Shows
Athletic Moms PodcastHow finding strength training changed her as a mom & athleteToday's guest -Casey Curoe- dives into her fitness journey from athlete coach to mom. After trying every form of fitness/exercise before, during, and after her pregnancies, she discovered strength training and talks about why strength training changed her body, and health and why she recommends it to her clients.
Stay tuned for this episode because you're not going to want to miss it!
You can find Casey:
Facebook Group: https://www.facebook.com/casey.curoe
Follow me for daily tips on:
Instagram...2024-03-0134 min
Health Made SimpleHow to start calculating your macros and calories with coach Jessica CareyHow many calories should you be eating?How much protein, fat and carbs should you be eating?Why do you even need to know this information?
I want to welcome Jessica Carey, a Marco Coach that is also a mother of 5 that learned from her own personal experience how she combated health and has created it a life long habit NOT just another diet or exercise routine.
The best part of this podcast is the live Q & A at the end! You don't want to miss it!
Y...2024-02-061h 01Health Made SimpleWhy Fulfilling Promises to Yourself is Essential for Personal Growth with guest Jeremy NicholsonThere more multiple ways to keep yourself accountable, but the question is, do you? When was the last time your kept your promise to yourself and actually followed through?
This step creates confidence & growth!
Today I bring on special guest Personal Trainer, Semi-Pro Paddle Boarder and stay at home dad, Jeremy Nicholson. He brings a lot to the conversation about self reflection, discipline , and how to take action. Having the ability to create structure for yourself not only will improve your health, but improve all areas of your life...2024-01-171h 17Health Made SimpleHow to help kids achieve a healthy lifestyle early onToday I bring on a very special guest to discuss an important topic around kids health, how to start incorporating it early on and what types of foods to start incorporating a healthy diet.
This was a very fun episode...I hope you enjoy :) 2024-01-0916 minHealth Made SimpleThe pros and cons of the New Year New You approachIn this episode, I talk all about New Year's Resolutions - the pro's, the con's, the statistics and how to beat those if you plan to make some changes for the 2024 year! And this goes towards all types of resolutions, not just heath and wellness.
I am not one to always make resolutions, but I have made one this year and discuss that towards the end of the episode. If you have a new years resolution, I would love to hear what yours is! 2024-01-0227 minHealth Made SimpleGut health, autoimmune disease and chronic inflammation with Noah ZimmermanWelcome Noah Zimmerman, a personal trainer & nutritionist hat specialized in gut health, autoimmune disease and chronic inflammation.
In this episode we discuss;
What is an as an autoimmune disease,
How gut health plays an important role in health
What cause chronic inflammation
Importance of lifestyle and nutrition
How stress plays a big role in our gut health
What supplements you can start including to better your gut health
You can find Noah on Instagram HERE or on his website HERE2023-12-2751 minHealth Made SimplePhysical Therapy, Strength Training & Lifelong Healthy Movement with BritniI am welcoming Britni, a physical therapist and strength coach that discusses the effectiveness of strength training & how to create lifelong healthy movement patterns. Her goal as a coach is to help you keep your body healthy and pain/injury free so you can participate in sports and activities you love and live your life exactly as you want without movement restrictions or limitations.
This was such a fun discussion. She even suggested to get a yearly check-up with a physical therapist! To find a supporting PT near you, check out https://www.apta.org/
2023-12-1953 minHealth Made SimpleHow to enjoy the holidays guilt freeThe holidays are in full swing- and I want you to enjoy them GUILT FREE! Remember, there are only a few holidays throughout the year, it's more about what are you doing on all the other days? I walk through a couple mindset shifts to help, along with some helpful tips to stay healthy during this season- all GUILT FREE. 2023-11-2221 minHealth Made SimpleMaking women's mental health a priority pre-pregnancy, during pregnancy and postpartum with Riley AndrewsI am excited to bring on special guest Riley Andrews, a licensed mental health therapist that specializes in perinatal mental health. Riley helps women during all different stages of parenthood, from the pre-pregnancy stage, to during and post pregnancy. She also helps women learn how to navigate parenting and so much more when it comes to women's mental health! You don't want to miss this one!
