for a good night's rest and why it matters. We'll discuss: Circadian rhythms and how to use cues to train your body to sleep better How to set up your bedroom to optimize sleep Why solving a problem at 2 a.m. never gets solved and always leads to anxiety Your night time routine Follow on Instagram @themindfulmalibumorning for more! Episodes released weekly. Watch on Youtube and access additional Monday: Meditation, Motivation, and...2025-02-2734 minThe Mindful Malibu Morning PodcastVegan, Vibrant & Aligned: Gaby Doyle on Life Transitions & Living Your TruthIn this episode, we'll talk with Gaby Doyle a former teacher who talks about leaving her 15 year career in the classroom, going vegan, and how she integrates service and passion in her daily life. We talk about: Finding fulfillment in teaching and when she knew it was time to leave Going vegan and how it changed her life and allowed her to live her truth How to filter social media to better serve your mental healthHow to find and stick to your valuesHow to live a life of truth even if it's different than how you were raisedHow...2025-02-2152 minThe Mindful Malibu Morning PodcastLiving Life with IntentionalityJoin Casey on The Mindful Malibu Morning for discussions on personal growth, self-development, motivation, and mental health and wellness.On this episode, we'll discuss:Living life with intention.How to find purpose rather than just reacting to what's in front of you.How intentionality can be your hidden motivator to getting tasks done .And getting back into that workout routine, and enjoying the little things in life.Follow on Instagram @themindfulmalibumorningEpisodes released weeklyTune in on Mondays for mini bonus episodes with guided meditations and movement.2025-02-1116 minThe Mindful Malibu Morning PodcastBONUS: 10 Minute Guided Meditation for a Positive DayMeditation doesn't have to be complicated! Enjoy our Monday bonus episode and listen for an easy guided meditation for empowerment, positivity, and helping you envision your best self and best day!Mondays are for:MeditationsMovementMotivationListen each week for full Mindful Malibu Morning episodes on self-development, growth, and wellness. Follow @themindfulmalibumorning on Instagram. Have a beautiful day!2025-02-1012 minThe Mindful Malibu Morning PodcastCareer Confidence: Aligning personality, purpose, and growth in your professional lifeJoin Casey Barneson as she unpacks ways to gain more confidence and power in your professional life. This episode will discuss:
How to get clear on your personal motivators that drive your career decisions
Small steps you can take to focus on your career goals and start getting you there
MBTI and how personality assessments can help you position yourself in a way to thrive
Finding your WHY when it comes to your career moves
Gaining confidence in your professional world
Episodes released weekly, in addition join Mondays for bonus episodes on guided meditations...2025-02-0629 minThe Mindful Malibu Morning PodcastWrite Your Best Life: The Power of ScriptingJoin Casey Barneson in this episode as she talks about the powerful tool of scripting. Scripting will help you get clear about your goals and help you gain powerful momentum and clarity to begin achieving them and living your best self. We'll talk about how to use this practice whether you're looking to change your career, get into a relationship, travel, move, or whatever else you might be imagining for yourself. Learn how to set up your space, and script in an effective way that brings inspired action. Follow on Instagram @themindfulmalibumorning. Episodes released every week! 2025-01-3127 minThe Mindful Malibu Morning Podcast9 Minute Guided Meditation: Bonus Episode!Listen to this free 9 minute guided meditation for grounding, centering, and finding calm. Listen in the morning, throughout your day, or in the evening to gain the immediate benefits of meditation. Follow @themindfulmalibumorning on Instagram for more content, self development, growth, and mental wellness. 2025-01-2809 minThe Mindful Malibu Morning PodcastEmotional Regulation: Get back your power when it comes to emotions and responding to life around youWelcome back to The Mindful Malibu Morning! This episode will discuss:
Emotional regulation
How to get back your power rather than just reacting to life around you
Three simple words to use when practicing emotional regulation
and more!
Join Casey for discussions on life, self-development, and generally how to live your life with more meaning and purpose. We all have the power to live our lives a little better than the day before and it starts with putting yourself first! Follow on Instagram @themindfulmalibumorning. Subscribe to catch episodes released each week. 2025-01-2629 minThe Mindful Malibu Morning PodcastHow to be productive when life is just life-ing: Tips for managing through the chaosSimple systems and small focused action can lead to greater productivity and momentum. Despite challenges and great events disrupting Los Angeles (and whatever you may be dealing with in life right now), listen for a meditation on new beginnings, and a grounding conversation, filled with actionable tips to help you go about your day to day with more ease and flow. Listen in for a book recommendation to help shift your mindset on productivity, and learn about time blocking, and how to ask for help when you need! All in this episode. Follow on Instagram @themindfulmalibumorning!2025-01-1633 minThe Mindful Malibu Morning PodcastL.A. Fires and Devastation: A dedicated meditation to those in needEpisode 2 of The Mindful Malibu Morning Podcast has been pushed back as Los Angeles, the Palisades, and families near and dear have been ripped of their homes and communities. Join for meditation, support, and centering in a time of destruction and devastation.2025-01-0914 minThe Mindful Malibu Morning PodcastAuthentic Identity: The power of defining your own true selfFor our VERY FIRST episode of The Mindful Malibu Morning, join Casey Barneson for a conversation around identity and get to know your new host. Casey Barneson has held a career in the field of education for the past 10 years. Her work and new major life shift has inspired a brand new podcast, one where you get to learn more about Casey, but more importantly, learn more about yourself as you learn and grow. The episode has an activity, practical tools, and discussions surrounding identity and what to do if you're in an identity crisis. Join each episode for...2025-01-0332 minThe Mindful Malibu Morning PodcastTrailer: The Mindful Malibu Morning PodcastThe Mindful Malibu Morning Podcast is a space for fostering mental health and wellness through conversation and connection. Find self-discovery, personal motivation, growth, and inspiration in each episode. Join Casey Barneson, educator, counselor, and published author, as she shares insights and impactful discussions for creating a life of passion, meaning, and purpose. Coming January 2025. Like and subscribe to follow the journey. Follow @themindfulmalibumorning on Instagram.2024-12-2800 min