If you need additional resources, here are some websites Riley recommends:
https://www.postpartum.net/
https://www.psychologytoday.com/us
You can find Riley at:
https://restoring-wellness.org/
https://www.instagram.com/rileykandrews/2023-10-3053 minHealth Made SimpleDifference between traditional strength training and exercising with weightsWhat is the difference between using weights when working out and traditional strength trianing? It actually all depends on your goals and what you are working towards.
Make to download this free rest period guide HERE 2023-10-2315 minHealth Made Simplethe REAL reason you're not seeing progressIt's more than just what's the best exercise plan or the best nutrition plan. It's the underlying WHY and HOW that gets us stuck when it comes to bettering your health. Do you know your why behind what your doing?
If you need help putting your puzzle pieces together, don't ever hesitate to reach out! I just want you to live the best possible life you can live!
New this week: I am offering a FREE macro prescription this week; all you need to do is fill out this...2023-10-1620 minHealth Made SimpleAll things about FATSToday I am excited to dive into the macronutrient; FAT. What types of fats are there, which ones we need, which ones we should start reducing and how much you be aiming to consume.
If you ever have questions, don't hesitate to reach out to me on my IG https://www.instagram.com/casey.curoe/ or my website https://www.caseycuroe.com/2023-10-0923 minHealth Made SimpleWhat is the best exercise routine to build muscle?Are you wanting to get into strength training but not sure where to start? Do you feel like you may have plateaued in your routine? Then this is the episode for you! I talk all about the frequency you should be strength training, the rep range, making sure you are lifting heavy enough and the top 5 exercises you should be incorporating.
Are you ready to get strong? Let's go!2023-10-0230 minHealth Made Simple6 ways to eat healthy if you hate cookingIs cooking something you don't really like to do or struggle with? Cooking has a stigma attached to it that makes it seem daunting, hard and long (especially when you are busy already). I walk you through 6 easy steps to help you start eating healthy again that won't take you hours in the kitchen!
2023-09-2524 minHealth Made SimpleAre you eating enough?When it comes to your health, not eating enough calories can also be triggering your health negatively. Getting enough nutrients regulate your hormones, give you proper energy, aid in proper sleep, aid in weight loss plus so much more! I talk all about the signs and symptoms of not eating enough, why eating proper calories helps your body function optimally and how to start eating more. I hope you enjoy!
Make sure to check out the two resources I mention in the show:
My favorite food tracking app: https://cronometer.com/
2023-09-1125 minHealth Made Simple3 ways to maximize muscle buildingAre you new to strength training and want to make sure you are setting yourself up for success? Or have you been strength training for a while and feel like you have plateaued? I walk you through the 3 areas that you should be incorporating into your health routine to make sure you are setting yourself for success when it comes to building muscle and getting stronger regardless of fitness level. Bonus: all 3 of these health routines will also set you up for long term health as well! Hope you enjoy. 2023-09-0521 minHealth Made SimpleTop 7 foods categories you should include for a healthy dietTodays episode, I talk all about the TOP 7 food categories you should focus your meals & snacks around! If you have keep the majority of your foods in these categories, you are setting yourself up for a healthy body weight, fat loss and help improve muscular growth and strength! When it comes to nutrition is really is all about balance. The goal is to consume these foods 80% of the time and then all the FUN foods the remaining 20% of the time (desserts, pizza, pasta, alcohol, etc) If you have any questions around this topic, don't hesitate to reach to me...2023-08-2830 minHealth Made SimpleTrue or False? When it comes to fat loss, cardio is better than strength trainingCardio vs Strength training for fat loss is a popular conversation between coaches and individuals. In this episode, I dive deep into the why's, pros and cons and benefits of each! Some of this includes, which one burns more calories, which one requires for adaptation, which one you need for fat loss and so much more!
If you are enjoying this podcast, if you could share, comment or write a review, it will help spread the word of my podcast at no cost! Thank you for listening.
2023-08-2120 minHealth Made SimpleMental Health & Body Image with Jennifer AckerI want to welcome license therapist Jennifer Acker who specializes working with women in mental health. The role between our mental and physical health are directly correlated, and is prevalent in today's society. We dive into the differences between men and women's mental health (yes there is genetic component), how substances can get involved, and how to understand when we need to ask for help, plus so much more! Jen has provided a ton of additional recourses, make sure to check out the links below!
https://www.psychologytoday.com
https://www.samhsa...2023-08-1153 minHealth Made SimpleMy 3 step process to help build muscle and lose weightIn today's episode, I walk you through my 3 step process that I prescribe to my clients. Each of these are simple approaches to bettering your health, weight loss and gaining muscle!
caseycuroe.com
https://www.instagram.com/casey.curoe/2023-08-0413 minHealth Made SimpleTop 5 movement you should be incorporating in your exercise routineYou've heard me say it before; its about setting yourself up for life long health! In this episode, I walk you through the top 5 movements that you should be incorporating in your exercise routine. Each of these movements not only helps you get stronger, but will set you up for life long health. Typically, when we get injured, it's when we do a random movement. The goal of the exercises is to strengthen your muscles, tendons and ligaments for injury prevention AND help make your activities outside of the gym easy!
https://www.instagram...2023-07-2115 minHealth Made SimpleLet's clear up the confusion on carbsCarbs get such a bad rap in the nutrition world. On today's episode, I hope to educate you on how great carbs actually are! I talk all about what carbs are, why we need them, how much you should be getting and what types of foods you should be including, including desserts. Don't forget to download my FREE carb guide HERE.
If you have any question around this topic or any others, you can find me at:
Instagram: https://www.instagram.com/casey.curoe/
Website: https://www.caseycuroe.com/
2023-07-1420 minHealth Made SimpleChronic stress, metabolism and blood sugar; how they are all connected with Laura PalmerLaura Palmer is a registered dietician that works with women who are struggling with chronic stress and how it's affects your metabolism, hormone health and blood sugar levels. It's all connected! Laura dives into how to spot any chronic issues and how to start applying nutrition, strength training and lifestyle changes to start bettering your health and how its affecting weight loss. If you want more information from Laura, make sure to check her information out here:
https://www.instagram.com/lpalmerrd2023-07-0751 minHealth Made SimpleIs warming up necessary?Are you someone that goes straight into your workout without warming up? On this episode I cover the following topics:
Do you need to warm up?
Is foam rolling affective?
Mobility vs Stretching?
Best way to do warm up sets before lifting
Check out these 2 warm up options:
Mobility Flow
Quick 2 min full body warm up
2023-06-3015 minHealth Made SimpleTraining with intention - Cate/Lifestyle & Habit CoachCate is an online and in-person personal trainer that specializes working with woman. She has helped multiple women learn how to navigate their health through weight training, eating with flexibility and without having to do "traditional" cardio. Cate and I do have similar philosophies when it comes to health, so this was fun to learn how she approaches clients obstacles and how she helps them better their lives.
Cate offers a new on-line program called Foundations. Make sure to check her out!
https://www.instagram.com/coachedbycate/2023-06-2351 minHealth Made SimpleWhy you don't have to do cardio to get in shapeI am a big believer in not having to do cardio to get in shape! This philosophy is something I coach to all my clients. I used to be a huge cardio bunny in my early fitness years and then discovered I didn't like it and then realized I didn't need it. Make sure you listen in to see why you can start eliminating cardio and get in the best shape of your life!
https://www.caseycuroe.com/
https://www.instagram.com/casey.curoe/2023-06-1613 minHealth Made SimpleAdd these 3 thing to your dietWhen it comes to changing your nutrition, make sure you are ADDING these 3 things. When you start adding these 3 things into your diet, it will naturally shift the way you eat! I have incorporated these with clients they notice changes from weight loss, to increased strength, less bloating and so much more!
If you ever have questions or want addtional information, you can find me on Instagram or my Website.2023-06-0914 min
Leave your EXCUSES after the beep...Leave Your EXCUSES After The Beep..."Are you being realistic in your planning?"Join us this week as we interview our friend Casey Curoe a Strength & Fitness Coach. She shares tips on how to get started with your exercise routine as we dive into some of the most common excuses, she has heard throughout her time in the fitness industry in regard to time and planning. 2023-06-0529 minHealth Made SimpleMy top 5 Health Habits for overall better healthIt's all about the small changes that contribute to your success when it comes to your health. I walk you through my top 5 health habits that I implement almost daily to help me feel my best each day. I hope you find this episode helpful!
2023-06-0217 minHealth Made SimpleFoot health & back pain with personal trainer and coach LanaYou don't want to miss this episode all about foot health and back pain- yes they can be connected! Meet Lana, my first guest. She is a personal trainer and coach that specializes in foot health and fixing people with pains. We dive into how she assess foot health, how it correlates to knee and back pain and how you can start implementing mobility movements to help with foot pain and foot health.
Find Lana here
Shoe recommendations:
vivobarefoot.com
https://www.merrell.com/US...2023-05-2658 minHealth Made SimpleAll things supplementsMake sure to listen to this one! Health supplements are the #1 money maker in the health industry!! If there is anything you take away from this is to make sure you are doing your research before purchasing any of them. Majority of these can be fixed by lifestyle, nutrition and exercise alone. I do dive into 3 supplements that I do recommend, but are only “add ons" as long as you are exercising, eating a balanced diet and working on lifestyle changes.
Creatine Monohydrate
Protein Powder
Multi-Vitamin 2023-05-1919 minHealth Made SimpleWhat to look for when you aren't seeing resultsIf you don't feel like you are achieving your health goals, make sure you check into these other areas to make sure you are optimizing your health. And yes, it's more than just nutrition and exercise. It's about looking at the entire picture.
https://www.instagram.com/casey.curoe/
https://www.caseycuroe.com/
2023-05-1217 minHealth Made SimpleStop using the scale as a measurement of your healthWomen have been told to "weigh less" and hop on the scale. I am hear to tell you that the scale only tells a fraction of the story because there are multiple reasons why the scale shifts and moves. I walk you though other health habits that causes the scale to move up and what other measurements you should start paying attention to when it comes to your health.
https://www.caseycuroe.com/
https://www.instagram.com/casey.curoe/
2023-05-0517 minHealth Made SimpleI will start taking care of my health when....Life happens, so how can I stay consistent? I walk you through 3 different simple steps that you can start (pick 1) in order to continue making health a proiorty regardless of how busy or not busy you are. Don't forget to check out my complimentary nutrition guide to help you stay on track with your food, plus other free guides at https://www.caseycuroe.com/
Thanks again for your support!
~Casey 2023-04-2818 minHealth Made SimpleProtein...the super foodProtein truly is a super food that majority are not eating enough of! Protein has a TON of health benefits that is not being talked enough about. I talk all about the health benefits of protein, how much you should be aiming for, how to get more protein into your diet and even some examples! Just for you, here is a complimentary protein guide!
Website: caseycuroe.com
Instagram: https://www.instagram.com/casey.curoe/2023-04-2121 minHealth Made SimpleRep ranges and Frequency....why these are so important!Rep ranges and the frequency! These are such an important factor when looking at programs and talking to other trainers. This is an underrated topic that most don't know, so make sure you are hitting the proper reps and frequency in order to look and feel your best! 2023-04-1417 minHealth Made SimpleWhy you should be including strength training in your weekly routine for life!Today I talk all about the basics of resistance training from what is it; why you need it; how frequent you should be incorporating it; and why it's something you can do for the rest of your life! I even talk a little but about rep ranges and why you need them all. Make sure to give this one a listen to help you begin your new health routine or just help provide you with additional information to better your current routine! 2023-04-0718 minHealth Made SimpleWelcome to the Health Made Simple Community Podcast!Welcome to the Health Made Simple Community Podcast. I have been in the health and fitness space for over 15 years and I wanted to starting giving woman the simple tools to start charge of their health today! I talk briefly about how I got started, what my goal is of this podcast and little of who I am. 2023-03-3113 min
Sip the SauceEp.25 Health & Fitness: Casey Curoe Women's FitnessAugust is all about health and wellness. In this episode I speak with women's fitness trainer and friend Casey Curoe about her personalize workout and nutrition plans. Did I mention all of her help can be done virtually! We discuss cardio vs strength training, protein intake, and women's muscle mass.Casey Curoe Women's Fitness TrainerInstagram: www.instagram.com/casey.curoeFacebook Group: https://www.facebook.com/groups/295848715054938Facebook: https://www.facebook.com/groups/295848715054938/user/67900228 Make sure you Like/Share/Follow the show!www.sipthesauce.comwww.facebook.com/sip...2021-08-0236 min